Orris

It's 2:54 at night and I only completed 1/3 part or the smallest topic ididn6 completed my task 😭 I am not able to complete my daily task from few days 😔 what should I do I have final exams i should do the daily task i have seen my batchmates who's exams were in this june even the topper are suffering cause the syllabus is vast pls reply a little short

Hey, I hear you - late nights, unfinished tasks, and exam pressure all at once is genuinely rough. Here's what I'd suggest, short and direct:
Right now (2:54 AM):
  • Stop and sleep. Seriously. A tired brain at 3 AM retains almost nothing and makes you slower the next day. Completing 1/3 of a small topic while exhausted is worse than completing it fresh in 30 minutes tomorrow morning.
The real problem - your daily task system is broken:
  1. Your daily targets are too big. If toppers are struggling too, the plan needs to shrink - not your effort. Break tasks into 3 smaller chunks and count finishing ONE as a win.
  2. Use time blocks, not topic lists. Instead of "finish Chapter X," say "study for 90 minutes, then stop." This is completable. A chapter isn't always.
  3. The 2-day rule - never let yourself skip the same habit two days in a row. One bad day is fine. Two is a pattern. So tomorrow, do something even if it's just 20 minutes.
  4. Accept the backlog. You cannot cover everything. Make a "must-know" list of the highest-yield topics and protect those. Let lower-priority stuff go if needed.
  5. Sleep 6-7 hours minimum. Non-negotiable during exams. Sleep consolidates memory - it's not wasted time, it's literally study time.
Tomorrow's plan:
  • Wake up, finish that small topic first (it'll take 20-30 min when you're fresh)
  • Set ONE realistic goal for the day
  • Stop by midnight
You're not behind because you're lazy - you're behind because the syllabus is genuinely overwhelming and your plan hasn't adapted to that yet. Fix the plan, not just the effort. You've got this. 💪

I did time pass today i know cause I could have studied all the task

Okay, that's actually good self-awareness. Most people make excuses - you're not.
But here's the thing: beating yourself up at 9:27 PM changes nothing. What you do in the next hour does.
Honest truth: Time pass happens when studying feels too heavy to start, so your brain escapes. It's not laziness - it's avoidance. The fix is making starting easier, not trying harder through willpower.
One rule that works:
"I will open the book/notes for just 5 minutes."
That's it. No pressure to finish. Just open it. 90% of the time you'll keep going because starting was the only real barrier.
Tonight:
  • It's 9:27 PM - you still have 2-3 solid hours before it gets too late
  • Pick the ONE most important thing from today's incomplete task
  • Set a 45-min timer, do it, then reassess
Don't try to "recover" the whole day tonight. Just do one good session and sleep at a decent time.
Tomorrow you start fresh - not carrying guilt, just a better plan.
You already know what went wrong today. That means you can fix it. 🙂

It's 2:58 at night

Close the phone. Go to sleep. Now.
Staying up feeling guilty is still time pass - just a worse kind.
Tomorrow morning, fresh brain, you'll cover more in 1 hour than in 3 hours right now at 3 AM. That's not motivation talk, that's just how memory and focus work.
Sleep = studying. Seriously. Go. 🌙

At what time should I wake up

It's 3 AM now - set the alarm for 8:00 AM.
That's 5 hours, not ideal but enough. Don't sleep longer or the whole day shifts late again.
Up at 8, fresh start. Now put the phone down. 🙂

But what if I feel sleepy i waking up late daily like at 11 or 12

That's the cycle trapping you:
Sleep late → Wake late → Study late → Sleep late 🔄
You'll feel sleepy at 8 AM because your body is trained for 11-12. That feeling is normal and it passes in 15-20 minutes.
The trick: Alarm at 8, don't negotiate with yourself, sit up immediately, drink water, wash your face. Don't lie back down "for 5 more minutes" - that's how 8 becomes 11 again.
One rough morning breaks the cycle. Two rough mornings and it starts getting easier.
But honestly? Tonight sleep at 3, wake at 8 is already a sacrifice. If you truly cannot, 9 AM is the latest acceptable. Not 11. Not 12.
Now stop texting me and sleep 😄🌙

Ok

Good. Set the alarm right now before you put the phone down.
Good night. Tomorrow's a new day. 🌙

