I now have all the material I need. Let me compile the complete exam-style guide with MCQ tips built in throughout.
OSTEOPOROSIS - Complete Exam Guide
WHO Criteria, DEXA, Medications, Doses, Monitoring, Duration
Sources: Harrison's Principles of Internal Medicine 22e; Swanson's Family Medicine Review; Rheumatology 2-Vol Set (Elsevier 2022)
HOW EXAMINERS THINK ABOUT THIS TOPIC
Osteoporosis is a favourite MCQ topic because it tests several concepts at once: numbers (T-scores), drug mechanisms, drug-specific side effects, screening indications, and monitoring. The most common MCQ formats are:
- "A 65-year-old woman, what do you do next?" → DEXA scan
- "T-score is -2.8, what do you start?" → Bisphosphonate
- "Patient on alendronate, what must you tell her?" → Take fasting, upright, wait 30 minutes
- "Which drug causes osteonecrosis of the jaw?" → Bisphosphonates / denosumab
- "Which drug is absolutely contraindicated in pregnancy?" → Bisphosphonates, denosumab
- "When do you stop a drug holiday from bisphosphonate?" → After 3-5 years for oral
Keep these question patterns in mind as you read below.
PART 1: WHAT IS OSTEOPOROSIS?
Definition: A skeletal disorder characterized by compromised bone strength predisposing to fragility fractures. Bone strength = bone density + bone quality.
Fragility fracture = fracture from a fall from standing height or less (excludes fingers, toes, skull, face). Classic sites: vertebral bodies, hip (proximal femur), distal radius (Colles' fracture), proximal humerus.
Exam fact: Vertebral compression fractures are the most common osteoporotic fracture. Hip fractures cause the most morbidity and mortality (20-25% die within 1 year).
Pathophysiology in a sentence: Imbalance between osteoclast activity (bone resorption) and osteoblast activity (bone formation), with resorption exceeding formation. In postmenopausal women: estrogen loss → increased osteoclast activation (via RANKL/OPG system) → accelerated bone loss.
PART 2: WHO CLASSIFICATION CRITERIA (T-SCORE)
This is the most tested table in the entire topic.
Understanding T-score vs Z-score
| Score | Compared Against | Used For |
|---|
| T-score | Young healthy adults (age 30, same sex) | Diagnose osteoporosis (postmenopausal women and men >50) |
| Z-score | Age- and sex-matched adults | Use in premenopausal women, men <50, children - to detect secondary causes |
Exam trap: T-score compares to YOUNG NORMAL adults. Z-score compares to AGE-MATCHED peers. Osteoporosis is defined by T-score, not Z-score. If a question asks about a 35-year-old, you use Z-score.
WHO T-Score Classification
| T-Score | Classification |
|---|
| ≥ -1.0 | Normal |
| -1.0 to -2.5 | Osteopenia (low bone mass) |
| ≤ -2.5 | Osteoporosis |
| ≤ -2.5 + fragility fracture | Severe osteoporosis |
Memory trick: "-2.5 is the cutoff for osteoporosis." If they give you -2.8, -3.0, -3.1 → osteoporosis. If they give you -1.5, -2.0, -2.3 → osteopenia.
Sites measured: Lumbar spine, femoral neck, total hip. Use the lowest T-score from any measured site to make the diagnosis.
Exam trap: Ward's triangle on DEXA appears as the lowest BMD area in the femoral head but is NOT used for diagnosis - it is a generated point, not an anatomical site. Use femoral neck, total hip, or lumbar spine.
PART 3: DEXA SCAN - WHEN TO ORDER?
DEXA (Dual-Energy X-ray Absorptiometry) = gold standard for measuring BMD. Do NOT use QCT, peripheral DEXA (pDEXA), or peripheral ultrasound for diagnosis - they are for screening only.
