I have all the data I need from two authoritative sources (Robbins Pathology + Harrison's). Now I'll compile the full answer with mnemonics.
Vitamin Deficiency Symptoms - Complete Guide with Mnemonics
PART 1 - FAT-SOLUBLE VITAMINS (A, D, E, K)
Mnemonic to remember fat-soluble vitamins: "All Ducks Eat Kernels" (A, D, E, K)
Fat-soluble vitamins are absorbed with fat; deficiency occurs with fat malabsorption (cholestasis, Crohn's, cystic fibrosis).
Vitamin A (Retinol)
Mnemonic: "Night Blind Xena Kills Squamous Monsters"
- Night blindness (nyctalopia) - earliest sign
- Xerophthalmia (dry eyes, Bitot's spots on conjunctiva)
- Keratomalacia (corneal thinning/ulceration) - can lead to permanent blindness
- Squamous metaplasia (keratinization of respiratory, GI, urinary epithelia)
- Measles vulnerability - increased susceptibility to infection (especially measles in children)
- Follicular hyperkeratosis (toad skin) - skin becomes rough and bumpy
Classic deficiency sign: Bitot's spots (foamy, cheesy deposits on conjunctiva)
Vitamin D (Calciferol)
Mnemonic: "Rickets in Kids, Osteomalacia in Adults" (just remember the age split)
- Children: Rickets
- Craniotabes (soft skull), frontal bossing
- Rachitic rosary (beading of ribs at costochondral junctions)
- Harrison's sulcus (groove on chest wall)
- Bow legs (genu varum) / knock knees (genu valgum)
- Delayed dentition and fontanelle closure
- Adults: Osteomalacia
- Bone pain and tenderness
- Proximal muscle weakness
- Waddling gait
- Pseudofractures (Looser's zones on X-ray)
- Both: Hypocalcemia - numbness, tingling, tetany (Chvostek's/Trousseau's signs)
Vitamin E (Tocopherol)
Mnemonic: "SHAN" - Spinocerebellar ataxia, Hemolysis, Areflexia, Neuropathy
- Spinocerebellar degeneration (ataxia, loss of coordination)
- Hemolytic anemia (especially in premature infants)
- Areflexia and loss of proprioception
- Peripheral neuropathy
Deficiency is rare in healthy adults; mainly occurs with fat malabsorption (cystic fibrosis, abetalipoproteinemia).
Vitamin K
Mnemonic: "K is for Koagulation" (German Koagulation)
- Abnormal bleeding / coagulopathy (factors II, VII, IX, X are vitamin K-dependent)
- Purpura and ecchymosis
- Prolonged PT / elevated INR
- Hemorrhagic disease of the newborn (classic presentation in neonates who didn't receive vitamin K at birth - 81x higher risk of bleeding)
- Internal bleeding (intracranial, GI)
PART 2 - WATER-SOLUBLE VITAMINS (B1 through C)
Master mnemonic for the B vitamins in order:
"The Rascal Nino's B6 Folly Brings Confusion"
B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B6 (Pyridoxine), B9 (Folate), B12 (Cobalamin), C (Ascorbic acid)
Vitamin B1 - Thiamine
Disease: BERIBERI
Mnemonic: "Beriberi = Berry Berry bad for the Heart and Nerves"
| Type | Features |
|---|
| Dry beriberi | Peripheral neuropathy, muscle weakness and wasting, glove-and-stocking sensory loss |
| Wet beriberi | Cardiomegaly, heart failure, pitting edema (high-output cardiac failure) |
| Wernicke's encephalopathy | Confusion, ophthalmoplegia, ataxia ("COA" triad) |
| Korsakoff's psychosis | Confabulation, anterograde amnesia (seen in alcoholics) |
At-risk groups: Alcoholics, polished rice eaters, bariatric surgery patients, chronic diuretic users
Mnemonic for Wernicke's triad: "COA" - Confusion, Ophthalmoplegia, Ataxia
Vitamin B2 - Riboflavin
Disease: ARIBOFLAVINOSIS
Mnemonic: "2 lips, 2 eyes, 1 tongue" - the 2-2-1 rule
- Cheilosis (cracks at corners of mouth)
- Angular stomatitis
- Magenta/glossy tongue (glossitis)
- Corneal vascularization (photophobia, lacrimation)
- Seborrhoeic dermatitis (nasolabial folds, scrotum)
Vitamin B3 - Niacin
Disease: PELLAGRA
Mnemonic: "The 4 Ds of Pellagra"
- Dermatitis - hyperpigmented rash on sun-exposed skin (Casal's necklace around the neck)
- Diarrhea
- Dementia (apathy, memory loss, disorientation)
- Death (if untreated)
At-risk groups: Corn/maize-based diet (corn lacks tryptophan), alcoholics, isoniazid + B6 deficiency (niacin is synthesized from tryptophan; needs B6 as cofactor), carcinoid syndrome (tryptophan diverted to serotonin)
Vitamin B6 - Pyridoxine
Mnemonic: "B6 = 6 letters in DERMAT" (skin + nerves + blood)
- Seborrhoeic Dermatitis
- Glossitis and cheilosis
- Peripheral Neuropathy
- Convulsions (seizures - especially in infants)
- Depression and confusion
- Microcytic Anemia (B6 needed for heme synthesis)
Classic trigger: Isoniazid therapy (binds and inactivates B6) - always co-prescribe pyridoxine with INH
Vitamin B9 - Folate
Mnemonic: "FOLIC Acid = Fetus and Blood"
- Megaloblastic anemia (macrocytic, hypersegmented neutrophils)
- Neural tube defects in the fetus (spina bifida, anencephaly) - most important reason to supplement before/during pregnancy
- Atrophic glossitis
- Depression
- Elevated homocysteine (cardiovascular risk)
Key distinction from B12: Folate deficiency does NOT cause neurological symptoms (subacute combined degeneration). B12 deficiency does.
