Hye i have exams in 30 dsys!! Today is july 13th and my eams are on aug 12!!and these are my first year mbbs professional exams!!underknruhs ain prathima medical college nagunur And im weak in anatomy better in other 2

Asking for Preferences
Searching the Web

KNRUHS first year MBBS anatomy syllabus professional exam 2025 2026

Searching the Web

Prathima Medical College Karimnagar MBBS first year anatomy important topics exam

Reading Web Page

https://www.diginerve.com/blogs/important-topics-for-anatomy…

Here's your full plan. I've tailored this specifically for KNRUHS / Prathima MC with 30 days to go.

30-Day MBBS First Year Study Plan

KNRUHS - August 12, 2026 | Prathima Medical College


EXAM PATTERN (KNRUHS 2019 Batch Regulations)

Each subject has:
  • Theory: 2 papers x 100 marks = 200 marks
    • Long Answer Questions (LAQs), Short Answer Questions (SAQs), Application/Case-based Qs
  • Practical/Viva: 100 marks
  • Total: 300 marks per subject

STRATEGY OVERVIEW

You have 30 days, 3 subjects. Since you're weak in Anatomy and better in Physiology & Biochemistry:
PhaseDaysFocus
Phase 1 - Anatomy BlitzDay 1-18Heavy anatomy + light revision of Physio/Bio
Phase 2 - Physio + BioDay 19-26Consolidate your stronger subjects
Phase 3 - Full RevisionDay 27-30Quick revision all 3 + MCQs + PYQs

PHASE 1: ANATOMY (Days 1-18)

Anatomy has 2 theory papers. Here's how KNRUHS splits them:
  • Paper I - Upper Limb, Lower Limb, Thorax + Histology
  • Paper II - Head & Neck, Abdomen, Neuroanatomy + Embryology

Anatomy Topic Priority List (High-Yield for KNRUHS Prof)

UPPER LIMB (Paper I) - Days 1-3

  • Brachial Plexus - formation, roots, trunks, branches, injuries (most repeated LAQ)
  • Axillary artery - parts, branches, relations
  • Median nerve - course, distribution, injury effects (claw hand etc.)
  • Radial nerve & Ulnar nerve - same pattern
  • Shoulder joint - articular surfaces, ligaments, movements, applied
  • Elbow joint

LOWER LIMB (Paper I) - Days 4-6

  • Femoral triangle - boundaries, contents, floor
  • Sciatic nerve - course, relations, branches, injury
  • Knee joint - full detail (most repeated overall LAQ)
  • Hip joint - articular surfaces, ligaments, movements, applied
  • Arches of foot - longitudinal and transverse
  • Dermatomes of upper and lower limb
  • Great saphenous vein - course, tributaries, applied (varicose veins)

THORAX (Paper I) - Days 7-9

  • Heart - blood supply, coronary sulcus, right atrium interior (with development)
  • Congenital anomalies of the heart
  • Lungs - surfaces, borders, fissures, lobes, bronchopulmonary segments, pleural recesses
  • Typical intercostal space
  • Diaphragm - origins, insertions, openings, developmental basis of innervation

HEAD & NECK (Paper II) - Days 10-12

  • Facial nerve - nuclei, functional components, course, branches, clinical (most repeated)
  • Parotid gland - relations, contents, applied (most repeated for H&N)
  • Cavernous sinus - boundaries, relations, contents, connections, applied
  • Tongue - parts, blood supply, lymphatics, histology, development
  • Carotid triangle - boundaries, contents, clinical
  • Arch of aorta - extent, relations, branches, histology

ABDOMEN (Paper II) - Days 13-15

  • Uterus - position, parts, relations, blood supply, ligaments, development, histology, applied (very frequently asked)
  • Kidney - relations, blood supply, applied
  • Pancreas - parts, relations, blood supply, development, histology
  • Liver histology
  • Portal vein and portocaval anastomosis
  • Duodenum - 2nd and 3rd parts
  • Urinary bladder - surfaces, relations, blood supply, histology, applied
  • Mammary gland - blood supply, lymphatic drainage, applied
  • Rotation of midgut, imperforate anus (embryology)
  • Ectopic pregnancy, descent & undescended testes

NEUROANATOMY (Paper II) - Days 16-17

  • Internal capsule - white fibres, parts, blood supply
  • Cerebral cortex (superolateral surface) - sulci, gyri, functional areas, arterial supply
  • Cerebellum - classification, connections, nuclei, blood supply, clinical
  • Facial nerve nuclei (overlaps with H&N)

HISTOLOGY (Days mixed in) - Day 18

  • Types of epithelium + derivatives
  • Liver histology
  • Uterus histology
  • Thyroid and parathyroid glands
  • Lung histology (brief)

PHASE 2: PHYSIOLOGY + BIOCHEMISTRY (Days 19-26)

Since you're better here, this is consolidation + smart revision, not from scratch.

Physiology (Days 19-22)

Focus: KNRUHS tends to ask these in LAQ format:
  • Cardiac cycle, cardiac output, Starling's law
  • ECG - waves, intervals, clinical correlation
  • Renal function - GFR, tubular reabsorption, counter-current mechanism
  • Haemoglobin - synthesis, oxygen dissociation curve
  • Nerve conduction, action potential, synapse
  • Neuromuscular junction
  • Respiratory mechanics, lung volumes & capacities
  • Endocrine - thyroid hormones, insulin, cortisol

Biochemistry (Days 23-26)

  • Glycolysis, TCA cycle, gluconeogenesis
  • Beta-oxidation of fatty acids
  • Protein synthesis, transcription/translation
  • Enzymes - Michaelis-Menten, inhibition types
  • Vitamins - fat soluble and water soluble (applied aspects)
  • Haemoglobin structure, sickle cell, thalassemia
  • DNA repair mechanisms

PHASE 3: RAPID REVISION (Days 27-30)

DayTask
Day 27Anatomy PYQs - write 5 LAQs from memory
Day 28Physiology PYQs + MCQ practice
Day 29Biochemistry PYQs + MCQ practice
Day 30Skim all short notes, review diagrams, rest early

DAILY TIME BUDGET (Suggested)

TimeActivity
6:00 - 9:00 AMAnatomy (fresh brain = hardest subject first)
9:30 - 11:30 AMAnatomy continued or Histology/Embryology
12:00 - 1:30 PMPhysiology
2:30 - 4:30 PMBiochemistry
5:00 - 6:00 PMMCQs or PYQ writing practice
8:00 - 9:30 PMQuick review of the day's topics

BOOKS TO USE (Keep it simple - 30 days is tight)

SubjectPrimaryMCQs
AnatomyBD Chaurasia (Vol 1, 2, 3)Across / Vishram Singh MCQs
PhysiologyAK Jain or SembulingamAcross
BiochemistrySatyanarayan or VasudevanAcross / SPARSH
Do NOT switch books now. Whichever you've been using, stick with it. Only use BD Chaurasia for anatomy diagrams if you haven't been using it.

KEY TIPS FOR ANATOMY SPECIFICALLY

  1. Draw every diagram you study - nerve courses, joint diagrams, heart chambers. Drawing = memory.
  2. Learn the LAQ format: Every long answer should have - Definition/Intro, Parts, Relations, Blood Supply, Nerve Supply, Applied Anatomy. This structure gets you marks even if details are thin.
  3. Previous Question Papers (PYQs) are gold for KNRUHS. Get the last 5 years from FirstRanker - they repeat topics heavily.
  4. For Practical/Viva: know surface marking, nerve injury signs (wrist drop, foot drop, claw hand), and identify bones/specimens.
  5. Embryology mnemonics: write them on sticky notes and paste them on your wall.

You have exactly 30 days. That's enough. The students who pass this exam are not the ones who read everything - they're the ones who master the 30-40 high-yield topics repeatedly. Anatomy is passable in 18 focused days if you're strategic. All the best - you've got this!

Hey i wanna study all together!coz if i study one sybject after another o will forget!and can you make the plan like the topics which relates from one subject to another subject like git of anatomy to physiology kind off

Searching the Web

integrated MBBS first year anatomy physiology biochemistry topics correlation study plan

Here's your fully integrated 30-day plan where every day you study the same body system across all 3 subjects together. This is the smartest way to study and it's exactly how modern medical education is designed.

30-Day Integrated Study Plan

KNRUHS First MBBS Prof - August 12, 2026

All 3 subjects studied TOGETHER, system by system


HOW EACH DAY WORKS

Every day is split into 3 slots - same system, 3 subjects:
Morning (2 hrs) = Anatomy of that system Afternoon (1.5 hrs) = Physiology of that system Evening (1 hr) = Biochemistry of that system Night (30 min) = MCQs from all 3 slots combined
This way, when you read that the kidney filters blood in Physiology, you've already drawn the kidney's relations and blood supply in Anatomy that morning, and in the evening you'll read creatinine and urea biochemistry. It all clicks together.

THE 30-DAY INTEGRATED SCHEDULE


šŸ”“ WEEK 1 (July 13-19) - BLOOD, HEART & UPPER LIMB


DAY 1 - Monday July 14 - BLOOD & HAEMATOLOGY
SubjectTopics
AnatomyBone marrow structure (histology), sites of haemopoiesis, spleen structure & histology
PhysiologyComposition of blood, plasma proteins, haemopoiesis, RBC life cycle, blood groups (ABO, Rh)
BiochemistryHaemoglobin structure, synthesis (porphyrin pathway), types of Hb, oxygen dissociation curve
LinkHb structure (Bio) → how RBCs carry O2 (Physio) → where RBCs are made (Anatomy)

DAY 2 - Tuesday July 15 - HEART (Structure & Function)
SubjectTopics
AnatomyHeart - external features, chambers (RA interior with development), blood supply, coronary arteries, congenital anomalies
PhysiologyCardiac cycle, heart sounds, cardiac output, Starling's law, Frank-Starling mechanism
BiochemistryCardiac muscle energy metabolism, creatine phosphate, cardiac biomarkers (troponin, CK-MB)
LinkRA interior anatomy → SA node location → cardiac conduction physiology → troponin in MI biochemistry

DAY 3 - Wednesday July 16 - ECG & CONDUCTION
SubjectTopics
AnatomyConducting system of heart (SA node, AV node, Bundle of His, Purkinje), arch of aorta (extent, branches, histology)
PhysiologyECG - waves, intervals, axis, action potential of cardiac muscle vs pacemaker cells
BiochemistryIon channels (Na+/K+ ATPase), electrolytes in cardiac function (Ca2+, K+ role)
LinkConduction pathway anatomy → electrical activity physiology → ion movement biochemistry

DAY 4 - Thursday July 17 - UPPER LIMB NERVES
SubjectTopics
AnatomyBrachial plexus (formation, roots, trunks, cords, branches), Median/Radial/Ulnar nerve - course, distribution, injury signs
PhysiologyNerve conduction - action potential, resting membrane potential, saltatory conduction, nerve fiber classification (A/B/C)
BiochemistryMyelin sheath composition (lipids, proteins), neurotransmitter synthesis (acetylcholine - choline acetyltransferase)
LinkBrachial plexus anatomy → how nerve impulse travels (Physio) → what myelin is made of (Bio)

DAY 5 - Friday July 18 - MUSCLES & JOINTS (Upper Limb)
SubjectTopics
AnatomyShoulder joint, elbow joint, axillary artery (parts, branches), rotator cuff muscles
PhysiologyNeuromuscular junction, muscle contraction (sliding filament theory), motor unit
BiochemistryATP generation in muscle (glycolysis, creatine phosphate), lactic acid, muscle proteins (actin, myosin, troponin, tropomyosin)
LinkMuscle anatomy → how contraction works (Physio) → what fuels it (Bio)

DAY 6 - Saturday July 19 - LOWER LIMB
SubjectTopics
AnatomyFemoral triangle, sciatic nerve, knee joint (full detail), hip joint, arches of foot, great saphenous vein, dermatomes
PhysiologyReflexes - knee jerk (stretch reflex), Babinski, reflex arc components, spinal cord tracts (brief)
BiochemistryConnective tissue - collagen types, synthesis, vitamin C role (scurvy), glycosaminoglycans
LinkKnee joint anatomy → knee jerk reflex physiology → collagen in ligaments biochemistry

DAY 7 - Sunday July 20 - REVISION DAY
  • Morning: Re-read your own notes from Days 1-6
  • Afternoon: Write 2 LAQs from memory (Brachial plexus + Cardiac cycle)
  • Evening: 40 MCQs from Week 1 topics
  • Night: Fix weak areas

🟠 WEEK 2 (July 21-27) - RESPIRATORY, ABDOMEN & GIT


DAY 8 - Monday July 21 - LUNGS & THORAX
SubjectTopics
AnatomyLungs (surfaces, lobes, fissures, bronchopulmonary segments, hilum), pleura & pleural recesses, typical intercostal space, diaphragm
PhysiologyLung volumes & capacities, spirometry, compliance, surfactant, mechanics of breathing
BiochemistrySurfactant composition (DPPC - dipalmitoylphosphatidylcholine), carbonic anhydrase, CO2 transport (bicarbonate buffer)
LinkLung anatomy → how air moves in/out (Physio) → CO2 handling and surfactant (Bio)

DAY 9 - Tuesday July 22 - GAS EXCHANGE & REGULATION
SubjectTopics
AnatomyCarotid body location (carotid bifurcation), aortic arch chemoreceptors - anatomical position
PhysiologyVentilation-perfusion ratio, oxygen dissociation curve (Bohr effect), CO2 dissociation curve, regulation of respiration (central + peripheral chemoreceptors)
BiochemistryHaemoglobin-oxygen affinity, 2,3-BPG, Bohr effect at molecular level, methaemoglobinaemia
LinkWhere chemoreceptors sit (Anatomy) → how they regulate breathing (Physio) → Hb-O2 binding factors (Bio)

DAY 10 - Wednesday July 23 - UPPER GI (Oesophagus, Stomach)
SubjectTopics
AnatomyOesophagus (parts, relations, constrictions), stomach (parts, relations, blood supply, histology)
PhysiologyDeglutition, gastric motility, gastric acid secretion, pepsin, intrinsic factor, gastric emptying
BiochemistryPepsinogen → pepsin activation, HCl secretion mechanism (H+/K+ ATPase), gastrin, histamine H2 receptor
LinkStomach anatomy + histology → acid secretion physiology → proton pump biochemistry

DAY 11 - Thursday July 24 - LIVER & PANCREAS
SubjectTopics
AnatomyLiver (lobes, relations, blood supply, portal vein, portocaval anastomosis, histology - hepatic lobule), pancreas (parts, relations, development, histology)
PhysiologyBile - composition, secretion, enterohepatic circulation; pancreatic juice - enzymes, secretin, CCK
BiochemistryBilirubin metabolism (jaundice types), liver function tests, bile acids synthesis from cholesterol, pancreatic enzyme activation (trypsinogen cascade)
LinkLiver/portal anatomy → bile physiology → bilirubin biochemistry - all connected in jaundice!

