How often to change pillow cover for prevention of pimples
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For acne prevention, a good practical rule is:
- Change pillowcase every 2 to 3 days if you’re acne-prone
- Daily if your skin is very oily, you sweat at night, or you use heavy hair/skin products
- At least weekly is the minimum for most people, but often not enough for frequent breakouts
Helpful extras:
- Wash pillowcases in a gentle, fragrance-free detergent
- Avoid fabric softener if it irritates your skin
- Keep hair clean and off your face at night
- Change face towel often too (daily is best)
If pimples continue despite this, a simple acne routine (benzoyl peroxide or salicylic acid, plus non-comedogenic moisturizer) usually helps.
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