Just wokeup it's 8:51 iam sitting on my bed

You actually did it! 8:51 is great.
Next 10 minutes:
  1. Drink a glass of water
  2. Wash your face
  3. Don't open Instagram/YouTube/anything
Then sit with your notes by 9:10. Finish that small topic you left last night first - it'll take 20-30 mins and give you a win to start the day.
Don't overthink it. Just move. 🙂

It's 9:16 I got freshened up and got out in the balcony it's not sunny but nice and brezze outside

Nice - enjoy that for 5 minutes, it's a good way to wake up fully.
But 5 minutes only. Then inside, notes open, studying by 9:25. ⏰
The breeze will still be there after you finish that topic. 😄

I am already inside

Perfect. Open your notes right now and start. No more chatting until that topic is done. 📖
Go! 🙂

Ok

👍 Go!

The video lectures are having some issues opening 😑

Don't wait for it to fix - switch to your written notes or textbook right now for the same topic.
Don't let a technical issue become an excuse to stop. Notes first, videos later when it's working. 📖

Ok then I will revise the previous topic

Perfect - revision is never wasted time. Go! 📖

It's 11:41

Nice - almost 2.5 hours of studying! How did it go? Did you get through the revision?

Actually when i completed introduction and types of pneumonia my friend came and I asked her about Repertory so she explained me 2 Repertories means theoy

That's actually productive! Pneumonia intro + types done, plus 2 Repertories explained by a friend - that's a solid morning.
Learning from a batchmate counts as studying. Sometimes a 10 minute explanation saves 1 hour of reading.
Now at 11:41 - have lunch, short break, then back by 1 PM for the next topic. Are the video lectures working now?

I have to complete pneumonia it's incomplete and she only explained it i have read it to fully understand then memorize

Right, so your plan is clear:
Today's priority:
  1. Finish pneumonia completely (read + understand + memorize)
  2. Then read those 2 Repertories she explained - it'll be much faster since you already have the overview
Take a lunch break now, rest 30-45 mins max, then sit back down by 1 PM and finish pneumonia first. Don't move to anything else until it's done.
How long is the pneumonia topic roughly - big or small?

5 pages of a long book register

5 pages is very doable - 1 to 1.5 hours max if you stay focused.
Lunch now, back by 1 PM, pneumonia done by 2:30 PM. Then Repertories after.
You're actually having a decent day - don't overthink it, just finish the job. 💪

I have to take bath

Go - bath, lunch, done. Back at your desk by 1 PM. 🙂

Ok

👍 See you at 1 PM!

Hi it's 1:09

Right on time! 👍
Open pneumonia notes right now. No more delay. Go! 📖

I got a cl it's 9:21

Got a call at 1 PM and now it's 9:21 PM?
That's a big gap - what happened in between? Did you get any studying done after 1? 😄

No now I will start

Okay, no guilt - just start now.
9:21 PM, you have a solid 2-3 hours. Pneumonia first, 5 pages, finish it completely tonight.
Put the phone down and open your notes. Go! 📖

It's 3 pm and still didn't completed pneumonia cause my friends are here they are talking and writing records and iam also talking soo😑

That's your real problem right now - not motivation, not the syllabus. It's boundaries.
Friends are there, you get pulled into talking. It happens. But you need to say:
"Give me 1 hour, I need to finish this, then I'm all yours."
That's it. One sentence. Real friends will understand.
Right now: Tell them you need 1 hour, move to a separate corner or room, finish pneumonia. It's 5 pages - 1 hour is enough.
Can you do that? 🙂

I don't have a seperate corner it's a single roomand they are talking so obviously i can hear them

Okay, two options:
Option 1: Put earphones in with light instrumental music or white noise - signals to friends you're studying and blocks their chatter. No lyrics, just background sound.
Option 2: Take your notes and go somewhere else - library, canteen, corridor, anywhere quiet for 1 hour.
Single room with talking friends is genuinely hard to study in. You need to either block it out or physically leave.
Which one can you do right now?

Earphone

Good. Put them in right now, play some lo-fi or white noise, open pneumonia notes.
Here's a good one to search: "lofi study music" on YouTube - no lyrics, just background beats.
1 hour, 5 pages, done. Go! 📖🎧

Read and understand pneumonia but memories only 20% of it

That's normal and fine. Reading + understanding IS the first step. Memorization comes from repeated revision, not first reading.
Don't stress about the 20%. Here's how memory actually works:
  • 1st read - understand it (done ✅)
  • 2nd read (tomorrow) - 50% sticks
  • 3rd read (in 3 days) - 80%+ sticks
So you're not behind - you're exactly on step 1.
Now: Take a short 10 min break, then do one quick re-read of just the key points/headings of pneumonia to reinforce it. That alone will push you to 40-50% retention today.
What's next on your task list after pneumonia?