DAY 12 - Friday July 25 - SMALL & LARGE INTESTINE
SubjectTopics
AnatomyDuodenum (2nd & 3rd parts, relations), intestinal histology (villi, brush border), large intestine, rotation of midgut, imperforate anus
PhysiologyIntestinal motility (peristalsis, segmentation), absorption of carbohydrates, proteins, fats, fat-soluble vitamins
BiochemistryDigestion of carbohydrates (amylase → disaccharidases → glucose), protein digestion, lipid digestion (bile salts, micelles, chylomicrons)
LinkGut anatomy with villi → absorption physiology → what gets digested how (Bio)

DAY 13 - Saturday July 26 - KIDNEY & RENAL
SubjectTopics
AnatomyKidney (parts, relations, blood supply, histology - nephron, glomerulus), urinary bladder (surfaces, relations, histology, applied), ureter
PhysiologyGFR (Starling forces, autoregulation), tubular reabsorption/secretion, counter-current mechanism, urine concentration, clearance
BiochemistryCreatinine & urea as waste products, urea cycle (liver connection), renal handling of glucose (Tm concept), acid-base - renal compensation
LinkNephron anatomy (histology) → GFR and tubular function → creatinine clearance (Bio)

DAY 14 - Sunday July 27 - REVISION DAY
  • Morning: Re-read notes Days 8-13
  • Afternoon: Write 2 LAQs (Liver histology + GFR)
  • Evening: 40 MCQs from Week 2
  • Night: Portocaval anastomosis diagram + bilirubin flowchart

🟔 WEEK 3 (July 28 - Aug 3) - ENDOCRINE, REPRODUCTION & HISTOLOGY


DAY 15 - Monday July 28 - THYROID & PARATHYROID
SubjectTopics
AnatomyThyroid gland (lobes, isthmus, relations, blood supply, histology - follicles, parafollicular cells), parathyroid (histology)
PhysiologyThyroid hormones (T3/T4) - synthesis, regulation (TRH-TSH axis), actions; Calcitonin; PTH and calcium regulation
BiochemistryT3/T4 synthesis (iodination of tyrosine, thyroglobulin), selenium in deiodinase, calcium-phosphate homeostasis (PTH/Vit D/Calcitonin)
LinkThyroid histology → hormone synthesis (Bio) → actions on metabolism (Physio)

DAY 16 - Tuesday July 29 - ADRENAL & PANCREATIC HORMONES
SubjectTopics
AnatomyAdrenal gland (zones of cortex, medulla - histology), pancreatic islets (alpha, beta, delta cells - histology)
PhysiologyCortisol - synthesis, regulation, actions; Aldosterone and RAAS; Adrenaline/noradrenaline; Insulin and glucagon - actions, regulation
BiochemistrySteroid hormone synthesis (cholesterol → cortisol/aldosterone pathway), insulin receptor signaling (tyrosine kinase), glucose transporter (GLUT) types
LinkIslet cell histology → insulin physiology → insulin receptor signaling (Bio)

DAY 17 - Wednesday July 30 - FEMALE REPRODUCTIVE SYSTEM
SubjectTopics
AnatomyUterus (position, parts, relations, blood supply, ligaments, histology, development, applied - ectopic pregnancy), ovary (histology, development)
PhysiologyMenstrual cycle (follicular/luteal phases, LH surge), oogenesis, ovulation, pregnancy hormones, placental function
BiochemistrySteroid sex hormones (oestrogen, progesterone) synthesis, hCG in pregnancy, folic acid and neural tube defects
LinkUterus anatomy → menstrual cycle physiology → oestrogen/progesterone biochemistry

DAY 18 - Thursday July 31 - MALE REPRODUCTIVE & DEVELOPMENT
SubjectTopics
AnatomyTestes (descent, undescended testes - embryology), mammary gland (blood supply, lymphatics, applied)
PhysiologySpermatogenesis, testosterone actions, male hypothalamic-pituitary-gonadal axis
BiochemistryTestosterone synthesis, DHT, 5-alpha reductase, vitamin D and calcium (links to bone)
LinkTestis descent (Anatomy) → spermatogenesis physiology → testosterone synthesis (Bio)

DAY 19 - Friday Aug 1 - NEUROANATOMY Part 1
SubjectTopics
AnatomyCerebral cortex (superolateral surface - sulci, gyri, functional areas, arterial supply), internal capsule (white fibres, blood supply)
PhysiologyMotor cortex, sensory cortex, cerebral dominance, speech areas (Broca's & Wernicke's), blood-brain barrier
BiochemistryNeurotransmitters - dopamine, serotonin, GABA, glutamate synthesis and pathways; catecholamine synthesis
LinkCortex anatomy → functional areas physiology → neurotransmitter chemistry (Bio)

DAY 20 - Saturday Aug 2 - NEUROANATOMY Part 2
SubjectTopics
AnatomyCerebellum (classification, connections, nuclei, blood supply, applied), spinal cord tracts (brief)
PhysiologyCerebellar functions, coordination, basal ganglia functions, vestibular system, sleep-wake cycle
BiochemistryMyelin biochemistry, Alzheimer's disease (amyloid, tau protein), Parkinson's (dopamine), GABA in cerebellar circuits
LinkCerebellar anatomy → coordination physiology → neurotransmitter role (Bio)

DAY 21 - Sunday Aug 3 - REVISION DAY
  • Morning: Re-read notes Days 15-20
  • Afternoon: Write 2 LAQs (Uterus + Internal capsule)
  • Evening: 40 MCQs from Week 3
  • Night: Hormone synthesis pathway charts (Thyroid, Steroid)

🟢 WEEK 4 (Aug 4-10) - HEAD & NECK, VITAMINS & FINAL REVISION


DAY 22 - Monday Aug 4 - HEAD & NECK
SubjectTopics
AnatomyFacial nerve (nuclei, course, branches, clinical), parotid gland (relations, contents, applied), cavernous sinus, tongue (parts, blood supply, histology, development), carotid triangle
PhysiologyCranial nerve functions (overview), salivary secretion (parotid, submandibular), taste physiology
BiochemistrySalivary amylase, mucin glycoproteins, fluoride and dental health
LinkParotid anatomy + facial nerve → salivation physiology → amylase (Bio)

DAY 23 - Tuesday Aug 5 - VITAMINS & NUTRITION
SubjectTopics
AnatomySkin histology (layers of epidermis), bone histology (compact + cancellous), rickets vs osteomalacia changes
PhysiologyCalcium absorption (Vit D role), bone remodelling (osteoblast/osteoclast), clotting (Vit K role)
BiochemistryALL VITAMINS - fat soluble (A, D, E, K) and water soluble (B complex, C) - structure, function, deficiency diseases
LinkSkin/bone anatomy → calcium physiology → Vit D activation and deficiency (Bio)

DAY 24 - Wednesday Aug 6 - METABOLISM & ENZYMES
SubjectTopics
AnatomyMitochondria ultrastructure (histology), cell membrane (fluid mosaic model)
PhysiologyBasal metabolic rate, respiratory quotient, metabolic rate regulation, thermogenesis
BiochemistryGlycolysis, TCA cycle, oxidative phosphorylation (ETC), gluconeogenesis, glycogen metabolism, beta-oxidation, enzyme kinetics (Michaelis-Menten, inhibition)
LinkMitochondria structure → ETC in mitochondria (Bio) → BMR and energy output (Physio)

DAY 25 - Thursday Aug 7 - PROTEIN & NUCLEIC ACID METABOLISM
SubjectTopics
AnatomyNucleus and nucleolus (histology), ribosome structure
PhysiologyNitrogen balance, protein requirement, plasma proteins and their functions
BiochemistryDNA structure, replication, transcription, translation (protein synthesis), DNA repair, mutations; urea cycle; amino acid metabolism (PKU, alkaptonuria)
LinkNucleus histology → DNA replication (Bio) → protein end products and urea cycle

DAY 26 - Friday Aug 8 - LIPIDS & INTEGRATION
SubjectTopics
AnatomyAdipose tissue histology, atherosclerosis changes in blood vessel wall (applied)
PhysiologyLipoprotein metabolism overview, cholesterol and cardiovascular risk, gut fat absorption
BiochemistryLipoproteins (VLDL, LDL, HDL, chylomicrons), cholesterol synthesis (HMG-CoA reductase), ketone body formation, fatty acid synthesis vs beta-oxidation
LinkFatty plaque in vessel anatomy → hypercholesterolaemia physiology → cholesterol synthesis (Bio)

DAY 27 - Saturday Aug 9 - EMBRYOLOGY (Full day)
SubjectTopics
AnatomyFertilisation, implantation, germ layers and derivatives, pharyngeal arches, rotation of midgut, imperforate anus, ectopic pregnancy, congenital heart defects, neural tube defects
BiochemistryFolic acid (NTD prevention), organogenesis timelines, teratogens
PhysiologyFetal circulation (differences from adult), placental functions, transition at birth
LinkEmbryological origin explains every anatomical structure and developmental defect

FINAL 3 DAYS (Aug 9-11)


DAY 28 - Sunday Aug 9 - FULL ANATOMY RAPID REVISION
  • Go through ALL your written notes and diagrams
  • Write 5 LAQs from memory in 2 hours (timed!)
  • Focus: Brachial plexus, Knee joint, Uterus, Facial nerve, Liver histology
DAY 29 - Monday Aug 10 - FULL PHYSIO + BIO RAPID REVISION
  • Re-read all short notes
  • Physio: Cardiac cycle, ECG, GFR, Menstrual cycle, Respiratory regulation
  • Bio: Bilirubin, Vitamins, Glycolysis/TCA, Hb synthesis, Urea cycle
  • 50 MCQs mixed
DAY 30 - Tuesday Aug 11 (Day before exam)
  • Morning only: Light revision of diagrams and flowcharts
  • Do NOT read new things
  • Afternoon: Rest, pack your admit card, instruments
  • Night: Sleep by 10 PM. Early to bed = sharp brain in exam

DAILY TIME TABLE (for integrated days)

TimeActivity
6:00 - 8:30 AMAnatomy of the day's system (draw diagrams!)
9:00 - 10:30 AMPhysiology of the same system
11:00 AM - 12:00 PMBiochemistry of the same system
12:00 - 1:00 PMLunch + break
2:00 - 3:30 PMWrite notes - connect the 3 topics, make a 1-page summary
4:00 - 5:00 PMMCQs from today's topics (Across/Sparsh)
6:00 - 7:00 PMPrevious year questions for today's topics
9:00 - 10:00 PMSkim tomorrow's topics (5 min preview per subject)

INTEGRATION SUMMARY (Quick Reference)

SystemAnatomy topicPhysiology topicBiochemistry topic
BloodBone marrow, SpleenHaemopoiesis, Blood groupsHb synthesis, O2 curve
HeartChambers, coronary arteriesCardiac cycle, ECGTroponin, Ion channels
LungsBronchopulmonary segmentsLung volumes, V/Q ratioSurfactant, CO2 transport
LiverLobule histology, Portal veinBile secretionBilirubin metabolism
KidneyNephron histologyGFR, ConcentrationUrea cycle, Creatinine
ThyroidFollicle histologyT3/T4 actionsIodine, Thyroglobulin
UterusParts, ligaments, histologyMenstrual cycleSex hormone synthesis
NerveBrachial plexusAction potentialMyelin, Neurotransmitters
MuscleNMJ anatomySliding filamentActin/myosin, ATP
GITStomach/intestine histologyAcid secretion, MotilityEnzyme digestion

The key advantage of this plan: When an exam question asks about the kidney, your brain already has anatomy (nephron structure), physiology (GFR), and biochemistry (creatinine) all linked together - so your answers are richer and more complete, and you don't forget things. You're studying less content but making far more connections.
Start today - Day 1 is Blood & Haematology. All the best!

These are the pdfs i will be reffering for questions

Reading File
Running Command

cd "/home/daytona/workspace/attachments/6688ac6f-e61d-4e0c-b859-247b6088bc71" &&…

Running Command

cd "/home/daytona/workspace/attachments/6688ac6f-e61d-4e0c-b859-247b6088bc71" &&…

Running Command

cd "/home/daytona/workspace/attachments/6688ac6f-e61d-4e0c-b859-247b6088bc71" &&…

Running Command

cd "/home/daytona/workspace/attachments/6688ac6f-e61d-4e0c-b859-247b6088bc71" &&…

Running Command

cd "/home/daytona/workspace/attachments/6688ac6f-e61d-4e0c-b859-247b6088bc71" &&…

I've now read all 3 TM QBanks completely. Now I'll build the integrated plan cross-mapped to the exact questions in your books.

Your 30-Day Integrated Plan - TM QBank Edition

Every day = same system across Anatomy + Physiology + Biochemistry

Questions pulled directly from YOUR TM QBanks (ā˜…ā˜…ā˜…ā˜…ā˜… = 5-star priority)


HOW TO READ THIS PLAN

Each day lists the exact TM QBank questions you should answer from each subject. The star ratings (ā˜…ā˜…ā˜…ā˜…ā˜… = most important, ā˜…ā˜…ā˜… = important, ā˜… = optional) come directly from your books. Do them in this order each day:
Morning → Anatomy questions for that system Afternoon → Physiology questions for that system Evening → Biochemistry questions for that system Night → Write key points + draw diagrams connecting all 3

DAY-BY-DAY INTEGRATED SCHEDULE


DAY 1 (July 13) - BLOOD & HAEMATOPOIESIS

SubjectTM QBank Questions to Cover
AnatomyHistology Paper 1: Lymph Node (slide), Spleen histology - LAQ / General Anatomy SAQ: Classification of Bones ā˜…ā˜…ā˜…ā˜…ā˜…, Blood Supply of Long Bones ā˜…ā˜…ā˜…ā˜…ā˜…
PhysiologyBlood LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Define Erythropoiesis, Stages & Factors affecting it (API21, TS22, TSI23, API23) - this is a MEGA repeated question; ā˜…ā˜…ā˜…ā˜…ā˜… Physiology of Clotting + Bleeding Disorders + Anticoagulants
BiochemistryHaeme Metabolism LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Synthesis of Haemoglobin + Porphyrias; ā˜…ā˜…ā˜…ā˜…ā˜… Degradation of Haeme + Jaundice types (18I, 19, TS19, TSI23)
Integration linkWhere blood cells are made (Anatomy histology) → how RBCs are formed (Physio) → what Hb is made of (Bio)

DAY 2 (July 14) - BLOOD PART 2 + PLASMA PROTEINS

SubjectTM QBank Questions to Cover
AnatomyHistology: Muscular Artery + Elastic Artery (Paper 1 histology list)
PhysiologyBlood SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Types of Jaundice & Causes; ā˜…ā˜…ā˜…ā˜…ā˜… Functions of Plasma Proteins; ā˜…ā˜…ā˜… Types of Leucocytes & Functions; ā˜…ā˜…ā˜…ā˜…ā˜… Blood Transfusion Indications & Complications; VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Oxygen Dissociation Curve
BiochemistryPlasma Proteins SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Structure of Collagen & Elastin; ā˜…ā˜…ā˜…ā˜…ā˜… Electrophoresis; ā˜…ā˜…ā˜…ā˜…ā˜… Osteogenesis Imperfecta; ā˜…ā˜…ā˜…ā˜…ā˜… Ehlers Danlos Syndrome; Haeme SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Sickle Cell Anaemia; ā˜…ā˜…ā˜…ā˜…ā˜… Thalassaemia; ā˜…ā˜…ā˜…ā˜…ā˜… O2 Dissociation Curve & Factors
Integration linkJaundice - bilirubin pathway (Bio) = types of jaundice (Physio) = liver histology anatomy

DAY 3 (July 15) - HEART - STRUCTURE & CARDIAC CYCLE

SubjectTM QBank Questions to Cover
AnatomyThorax LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Right Atrium - External features, Internal features, Openings, Blood supply, Applied (17, 18); ā˜…ā˜…ā˜…ā˜…ā˜… Blood Supply of Heart - Arterial & Venous (19, AP21, API23); SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Coronary Sinus; ā˜…ā˜…ā˜…ā˜…ā˜… Superior Vena Cava
PhysiologyCVS LAQ: ā˜…ā˜…ā˜…ā˜… Structure + Properties + Contraction of Cardiac Muscle; ā˜…ā˜…ā˜…ā˜…ā˜… Phases of Cardiac Cycle + LV Pressure Volume Curve (18, API23)
BiochemistryEnzyme SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Cardiac Biomarkers (troponin, CK-MB); Plasma Proteins VSAQ: ā˜… Troponins; Biological Oxidation (brief intro - mitochondria energy)
Integration linkRA anatomy with SA node location → cardiac cycle phases → biomarkers released in MI

DAY 4 (July 16) - HEART - ECG, CONDUCTION & BLOOD PRESSURE

SubjectTM QBank Questions to Cover
AnatomyThorax SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Arch of Aorta; ā˜…ā˜…ā˜…ā˜…ā˜… Thoracic Duct; ā˜…ā˜…ā˜…ā˜…ā˜… Azygous Veins; VSAQ: ā˜… SA Node; ā˜…ā˜…ā˜… Differentiate Right & Left Ventricle; ā˜…ā˜…ā˜…ā˜…ā˜… Mediastinal Syndrome
PhysiologyCVS LAQ: ā˜…ā˜…ā˜… Conduction System + Cardiac Action Potential + Heart Block (19, API20); ā˜…ā˜…ā˜…ā˜…ā˜… Blood Pressure - mechanisms of maintenance (17, AP20, TSI20, TS21); VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Normal ECG; ā˜…ā˜…ā˜…ā˜…ā˜… ECG Leads; ā˜…ā˜…ā˜…ā˜…ā˜… PR Interval; ā˜…ā˜…ā˜… Heart Blocks; ā˜…ā˜…ā˜…ā˜…ā˜… AV Nodal Delay
BiochemistryWater/Electrolyte SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Differentiate Hypokalemia & Hyperkalemia (K+ role in cardiac conduction); ā˜…ā˜…ā˜…ā˜…ā˜… Metabolic Acidosis/Alkalosis
Integration linkConduction pathway anatomy → action potential physiology → K+/Ca2+ ionic basis (Bio)

