Pain running from the buttock or back of the thigh down to the heel is commonly consistent with sciatica, meaning irritation or compression of a lumbar or sacral nerve root, often from a disc problem. Pain into the heel can fit an S1 nerve distribution. But a diagnosis cannot be made safely without an examination.
Seek emergency care now if you have any of these:
- New trouble starting urination, inability to urinate, loss of bladder or bowel control
- Numbness around the genitals, anus, buttocks, or inner thighs
- New or worsening weakness of the foot or leg, such as foot dragging, inability to stand on tiptoes, or repeated falls
- Symptoms affecting both legs, especially with weakness
- Fever, recent major injury, cancer history, unexplained weight loss, or severe unremitting night pain
- A swollen, red, warm, or tender calf/leg, or shortness of breath/chest pain, which can indicate a blood clot
These bladder, bowel, saddle-numbness, and progressive weakness symptoms can signal cauda equina compression, a time-sensitive spinal emergency, as described by
NHS cauda equina guidance.
If none apply, arrange an appointment with a clinician or physiotherapist soon, ideally within a few days, because the pain is constant. They can check strength, reflexes, sensation, hip function, pulses, and whether imaging or other tests are needed.
Until then:
- Keep gently mobile with short, frequent walks or comfortable position changes. Avoid prolonged bed rest.
- Avoid heavy lifting, repeated bending/twisting, and activities that clearly trigger the leg pain.
- Use heat or ice, whichever gives more relief.
- If you can take them safely, an over-the-counter pain reliever may help. Check with a pharmacist or clinician first if you have kidney disease, stomach ulcers/bleeding, are on blood thinners, are pregnant, or have heart disease.
A recent review of nonsurgical treatments for acute/subacute sciatica is available on
PubMed, but the right treatment depends on the examination and any neurological findings.
Useful details to tell the clinician: when it started, whether pain is burning/electric versus aching, numbness or tingling, weakness, back pain, what worsens it, and whether coughing/sneezing increases it.