can i take magnesium glacinate
Reading File
Finding Sources
Searching the Web
magnesium glycinate safety dosage benefits side effects
Finding Sources
Yes, magnesium glycinate (also spelled "glycinate") is generally safe for most healthy adults. Here's a practical breakdown:
What Is It?
Magnesium glycinate is magnesium bound to the amino acid glycine. This form is:
- Better absorbed than many other forms (oxide, citrate)
- Gentler on the stomach - less likely to cause diarrhea compared to magnesium citrate or oxide
- Well-tolerated at typical doses
Common Reasons People Take It
- Poor sleep / trouble falling asleep
- Muscle cramps or tension
- Stress and anxiety
- Low magnesium levels (magnesium deficiency)
- Blood pressure and blood sugar support
- Bone health
Recommended Dosage
| Purpose | Typical Dose |
|---|---|
| General supplementation | 200-400 mg elemental magnesium/day |
| Sleep support | 100-200 mg taken 1-2 hours before bed |
| NIH daily total (food + supplements) | 310-420 mg/day depending on age/sex |
Start low (100-200 mg) and increase gradually if needed.
Side Effects
These are uncommon at normal doses but possible:
- Diarrhea or loose stool - more likely at doses above 350 mg/day
- Nausea or stomach cramps - usually at high doses
- Bloating - drink enough water to reduce this risk
- Magnesium toxicity - only a real risk at very high prolonged doses, especially in people with kidney disease
Who Should Be Cautious or Avoid It
- Kidney disease - the kidneys clear excess magnesium; impaired kidneys can allow it to build up to toxic levels. Avoid without a doctor's guidance.
- Certain medications - magnesium can interact with antibiotics (tetracyclines, fluoroquinolones), bisphosphonates, and some diuretics. Take supplements 2+ hours apart from these.
- Pregnancy - generally considered safe at dietary levels, but check with your doctor before supplementing.
Signs of Toxicity (at very high doses)
- Low blood pressure
- Muscle weakness
- Irregular heartbeat
- Difficulty breathing (severe cases)
Bottom line: For most healthy people, magnesium glycinate at 200-400 mg/day is safe and well-tolerated. If you have kidney disease, take multiple medications, or have a chronic health condition, check with your doctor first. As noted by Banner Health, it's one of the most recommended forms precisely because it causes fewer GI issues than other magnesium types.
i am 18 years old
Great news - being 18 makes this even more straightforward.
For an 18-year-old, magnesium glycinate is safe and appropriate.
Here's what applies specifically to you:
Recommended Daily Intake at Age 18
| Sex | RDA (total from food + supplements) |
|---|---|
| Male (14-18) | 410 mg/day |
| Female (14-18) | 360 mg/day |
Practical Guidance for You
- Start with 200-300 mg/day - this is a sensible starting dose
- Take it with food or at night (many 18-year-olds use it for sleep and stress)
- You're young and likely have healthy kidneys, so your body will excrete any excess naturally
- No special precautions apply at your age unless you have a specific health condition
When It's Most Useful at Your Age
- Exam stress / anxiety
- Gym recovery and muscle cramps
- Poor sleep quality
- If your diet is low in magnesium-rich foods (nuts, seeds, leafy greens, dark chocolate)
You can take it without any major concerns. Just stick to the recommended dose and don't exceed 400 mg of elemental magnesium from supplements alone. If you eat a reasonably balanced diet, your food already provides some magnesium, so you don't need to go to the high end of the dose range.
can i buy from local generic medicine
Yes, absolutely! Here's what to know when buying from a local generic medicine shop:
What to Ask For
Tell the pharmacist:
"Magnesium glycinate tablet" or "Magnesium bisglycinate" (same thing, different name)
Some shops may also stock it as just "Magnesium supplement" - check the label to confirm it says glycinate.
