Acclimatization to High Altitude
Definition: When a person remains at high altitude for days, weeks, or years, the body becomes progressively more adapted to the low PO2, so that hypoxic effects are reduced and work capacity increases. This process is called acclimatization (Guyton and Hall Textbook of Medical Physiology, p. 551-553).
Physiological Changes
1. Increased pulmonary ventilation
Low PO2 stimulates the peripheral arterial chemoreceptors (carotid and aortic bodies), immediately raising alveolar ventilation to about 1.65 times normal. Over several days, as renal compensation for the resulting respiratory alkalosis lowers CSF and plasma bicarbonate, the inhibitory effect of alkalosis fades and ventilation rises further, up to about 5 times normal.
2. Increased red blood cells and hemoglobin
Hypoxia stimulates erythropoietin-driven red cell production. Over weeks, hematocrit rises from 40-45% to about 60%, and hemoglobin rises from 15 g/dL to about 20 g/dL. Blood volume also increases by 20-30%, so total circulating hemoglobin increases by 50% or more.
3. Increased diffusing capacity of the lungs
The pulmonary diffusing capacity for oxygen can increase up to 3-fold during maximal exercise at altitude, mainly due to increased pulmonary capillary blood volume, which distends the capillaries and improves ventilation-perfusion matching.
4. Peripheral circulatory changes - increased tissue capillarity
Cardiac output rises acutely (up to 30%) on ascent but returns toward normal as blood hemoglobin concentration rises (since oxygen delivery is maintained despite lower flow). Chronically, tissue capillary density increases, shortening diffusion distance for oxygen to reach cells.
5. Increased cellular ability to use oxygen despite low PO2
In people (and animals) native to very high altitude, cell mitochondria and cellular oxidative enzyme systems are more plentiful, allowing tissue cells to utilize oxygen more efficiently even at reduced PO2.
Significance of the Changes
- Together these mechanisms allow a person to work harder at high altitude without hypoxic symptoms, and to tolerate ascent to still higher altitudes that would otherwise be lethal in an unacclimatized individual.
- Ventilatory acclimatization restores arterial oxygenation partially despite low ambient PO2.
- Polycythemia and increased blood volume raise total oxygen-carrying capacity, compensating for reduced arterial oxygen saturation.
- Increased diffusing capacity and tissue capillarity improve oxygen transfer from alveoli to blood and from blood to tissue cells.
- Enhanced cellular oxidative capacity permits tissues to function on less available oxygen.
- Clinically, work capacity as a percentage of normal is markedly higher in acclimatized than unacclimatized persons at the same altitude (e.g., at 17,000 feet), demonstrating the functional importance of full acclimatization.
- If these compensations are exceeded or become excessive (as in chronic mountain sickness), they can become maladaptive, leading to right heart enlargement, falling arterial pressure, and even congestive heart failure - illustrating that acclimatization has physiological limits.
Source: Guyton and Hall Textbook of Medical Physiology, "Acclimatization to Low PO2" and "Natural Acclimatization of Native People Living at High Altitudes," p. 551-553.