Can you gimme a afordable diet plan to fullfill my protein requirement under 1000rs (2 meal). Please consider about omega 3, Complete high quality protein, protein requirement, enough vitamin b12, (I barely exposed to sunlight because of my busy schedule) so i need active vitamin D. Seriously i don’t like cruelty but on other hand I should take care of myself. Im being myself honestly, why you guys are guilt tripping people like this. these are my arguments give me a paragraph with evidences and good grammer to send a message to someone add your own points too