make a chart of pelvic floor muscles including muscle, origin, insertion, action, innervation and group
| Muscle | Origin | Insertion | Action | Innervation | Group |
|---|---|---|---|---|---|
| Levator ani (overall) | Tendinous arch (thickening of obturator internus fascia), posterior body of pubis to ischial spine | Perineal body, wall of anal canal, anococcygeal ligament, coccyx (varies by part) | Supports pelvic viscera; maintains anorectal angle; reinforces external anal sphincter; acts as vaginal sphincter in females | Branches from anterior ramus of S4; inferior rectal branch of pudendal nerve (S2-S4) | Pelvic Diaphragm |
| - Puborectalis | Superior pubic ramus, both sides of pubic symphysis | Loops around anorectal junction; interwoven with deep external anal sphincter (U-shaped sling) | Maintains anorectal angle; aids fecal continence | Pudendal nerve and direct branches of sacral plexus (S2-S4) | Pelvic Diaphragm (Levator ani) |
| - Pubococcygeus | Posterior portion of pubis and tendinous arch (lateral to puborectalis origin) | Anococcygeal ligament, coccyx; forms pubovaginal sling around vagina/urethra | Supports pelvic viscera; visceral control via pubovaginal sling around vagina and urethra | Pudendal nerve (S2-S4) | Pelvic Diaphragm (Levator ani) |
| - Iliococcygeus | Tendinous arch of obturator internus fascia (posterior part) and ischial spine | Iliococcygeal raphe, anococcygeal ligament, coccyx | Supports pelvic viscera; holds pelvic organs in place | Pudendal nerve (S2-S4) | Pelvic Diaphragm (Levator ani) |
| Coccygeus | Ischial spine and pelvic surface of the sacrospinous ligament | Lateral margin of coccyx and lower sacrum (S4-S5) | Supports pelvic floor; flexes/pulls coccyx anteriorly after defecation | Branches from anterior rami of S3-S5 (direct sacral plexus branches) | Pelvic Diaphragm |
| Muscle | Origin | Insertion | Action | Innervation | Group |
|---|---|---|---|---|---|
| Deep transverse perineal | Medial aspect of ischiopubic rami / inferior pubic ramus | Lower vaginal wall; anterior fibers blend with external urethral sphincter; blends at perineal body | Stabilizes perineal body; supports urogenital structures; closes urethra | Pudendal nerve (S2-S4) | Urogenital Diaphragm |
| External urethral sphincter | Inferior pubic ramus (outer striated part = omega-shaped; inner ring = smooth muscle) | Encircles urethra | Closes and controls the urethra (voluntary) | Pudendal nerve (S2-S4) | Urogenital Diaphragm |
| Muscle | Origin | Insertion | Action | Innervation | Group |
|---|---|---|---|---|---|
| Superficial transverse perineal | Ischial ramus (ischial tuberosity) | Perineal body (central perineal tendon) | Stabilizes perineal body; holds pelvic organs in place | Pudendal nerve (S2-S4) | Superficial Perineal |
| Bulbospongiosus | Perineal body (anteriorly to clitoris in females; to penile raphe in males) | Clitoris/dorsal surface (females); corpus spongiosum (males) | Narrows vaginal introitus (females); compresses corpus spongiosum (males); aids erection/ejaculation | Pudendal nerve (S2-S4) | Superficial Perineal |
| Ischiocavernosus | Ischial ramus | Crus of penis or clitoris | Compresses crura; maintains erection by impeding venous outflow | Pudendal nerve (S2-S4) | Superficial Perineal |
| External anal sphincter | Perineal body (anteriorly), encircles anal canal to anococcygeal ligament (posteriorly) | Circular around anal canal; divided into subcutaneous, superficial, and deep parts | Closes the anus (voluntary continence) | Pudendal nerve (S2-S4); inferior rectal nerve | Superficial Perineal |
| Muscle | Origin | Insertion | Action | Innervation | Group |
|---|---|---|---|---|---|
| Obturator internus | Superior and inferior pubic rami; obturator membrane | Greater trochanter of the femur | Lateral rotation of thigh; assists in stabilizing femoral head; forms lateral pelvic wall | Obturator internus nerve (L5-S1) | Lateral Pelvic Wall |
| Piriformis | Anterior aspect of S2-S4 sacral segments; sacrotuberous ligament | Greater trochanter of the femur | Lateral rotation and abduction of thigh in flexion; holds femoral head in acetabulum; forms muscular bed for sacral plexus | S1-S2 (direct sacral plexus branches) | Lateral Pelvic Wall |
Same for the shoulder muscles
| Muscle | Origin | Insertion | Action | Innervation | Group |
|---|---|---|---|---|---|
| Trapezius | Superior nuchal line, external occipital protuberance, ligamentum nuchae, spinous processes of C7-T12 | Lateral 1/3 of clavicle (posterior border), acromion, spine of scapula | Upper fibers: elevate scapula; middle fibers: retract scapula; lower fibers: depress scapula; upper + lower together: rotate scapula for arm abduction above horizontal | Motor - Accessory nerve (CN XI); Proprioception - anterior rami C3, C4 | Shoulder Girdle (Superficial Back) |
