Is pori slide ko samjao har line ko samjao aur related cheezen bh batana aur important exam tips bh aur roman Urdu ma bh aur difficult word ki definition bh

Reading File

Pehle PPTX file ka content extract karta hoon aur medical library se Vertebral Column ka anatomy bhi search karta hoon - dono parallel chalate hain.

Running Command

cd /tmp/workspace/attachments/9cff166f-802a-40ae-b5e2-be5b17bb5310/ && python3 -c " from pptx import Presentation from pptx.util import Inches import os prs = Presentation('Anatomy of Vertebral Column.pptx') print(f'Total slides: {len(prs.slides)}') print('='*60) for i, slide in enumerate(prs.slides, 1): print(f'\n=== SLIDE {i} ===') # Get slide title if available if slide.shapes.title: print(f'TITLE: {slide.shapes.title.text}') for shape in slide.shapes: if shape.has_text_frame: text = shape.text_frame.text.strip() if text: print(f'[Shape: {shape.shape_type}] {text}') "

Finding Sources

Sab kuch mil gaya! Ab mein puri detailed explanation Roman Urdu mein likhta hoon.

🦴 Anatomy of Vertebral Column — Poori Slide-by-Slide Explanation (Roman Urdu)

📌 SLIDE 1 — Title Slide

"Anatomy of the Vertebral Column" Yeh presentation Alizah aur Aiman Afzal ne banai hai jo BS Respiratory Therapy program ki students hain.

Respiratory Therapy = wo medical field jisme saans ki takleef (breathing problems) ke patients ka ilaaj hota hai — iske liye vertebral column ki anatomy jaanna zaroori hai kyunki spine chest cage ko support karti hai.

📌 SLIDE 2 — Learning Objectives (Seekhne ke Maqsad)

Is lecture ke baad students yeh jaanen ge:

Vertebral column kya hota hai
Iska composition (kya kya cheezein hain isme)
Curvatures (Spine ke curves/moharne)
Disorders (Bimariyan)
Ligaments (Wo bands jo haddiyon ko jodti hain)

Ligament = Haddi se haddi ko jodne wali mazboot tissue ki patti (rubber band jaisi)

📌 SLIDE 3 — Introduction (Taaruf)

Vertebral column ko aam zaban mein spine ya backbone kehte hain. Yeh human body ka central supporting axis hai — yaani poori body ka dhura (main pillar).

📍 Location: Khopri ki base (base of skull) se le kar coccyx tak phaila hua hai.

Functions (Kaamon ki list):

Function	Matlab
Supports head and trunk	Sir aur dhadh (body ka aagla hissa) ko thamta hai
Protects spinal cord	Riid ki haddi ke andar jo nerve cord hai usse protect karta hai
Allows body movements	Jhukne, mudne, ghoomne deta hai
Transfers body weight to lower limbs	Body ka bojh taangon tak pohanchata hai
Supports pectoral girdle & thoracic cage	Kaandhon ki haddi aur seene ki pinjri ko thamta hai

Spinal cord = Dimagh se neeche jaane wali nerve ka bundle jo spine ke andar safe rehta hai — poore body mein messages pohanchata hai. Pectoral girdle = Kaandhe aur collar bone ka structure jo haath ko body se jodte hain. Thoracic cage = Seene ki pinjri (ribs + sternum).

📌 SLIDE 4 — Composition (Banaawat)

Vertebral column 33 vertebrae se bana hota hai:

Region	Number	Meaning
Cervical (Gardan)	7 (C1–C7)	Gardan ki 7 haddiyan
Thoracic (Seena)	12 (T1–T12)	Seene ki 12 haddiyan
Lumbar (Kamar)	5 (L1–L5)	Kamar ki 5 haddiyan
Sacral (Pelvic)	5 (fused → Sacrum)	Joodi hui — Sacrum banati hain
Coccygeal (Tail)	4 (fused → Coccyx)	Joodi hui — Coccyx (tail bone) banati hain

Total = 33 vertebrae

Intervertebral Discs: Har do vertebrae ke beech ek disc hoti hai jo spinal column ki total length ka 1/4 hissa banati hai.

Vertebra (plural: vertebrae) = Ek akeli haddi jo spine ka hissa hoti hai — kisi ek manzil ki eet ki tarah. Fused = Aapas mein jud ke ek solid bone ban gai — alag alag move nahin hoti. Intervertebral disc = Vertebrae ke darmiyaan ka cushion (gaddaa).

