Osteoarthritis (OA) - Management, Prevention & Lifestyle
Definition
Osteoarthritis is characterized by failed repair of synovial joint tissues after intra-articular stress, resulting in cartilage/bone breakdown, pain, stiffness, and functional disability. It affects >50 million people worldwide, with women disproportionately affected.
Management
Step 1: Core / Non-Pharmacologic Interventions (First-Line, Mainstay)
Active, non-pharmacologic interventions should always be tried first, followed by or in concert with medications. These include:
| Core Treatment | Key Points |
|---|
| Patient education | Understanding disease, treatment options, benefits/harms, self-management |
| Weight management | Lose 5-10% of body weight as a starting point; greater loss = greater benefit. Aim for BMI <25 kg/m² |
| Therapeutic exercise | Planned, structured activities (see table below) |
| General physical activity | Walking, cycling, swimming, gardening, dancing |
| Behavior change support | Referral to physiotherapist, dietician, or exercise specialist |
Exercise Types for OA (Goldman-Cecil Medicine 26E)
| Type | Hand | Knee | Hip | Examples |
|---|
| General physical activity | + | + | + | Walking, cycling, gardening, dancing |
| Aerobic exercise | - | + | + | Running, stationary cycling, power walking |
| Strengthening | + | + | + | Squats, seated knee extension, resistance bands |
| Neuromuscular/balance | - | + | + | Wobble boards, single-leg balancing |
| Tai chi and yoga | - | + | + | Mind-body focus, coordination, mindfulness |
| Joint mobility/stability | + | + | + | Tailored range-of-motion exercises |
| Water-based exercise | - | + | + | Aqua aerobics, hydrotherapy, swimming |
Clinicians should prioritize interventions that are safe, accessible, and cost-effective.
Step 2: Pharmacologic Treatment
| Drug | Recommendation | Notes |
|---|
| Topical NSAIDs (e.g., diclofenac gel) | First-line preferred over oral | Safer systemic profile |
| Oral NSAIDs | Recommended (AAOS) | Use lowest dose, shortest duration; avoid in renal disease, peptic ulcer, anticoagulation |
| Acetaminophen (paracetamol) | Recommended (AAOS) | Adjunct or alternative to NSAIDs |
| Oral corticosteroids (prednisolone 10 mg/day) | Short-term use (up to 6 weeks) | Symptoms return rapidly on discontinuation |
| Intra-articular corticosteroids | Adjunct for effusion/flare | Physical therapy may be superior for long-term function |
| Duloxetine | Useful for neuropathic/central pain component | Shooting, burning, pins-and-needles symptoms |
| Tramadol/oral narcotics | NOT Recommended (AAOS) | Harms outweigh benefits in OA |
| Glucosamine/chondroitin | Avoid reliance | Evidence insufficient |
| Viscosupplements (hyaluronic acid) | Avoid | Not recommended by current guidelines |
| PRP (platelet-rich plasma) | Still investigational | RCTs show no benefit over placebo |
AAOS = American Academy of Orthopaedic Surgeons Evidence-Based Clinical Practice Guideline for Knee OA (Nonarthroplasty)
Step 3: Adjunctive/Assistive Measures
- Cane/gait aid - recommended for impaired walking
- Bracing - recommended for varus/valgus malalignment
- Lateral wedge insoles - Not Recommended (AAOS)
- Footwear advice/orthotics (podiatry referral for abnormal foot posture)
- Physiotherapy - manual therapy, exercise prescription, balance training
Step 4: Surgical Referral
Refer to orthopedic surgeon for end-stage OA when conservative options have failed. Indications include:
- Joint pain disrupting normal sleep
- Severely reduced walking distance
- Markedly restricted activities of daily living
- Significantly reduced quality of life
Surgical options include total knee or hip arthroplasty.
Newer/Investigational Treatments
- Sprifermin (intra-articular recombinant human FGF-18): increases femorotibial cartilage thickness but without clear clinical benefit so far
- IL-1β inhibitors (e.g., canakinumab): under investigation for disease modification
Prevention of OA
Two major strategies:
-
Prevent joint injury
- ACL injury prevention programs focusing on sports-specific movements reduce ACL injury rates by 50-80%, thereby reducing future knee OA risk
- Use of proper technique in sports/occupational tasks
- Avoid repetitive joint stress and overuse
-
Weight reduction
- Reducing BMI from obese (≥30) to overweight (≥26-<30): reduces symptomatic knee OA incidence by ~20% in men, ~33% in women
- A 5 kg or 5% weight loss can reduce incident clinical knee OA from 21% to 7% over 6-7 years
(Goldman-Cecil Medicine International Edition, 26E)
Gout - Management, Prevention & Lifestyle
Key Concept
Gout results from monosodium urate (MSU) crystal deposition in/around joints due to sustained hyperuricemia (uric acid >6.8 mg/dL). Most cases (>90%) result from renal underexcretion, not overproduction.