DAY 5 (July 17) - UPPER LIMB - NERVES & BRACHIAL PLEXUS

SubjectTM QBank Questions to Cover
AnatomyUpper Limb LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Brachial Plexus - Roots, Trunks, Divisions, Cords, Branches, Applied (16I, 17I, 19, AP21); ā˜…ā˜…ā˜…ā˜…ā˜… Median Nerve (Q3); ā˜…ā˜…ā˜…ā˜…ā˜… Radial Nerve (Q4); ā˜…ā˜…ā˜…ā˜…ā˜… Ulnar Nerve (Q5) (17, 18I, TS23); VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Winging of Scapula; ā˜…ā˜…ā˜…ā˜…ā˜… Nerves related to Humerus; ā˜…ā˜…ā˜… Claw Hand anatomical basis
PhysiologyNeuromuscular LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… NMJ - Events, NMJ Blockers, Myasthenia Gravis (TSI19); SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Classification of Nerve Fibres; ā˜…ā˜…ā˜… Classification of Nerve Injuries & Repair; VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Wallerian Degeneration
BiochemistryProtein VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Peptide Bond; Molecular Biology (brief): ā˜…ā˜…ā˜…ā˜…ā˜… Protein Biosynthesis overview
Integration linkBrachial plexus anatomy + injury → nerve conduction physiology → myelin composition + Wallerian degeneration (Bio)

DAY 6 (July 18) - MUSCLES & JOINTS (Upper Limb)

SubjectTM QBank Questions to Cover
AnatomyUpper Limb LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Shoulder Joint (15I, TSI19, API20, TSI22, API21); ā˜…ā˜…ā˜…ā˜…ā˜… Elbow Joint (AP23); SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… 1st Carpometacarpal Joint; ā˜…ā˜…ā˜…ā˜…ā˜… Cubital Fossa; VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Anatomical Snuff Box; ā˜…ā˜…ā˜…ā˜…ā˜… Scaphoid Fracture; ā˜…ā˜…ā˜…ā˜…ā˜… Carpal Tunnel Syndrome; ā˜…ā˜…ā˜…ā˜…ā˜… Supination & Pronation; Muscles VSAQ: Biceps brachii, Deltoid, Triceps, etc. (origin, insertion, nerve, action)
PhysiologyNeuromuscular LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Sarcomere - Molecular Basis of Skeletal Muscle Contraction, Isometric vs Isotonic, EMG (AP22); SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Excitation Contraction Coupling; ā˜…ā˜…ā˜… Energy Sources of Skeletal Muscle
BiochemistryCarbohydrate: ā˜… Glycolysis Steps + Energetics (15I, API20); Lipid VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Role of Carnitine; ā˜…ā˜…ā˜… Ketogenic & Non-Ketogenic substances
Integration linkJoint anatomy → muscle contraction mechanism → ATP supply for muscle (Bio)

DAY 7 (July 19) - REVISION DAY 1

  • Re-read all notes Days 1-6
  • Write 2 full LAQs: Brachial Plexus (Anatomy) + Erythropoiesis (Physiology)
  • 30 MCQs from Days 1-6

DAY 8 (July 20) - LOWER LIMB

SubjectTM QBank Questions to Cover
AnatomyLower Limb LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Sciatic Nerve - Origin, Course, Termination, Branches, Applied + Deep Peroneal Nerve (15, 18I, TSI19); ā˜…ā˜…ā˜…ā˜…ā˜… Venous Drainage of Lower Limb + Applied (varicose veins) (18); ā˜…ā˜…ā˜…ā˜…ā˜… Arches of Foot (TS19, API21, TS21); ā˜…ā˜…ā˜…ā˜…ā˜… Hip Joint (16I, 17I, 19, API22, TSI23, TS22); ā˜…ā˜…ā˜…ā˜…ā˜… Knee Joint (16, 18I, AP20); SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Femoral Sheath; ā˜…ā˜…ā˜…ā˜…ā˜… Hamstring Muscles; ā˜…ā˜…ā˜…ā˜…ā˜… Ligaments of Knee; ā˜…ā˜…ā˜…ā˜…ā˜… Adductor Canal; ā˜…ā˜…ā˜…ā˜…ā˜… Ankle Joint
PhysiologyCNS SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Ascending Tracts; ā˜…ā˜…ā˜…ā˜…ā˜… Differentiate UMN vs LMN; VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Babinski's Sign; ā˜…ā˜…ā˜… Brown Sequard Syndrome; Neuromuscular VSAQ: ā˜…ā˜…ā˜… Rigor Mortis; ā˜…ā˜…ā˜… Denervation Hypersensitivity
BiochemistryPlasma Proteins SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Structure of Collagen + Elastin (ligaments/cartilage); Mineral Metabolism SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Calcium - Sources, RDA, Absorption, Functions, Regulation (16, 18I, AP20, AP22, API23)
Integration linkKnee/hip ligaments anatomy → reflex arc and sensory tracts physiology → collagen in joints + calcium homeostasis (Bio)

DAY 9 (July 21) - LUNGS & RESPIRATORY

SubjectTM QBank Questions to Cover
AnatomyThorax LAQ: ā˜…ā˜…ā˜… Lungs - Borders, Surfaces, Lobes, Hilum, Bronchopulmonary Segments (AP22); ā˜… Typical Intercostal Space; SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Pleura & Divisions; ā˜…ā˜…ā˜…ā˜…ā˜… Diaphragm; ā˜…ā˜…ā˜…ā˜…ā˜… Pleural Recesses (VSAQ); ā˜…ā˜…ā˜… Pulmonary Ligament
PhysiologyRespiratory LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Transport of Oxygen + O2 Dissociation Curve + Factors (AP20, AP22); ā˜…ā˜…ā˜…ā˜…ā˜… Mechanisms of CO2 Transport + Hamburger Phenomenon; ā˜…ā˜…ā˜…ā˜…ā˜… Neural & Chemical Regulation of Respiration (17I, 18I, TS19, TSI22, TS23); ā˜…ā˜…ā˜…ā˜…ā˜… Classify & Explain Pulmonary Function Tests (TS20, API22); SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Haldane & Hamburger Effect; ā˜…ā˜…ā˜…ā˜…ā˜… Dynamic Lung Volumes; ā˜…ā˜…ā˜…ā˜…ā˜… Acclimatisation; ā˜…ā˜…ā˜…ā˜…ā˜… Caisson's Disease; VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Dead Space; ā˜…ā˜…ā˜…ā˜…ā˜… Peak Expiratory Flow Rate; ā˜…ā˜…ā˜…ā˜…ā˜… SCUBA
BiochemistryLipid VSAQ: ā˜…ā˜…ā˜… Surfactant & Function; ā˜…ā˜…ā˜…ā˜…ā˜… L/S Ratio; Water/Electrolyte LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Buffer Systems + Plasma/Pulmonary/Renal buffers (18, TS19, TS20, AP21, API22, TSI22, API23) - MOST REPEATED Bio LAQ
Integration linkLung anatomy (bronchopulmonary segments) → gas exchange physiology → surfactant composition + CO2 buffering (Bio)

DAY 10 (July 22) - GIT - STOMACH & OESOPHAGUS

SubjectTM QBank Questions to Cover
AnatomyAbdomen LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Stomach - Location, External/Internal features, Relations, Vascular/Nervous Supply, Lymphatics, Applied (15, 17I, TSI19); Histology Paper 2: Stomach histology; SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… 2nd Part of Duodenum; ā˜…ā˜…ā˜… Oesophagus (Thorax SAQ)
PhysiologyGIT LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Source, Composition, Functions & Regulation of Gastric Juice (17I); ā˜…ā˜…ā˜…ā˜…ā˜… Phases, Mechanism & Regulation of HCl Secretion + GERD (TSI19, TSI23); SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Gastric Emptying & Regulation; ā˜…ā˜…ā˜…ā˜…ā˜… Phases of Deglutition + Deglutition Reflex; ā˜…ā˜…ā˜…ā˜…ā˜… Salivary Secretion + Composition, Functions, Regulation; ā˜…ā˜…ā˜…ā˜…ā˜… Peristalsis; ā˜…ā˜…ā˜… Gastrin; ā˜…ā˜…ā˜… Secretin; ā˜…ā˜…ā˜… CCK
BiochemistryCarbohydrate SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… HMP Pathway (17I); ā˜…ā˜…ā˜… Glycogen Metabolism + Glycogen Storage Disorders (18I, AP20, TS22)
Integration linkStomach anatomy/histology → HCl secretion physiology → H+/K+ ATPase + proton pump (Bio)

DAY 11 (July 23) - LIVER, BILE & PORTAL CIRCULATION

SubjectTM QBank Questions to Cover
AnatomyAbdomen LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Liver - Location, Features, Relations, Vascular Supply, Applied (TSI20, TSI22); ā˜…ā˜…ā˜… Portal Vein + Portosystemic Anastomosis (TS21); SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Lesser Sac & Omentum; ā˜…ā˜…ā˜… Spleen; ā˜…ā˜…ā˜…ā˜…ā˜… Ischiorectal Fossa; Histology Paper 2: Liver histology; VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Bare Area of Liver; ā˜…ā˜…ā˜… Calot's Triangle
PhysiologyGIT LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Functions of Gallbladder + Composition/Functions/Regulation of Bile + Enterohepatic Circulation (TSI20); VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Functions of Liver; ā˜…ā˜…ā˜…ā˜…ā˜… Steatorrhoea
BiochemistryOrgan Function Tests LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Liver Function Tests (17) - MOST REPEATED BIO LAQ; Haeme LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Degradation of Haeme + Jaundice Types (revisit + deepen); Carbohydrate: ā˜…ā˜…ā˜…ā˜…ā˜… Gluconeogenesis + Regulation (16I, TSI22, TSI23)
Integration linkLiver anatomy + portal vein → bile physiology → bilirubin biochemistry → LFTs in disease

DAY 12 (July 24) - PANCREAS & INTESTINE

SubjectTM QBank Questions to Cover
AnatomyAbdomen LAQ: ā˜…ā˜…ā˜… Pancreas (16I, 18I, API20); Histology: Pancreas, Duodenum histology; SAQ: ā˜…ā˜…ā˜… Common Bile Duct; ā˜…ā˜…ā˜…ā˜…ā˜… Spermatic Cord (keep for Day 20); VSAQ: ā˜…ā˜…ā˜… Meckel's Diverticulum; ā˜…ā˜…ā˜… Ligament of Treitz
PhysiologyGIT LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Source, Composition, Functions & Regulation of Pancreatic Juice (18I); ā˜…ā˜…ā˜… Movements of Small & Large Intestine; SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Digestion & Absorption of Lipids; ā˜…ā˜…ā˜…ā˜…ā˜… Digestion & Absorption of Carbohydrates; ā˜…ā˜…ā˜…ā˜…ā˜… Defaecation Reflex
BiochemistryLipid LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Lipoproteins - Structure, Metabolism, Hyperlipoproteinaemia (18, TS20, TSI20, AP21+22, API22, TS22+23, API23) - MOST REPEATED BIO LAQ; ā˜…ā˜…ā˜…ā˜…ā˜… Ketone Body Metabolism + DKA (16, TS19, API20, TS21, API22); ā˜…ā˜…ā˜…ā˜…ā˜… Beta Oxidation of FA + Energetics (API21, TSI22)
Integration linkPancreatic duct anatomy → pancreatic juice physiology → lipase + lipid digestion (Bio)

DAY 13 (July 25) - KIDNEY & RENAL

SubjectTM QBank Questions to Cover
AnatomyAbdomen LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Kidney - Location, Features, Relations, Vascular Supply, Applied; ā˜…ā˜…ā˜… Urinary Bladder (TSI23); Histology Paper 2: Kidney histology; SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Trigone of Urinary Bladder; ā˜…ā˜…ā˜… Constrictions of Ureter; VSAQ: ā˜…ā˜…ā˜… Branches of Abdominal Aorta
PhysiologyRenal LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Define GFR + Factors influencing it + Methods to measure (18, API20, AP22, TS23) - most repeated Physio Renal LAQ; SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Countercurrent Mechanism; ā˜…ā˜…ā˜…ā˜…ā˜… JGA; ā˜…ā˜…ā˜…ā˜…ā˜… RAAS; ā˜…ā˜…ā˜…ā˜…ā˜… Tubuloglomerular Feedback; ā˜…ā˜…ā˜…ā˜…ā˜… Micturition Reflex & Abnormalities; ā˜…ā˜…ā˜…ā˜…ā˜… Glucose Renal Handling; ā˜…ā˜…ā˜…ā˜…ā˜… Renal Handling of Sodium; VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Transport Maximum; ā˜…ā˜…ā˜…ā˜…ā˜… Automatic & Atonic Bladder; ā˜…ā˜…ā˜…ā˜…ā˜… Renal Splay; ā˜…ā˜…ā˜…ā˜…ā˜… Obligatory & Facultative Water Absorption
BiochemistryMineral Metabolism: ā˜…ā˜…ā˜… Renal Function Tests LAQ (15I); ā˜…ā˜…ā˜… Methods to measure GFR; Protein VSAQ: ā˜…ā˜…ā˜… BUN; Water/Electrolyte: ā˜…ā˜…ā˜…ā˜…ā˜… Oral Rehydration Therapy
Integration linkNephron histology → GFR + tubular function → creatinine clearance + RFTs (Bio)

DAY 14 (July 26) - REVISION DAY 2

  • Re-read notes Days 8-13
  • Write 2 LAQs: Knee Joint (Anatomy) + Buffer Systems (Biochemistry)
  • 40 MCQs from Days 8-13

DAY 15 (July 27) - THYROID & CALCIUM

SubjectTM QBank Questions to Cover
AnatomyHead & Neck LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Thyroid Gland - Extent, Features, Capsule, Relations, Vascular/Nervous Supply, Applied (16I, 18I, TSI20, API21+22, TSI22, TS23) - MOST REPEATED H&N LAQ; Histology: Thyroid; Systemic Embryology SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Development of Thyroid + Congenital Anomalies
PhysiologyEndocrine LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Thyroid Hormones - Formation, Secretion, Transport, Metabolism, Functions, Regulation + Hypothyroidism (17, 18, 18I, TSI19, TSI22, TSI23) - MOST REPEATED Physio Endocrine LAQ; SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Differentiate Hypothyroidism & Hyperthyroidism; ā˜…ā˜…ā˜… Hormones in Calcium Regulation; ā˜…ā˜…ā˜…ā˜…ā˜… Effects of PTH; VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Anti-Thyroid Drugs; ā˜…ā˜…ā˜…ā˜…ā˜… Thyrotoxicosis; ā˜…ā˜…ā˜…ā˜…ā˜… Iodide Trap; ā˜…ā˜…ā˜… Autoregulation of Thyroid
BiochemistryVitamin LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Vitamin D (15I, AP21, AP22, TSI22); Mineral Metabolism LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Calcium (16, 18I, AP20, AP22, API23); SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Rickets; ā˜…ā˜…ā˜…ā˜…ā˜… Calcium Homeostasis; Organ Function Tests SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Thyroid Function Tests
Integration linkThyroid gland anatomy → T3/T4 synthesis & actions (Physio) → iodination pathway + Vit D/calcium (Bio)

DAY 16 (July 28) - ADRENAL & ENDOCRINE

SubjectTM QBank Questions to Cover
AnatomyHistology Paper 2: Adrenal Gland histology (zones of cortex + medulla)
PhysiologyEndocrine LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Glucocorticoids - Synthesis, Transport, Metabolism, Functions, Regulation + Cushing's Syndrome (AP19, TS19, API21, TSI21); ā˜…ā˜…ā˜… Growth Hormone + Acromegaly (16, 17I, API20, TS21); ā˜…ā˜…ā˜… Adrenal Medulla Hormones + Phaeochromocytoma; SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Functions of Aldosterone & Regulation; ā˜…ā˜…ā˜…ā˜…ā˜… Posterior Pituitary Hormones; ā˜…ā˜…ā˜…ā˜…ā˜… Differentiate Pituitary & Thyroid Dwarf; VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Addison's Disease; ā˜…ā˜…ā˜… Conn's Syndrome; ā˜…ā˜…ā˜…ā˜…ā˜… Melatonin; ā˜…ā˜…ā˜…ā˜…ā˜… Milk Ejection Reflex
BiochemistryLipid: ā˜…ā˜…ā˜…ā˜…ā˜… Cholesterol Biosynthesis + Regulation + Drugs (AP20, TS21, TSI23); ā˜…ā˜…ā˜…ā˜…ā˜… Cholesterol Degradation + Products; Organ Function Tests SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Adrenal Function Tests
Integration linkAdrenal cortex histology zones → cortisol/aldosterone physiology → steroid synthesis from cholesterol (Bio)