Indications for DEXA (Screening)
Universal screening (regardless of risk factors):
- All women ≥65 years
- All men ≥70 years
Earlier screening (women <65, men <70) if risk factors present:
- Postmenopausal women <65 with any major risk factor (below)
- Men age 50-69 with risk factors
- Any adult with a fragility fracture
- Adults on long-term glucocorticoids (≥5 mg prednisone/day for ≥3 months)
- Adults with secondary causes of bone loss (hyperparathyroidism, malabsorption, hypogonadism, RA, hyperthyroidism, multiple myeloma, COPD)
Major Risk Factors for Osteoporosis (NOF List - Exam Favourite)
- Age >65 (most important)
- Female sex and menopause
- Personal history of fragility fracture as adult
- First-degree relative with fragility fracture (especially maternal hip fracture)
- Low body weight (<127 lbs / ~58 kg)
- Current smoking
- Oral corticosteroid use >3 months
- Low calcium/vitamin D intake
- Estrogen deficiency (early menopause <45 years)
- Physical inactivity
- Excessive alcohol (>2 drinks/day)
Exam trap: Obesity is NOT a risk factor for osteoporosis. Osteoarthritis is NOT directly a risk factor. These are classic distractors.
FRAX Score
- WHO fracture risk assessment tool
- Calculates 10-year probability of major osteoporotic fracture (spine, hip, wrist, humerus) and hip fracture specifically
- Uses age, sex, BMI, fracture history, glucocorticoid use, RA, secondary causes ± femoral neck BMD
- Treatment is generally indicated when 10-year risk of major fracture ≥20% or hip fracture ≥3%
How Often to Repeat DEXA?
- Every 2 years when on treatment (to monitor response)
- Every 1-2 years in high-risk patients not yet on treatment
- Same machine, same technician where possible (machine variability is a known issue)
PART 4: WORKUP BEFORE STARTING TREATMENT
Always exclude secondary causes of osteoporosis first:
| Test | Rules Out |
|---|
| Serum calcium | Hyperparathyroidism (↑Ca), malnutrition (↓Ca) |
| PTH | Primary hyperparathyroidism |
| 25-OH Vitamin D | Vitamin D deficiency (very common; especially in elderly) |
| TSH | Hyperthyroidism |
| CBC | Multiple myeloma, anemia |
| Renal function (Cr) | CKD (different bone disease - renal osteodystrophy) |
| LFTs | Liver disease (reduced vitamin D activation) |
| 24-hr urine calcium | Hypercalciuria (<50 mg/day = malabsorption; >300 mg/day = renal leak/hypercalciuria) |
| Serum protein electrophoresis | Myeloma (especially in men) |
| Celiac serology (anti-tTG) | Malabsorption (low Z-score in young patient) |
| 24-hr urine cortisol or overnight dexamethasone suppression | Cushing's syndrome |
| Testosterone/FSH/LH | Hypogonadism (in men) |
PART 5: NON-PHARMACOLOGIC TREATMENT (ALWAYS FIRST)
- Calcium: Total intake 1000-1200 mg/day (dietary preferred); supplement the deficit
- Premenopausal women + men <50: 1000 mg/day
- Postmenopausal women + men >50: 1200 mg/day
- Take in divided doses ≤500 mg at a time (max absorption)
- Calcium carbonate: take with food (needs acid for absorption)
- Calcium citrate: can take without food (preferred in elderly, on PPIs)
-
Vitamin D: 800-1000 IU/day (some guidelines up to 2000 IU); target serum 25-OH D ≥30 ng/mL (≥75 nmol/L)
-
Weight-bearing exercise (walking, resistance training) - stimulates osteoblasts
-
Fall prevention: Remove home hazards, balance training, review medications causing dizziness (antihypertensives, sedatives, opioids)
-
Lifestyle: Stop smoking, limit alcohol, adequate protein intake
PART 6: PHARMACOLOGIC TREATMENT
When to Start Medication?
Treat based on lowest T-score from any measured site:
| Indication | Treatment Threshold |
|---|
| T-score ≤ -2.5 (osteoporosis) | Treat regardless of other risk factors |
| T-score -1.0 to -2.5 (osteopenia) + fragility fracture | Treat |
| T-score -1.0 to -2.5 (osteopenia) + FRAX ≥20% major fracture risk OR ≥3% hip fracture risk | Treat |
| Any fragility fracture (hip or spine) | Treat (by definition this is severe osteoporosis) |
| Long-term glucocorticoids (≥5 mg/day ≥3 months) | Treat per GIOP guidelines (lower T-score threshold of -1.5 in some guidelines) |
CLASS 1: BISPHOSPHONATES (First-Line Antiresorptives)
Mechanism: Bind hydroxyapatite in bone; inhibit osteoclast function and promote osteoclast apoptosis → decreased bone resorption. They stay in bone for years (long half-life).