| Levator scapulae | Transverse processes of C1-C4 (posterior tubercles of C3-C4) | Posterior surface of medial border of scapula, superior angle to root of spine | Elevates scapula; assists in rotating lateral scapula inferiorly | Dorsal scapular nerve (C5); direct branches from anterior rami C3, C4 | Shoulder Girdle (Superficial Back) |
| Rhomboid minor | Lower ligamentum nuchae; spinous processes of C7-T1 | Posterior surface of medial border of scapula at root of spine | Retracts and elevates scapula; rotates glenoid cavity inferiorly | Dorsal scapular nerve (C5) | Shoulder Girdle (Superficial Back) |
| Rhomboid major | Spinous processes of T2-T5 and supraspinous ligaments | Posterior surface of medial border of scapula from root of spine to inferior angle | Retracts and elevates scapula; rotates glenoid cavity inferiorly | Dorsal scapular nerve (C4, C5) | Shoulder Girdle (Superficial Back) |
| Latissimus dorsi | Spinous processes of T7-L5 and sacrum, iliac crest, ribs 10-12 | Floor of intertubercular sulcus (bicipital groove) of humerus | Extends, adducts, and medially rotates humerus; depresses shoulder | Thoracodorsal nerve (C6, C7, C8) | Shoulder Girdle (Superficial Back) |
| Muscle | Origin | Insertion | Action | Innervation | Group |
|---|---|---|---|---|---|
| Pectoralis major | Sternal half of clavicle; anterior sternum; costal cartilages of ribs 1-6; aponeurosis of external oblique | Lateral lip of intertubercular sulcus (bicipital groove) of humerus | Adducts and medially rotates humerus; clavicular head: flexes arm; sternocostal head: extends arm from flexed position | Medial pectoral nerve (C8, T1); lateral pectoral nerve (C5, C6, C7) | Shoulder Girdle (Anterior) |
| Pectoralis minor | Outer surfaces of ribs 3-5 (near costal cartilages) | Coracoid process of scapula | Protracts (tilts anteriorly) and depresses scapula; elevates ribs in forced inspiration | Medial pectoral nerve (C8, T1) | Shoulder Girdle (Anterior) |
| Serratus anterior | Outer surfaces of ribs 1-9 (digitations) | Costal (anterior/deep) surface of medial border of scapula | Protracts scapula; holds scapula against thoracic wall; rotates glenoid cavity superiorly; prevents winging | Long thoracic nerve (C5, C6, C7) | Shoulder Girdle (Anterior) |
| Subclavius | Rib 1 (junction of rib and costal cartilage) | Inferior surface of middle third of clavicle | Depresses and stabilizes clavicle; protects sternoclavicular joint | Nerve to subclavius (C5, C6) - upper trunk | Shoulder Girdle (Anterior) |
| Muscle | Origin | Insertion | Action | Innervation | Group |
|---|---|---|---|---|---|
| Supraspinatus | Supraspinous fossa of scapula | Superior facet of greater tubercle of humerus | Initiates and assists deltoid in arm abduction (0-15°); stabilizes glenohumeral joint | Suprascapular nerve (C4, C5, C6) | Rotator Cuff |
| Infraspinatus | Infraspinous fossa of scapula | Middle facet of greater tubercle of humerus | Laterally (externally) rotates humerus; stabilizes glenohumeral joint | Suprascapular nerve (C5, C6) | Rotator Cuff |
| Teres minor | Lateral border / upper two-thirds of posterior surface of scapula (below infraglenoid tubercle) | Inferior facet of greater tubercle of humerus | Laterally (externally) rotates humerus; weakly adducts arm; stabilizes glenohumeral joint | Axillary nerve (C5, C6) | Rotator Cuff |
| Subscapularis | Subscapular fossa (costal/anterior surface of scapula) | Lesser tubercle of humerus | Medially (internally) rotates humerus; adducts arm; provides anterior stability to glenohumeral joint | Upper and lower subscapular nerves (C5, C6, C7) | Rotator Cuff |
| Muscle | Origin | Insertion | Action | Innervation | Group |
|---|---|---|---|---|---|
| Deltoid | Inferior edge of spine of scapula, lateral acromion, anterior border of lateral 1/3 of clavicle | Deltoid tuberosity of humerus (lateral shaft) | Major abductor of arm (middle fibers); anterior fibers: flex and medially rotate; posterior fibers: extend and laterally rotate | Axillary nerve (C5, C6) | Shoulder Joint |
| Teres major | Oval area on posterior surface of inferior angle of scapula | Medial lip of intertubercular sulcus of humerus | Extends, adducts, and medially rotates humerus ("lat's little helper") | Lower subscapular nerve (C5, C6, C7) | Shoulder Joint |
| Coracobrachialis | Tip of coracoid process of scapula | Middle of medial surface of humeral shaft | Flexes and adducts arm at shoulder | Musculocutaneous nerve (C5, C6, C7) | Shoulder Joint |