📌 SLIDE 5 — Intervertebral Discs (Reedh ki Cushions)

Yeh discs vertebral bodies ke beech mein hoti hain. Dono parts hain:

2 Parts:

Annulus Fibrosus (Outer Ring)
- Baahri hissa — sakht aur fibrous (reshe dar)
- Annulus = ring/circle | Fibrosus = reshe dar
Nucleus Pulposus (Inner Gel)
- Andar ka hissa — narm, jelly jaisa
- Nucleus = core/center | Pulposus = pulp jaisa (naram)

Functions:

Shock absorption = Jhatke absorb karna (seene wala cushion)
Flexibility = Laach dena — jhukne mein madad
Weight distribution = Bojh barabar taqseem karna

⚠️ Clinical Relevance (Exam Important!):

Disc herniation = Jab Nucleus Pulposus apni jagah se nikal jaata hai aur spinal nerve ko dabaata hai — isse sciatica (taang mein dard) ya kamar dard hota hai.

Herniation = Kisi cheez ka apni normal jagah se bahar nikal jaana. Compress = Dabaana.

📌 SLIDE 6 — General Structure of Typical Vertebra (Aam Vertebra ki Banaawat)

Har vertebra ke 2 main parts hote hain:

1. Vertebral Body (Aagla Hissa)

Anteriorly located = Aage ki taraf hota hai
Weight-bearing portion = Bojh uthata hai — spine ka sabse mazboot hissa

2. Vertebral Arch (Peechla Hissa)

Posteriorly located = Peeche ki taraf hota hai
Do cheezein milke arch banati hain:
- Pedicles = Chote pillars jo body aur arch ko jodtey hain
- Laminae = Chapta plate jo arch ka chhat (roof) banati hai

Yeh dono mil ke banate hain:

Vertebral Foramen = Ek chhid (hole) jisme spinal cord protected rehti hai.

Foramen = Haddi mein chhid (opening). Anterior = Aage ki taraf. Posterior = Peeche ki taraf. Arch = Meharb/qaos — curved structure.

📌 SLIDE 7 — Processes of Vertebra (Ubhri hui Haddiyan)

Har vertebra mein 7 Processes hote hain:

Process	Number	Position	Function
Spinous process	1	Peeche ki taraf (posterior)	Muscles ka attachment point
Transverse processes	2 (right + left)	Dono taraf	Muscles aur ligaments attach hote hain
Articular processes	4 (2 upar, 2 neeche)	Upar aur neeche	Ek vertebra doosre se jodte hain

Articular processes mil ke Facet joints banate hain — yeh synovial joints (oily fluid wale joints) hote hain.

Functions:

Movement aur stability support karte hain
Muscles aur ligaments ko attachment dete hain

Process = Haddi ka ubhra hua part. Spinous = Kaante/spine jaisa. Transverse = Aad/sideway. Articular = Joint se related. Synovial joint = Fluid se lubricant hone wala joint — freely move karta hai.

📌 SLIDE 8 — Typical Cervical Vertebrae (Gardan ki Haddiyan)

Cervical vertebrae C1–C7 gardan mein hoti hain.

C3 se C6 = Typical (aam) cervical vertebrae — sab same hain.
C1, C2, C7 = Atypical (khaas/alag features wali).

Typical Cervical Features:

Feature	Detail
Small kidney-shaped body	Chota, gurde jaisa body
Large triangular vertebral foramen	Bara tikon chhid — spinal cord ke liye zyada jagah
Bifid spinous process	Do hisso mein banta spinous process
Transverse foramen	Transverse process mein extra chhid — vertebral artery guzarti hai isme

Bifid = Do shakhon mein banta (forked/split into two). Transverse foramen = Cervical vertebrae ka khaas feature — sirf inhi mein hota hai. Vertebral artery = Dimagh ko blood pohanchane wali artery jo in foramina se guzarti hai.

⚠️ Clinical:

Atlas ya Axis ka fracture gardan ki anatomy aur spinal cord ko affect kar sakta hai — paralysis ho sakta hai.