Class effect: Reduce vertebral fracture risk by ~50%, hip fracture risk by ~40-50% (proven for alendronate, risedronate, zoledronic acid).
A. Alendronate (Fosamax) - Most Commonly Used Oral Bisphosphonate
| Details |
|---|
| Indication | Treatment and prevention of postmenopausal osteoporosis; glucocorticoid-induced osteoporosis; osteoporosis in men |
| Dose (treatment) | 70 mg orally once weekly |
| Dose (prevention) | 35 mg orally once weekly |
| Administration | Take fasting (empty stomach), with a full glass of plain water (200-250 mL), in the morning |
| Remain upright (sitting or standing) for at least 30 minutes after |
| Do NOT eat, drink (except water), or take other medications for 30 minutes after |
| Duration | See "Drug Holiday" section below |
B. Risedronate (Actonel)
- 35 mg once weekly or 5 mg daily or 150 mg once monthly
- Same administration rules as alendronate (fasting, upright, 30 min wait)
- Slightly better GI profile than alendronate
C. Zoledronic Acid (Reclast) - IV Bisphosphonate
| Details |
|---|
| Dose | 5 mg IV infusion once yearly (over ≥15 minutes) |
| Advantage | Best compliance (once yearly); effective in patients who cannot tolerate oral bisphosphonates or have GI disease/malabsorption |
| Side effect | Acute phase reaction (fever, myalgia, flu-like symptoms lasting 1-3 days after first infusion - give acetaminophen, ensure patient is well hydrated) |
| Precaution | Do NOT give if eGFR <35 mL/min (accumulates in kidney) |
D. Ibandronate
- 150 mg orally once monthly or 3 mg IV every 3 months
- Note: Proven only for vertebral fracture reduction, NOT hip fracture (important MCQ distinction)
BISPHOSPHONATE ADMINISTRATION RULES (Exam Favourite - Gets Asked Directly)
- Take on empty stomach, first thing in morning
- Full glass of water (not juice, coffee, or milk - impairs absorption)
- Remain upright (sitting or standing) for 30 minutes - prevents esophageal ulceration
- Wait 30 minutes before any food, drink, or other medications
- Do NOT crush or chew tablet
Why upright posture? Bisphosphonates are irritating to the esophagus. If the patient lies down after, reflux of drug → esophageal ulceration/stricture. This is the most important counselling point.
BISPHOSPHONATE MONITORING
| What | When | Why |
|---|
| DEXA scan | Baseline; repeat every 2 years on treatment | Monitor BMD response |
| Serum creatinine | Baseline; before each IV dose (for zoledronic acid); periodically | Renal clearance; avoid in eGFR <30-35 |
| Serum calcium + vitamin D | Baseline; especially before IV bisphosphonate | Must correct hypocalcemia before treatment; adequate Ca/VitD required |
| Dental exam | Before starting (especially for IV bisphosphonates at high doses) | Osteonecrosis of the jaw risk |
| Bone markers (CTX, NTX) | Optional; can confirm adherence and response | Reduced CTX indicates antiresorptive effect |
| Symptoms of atypical femoral fracture | Each visit (ask about thigh/groin pain) | Rare but serious complication of long-term use |
| Esophageal symptoms | Each visit (for oral bisphosphonates) | Esophagitis, ulceration |
BISPHOSPHONATE SIDE EFFECTS (Exam High-Yield)
| Side Effect | Drug | Notes |
|---|
| Esophagitis/esophageal ulceration | Oral bisphosphonates | Prevented by upright posture + water; contraindicated in esophageal stricture, achalasia |
| Acute phase reaction | IV zoledronic acid (first dose) | Fever, myalgia, headache - 1-3 days; give pre-hydration + acetaminophen |
| Osteonecrosis of the jaw (ONJ) | All bisphosphonates (especially IV/high dose) | Rare in osteoporosis doses; higher risk with dental procedures, poor dental hygiene, cancer doses |
| Atypical femoral fracture | Long-term oral bisphosphonates (>5 years) | Subtrochanteric/femoral shaft stress fracture; presents with prodromal thigh pain; bilateral in 25% |
| Hypocalcemia | IV bisphosphonates | Ensure calcium/vitamin D replete before giving |
| Renal impairment | IV zoledronic acid especially | Avoid if eGFR <35 |
BISPHOSPHONATE DRUG HOLIDAY (Critical Concept)
Because bisphosphonates accumulate in bone and continue working after stopping, a "drug holiday" is safe and recommended to reduce long-term complication risk:
| Drug | When to Consider Holiday | Holiday Duration |
|---|
| Oral (alendronate, risedronate) | After 3-5 years in low-to-moderate risk | 2-3 years off |
| IV zoledronic acid | After 3 years in low-moderate risk; 6 years in high risk | Monitor DEXA/markers; restart if BMD falls |
Do NOT take a holiday if: History of hip or vertebral fracture, very low T-score (< -3.0), on glucocorticoids, high fracture risk.
