BPT 1st Year Study Plan - Aug 5 to Oct 31, 2026

from reportlab.lib.pagesizes import A4
from reportlab.lib import colors
from reportlab.lib.styles import getSampleStyleSheet, ParagraphStyle
from reportlab.lib.units import cm, mm
from reportlab.platypus import (
    SimpleDocTemplate, Paragraph, Spacer, Table, TableStyle,
    HRFlowable, PageBreak, KeepTogether
)
from reportlab.lib.enums import TA_CENTER, TA_LEFT, TA_JUSTIFY
from reportlab.platypus import Flowable

OUTPUT = "/tmp/workspace/bpt-study-plan/BPT_Study_Plan.pdf"

# ── Colour palette ──────────────────────────────────────────────
NAVY    = colors.HexColor("#1B3A6B")
TEAL    = colors.HexColor("#0D7377")
AMBER   = colors.HexColor("#F4A300")
SOFT_BG = colors.HexColor("#F0F4FA")
LIGHT_GREEN = colors.HexColor("#E8F5E9")
LIGHT_RED   = colors.HexColor("#FFEBEE")
LIGHT_AMBER = colors.HexColor("#FFF8E1")
WHITE   = colors.white
DARK_TEXT = colors.HexColor("#1A1A2E")
GREY    = colors.HexColor("#757575")

# ── Styles ───────────────────────────────────────────────────────
styles = getSampleStyleSheet()

def make_style(name, parent="Normal", **kwargs):
    s = ParagraphStyle(name, parent=styles[parent], **kwargs)
    return s

cover_title = make_style("CoverTitle",
    fontSize=28, leading=34, textColor=WHITE,
    alignment=TA_CENTER, fontName="Helvetica-Bold")

cover_sub = make_style("CoverSub",
    fontSize=13, leading=18, textColor=colors.HexColor("#D0E8FF"),
    alignment=TA_CENTER, fontName="Helvetica")

cover_note = make_style("CoverNote",
    fontSize=10, leading=14, textColor=colors.HexColor("#FFD180"),
    alignment=TA_CENTER, fontName="Helvetica-Oblique")

h1 = make_style("H1",
    fontSize=16, leading=20, textColor=WHITE,
    fontName="Helvetica-Bold", alignment=TA_LEFT,
    spaceBefore=4, spaceAfter=4)

h2 = make_style("H2",
    fontSize=13, leading=17, textColor=NAVY,
    fontName="Helvetica-Bold", spaceBefore=10, spaceAfter=4)

h3 = make_style("H3",
    fontSize=11, leading=14, textColor=TEAL,
    fontName="Helvetica-Bold", spaceBefore=6, spaceAfter=2)

body = make_style("Body",
    fontSize=9.5, leading=14, textColor=DARK_TEXT,
    fontName="Helvetica", alignment=TA_JUSTIFY, spaceAfter=4)

body_b = make_style("BodyBold",
    fontSize=9.5, leading=14, textColor=DARK_TEXT,
    fontName="Helvetica-Bold", spaceAfter=2)

bullet = make_style("Bullet",
    fontSize=9.5, leading=13, textColor=DARK_TEXT,
    fontName="Helvetica", leftIndent=14, spaceAfter=2,
    bulletText="•")

caution = make_style("Caution",
    fontSize=9.5, leading=13, textColor=colors.HexColor("#B71C1C"),
    fontName="Helvetica-Oblique", leftIndent=10, spaceAfter=2)

note = make_style("Note",
    fontSize=9, leading=12, textColor=colors.HexColor("#4A4A4A"),
    fontName="Helvetica-Oblique", leftIndent=8, spaceAfter=3)

# ── Helper classes ───────────────────────────────────────────────
class ColorBox(Flowable):
    """A filled rounded rectangle used as a section header band."""
    def __init__(self, text, style, bg=NAVY, w=None, pad_h=8, pad_v=5, radius=4):
        super().__init__()
        self.text = text
        self.style = style
        self.bg = bg
        self._w = w
        self.pad_h = pad_h
        self.pad_v = pad_v
        self.radius = radius

    def wrap(self, aW, aH):
        self.width = self._w or aW
        self.height = self.style.fontSize + self.pad_v * 2 + 4
        return self.width, self.height

    def draw(self):
        c = self.canv
        c.setFillColor(self.bg)
        c.roundRect(0, 0, self.width, self.height, self.radius, fill=1, stroke=0)
        c.setFillColor(WHITE)
        c.setFont(self.style.fontName, self.style.fontSize)
        c.drawString(self.pad_h, self.pad_v + 2, self.text)


class CoverBanner(Flowable):
    """Full-width cover gradient-style banner."""
    def __init__(self, w, h):
        super().__init__()
        self.width = w
        self.height = h

    def wrap(self, aW, aH):
        return self.width, self.height

    def draw(self):
        c = self.canv
        c.setFillColor(NAVY)
        c.rect(0, 0, self.width, self.height, fill=1, stroke=0)
        # decorative accent strip
        c.setFillColor(TEAL)
        c.rect(0, self.height - 6, self.width, 6, fill=1, stroke=0)
        c.setFillColor(AMBER)
        c.rect(0, 0, self.width, 5, fill=1, stroke=0)


