ls /home/daytona/workspace/ 2>/dev/null || echo "workspace empty or not found"

mkdir -p /home/daytona/workspace/exercise-temp && cat > /home/daytona/workspace/exercise-temp/summary.js << 'EOF' const { Document, Packer, Paragraph, TextRun, Table, TableRow, TableCell, AlignmentType, HeadingLevel, BorderStyle, WidthType, ShadingType, VerticalAlign, UnderlineType } = require('docx'); const fs = require('fs'); const BLUE = "1F4E79"; const LIGHT_BLUE = "BDD7EE"; const DARK = "1A1A2E"; const WHITE = "FFFFFF"; const ACCENT = "2E75B6"; function heading(text) { return new Paragraph({ spacing: { before: 100, after: 60 }, children: [new TextRun({ text, bold: true, size: 20, color: WHITE, font: "Calibri" })], shading: { type: ShadingType.SOLID, color: BLUE, fill: BLUE }, indent: { left: 60, right: 60 }, }); } function bullet(text, bold_part) { const runs = []; if (bold_part) { const idx = text.indexOf(bold_part); if (idx >= 0) { if (idx > 0) runs.push(new TextRun({ text: text.slice(0, idx), size: 16, font: "Calibri", color: DARK })); runs.push(new TextRun({ text: bold_part, bold: true, size: 16, font: "Calibri", color: DARK })); if (idx + bold_part.length < text.length) runs.push(new TextRun({ text: text.slice(idx + bold_part.length), size: 16, font: "Calibri", color: DARK })); } else { runs.push(new TextRun({ text, size: 16, font: "Calibri", color: DARK })); } } else { runs.push(new TextRun({ text, size: 16, font: "Calibri", color: DARK })); } return new Paragraph({ bullet: { level: 0 }, spacing: { before: 30, after: 30 }, children: runs, indent: { left: 300, hanging: 200 } }); } function subheading(text) { return new Paragraph({ spacing: { before: 80, after: 30 }, children: [new TextRun({ text, bold: true, size: 18, color: ACCENT, font: "Calibri" })], }); } function bodyText(text) { return new Paragraph({ spacing: { before: 20, after: 20 }, children: [new TextRun({ text, size: 16, font: "Calibri", color: DARK })], }); } const doc = new Document({ sections: [{ properties: { page: { margin: { top: 500, bottom: 500, left: 700, right: 700 } } }, children: [ // Title new Paragraph({ alignment: AlignmentType.CENTER, spacing: { before: 0, after: 80 }, children: [new TextRun({ text: "Exercise in Hot & Cold Environments", bold: true, size: 28, color: WHITE, font: "Calibri" })], shading: { type: ShadingType.SOLID, color: "0D3B66", fill: "0D3B66" }, }), new Paragraph({ alignment: AlignmentType.CENTER, spacing: { before: 0, after: 120 }, children: [new TextRun({ text: "Physiology of Sport and Exercise — Chapter 11 Summary", size: 17, color: "555555", italics: true, font: "Calibri" })], }), // Two-column table layout new Table({ width: { size: 100, type: WidthType.PERCENTAGE }, borders: { top: { style: BorderStyle.NONE }, bottom: { style: BorderStyle.NONE }, left: { style: BorderStyle.NONE }, right: { style: BorderStyle.NONE }, insideH: { style: BorderStyle.NONE }, insideV: { style: BorderStyle.NONE }, }, rows: [ new TableRow({ children: [ // LEFT COLUMN new TableCell({ width: { size: 50, type: WidthType.PERCENTAGE }, verticalAlign: VerticalAlign.TOP, borders: { top:{style:BorderStyle.NONE}, bottom:{style:BorderStyle.NONE}, left:{style:BorderStyle.NONE}, right:{style:BorderStyle.NONE} }, children: [ heading("🌡 Body Temperature Regulation"), bullet("Humans are homeothermic; core temp stays ~37 °C (98.6 °F)"), bullet("Only <25% of ATP energy does work; the rest becomes heat"), bullet("Heat balance: metabolic heat = radiation + conduction + convection + evaporation"), heading("☀ Heat Transfer Mechanisms"), bullet("Conduction: direct molecular