BISPHOSPHONATE CONTRAINDICATIONS
- eGFR <30-35 mL/min
- Hypocalcemia (must correct first)
- Esophageal abnormalities (achalasia, stricture - for oral only)
- Pregnancy and breastfeeding (accumulate in bone, potential fetal harm)
CLASS 2: DENOSUMAB (Prolia)
Mechanism: Monoclonal antibody against RANKL (RANK Ligand) → inhibits osteoclast formation and activation → powerful antiresorptive effect (more potent than bisphosphonates on BMD).
| Details |
|---|
| Indication | Postmenopausal osteoporosis; osteoporosis in men; glucocorticoid-induced osteoporosis; preferred when eGFR <30 (safe in CKD unlike bisphosphonates) |
| Dose | 60 mg SC injection every 6 months |
| Advantages | No renal dose adjustment; greater BMD increase than bisphosphonates; SC injection (not swallowing large pills) |
| Critical danger on stopping | REBOUND bone loss - if denosumab is stopped abruptly, bone turnover surges above baseline → rapid BMD loss and increased vertebral fracture risk (multiple vertebral fractures can occur). Must transition to a bisphosphonate when stopping denosumab |
Monitoring:
- Serum calcium (risk of hypocalcemia, especially in CKD; ensure Ca + VitD sufficient)
- DEXA every 2 years
- Dental health (ONJ risk - same as bisphosphonates)
- Signs of infection (immunosuppressive effect; increased cellulitis, serious skin infections)
- Atypical femoral fracture risk (similar to bisphosphonates)
Side effects:
- Hypocalcemia (especially in CKD - must pre-treat with calcium/VitD)
- Increased serious infections (cellulitis - particularly of skin)
- ONJ
- Atypical femoral fracture
- Rebound vertebral fractures on discontinuation (most important)
Exam trap: "What happens if you stop denosumab?" = Rebound fracture risk. Always transition to bisphosphonate when stopping. This is a frequently asked question.
CLASS 3: TERIPARATIDE AND ABALOPARATIDE (Anabolic/Bone-Building Agents)
Mechanism:
- Teriparatide = recombinant PTH(1-34) - stimulates osteoblasts (bone formation); also increases calcium absorption
- Abaloparatide = synthetic PTHrP analogue - similar anabolic mechanism; less hypercalcemia
| Teriparatide |
|---|
| Indication | Severe osteoporosis (T-score ≤ -3.0 or fracture + T-score ≤ -2.5); failed antiresorptive therapy; glucocorticoid-induced osteoporosis at very high fracture risk |
| Dose | 20 mcg SC injection once daily |
| Duration | Maximum 2 years (lifetime; cannot restart) |
| After stopping | Must transition to an antiresorptive (bisphosphonate or denosumab) immediately, otherwise BMD gain is lost |
| Contraindications | Paget's disease; prior radiation therapy to bone; hypercalcemia; bone malignancy or metastases; Paget's disease; history of radiation therapy; not in children/adolescents (open growth plates) |
Monitoring teriparatide:
- Serum calcium (can cause hypercalcemia)
- Serum phosphate and uric acid
- Renal function
- DEXA (can be done 12-18 months into therapy to assess response)
Side effects: Nausea, leg cramps, dizziness, hypercalcemia/hypercalciuria (rare), orthostatic hypotension
Historical note: Previous animal studies showed osteosarcoma at very high doses, which led to the 2-year lifetime limit and contraindication in patients with bone malignancy. This is a classic MCQ point.