What to Check on the Label
| What to Look For | Why |
|---|---|
| Elemental magnesium content | Should say 200-400 mg per tablet |
| "Magnesium glycinate" or "bisglycinate" | Confirms it's the right form |
| Expiry date | Basic quality check |
| Manufacturer name | Prefer a known/licensed brand |
If They Don't Have Glycinate
Generic shops sometimes stock only:
- Magnesium oxide - cheapest, but poorly absorbed and causes loose stools
- Magnesium citrate - decent absorption, slightly laxative effect
If glycinate is unavailable, magnesium citrate is the next best option. Avoid oxide if possible.
Price Tip
Generic/unbranded magnesium glycinate is perfectly fine - you don't need an expensive brand. As long as the active ingredient and dose are listed clearly on the pack, it will work the same way.
No prescription needed - it's an over-the-counter supplement. Any local pharmacy or general medicine store should be able to help you.
next question is i am 18 year old male and my height is 175 cm is it possible to grow my height and my father height is 5.8 and my mom height is 5.6
Great question. Let me give you an honest, science-based answer.
Your Current Situation
| Your stats | Value |
|---|---|
| Age | 18 years |
| Current height | 175 cm (5'9") |
| Father | 5'8" (173 cm) |
| Mother | 5'6" (168 cm) |
Your Genetic (Target) Height
Doctors use a formula called Mid-Parental Height to estimate your genetic potential:
For males: (Father's height + Mother's height + 13 cm) ÷ 2
(173 + 168 + 13) ÷ 2 = 177 cm (5'10")
This means your genetic target is around 177 cm, give or take 8-10 cm either way.
You are already at 175 cm - very close to your genetic ceiling.
Can You Still Grow at 18?
Possibly, but only a little.
- Males typically stop growing between 17-21 years when growth plates (epiphyseal plates) close
- At 18, your growth plates are likely partially or mostly closed
- If they haven't fully closed yet, you may gain 1-3 cm more naturally
- The only way to know for sure is an X-ray of the wrist/hand to check growth plate status
What Can Maximize Remaining Growth (If Plates Are Still Open)
| Factor | What to Do |
|---|---|
| Sleep | 8 hours minimum - 70% of growth hormone is released during deep sleep |
| Nutrition | Adequate protein, zinc, vitamin D, calcium |
| Exercise | Stretching, swimming, hanging exercises help posture and spinal decompression |
| Magnesium | Supports bone growth and sleep quality (relevant to your earlier question!) |
| Avoid | Smoking, alcohol, steroids - all stunt growth |
Honest Reality Check
At 175 cm with a genetic target of ~177 cm, you are already doing well - you're above both your parents. Significant height gain at 18 is unlikely. Most of what you can do now is:
- Optimize posture - poor posture can make you appear 2-3 cm shorter than you are
- Build a lean, muscular frame - makes height less of a concern
- Accept your genetic range - 175-177 cm is a perfectly normal, healthy height
There are no supplements, stretches, or exercises that can force bone growth once plates are closed. Anyone selling "height growth" products is not being honest with you.
and is it possible to wide maxilla bone by thumbpulling and mewing
Finding Sources
Searching the Web
mewing thumb pulling maxilla expansion adults scientific evidence
Finding Sources
Searching PubMed
palatal suture ossification adults maxillary expansion
Here is an honest, anatomy-based answer:
The Key Anatomy First
The maxilla (upper jaw) is made of two halves joined in the middle by the midpalatal suture. In children, this suture is flexible and can be expanded. The problem is:
- The midpalatal suture begins fusing around age 14-16
- By age 18, it is largely or fully ossified (turned to bone) in most males
- Once fused, the two halves of the maxilla are essentially one solid bone
Mewing - What the Science Says
Mewing (proper tongue posture - resting tongue flat against the roof of the mouth) was popularized by Dr. John Mew. The honest assessment:
| Claim | Reality |
|---|---|
| Improves posture and airway | Plausible - proper tongue posture is real orthodontic concept |
| Widens the maxilla in adults | No credible scientific evidence |
| Reshapes jawline in adults | No peer-reviewed studies support this |
| Works in children | More plausible - bones are still plastic/flexible |
Mewing may give you slightly better posture and jaw alignment over time, but will not widen a fused maxilla at 18.