# ── Table helpers ────────────────────────────────────────────────
def hdr_cell(text):
    return Paragraph(f"<b>{text}</b>", make_style(
        "TH", fontSize=9, textColor=WHITE,
        fontName="Helvetica-Bold", alignment=TA_CENTER))

def cell(text, align=TA_LEFT, bold=False):
    fn = "Helvetica-Bold" if bold else "Helvetica"
    return Paragraph(text, make_style(
        "TD", fontSize=9, textColor=DARK_TEXT,
        fontName=fn, alignment=align, leading=12))

def base_table_style(header_bg=NAVY):
    return TableStyle([
        ("BACKGROUND",  (0,0), (-1,0), header_bg),
        ("TEXTCOLOR",   (0,0), (-1,0), WHITE),
        ("FONTNAME",    (0,0), (-1,0), "Helvetica-Bold"),
        ("FONTSIZE",    (0,0), (-1,-1), 9),
        ("ROWBACKGROUNDS", (0,1), (-1,-1), [WHITE, SOFT_BG]),
        ("GRID",        (0,0), (-1,-1), 0.4, colors.HexColor("#CCCCCC")),
        ("VALIGN",      (0,0), (-1,-1), "MIDDLE"),
        ("TOPPADDING",  (0,0), (-1,-1), 5),
        ("BOTTOMPADDING",(0,0),(-1,-1), 5),
        ("LEFTPADDING", (0,0), (-1,-1), 6),
        ("RIGHTPADDING",(0,0), (-1,-1), 6),
    ])


# ── Document setup ───────────────────────────────────────────────
doc = SimpleDocTemplate(
    OUTPUT, pagesize=A4,
    leftMargin=1.8*cm, rightMargin=1.8*cm,
    topMargin=1.8*cm, bottomMargin=1.8*cm,
    title="BPT 1st Year Study Plan - IBS-Aware",
    author="Orris AI Study Planner"
)

W = A4[0] - 3.6*cm   # usable page width
story = []


# ══════════════════════════════════════════════════════════════════
# COVER PAGE
# ══════════════════════════════════════════════════════════════════
story.append(CoverBanner(W, 8*cm))
story.append(Spacer(1, -8*cm))   # overlap text over banner

cover_items = [
    Spacer(1, 1.2*cm),
    Paragraph("BPT 1st Year", make_style("CT1", fontSize=14, textColor=colors.HexColor("#90CAF9"),
        alignment=TA_CENTER, fontName="Helvetica")),
    Spacer(1, 0.2*cm),
    Paragraph("Complete Study Plan", make_style("CT2", fontSize=30, textColor=WHITE,
        alignment=TA_CENTER, fontName="Helvetica-Bold", leading=36)),
    Spacer(1, 0.15*cm),
    Paragraph("Anatomy · Physiology · Biochemistry · Psychology · Sociology",
        make_style("CT3", fontSize=11, textColor=colors.HexColor("#B3E5FC"),
        alignment=TA_CENTER, fontName="Helvetica")),
    Spacer(1, 0.4*cm),
    Paragraph("Aug 5 – Oct 31, 2026  |  IBS-Aware & Stress-Safe",
        make_style("CT4", fontSize=10, textColor=AMBER,
        alignment=TA_CENTER, fontName="Helvetica-Bold")),
    Spacer(1, 0.5*cm),
    HRFlowable(width=W*0.5, thickness=1, color=AMBER, hAlign="CENTER"),
    Spacer(1, 0.3*cm),
    Paragraph("Study windows: 4:00–6:00 AM  |  6:30–9:00 PM (Mon/Wed/Fri/Sat)",
        make_style("CT5", fontSize=9, textColor=colors.HexColor("#CFD8DC"),
        alignment=TA_CENTER, fontName="Helvetica-Oblique")),
    Spacer(1, 0.1*cm),
    Paragraph("Tue/Thu evenings off  ·  Sun 8–9 PM only  ·  IBS flare buffers built in",
        make_style("CT6", fontSize=9, textColor=colors.HexColor("#CFD8DC"),
        alignment=TA_CENTER, fontName="Helvetica-Oblique")),
]
for item in cover_items:
    story.append(item)

story.append(Spacer(1, 1.5*cm))

# Info box on cover
info_data = [
    [hdr_cell("Metric"), hdr_cell("Value")],
    [cell("Total Study Weeks"), cell("13 weeks (Aug 5 – Oct 31)")],
    [cell("Available Hours/Week"), cell("~25 hours")],
    [cell("Total Study Hours"), cell("~325 hours")],
    [cell("Morning Slot"), cell("4:00 AM – 6:00 AM (daily)")],
    [cell("Evening Slot"), cell("6:30 PM – 9:00 PM (Mon/Wed/Fri/Sat)")],
    [cell("Rest Evenings"), cell("Tue, Thu (full off)  |  Sun 1 hr (8–9 PM)")],
    [cell("IBS Strategy"), cell("Stress-safe pacing, built-in buffer days")],
]
info_table = Table(info_data, colWidths=[W*0.42, W*0.58])
info_table.setStyle(base_table_style(TEAL))
story.append(info_table)
story.append(PageBreak())


