🤰 Early Pregnancy (Pehli Trimester) Me Precautions

✅ KYA KARNA CHAHIYE (DO's)

1. Doctor se Pehli Visit Turant Karein

• Pregnancy pata chalte hi, 12 weeks ke andar pehli ANC (Antenatal Care) visit karein
• Har mahila ko minimum 4 ANC visits zaruri hain
• Schedule: 1st visit - 12 weeks tak, 2nd - 14-26 weeks, 3rd - 28-34 weeks, 4th - 36 weeks ke baad

2. Folic Acid zaroor lein

• Pehli trimester me Folic Acid (400 mcg/din) lena bahut zaroori hai
• Yeh baby ke brain aur spinal cord (neural tube) ke development ke liye hota hai
• 12 weeks ke baad Iron + Folic Acid dono leni chahiye
• Apne doctor se supplements ke baare me zaroor poochein

3. Sahi Khana Khayen

• Fruits, vegetables, dal, doodh, anda - balanced diet lein
• Calcium ke liye doodh, dahi, paneer khayen
• Protein ke liye dal, eggs, nuts lein
• Kachcha maas (raw meat), kachchi machli bilkul mat khayen
• Bahar ka unhygienic khana avoid karein

4. Paryapt Aaram Karein

• Roz 7-8 ghante neend zaroor lein
• Zyada thakaan wala kaam na karein
• Stress kam karein - yoga, deep breathing kar sakte hain

5. Lab Tests Karwayen

• Haemoglobin (anaemia ki jaanch)
• Urine test (albumin, sugar)
• Blood group aur Rh factor
• HIV/AIDS test (doctor ki salah par)
• Ultrasound as advised

6. Tetanus Toxoid Injection

• Dono TT injections doctor ki schedule ke anusaar lagwayein

7. Swachhata (Hygiene)

• Khana khane se pehle haath dhoyein
• Yoni swachhata ka dhyan rakhein

❌ KYA NAHI KARNA (DON'Ts)

1. Smoking/Tobacco - Bilkul Nahi

• Cigarette, bidi, gutka, paan masala sab band karein
• Second-hand smoke (kisi aur ki cigarette ka dhuan) bhi bachche ke liye haanikaarak hai
• Premature birth aur low birth weight ka risk badhta hai

2. Alcohol - Bilkul Nahi

• Pregnancy me koi bhi alcohol safe nahi hai
• Baby me birth defects ho sakte hain

3. Koi bhi Dawai Khud se Mat Lein

• Doctor ki prescription ke bina koi dawa mat lein
• Kuch common pain killers bhi pregnancy me nuksan pohncha sakte hain (jaise ibuprofen)

4. Heavy Lifting - Nahi

• Bhaari cheezein uthana avoid karein
• Zyada zor lagane wali exercise bhi nahi

5. X-Ray - Avoid Karein

• Zaroorat na ho toh X-ray bilkul nahi (especially pehle teen mahine me)
• Doctor ko batayein ki aap pregnant hain

6. Junk Food aur Excess Caffeine

• Maida, oily food, processed food kam karein
• Chai-coffee 1-2 cup se zyada nahi (200mg caffeine/din se kam)

⚠️ KHATARNAK LAKSHAN - Turant Doctor ke Paas Jayen

• Bahut zyada bleeding (vaginal)
• Tej pet dard
• Tez bukhaar (fever)
• Chakkar + behoshi
• Bahut zyada ulti/ubaak
• Paon ya chehra zyada sooja hua (swelling)
• Baby ki movement bilkul band ho jaaye (later stages me)

💊 Supplements Summary

👩‍⚕️ Yaad Rahe

• Pehli ANC visit 12 weeks ke andar - jitni jaldi utna acha
• Agar koi bhi alag ya pareshaan karne wala symptom ho, doctor ko turant batayein
• Ye information general guidance ke liye hai - apne doctor ya ANM se personalised advice zaroor lein