📌 SLIDE 9 — Atypical Vertebrae (Khaas Haddiyan)

C1 — Atlas (پہلی گردن کی ہڈی)

Koi body nahin — ring shape hai
Koi spinous process nahin
Khaas features: Anterior arch + Posterior arch
Function: Sir (skull) ko thamta hai aur haan mein haan (nodding yes) ki harkat deta hai

C2 — Axis (دوسری گردن کی ہڈی)

Dens ya Odontoid process = Upar ki taraf nikalti hui keel (peg) jaisi haddi
- Atlas ke andar fit ho jaata hai
Function: Sir ko ghoomne (rotation — "na" kehna wali movement) deta hai

C7 — Vertebra Prominens

Lamba aur feel hone wala spinous process = Gardan jhukao to jo ubhra hua point peeche feel hota hai wo C7 hai
Clinical landmark: Doctors isko spine count karne ke liye use karte hain

Dens / Odontoid process = Daant ya keel jaisi haddi jo C2 ke upar se nikalti hai. Landmark = Ek pakki pehchaan wali jagah jo doctors exam mein use karte hain.

📌 SLIDE 10 — Thoracic Vertebrae (Seene ki Haddiyan)

T1–T12 — 12 thoracic vertebrae hoti hain.

Features:

Feature	Detail
Heart-shaped body	Dil ki shakal jaisa body
Long, downward-pointed spinous process	Lamba aur neeche ki taraf jhuka hua kanta
Costal facets	Ribs se jodte hain — costovertebral joint banate hain

Functions:

Thorax (seene) ki peechli deewar (posterior wall) banate hain
Rib cage ko support karte hain

⚠️ Clinical:

Thoracic region mein Kyphosis zyada common hai (agge ki taraf jhuk jaana).

Costal = Ribs se related (costa = rib in Latin). Costovertebral joint = Rib aur vertebra ka joint. Kyphosis = Seene wale hisse mein zyada curve — "hunchback" posture.

📌 SLIDE 11 — Lumbar Vertebrae (Kamar ki Haddiyan)

L1–L5 — 5 lumbar vertebrae hoti hain.

Features:

Feature	Detail
Large kidney-shaped body	Bara, gurde jaisa body — sabse bada body hota hai spine mein
Strong pedicles & thick laminae	Mazboot pedicles aur moti laminae
Long slender transverse processes	Lamba aur patla transverse process
Triangular vertebral foramen	Tikon chhid

Function:

Maximum body weight bear karta hai — poore body ka boj

⚠️ Clinical:

Lower back pain ka sabse aam site
Disc prolapse (herniation) sabse zyada L4-L5 ya L5-S1 pe hoti hai

Prolapse = Apni jagah se khisak jaana. Pedicle = Chota khamba jo vertebral body aur arch ko jodta hai. Lamina = Peeche ki chapta plate jo vertebral arch banati hai.

📌 SLIDE 12 — Sacrum and Coccyx (Pelvis ki Haddiyan)

Sacrum:

5 sacral vertebrae ke fusion se bana
Wedge/triangular shape — aage ki taraf zyada mota
Articulatees with pelvic bones (hip bones se juda)
Weight transfer: Spine se pelvis tak body weight pohanchata hai
Base (upar) = L5 se juda hota hai — yeh joint lumbosacral joint kehlata hai
Apex (neeche) = Coccyx se juda hota hai — sacrococcygeal joint

Coccyx (Tail Bone):

4 coccygeal vertebrae ke fusion se bana
"Tail bone" — insaan ki tail ka remnant (nishaani)
Sacrum se juda hota hai — sacrococcygeal joint (cartilaginous)
Ligaments aur pelvic floor muscles ko attachment deta hai

Fusion = Alag haddiyan aapas mein mil ke ek solid bone ban jaana. Wedge-shaped = Ek taraf mota, doosri taraf patla — paani kharchne wala aal (wedge) jaisa. Articulate = Kisi doosri haddi se jodt aana (joint banana).

📌 SLIDE 13 & 15 — (Images Slides)

Yeh slides pictures ke liye hain — vertebral column ke diagrams/images dikhate hain. Text nahin hai.

📌 SLIDE 14 — Clinical Importance (Bimariyan — Bohot Exam Important!)