DAY 17 (July 29) - INSULIN, DIABETES & GLUCOSE METABOLISM

SubjectTM QBank Questions to Cover
AnatomyHistology Paper 2: Pancreas (islet cell types)
PhysiologyEndocrine LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Insulin - Structure, Functions, Regulation, Diabetes Mellitus (15, 18, AP20, TS22, API22) - MEGA repeated; SAQ: ā˜…ā˜…ā˜… Glucagon; ā˜…ā˜…ā˜… Mechanisms of Hormone Action; VSAQ: ā˜…ā˜…ā˜… Glucose Tolerance Tests; ā˜…ā˜…ā˜…ā˜…ā˜… Differentiate Gigantism & Acromegaly
BiochemistryCarbohydrate LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… HMP Pathway; ā˜…ā˜…ā˜…ā˜…ā˜… Glycogen Metabolism + Disorders; ā˜…ā˜…ā˜…ā˜…ā˜… Gluconeogenesis; ā˜… Glycolysis; ā˜… TCA Cycle; VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Differentiate GLUT2 & GLUT4; ā˜…ā˜…ā˜… HbA1c & Importance; ā˜…ā˜…ā˜… G6PD Deficiency
Integration linkIslet cell types in histology → insulin physiology → glucose metabolism, glycolysis, gluconeogenesis (Bio)

DAY 18 (July 30) - FEMALE REPRODUCTIVE + MENSTRUAL CYCLE

SubjectTM QBank Questions to Cover
AnatomyAbdomen LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Uterus (check page 11 - full headings); Histology Paper 2: Ovary + Uterus histology; Systemic Embryology VSAQ: ā˜… Development of Uterus
PhysiologyReproductive LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Hormonal, Ovarian & Uterine changes in Menstrual Cycle (API23, TS23); SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Spermatogenesis + Factors; ā˜…ā˜…ā˜…ā˜…ā˜… Pregnancy Tests; ā˜…ā˜…ā˜…ā˜…ā˜… Physiological Changes during Pregnancy; ā˜…ā˜…ā˜… Functions of Testosterone; ā˜…ā˜…ā˜… Functions & Structure of Placenta; ā˜…ā˜…ā˜…ā˜…ā˜… Mechanism of Lactation; ā˜…ā˜…ā˜…ā˜…ā˜… Contraceptive Methods (OCPs & IUCDs); VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Indications of Ovulation; ā˜…ā˜…ā˜… LH Surge
BiochemistryProtein LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Phenylalanine & Tyrosine Metabolism + Disorders (16I, 17I, TSI20+21, TS22, AP22, API22) - sex hormones from Tyr; Vitamin: ā˜…ā˜…ā˜…ā˜…ā˜… Vitamin B12; Lipid VSAQ: ā˜…ā˜…ā˜… Adipokines
Integration linkUterus anatomy + histology → menstrual cycle physiology → oestrogen/progesterone synthesis from cholesterol (Bio)

DAY 19 (July 31) - NEUROANATOMY PART 1 - CEREBRUM & TRACTS

SubjectTM QBank Questions to Cover
AnatomyNeuroanatomy SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Internal Capsule; ā˜…ā˜…ā˜…ā˜…ā˜… Corpus Callosum; ā˜…ā˜…ā˜…ā˜…ā˜… Blood Supply of Brain; ā˜…ā˜…ā˜…ā˜…ā˜… Circle of Willis; ā˜…ā˜…ā˜… Sulci & Gyri + Functional Areas + Blood Supply (LAQ, 15); SAQ: Transverse sections ā˜…ā˜…ā˜…ā˜…ā˜… All brainstem sections (midbrain, pons, medulla) - these are VSAQ/SAQ for neuro; ā˜…ā˜…ā˜…ā˜…ā˜… Tracts of Spinal Cord; ā˜…ā˜…ā˜…ā˜…ā˜… Nuclei & Functions of Hypothalamus
PhysiologyCNS LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Spinal Cord Tracts + Corticospinal Tract + Hemiplegia (17I); ā˜…ā˜…ā˜…ā˜…ā˜… Pain - Types, Receptors, Pathways, Referred Pain (17, 18I, API20, TSI21, TS23); SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Ascending Tracts; ā˜…ā˜…ā˜…ā˜…ā˜… UMN vs LMN; ā˜…ā˜…ā˜…ā˜…ā˜… Functions & Connections of Hypothalamus; ā˜…ā˜…ā˜…ā˜…ā˜… Speech Pathway & Disorders; VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Babinski's Sign; ā˜…ā˜…ā˜… Brown Sequard
BiochemistryMolecular Biology LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… DNA Replication (18, API20); ā˜…ā˜…ā˜…ā˜…ā˜… Transcription + Post-Transcriptional Modifications; ā˜…ā˜…ā˜…ā˜…ā˜… Protein Biosynthesis (16I, 19, AP20, TS20)
Integration linkCortex anatomy + tracts → pain pathway physiology → neurotransmitter biochemistry

DAY 20 (Aug 1) - NEUROANATOMY PART 2 - CEREBELLUM & BASAL GANGLIA

SubjectTM QBank Questions to Cover
AnatomyNeuroanatomy LAQ: ā˜…ā˜…ā˜… Cerebellum - External features, Divisions, Nuclei, Functions, Histology; ā˜…ā˜…ā˜…ā˜…ā˜… Fourth Ventricle - Boundaries, Communications, Floor, Applied; SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… CSF - Formation, Circulation, Functions; ā˜…ā˜…ā˜… Lateral Ventricle; VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Brown Sequard; ā˜…ā˜…ā˜… Hydrocephalus; ā˜…ā˜…ā˜… Lumbar Puncture
PhysiologyCNS LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Cerebellum - Structure, Nuclei, Connections, Functions, Dysfunction (15, 16, TSI20, API21, TS22, AP22, API23) - MOST REPEATED CNS LAQ; ā˜…ā˜…ā˜…ā˜…ā˜… Basal Ganglia - Anatomy, Connections, Functions, Parkinson's (AP19, TS19, TS21, API22, TSI22); SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Functions of Limbic System; ā˜…ā˜…ā˜…ā˜…ā˜… Physiology of Memory; VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Dysdiadochokinesia; ā˜…ā˜…ā˜… Huntington's Chorea
BiochemistryMolecular Biology SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… DNA Repair Mechanisms; ā˜…ā˜…ā˜…ā˜…ā˜… PCR; ā˜…ā˜…ā˜…ā˜…ā˜… DNA Fingerprinting; Nucleotide LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Degradation of Purines + Gout (TS21, TS22, TS23)
Integration linkCerebellar anatomy + histology → cerebellar functions (Physio) → neurotransmitter GABA in cerebellar circuits (Bio)

DAY 21 (Aug 2) - REVISION DAY 3

  • Re-read notes Days 15-20
  • Write 2 LAQs: Thyroid Gland (Anatomy) + Cerebellum (Physiology)
  • 40 MCQs from Weeks 3 topics

DAY 22 (Aug 3) - HEAD & NECK

SubjectTM QBank Questions to Cover
AnatomyHead & Neck LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Scalp (17, 19, TSI23, TS21); ā˜…ā˜…ā˜…ā˜…ā˜… Parotid Gland (17I, AP21, API23); ā˜…ā˜…ā˜…ā˜…ā˜… Palatine Tonsil; ā˜…ā˜…ā˜…ā˜…ā˜… Tongue (15, TSI19); ā˜…ā˜…ā˜… Cavernous Sinus (15I, 16, AP22); ā˜…ā˜…ā˜…ā˜…ā˜… Facial Nerve - Nuclei, Formation, Course, Branches, Bell's Palsy (AP20); SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Carotid Triangle; ā˜…ā˜…ā˜…ā˜…ā˜… Digastric Muscle; ā˜…ā˜…ā˜…ā˜…ā˜… Muscles of Mastication; ā˜…ā˜…ā˜…ā˜…ā˜… Maxillary Air Sinus; ā˜…ā˜…ā˜…ā˜…ā˜… Tympanic Membrane; ā˜…ā˜…ā˜…ā˜…ā˜… Hyoglossus & Relations; VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Horner's Syndrome; ā˜…ā˜…ā˜…ā˜…ā˜… Little's Area; ā˜…ā˜…ā˜…ā˜…ā˜… Pterion; ā˜…ā˜…ā˜…ā˜…ā˜… Space of Burns; ā˜…ā˜…ā˜…ā˜…ā˜… SCM & Nerves
PhysiologySpecial Senses LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Visual Pathway + Lesions at Different Levels (TSI23); ā˜…ā˜…ā˜… Physiology of Hearing + Auditory Pathway; SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Taste Pathway; ā˜…ā˜…ā˜…ā˜…ā˜… Olfactory Pathway; ā˜…ā˜…ā˜…ā˜…ā˜… Differentiate Rods & Cones; ā˜…ā˜…ā˜…ā˜…ā˜… Refractive Errors; ā˜…ā˜…ā˜…ā˜…ā˜… Colour Vision; ā˜…ā˜…ā˜…ā˜…ā˜… Sensorineural vs Conductive Hearing Loss; ā˜…ā˜…ā˜…ā˜…ā˜… Differentiate SN vs Conductive hearing
BiochemistryProtein LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Urea Cycle + Disorders (15I, 19, AP21, TSI22)
Integration linkParotid/salivary gland anatomy → taste + salivation physiology → salivary amylase (Bio)

DAY 23 (Aug 4) - VITAMINS & NUTRITION

SubjectTM QBank Questions to Cover
AnatomyHistology Paper 1: Thick & Thin Skin; General Anatomy: ā˜…ā˜…ā˜… Types of Cartilage; Genetics SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Karyotyping; ā˜…ā˜…ā˜…ā˜…ā˜… Down's Syndrome; ā˜…ā˜…ā˜…ā˜…ā˜… Klinefelter's; ā˜…ā˜…ā˜…ā˜…ā˜… Turner's; ā˜…ā˜…ā˜… Lyon's Hypothesis
PhysiologySkin & Integrated Physiology SAQ: ā˜…ā˜…ā˜… Mechanism of Fever Development; ā˜…ā˜…ā˜… Role of Skin in Temperature Regulation; ā˜…ā˜…ā˜… Mechanisms of Temperature Regulation; ā˜…ā˜…ā˜… Mechanisms of Heat Loss; VSAQ: ā˜…ā˜…ā˜… Triple Response; ā˜…ā˜…ā˜… Functions of Skin
BiochemistryVitamin LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Vitamin C; ā˜…ā˜…ā˜…ā˜…ā˜… Vitamin B12; ā˜…ā˜…ā˜…ā˜…ā˜… Vitamin A (16, 17, 18I, TSI20, API21, API23); ā˜…ā˜…ā˜…ā˜…ā˜… Vitamin D; SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Vitamin K + Clotting; ā˜…ā˜…ā˜…ā˜…ā˜… Wald's Visual Cycle (links to Vitamin A); ā˜…ā˜…ā˜… Niacin reactions; ā˜…ā˜…ā˜…ā˜…ā˜… Functions of Vitamin E; VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Beriberi; ā˜…ā˜…ā˜…ā˜…ā˜… Wernicke-Korsakoff; ā˜…ā˜…ā˜… Pellagra; ā˜…ā˜…ā˜…ā˜…ā˜… RDA of A/C/D/E/K
Integration linkSkin histology → temperature regulation physiology → Vitamin C in collagen (Bio)

DAY 24 (Aug 5) - ENZYMES & BIOLOGICAL OXIDATION

SubjectTM QBank Questions to Cover
AnatomyHistology review: Skeletal + Smooth + Cardiac Muscle slides (Paper 1)
PhysiologyGeneral Physiology SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Action Potential; ā˜…ā˜…ā˜…ā˜…ā˜… Modes of Transport across Cell Membrane; ā˜…ā˜…ā˜…ā˜…ā˜… Active Transport; ā˜…ā˜…ā˜…ā˜…ā˜… Homeostasis & Feedback; ā˜…ā˜…ā˜…ā˜…ā˜… Resting Membrane Potential; VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… All or None Law; ā˜…ā˜…ā˜…ā˜…ā˜… Graded Potential
BiochemistryEnzymes LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Isoenzymes + Clinical Application (17I, 18, TS19); ā˜…ā˜…ā˜…ā˜…ā˜… Classify Enzymes + Types of Enzyme Inhibition (16I, TSI20, TS23); ā˜…ā˜…ā˜…ā˜…ā˜… Factors affecting Enzyme Action (TS19); Biological Oxidation LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Oxidative Phosphorylation + ETC Uncouplers & Inhibitors + Energetics (18, TSI21); SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… ATP Synthase; ā˜…ā˜…ā˜…ā˜…ā˜… Shuttle Pathways; ā˜…ā˜…ā˜…ā˜…ā˜… Km Value
Integration linkCell membrane structure → action potential (Physio) → Na/K pump + enzyme kinetics (Bio)

DAY 25 (Aug 6) - MOLECULAR BIOLOGY & ACID-BASE

SubjectTM QBank Questions to Cover
AnatomyGeneral Embryology SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Spermatogenesis; ā˜…ā˜…ā˜…ā˜…ā˜… Oogenesis; ā˜…ā˜…ā˜…ā˜…ā˜… Formation of Germ Layers + Derivatives; ā˜…ā˜…ā˜…ā˜…ā˜… Formation of Notochord; ā˜…ā˜…ā˜…ā˜…ā˜… Neural Tube; ā˜…ā˜…ā˜…ā˜…ā˜… Chorionic Villi; ā˜…ā˜…ā˜… Neural Crest Cells; Systemic Embryology SAQ (Thorax): ā˜…ā˜…ā˜…ā˜…ā˜… Development of Heart Chambers + Anomalies; ā˜…ā˜…ā˜…ā˜…ā˜… Interatrial Septum + Anomalies; ā˜…ā˜…ā˜…ā˜…ā˜… Interventricular Septum + Anomalies; ā˜…ā˜…ā˜…ā˜… Diaphragm + Anomalies
PhysiologyCVS SAQ (remaining): ā˜…ā˜…ā˜…ā˜…ā˜… Define CO, Cardiac Output Factors, Ways to Measure (15, 16, TS19, TS22) LAQ; Respiratory SAQ: ā˜…ā˜…ā˜… Classify Hypoxia + Types + Treatment (AP21, TS21)
BiochemistryWater/Electrolyte: ā˜…ā˜…ā˜…ā˜…ā˜… Buffer Systems LAQ (deep revision); ā˜…ā˜…ā˜…ā˜…ā˜… Metabolic Acidosis/Alkalosis/Respiratory Acidosis/Alkalosis (4 SAQs); Nucleotide LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Purine Degradation + Gout; ā˜…ā˜…ā˜… Pyrimidine Synthesis
Integration linkEmbryological development → congenital heart defects → acid-base in newborn (Bio)

DAY 26 (Aug 7) - ABDOMEN PART 2 + INGUINAL REGION

SubjectTM QBank Questions to Cover
AnatomyAbdomen LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Inguinal Canal - Boundaries, Contents, Mechanisms, Applied (API21); ā˜…ā˜…ā˜…ā˜…ā˜… Testis - Location, Features, Relations, Blood Supply, Lymphatics, Applied (AP21); ā˜…ā˜…ā˜…ā˜…ā˜… Rectum (TS19, AP20); ā˜…ā˜…ā˜…ā˜…ā˜… Anal Canal (15I); SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Inguinal Ligament; ā˜…ā˜…ā˜… Rectus Sheath; ā˜…ā˜…ā˜…ā˜…ā˜… Spermatic Cord; ā˜…ā˜…ā˜…ā˜…ā˜… Pelvic Diaphragm; ā˜…ā˜…ā˜…ā˜…ā˜… Trigone of Bladder; ā˜…ā˜…ā˜…ā˜…ā˜… Ischiorectal Fossa; ā˜…ā˜…ā˜… Differentiate Direct & Indirect Inguinal Hernia; VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Hesselbach's Triangle; ā˜…ā˜…ā˜…ā˜…ā˜… Epiploic Foramen; ā˜…ā˜…ā˜…ā˜…ā˜… Branches of Internal Iliac Arteries
PhysiologyCNS SAQ (remaining): ā˜…ā˜…ā˜…ā˜…ā˜… EEG Types & Sleep; ā˜…ā˜…ā˜…ā˜…ā˜… Types of Sleep; Reproductive SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Neuroendocrine Reflexes (Parturition); General Physiology: ā˜…ā˜…ā˜…ā˜…ā˜… Intercellular Connections
BiochemistryProtein LAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Phenylalanine/Tyrosine deep revision; Mineral: ā˜…ā˜…ā˜…ā˜…ā˜… Iron (17I, 18, TS20) - Sources, RDA, Absorption, Functions; Carbohydrate VSAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Vitamins needed in TCA Cycle
Integration linkInguinal canal/testes anatomy → spermatogenesis physiology → testosterone synthesis (Bio)

