rephrase: Diarrhoea Management: Please keep the following medicines handy at home: Tablet t Loperamide Dose: Take 2 tablets immediately (stat) during severe diarrhea. After taking the initial 2 tablets together, you may not require another dose unless symptoms continue. One additional tablet can be taken SOS if needed. Liquid Enterogermina Take 1 vial three times a day for the first 2 days, then 1 vial twice a day on the 3rd day, followed by 1 vial once daily for the next 2 days. This completes the 5-day course. Home Remedy Take one bowl/cup of curd and add: 1/4 teaspoon turmeric A pinch of salt A pinch of black pepper You may also mix a small amount of black tea into it. Consume this preparation three times a day, as it can be very helpful in managing diarrhea. If vomiting occurs along with diarrhea: Take 1 tablet of Ondansetron. Avoid eating or drinking anything for 30 minutes before and after taking the tablet. After that, you may continue with the recommended foods and fluids. 5. Diet during Diarrhoea
- Days 1-2: 1 vial, three times a day
- Day 3: 1 vial, twice a day
- Days 4-5: 1 vial, once a day
- 1/4 teaspoon turmeric
- A pinch of salt
- A pinch of black pepper
what should be Indian diet for diarrhoea
Indian diet for diarrhoea BRAT diet Indian foods to eat avoid
5. Diet During Diarrhoea
Fluids - Most Important
- ORS (Oral Rehydration Solution) - sip frequently throughout the day
- Coconut water - natural electrolytes, gentle on the stomach
- Rice water (Kanji) - boil rice in extra water, strain and sip the starchy water
- Nimbu paani with salt and sugar (lemon water) - a simple homemade ORS
- Plain dal water - thin, strained water from boiled moong dal
- Weak black tea (without milk)
What to Eat
| Food | How to Have It |
|---|---|
| Plain white rice | Soft, well-cooked, with a little salt |
| Khichdi | Moong dal + rice, soft-cooked, minimal spices, a little ghee |
| Curd (plain) | Plain or with a pinch of salt - probiotics help gut recovery |
| Banana | Ripe banana - easy to digest, replaces potassium |
| Plain roti | Soft, without butter or ghee initially |
| Sabudana khichdi | Light and easy on the stomach |
| Boiled potato | Plain, no spices or frying |
| Moong dal soup | Thin, lightly salted, no tadka initially |
| Upma | Plain, made with semolina (suji), no heavy vegetables |
| Toast / Bread | Plain white bread or toast |
Foods to Strictly Avoid
- Fried foods - poori, pakoda, samosa, paratha with oil
- Spicy foods - chilli, hot curries, pickles, chutneys
- Milk and dairy (except plain curd) - lactose can worsen loose stools
- Raw vegetables and salads - hard to digest
- High-fibre foods - whole wheat, bran, raw fruits with skin
- Street food and outside food - risk of contamination
- Rajma, chhole, whole pulses - gas-forming
- Sweets and mithai - high sugar worsens diarrhoea
- Coffee and alcohol
- Heavy non-veg - mutton, heavy gravies; avoid until fully recovered
Reintroducing Normal Diet
- Start with liquids and very soft foods on Day 1
- Move to khichdi, curd, rice, banana on Days 2-3
- Gradually add dal, soft sabzi (avoid spicy) from Day 3-4
- Return to normal diet once stools have firmed up and frequency is back to normal
- Do not rush back to heavy or spicy food even if you feel better
Quick Summary Table
| Phase | Recommended |
|---|---|
| Active diarrhoea (Day 1) | ORS, coconut water, rice water, banana, plain curd |
| Improving (Day 2-3) | Khichdi, soft rice, moong dal soup, toast, boiled potato |
| Recovery (Day 4-5) | Add plain dal, soft sabzi, curd, banana; avoid spices |
Note: If diarrhoea is accompanied by high fever, blood in stools, or lasts more than 3 days despite these measures, consult a doctor.