4 Major Disorders:

Disorder	Matlab	Kahan
Kyphosis	Thoracic spine mein zyada agge ki curve — "hunchback"	Thoracic region
Scoliosis	Spine ka side ki taraf curve — "S" ya "C" shape	Any region
Lordosis	Lumbar spine mein zyada peechhe ki curve — "swayback"	Lumbar region
Herniated disc	Nucleus Pulposus bahar nikal ke nerve dabaata hai	L4-L5 ya cervical

Kyphosis = Greek: "kyphos" = hump (kohan). Scoliosis = Greek: "skolios" = crooked (terha). Lordosis = Greek: "lordos" = bent backward. Herniated = Apni jagah se nikla hua.

Clinical Applications:

Radiology = X-ray, MRI mein spine dekhna
ICU positioning = ICU mein patient ko sahi position mein rakhna (spine injury avoid karne ke liye)
Trauma assessment = Haadse ke baad spine injury check karna

📌 SLIDE 16 — References

Yeh references hain:

Snell's Clinical Anatomy (2018)
Gray's Anatomy for Students (2019)
Netter's Atlas of Human Anatomy (2019)

📌 SLIDE 17 — Thank You Slide

🌊 Curvatures of Vertebral Column (Slides mein mention hai)

Yeh topic exam mein aata hai — thoda detail:

Curve	Region	Type	Normal?
Cervical lordosis	Gardan	Agge ki taraf (concave behind)	Normal
Thoracic kyphosis	Seena	Peeche ki taraf (concave front)	Normal
Lumbar lordosis	Kamar	Agge ki taraf (concave behind)	Normal
Sacral kyphosis	Pelvis	Peeche ki taraf	Normal (fixed)

Primary curves = Wo jo bachche mein pehle se hoti hain (thoracic + sacral)
Secondary curves = Wo jo baad mein develop hoti hain (cervical = uthna bethna seekhne par, lumbar = chalna seekhne par)

⭐ IMPORTANT EXAM TIPS (Bohot Zaroori!)

🔢 Numbers Yaad Rakhne ka Trick:

"7-12-5-5-4" = C-T-L-S-Co

"Cervical Thoracic Lumbar Sacral Coccygeal" = 7, 12, 5, 5, 4 = Total 33

🏆 MCQ Ke Liye Zaroori Points:

Cervical mein sirf transverse foramen hota hai — vertebral artery guzarti hai — yeh cervical ki pehchan hai!
Bifid spinous process = sirf cervical mein (C3–C6) — thoracic/lumbar mein nahin
C1 (Atlas) = Koi body nahin, koi spinous process nahin — sirf ring
C2 (Axis) = Dens/odontoid process — rotation ke liye
C7 (Vertebra Prominens) = Palpable landmark — sabse bari spinous process
Thoracic = Heart-shaped body + costal facets (ribs se jodne ke liye) = yeh pehchan hai
Lumbar = Largest body — maximum weight bearing — L4-L5 pe disc prolapse zyada common
Nucleus Pulposus = Gel-like — Disc herniation mein yahi bahar nikalta hai
Vertebral foramen = Body + Arch se banta hai — spinal cord protect hoti hai isme
Sacrum = L5 ke neeche, iliac bones se juda hota hai

📝 SAQ/Essay Ke Liye:

Typical vertebra ke parts likhte waqt: Body + Arch + 7 processes (1 spinous, 2 transverse, 4 articular)
Intervertebral disc describe karte waqt: Annulus fibrosus + Nucleus pulposus + 3 functions + herniation
Disorders likhte waqt: Naam + definition + region — teeno alag alag yaad karo
Atypical vertebrae = C1, C2, C7 — teen hain, teenon ke alag features hain

🧠 Easy Memory Tricks:

Atlas = A = holds All up (Atlas = Greek titan jo duniya uthata tha — C1 sir uthata hai!)
Axis = A for Angular rotation (ghoomna)
"Scoliosis = S shape = Sideways"
"Kyphosis = hump like Camel (K-C)"
Lumbar = Large body = L = Largest

📖 Difficult Words Ki Definitions (Summary)