# ══════════════════════════════════════════════════════════════════
# SECTION 1 — IBS RULES
# ══════════════════════════════════════════════════════════════════
story.append(ColorBox("SECTION 1 · IBS Management Rules (Non-Negotiable)", h1, bg=colors.HexColor("#B71C1C")))
story.append(Spacer(1, 0.3*cm))
story.append(Paragraph(
    "Since stress unpredictably triggers your IBS, the following rules protect both your health and your study performance. "
    "These are not optional — breaking them is more likely to cost you study time than gain it.",
    body))
story.append(Spacer(1, 0.2*cm))

ibs_rules = [
    ("Never rush to sit at your desk after waking",
     "Give yourself 15–20 min after 4 AM for bathroom, warm water, and quiet sitting before opening any book."),
    ("No new hard topics on high-stress/flare days",
     "If your gut is bad, use that session only for passive reading or flashcard review — never first-time learning."),
    ("Miss a session? It is already accounted for",
     "Every week has 1–2 built-in buffer slots. Missing a session does not break this plan."),
    ("Keep water at your desk at all times",
     "Dehydration worsens both IBS and brain fog. Sip water throughout every session."),
    ("Morning = lighter cognitive work",
     "Gut motility peaks in the morning. Use 4–6 AM for reading, diagrams, and flashcards — not heavy writing."),
    ("Evening = harder active work",
     "Use 6:30–9 PM for writing answers, MCQs, and timed practice when your gut is usually calmer."),
    ("Sunday 8–9 PM = weekly review ONLY",
     "Never introduce new content on Sunday evenings. This is review and planning time only."),
    ("Sleep is sacred — never skip it to study",
     "4 AM is only viable if you sleep by 10–10:30 PM. Sleep deprivation is a major IBS and stress trigger."),
    ("No heavy meals before study sessions",
     "Eat light, gut-friendly meals. Avoid excess caffeine — it is a strong IBS trigger and raises anxiety."),
    ("Stop studying by 9 PM — always",
     "Late-night study raises cortisol, disrupts sleep, and worsens next-day IBS. Hard stop at 9 PM."),
]
for rule, detail in ibs_rules:
    story.append(KeepTogether([
        Paragraph(f"<b>{rule}</b>", body_b),
        Paragraph(detail, note),
        Spacer(1, 0.15*cm),
    ]))

# IBS flare protocol box
story.append(Spacer(1, 0.2*cm))
story.append(ColorBox("  What to do during an IBS flare", h1,
    bg=colors.HexColor("#E65100"), w=W*0.7))
story.append(Spacer(1, 0.15*cm))
flare_actions = [
    "Skip new topic — do light revision or flashcard-only session",
    "Walk gently for 10–15 min before sitting again",
    "Reschedule the missed topic to the next day's buffer slot",
    "In October: cut evening session to 1 hour only (6:30–7:30 PM)",
    "Remind yourself: you have covered the content — revision is consolidation, not panic",
]
for a in flare_actions:
    story.append(Paragraph(a, bullet))

story.append(PageBreak())


# ══════════════════════════════════════════════════════════════════
# SECTION 2 — WEEKLY SCHEDULE OVERVIEW
# ══════════════════════════════════════════════════════════════════
story.append(ColorBox("SECTION 2 · Weekly Study Hours Overview", h1, bg=NAVY))
story.append(Spacer(1, 0.3*cm))

hours_data = [
    [hdr_cell("Day"), hdr_cell("Morning 4–6 AM"), hdr_cell("Evening"), hdr_cell("Daily Total")],
    [cell("Monday"),    cell("2 hrs"), cell("6:30–9:00 PM (2.5 hrs)"), cell("4.5 hrs", bold=True)],
    [cell("Tuesday"),   cell("2 hrs"), cell("OFF — rest/light activity"), cell("2 hrs")],
    [cell("Wednesday"), cell("2 hrs"), cell("6:30–9:00 PM (2.5 hrs)"), cell("4.5 hrs", bold=True)],
    [cell("Thursday"),  cell("2 hrs"), cell("OFF — rest/light activity"), cell("2 hrs")],
    [cell("Friday"),    cell("2 hrs"), cell("6:30–9:00 PM (2.5 hrs)"), cell("4.5 hrs", bold=True)],
    [cell("Saturday"),  cell("2 hrs"), cell("6:30–9:00 PM (2.5 hrs)"), cell("4.5 hrs", bold=True)],
    [cell("Sunday"),    cell("2 hrs"), cell("8:00–9:00 PM (1 hr review)"), cell("3 hrs")],
    [cell("WEEKLY TOTAL", bold=True), cell("14 hrs", bold=True),
     cell("11 hrs", bold=True), cell("~25 hrs", bold=True)],
]
hours_table = Table(hours_data, colWidths=[W*0.18, W*0.22, W*0.38, W*0.22])
hours_table.setStyle(base_table_style(NAVY))
hours_table.setStyle(TableStyle([
    *base_table_style(NAVY).getCommands(),
    ("BACKGROUND", (0,8), (-1,8), AMBER),
    ("TEXTCOLOR",  (0,8), (-1,8), DARK_TEXT),
    ("FONTNAME",   (0,8), (-1,8), "Helvetica-Bold"),
]))
story.append(hours_table)
story.append(Spacer(1, 0.4*cm))

story.append(Paragraph("Subject Priority & Marks", h2))
subj_data = [
    [hdr_cell("Subject"), hdr_cell("Marks"), hdr_cell("Difficulty"), hdr_cell("Priority"), hdr_cell("% Time Allocation")],
    [cell("Human Anatomy"),         cell("200", TA_CENTER), cell("Very Hard"),   cell("1st", bold=True), cell("35%", TA_CENTER)],
    [cell("Human Physiology"),      cell("200", TA_CENTER), cell("Hard"),        cell("2nd", bold=True), cell("30%", TA_CENTER)],
    [cell("Psychology + Sociology"),cell("100", TA_CENTER), cell("Moderate"),    cell("3rd", bold=True), cell("20%", TA_CENTER)],
    [cell("Biochemistry"),          cell("100", TA_CENTER), cell("Moderate-Hard"),cell("4th", bold=True), cell("15%", TA_CENTER)],
]
subj_table = Table(subj_data, colWidths=[W*0.30, W*0.12, W*0.18, W*0.12, W*0.28])
subj_table.setStyle(base_table_style(TEAL))
story.append(subj_table)
story.append(PageBreak())


