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🫀 The Cardiac Cycle
Notes for 1st Year Paramedical Students
What is the Cardiac Cycle?
The cardiac cycle is all the events that happen in the heart during one complete heartbeat - from the start of one beat to the start of the next.
- At a normal heart rate of 72 beats per minute, one cardiac cycle lasts about 0.8 seconds
- Every cycle has two main phases:
- Systole = heart muscle contracting (squeezing blood out)
- Diastole = heart muscle relaxing (filling with blood)
Simple formula: Duration of cycle = 60 ÷ Heart rate
Example: 60 ÷ 75 beats/min = 0.8 seconds per beat
How Does the Cycle Start?
Each heartbeat starts with an electrical signal from the SA node (Sinoatrial node) - the natural pacemaker of the heart, located in the right atrium.
- The signal travels through the atria first → atria contract
- Then it passes through the AV node (with a slight delay of 0.1 sec) → ventricles contract
- This delay is important - it lets the atria finish squeezing blood into the ventricles before the ventricles contract
The Cardiac Cycle Diagram (Wiggers Diagram)
This diagram shows all the events of one cardiac cycle. The 7 phases are labeled A to G. Read it top to bottom: pressure changes → ventricular volume → venous pulse → ECG.
The 7 Phases of the Cardiac Cycle
The cycle is divided into 7 phases (A through G):
🔵 DIASTOLE (Relaxation Phase)
Phase A - Atrial Systole ("Atria Squeeze")
What happens: The atria contract and push the last bit of blood into the ventricles.
| What to Note | Detail |
|---|
| ECG | P wave (atria are electrically activated) |
| Valves | Mitral valve is OPEN; Aortic valve is CLOSED |
| Blood flow | Blood moves from left atrium → left ventricle |
| Heart sound | S4 (usually not heard in normal healthy adults) |
Think of it as: The atria giving the ventricles a final "top-up" of blood before the big squeeze.
🔴 SYSTOLE (Contraction Phase)
Phase B - Isovolumetric Ventricular Contraction ("Pressure Build-Up")
What happens: The ventricles start to contract but no blood is ejected yet - all valves are closed.
| What to Note | Detail |
|---|
| ECG | QRS complex (ventricles electrically activated) |
| Valves | Mitral valve CLOSES → ALL VALVES CLOSED |
| Ventricular pressure | Rises steeply |
| Ventricular volume | No change (isovolumetric = "same volume") |
| Heart sound | S1 - "Lub" (mitral valve snapping shut) |
Think of it as: Squeezing a closed water balloon - pressure builds but no water escapes yet.
"Isovolumetric" = both the inlet (mitral) and outlet (aortic) valves are closed, so volume stays the same even as pressure rises.
Phase C - Rapid Ventricular Ejection ("Fast Pumping")
What happens: Ventricular pressure exceeds aortic pressure, aortic valve opens, blood rushes out fast.
| What to Note | Detail |
|---|
| ECG | ST segment |
| Valves | Aortic valve OPENS |
| Ventricular pressure | Reaches its peak (~120 mmHg) |
| Ventricular volume | Falls sharply - most blood is ejected here |
| Aortic pressure | Rises rapidly |
| Heart sound | None |
Think of it as: A dam breaking - blood rushes into the aorta rapidly.
Phase D - Reduced Ventricular Ejection ("Slow Pumping")
What happens: The ventricle starts to relax, ejection slows down but continues.
| What to Note | Detail |
|---|
| ECG | T wave (ventricles repolarizing/relaxing) |
| Valves | Aortic valve still open |
| Ventricular pressure | Starts to fall |
| Ventricular volume | Reaches its minimum (End-Systolic Volume ~50 mL) |
| Heart sound | None |
Think of it as: The last trickle of water coming out of a squeezed sponge.
🔵 DIASTOLE (Relaxation Phase - resumes)
Phase E - Isovolumetric Ventricular Relaxation ("Pressure Drop")
What happens: Ventricles fully relax; aortic valve closes; all valves are closed again.
| What to Note | Detail |
|---|
| ECG | After T wave |
| Valves | Aortic valve CLOSES → ALL VALVES CLOSED |
| Ventricular pressure | Falls sharply |
| Ventricular volume | No change (isovolumetric again) |
| Aortic pressure | Shows Dicrotic Notch (small "blip" when valve closes) |
| Heart sound | S2 - "Dub" (aortic valve snapping shut) |
Think of it as: The balloon deflating inside a sealed box - pressure drops rapidly.
The dicrotic notch on the aortic pressure curve is a small dip that marks the exact moment the aortic valve closes.