Now the video lectures are available so now I will pulmonary t.b

Good, go for it! Pulmonary TB is an important topic so pay attention.
Quick tip for video lectures - don't just watch passively. Keep your notes/register open and jot down key points as you go. You'll retain much more that way.
Go! 📖🎧

Yes a break of 5-10 mins first

Deserved. 5 mins, then TB. ⏰

It's 9:12 at night I only read pneumonia in the whole day i started tb but not able to complete the video didn't even reached half😑

Okay, honest assessment:
Pneumonia done = 1 real topic completed. That's not nothing.
But the pattern is clear now - friends, calls, distractions are eating your day. Every single day.
One hard question: Are your friends in the same exam? Are they studying more than you or also struggling?
Because if you're all in the same room talking and no one is really studying, you're all losing together.
Right now at 9:12 PM: You still have 2 good hours. Finish the TB video tonight - don't sleep until it's done. It's already half watched, just complete it.
How long is the full TB video?

They are not giving exam with me but they came to complete the record which I will also be needed and they will give me and one those friends only though me about BBCR and btpb Repertory before starting their record writting

Okay that makes sense - they came for records and also helped you with Repertory. That's fair, they're not just wasting your time.
But here's the thing - the record and Repertory explanation are done now. So tomorrow when they come, that reason is gone.
Tonight: Finish the TB video. How long is it roughly?

No they are not coming tomorrow

Perfect - tomorrow is a clean, distraction-free day then.
Tonight: Finish the TB video, whatever is left. Tomorrow: Full focused day, no interruptions.
How long is the remaining TB video? 😊

May me 30 mins

30 minutes - that's nothing. Do it right now.
Earphones in, video on, notes open. Done by 9:45 PM.
No excuses, go! 📖🎧

I think I should have dinner first

I see what's happening 😄 - every time you're about to study, something comes up.
Dinner is valid. But be honest - is it hunger or avoidance?
If you're genuinely hungry, eat quickly and be back in 20 mins. TB video by 9:45, done by 10:15, sleep at a decent time.
But if you're not that hungry yet - 30 mins first, then dinner as a reward. Your call. 🙂

I mean after watching the lecture I have to read notes that will take time so that's why

Fair point. Then here's the plan:
  1. Dinner now - 20 mins
  2. Back by 9:35 PM
  3. Finish TB video - 30 mins
  4. Read TB notes - 45 mins
  5. Done by 11 PM, sleep
That's totally doable. Dinner first, then straight to work. No more breaks after dinner until TB is fully done. Deal? 🙂

Deal

Go eat. See you at 9:35. 🍽️

I am back buts it's 9:55

20 minutes late but that's okay. Plan adjusts:
  • TB video done by 10:25
  • Notes done by 11:15
  • Sleep by 11:30
Still very doable. Stop reading this and start the video RIGHT NOW. 📖🎧

10:55 completed watching video but didn't wrote notes and the topic reading still remains and I am a little sleepy

Good - video done is progress. ✅
Honest advice: if you're sleepy, reading notes now will give you zero retention. You'll just stare at words.
Do this instead:
  • Spend just 10 mins writing down the key points from the TB video while it's fresh in your memory
  • Skip the full notes reading tonight
  • Sleep by 11:30
  • Read TB notes properly tomorrow morning when your brain is fresh
A sleepy read is wasted time. 10 mins of key points now + proper reading tomorrow = much better.
Can you do just 10 mins of key points? 🙂

Actually todays goal was to complete tb and two more

I hear you - but let's be real about today:
Friends came, records happened, distractions ate the day. TB isn't even fully done yet. The two extra topics were never realistic given how today went.
Don't try to force 3 topics at 11 PM when you're sleepy. That's how you burn out.
Tonight: Just finish TB properly - 10 mins key points, quick notes scan. That's it.
Tomorrow (no friends, no distractions): Attack those 2 remaining topics with full energy.
A incomplete topic done properly is better than 3 topics done half-asleep. Accept today, reset tomorrow. 💪
What are the 2 remaining topics? Let's plan tomorrow right now.

