Make a poster on ahara vidhi vidhan as par charaka samhita vimana sthana 1 st chapter
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Charaka Samhita Vimana Sthana Chapter 1 Ahara Vidhi Vidhan rules of diet
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Ahara Vidhi Vidhan Charaka Samhita Vimana Sthana Chapter 1 eight factors dietary rules
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Ahara Vidhi Vidhan Poster
Presentation · PPTX
What's on the Poster
The poster covers all content from Charaka Samhita, Vimana Sthana, Chapter 1 (Rasa Vimana), structured as follows:
Sanskrit Shloka (Ch.Vi.1)
The original shloka listing all ten dietary rules in Sanskrit is displayed prominently.
Dasha Āhāra Vidhi — Ten Dietary Rules
| # | Sanskrit Term | Rule |
|---|---|---|
| 1 | Ushnam Asniyat | Eat warm food — kindles Agni, aids digestion |
| 2 | Snigdham Asniyat | Eat unctuous food — lubricates Srotas, nourishes |
| 3 | Matravat Asniyat | Eat in proper quantity — not too much, not too little |
| 4 | Jirnne Asniyat | Eat only after previous food is digested |
| 5 | Virya Aviruddham | Avoid foods of contradictory potency (Viruddha Ahara) |
| 6 | Ishte Deshe | Eat in a pleasant, clean place |
| 7 | Ishta Sarvopakaranam | Use proper, pleasing utensils |
| 8 | Na Atidrutam | Do not eat too fast |
| 9 | Na Ativilambitam | Do not eat too slowly |
| 10 | Ajalpan Ahasan Tanmana | Eat mindfully — no talking, laughing, or anxiety |
Ashta Āhāra Visheshayatana (Eight Factors — Ch.Vi.1/22)
Also included in the footer: Prakriti, Karana, Samyoga, Rashi, Desha, Kala, Upayoga Samstha, Upayokta — the eight variables that determine whether food produces beneficial or harmful effects.
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