Headache aur dizziness me bina cause jaane koi tablet ko universally safe nahi bol sakte. Pehle BP, dehydration, low sugar, migraine, ear/vertigo, infection, ya medicine side effect jaisi wajah ho sakti hai.
Agar adult hain, pregnant nahi hain, liver disease nahi hai, aur allergy nahi hai:
- Paracetamol 500 mg headache ke liye le sakte hain. Zarurat par 6-8 ghante baad repeat, lekin 24 ghante me total 3,000 mg se zyada nahi.
- Alcohol ke saath na lein. Cold/flu ki medicines me bhi paracetamol ho sakta hai, double dose na ho.
Dizziness ke liye apne aap vertigo ki tablet, sleeping tablet, ya strong painkiller na lein. Baith/let jaayein, paani/ORS lein, halka khana lein, aur driving/height work na karein.
Ibuprofen, diclofenac, aspirin avoid karein agar acidity/ulcer, kidney problem, blood thinner use, asthma, pregnancy, ya uncontrolled BP ho.
Turant emergency care lein agar sudden “worst” headache, bolne me dikkat, chehra/haath-pair ek side kamzor ya sunn, behoshi, chest pain, double vision, lagatar vomiting, high fever/stiff neck, head injury, pregnancy me naya severe headache, ya BP bahut high ho.
Agar chakkar ya headache baar-baar ho raha hai, BP aur blood sugar check karke doctor se consult karein.