Word	Definition (Roman Urdu)
Vertebra	Spine ki ek akeli haddi
Vertebral column	Poori riid ki haddi / backbone
Foramen	Haddi mein chhid/opening
Pedicle	Chota khamba jo body aur arch jodta hai
Lamina	Arch ki chapta plate
Spinous process	Peeche ubhra kanta jaisa hissa
Transverse process	Dono taraf ke ubhre hue hisse
Articular process	Joint banane wale ubhre hue hisse
Nucleus Pulposus	Disc ka andar ka naram jelly hissa
Annulus Fibrosus	Disc ka baahri sakht ring
Herniation	Kisi organ ya tissue ka apni jagah se nikal jaana
Bifid	Do hisso mein banta / do shakhon wala
Dens / Odontoid	C2 ki keel jaisi ubhraan — "tooth-shaped projection"
Costal facet	Rib se jodte hain wali jagah thoracic vertebra mein
Kyphosis	Thoracic region mein excessive agge ka curve (hunchback)
Scoliosis	Spine ka side ki taraf curve
Lordosis	Lumbar region mein excessive peeche ka curve
Fusion	Kai haddiyan mil ke ek ban jaana
Articulate	Kisi haddi se joint banana
Ligament	Haddi se haddi ko jodne wali mazboot patti

Yeh puri presentation hai — har slide detail se samjhai gai hai. Agar kisi specific topic pe aur gehri detail chahiye (jaise ligaments wala slide jo content mein nahin tha, ya curvatures ka aur detail) toh bata dena! 😊

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Ye wali ek slide nh samjai Tum ny is opt ma sy ye bh samja do aise he same way ma

Bilkul! Yeh slide "Ligaments of Vertebral Column" ke baare mein hai. Poori detail mein samjhata hoon — same tarike se Roman Urdu mein! 🦴

🦴 LIGAMENTS OF VERTEBRAL COLUMN — Poori Slide Explanation (Roman Urdu)

📌 Pehle Samjho — Ligament Kya Hota Hai?

Ligament = Haddi se haddi ko jodne wali mazboot, reshe dar (fibrous) patti — jaise rubber band jo do haddiyon ko saath rakhti hai. Yeh muscles se alag hota hai — muscles harkat karti hain, ligaments sirf limit aur stability dete hain.

Is slide mein 2 main ligaments hain jo poori vertebral column ke saath chalti hain:

🟢 1. ANTERIOR LONGITUDINAL LIGAMENT (ALL)

Kahan Hoti Hai?

Vertebral bodies ki AAGRI surface (anterior surface) pe chalti hai
Matlab: Spine ke bilkul saamne wali taraf — jaise ek lambi patti jo aage se chipki ho

Kitni Lambi?

Khopri ki base (base of skull) se le kar Sacrum tak phaili hui hai
Yaani poori spine ki lambaai ke barabar — upar se neeche tak!

Functions (Kaam):

Function	Roman Urdu Explanation
Stabilizes the vertebral column	Poori riid ki haddi ko mazbooti aur stability deti hai — idhar udhar na jhale
Prevents excessive backward bending (hyperextension)	Zyada peeche jhukne se rokti hai — jab tum gardan ya kamar ko bahut peeche fold karo tab yeh ligament rokti hai

Diagram mein kya dikhta hai?

Anterior view (aagla nazar) mein: Ek hara/green rang ka chowda banda jo vertebrae ke aage se neeche tak chal raha hai — yeh ALL hai
Vertebral body aur intervertebral disc ke upar se guzarti hai

Anterior = Aage ki taraf Longitudinal = Lambaai mein chalne wala (upar se neeche) Hyperextension = Kisi joint ka normal range se zyada peeche moodna

🔵 2. POSTERIOR LONGITUDINAL LIGAMENT (PLL)

Kahan Hoti Hai?

Vertebral bodies ki PEECHRI surface pe — lekin vertebral canal ke andar
Matlab: Yeh ligament vertebral bodies ke peeche, andar ki taraf hoti hai — spinal cord ke bilkul saamne

Kitni Lambi?

Yeh bhi khopri ki base se Sacrum tak phaili hui hai — poori spine

Functions (Kaam):

Function	Roman Urdu Explanation
Connects the vertebrae	Vertebrae ko aapas mein jorti hai
Controls excessive forward bending (flexion)	Zyada aage jhukne ko rokti hai — jab tum bahut aage jhuko tab yeh kheenchti hai
Helps prevent posterior herniation of intervertebral discs	Disc ko peeche ki taraf (spinal cord ki taraf) nikalne se rokti hai — bahut zaroori clinical point!

Diagram mein kya dikhta hai?