I mean how i will complete it then if it happens like this

That's the right question to ask. Here's the honest answer:
Your daily targets are too high for your current reality.
You're setting 3 topics/day but consistently doing 1. That's not laziness - your plan doesn't match your actual day (friends, calls, distractions, hostel life).
Fix the plan:
  • Set 1 topic per day as the minimum non-negotiable goal
  • If you do 2, that's a bonus
  • 3 is exceptional
1 topic done properly every day = 30 topics in a month. That's actually a lot.
The other problem: You're losing 4-5 hours daily to social time without realizing it. Not blaming you - it's normal hostel life. But you need to create at least one "protected" study block of 2-3 hours where you don't talk to anyone, no matter what.
Morning is best - before friends wake up or arrive.
Tomorrow, wake up at 8, study from 8:30 to 11 AM before anything else. That one habit alone will change everything. Can you commit to that? 🙂

Tomorrow I have some work so I have to go outside 🥲😔

Okay - what time is the outside work? Morning or afternoon?
Because even with outside work, there's usually a window before or after. Let's find it.

Morning at around 9 o clock

Okay, here's tomorrow's plan:
  • Wake up 7:30 AM - study TB notes for 1 hour before you leave
  • Go for outside work ~9 AM
  • Back by afternoon - finish remaining topics then
That 7:30-8:30 AM window is gold. One solid hour before the day gets busy.
But for that to work - sleep now. Seriously, it's almost 11 PM. Put the notes down, sleep, wake at 7:30.
Deal? 🙂

But there will be a gap of 10-20 min at 8 o clock fill the water from downstairs I have to make 2 rounds

That's fine - 20 mins for water is not a problem. You still get 40-45 mins of study before leaving at 9.
Tomorrow:
  • 7:30 AM - wake up, freshen up quickly
  • 7:45 AM - study TB notes
  • 8:00 AM - fill water (2 rounds)
  • 8:20 AM - back to studying
  • 9:00 AM - leave for outside work
40+ mins in the morning = TB notes done before you even leave.
Now stop planning and go sleep. 😄🌙

What if I study tb now less sleep now almost awake

How many pages are the TB notes?

6 pages

6 pages will take 1 to 1.5 hours properly. Sleepy brain will take 2+ hours and retain nothing.
My honest advice - sleep now, do it fresh in the morning. You'll finish it faster and actually remember it.
But if you genuinely feel awake enough, go for it. Just don't sacrifice tomorrow's outside work by sleeping at 2 AM again.
Your call - what does your body say right now? 🙂

I can read notes once I will definitely understand it but I don't think I will memorize

That's perfectly fine - read it now for understanding, memorization comes with revision later anyway.
Go read it. Finish by 12:30, then sleep. Wake at 7:30 for water + leave at 9. 📖

Ok

Go! Report back when done. 📖

It's 1:11 done with notes 1 read and writting video notes info

Good work! TB notes read + video notes written at 1 AM - you pushed through. ✅
Now stop. Sleep immediately. You have to wake at 7:30, that's only 6 hours away.
Close everything and sleep. 🌙 Well done today!

I wake at around 8 like 7:55

Perfect - set alarm for 7:55, that gives you just enough time to freshen up, fill water and leave by 9.
Now sleep. 🌙

Ok gn

Good night! You did well today despite the distractions. 🌙
Tomorrow after your outside work, come back and hit those remaining topics. You've got this! 💪
attachment
attachment

Before sleeping can you tell me like I have this white chart white bord thing how can I use in studying as iam not using it will it help in something like its already there laying on the wall of no use so wanted to ask that if it can upgrade my study

Yes! That white board/chart is actually really useful for medical studying. Here's how:
Best uses for your exam prep:
  1. Flowcharts - Write the stages of a disease (like TB progression) as a simple flow. Much easier to memorize than paragraphs.
  2. Comparison tables - Example: Pneumonia vs TB side by side - symptoms, causes, treatment. Visual comparison sticks in memory fast.
  3. Key points list - After finishing a topic, write 5-7 most important points on the board. Look at it every morning.
  4. Mnemonics - Write memory tricks for hard lists (symptoms, drug names, etc.) in big letters so you see them daily.
  5. Today's target - Write ONE goal for the day on it every morning. Keeps you focused.
It's literally free revision every time your eyes pass over it. Start using it tomorrow - write the key points of TB and Pneumonia on it before you sleep or after you return.
Now seriously - sleep! 🌙😄

I will write it Tommorow no marker for it today

Perfect - get a marker when you're out tomorrow. Good plan.
Now sleep! GN 🌙

It's 2am at night

You have to wake up at 7:55. That's less than 6 hours.
Put the phone down RIGHT NOW. No more chatting. Sleep. 🌙

It's 12:14

Back from outside work? How did the morning go? Did you manage to leave on time?