DAY 27 (Aug 8) - AETCOM + GENETICS + MISC TOPICS

SubjectTM QBank Questions to Cover
AnatomyAETCOM SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… "Cadaver is our First Teacher"; ā˜…ā˜…ā˜…ā˜…ā˜… Body Donation Program; ā˜…ā˜…ā˜…ā˜…ā˜… Roles of Indian Medical Graduate
PhysiologySkin SAQ: ā˜…ā˜…ā˜… High Altitude Physiological Changes; ā˜…ā˜…ā˜… Cardiorespiratory Regulation to Exercise; CNS remaining VSAQ sweep
BiochemistryAETCOM SAQ: ā˜…ā˜…ā˜… Role of Empathy; ā˜…ā˜…ā˜… Doctor-Patient Communication; Cancer/Xenobiotics SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Cytochrome P450; ā˜…ā˜…ā˜…ā˜…ā˜… Tumour Markers; Nutrition SAQ: ā˜…ā˜…ā˜…ā˜…ā˜… Protein Energy Malnutrition

FINAL 3 DAYS

DAY 28 - Aug 9 - ANATOMY FULL BLAST
  • Go through every section's ā˜…ā˜…ā˜…ā˜…ā˜… LAQs rapidly
  • Write headings outline for: Brachial Plexus, Thyroid, Uterus, Liver, Sciatic Nerve, Knee Joint, Facial Nerve, Parotid
  • Review ALL histology slides list (Paper 1 and Paper 2)
  • Review ALL Systemic Embryology SAQs
DAY 29 - Aug 10 - PHYSIO + BIO FINAL PUSH
  • Physio: Thyroid Hormones, Cardiac Cycle, GFR, Menstrual Cycle, Cerebellum, Basal Ganglia
  • Bio: Liver Function Tests, Lipoproteins, Buffer Systems, Hb Synthesis/Degradation, Cholesterol Biosynthesis, Protein Biosynthesis
  • 50 mixed MCQs
DAY 30 - Aug 11 (Day before exam)
  • Morning only: 1 quick pass of all ā˜…ā˜…ā˜…ā˜…ā˜… VSAQ topics across 3 books
  • Afternoon: Rest completely
  • Night: Sleep early - 10 PM

QUICK REFERENCE: TOP ā˜…ā˜…ā˜…ā˜…ā˜… LAQs BY FREQUENCY (Most Repeated in KNRUHS)

RankSubjectQuestionYears Asked
šŸ”„1PhysioErythropoiesisAPI21, TS22, TSI23, API23
šŸ”„2BioLipoproteins8 times: 18, TS20, TSI20, AP21+22, API22, TS22+23, API23
šŸ”„3PhysioThyroid Hormones17, 18, 18I, TSI19, TSI22, TSI23
šŸ”„4BioPhenylalanine/Tyrosine Metabolism16I, 17I, TSI20+21, TS22, AP22, API22
šŸ”„5AnatomyThyroid Gland16I, 18I, TSI20, API21+22, TSI22, TS23
šŸ”„6BioBuffer Systems18, TS19, TS20, AP21, API22, TSI22, API23
šŸ”„7PhysioCerebellum15, 16, TSI20, API21, TS22, AP22, API23
šŸ”„8PhysioBlood Pressure Mechanisms17, AP20, TSI20, TS21
šŸ”„9AnatomyBrachial Plexus16I, 17I, 19, AP21
šŸ”„10BioCholesterol BiosynthesisAP20, TS21, TSI23

Your TM QBanks are excellent and closely match what KNRUHS actually asks. The year codes (like "AP21", "TSI23") in the book are actual KNRUHS exam years - AP = Andhra Pradesh, TS = Telangana State, I = Intermediate/supplementary. This confirms these are your exact questions. Stick to the ā˜…ā˜…ā˜…ā˜…ā˜… LAQs first, then ā˜…ā˜…ā˜…, and only touch ā˜… if you have spare time.

So should i send biochemistry pdf again??

No, you don't need to send it again! 😊
All 3 PDFs are still saved in the sandbox from your previous message. I read all 17 pages of the Biochemistry QBank, all 18 pages of Physiology, and all 19 pages of Anatomy completely.
The entire 30-day plan I just gave you is already built from your exact TM QBank questions - including all the Biochemistry topics like Lipoproteins, Buffer Systems, Phenylalanine metabolism, Liver Function Tests, Enzyme Inhibition, etc.
You're all set! The plan is ready to go. Today is Day 1 - Blood & Haematopoiesis. Start with:
  • Anatomy morning: Lymph Node + Spleen histology, General Anatomy bone classification
  • Physiology afternoon: Erythropoiesis LAQ (ā˜…ā˜…ā˜…ā˜…ā˜… - asked 4 times!)
  • Biochemistry evening: Haemoglobin Synthesis + Haeme Degradation + Jaundice
All the best - go get started! šŸ’Ŗ

Create a printable study tracker checklist for all 30 days

Running Command

ls /home/daytona/workspace/ 2>/dev/null && mkdir -p /home/daytona/workspace/mbbs…

Writing File

~/mbbs-tracker/generate_tracker.py

from reportlab.lib.pagesizes import A4
from reportlab.lib import colors
from reportlab.lib.units import mm
from reportlab.platypus import SimpleDocTemplate, Table, TableStyle, Paragraph, Spacer, HRFlowable
from reportlab.lib.styles import getSampleStyleSheet, ParagraphStyle
from reportlab.lib.enums import TA_CENTER, TA_LEFT
from reportlab.platypus import KeepTogether

doc = SimpleDocTemplate(
    "/home/daytona/workspace/mbbs-tracker/MBBS_30Day_Study_Tracker.pdf",
    pagesize=A4,
    rightMargin=12*mm, leftMargin=12*mm,
    topMargin=12*mm, bottomMargin=12*mm
)

styles = getSampleStyleSheet()

# Custom styles
title_style = ParagraphStyle('title', fontSize=16, fontName='Helvetica-Bold',
    alignment=TA_CENTER, textColor=colors.HexColor('#1a1a2e'), spaceAfter=2)
subtitle_style = ParagraphStyle('subtitle', fontSize=9, fontName='Helvetica',
    alignment=TA_CENTER, textColor=colors.HexColor('#444444'), spaceAfter=6)
day_header_style = ParagraphStyle('dayh', fontSize=9, fontName='Helvetica-Bold',
    textColor=colors.white)
topic_style = ParagraphStyle('topic', fontSize=7.2, fontName='Helvetica',
    textColor=colors.HexColor('#1a1a2e'), leading=10)
subj_style = ParagraphStyle('subj', fontSize=7, fontName='Helvetica-Bold',
    textColor=colors.HexColor('#333333'))
small_style = ParagraphStyle('small', fontSize=6.5, fontName='Helvetica',
    textColor=colors.HexColor('#555555'), leading=9)

# Color scheme
COLOR_ANAT  = colors.HexColor('#d32f2f')   # red
COLOR_PHYS  = colors.HexColor('#1565c0')   # blue
COLOR_BIO   = colors.HexColor('#2e7d32')   # green
COLOR_REV   = colors.HexColor('#6a1b9a')   # purple
COLOR_FINAL = colors.HexColor('#e65100')   # orange
COLOR_BG_HEADER = colors.HexColor('#1a1a2e')
COLOR_BG_LIGHT  = colors.HexColor('#f5f5f5')
COLOR_BG_WHITE  = colors.white

# ── DATA ─────────────────────────────────────────────────────────────────────
days = [
  # (day_num, date, system, type, anat_topics, phys_topics, bio_topics)
  (1,  "Jul 13 Mon", "BLOOD & HAEMATOPOIESIS", "study",
    ["Lymph Node histology (Paper 1)", "Spleen histology (Paper 2)",
     "Classification of Bones ā˜…ā˜…ā˜…ā˜…ā˜…", "Blood Supply of Long Bones ā˜…ā˜…ā˜…ā˜…ā˜…"],
    ["Erythropoiesis – Stages & Factors ā˜…ā˜…ā˜…ā˜…ā˜… (API21,TS22,TSI23,API23)",
     "Clotting Physiology + Anticoagulants ā˜…ā˜…ā˜…ā˜…ā˜… (TS20,TSI22)"],
    ["Hb Synthesis + Porphyrias ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Haeme Degradation + Jaundice Types ā˜…ā˜…ā˜…ā˜…ā˜… (18I,19,TS19,TSI23)"]),

  (2,  "Jul 14 Tue", "BLOOD PART 2 + PLASMA PROTEINS", "study",
    ["Muscular Artery histology (Paper 1)", "Elastic Artery histology (Paper 1)"],
    ["Types of Jaundice & Causes ā˜…ā˜…ā˜…ā˜…ā˜…", "Functions of Plasma Proteins ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Types of Leucocytes & Functions ā˜…ā˜…ā˜…",
     "Blood Transfusion – Indications & Complications ā˜…ā˜…ā˜…ā˜…ā˜…"],
    ["Structure of Collagen & Elastin ā˜…ā˜…ā˜…ā˜…ā˜…", "Electrophoresis ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Osteogenesis Imperfecta ā˜…ā˜…ā˜…ā˜…ā˜…", "Ehlers Danlos Syndrome ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Sickle Cell Anaemia ā˜…ā˜…ā˜…ā˜…ā˜…", "Thalassaemia ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Oā‚‚ Dissociation Curve & Factors ā˜…ā˜…ā˜…ā˜…ā˜…"]),

  (3,  "Jul 15 Wed", "HEART – STRUCTURE & CARDIAC CYCLE", "study",
    ["Right Atrium – Ext/Int features, Openings, Blood supply ā˜…ā˜…ā˜…ā˜…ā˜… (17,18)",
     "Blood Supply of Heart – Arterial & Venous ā˜…ā˜…ā˜…ā˜…ā˜… (19,AP21,API23)",
     "Coronary Sinus SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Superior Vena Cava SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
    ["Structure + Properties + Contraction of Cardiac Muscle ā˜…ā˜…ā˜…",
     "Phases of Cardiac Cycle + LV Pressure-Volume Curve ā˜…ā˜…ā˜…ā˜…ā˜… (18,API23)"],
    ["Cardiac Biomarkers (Troponin, CK-MB) ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Biological Oxidation – intro to ETC/ATP"]),

  (4,  "Jul 16 Thu", "HEART – ECG, CONDUCTION & BP", "study",
    ["Arch of Aorta SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Thoracic Duct SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Azygous Veins SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "SA Node VSAQ ā˜…",
     "Diff: Right vs Left Ventricle VSAQ ā˜…ā˜…ā˜…"],
    ["Conduction System + Cardiac Action Potential + Heart Block ā˜…ā˜…ā˜… (19,API20)",
     "Blood Pressure – Mechanisms of Maintenance ā˜…ā˜…ā˜…ā˜…ā˜… (17,AP20,TSI20,TS21)",
     "Normal ECG ā˜…ā˜…ā˜…ā˜…ā˜…", "ECG Leads ā˜…ā˜…ā˜…ā˜…ā˜…", "PR Interval ā˜…ā˜…ā˜…ā˜…ā˜…",
     "AV Nodal Delay ā˜…ā˜…ā˜…ā˜…ā˜…", "Heart Blocks ā˜…ā˜…ā˜…"],
    ["Diff: Hypokalemia & Hyperkalemia ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Metabolic Acidosis / Alkalosis ā˜…ā˜…ā˜…ā˜…ā˜…"]),

  (5,  "Jul 17 Fri", "UPPER LIMB – NERVES & BRACHIAL PLEXUS", "study",
    ["Brachial Plexus – Roots, Trunks, Cords, Branches, Applied ā˜…ā˜…ā˜…ā˜…ā˜… (16I,17I,19,AP21)",
     "Median Nerve – Course, Branches, Injury ā˜…ā˜…ā˜…ā˜…ā˜… (17,18I,TS23)",
     "Radial Nerve ā˜…ā˜…ā˜…ā˜…ā˜…", "Ulnar Nerve ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Winging of Scapula VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Nerves related to Humerus ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Anatomical basis of Claw Hand ā˜…ā˜…ā˜…"],
    ["NMJ – Events, NMJ Blockers, Myasthenia Gravis ā˜…ā˜…ā˜…ā˜…ā˜… (TSI19)",
     "Classification of Nerve Fibres ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Classification of Nerve Injuries & Repair ā˜…ā˜…ā˜…",
     "Wallerian Degeneration VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
    ["Peptide Bond VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Protein Biosynthesis – intro overview ā˜…ā˜…ā˜…ā˜…ā˜…"]),

  (6,  "Jul 18 Sat", "MUSCLES & JOINTS (Upper Limb)", "study",
    ["Shoulder Joint ā˜…ā˜…ā˜…ā˜…ā˜… (15I,TSI19,API20,TSI22,API21)",
     "Elbow Joint ā˜…ā˜…ā˜…ā˜…ā˜… (AP23)",
     "1st Carpometacarpal Joint SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Cubital Fossa SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Anatomical Snuff Box ā˜…ā˜…ā˜…ā˜…ā˜…", "Scaphoid Fracture ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Carpal Tunnel Syndrome ā˜…ā˜…ā˜…ā˜…ā˜…", "Supination & Pronation ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Muscle VSAQ: Biceps, Deltoid, Triceps (O.I.N.A)"],
    ["Sarcomere + Molecular Basis of Skeletal Muscle Contraction ā˜…ā˜…ā˜…ā˜…ā˜… (AP22)",
     "Excitation Contraction Coupling SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Energy Sources of Skeletal Muscle SAQ ā˜…ā˜…ā˜…"],
    ["Glycolysis Steps + Energetics + Inhibitors ā˜… (15I,API20)",
     "Role of Carnitine VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"]),

  (7,  "Jul 19 Sun", "REVISION DAY 1", "revision",
    ["Re-read ALL notes from Days 1–6",
     "Write full LAQ: Brachial Plexus (timed 20 min)"],
    ["Write full LAQ: Erythropoiesis (timed 20 min)"],
    ["30 mixed MCQs from Days 1–6", "Fix weak areas identified"]),

  (8,  "Jul 20 Mon", "LOWER LIMB", "study",
    ["Sciatic Nerve + Deep Peroneal Nerve ā˜…ā˜…ā˜…ā˜…ā˜… (15,18I,TSI19)",
     "Venous Drainage of Lower Limb + Varicose Veins ā˜…ā˜…ā˜…ā˜…ā˜… (18)",
     "Arches of Foot ā˜…ā˜…ā˜…ā˜…ā˜… (TS19,API21,TS21)",
     "Hip Joint ā˜…ā˜…ā˜…ā˜…ā˜… (16I,17I,19,API22,TSI23,TS22)",
     "Knee Joint ā˜…ā˜…ā˜…ā˜…ā˜… (16,18I,AP20)",
     "Femoral Sheath SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Hamstring Muscles SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Ligaments of Knee SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Adductor Canal SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Ankle Joint SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
    ["Ascending Tracts SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Diff: UMN vs LMN ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Babinski's Sign VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Brown Sequard VSAQ ā˜…ā˜…ā˜…",
     "Rigor Mortis VSAQ ā˜…ā˜…ā˜…"],
    ["Structure of Collagen + Elastin (revision) ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Calcium – Sources, RDA, Absorption, Functions, Regulation ā˜…ā˜…ā˜…ā˜…ā˜… (16,18I,AP20,AP22,API23)"]),

  (9,  "Jul 21 Tue", "LUNGS & RESPIRATORY", "study",
    ["Lungs – Borders, Surfaces, Lobes, Hilum, Bronchopulmonary Segments ā˜…ā˜…ā˜… (AP22)",
     "Typical Intercostal Space ā˜…",
     "Pleura & Divisions SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Diaphragm SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Pleural Recesses VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Pulmonary Ligament VSAQ ā˜…ā˜…ā˜…"],
    ["Transport of Oā‚‚ + Oā‚‚ Dissociation Curve & Factors ā˜…ā˜…ā˜…ā˜…ā˜… (AP20,AP22)",
     "COā‚‚ Transport + Hamburger Phenomenon ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Neural & Chemical Regulation of Respiration ā˜…ā˜…ā˜…ā˜…ā˜… (17I,18I,TS19,TSI22,TS23)",
     "Pulmonary Function Tests – Classify & Explain ā˜…ā˜…ā˜…ā˜…ā˜… (TS20,API22)",
     "Haldane & Hamburger Effect SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Dynamic Lung Volumes & Capacities SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Acclimatisation ā˜…ā˜…ā˜…ā˜…ā˜…", "Caisson's Disease ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Dead Space VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "PEFR VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
    ["Surfactant & Function VSAQ ā˜…ā˜…ā˜…", "L/S Ratio VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Buffer Systems – Plasma, Pulmonary & Renal ā˜…ā˜…ā˜…ā˜…ā˜… (18,TS19,TS20,AP21,API22,TSI22,API23)"]),