CLASS 4: ROMOSOZUMAB (Evenity) - Dual-Action
Mechanism: Monoclonal antibody against sclerostin (which normally inhibits bone formation). Romosozumab blocks sclerostin → increases bone formation AND decreases bone resorption simultaneously.
| Details |
|---|
| Dose | 210 mg SC once monthly x 12 months only |
| Indication | Severe postmenopausal osteoporosis at very high fracture risk; after bisphosphonate failure |
| After stopping | Must transition to antiresorptive (bisphosphonate) |
| Black box warning | Increased risk of MI and stroke - contraindicated in patients who have had MI or stroke in the past year |
CLASS 5: SERMs (Selective Estrogen Receptor Modulators)
Raloxifene (Evista):
- Dose: 60 mg/day orally
- Acts as estrogen agonist in bone (preserves BMD) but estrogen antagonist in breast and uterus
- Reduces vertebral fractures by 30-50%; does NOT reduce hip fracture risk
- Also reduces invasive breast cancer risk ~65% (dual benefit)
- Does NOT cause uterine cancer (unlike tamoxifen)
- Side effects: Hot flashes (estrogenic); DVT/PE (increased risk - avoid in immobile patients); possible increased stroke risk in elderly
- Avoid in women >70 (stroke risk)
- NOT used in women with bothersome menopausal symptoms (worsens hot flashes)
CLASS 6: HORMONE REPLACEMENT THERAPY (HRT/MHT)
- Estrogen ± progesterone
- Effective for prevention of postmenopausal bone loss and fracture
- Not first-line for osteoporosis treatment due to cardiovascular/breast cancer risks
- Role: Women with menopausal symptoms + osteoporosis prevention; benefit outweighs risk in younger postmenopausal women (<60 years or within 10 years of menopause)
PART 7: GLUCOCORTICOID-INDUCED OSTEOPOROSIS (GIOP) - Exam Favourite
Why important? The most common cause of secondary osteoporosis. Any patient on chronic steroids needs bone protection.
When to Give Bone Protection?
Start calcium + vitamin D + bisphosphonate when:
- Prednisone ≥5 mg/day expected duration ≥3 months
- Lower threshold if additional risk factors present
Protocol:
- Calcium 1200 mg/day + Vitamin D 800-1000 IU/day - everyone on chronic steroids
- Oral bisphosphonate (alendronate 70 mg/week or risedronate 35 mg/week) - if treatment threshold met
- Consider teriparatide if very high fracture risk (T-score < -3.5 or fracture)
- Monitor DEXA annually during steroid therapy
Exam tip: A patient being started on long-term prednisone for RA or IBD or COPD - what do you prescribe? → Calcium + Vitamin D + consider bisphosphonate based on DEXA/FRAX.
PART 8: DRUG COMPARISON TABLE (Quick Reference)
| Drug | Mechanism | Route | Key Side Effect | Max Duration |
|---|
| Alendronate | Inhibits osteoclasts | Oral weekly | Esophagitis | 3-5 years then holiday |
| Risedronate | Inhibits osteoclasts | Oral weekly/monthly | Esophagitis (less than alendronate) | 3-5 years |
| Zoledronic acid | Inhibits osteoclasts | IV yearly | Acute phase reaction | 3-6 years then holiday |
| Denosumab | Anti-RANKL | SC every 6 months | Hypocalcemia; rebound fractures on stopping | Indefinite (but plan exit) |
| Teriparatide | Stimulates osteoblasts (PTH analogue) | SC daily | Hypercalcemia | 2 years max |
| Romosozumab | Anti-sclerostin (dual action) | SC monthly | MI/stroke risk | 12 months |
| Raloxifene | SERM (estrogen agonist in bone) | Oral daily | Hot flashes; DVT | Long-term |
| Estrogen (HRT) | Prevents osteoclast activation | Oral/patch/gel | DVT, breast cancer | Shortest effective duration |
PART 9: HOW QUESTIONS ARE ASKED - MENTOR TIPS
MCQ Pattern 1: "T-score question"
"A woman's DEXA shows T-score -2.8 at spine. What is the diagnosis?"