Sagittal section (posterior view) = Spine ko beech se kaatne ka nazar — isme ALL aur PLL dono dikhti hain
PLL = Vertebral bodies ke peeche, spinal canal ke andar ek patli band dikhi hai

Posterior = Peeche ki taraf Vertebral canal = Wo tunnel jisme spinal cord rehti hai Flexion = Aage jhukna Herniation = Disc ka apni jagah se nikal jaana

📊 Slide ka Summary Box — Samjhao Line by Line

"Anterior longitudinal ligament — front, strong, prevents hyperextension."

✅ ALL = Aage ki taraf hai | Mazboot (strong) hoti hai | Hyperextension rokti hai (zyada peeche jhukne se)

"Posterior longitudinal ligament — back, thin, prevents flexion and disc prolapse."

✅ PLL = Peeche ki taraf hai | Patli (thin) hoti hai | Flexion rokti hai (zyada aage jhukne se) | Disc prolapse rokti hai (disc ko peeche nikalne se)

🖼️ Diagram Explanation (Do Views)

View 1 — Anterior View (Saamne se nazar):

Hara/green banda (ALL) = Vertebrae ke bilkul saamne chipka hua
Neeche "Extends from base of skull to sacrum" likha hai — yaani poori length cover karta hai
Vertebral body aur Intervertebral disc saaf dikhte hain

View 2 — Sagittal Section / Posterior View (Beech se kaatne ka nazar):

Yahan dono ligaments dikhti hain
ALL = Aage wali taraf
PLL = Peeche wali taraf, vertebral canal ke andar
Spinal canal = Wo jagah jahan spinal cord rehti hai — PLL isko protect karti hai

⚖️ ALL vs PLL — Comparison Table (Exam Ke Liye)

Feature	ALL (Anterior)	PLL (Posterior)
Position	Spine ke aage	Spine ke peeche (canal mein)
Thickness	Moti / Strong	Patli / Thin
Extent	Skull se Sacrum	Skull se Sacrum
Prevents	Hyperextension (peeche jhukna)	Flexion (aage jhukna) + Disc prolapse
Clinical importance	Injury in whiplash	Disc herniation se partial protection

⭐ IMPORTANT EXAM TIPS

🔢 Yaad Karne ka Trick:

"ALL = Aage, Strong, peeche rokta hai" "PLL = Peeche, Patla, aage + disc rokta hai"

🏆 MCQ Ke Liye Top Points:

ALL vertebral bodies ki anterior surface pe hoti hai — yeh hyperextension rokti hai ✅
PLL vertebral bodies ki posterior surface pe hoti hai — vertebral canal ke ANDAR ✅
PLL patli hoti hai — isliye disc herniation mostly postero-lateral (peeche aur side) hoti hai — PLL center mein rokti hai but sides mein weak hai ✅
Dono ligaments skull se sacrum tak chalti hain ✅
ALL zyada strong hoti hai PLL ke muqable mein ✅
Disc herniation zyada posterior/postero-lateral hoti hai kyunki PLL patli aur kamzor hai ✅

📝 SAQ/Essay Ke Liye:

Dono ligaments ka naam, position, extent, aur functions likhna
Clinical relevance zaroor likhna: PLL disc herniation rokti hai (partially)
Whiplash injury mein ALL damage ho sakti hai (gaadi mein peeche se takkar)

🧠 Memory Trick:

"A"nterior = "A"age = "A"LL
"P"osterior = "P"eeche = "P"LL
ALL = Strong = A for Armor (zirha)
PLL = Thin = P for Paper (patla)

📖 Difficult Words Ki Definitions

Word	Definition (Roman Urdu)
Ligament	Haddi se haddi ko jodne wali mazboot fibrous patti
Longitudinal	Lambaai mein chalne wala — upar se neeche
Anterior	Aage ki taraf
Posterior	Peeche ki taraf
Vertebral canal	Spine ke andar wo tunnel jisme spinal cord hoti hai
Hyperextension	Kisi joint ka normal se zyada peeche moodna
Flexion	Aage ki taraf jhukna
Herniation	Kisi tissue ya organ ka apni jagah se nikal jaana
Disc prolapse	Intervertebral disc ka apni jagah se khisak jaana
Sagittal section	Body ko beech se daayein-baayein kaatne wala nazar
Stabilize	Mazboot rakhna, hilne se rokna
Fibrous	Reshe (fibre) se bana

Agar aur koi slide ya topic samajhna ho toh zaroor batao! 😊

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