# ══════════════════════════════════════════════════════════════════
# SECTION 3 — DAILY ROUTINE
# ══════════════════════════════════════════════════════════════════
story.append(ColorBox("SECTION 3 · Daily Routine Structure (IBS-Safe)", h1, bg=TEAL))
story.append(Spacer(1, 0.3*cm))

story.append(Paragraph("Morning Slot — 4:00 AM to 6:00 AM", h2))
morning = [
    ("4:00 AM", "Wake up"),
    ("4:00–4:20 AM", "Bathroom time, warm water / herbal ginger tea, sit quietly — DO NOT rush to desk"),
    ("4:20–5:20 AM", "Study Block 1 — new reading, diagram drawing, flashcard review"),
    ("5:20–5:30 AM", "Break — 5 min walk, stretch, water sip, no screen"),
    ("5:30–6:00 AM", "Study Block 2 — revise what you just studied, write 3 key bullet points"),
    ("6:00 AM", "Done. Begin normal morning routine."),
]
morn_data = [[hdr_cell("Time"), hdr_cell("Activity")]] + \
            [[cell(t), cell(a)] for t, a in morning]
morn_table = Table(morn_data, colWidths=[W*0.28, W*0.72])
morn_table.setStyle(base_table_style(colors.HexColor("#1565C0")))
story.append(morn_table)
story.append(Spacer(1, 0.3*cm))

story.append(Paragraph("Evening Slot — 6:30 PM to 9:00 PM (Mon, Wed, Fri, Sat)", h2))
evening = [
    ("6:30 PM",        "Light snack if hungry (NOT a heavy meal — avoid IBS triggers)"),
    ("6:30–7:30 PM",   "Study Block 1 — active work: writing answers, solving MCQs, making notes"),
    ("7:30–7:40 PM",   "Break — short walk, water, no social media doom-scrolling"),
    ("7:40–8:40 PM",   "Study Block 2 — continue writing / diagrams / timed practice"),
    ("8:40–9:00 PM",   "20-min review — what did I cover today? Write 3 key points in notebook"),
    ("9:00 PM",        "STOP. No studying after 9 PM. Wind down for sleep."),
]
eve_data = [[hdr_cell("Time"), hdr_cell("Activity")]] + \
           [[cell(t), cell(a)] for t, a in evening]
eve_table = Table(eve_data, colWidths=[W*0.28, W*0.72])
eve_table.setStyle(base_table_style(colors.HexColor("#1B5E20")))
story.append(eve_table)
story.append(Spacer(1, 0.3*cm))

story.append(Paragraph("Sunday Evening — 8:00 PM to 9:00 PM (Weekly Review)", h2))
story.append(Paragraph(
    "Answer these 4 questions in your notebook every Sunday. This 1-hour session keeps the entire plan on track:",
    body))
sunday_qs = [
    "What topics did I cover this week? (list them)",
    "What did I miss? (reschedule to next week's buffer slot)",
    "Which subject feels weakest? (allocate 10–15% more time next week)",
    "How was my gut this week? (track patterns — do certain days/foods cause flares?)",
]
for q in sunday_qs:
    story.append(Paragraph(q, bullet))
story.append(PageBreak())


# ══════════════════════════════════════════════════════════════════
# SECTION 4 — PHASE-BY-PHASE PLAN
# ══════════════════════════════════════════════════════════════════
story.append(ColorBox("SECTION 4 · Phase-by-Phase Study Plan", h1, bg=NAVY))
story.append(Spacer(1, 0.3*cm))