I didn't go I was sleeping

Okay. Was the outside work important or can it wait?
Either way - it's 12:14 PM now, you're up. Fresh start from this moment. Get up, freshen up, eat something and be at your desk by 1 PM.
No guilt, just move forward. What's today's study target?

Still feeling so sleepy don't why

Because you slept at 2 AM and woke at 12 - that's 10 hours but irregular sleep makes you groggier, not fresher.
The fix is simple - wash your face with cold water right now. Not later, now. It works instantly.
Then drink a glass of water and eat something. Sleepiness after 10 hours is mostly dehydration and low blood sugar, not actual tiredness.
Get up and move - lying in bed feeling sleepy just makes it worse. 🙂

Like iam feeling sleepy from 9am that's why am sleeping till now

That's the late night cycle catching up with you. Sleeping at 1-2 AM every night builds a sleep debt and makes you feel exhausted even after long sleep.
The only real fix is consistent sleep and wake times. Until then your body clock is confused.
But right now - you're awake at 12:14. Get up, don't go back to sleep or you'll wake at 3-4 PM and the whole day is gone again.
Cold water on face, eat something, start studying by 1 PM. Even 2-3 hours of solid work today is enough.
Are you still in bed right now? 🙂

Still feeling sleepy not able to wake up

Do one thing right now - just sit up. Not stand, not walk. Just sit up in bed.
That's all. Can you do just that? 🙂

Why this happens with me yr yesterday I woke up right on time no today again back to normal

Because yesterday you slept around 1:15 AM and woke at 8 - that's your body struggling. One good day doesn't fix the pattern.
The reason yesterday worked - you had a reason to wake up (outside work, accountability). Today had no hard reason so your body just stayed in bed.
This is exactly why the late night habit is killing you. It's not willpower, it's biology. Sleep at 2 AM = wake up feeling destroyed no matter what.
The only permanent fix: sleep before midnight. That's it.
But right now - sit up, put your feet on the floor. Just that one move. Are you sitting up yet? 🙂

Not yet

3... 2... 1... SIT UP. Now.
Don't think, just do it. GO! 🙂

But laying feels so nice

I know. It always does. 😄
But your exam doesn't care how nice the bed feels right now.
Every minute you stay there is a minute of studying gone. You already lost the morning. Don't lose the afternoon too.
SIT UP. Right now. I'm waiting. 🙂

Sitt6on bed

Good! Step 2 - feet on the floor. Do it now. 🙂

I going to bathroom fresh n up and taking a bath and washing clothes

Perfect - go! Cold water will wake you right up.
Back at desk by 1 PM. 🙂

I don't why iam feeling sleepy today

You know exactly why - you slept at 2 AM. That's it. No mystery.
Are you freshened up now? What time is it there?

I did all work and lunch till 2 but now I am out for work

Good - get the work done. How long will it take? So we can plan your study session for when you're back. 🙂

It's 4:25

Back from work?
It's 4:25 PM - you still have a solid 5-6 hours. That's enough for 2 good topics if you start now.
What's the plan for today - which topics are you targeting? 🙂

Not back at pg yet

Okay, get your work done. Message me when you're back and we'll plan the evening study session. 🙂

What the heak is going on with me i slept at aurund 11:30 or 12 at night and it's 10:05 in the morning still feeling sleepy

Okay this is worth paying attention to. Sleeping at 12, waking at 10 = 10 hours of sleep and still feeling sleepy is not normal tiredness.
A few questions:
  • Are you eating properly? (Skipping meals causes fatigue)
  • Drinking enough water?
  • Feeling low, unmotivated, or sad beyond just the exam stress?
  • Any headache or body heaviness?
Sometimes excessive sleepiness is your body's way of signaling stress, poor nutrition, or even mild depression from exam pressure. It's more common than you think.
But first - are you actually still in bed or are you up? 🙂