contact"), bullet("Convection: heat moved by air/water currents"), bullet("Radiation: infrared energy emitted from skin"), bullet("Evaporation: primary cooling during exercise (sweat)"), heading("🔥 Exercise in the Heat"), bullet("Cardiovascular strain: blood diverted to skin & muscles compete"), bullet("Heat cramps: fluid/salt loss from heavy sweating"), bullet("Heat exhaustion: cardiovascular failure to meet demands; caused by dehydration"), bullet("Heatstroke: thermoregulatory failure; core temp rises rapidly; FATAL if untreated"), bullet("WBGT: best field index — accounts for temp, humidity, radiation, wind"), heading("📈 Heat Acclimation"), bullet("9–14 days of exercise in heat; cardiovascular changes first (days 1–3)"), bullet("Plasma volume expands → ↑ stroke volume → ↓ heart rate"), bullet("Earlier sweating onset; ↑ sweat rate; sweat becomes more dilute (conserves Na⁺)"), bullet("Core temp & HR during exercise are reduced after acclimation"), ], }), // RIGHT COLUMN new TableCell({ width: { size: 50, type: WidthType.PERCENTAGE }, verticalAlign: VerticalAlign.TOP, borders: { top:{style:BorderStyle.NONE}, bottom:{style:BorderStyle.NONE}, left:{style:BorderStyle.NONE}, right:{style:BorderStyle.NONE} }, children: [ heading("❄ Exercise in the Cold"), bullet("Cold stress: any condition causing heat loss threatening homeostasis"), bullet("Body defends via: peripheral vasoconstriction → nonshivering thermogenesis → shivering"), bullet("Shivering: 4–5× increase in heat production"), bullet("Behaviorally: clothing, huddling, reducing exposed surface area"), bullet("Cold water 26× more conductive than air; heat loss 4× faster in water vs. air"), bullet("Windchill: increases convective heat loss; raises freezing risk"), heading("💪 Cold Effects on Performance"), bullet("Cooled muscles contract with less force; fiber recruitment patterns altered"), bullet("Aerobic performance impaired as fatigue reduces metabolic heat production"), bullet("Small peripheral muscles (fingers) most affected; fine motor skills lost"), bullet("FFA mobilization blunted by cold-induced vasoconstriction"), heading("🧊 Health Risks in the Cold"), bullet("Hypothermia: core temp <34.5 °C → hypothalamus loses thermoregulatory control"), bullet("Lethal lower limit ~23–25 °C; drowsiness, coma, cardiac arrest possible"), bullet("Treat mild hypothermia with dry clothing + warm beverages"), bullet("Frostbite: skin circulation lost; tissue dies from O₂/nutrient deprivation; do NOT thaw if refreezing risk"), heading("🔄 Cold Adaptation"), bullet("Three patterns: habituation (blunted response), metabolic adaptation (↑ thermogenesis), insulative adaptation (↑ vasoconstriction)"), bullet("Cold adaptation less pronounced and predictable than heat acclimation"), bullet("Research in this area is limited"), new Paragraph({ spacing: { before: 100 }, shading: { type: ShadingType.SOLID, color: LIGHT_BLUE, fill: LIGHT_BLUE }, children: [new TextRun({ text: "Key Formula: °F → °C: subtract 32 ÷ 1.8 | °C → °F: × 1.8 + 32", size: 14, italics: true, color: "1F4E79", font: "Calibri" })], }), ], }), ], }), ], }), ], }], }); Packer.toBuffer(doc).then(buffer => { fs.writeFileSync("/home/daytona/workspace/exercise-temp/ExerciseHotCold_Summary.docx", buffer); console.log("Done"); }).catch(e => { console.error(e); process.exit(1); }); EOF node /home/daytona/workspace/exercise-temp/summary.js

python /home/daytona/skills/docx/scripts/office/validate.py /home/daytona/workspace/exercise-temp/ExerciseHotCold_Summary.docx

ls -lh /home/daytona/workspace/exercise-temp/ExerciseHotCold_Summary.docx