Exactly 5 pages. Here's your condensed guide:

Here's what was condensed from the original 12 pages into 5:

Page 1 - Title, table of contents, Section 1 (Scalp Cleansing with wash-frequency table), Section 2 (External Damage Factors table)

Page 2 - Section 3A (DHT/Androgenetic Alopecia with signs table), Section 3B (Nutritional Deficiencies - Vitamin D, B12, Iron, Zinc, Protein in one unified table)

Page 3 - Section 4 (Telogen Effluvium table), Section 5 (Thyroid & Hormonal Issues), Section 6 (Oils vs. Reality - green/red comparison table)

Page 4 - Section 7 (Minoxidil + Finasteride - drug comparison, administration types, treatment timeline, and personal case)

Page 5 - Section 8 (Daily Habits table), Final Summary (green/red framework table), and Disclaimer

All promotional/coaching content was removed and all core science and protocols were preserved in clean, dense table format.