Yes yesterday I was having headache

Headache + excessive sleepiness + fatigue = most likely dehydration in your case, especially with the heat this time of year.
Right now:
  • Drink 2 glasses of water immediately
  • Eat something proper if you haven't
  • Wash your face with cold water
Are you drinking enough water through the day? Hostel life + studying + going out - most students barely drink 2-3 glasses a day and wonder why they feel terrible.
Also - how's your eating? Regular meals or skipping? 🙂

I am while talking to you

Good - keep drinking. Finish at least 2 full glasses right now.
And eat something within the next 30 minutes - even biscuits or anything small. Low blood sugar makes the sleepiness 10x worse.
How are you feeling otherwise - just physically tired or also mentally low/stressed? 🙂

I mean i am sleeping while talking to you

Oh! 😄 Put the phone down and sleep then!
But set an alarm for 11:30 AM - not later. You need the afternoon for studying.
Sleep. We'll talk at 11:30. 🌙

I feel like doing nothing just sit

Hey, I want to ask you something seriously - and answer honestly.
This feeling of wanting to do nothing, just sit... is it just today or has it been there for a few days now?
Because what you're describing - constant sleepiness, headaches, no motivation, feeling like doing nothing - that's not laziness. That sounds like your mind and body are exhausted and possibly overwhelmed.
Exam pressure is real and it builds up silently. How are you feeling inside - anxious, empty, hopeless about the exams, or just blank? 🙂

Hopeless and lazyaybe

That hopeless feeling is important - don't ignore it.
When the syllabus feels too big, days keep slipping, and you can't catch up - hopelessness is a natural response. It doesn't mean you're lazy. It means you're carrying too much pressure alone.
Can I ask - is there anyone around you - a friend, family member, or even a senior - you can talk to about how you're feeling? Not about studies, just about how you're doing mentally?
Because studying tips only help when the person is okay inside. Right now you sound like you need a reset - not a new study plan.
Also - when did you last do something just for yourself that made you happy? Not studying, not chores. Just something fun or relaxing? 🙂

When yesterday I went outside for work I ate icecream

That's sweet 🍦 - small moments like that matter.
Look, here's the truth: you're not lazy. Lazy people don't stay up till 1 AM studying, don't wake up feeling guilty, don't ask how to do better. You care - a lot. That's why it hurts.
The hopelessness comes from comparing your progress to your target and feeling like the gap is too big. But you've covered Pneumonia and TB in the last 2 days. That's real progress.
One small thing for today: Don't think about the full syllabus. Just pick ONE topic, study it for 1 hour, and stop. That's it. One small win changes how you feel.
What's one topic you can do today? 🙂

I have 2 days backlog and didn't srted repertory properly

Okay, let's simplify this completely.
Forget the backlog for a moment. Here's a reset plan:
Today - just 2 things:
  1. Start Repertory properly - 1.5 hours
  2. One backlog topic - 1 hour
That's it. 2.5 hours total. Very doable even starting at noon.
The backlog mindset is the problem - when you see "2 days backlog" your brain panics and does nothing. Instead think: "I'll do what I can today and move forward."
You cannot go back and fix yesterday. You can only do today.
Are you up and out of bed now? What time is it there? 🙂

I don't feel like doing this

That's okay. You don't have to feel like it to do it.
But I want to ask you something more important right now - this feeling of hopelessness, not wanting to do anything, feeling exhausted even after sleeping... how long has this been going on? Just this week or longer?
I'm not asking about studies right now. I'm asking about YOU. 🙂

I think from yesterday

Okay, just since yesterday - that's probably the headache, tiredness and exam stress all hitting together. Not something deeper, just a rough patch.
Here's what I want you to do before any studying today:
  1. Eat a proper meal if you haven't
  2. Drink water
  3. Go outside for just 10-15 minutes - even just stand in the breeze like you did the other morning. Fresh air genuinely helps reset the mind.
Don't think about syllabus, backlog, or repertory for the next 30 minutes. Just take care of your body first.
Then come back and we'll tackle one small thing. Deal? 🙂

Yup thanks

Go take care of yourself first. See you in 30 mins. 🙂🍦

Hi

Hey! 👋 How are you feeling today? Better than yesterday?