Thumb Pulling - What the Science Says
Thumb pulling involves pressing thumbs against the palate with upward/outward force. The reality:
- There is no peer-reviewed evidence it expands the maxilla in adults
- Any force you apply manually is far weaker than orthodontic expanders (which themselves struggle in adults due to fused sutures)
- May cause tooth tipping (pushing teeth outward) without actual bone change
- Risk of jaw strain or TMJ discomfort with repeated use
- The Reddit/orthodontic community consensus: minimal effect at best, potentially harmful teeth movement at worst
What Actually Works for Maxilla Expansion in Adults
If you genuinely have a narrow palate and want expansion, the only proven methods are clinical:
| Method | Age Suitability | Notes |
|---|---|---|
| Rapid Palatal Expander (RPE) | Best under 16 | Uses sutural opening |
| MARPE (Mini-screw Assisted RPE) | Works 18-25+ | Surgically assisted, can open fused suture |
| SARPE (Surgical RPE) | Adults | Surgically cuts the suture, then expands |
| Orthognathic surgery | Adults | Full jaw repositioning |
These require an orthodontist or oral surgeon - not DIY techniques.
Bottom Line for You at 18
- Mewing - adopt it for posture/airway benefits, but don't expect it to widen your maxilla
- Thumb pulling - no reliable evidence it works; small risk of shifting teeth incorrectly
- If you have a genuinely narrow palate causing breathing or bite issues, see an orthodontist about MARPE - it is the only non-surgical option that has actual evidence in adults
- If it's mainly an aesthetic concern, honest advice: the effect you're looking for is not achievable through DIY methods at your age
marpe cost in jaipur
Searching the Web
MARPE treatment cost Jaipur orthodontist price India
Searching the Web
MARPE palatal expander cost India rupees 2024 2025
I couldn't find specific Jaipur pricing for MARPE, but here's the best estimate based on India-wide data:
MARPE Cost in India (Estimated)
| Component | Estimated Cost |
|---|---|
| MARPE appliance + mini-screws | ₹40,000 - ₹80,000 |
| Consultation + X-rays (CBCT scan) | ₹3,000 - ₹8,000 |
| Braces/aligners (usually needed alongside) | ₹25,000 - ₹60,000 |
| Total treatment package | ₹70,000 - ₹1,50,000+ |
Jaipur is generally cheaper than metros like Delhi, Mumbai, or Bangalore, so expect prices toward the lower end of these ranges.
Important Things to Know
- MARPE is a specialized procedure - not every orthodontist offers it. You need someone specifically trained in TADs (Temporary Anchorage Devices)
- A CBCT scan (3D dental X-ray) is mandatory before treatment to assess your palatal suture fusion level
- Treatment duration is typically 6-12 months for expansion, then retention period
- At age 18, you are a good candidate - MARPE is most effective between 18-25 before suture fusion is complete
How to Find a MARPE Provider in Jaipur
- Search "orthodontist MARPE Jaipur" or "TAD palatal expander Jaipur" on Google Maps
- Look for orthodontists at dental colleges in Jaipur - they often offer lower prices:
- Mahatma Gandhi Dental College (MGDC), Jaipur
- RUHS College of Dental Sciences, Jaipur
- Jaipur Dental College
- Call and specifically ask: "Do you do MARPE or mini-screw assisted palatal expansion for adults?"
My Honest Advice
Before spending ₹70,000+, get a CBCT scan first (₹3,000-5,000). It will show exactly how fused your midpalatal suture is. If it's mostly fused, even MARPE may give limited results and the orthodontist will tell you honestly whether it's worth doing.
This is a shared conversation. Sign in to Orris to start your own chat.