→ Answer: Osteoporosis (T-score ≤ -2.5)
"T-score -1.8. What is the diagnosis?"
→ Answer: Osteopenia
"A 40-year-old with T-score -2.8 - use T-score or Z-score?"
→ Z-score in premenopausal women/men <50; T-score is for postmenopausal/men >50
MCQ Pattern 2: "When to screen?"
"At what age do you universally screen women for osteoporosis?"
→ Age 65 (USPSTF, NOF)
"68-year-old woman with no risk factors - do you screen?"
→ Yes - age ≥65 is a universal indication
MCQ Pattern 3: "Drug of choice"
"Postmenopausal woman, T-score -2.8, no other conditions. First line?"
→ Alendronate (oral bisphosphonate)
"Same patient, eGFR 25 mL/min. What do you give?"
→ Denosumab (safe in CKD; bisphosphonates contraindicated at eGFR <30-35)
"T-score -3.5, prior vertebral fracture. Antiresorptives failed. What next?"
→ Teriparatide (anabolic therapy for severe/refractory cases)
MCQ Pattern 4: "Side effect/counselling"
"Most important instruction for a patient starting alendronate?"
→ Take fasting, full glass of water, remain upright 30 minutes
"Patient on bisphosphonate for 6 years develops thigh pain. What do you suspect?"
→ Atypical femoral fracture - stop bisphosphonate, get X-ray
"Patient wants to stop denosumab. What must you do?"
→ Transition to bisphosphonate to prevent rebound bone loss and vertebral fractures
"Which osteoporosis drug is absolutely contraindicated after a recent MI?"
→ Romosozumab (black box warning for CV events)
MCQ Pattern 5: "Hip vs vertebral fracture"
"Which fracture is most common in osteoporosis?" → Vertebral (most common)
"Which causes most morbidity/mortality?" → Hip fracture (20-25% mortality in 1 year)
Short Answer Pattern
"Name 4 risk factors for osteoporosis" → Age >65, postmenopausal, low body weight, smoking, prior fragility fracture, corticosteroid use, family history, low Ca/VitD, physical inactivity, alcohol
"How do you classify osteoporosis by T-score?" → Recite the WHO table above
"Patient prescribed oral bisphosphonate - what counselling do you give?" → Fasting, full glass of water, remain upright 30 min, no food/drink/meds for 30 min
"A patient on long-term prednisone - what bone protection do you prescribe?" → Calcium 1200 mg/day + Vitamin D 800-1000 IU/day ± bisphosphonate (if treatment threshold met)
PART 10: HIGH-YIELD EXAM SUMMARY (Final Rapid Review)
| Fact | Answer |
|---|
| Gold standard test for BMD | Central DEXA |
| T-score for osteoporosis | ≤ -2.5 |
| T-score for osteopenia | -1.0 to -2.5 |
| T-score for normal | ≥ -1.0 |
| Score used in premenopausal/young | Z-score |
| Universal screening age (women) | ≥65 years |
| Most common osteoporotic fracture | Vertebral |
| Most lethal osteoporotic fracture | Hip (20-25% die in 1 year) |
| First-line pharmacotherapy | Bisphosphonate (alendronate) |
| Bisphosphonate key instruction | Fasting, full water, upright 30 min |
| Bisphosphonate for eGFR <30 | Contraindicated - use denosumab |
| Drug holiday for oral bisphosphonate | After 3-5 years |
| Teriparatide max duration | 2 years (lifetime) |
| After stopping teriparatide | Give antiresorptive immediately |
| After stopping denosumab | Give bisphosphonate to prevent rebound |
| Romosozumab warning | MI/stroke - avoid if recent CV event |
| Raloxifene: fractures prevented | Vertebral only (NOT hip) |
| Raloxifene bonus benefit | Reduces breast cancer risk |
| Raloxifene risk | DVT/PE |
| ONJ risk drugs | Bisphosphonates + denosumab |
| GIOP prevention threshold | ≥5 mg/day prednisone for ≥3 months |
Harrison's Principles of Internal Medicine 22e; Swanson's Family Medicine Review; Rheumatology 2-Vol Set (Elsevier 2022)