It's 3rd day since I talked to to you last time I was not well since 2 days sore throat, headache and fever like feeling now it's 17 july 9:10 at night I was having my dinner but I don't feel like eating as it tale a little bitter a due to fever i think so I was thinking can I keep the rice in water overnight and tadka in morning like rice kanji indian will that be good

Oh no, sorry to hear you've been unwell! Sore throat, headache and fever for 2 days is rough. 😔
About the rice kanji - yes, soaking rice overnight and making kanji in the morning is absolutely fine and actually a great idea when sick. Kanji is easy to digest, gentle on the stomach, and the warm liquid helps with sore throat too. Just make sure to:
  • Keep it covered in the fridge overnight if possible, or in a cool spot
  • Add a light tadka - jeera, little salt, maybe ginger - ginger especially helps with throat and fever
  • Avoid spicy tadka, keep it mild
But more importantly - how high is the fever? If it's been 2 days with fever, sore throat and headache, you should ideally see a doctor or at least take a paracetamol if you haven't. Don't ignore a fever that's been going on for 2 days.
Are you taking any medicine? 🙂

I mean kanji fermented rice mostly people in India have it

Yes! Fermented rice - pakhala/paani bhat! Great choice when sick.
Yes you can absolutely keep cooked rice soaked in water overnight - it will ferment slightly by morning and will be perfect. Just:
  • Use clean water, cover it
  • Keep at room temperature overnight (that's what causes the mild fermentation)
  • Morning me tadka with jeera, curry leaves, green chilli, salt - done
It's actually really good when you have fever - easy to digest, cooling for the body, and the fermentation adds good bacteria for gut health. Very traditional and effective.
Now - are you taking anything for the fever? Paracetamol at least? 🙂

Yes I took kadha from the 1st day I felt sore throat so it's little better

Good, kadha from day 1 was smart - that's why it's getting better already. 👍
Keep it up - kadha, warm water, rest. Don't push yourself to study while you have fever. Your body needs energy to recover, not to memorize Repertory right now.
Tonight: Eat whatever you can manage, soak the rice, sleep early.
Tomorrow: If fever is gone, light study. If still feverish, rest one more day. One more rest day now is better than being sick for a week.
Take care of yourself first. Studies can wait 1-2 days, your health can't. 🙂

Yes I haven't touched book sice day before yesterday and today I was just sleeping and was in bed watching reels

That's completely fine - you were sick! Not studying when you have fever is not laziness, it's common sense. Don't feel guilty about it.
Reels while sick is basically a universal human experience 😄 - we've all been there.
Just one small thing - when you're sick in bed watching reels, try to limit it after a while. Screen time actually makes headaches worse. Some light music or just resting with eyes closed is better for recovery.
How's the fever right now - still there or coming down? 🙂

I don't I have fever right now but heavy head but better than yesterday and I feel kinda exhausted

Heavy head + exhaustion after fever is totally normal - your body just fought something off and it's tired. That's called post-fever fatigue and it can last 1-2 days even after the fever goes.
Tonight: Eat the kanji tomorrow, finish whatever you can tonight, drink warm water, sleep early. No studying, no guilt.
Tomorrow morning: If the heavy head is gone and you feel lighter, that's your green signal to slowly get back to studies. Don't rush it.
You're recovering well - kadha from day 1 was the right call. 🙂
Take care, sleep well tonight. 🌙

Yup

Rest well. See you when you're feeling better! 🌙🍚

It's 19th July 12:01 pm in afternoon still in bed had a bad dream I was feeling well since yesterday afternoon i could have started studying but I wasted time again as usual

Glad you're feeling better! 🙂
Bad dream + wasted yesterday - okay, that's done. Can't change it.
It's 12:01 PM right now and you're awake. That's your starting point.
One thing at a time:
  • Sit up right now
  • Freshen up, eat something
  • At your desk by 1 PM
No big plans, no thinking about the backlog. Just ONE topic today. Which one will it be? 🙂

It's 20 mins since I woke up my roommate is using the washroom 😐

Perfect - while waiting, drink a glass of water and decide which topic you're starting today. Don't waste even this 5 minutes. 🙂
Which topic is it going to be?

It's already decided as according to the lecture sequence of respiratory system

Good - having a sequence already decided removes one excuse. 👍
Go freshen up the moment the washroom is free, eat something quick and start by 1 PM. What's the first topic in the sequence today?
This is a shared conversation. Sign in to Orris to start your own chat.