phases = [
    {
        "title": "PHASE 1 — Foundation (Aug 5 – Aug 30) · 4 Weeks",
        "goal": "Cover all subjects from zero. Light but consistent daily progress. No skipping ahead.",
        "bg": colors.HexColor("#0D47A1"),
        "schedule": [
            ["Mon", "Anatomy — new topic (1 region)", "6:30–9 PM: Physiology — new topic"],
            ["Tue", "Anatomy — revise Monday's topic", "NO EVENING — rest completely"],
            ["Wed", "Physiology — revise Tuesday morning topic", "6:30–9 PM: Biochemistry — new chapter"],
            ["Thu", "Psychology / Sociology — 1 chapter reading", "NO EVENING — rest / gentle walk"],
            ["Fri", "Anatomy — continue region / new topic", "6:30–9 PM: Physiology — new topic"],
            ["Sat", "Biochemistry — revise + make short notes", "6:30–9 PM: Anatomy diagrams + labels"],
            ["Sun", "Light reading (weakest subject)", "8–9 PM: Weekly review (4 questions)"],
        ],
        "topics": {
            "Anatomy": [
                "Week 1: General Anatomy — terms, regions, body cavities, bone structure",
                "Week 2: Upper limb — bones, muscles, joints, nerves",
                "Week 3: Lower limb — bones, muscles, joints, nerves",
                "Week 4: Spine and vertebral column",
            ],
            "Physiology": [
                "Week 1: Cell physiology, body fluids, homeostasis",
                "Week 2: Blood — components, haemostasis, blood groups",
                "Week 3: Cardiovascular system basics (heart, cardiac cycle)",
                "Week 4: Respiratory system basics",
            ],
            "Biochemistry": [
                "Week 1–2: Carbohydrate metabolism — glycolysis, TCA cycle basics",
                "Week 3–4: Protein structure and enzymes",
            ],
            "Psych/Soc": [
                "Week 1: Introduction to Psychology, schools of thought",
                "Week 2–3: Sensation, perception, learning",
                "Week 4: Memory + Introduction to Sociology",
            ],
        }
    },
    {
        "title": "PHASE 2 — Build-Up (Sep 1 – Sep 28) · 4 Weeks",
        "goal": "Complete remaining syllabus. Start writing answers, not just reading. Build exam stamina.",
        "bg": colors.HexColor("#1B5E20"),
        "schedule": [
            ["Mon", "Anatomy — new topic (thorax/abdomen)", "6:30–9 PM: Write 3 short answers (Anatomy)"],
            ["Tue", "Physiology — new topic", "NO EVENING"],
            ["Wed", "Biochemistry — new chapter", "6:30–9 PM: Write 2 long answers (Physiology)"],
            ["Thu", "Psychology/Sociology — continue chapters", "NO EVENING"],
            ["Fri", "Anatomy — new topic (head/neck/CNS)", "6:30–9 PM: Physiology write + diagrams"],
            ["Sat", "Mock questions + self-test (any subject)", "6:30–9 PM: Biochemistry + Psych/Soc writing"],
            ["Sun", "Weak area revision", "8–9 PM: Plan next week's topics"],
        ],
        "topics": {
            "Anatomy": [
                "Week 5: Thorax — thoracic cage, lungs, heart anatomy, mediastinum",
                "Week 6: Abdomen — organs, peritoneum, abdominal wall",
                "Week 7: Head and neck — skull, cranial nerves overview",
                "Week 8: Neuroanatomy — brain regions, spinal cord basics",
            ],
            "Physiology": [
                "Week 5: Nerve and muscle physiology, neuromuscular junction",
                "Week 6: Digestive system physiology",
                "Week 7: Renal system and fluid balance",
                "Week 8: Endocrine system, nervous system overview",
            ],
            "Biochemistry": [
                "Week 5–6: Lipid metabolism and vitamins",
                "Week 7–8: Nucleic acids and clinical biochemistry basics",
            ],
            "Psych/Soc": [
                "Week 5–6: Motivation, emotion, personality",
                "Week 7–8: Sociology — society, health and illness, community",
            ],
        }
    },
    {
        "title": "PHASE 3 — Revision + Past Papers (Oct 1 – Oct 20) · 3 Weeks",
        "goal": "STOP reading new content. Only revise, write, and practice questions under time pressure.",
        "bg": colors.HexColor("#4A148C"),
        "schedule": [
            ["Mon", "Anatomy — revise 2–3 important topics", "6:30–9 PM: Full past paper answers (Anatomy)"],
            ["Tue", "Physiology — rapid revision notes", "NO EVENING"],
            ["Wed", "Biochemistry rapid revision", "6:30–9 PM: Physiology past paper writing"],
            ["Thu", "Psychology/Sociology — revise all chapters", "NO EVENING"],
            ["Fri", "Anatomy + Physiology diagrams", "6:30–9 PM: Mixed subject practice questions"],
            ["Sat", "Full mock test — 1 subject, timed 3 hrs", "6:30–9 PM: Review mock, find gaps"],
            ["Sun", "Rest — gentle reading only", "8–9 PM: Plan final week targets"],
        ],
        "topics": {
            "Key Tasks": [
                "Make 1-page summary sheets for every topic",
                "Memorise all major diagrams: brachial plexus, cardiac cycle, nephron, Krebs cycle",
                "Practice writing answers under timed conditions",
                "Focus: definitions, classifications, and applied anatomy (high exam frequency)",
                "Attempt at least 2 full mock papers per subject before Oct 20",
            ],
        }
    },
]

for phase in phases:
    story.append(ColorBox(f"  {phase['title']}", h1, bg=phase["bg"]))
    story.append(Spacer(1, 0.15*cm))
    story.append(Paragraph(f"<b>Goal:</b> {phase['goal']}", body))
    story.append(Spacer(1, 0.15*cm))

    # Weekly schedule table
    story.append(Paragraph("Weekly Schedule Template", h3))
    sched_data = [[hdr_cell("Day"), hdr_cell("Morning 4–6 AM"), hdr_cell("Evening")]] + \
                 [[cell(row[0], bold=True), cell(row[1]), cell(row[2])] for row in phase["schedule"]]
    sched_table = Table(sched_data, colWidths=[W*0.12, W*0.42, W*0.46])
    sched_table.setStyle(base_table_style(phase["bg"]))
    story.append(sched_table)
    story.append(Spacer(1, 0.2*cm))

    # Topics by subject
    story.append(Paragraph("Topics to Cover", h3))
    for subj, topics in phase["topics"].items():
        story.append(Paragraph(f"<b>{subj}</b>", body_b))
        for t in topics:
            story.append(Paragraph(t, bullet))
        story.append(Spacer(1, 0.1*cm))
    story.append(Spacer(1, 0.3*cm))

story.append(PageBreak())