  (10, "Jul 22 Wed", "GIT – STOMACH & OESOPHAGUS", "study",
    ["Stomach – Location, Features, Relations, Vascular/Nervous Supply, Applied ā˜…ā˜…ā˜…ā˜…ā˜… (15,17I,TSI19)",
     "Stomach histology (Paper 2)",
     "2nd Part of Duodenum SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Oesophagus SAQ ā˜…ā˜…ā˜…"],
    ["Source, Composition, Functions & Regulation of Gastric Juice ā˜…ā˜…ā˜…ā˜…ā˜… (17I)",
     "Phases, Mechanism & Regulation of HCl Secretion + GERD ā˜…ā˜…ā˜…ā˜…ā˜… (TSI19,TSI23)",
     "Gastric Emptying & Regulation SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Phases of Deglutition + Deglutition Reflex SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Salivary Secretion – Composition, Functions, Regulation SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Physiology of Peristalsis SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Gastrin ā˜…ā˜…ā˜…", "Secretin ā˜…ā˜…ā˜…", "CCK ā˜…ā˜…ā˜…"],
    ["HMP Pathway + Clinical Significance ā˜…ā˜…ā˜…ā˜…ā˜… (17I)",
     "Glycogen Metabolism + Glycogen Storage Disorders ā˜…ā˜…ā˜…ā˜…ā˜… (18I,AP20,TS22)"]),

  (11, "Jul 23 Thu", "LIVER, BILE & PORTAL CIRCULATION", "study",
    ["Liver – Location, Features, Relations, Vascular Supply, Applied ā˜…ā˜…ā˜…ā˜…ā˜… (TSI20,TSI22)",
     "Portal Vein + Portosystemic Anastomosis ā˜…ā˜…ā˜… (TS21)",
     "Liver histology (Paper 2)",
     "Lesser Sac & Omentum SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Spleen SAQ ā˜…ā˜…ā˜…",
     "Bare Area of Liver VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Calot's Triangle VSAQ ā˜…ā˜…ā˜…"],
    ["Gallbladder Functions + Bile Composition/Regulation + Enterohepatic Circulation ā˜…ā˜…ā˜…ā˜…ā˜… (TSI20)",
     "Functions of Liver VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Steatorrhoea VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
    ["Liver Function Tests ā˜…ā˜…ā˜…ā˜…ā˜… (17) – MOST REPEATED BIO LAQ",
     "Haeme Degradation + Jaundice (deep revision) ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Gluconeogenesis + Pathways + Regulation ā˜…ā˜…ā˜…ā˜…ā˜… (16I,TSI22,TSI23)"]),

  (12, "Jul 24 Fri", "PANCREAS & INTESTINE", "study",
    ["Pancreas – Location, Features, Relations, Vascular Supply ā˜…ā˜…ā˜… (16I,18I,API20)",
     "Pancreas + Duodenum histology (Paper 2)",
     "Common Bile Duct SAQ ā˜…ā˜…ā˜…",
     "Meckel's Diverticulum VSAQ ā˜…ā˜…ā˜…", "Ligament of Treitz VSAQ ā˜…ā˜…ā˜…"],
    ["Source, Composition, Functions & Regulation of Pancreatic Juice ā˜…ā˜…ā˜…ā˜…ā˜… (18I)",
     "Movements of Small & Large Intestine ā˜…ā˜…ā˜…",
     "Digestion & Absorption of Lipids SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Digestion & Absorption of Carbohydrates SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Defaecation Reflex SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
    ["Lipoproteins – Structure, Metabolism, Hyperlipoproteinaemia ā˜…ā˜…ā˜…ā˜…ā˜… (MOST REPEATED: 8 times!)",
     "Ketone Body Metabolism + DKA ā˜…ā˜…ā˜…ā˜…ā˜… (16,TS19,API20,TS21,API22)",
     "Beta Oxidation of FA + Energetics ā˜…ā˜…ā˜…ā˜…ā˜… (API21,TSI22)"]),

  (13, "Jul 25 Sat", "KIDNEY & RENAL", "study",
    ["Kidney – Location, Features, Relations, Vascular Supply, Applied ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Urinary Bladder ā˜…ā˜…ā˜… (TSI23)", "Kidney histology (Paper 2)",
     "Trigone of Bladder SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Constrictions of Ureter VSAQ ā˜…ā˜…ā˜…",
     "Branches of Abdominal Aorta VSAQ ā˜…ā˜…ā˜…"],
    ["GFR – Define, Factors, Methods to Measure ā˜…ā˜…ā˜…ā˜…ā˜… (18,API20,AP22,TS23)",
     "Countercurrent Mechanism SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Juxtaglomerular Apparatus SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "RAAS SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Micturition Reflex & Abnormalities SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Glucose Renal Handling SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Tubuloglomerular Feedback SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Transport Maximum VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Automatic & Atonic Bladder ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Renal Splay VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
    ["Renal Function Tests LAQ ā˜…ā˜…ā˜… (15I)",
     "BUN VSAQ ā˜…ā˜…ā˜…", "Oral Rehydration Therapy SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"]),

  (14, "Jul 26 Sun", "REVISION DAY 2", "revision",
    ["Re-read ALL notes from Days 8–13",
     "Write full LAQ: Knee Joint (timed 20 min)"],
    ["Write full LAQ: GFR (timed 20 min)"],
    ["Write full LAQ: Buffer Systems (timed 20 min)",
     "40 mixed MCQs from Days 8–13"]),

  (15, "Jul 27 Mon", "THYROID & CALCIUM", "study",
    ["Thyroid Gland – Extent, Features, Capsule, Relations, Vascular/Nervous Supply, Applied ā˜…ā˜…ā˜…ā˜…ā˜… (16I,18I,TSI20,API21+22,TSI22,TS23)",
     "Thyroid histology (Paper 1)",
     "Development of Thyroid + Congenital Anomalies ā˜…ā˜…ā˜…ā˜…ā˜…"],
    ["Thyroid Hormones – Formation, Secretion, Transport, Metabolism, Functions, Regulation + Hypothyroidism ā˜…ā˜…ā˜…ā˜…ā˜… (17,18,18I,TSI19,TSI22,TSI23)",
     "Diff: Hypothyroidism & Hyperthyroidism SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Hormones in Calcium Regulation SAQ ā˜…ā˜…ā˜…",
     "Effects of PTH SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Anti-Thyroid Drugs VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Thyrotoxicosis VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Iodide Trap VSAQ ā˜…ā˜…ā˜…"],
    ["Vitamin D ā˜…ā˜…ā˜…ā˜…ā˜… (15I,AP21,AP22,TSI22)",
     "Calcium – Sources, RDA, Absorption, Functions, Regulation ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Rickets SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Calcium Homeostasis SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Thyroid Function Tests SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"]),

  (16, "Jul 28 Tue", "ADRENAL & ENDOCRINE", "study",
    ["Adrenal Gland histology – zones of cortex + medulla (Paper 2)"],
    ["Glucocorticoids – Synthesis, Transport, Functions, Regulation + Cushing's ā˜…ā˜…ā˜…ā˜…ā˜… (AP19,TS19,API21,TSI21)",
     "Growth Hormone + Acromegaly ā˜…ā˜…ā˜… (16,17I,API20,TS21)",
     "Adrenal Medulla Hormones + Phaeochromocytoma ā˜…ā˜…ā˜…",
     "Functions of Aldosterone & Regulation SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Posterior Pituitary Hormones SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Diff: Pituitary & Thyroid Dwarf SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Addison's Disease VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Conn's Syndrome VSAQ ā˜…ā˜…ā˜…",
     "Melatonin VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Milk Ejection Reflex VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
    ["Cholesterol Biosynthesis + Regulation + Drugs ā˜…ā˜…ā˜…ā˜…ā˜… (AP20,TS21,TSI23)",
     "Cholesterol Degradation + Products ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Adrenal Function Tests SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"]),

  (17, "Jul 29 Wed", "INSULIN, DIABETES & GLUCOSE METABOLISM", "study",
    ["Pancreatic islet cell types histology (Paper 2 – revision)"],
    ["Insulin – Structure, Functions, Regulation + Diabetes Mellitus ā˜…ā˜…ā˜…ā˜…ā˜… (15,18,AP20,TS22,API22)",
     "Glucagon SAQ ā˜…ā˜…ā˜…",
     "Mechanisms of Hormone Action SAQ ā˜…ā˜…ā˜…",
     "Glucose Tolerance Tests VSAQ ā˜…ā˜…ā˜…",
     "Diff: Gigantism & Acromegaly VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
    ["HMP Pathway (revision) ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Glycogen Metabolism (revision) ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Gluconeogenesis (revision) ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Glycolysis (revision) ā˜…", "TCA Cycle + Amphibolic Nature ā˜…",
     "Diff: GLUT2 & GLUT4 VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "HbA1c & Importance VSAQ ā˜…ā˜…ā˜…", "G6PD Deficiency VSAQ ā˜…ā˜…ā˜…"]),

  (18, "Jul 30 Thu", "FEMALE REPRODUCTIVE + MENSTRUAL CYCLE", "study",
    ["Uterus – Position, Parts, Relations, Blood Supply, Ligaments, Histology, Development, Applied ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Ovary + Uterus histology (Paper 2)"],
    ["Hormonal, Ovarian & Uterine changes in Menstrual Cycle ā˜…ā˜…ā˜…ā˜…ā˜… (API23,TS23)",
     "Spermatogenesis + Factors SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Pregnancy Tests SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Physiological Changes during Pregnancy SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Functions of Testosterone SAQ ā˜…ā˜…ā˜…",
     "Functions & Structure of Placenta SAQ ā˜…ā˜…ā˜…",
     "Mechanism of Lactation SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Contraceptive Methods – OCPs & IUCDs SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Indications of Ovulation VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "LH Surge VSAQ ā˜…ā˜…ā˜…"],
    ["Phenylalanine & Tyrosine Metabolism + Disorders ā˜…ā˜…ā˜…ā˜…ā˜… (16I,17I,TSI20+21,TS22,AP22,API22)",
     "Vitamin B12 LAQ ā˜…ā˜…ā˜…ā˜…ā˜…"]),

  (19, "Jul 31 Fri", "NEUROANATOMY PART 1 – CEREBRUM & TRACTS", "study",
    ["Internal Capsule SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Corpus Callosum SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Blood Supply of Brain SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Circle of Willis SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Sulci & Gyri + Functional Areas + Blood Supply ā˜…ā˜…ā˜… (15)",
     "Brainstem transverse sections ā˜…ā˜…ā˜…ā˜…ā˜… (all levels)",
     "Tracts of Spinal Cord SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Nuclei & Functions of Hypothalamus SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
    ["Spinal Cord Tracts + Corticospinal Tract + Hemiplegia ā˜…ā˜…ā˜…ā˜…ā˜… (17I)",
     "Pain – Types, Receptors, Pathways, Referred Pain ā˜…ā˜…ā˜…ā˜…ā˜… (17,18I,API20,TSI21,TS23)",
     "Ascending Tracts SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "UMN vs LMN SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Functions & Connections of Hypothalamus SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Speech Pathway & Disorders SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Babinski's Sign VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
    ["DNA Replication in Eukaryotes & Prokaryotes + Inhibitors ā˜…ā˜…ā˜…ā˜…ā˜… (18,API20)",
     "Transcription + Post-Transcriptional Modifications ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Protein Biosynthesis + Post-Translational Modifications ā˜…ā˜…ā˜…ā˜…ā˜… (16I,19,AP20,TS20)"]),

  (20, "Aug 01 Sat", "NEUROANATOMY PART 2 – CEREBELLUM & BASAL GANGLIA", "study",
    ["Cerebellum – External features, Divisions, Nuclei, Functions, Histology ā˜…ā˜…ā˜…",
     "Fourth Ventricle – Boundaries, Communications, Floor, Applied ā˜…ā˜…ā˜…ā˜…ā˜…",
     "CSF – Formation, Circulation, Functions SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Lateral Ventricle SAQ ā˜…ā˜…ā˜…",
     "Brown Sequard VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Hydrocephalus VSAQ ā˜…ā˜…ā˜…",
     "Lumbar Puncture VSAQ ā˜…ā˜…ā˜…"],
    ["Cerebellum – Structure, Nuclei, Connections, Functions, Dysfunction ā˜…ā˜…ā˜…ā˜…ā˜… (15,16,TSI20,API21,TS22,AP22,API23)",
     "Basal Ganglia – Anatomy, Connections, Functions + Parkinson's ā˜…ā˜…ā˜…ā˜…ā˜… (AP19,TS19,TS21,API22,TSI22)",
     "Functions of Limbic System SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Physiology of Memory SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Dysdiadochokinesia VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Huntington's Chorea VSAQ ā˜…ā˜…ā˜…"],
    ["DNA Repair Mechanisms SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "PCR SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "DNA Fingerprinting SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Purine Degradation + Gout ā˜…ā˜…ā˜…ā˜…ā˜… (TS21,TS22,TS23)"]),

  (21, "Aug 02 Sun", "REVISION DAY 3", "revision",
    ["Re-read ALL notes from Days 15–20",
     "Write full LAQ: Thyroid Gland Anatomy (timed 20 min)"],
    ["Write full LAQ: Cerebellum (timed 20 min)"],
    ["Write full LAQ: Liver Function Tests (timed 20 min)",
     "40 mixed MCQs from Weeks 3 topics"]),

  (22, "Aug 03 Mon", "HEAD & NECK", "study",
    ["Scalp ā˜…ā˜…ā˜…ā˜…ā˜… (17,19,TSI23,TS21)",
     "Parotid Gland ā˜…ā˜…ā˜…ā˜…ā˜… (17I,AP21,API23)",
     "Palatine Tonsil ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Tongue ā˜…ā˜…ā˜…ā˜…ā˜… (15,TSI19)",
     "Cavernous Sinus ā˜…ā˜…ā˜… (15I,16,AP22)",
     "Facial Nerve – Nuclei, Formation, Course, Branches, Bell's Palsy ā˜…ā˜…ā˜…ā˜…ā˜… (AP20)",
     "Carotid Triangle SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Digastric Muscle SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Muscles of Mastication SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Maxillary Air Sinus SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Tympanic Membrane SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Hyoglossus & Relations SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Horner's Syndrome VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Little's Area VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Pterion VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Space of Burns VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "SCM & Nerves VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
    ["Visual Pathway + Lesions at Different Levels ā˜…ā˜…ā˜…ā˜…ā˜… (TSI23)",
     "Physiology of Hearing + Auditory Pathway ā˜…ā˜…ā˜…",
     "Taste Pathway SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Olfactory Pathway SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Diff: Rods & Cones SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Refractive Errors SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Colour Vision – Theories, Physiology, Defects SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Diff: Sensorineural vs Conductive Hearing Loss SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
    ["Urea Cycle + Disorders ā˜…ā˜…ā˜…ā˜…ā˜… (15I,19,AP21,TSI22)"]),

  (23, "Aug 04 Tue", "VITAMINS & GENETICS", "study",
    ["Thick & Thin Skin histology (Paper 1)",
     "Karyotyping SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Down's Syndrome SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Klinefelter's Syndrome SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Turner's Syndrome SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Lyon's Hypothesis SAQ ā˜…ā˜…ā˜…"],
    ["Mechanism of Fever Development SAQ ā˜…ā˜…ā˜…",
     "Role of Skin in Temperature Regulation SAQ ā˜…ā˜…ā˜…",
     "Mechanisms of Heat Loss SAQ ā˜…ā˜…ā˜…",
     "Triple Response VSAQ ā˜…ā˜…ā˜…", "Functions of Skin VSAQ ā˜…ā˜…ā˜…"],
    ["Vitamin C LAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Vitamin B12 LAQ ā˜…ā˜…ā˜…ā˜…ā˜… (revision)",
     "Vitamin A LAQ ā˜…ā˜…ā˜…ā˜…ā˜… (16,17,18I,TSI20,API21,API23)",
     "Vitamin D LAQ ā˜…ā˜…ā˜…ā˜…ā˜… (revision)",
     "Vitamin K + Clotting Mechanism SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Wald's Visual Cycle SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Functions of Vitamin E SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Beriberi VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Wernicke-Korsakoff VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Pellagra VSAQ ā˜…ā˜…ā˜…", "RDA of Vitamins A/C/D/E/K VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"]),