Phase F - Rapid Ventricular Filling ("Fast Filling")
What happens: Mitral valve opens, blood rushes from the atrium into the relaxed ventricle.
| What to Note | Detail |
|---|
| ECG | Flat line (between beats) |
| Valves | Mitral valve OPENS |
| Ventricular pressure | Low and relatively flat |
| Ventricular volume | Rises rapidly (~70-80% of filling happens here) |
| Heart sound | S3 (normal in children; sign of heart failure in adults >40 yrs) |
Think of it as: A dry sponge rapidly soaking up water when dropped into a bowl.
Phase G - Reduced Ventricular Filling / Diastasis ("Slow Filling")
What happens: Filling continues slowly; atrial and ventricular pressures nearly equalize.
| What to Note | Detail |
|---|
| ECG | Flat line |
| Valves | Mitral valve still open |
| Ventricular volume | Rises slowly toward plateau |
| Heart sound | None |
Think of it as: That last slow drip of water into an almost-full glass.
Then the P wave appears again, and the whole cycle repeats from Phase A.
Quick Summary Table
| Phase | Name | ECG | Valve Action | Volume | Heart Sound |
|---|
| A | Atrial Systole | P wave | - | ↑ slightly | S4 |
| B | Isovolumetric Contraction | QRS | Mitral closes | No change | S1 (Lub) |
| C | Rapid Ejection | ST segment | Aortic opens | ↓↓ fast | - |
| D | Reduced Ejection | T wave | - | ↓ to ESV | - |
| E | Isovolumetric Relaxation | Post-T | Aortic closes | No change | S2 (Dub) |
| F | Rapid Filling | Flat | Mitral opens | ↑↑ fast | S3 |
| G | Diastasis | Flat | - | ↑ slowly | - |
Key Numbers to Remember
| Term | Value |
|---|
| Normal heart rate | 72 beats/min |
| Duration of one cycle | ~0.8 seconds |
| Systole duration | ~0.3 sec |
| Diastole duration | ~0.5 sec |
| End-Diastolic Volume (EDV) | ~130 mL (how full the heart is before ejection) |
| End-Systolic Volume (ESV) | ~50 mL (how much blood is left after ejection) |
| Stroke Volume (SV) | ~80 mL (EDV - ESV = blood pumped per beat) |
| Ejection Fraction (EF) | ~60% (normal = above 55%) |
| Peak LV pressure (systolic) | ~120 mmHg |
| LV pressure at rest (diastolic) | ~8 mmHg |
The 4 Heart Sounds - Simple Memory Aid
| Sound | "Name" | When | Cause | Normal? |
|---|
| S1 | "Lub" | Start of systole | Mitral + Tricuspid valves closing | ✅ Always normal |
| S2 | "Dub" | Start of diastole | Aortic + Pulmonic valves closing | ✅ Always normal |
| S3 | "Kentucky" (Ken-tuc-ky) | Early diastole | Rapid filling vibrates the ventricle | ✅ Normal in kids; ❌ Heart failure in adults |
| S4 | "Tennessee" (Ten-nes-see) | Late diastole | Stiff ventricle resists atrial filling | ❌ Always abnormal |
Memory trick for normal heart sounds: Listen for "Lub-Dub" - S1 then S2. That is one complete heartbeat.
Systole vs. Diastole - At a Glance
| Feature | Systole | Diastole |
|---|
| Heart action | Contracting | Relaxing |
| Blood flow | Out of ventricles → aorta/pulmonary artery | Into ventricles from atria |
| Valves open | Aortic + Pulmonic | Mitral + Tricuspid |
| Duration (at rest) | ~0.3 seconds | ~0.5 seconds |
| ECG | QRS to end of T wave | T wave to next QRS |
| Blood pressure measured | Systolic BP (top number ~120) | Diastolic BP (bottom number ~80) |
Why is Diastole Longer Than Systole?
The heart needs more time to fill than to empty. At rest, diastole is roughly twice as long as systole. This is why fast heart rates (like in tachycardia) reduce the heart's pumping efficiency - diastole gets shortened too much and the ventricles do not fill properly before the next beat.
Clinical Relevance for Paramedics
| Situation | What Happens in the Cardiac Cycle |
|---|
| High blood pressure | The aortic valve needs extra force to open; ventricle works harder |
| Tachycardia (fast HR) | Diastole shortens, less filling time, stroke volume falls |
| Heart failure | S3 sound heard - ventricle is too full/floppy |
| Aortic stenosis | Aortic valve is narrowed; murmur heard during systole (Phases C-D) |
| Mitral stenosis | Mitral valve is narrowed; murmur heard during diastole (Phase F) |
Source: Costanzo Physiology 7th Ed. | Guyton & Hall Medical Physiology