# ══════════════════════════════════════════════════════════════════
# SECTION 5 — PHASE 4 FINAL 10 DAYS
# ══════════════════════════════════════════════════════════════════
story.append(ColorBox("SECTION 5 · Phase 4 — Final 10 Days (Oct 21–31)", h1, bg=colors.HexColor("#B71C1C")))
story.append(Spacer(1, 0.3*cm))
story.append(Paragraph(
    "Consolidate — do NOT cram new topics. Protect your gut and sleep at all costs.",
    body))
story.append(Spacer(1, 0.2*cm))

final_data = [
    [hdr_cell("Dates"), hdr_cell("Morning 4–6 AM"), hdr_cell("Evening")],
    [cell("Oct 21–22"), cell("Anatomy full revision (summary notes only)"), cell("Physiology full revision")],
    [cell("Oct 23–24"), cell("Biochemistry + Psych/Soc combined revision"), cell("All diagrams review")],
    [cell("Oct 25–26"), cell("High-yield topics (past paper patterns)"), cell("Write 5 answers timed")],
    [cell("Oct 27"),    cell("Light reading — DO NOT start new topics"), cell("REST evening — no study")],
    [cell("Oct 28"),    cell("1 hr reading per subject — revision only"), cell("REST")],
    [cell("Oct 29"),    cell("Final formulas and definitions review"), cell("Sleep by 9:30 PM")],
    [cell("Oct 30", bold=True), cell("EXAM EVE — stop all study by 6 PM", bold=True),
     cell("Gut-friendly meal, light walk, sleep by 10 PM", bold=True)],
    [cell("Oct 31", bold=True), cell("EXAM DAY", bold=True), cell("—")],
]
final_table = Table(final_data, colWidths=[W*0.20, W*0.42, W*0.38])
final_table.setStyle(base_table_style(colors.HexColor("#B71C1C")))
final_table.setStyle(TableStyle([
    *base_table_style(colors.HexColor("#B71C1C")).getCommands(),
    ("BACKGROUND", (0,7), (-1,7), LIGHT_AMBER),
    ("BACKGROUND", (0,8), (-1,8), colors.HexColor("#FFCDD2")),
    ("FONTNAME",   (0,7), (-1,8), "Helvetica-Bold"),
]))
story.append(final_table)
story.append(PageBreak())


# ══════════════════════════════════════════════════════════════════
# SECTION 6 — SUBJECT STUDY METHODS
# ══════════════════════════════════════════════════════════════════
story.append(ColorBox("SECTION 6 · Subject-Specific Study Methods", h1, bg=NAVY))
story.append(Spacer(1, 0.3*cm))

subjects_detail = [
    {
        "name": "Human Anatomy (Highest Priority — 200 Marks)",
        "bg": colors.HexColor("#1565C0"),
        "methods": [
            "Draw diagrams daily — do NOT just read, DRAW and label everything",
            "Use a body atlas or colored diagram book alongside your textbook",
            "Make region-wise notes: each anatomical region = 1 A4 page summary",
            "Applied anatomy questions are very common in exams — practice them specifically",
            "Focus areas: brachial plexus, lumbosacral plexus, joints, nerve supply of muscles",
            "Learn surface anatomy for practical examination questions",
            "Memorise origin, insertion, and nerve supply of major muscles in upper and lower limb",
        ],
        "high_yield": [
            "Brachial plexus (draw it 10+ times)", "Lumbosacral plexus", "Shoulder and hip joint anatomy",
            "Carpal tunnel", "Femoral triangle", "Heart anatomy and blood supply",
            "Cranial nerves overview", "Spinal cord cross-section",
        ]
    },
    {
        "name": "Human Physiology (2nd Priority — 200 Marks)",
        "bg": colors.HexColor("#1B5E20"),
        "methods": [
            "Understand mechanisms — do NOT memorise blindly",
            "Draw graphs for every system: cardiac cycle, action potential, spirometry curves",
            "Learn in systems — CVS, RS, Renal, Endocrine, Nervous System etc.",
            "Focus on regulation mechanisms: how does the body maintain homeostasis?",
            "Practice writing out mechanisms step-by-step (common exam question format)",
            "Make flowcharts for complex processes (e.g. clotting cascade, renin-angiotensin)",
        ],
        "high_yield": [
            "Cardiac cycle with pressure-volume curve", "Action potential (nerve and muscle)",
            "Spirometry values and lung volumes", "Regulation of blood pressure",
            "Renal regulation of fluid balance", "Neuromuscular junction mechanism",
            "Blood clotting cascade", "Endocrine feedback loops",
        ]
    },
    {
        "name": "Biochemistry (4th Priority — 100 Marks)",
        "bg": colors.HexColor("#E65100"),
        "methods": [
            "Focus on metabolic pathways with diagrams — glycolysis, TCA, beta-oxidation",
            "Learn enzyme names, cofactors, and what each enzyme does",
            "Clinical applications are commonly asked — connect biochemistry to disease",
            "Use mnemonics for Krebs cycle intermediates and vitamin functions",
            "Make a 'pathway map' poster and stick it where you study",
        ],
        "high_yield": [
            "Glycolysis pathway (complete)", "TCA / Krebs cycle", "Electron transport chain",
            "Enzyme kinetics (Km, Vmax)", "Vitamins and their deficiency diseases",
            "Protein synthesis overview", "Clinical biochemistry: liver function, diabetes markers",
        ]
    },
    {
        "name": "Psychology + Sociology (3rd Priority — 100 Marks combined)",
        "bg": colors.HexColor("#4A148C"),
        "methods": [
            "Read standard textbook (Munn's Psychology or Morgan & King)",
            "Make definition lists — most marks come from definitions and short answers",
            "Learn major theories with theorist names (Freud, Piaget, Maslow, etc.)",
            "Sociology: focus on concepts — health, illness, society, community medicine links",
            "Do NOT over-invest time here — 20% of your study time is sufficient",
            "Use past paper questions to identify the most repeated topics",
        ],
        "high_yield": [
            "Definition of psychology and its branches", "Classical and operant conditioning",
            "Memory types and theories", "Maslow's hierarchy of needs",
            "Personality theories", "Stress and health",
            "Sociology: social determinants of health", "Community and society concepts",
        ]
    },
]