Phase 1: Acute Gouty Flare - Treatment
Goal: Relieve pain and terminate the flare as quickly as possible.
| Intervention | Details |
|---|
| Rest + ice | Generally helpful; not sufficient alone |
| NSAIDs | First-line; widely used. Avoid in renal insufficiency, peptic ulcer disease, chronic anticoagulation |
| Oral colchicine | 1.2 mg (2 tablets) at onset, then 0.6 mg 1 hour later (total 1.8 mg day 1), followed by 0.6 mg once or twice daily x 7-10 days (adjusted for renal function). Do NOT use this acute dosing if patient already on colchicine prophylaxis |
| Corticosteroids | Oral (prednisolone 30 mg/day), IM, or intra-articular. Equally effective, slightly safer than NSAIDs. Best for those with renal impairment or colchicine intolerance |
Key principles:
- Start treatment early
- Ensure adequate dosing
- Continue anti-inflammatory therapy until flare completely resolves (6-10 days)
- If already on urate-lowering therapy: do NOT stop it during a flare
- Urate-lowering therapy can be safely started during a flare if anti-inflammatory cover is maintained for the following months
Phase 2: Chronic Urate-Lowering Therapy (ULT)
Goal: "Treat-to-target" - lower serum uric acid to prevent crystal formation and dissolve existing deposits.
Targets (ACR/AHA):
| Patient Group | Serum Uric Acid Target |
|---|
| History of ≥2 flares OR single flare with CKD stage ≥3 OR serum urate ≥9 mg/dL | <6.0 mg/dL |
| Advanced/severe gout (tophi, frequent flares) | <5.0 mg/dL |
Urate-Lowering Agents:
| Drug | Dose | Notes |
|---|
| Allopurinol (1st line) | Start ≤100 mg/day; escalate by 100 mg every 2-5 weeks; max 800 mg/day | Start at 50 mg/day and escalate by 50 mg in advanced CKD |
| Febuxostat (2nd line) | Start 20-40 mg/day; increase to 80 mg/day over 2-6 weeks | Use if allopurinol failed, intolerant, or sensitive. Possible increased cardiovascular/all-cause mortality vs. allopurinol in patients with CVD |
| Probenecid (uricosuric) | Up to 2 g/day | Add-on when XO inhibitors fail. Avoid in nephrolithiasis or CKD stage ≥4 |
| Pegloticase (recombinant uricase) | 8 mg IV every 2 weeks | Refractory gout when conventional therapy fails. Can be combined with methotrexate or mycophenolate mofetil for better response |
| Empagliflozin (SGLT2i) | Standard dosing | Significantly reduces uric acid and gout attacks in heart failure patients (beneficial side effect) |
Phase 3: Anti-Inflammatory Prophylaxis During ULT Initiation
When starting any ULT, flare activity typically increases initially - prophylaxis is mandatory:
- Colchicine 0.6 mg once or twice daily (preferred) OR
- Low-dose NSAIDs
- Continue prophylaxis for at least 3-6 months after ULT initiation
- Monitor CBC and renal function during this period
Lifestyle Modifications for Gout
ACR Recommendations on Lifestyle and Diet:
| Category | Specific Recommendations |
|---|
| Avoid | Organ meats (liver, kidney, sweetbreads); High-fructose corn syrup drinks; Alcohol overuse (especially beer and spirits) |
| Limit | Beef, pork, lamb, shellfish; Beer (any amount) |
| Encourage | Low-fat dairy products; Adequate hydration (stay well-hydrated); Healthy overall diet; Exercise to achieve fitness |
| General | Weight loss for obese patients; Smoking cessation |
(Goldman-Cecil Medicine, Table 252-3 - ACR Lifestyle/Diet Recommendations)
Additional Dietary Notes:
- Fructose from high-fructose corn syrup and fruit juices raises uric acid - minimize these
- Coffee and vitamin C have some uricosuric effect (evidence modest)
- Cherries/cherry extract have shown reduction in gout attacks in observational studies
- Alcohol causes decreased renal urate excretion AND increased purine production - avoid overuse
Prevention of Gout (Primary and Secondary)
| Strategy | Details |
|---|
| Maintain serum urate <6.0 mg/dL | Prevents crystal formation; existing crystals dissolve over months to years |
| Avoid precipitating drugs | Thiazide diuretics, low-dose aspirin, cyclosporine, tacrolimus all raise uric acid; consider alternatives if possible |
| Treat underlying comorbidities | Hypertension, metabolic syndrome, obesity, CKD all drive hyperuricemia |
| Dietary modification | As above (ACR recommendations) |
| Review medications | Loop diuretics, pyrazinamide, ethambutol raise uric acid |
| Patient education | Critical - patients must understand the treat-to-target strategy; early treatment initiation on flare onset; never stopping ULT during a flare |
Summary Comparison Table
| Feature | Osteoarthritis | Gout |
|---|
| Mechanism | Cartilage/bone degeneration; failed repair | MSU crystal deposition from hyperuricemia |
| Pain type | Chronic, use-related, morning stiffness <30 min | Episodic, acute, excruciating flares |
| First-line Rx | Topical NSAIDs + therapeutic exercise | NSAIDs / colchicine / corticosteroids for flare |
| Long-term Rx | Core non-pharmacologic + oral NSAIDs PRN | Urate-lowering therapy (allopurinol first) |
| Key lifestyle | Weight loss, exercise, joint protection | Low-purine diet, reduce alcohol, hydration |
| Prevention | Weight reduction, injury prevention | Treat-to-target <6.0 mg/dL, dietary changes |
| Surgical option | Total joint arthroplasty (end-stage) | Tophus debulking (rare, severe cases) |
Sources:
- Goldman-Cecil Medicine International Edition, 26E - Chapters 241 (Osteoarthritis) and 252 (Gout and Hyperuricemia)
- Miller's Review of Orthopaedics 9E - AAOS Evidence-Based Guideline for Knee OA
- 2024 Chinese Guidelines for Hyperuricemia and Gout - Part I (PMID 40692263)
- Systematic Review of OA Clinical Practice Guidelines (PMID 37394226)