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Assa kya kre ki sex ki timing badhe

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premature ejaculation AND treatment

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"premature ejaculation" AND therapy

Sex ki timing badhane ke liye pehle yeh samjhein ki jaldi discharge hona bahut common hai. Agar yeh aksar ho, control na ho, aur stress ya relationship par asar pade, ise premature ejaculation kehte hain.
Ghar par try karne layak tareeqe:
  1. Stop-start technique: Jab discharge ka ehsaas kareeb ho, stimulation 30-60 seconds rok dein. Arousal kam ho to dobara shuru karein. Isko practice se control badhta hai.
  2. Condom use karein: Thick condom ya delay condom sensitivity kam kar sakta hai.
  3. Pelvic-floor (Kegel) exercises: Jis muscle se urine ka flow rok sakte hain, usse 5 seconds squeeze karein aur 5 seconds relax. 10 repetitions, din mein 2-3 baar. Peshaab karte waqt regularly exercise na karein.
  4. Slow pace aur breaks: Deep breathing, foreplay, pauses aur partner ke saath open communication pressure kam karte hain.
  5. Alcohol, smoking aur stress kam karein: Neend, exercise, anxiety management aur relationship tension par kaam bhi madad karta hai.
Dawai khud se na lein. Doctor kuch cases mein lidocaine/prilocaine delay cream/spray, ya medicines jaise dapoxetine/SSRIs prescribe karte hain. Numbing cream lagane par condom use karein aur excess cream wash off karein, warna partner ko bhi numbness ho sakti hai. Viagra-type medicine timing ke liye har kisi ko suit nahi karti, khaas kar agar erection ki problem na ho.
Agar har baar 1 minute ke andar discharge ho jata hai, problem 3 mahine se zyada hai, erection bhi weak hai, pain/burning, diabetes/thyroid, ya anxiety/depression hai, to urologist/sexologist se milna best rahega. Behavioral methods aur doctor-guided treatment ka combination zyada effective ho sakta hai, as recent reviews also suggest (2025 systematic review). The EAU guidance also discusses behavioral therapy, counselling, topical anesthetics, and prescribed medicines.
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