for subj in subjects_detail:
    story.append(KeepTogether([
        ColorBox(f"  {subj['name']}", make_style("SH", fontSize=11, fontName="Helvetica-Bold"),
                 bg=subj["bg"]),
        Spacer(1, 0.15*cm),
    ]))
    story.append(Paragraph("How to Study:", h3))
    for m in subj["methods"]:
        story.append(Paragraph(m, bullet))
    story.append(Spacer(1, 0.1*cm))
    story.append(Paragraph("High-Yield Topics (focus on these first):", h3))
    hy_text = "  ·  ".join(subj["high_yield"])
    story.append(Paragraph(hy_text, note))
    story.append(Spacer(1, 0.3*cm))

story.append(PageBreak())


# ══════════════════════════════════════════════════════════════════
# SECTION 7 — DIET & GUT CARE
# ══════════════════════════════════════════════════════════════════
story.append(ColorBox("SECTION 7 · Diet and Gut Care During Study Season", h1, bg=TEAL))
story.append(Spacer(1, 0.3*cm))

story.append(Paragraph("Foods and Habits That Help IBS", h2))
helps = [
    "Warm water or ginger tea first thing in the morning — helps gut motility gently",
    "Small, frequent meals — large meals worsen post-meal urgency",
    "Cooked vegetables over raw (easier to digest during high-stress periods)",
    "White rice, banana, boiled potatoes — gentle on the gut",
    "Stay consistently hydrated throughout the day, not just during study",
    "Regular meal times — irregular eating patterns worsen IBS unpredictability",
]
for h in helps:
    story.append(Paragraph(h, bullet))

story.append(Spacer(1, 0.2*cm))
story.append(Paragraph("Foods and Habits to Avoid", h2))
avoids = [
    "Excess coffee or tea — caffeine is a strong IBS trigger and raises anxiety before exams",
    "Heavy, fried, or greasy meals before study sessions",
    "Skipping meals — low blood sugar = poor focus and increased gut sensitivity",
    "Carbonated drinks and artificial sweeteners — can worsen bloating and cramps",
    "Eating while anxious or rushing — eat sitting down, slowly, without distractions",
    "Alcohol (even socially) — disrupts gut microbiome and sleep quality",
]
for a in avoids:
    story.append(Paragraph(a, caution))

story.append(Spacer(1, 0.2*cm))
story.append(Paragraph("Stress-Gut Connection: Understanding Your IBS", h2))
story.append(Paragraph(
    "IBS is strongly linked to the gut-brain axis. When you are stressed, cortisol levels rise and "
    "directly affect gut motility — causing either urgency, cramping, or constipation depending on your "
    "IBS subtype. This means exam stress does not just feel bad, it physically worsens your symptoms. "
    "The study plan is built around minimising this cycle by keeping a predictable, low-pressure routine "
    "where you are always slightly ahead of schedule rather than scrambling to catch up.", body))

story.append(Spacer(1, 0.3*cm))
story.append(Paragraph("Daily Stress-Management Practices (5 min each, non-negotiable)", h2))
stress_mgmt = [
    "Morning: 4–5 min of slow diaphragmatic breathing after waking — activates the parasympathetic system",
    "Study breaks: 5 min walk (not screen time) — physical movement resets gut and focus",
    "Before evening study: 3 deep slow breaths before opening books — signals safety to your gut",
    "Before sleep: progressive muscle relaxation or light stretching — lowers cortisol for better sleep",
    "Weekly: one activity you genuinely enjoy that has nothing to do with studying",
]
for s in stress_mgmt:
    story.append(Paragraph(s, bullet))
story.append(PageBreak())


# ══════════════════════════════════════════════════════════════════
# SECTION 8 — WEEKLY TRACKING TEMPLATE
# ══════════════════════════════════════════════════════════════════
story.append(ColorBox("SECTION 8 · Weekly Tracking System", h1, bg=NAVY))
story.append(Spacer(1, 0.3*cm))
story.append(Paragraph(
    "Use this template every Sunday 8–9 PM. Print multiple copies or copy into a notebook. "
    "Tracking prevents panic by showing you that you ARE making progress, even when it does not feel like it.",
    body))
story.append(Spacer(1, 0.3*cm))