  (24, "Aug 05 Wed", "ENZYMES & BIOLOGICAL OXIDATION", "study",
    ["Skeletal + Smooth + Cardiac Muscle histology revision (Paper 1)"],
    ["Action Potential SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Modes of Transport across Cell Membrane SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Active Transport SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Homeostasis & Feedback Mechanisms SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Resting Membrane Potential SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "All or None Law VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Graded Potential VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
    ["Isoenzymes – Examples + Clinical Application ā˜…ā˜…ā˜…ā˜…ā˜… (17I,18,TS19)",
     "Classify Enzymes + Types of Enzyme Inhibition ā˜…ā˜…ā˜…ā˜…ā˜… (16I,TSI20,TS23)",
     "Factors affecting Enzyme Action ā˜…ā˜…ā˜…ā˜…ā˜… (TS19)",
     "Oxidative Phosphorylation + ETC Uncouplers & Inhibitors + Energetics ā˜…ā˜…ā˜…ā˜…ā˜… (18,TSI21)",
     "ATP Synthase SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Shuttle Pathways SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Km Value SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Cardiac Biomarkers SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Therapeutic Uses of Enzymes SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"]),

  (25, "Aug 06 Thu", "MOLECULAR BIOLOGY + EMBRYOLOGY", "study",
    ["Spermatogenesis SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Oogenesis SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Formation of Germ Layers + Derivatives SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Formation of Notochord SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Formation of Neural Tube SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Chorionic Villi + Functions SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Neural Crest Cells & Derivatives SAQ ā˜…ā˜…ā˜…",
     "Development of Heart Chambers + Anomalies SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Interatrial Septum + Anomalies SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Interventricular Septum + Anomalies SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Diaphragm Development + Anomalies SAQ ā˜…ā˜…ā˜…ā˜…"],
    ["Cardiac Output – Define, Factors, Ways to Measure ā˜…ā˜…ā˜…ā˜…ā˜… (15,16,TS19,TS22)",
     "Classify Hypoxia + Types + Treatment ā˜…ā˜…ā˜… (AP21,TS21)"],
    ["Buffer Systems – FULL REVISION ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Metabolic Acidosis / Alkalosis / Respiratory Acidosis / Alkalosis (4 SAQs) ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Purine Degradation + Gout (revision) ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Pyrimidine Synthesis ā˜…ā˜…ā˜…"]),

  (26, "Aug 07 Fri", "ABDOMEN PART 2 – INGUINAL & PELVIC", "study",
    ["Inguinal Canal – Boundaries, Contents, Mechanisms, Applied ā˜…ā˜…ā˜…ā˜…ā˜… (API21)",
     "Testis – Location, Features, Relations, Blood Supply, Lymphatics, Applied ā˜…ā˜…ā˜…ā˜…ā˜… (AP21)",
     "Rectum ā˜…ā˜…ā˜…ā˜…ā˜… (TS19,AP20)", "Anal Canal ā˜…ā˜…ā˜…ā˜…ā˜… (15I)",
     "Inguinal Ligament SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Rectus Sheath SAQ ā˜…ā˜…ā˜…",
     "Spermatic Cord SAQ ā˜…ā˜…ā˜…ā˜…ā˜…", "Pelvic Diaphragm SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Diff: Direct vs Indirect Inguinal Hernia SAQ ā˜…ā˜…ā˜…",
     "Ischiorectal Fossa SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Hesselbach's Triangle VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Epiploic Foramen VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Branches of Internal Iliac Arteries VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
    ["EEG Types & Sleep SAQ ā˜…ā˜…ā˜…", "Types of Sleep SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Neuroendocrine Reflexes (Parturition) SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Intercellular Connections SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
    ["Phenylalanine/Tyrosine Metabolism – deep revision ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Iron – Sources, RDA, Absorption, Functions ā˜…ā˜…ā˜…ā˜…ā˜… (17I,18,TS20)",
     "Vitamins needed in TCA Cycle VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"]),

  (27, "Aug 08 Sat", "AETCOM + MISC TOPICS", "study",
    ["'Cadaver is our First Teacher' SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Body Donation Program SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Roles of Indian Medical Graduate SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "VSAQ sweep: Foramen contents (Magnum, Ovale, Rotundum, etc.) ā˜…ā˜…ā˜…"],
    ["High Altitude Physiological Changes SAQ ā˜…ā˜…ā˜…",
     "Cardiorespiratory Regulation to Exercise SAQ ā˜…ā˜…ā˜…",
     "CNS remaining VSAQ sweep (Alzheimer's, Phantom Limb, Conditioned Reflexes)"],
    ["AETCOM SAQ: Role of Empathy ā˜…ā˜…ā˜…",
     "Doctor-Patient Communication SAQ ā˜…ā˜…ā˜…",
     "Cytochrome P450 SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Tumour Markers SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Protein Energy Malnutrition SAQ ā˜…ā˜…ā˜…ā˜…ā˜…",
     "Free Radicals + Antioxidant Vitamins VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"]),

  (28, "Aug 09 Sun", "ANATOMY FINAL BLAST", "final",
    ["ā˜…ā˜…ā˜…ā˜…ā˜… LAQ outline rapid pass: Brachial Plexus, Thyroid, Uterus,\n     Liver, Sciatic Nerve, Knee Joint, Facial Nerve, Parotid, Scalp",
     "All Histology slides list – Paper 1 & Paper 2 rapid revision",
     "All Systemic Embryology SAQs – heading outline only",
     "Write 3 LAQ outlines from memory (timed 15 min each)"],
    ["Rapid pass: Thyroid Hormones, Cerebellum, Basal Ganglia, Menstrual Cycle"],
    ["Rapid pass: LFTs, Lipoproteins, Buffer Systems, Hb Synthesis"]),

  (29, "Aug 10 Mon", "PHYSIO + BIO FINAL PUSH", "final",
    ["Quick anatomy VSAQ review – all ā˜…ā˜…ā˜…ā˜…ā˜… VSAQ topics"],
    ["Cardiac Cycle, ECG, Blood Pressure",
     "GFR, Countercurrent Mechanism",
     "Thyroid Hormones, Insulin",
     "Cerebellum, Basal Ganglia, Pain Pathways",
     "Oā‚‚ & COā‚‚ Transport",
     "50 mixed MCQs from all Physio topics"],
    ["Liver Function Tests",
     "Lipoproteins + Cholesterol Biosynthesis",
     "Buffer Systems + Acid-Base Disorders",
     "Hb Synthesis & Degradation",
     "Protein Biosynthesis",
     "Enzyme Inhibition",
     "Vitamin A/C/D/K"]),

  (30, "Aug 11 Tue", "DAY BEFORE EXAM – LIGHT REVISION", "final",
    ["Morning only: Skim all diagrams drawn during 30 days",
     "Review all ā˜…ā˜…ā˜…ā˜…ā˜… VSAQ topics – just keywords",
     "Afternoon: COMPLETE REST",
     "Pack admit card + instruments + pens",
     "Sleep by 10 PM – early to bed!"],
    ["Morning: Quick look at normal values (ECG intervals, lung volumes, GFR values)",
     "NO NEW TOPICS"],
    ["Morning: Quick look at normal lab values",
     "NO NEW TOPICS – trust your preparation!"]),
]

# ── BUILD PDF ────────────────────────────────────────────────────────────────
story = []

# ── COVER HEADER
story.append(Paragraph("MBBS FIRST YEAR – 30-DAY INTEGRATED STUDY TRACKER", title_style))
story.append(Paragraph("KNRUHS | Prathima Medical College Nagunur | Exam: August 12, 2026", subtitle_style))
story.append(Paragraph("TM QBank (3rd Edition) — Anatomy • Physiology • Biochemistry", subtitle_style))

# Legend
legend_data = [
    [Paragraph("<b>Legend:</b>", small_style),
     Paragraph("ā˜…ā˜…ā˜…ā˜…ā˜… = Must Do (most repeated)", small_style),
     Paragraph("ā˜…ā˜…ā˜… = Important", small_style),
     Paragraph("ā˜… = Optional", small_style),
     Paragraph("☐ = Checkbox to tick when done", small_style)]
]
legend_table = Table(legend_data, colWidths=[22*mm,50*mm,35*mm,25*mm,50*mm])
legend_table.setStyle(TableStyle([
    ('BACKGROUND', (0,0), (-1,-1), colors.HexColor('#fff9e6')),
    ('BOX', (0,0), (-1,-1), 0.5, colors.HexColor('#ccaa00')),
    ('VALIGN', (0,0), (-1,-1), 'MIDDLE'),
    ('TOPPADDING', (0,0), (-1,-1), 3),
    ('BOTTOMPADDING', (0,0), (-1,-1), 3),
]))
story.append(legend_table)
story.append(Spacer(1, 4*mm))

# ── TYPE COLORS
type_colors = {
    'study':    colors.HexColor('#1a1a2e'),
    'revision': colors.HexColor('#4a148c'),
    'final':    colors.HexColor('#bf360c'),
}
type_bg = {
    'study':    colors.HexColor('#e8eaf6'),
    'revision': colors.HexColor('#f3e5f5'),
    'final':    colors.HexColor('#fbe9e7'),
}
subj_colors = {
    'A': colors.HexColor('#b71c1c'),   # Anatomy
    'P': colors.HexColor('#0d47a1'),   # Physiology
    'B': colors.HexColor('#1b5e20'),   # Biochemistry
}

def make_checkbox_list(items, color):
    lines = []
    for item in items:
        lines.append(Paragraph(f"☐  {item}", ParagraphStyle('cb', fontSize=6.8,
            fontName='Helvetica', textColor=color, leading=10, leftIndent=2)))
    return lines

for (day_num, date, system, dtype, anat, phys, bio) in days:
    hdr_color = type_colors.get(dtype, COLOR_BG_HEADER)
    bg_color  = type_bg.get(dtype, COLOR_BG_LIGHT)

    # Day header row
    hdr_text = f"DAY {day_num}  |  {date}  |  {system}"
    if dtype == 'revision':
        hdr_text = f"DAY {day_num}  |  {date}  |  šŸ” {system}"
    elif dtype == 'final':
        hdr_text = f"DAY {day_num}  |  {date}  |  ⚔ {system}"

    hdr_para = Paragraph(hdr_text,
        ParagraphStyle('hdr', fontSize=8.5, fontName='Helvetica-Bold',
            textColor=colors.white, leading=11))

    progress_label = Paragraph("Progress:  ☐ 25%   ☐ 50%   ☐ 75%   ☐ Done āœ“",
        ParagraphStyle('prog', fontSize=7, fontName='Helvetica',
            textColor=colors.white, leading=10, alignment=2))

    hdr_table = Table([[hdr_para, progress_label]], colWidths=[130*mm, 57*mm])
    hdr_table.setStyle(TableStyle([
        ('BACKGROUND', (0,0), (-1,-1), hdr_color),
        ('VALIGN', (0,0), (-1,-1), 'MIDDLE'),
        ('TOPPADDING', (0,0), (-1,-1), 4),
        ('BOTTOMPADDING', (0,0), (-1,-1), 4),
        ('LEFTPADDING', (0,0), (0,0), 5),
        ('RIGHTPADDING', (1,0), (1,0), 5),
    ]))

    # Build subject columns
    def subject_col(label, items, col_color):
        elems = []
        elems.append(Paragraph(f"ā–¶ {label}",
            ParagraphStyle('sl', fontSize=7.5, fontName='Helvetica-Bold',
                textColor=col_color, leading=10, spaceAfter=1)))
        elems += make_checkbox_list(items, colors.HexColor('#1a1a1a'))
        return elems

    a_col = subject_col("ANATOMY", anat, subj_colors['A'])
    p_col = subject_col("PHYSIOLOGY", phys, subj_colors['P'])
    b_col = subject_col("BIOCHEMISTRY", bio, subj_colors['B'])

    from reportlab.platypus import ListFlowable

    # Wrap each column in a cell
    content_data = [[a_col, p_col, b_col]]
    content_table = Table(content_data, colWidths=[62*mm, 62*mm, 62*mm])
    content_table.setStyle(TableStyle([
        ('BACKGROUND', (0,0), (-1,-1), bg_color),
        ('VALIGN', (0,0), (-1,-1), 'TOP'),
        ('TOPPADDING', (0,0), (-1,-1), 4),
        ('BOTTOMPADDING', (0,0), (-1,-1), 4),
        ('LEFTPADDING', (0,0), (-1,-1), 4),
        ('RIGHTPADDING', (0,0), (-1,-1), 4),
        ('LINEAFTER', (0,0), (1,-1), 0.5, colors.HexColor('#cccccc')),
        ('BOX', (0,0), (-1,-1), 0.8, hdr_color),
    ]))

    # Notes row
    notes_para = Paragraph(
        "Notes / Key Points: _________________________________________________________________"
        "_____________________________________________________________________________",
        ParagraphStyle('notes', fontSize=7, fontName='Helvetica',
            textColor=colors.HexColor('#666666'), leading=11))
    notes_table = Table([[notes_para]], colWidths=[186*mm])
    notes_table.setStyle(TableStyle([
        ('BACKGROUND', (0,0), (-1,-1), colors.white),
        ('BOX', (0,0), (-1,-1), 0.5, hdr_color),
        ('TOPPADDING', (0,0), (-1,-1), 3),
        ('BOTTOMPADDING', (0,0), (-1,-1), 3),
        ('LEFTPADDING', (0,0), (-1,-1), 5),
    ]))

    block = KeepTogether([hdr_table, content_table, notes_table, Spacer(1, 3*mm)])
    story.append(block)

# ── FINAL PAGE: TOP REPEATED QUESTIONS ──────────────────────────────────────
story.append(Spacer(1, 4*mm))
story.append(HRFlowable(width="100%", thickness=1.5, color=COLOR_BG_HEADER))
story.append(Spacer(1, 2*mm))
story.append(Paragraph("TOP 10 šŸ”„ MOST REPEATED QUESTIONS (KNRUHS) – MUST MASTER THESE!",
    ParagraphStyle('top10h', fontSize=10, fontName='Helvetica-Bold',
        textColor=COLOR_BG_HEADER, alignment=TA_CENTER, spaceAfter=3)))

top10 = [
    ("1", "PHYSIOLOGY", "Erythropoiesis – Stages & Factors", "API21, TS22, TSI23, API23", "#0d47a1"),
    ("2", "BIOCHEMISTRY", "Lipoproteins – Structure, Metabolism, Hyperlipoproteinaemia", "18, TS20, TSI20, AP21, AP22, API22, TS22, TS23, API23 (9 times!)", "#1b5e20"),
    ("3", "PHYSIOLOGY", "Thyroid Hormones – Formation, Secretion, Functions + Hypothyroidism", "17, 18, 18I, TSI19, TSI22, TSI23", "#0d47a1"),
    ("4", "BIOCHEMISTRY", "Phenylalanine & Tyrosine Metabolism + Disorders", "16I, 17I, TSI20, TSI21, TS22, AP22, API22", "#1b5e20"),
    ("5", "ANATOMY", "Thyroid Gland – Full LAQ", "16I, 18I, TSI20, API21, API22, TSI22, TS23", "#b71c1c"),
    ("6", "BIOCHEMISTRY", "Buffer Systems – Plasma, Pulmonary & Renal", "18, TS19, TS20, AP21, API22, TSI22, API23", "#1b5e20"),
    ("7", "PHYSIOLOGY", "Cerebellum – Structure, Connections, Functions, Dysfunction", "15, 16, TSI20, API21, TS22, AP22, API23", "#0d47a1"),
    ("8", "PHYSIOLOGY", "Blood Pressure – Mechanisms of Maintenance", "17, AP20, TSI20, TS21", "#0d47a1"),
    ("9", "ANATOMY", "Brachial Plexus – Full LAQ", "16I, 17I, 19, AP21", "#b71c1c"),
    ("10", "BIOCHEMISTRY", "Cholesterol Biosynthesis + Regulation + Drugs", "AP20, TS21, TSI23", "#1b5e20"),
]

top10_data = [
    [Paragraph("<b>#</b>", small_style),
     Paragraph("<b>Subject</b>", small_style),
     Paragraph("<b>Question</b>", small_style),
     Paragraph("<b>Years Asked in KNRUHS</b>", small_style),
     Paragraph("<b>☐ Mastered</b>", small_style)]
]
for rank, subj, q, years, col in top10:
    top10_data.append([
        Paragraph(f"<b>{rank}</b>", ParagraphStyle('r', fontSize=8, fontName='Helvetica-Bold',
            textColor=colors.white, alignment=TA_CENTER)),
        Paragraph(subj, ParagraphStyle('s', fontSize=7, fontName='Helvetica-Bold',
            textColor=colors.white)),
        Paragraph(q, ParagraphStyle('q', fontSize=7.5, fontName='Helvetica',
            textColor=colors.HexColor('#1a1a2e'))),
        Paragraph(years, ParagraphStyle('y', fontSize=6.8, fontName='Helvetica',
            textColor=colors.HexColor('#555555'))),
        Paragraph("☐", ParagraphStyle('c', fontSize=10, alignment=TA_CENTER))
    ])

top10_table = Table(top10_data, colWidths=[8*mm, 26*mm, 88*mm, 48*mm, 16*mm])
top10_style = [
    ('BACKGROUND', (0,0), (-1,0), COLOR_BG_HEADER),
    ('TEXTCOLOR', (0,0), (-1,0), colors.white),
    ('FONTNAME', (0,0), (-1,0), 'Helvetica-Bold'),
    ('FONTSIZE', (0,0), (-1,0), 7.5),
    ('VALIGN', (0,0), (-1,-1), 'MIDDLE'),
    ('TOPPADDING', (0,0), (-1,-1), 3),
    ('BOTTOMPADDING', (0,0), (-1,-1), 3),
    ('LEFTPADDING', (0,0), (-1,-1), 3),
    ('GRID', (0,0), (-1,-1), 0.3, colors.HexColor('#cccccc')),
    ('ROWBACKGROUNDS', (0,1), (-1,-1), [colors.white, colors.HexColor('#f5f5f5')]),
]
for i, (rank, subj, q, years, col) in enumerate(top10):
    top10_style.append(('BACKGROUND', (0, i+1), (1, i+1), colors.HexColor(col)))
    top10_style.append(('TEXTCOLOR', (0, i+1), (1, i+1), colors.white))

top10_table.setStyle(TableStyle(top10_style))
story.append(top10_table)

story.append(Spacer(1, 4*mm))
story.append(Paragraph(
    "Good luck! You have everything you need. Trust your preparation. — Orris 🩺",
    ParagraphStyle('footer', fontSize=8, fontName='Helvetica-BoldOblique',
        textColor=colors.HexColor('#444444'), alignment=TA_CENTER)))

