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Make pictograph of balance diet according WHO

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site:who.int healthy diet fact sheet balanced diet fruits vegetables WHO guidance

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"healthy diet" AND nutrition

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An educational pictograph titled “Balanced Diet - WHO Healthy Diet Principles”. Use a simple plate divided into food groups with clear icons: vegetables and fruits, whole grains and starchy staples, legumes/nuts, protein foods such as fish, eggs and lean meat, and milk or fortified alternatives. Around the plate add pictograms with short labels: “At least 400 g fruits and vegetables a day”, “Choose whole grains and high-fibre foods”, “Prefer unsaturated fats”, “Limit free sugars”, “Limit salt to less than 5 g/day”, and “Drink safe water”. Include a small footer: “Adapt foods and portions to age, health, culture and activity.”

WHO balanced diet pictograph
This pictograph summarizes WHO healthy-diet guidance: eat a variety of vegetables, fruits, whole grains, legumes, nuts, and appropriate protein foods; aim for at least 400 g of fruits and vegetables daily; prefer unsaturated fats; and limit salt, free sugars, and highly processed foods. Food choices and portions should be adapted to age, activity, culture, health conditions, and locally available foods. See the WHO healthy diet guidance.
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