# 13-week overview table
story.append(Paragraph("13-Week Progress Tracker", h2))
tracker_data = [
    [hdr_cell("Week"), hdr_cell("Dates"), hdr_cell("Phase"), hdr_cell("Main Focus"), hdr_cell("Status")],
    [cell("1"),  cell("Aug 5–10"),  cell("Foundation"), cell("Anatomy: General, Upper Limb  |  Physiology: Cells, Blood"), cell("[ ]")],
    [cell("2"),  cell("Aug 11–17"), cell("Foundation"), cell("Anatomy: Lower Limb  |  Physiology: CVS  |  Biochem: Carbs"), cell("[ ]")],
    [cell("3"),  cell("Aug 18–24"), cell("Foundation"), cell("Anatomy: Spine  |  Physiology: RS  |  Psych: Intro"), cell("[ ]")],
    [cell("4"),  cell("Aug 25–30"), cell("Foundation"), cell("Anatomy review  |  Physiology review  |  Psych: Perception"), cell("[ ]")],
    [cell("5"),  cell("Sep 1–7"),   cell("Build-Up"),   cell("Anatomy: Thorax  |  Physiology: Nerve/Muscle  |  Biochem: Lipids"), cell("[ ]")],
    [cell("6"),  cell("Sep 8–14"),  cell("Build-Up"),   cell("Anatomy: Abdomen  |  Physiology: Digestion  |  Psych: Motivation"), cell("[ ]")],
    [cell("7"),  cell("Sep 15–21"), cell("Build-Up"),   cell("Anatomy: Head/Neck  |  Physiology: Renal  |  Biochem: Nucleic acids"), cell("[ ]")],
    [cell("8"),  cell("Sep 22–28"), cell("Build-Up"),   cell("Anatomy: Neuroanatomy  |  Physiology: Endocrine  |  Sociology"), cell("[ ]")],
    [cell("9"),  cell("Oct 1–6"),   cell("Revision"),   cell("Anatomy full revision  |  Start writing practice answers"), cell("[ ]")],
    [cell("10"), cell("Oct 7–13"),  cell("Revision"),   cell("Physiology + Biochem revision  |  Mock papers"), cell("[ ]")],
    [cell("11"), cell("Oct 14–20"), cell("Revision"),   cell("All subjects revision  |  Timed mock exams"), cell("[ ]")],
    [cell("12"), cell("Oct 21–26"), cell("Final"),      cell("Summary notes only  |  High-yield topics"), cell("[ ]")],
    [cell("13"), cell("Oct 27–31"), cell("Final"),      cell("Light review  |  Rest  |  Exam"), cell("[ ]")],
]
tracker_table = Table(tracker_data, colWidths=[W*0.07, W*0.15, W*0.14, W*0.55, W*0.09])
tracker_table.setStyle(base_table_style(NAVY))
story.append(tracker_table)
story.append(Spacer(1, 0.4*cm))

story.append(Paragraph("Sunday Review Questions (Answer in Notebook)", h2))
review_q = [
    "1. What topics did I cover this week? (list all of them)",
    "2. What did I miss or skip? (reschedule to buffer slot next week)",
    "3. Which subject feels weakest? (add 10–15% more time next week)",
    "4. How was my gut / stress level this week? (1–10 scale, note patterns)",
]
for q in review_q:
    story.append(Paragraph(q, body_b))
    story.append(Spacer(1, 0.05*cm))
story.append(PageBreak())


# ══════════════════════════════════════════════════════════════════
# SECTION 9 — MOTIVATIONAL SUMMARY
# ══════════════════════════════════════════════════════════════════
story.append(ColorBox("SECTION 9 · Why This Plan Will Work For You", h1, bg=TEAL))
story.append(Spacer(1, 0.3*cm))

points = [
    ("You have enough time", 
     "325 study hours over 13 weeks is more than sufficient for BPT 1st year if used consistently. "
     "Most students cram in the last 2 weeks. You are starting now."),
    ("IBS flare days are pre-accounted for",
     "Missing 1–2 sessions per week is already factored into this plan. A missed session is not a crisis — "
     "it is a scheduled buffer being used as intended."),
    ("Tue/Thu evenings off is an advantage",
     "These forced rest days give your gut and nervous system recovery time that most students do not allow themselves. "
     "You will enter each Wednesday and Friday study session calmer and more focused."),
    ("No all-nighters, ever",
     "All-nighters spike cortisol, wreck the next day's gut, and reduce memory consolidation. "
     "This plan gives you more sleep and better retention than those who cram."),
    ("Revision starts early",
     "Phase 3 revision begins October 1st. You will not be reading new content in October "
     "while others are still discovering topics they never covered."),
    ("Stress worsens IBS — calm consistency heals it",
     "This plan is deliberately paced so you are always slightly ahead, never catching up. "
     "That psychological buffer is as important for your gut as it is for your grades."),
    ("Start tomorrow",
     "August 6th (Thursday) morning at 4:20 AM. Open your Anatomy textbook to Chapter 1: General Anatomy. "
     "Read for 60 minutes. Draw 2 diagrams. Write 3 key points. You have begun."),
]
for title, detail in points:
    story.append(KeepTogether([
        Paragraph(f"<b>{title}</b>", body_b),
        Paragraph(detail, body),
        Spacer(1, 0.15*cm),
    ]))

story.append(Spacer(1, 0.4*cm))
story.append(HRFlowable(width=W, thickness=2, color=AMBER))
story.append(Spacer(1, 0.2*cm))
story.append(Paragraph(
    "You are not studying despite having IBS. You are studying with a plan that works around it.",
    make_style("Final", fontSize=12, fontName="Helvetica-Bold", textColor=NAVY,
               alignment=TA_CENTER, leading=16)))
story.append(Spacer(1, 0.1*cm))
story.append(Paragraph(
    "Calm. Consistent. Forward.",
    make_style("Final2", fontSize=10, fontName="Helvetica-Oblique", textColor=TEAL,
               alignment=TA_CENTER)))

# ── Build ────────────────────────────────────────────────────────
doc.build(story)
print(f"PDF saved to: {OUTPUT}")