Assignment: List at least 10 exercises under each of the following categories: 1. Isometric contractions 2. Eccentric contractions 3. Concentric contractions 4. Open kinetic chain exercises 5. Closed kinetic chain exercises Will discuss on Thursday I.e 6th Aug 2026
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Assignment: List at least 10 exercises under each of the following categories: 1. Isometric contractions 2. Eccentric contractions 3. Concentric contractions 4. Open kinetic chain exercises 5. Closed kinetic chain exercises
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