24 yrs female 153cm 63 kg Circumference Arm BL 33cm Acromion to acromion 33cm Neck 33cm At umbilical 83cm Hip 101 cm Thigh 65cm Calf34 cm Physiotherapist Right dominant Almost no activity level Currently I'm experiencing the following I'll tell u from my waking up sequence Laziness while waking up sometimes feels like don't want to do anything just lie down and do nothing Burps without even having a single bite of anything and burps also whole day like frequency is 4 5 times Farts most of the time without any smell 3 times I'm spitting the saliva or mucus in my nasopharynx like I feel like something liquid like mucus like is collected above uvula or back of uvula and I spits that out every 10 mins Bloating acidity Sharp pin pricking pain once a month for 1 hour ig Wakes almost 5 times from sleeping to waking up No medicine no surgery Ky mother has thyroid Pulse rate 80/min Respiratory rate 16/min Meals include rice dal pulse curry wheat chapati rice bhakri chai biscuit 1.5 litre may be fruits has orange apple pineapple Vegetable valpapdi brinjal potato Methi palak Biscuits and chai Goes in bed at 10 bt sleeps at 12 wakes by 6 7 am No snoring Very irrelevant dreams and most of the time scary and sad dreams Daytime sleepiness yes I have stress anxiety overthinking concentration is low Emotional health ig very emotional Menstrual cycle dates Bt bleeding last for only 3 days Periods 15 aug 19 sept 23 oct 25 nov 1 dec 3 jan 2025 1 feb 10 march 17 april 7 june 12 july 13 august 16 sept 20 october 17 november 22 dec 25 jan 2026 25 feb 6 April 8 May 9 june Pain for 1 day On first day max flow 2.medium 3 very few Hairfall experiencing since 2 yrs almost every day I don't know how to test hair texture Skin type No pigmentation some pimples on forehead Tight hip flexors Quadriceps Posture anterior pelvic tilt increase lumbar lordosis Night urination present for that I wake up Tell me what extra you need treat me according to ayurveda and modernAge of puberty ig 11 12 yrs Weight goal 52 kg 8 kg in 3 yrs Yes feels.hingyr most of time and also more in tension 2 times stool ig Yes mucus is stool sometimes it sinks Ig constipation yes Yes acidity worsen on spicy Yes milk worsen ig Sometimes and also relived sometme Hair thinning in 3 yrs and hairfall 3 yrs Oilu in 3 days Hair growth on breast tissue Dark groin Anxiety 8 Stress 10 Mood is always of going out and not of study Always comparing myself to others Facial hairs yes more on upper lip left side Vaginal discharge is white only 1 2 days ig Sexual activity nothing 2 cup tea per day Fast food is much Now according to Ayurveda and modern medicine Improving sleep quality. Treating the digestive symptoms. Checking for thyroid disease and nutritional deficiencies. Gradually increasing physical activity. Managing stress and anxiety. Addressing hair fall after identifying any underlying deficiencies or hormonal causes. Fat weight loss till 18 august from 10 july give me exact daily plan weeklyYes but without sagging of skin and maintaining the glow nd skin texture give me exercise diet plan and also add any churna herbs if needed like triphala I'm having in my deit plan give me 7 days weekly deit exercise yoga plan Deit in cup and calorioe for each nuts fruits etc Exercise in sets Exercise yoga for 30 45 min in morning and evening I have dumbell yellow resistance band loop

I just opened it