Tab A to Z - Dosage: Once Daily or Twice Daily?
Tab A to Z NS (by Alkem Laboratories) is a multivitamin-multimineral-lycopene combination. Here is the clear answer:
Standard Recommended Dosage
Once daily - 1 tablet, preferably in the morning after the first meal.
This applies to the standard A to Z NS formulation (Lycopene + Vitamins A, B1, B2, B3, B6, C, E, Folic Acid + Zinc, Manganese, Copper, Selenium).
Why Once Daily?
- The tablet provides a full day's dose of each micronutrient in a single tablet
- Water-soluble vitamins (B-complex, Vitamin C) are continuously replenished through the day from a single morning dose
- Taking it with food improves absorption and reduces the risk of GI upset
- Do not exceed the recommended daily dose - overdosing fat-soluble vitamins (A, E) can be harmful
When Twice Daily Might Be Prescribed
A doctor may occasionally recommend twice daily dosing in specific circumstances:
- Severe documented deficiency states (e.g., post-surgery, malabsorption, prolonged illness)
- Increased demand states (e.g., burns, intensive recovery)
- Only under medical supervision - not a routine OTC recommendation
Practical Guidance
| Question | Answer |
|---|
| Standard dose | 1 tablet once daily |
| Best time | Morning, after a meal |
| With or without food | With food (better absorption, less nausea) |
| Duration | As advised by doctor |
| Max dose | Do not take more than 1 tablet per day without medical advice |
Bottom line: Unless specifically directed by your doctor, Tab A to Z should be taken once daily after breakfast. Twice daily is not a standard OTC recommendation for this formulation and should only be followed if explicitly prescribed.