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A clean, modern health infographic titled "Lactose Intolerant & Weak Digestion - Do's and Don'ts". Two columns side by side. Left column in soft green with checkmark icons titled "DO's": Eat eggs, dal, makhana, salad, fruits, soup, whole wheat paratha (limit 1-2/day), drink warm water, eat small meals, chew slowly, try ajwain/jeera water. Right column in soft red with X icons titled "DON'Ts": Avoid milk, ice cream, butter, cheese, maida paratha 3x daily, biscuits with milk solids, large heavy meals, skipping meals, cold drinks. Clean sans-serif font, white background, colorful icons, friendly and easy to read.

mkdir -p /home/daytona/workspace/lactose-guide && python3 << 'EOF' from reportlab.lib.pagesizes import A4 from reportlab.lib import colors from reportlab.lib.styles import getSampleStyleSheet, ParagraphStyle from reportlab.lib.units import cm from reportlab.platypus import SimpleDocTemplate, Paragraph, Spacer, Table, TableStyle, HRFlowable from reportlab.lib.enums import TA_CENTER, TA_LEFT output_path = "/home/daytona/workspace/lactose-guide/lactose_dos_donts.pdf" doc = SimpleDocTemplate(output_path, pagesize=A4, rightMargin=1.5*cm, leftMargin=1.5*cm, topMargin=1.5*cm, bottomMargin=1.5*cm) styles = getSampleStyleSheet() # Custom styles title_style = ParagraphStyle('Title', fontSize=20, fontName='Helvetica-Bold', textColor=colors.HexColor('#2C3E50'), alignment=TA_CENTER, spaceAfter=4) subtitle_style = ParagraphStyle('Subtitle', fontSize=11, fontName='Helvetica', textColor=colors.HexColor('#7F8C8D'), alignment=TA_CENTER, spaceAfter=16) section_style = ParagraphStyle('Section', fontSize=13, fontName='Helvetica-Bold', textColor=colors.white, alignment=TA_CENTER) item_title_style = ParagraphStyle('ItemTitle', fontSize=11, fontName='Helvetica-Bold', textColor=colors.HexColor('#2C3E50'), spaceAfter=2) item_desc_style = ParagraphStyle('ItemDesc', fontSize=9, fontName='Helvetica', textColor=colors.HexColor('#555555'), spaceAfter=6) story = [] # Title story.append(Paragraph("Lactose Intolerant & Weak Digestion", title_style)) story.append(Paragraph("Diet Guide - Do's & Don'ts", subtitle_style)) story.append(HRFlowable(width="100%", thickness=1.5, color=colors.HexColor('#BDC3C7'))) story.append(Spacer(1, 0.3*cm)) # DO's and DON'Ts data dos = [ ("✔ Eat Eggs Daily", "Easy to digest, zero lactose, great protein source."), ("✔ Include Dal & Lentils", "Provides protein + fiber. Supports gut health and slow metabolism."), ("✔ Keep Makhana as Snack", "Light, anti-inflammatory, gentle on weak stomach."), ("✔ Eat Salad & Fruits", "Natural enzymes aid digestion. Eat fruits before meals, not after."), ("✔ Have Soup at Night", "Easiest to digest. Perfect for weak digestion in evenings."), ("✔ Use Whole Wheat Atta", "Limit paratha to 1-2/day. Gehun atta is lighter than maida."), ("✔ Drink Warm Water", "Warm water after meals helps break down food faster."), ("✔ Try Jeera/Ajwain Water", "Boil jeera or ajwain in water. Drink in morning - boosts digestion."), ("✔ Eat Small Meals", "3 small meals + 2 snacks is better than 2 large meals."), ("✔ Chew Slowly", "Digestion starts in the mouth. Slow chewing = less bloating."), ] donts = [ ("✘ Avoid Milk & Ice Cream", "High lactose triggers bloating, cramps, and diarrhea. She already stopped ice cream - good!"), ("✘ No Paratha 3x Daily", "Too much wheat = slow digestion, heavy stomach, low energy. Max 1-2/day."), ("✘ Avoid Maida/Refined Flour", "Maida parathas or biscuits are hardest to digest. Causes constipation."), ("✘ Check Biscuit Labels", "Most biscuits have milk solids or butter. These trigger lactose symptoms silently."), ("✘ No Large Heavy Meals", "Weak digestion can't handle big portions. Split meals into smaller ones."), ("✘ Don't Skip Meals", "Skipping causes acidity and slows metabolism further."), ("✘ Avoid Cheese & Butter", "High in lactose and fat. Even small amounts can cause discomfort."), ("✘ No Cold Drinks/Soda", "Carbonation causes gas and bloating, especially with weak digestion."), ("✘ Avoid Eating Fruits After Meals", "Fruits ferment when eaten after heavy food. Eat them 30 min before."), ("✘ Don't Eat in a Rush", "Stress eating and fast eating both worsen digestion significantly."), ] # Build two-column table do_header = [[Paragraph("✅ DO'S", section_style)]] dont_header = [[Paragraph("❌ DON'TS", section_style)]] do_items = [] for title, desc in dos: do_items.append([Paragraph(f"<b>{title}</b>", item_title_style), Paragraph(desc, item_desc_style)]) dont_items = [] for title, desc in donts: dont_items.append([Paragraph(f"<b>{title}</b>", item_title_style), Paragraph(desc, item_desc_style)]) # Create DO's table do_table_data = [["", ""]] # header row handled separately do_content = [] for title, desc in dos: do_content.append(Paragraph(f"<b>{title}</b><br/><font size=9 color='#555555'>{desc}</font>", item_title_style)) dont_content = [] for title, desc in donts: dont_content.append(Paragraph(f"<b>{title}</b><br/><font size=9 color='#555555'>{desc}</font>", item_title_style)) # Make side-by-side layout col_width = (A4[0] - 3*cm) / 2 # DO's column do_col_data = [[Paragraph("✅ DO'S", section_style)]] for title, desc in dos: cell_content = Paragraph(f"<b>{title}</b><br/><font size=9 color='#444444'>{desc}</font>", item_title_style) do_col_data.append([cell_content]) do_table = Table(do_col_data, colWidths=[col_width - 0.3*cm]) do_style = TableStyle([ ('BACKGROUND', (0, 0), (-1, 0), colors.HexColor('#27AE60')), ('BACKGROUND', (0, 1), (-1, -1), colors.HexColor('#F0FFF4')), ('ROWBACKGROUNDS', (0, 1), (-1, -1), [colors.HexColor('#F0FFF4'), colors.HexColor('#E8F8EF')]), ('BOX', (0, 0), (-1, -1), 1, colors.HexColor('#27AE60')), ('LINEBELOW', (0, 0), (-1, -2), 0.5, colors.HexColor('#C8E6C9')), ('TOPPADDING', (0, 0), (-1, -1), 7), ('BOTTOMPADDING', (0, 0), (-1, -1), 7), ('LEFTPADDING', (0, 0), (-1, -1), 8), ('RIGHTPADDING', (0, 0), (-1, -1), 8), ('VALIGN', (0, 0), (-1, -1), 'TOP'), ]) do_table.setStyle(do_style) # DON'Ts column dont_col_data = [[Paragraph("❌ DON'TS", section_style)]] for title, desc in donts: cell_content = Paragraph(f"<b>{title}</b><br/><font size=9 color='#444444'>{desc}</font>", item_title_style) dont_col_data.append([cell_content]) dont_table = Table(dont_col_data, colWidths=[col_width - 0.3*cm]) dont_style = TableStyle([ ('BACKGROUND', (0, 0), (-1, 0), colors.HexColor('#E74C3C')), ('BACKGROUND', (0, 1), (-1, -1), colors.HexColor('#FFF5F5')), ('ROWBACKGROUNDS', (0, 1), (-1, -1), [colors.HexColor('#FFF5F5'), colors.HexColor('#FFE8E8')]), ('BOX', (0, 0), (-1, -1), 1, colors.HexColor('#E74C3C')), ('LINEBELOW', (0, 0), (-1, -2), 0.5, colors.HexColor('#FFCCCC')), ('TOPPADDING', (0, 0), (-1, -1), 7), ('BOTTOMPADDING', (0, 0), (-1, -1), 7), ('LEFTPADDING', (0, 0), (-1, -1), 8), ('RIGHTPADDING', (0, 0), (-1, -1), 8), ('VALIGN', (0, 0), (-1, -1), 'TOP'), ]) dont_table.setStyle(dont_style) # Side by side main_table = Table([[do_table, dont_table]], colWidths=[col_width, col_width]) main_table.setStyle(TableStyle([ ('VALIGN', (0, 0), (-1, -1), 'TOP'), ('LEFTPADDING', (0, 0), (-1, -1), 3), ('RIGHTPADDING', (0, 0), (-1, -1), 3), ])) story.append(main_table) story.append(Spacer(1, 0.5*cm)) # Footer note footer_style = ParagraphStyle('Footer', fontSize=9, fontName='Helvetica-Oblique', textColor=colors.HexColor('#95A5A6'), alignment=TA_CENTER) story.append(HRFlowable(width="100%", thickness=0.5, color=colors.HexColor('#BDC3C7'))) story.append(Spacer(1, 0.2*cm)) story.append(Paragraph("This guide is tailored for someone with lactose intolerance and weak digestion. Not a substitute for medical advice.", footer_style)) doc.build(story) print(f"PDF created at: {output_path}") EOF