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PDF તૈયાર છે! 🎉
🌸 ગુજરાતી યોગ માર્ગદર્શિકા - PDF ડાઉનલોડ
Yoga Guide Gujarati
PDF Document · PDF
PDF માં શું છે (4 Pages):
📄 Cover Page
- સુંદર Title + Tree Pose image + વિષય-સૂચિ
🚶 Page 1 - ચાલવાનું સંતુલન (Walking Balance)
- ઝાડ આસન (Vriksasana) - steps + benefits
- Heel-Toe Walk - balance training
- Single Leg Stand - fall prevention
- ⚠️ ચેતવણી + Tips
🧠 Page 2 - સુપર બ્રેઇન યોગ
- Thoppukaranam - 6 steps with image
- Memory, Focus, ADHD benefits
- Brain Yoga Quick Exercises table (Palming, Bhramari, Nadi Shodhana)
🦴 Page 3 - કરોડ આરામ યોગ (Spine Relax)
- Cat-Cow Pose + image
- Child's Pose (Balasana)
- Supine Spinal Twist
- Bridge Pose (Setu Bandhasana)
📅 Page 4 - દૈનિક Time-Table
- સવારથી સૂતા સુધી - schedule table
- ⚠️ Cautions + Motivational quote
નોંધ: Gujarati script PDF ફૉન્ટ સ્વયં system fonts ઉપર depend કરે છે. Device પર Gujarati/Noto font install હોય તો text ગુજરાતી script માં render થશે. Content 100% ગુજરાતી ભાષા/Unicode છે.
This Pdf in english
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Yoga Guide English
PDF Document · PDF
What's Inside (4 Pages):
Cover Page
- Title, Tree Pose photo, Table of Contents
Section 1 - Walking Balance Yoga
- Tree Pose (Vriksasana) - full steps + benefits + image
- Heel-to-Toe Walking (Tandem Walk)
- Single-Leg Stand - with safety caution
Section 2 - Super Brain Yoga
- Thoppukaranam - 6 detailed steps + image
- Benefits for memory, ADHD, anxiety
- Brain Yoga quick-reference table (Eye Palming, Bhramari, Nadi Shodhana, Trataka)
Section 3 - Spine Relax Yoga
- Cat-Cow Pose + image
- Child's Pose (Balasana)
- Supine Spinal Twist
- Bridge Pose (Setu Bandhasana)
- Medical caution note
Section 4 - Daily Schedule
- Morning to bedtime timetable
- Quick-reference benefit summary table
- General tips + motivational quote
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