Vitamin B12 - Cobalamin
Mnemonic: "B12 = Blood + Brain + Backbone"
- Blood: Megaloblastic (pernicious) anemia - macrocytes, hypersegmented neutrophils
- Brain: Dementia, depression, psychosis ("megaloblastic madness")
- Backbone (spinal cord): Subacute combined degeneration of the spinal cord
- Posterior columns: loss of vibration and proprioception
- Lateral columns: upper motor neuron signs (spasticity, hyperreflexia)
- Loss of bladder/bowel control
- Elevated homocysteine AND elevated methylmalonic acid (specific to B12, not folate)
Causes: Pernicious anemia (anti-intrinsic factor antibodies), strict veganism, gastric atrophy, terminal ileal disease (Crohn's), metformin use, H2 blockers
Vitamin C - Ascorbic Acid
Disease: SCURVY
Mnemonic: "SCURVY PEGS"
- Spongy, bleeding gums (gingivitis)
- Corkscrew/coiled hairs (perifollicular hemorrhage)
- Ulcers (poor wound healing)
- Rash - petechiae and ecchymosis (perifollicular hemorrhages)
- Vitamin C = collagen synthesis (hydroxylation of proline/lysine)
- Y - "Why so weak?" - fatigue, irritability
- Painful joints (hemarthrosis)
- Enamel defects and loose teeth
- Gum hemorrhage
- Scored (tender) bones in children (subperiosteal hemorrhage)
At-risk groups: Elderly living alone, alcoholics, infants on cow's milk exclusively, food fadism
PART 3 - MASTER QUICK-REFERENCE TABLE
| Vitamin | Deficiency Disease | Key Symptom(s) | Mnemonic |
|---|
| A | Xerophthalmia | Night blindness, Bitot's spots | Adark = can't see at night |
| D | Rickets / Osteomalacia | Soft bones, bow legs | Dont Drop children (bone weakness) |
| E | Spinocerebellar degeneration | Ataxia, hemolytic anemia | Equilibrium lost |
| K | Coagulopathy | Bleeding, purpura | Koagulation |
| B1 | Beriberi | Heart failure + neuropathy | Beri-Beri = Bad Beating heart |
| B2 | Ariboflavinosis | Cheilosis, glossitis, corneal vascularization | 2 lips, 2 eyes, 1 tongue |
| B3 | Pellagra | 4 Ds: Dermatitis, Diarrhea, Dementia, Death | 3 = three Ds (+ death) |
| B6 | Peripheral neuropathy | Dermatitis, seizures, microcytic anemia | 6ix = seborrhoea + seizures |
| B9 | Megaloblastic anemia | Macrocytic anemia + neural tube defects | Fetus First (Folic acid) |
| B12 | Pernicious anemia / SACD | Megaloblastic anemia + subacute combined degeneration | B12 = Blood, Brain, Backbone |
| C | Scurvy | Bleeding gums, perifollicular hemorrhage, poor wound healing | Scurvy Sailors |
BONUS: Fat-Soluble vs Water-Soluble at a Glance
| Feature | Fat-Soluble (A, D, E, K) | Water-Soluble (B, C) |
|---|
| Storage | Liver and fat tissue (can accumulate - toxicity possible) | Minimal storage (excreted in urine) |
| Deficiency timing | Takes months-years | Can develop in weeks |
| Malabsorption risk | Fat malabsorption states (cholestasis, IBD, cystic fibrosis) | Poor diet, alcoholism |
| Toxicity | Yes (especially A and D) | Rare (except B6 in mega-doses) |
Sources: Robbins, Cotran & Kumar Pathologic Basis of Disease (Table 9.9); Harrison's Principles of Internal Medicine 22E (Table 344-1); Andrews' Diseases of the Skin; Katzung's Basic and Clinical Pharmacology 16e