# ── RENDER ───────────────────────────────────────────────────────────────────
doc.build(story)
print("PDF generated successfully!")
Running Command

cd /home/daytona/workspace/mbbs-tracker && python3 generate_tracker.py 2>&1

Running Command

ls -lh /home/daytona/workspace/mbbs-tracker/MBBS_30Day_Study_Tracker.pdf

Your printable tracker is ready! Download it here:

MBBS 30Day Study Tracker

PDF Document Ā· PDF


What's inside the tracker:
  • All 30 days - each day has its own block with date and system name
  • 3 columns per day - Anatomy | Physiology | Biochemistry with exact TM QBank topics
  • Checkboxes (☐) for every individual topic - tick as you complete them
  • Progress bar row on each day - ☐ 25% ☐ 50% ☐ 75% ☐ Done āœ“
  • Notes line at the bottom of each day for your own key points
  • Color coded - Red = Anatomy, Blue = Physiology, Green = Biochemistry
  • Revision days in purple, Final days in orange
  • Top 10 Most Repeated Questions table at the end with a "Mastered" checkbox for each
Print tip: Print double-sided A4, it'll be around 15-20 pages. Keep it on your study desk and tick off topics as you go! 🩺
attachment
attachment

Let me show you my exam dates

This changes things significantly! Your exams are spread out over 2 weeks, not all on one day. Here's what the timetable actually shows:

Your Actual Exam Schedule

#DateDaySubjectTime
112 Aug 2026WednesdayBiochemistry Paper I10am - 1pm
214 Aug 2026FridayBiochemistry Paper II10am - 1pm
317 Aug 2026MondayAnatomy Paper I10am - 1pm
419 Aug 2026WednesdayAnatomy Paper II10am - 1pm
521 Aug 2026FridayPhysiology Paper I10am - 1pm
624 Aug 2026MondayPhysiology Paper II10am - 1pm
Reporting time: 9:00 AM Passing criteria: 50% overall (theory + practical), minimum 40% in theory separately, minimum 40% aggregate across both papers

What This Changes For Your Plan

This is actually great news - you have more time than we planned for! You now have:
  • 30 days of integrated study (July 13 - Aug 11)
  • Then subject-specific focused revision right before each exam:
PeriodDatesFocus
Integrated studyJul 13 - Aug 9All 3 subjects together (our current plan)
Bio Pre-exam sprintAug 10-11Only Biochemistry revision
Bio ExamAug 12-14Biochemistry Papers I & II
Anatomy sprintAug 15-16Only Anatomy revision (2 days gap!)
Anatomy ExamAug 17-19Anatomy Papers I & II
Physiology sprintAug 20Only Physiology revision (1 day gap)
Physiology ExamAug 21-24Physiology Papers I & II

Key Adjustments to Make

1. Biochemistry comes FIRST on Aug 12 - so during your last week of integrated study (Aug 3-9), give Biochemistry slightly more time each day to be fresh for it.
2. After Bio exams (Aug 14), you have 3 days before Anatomy - use Aug 15-16 purely for Anatomy Paper I topics (Upper Limb, Lower Limb, Thorax, Histology Paper 1).
3. After Anatomy Paper I (Aug 17), you have 1 day - Aug 18 = focus only on Anatomy Paper II topics (Head & Neck, Abdomen, Neuroanatomy, Histology Paper 2, Embryology).
4. Physiology is LAST - this works in your favour since you're better at it. You'll have seen it throughout the integrated plan and you get to Aug 20 for a final revision.

Biochemistry Papers - What Goes in Which Paper?

This is important since Bio is your first exam. Typically KNRUHS splits it as:
  • Bio Paper I - Carbohydrates, Lipids, Proteins, Minerals, Vitamins, Nucleotides
  • Bio Paper II - Molecular Biology, Enzymes, Biological Oxidation, Haeme Metabolism, Plasma Proteins, Organ Function Tests, Water/Electrolytes, Nutrition
Focus your Aug 10-11 sprint accordingly - Paper I topics on Aug 10, Paper II topics on Aug 11.
The overall 30-day integrated plan remains the same - this just gives you a smarter endgame strategy! Want me to update the PDF tracker with these revised final dates?
attachment
attachment

See the exact weightage cannot be trusted so just see the chapters in which paper and all,but the highest weightage is most probably the same for all years so think twice before taking this

analyse_media
Got every detail. Now let me give you a sharp analysis.

Syllabus Analysis - Paper-wise Breakdown

Important note on weightages

You're right to be cautious. The exact marks per topic shift year to year. What I'm using this for is:
  1. Which chapters fall in Paper I vs Paper II (this is fixed)
  2. Which chapters carry the heaviest weight consistently (these are the safest bets)

ANATOMY

Paper I (Aug 17) - Topics & Weightage pattern

TopicWeightage shownPriority
Head & Neck15+5+3+3+3 = 29šŸ”„ HIGHEST
Upper Limb15+5 = 20šŸ”„ HIGH
Neuroanatomy5+5+3+3+3 = 19HIGH
General Histology5+3 = 8Medium
General Embryology5+3 = 8Medium
Concerned Systemic Histology5+3 = 8Medium
Concerned Embryology5+3 = 8Medium
Key insight: Head & Neck is the single biggest chapter in Paper I. Facial nerve, Parotid, Thyroid, Scalp, Tongue - these are non-negotiable. Upper Limb second (Brachial plexus, nerves, joints). Neuro third.

Paper II (Aug 19) - Topics & Weightage pattern

TopicWeightage shownPriority
Abdomen & Pelvis15+5+3+3 = 26šŸ”„ HIGHEST
Lower Limb15+5 = 20šŸ”„ HIGH
Thorax5+5+3+3+3 = 19HIGH
Concerned Systemic Histology5+3 = 8Medium
Concerned Embryology5+3 = 8Medium
General Anatomy5+3+3 = 11Medium
Genetics(not specified)Low
AETCOM5Easy marks
Key insight: Abdomen is the giant here - Uterus, Liver, Kidney, Inguinal canal, Anal canal, Rectum. Lower Limb second (Sciatic nerve, Knee joint, Hip joint, Arches of foot).

PHYSIOLOGY

Paper I (Aug 21) - Topics & Weightage

TopicWeightagePriority
Cardiovascular20šŸ”„ HIGHEST
General Physiology15HIGH
Blood (Haematology)15HIGH
Respiratory15HIGH
Gastrointestinal15HIGH
Renal & Excretory15HIGH
AETCOM5Easy marks
Key insight: CVS carries the most weight but every other chapter is equal at 15 each - Paper I is very balanced. You cannot skip any chapter. CVS gets slightly more focus.

Paper II (Aug 24) - Topics & Weightage

TopicWeightagePriority
Neurophysiology (CNS)35šŸ”„šŸ”„ MASSIVE
Nerve-Muscle20šŸ”„ HIGH
Reproductive15HIGH
Endocrine15HIGH
Special Senses(not specified)Medium
Integrated Physiology10Medium
AETCOM5Easy marks
Key insight: CNS alone is 35 marks out of 100! Cerebellum, Basal ganglia, Pain pathways, Spinal cord tracts, UMN/LMN - these are the money topics for Paper II. Nerve-Muscle (NMJ, muscle contraction) is second at 20. Together they're 55 marks.

BIOCHEMISTRY

Paper I (Aug 12) - Topics & Weightage

TopicWeightagePriority
Carbohydrates18šŸ”„ HIGHEST
Lipids18šŸ”„ HIGHEST
Vitamins15šŸ”„ HIGH
Enzymes12HIGH
Biological Oxidation8Medium
Minerals8Medium
Nutrition & Dietetics8Medium
AETCOM5Easy marks
Cell/membrane5Low
Biochemical lab tests3Low
Key insight: Carbs + Lipids = 36 marks combined. That's more than a third of the paper. Master these two first. Vitamins at 15 is also huge. Together Carbs + Lipids + Vitamins = 51 marks - more than half the paper. Enzymes at 12 is also significant.

Paper II (Aug 14) - Topics & Weightage

TopicWeightagePriority
Fluid & Electrolyte + Acid-Base15šŸ”„ HIGHEST
Amino Acids & Protein Metabolism15šŸ”„ HIGHEST
Molecular Biology15šŸ”„ HIGH
Nucleotides10HIGH
Organ Function Tests + Endocrinology10HIGH
Haeme Metabolism8Medium
Free Radicals + Xenobiotics6Medium
Plasma Proteins5Medium
Cancer & Tumour Markers5Medium
Extracellular Matrix3Low
Intermediary Metabolism3Low
AETCOM5Easy marks
Key insight: Fluid/Electrolyte + Acid-Base share 15 marks (Buffer systems LAQ is most repeated). Proteins and Molecular Biology also 15 each. Top 3 chapters = 45 marks.

HOW THIS CHANGES YOUR STUDY FOCUS

The integrated plan remains the same, but now during your last 10 days you can sharpen focus by paper:

Biochemistry sprint (Aug 10-11) - Your FIRST exam

  • Aug 10 (Paper I focus): Carbohydrates → Lipids → Vitamins → Enzymes
  • Aug 11 (Paper II focus): Proteins/Amino acids → Molecular Biology → Buffer Systems/Acid-Base → Nucleotides

Anatomy sprint (Aug 15-16)

  • Aug 15 (Paper I focus): Head & Neck (Facial nerve, Parotid, Thyroid, Tongue, Scalp) → Upper Limb (Brachial plexus, nerves, joints) → Neuro (Internal capsule, brainstem sections)
  • Aug 16 (Paper II focus): Abdomen (Uterus, Liver, Inguinal canal, Kidney, Rectum) → Lower Limb (Sciatic nerve, Knee joint, Hip joint) → Thorax (Heart, Lungs)

Physiology sprint (Aug 20)

  • Morning: CNS (Cerebellum, Basal Ganglia, Pain, Tracts) - 35 marks! → NMJ + Muscle contraction - 20 marks!
  • Afternoon: Endocrine + Reproductive → CVS + Blood (refresh Paper I)

The overall 30-day integrated plan is still valid and correct. This syllabus sheet just confirms that our ā˜…ā˜…ā˜…ā˜…ā˜… priority topics were already the right ones. Want me to regenerate the PDF tracker with these paper-wise breakdowns included?

And yeah i forgit to mention i want to score more than 60 in each paper so my practicals wont be hard coz you know how gard it will be for scoring in anatomy practicals,as i need get 150/300 in combining all like paper 1(100) and paper2(100) and practicals (100)

Smart thinking! Let me break this down properly.

Your Scoring Strategy - The Math First

What you need to PASS (minimum):

  • Theory: 40% in each paper = 40/100 per paper
  • Overall: 50% aggregate = 150/300 (theory + practical combined)
  • Both theory papers together: minimum 40% aggregate = 80/200

What YOU want (your target):

  • 60+ in each theory paper = 120+/200 in theory
  • This means even if you score 30/100 in practicals (which is very hard to fail), you still pass comfortably (150/300)
  • If practicals give you 50/100, you're at 170/300 - well above passing

The Real Picture for Each Subject

ANATOMY - Your weakest subject, hardest practicals

ScenarioPaper IPaper IIPracticalTotalResult
Target606040160Safe pass āœ…
Good day656550180Strong pass āœ…
Minimum safe606030150Bare pass āœ…
Your logic is 100% correct. If you score 60+ in both anatomy theory papers, you only need 30/100 in practicals to pass. Anatomy practicals test:
  • Bone identification + features
  • Histology slide identification
  • Surface marking on a person
  • Viva on dissected regions
These are actually scorable if you prepare the basics. But yes, 60+ in theory gives you a massive safety net.

BIOCHEMISTRY - Your first exam, better at it

ScenarioPaper IPaper IIPracticalTotalResult
Target606050170Strong pass āœ…
Bio practicals are easier - spot tests, urine analysis, qualitative tests. Much more predictable than Anatomy.

PHYSIOLOGY - Your strongest subject

ScenarioPaper IPaper IIPracticalTotalResult
Target656555185Very strong āœ…
Physio practicals - haemoglobin estimation, blood pressure, spirometry, clinical tests. Fairly structured and predictable.

What 60/100 Actually Requires in Theory

A typical KNRUHS theory paper has:
  • 1-2 LAQs = 15 marks each (total ~30 marks)
  • 4-5 SAQs = 5 marks each (total ~20-25 marks)
  • 10+ VSAQs = 2-3 marks each (total ~20-30 marks)
  • MCQs (if included) = 1 mark each

To score 60/100 you need to:

Question typeStrategy
Both LAQsAttempt both. Even 10/15 on each = 20 marks. Write in proper format with headings.
4 out of 5 SAQsWrite structured 5-mark answers. 3.5/5 average = 14 marks
8 out of 10 VSAQsThese are gift marks. 2/3 each = 16 marks
Running total20 + 14 + 16 = 50 already
BufferGood LAQ = 12/15 each = 24. SAQs well done = 20. VSAQs = 16 = 60 total
Key point: You don't need to be perfect. You need to be complete. A well-structured answer with proper headings, a diagram, and applied anatomy - even if slightly thin on details - scores 9-10/15 in LAQs.

Subject-wise 60+ Strategy

BIOCHEMISTRY (First exam - Aug 12 & 14)

Paper I - Target 60+
Since Carbs (18) + Lipids (18) + Vitamins (15) = 51 marks, if you nail these 3 chapters you're already at 60 before touching Enzymes or anything else.
  • Master 2 LAQs from Carbs/Lipids (Lipoproteins, Gluconeogenesis, Ketone bodies, Beta-oxidation, Cholesterol)
  • Master 2 LAQs from Vitamins (Vitamin A, C, D, B12)
  • Strong SAQs from Enzymes
  • Easy VSAQ sweep
Paper II - Target 60+
Proteins (15) + Molecular Biology (15) + Fluid/Electrolyte+Acid-Base (15) = 45 marks from top 3 chapters alone.
  • Master Urea Cycle LAQ, Phenylalanine/Tyrosine LAQ
  • Master Buffer Systems LAQ (most repeated ever!)
  • Master Protein Biosynthesis LAQ
  • Strong SAQs from Nucleotides, Organ Function Tests

ANATOMY (Aug 17 & 19) - Most important to nail

Paper I - Target 60+
Head & Neck (29) + Upper Limb (20) + Neuro (19) = biggest 3 chapters
  • Non-negotiable LAQs: Facial Nerve, Parotid Gland, Thyroid Gland, Brachial Plexus, Median/Radial/Ulnar Nerve, Shoulder/Elbow Joint
  • These alone can give you both LAQ slots in the paper
  • Strong SAQs: Muscles of Mastication, Carotid Triangle, Tympanic Membrane, Cubital Fossa, Internal Capsule
  • VSAQs: Horner's Syndrome, Pterion, Anatomical Snuff Box, Carpal Tunnel - these are 2-3 marks each and very straightforward
Paper II - Target 60+
Abdomen (26) + Lower Limb (20) + Thorax (19) = biggest 3 chapters
  • Non-negotiable LAQs: Uterus, Liver, Inguinal Canal, Sciatic Nerve, Knee Joint, Hip Joint, Heart blood supply/RA
  • Strong SAQs: Portal vein, Femoral triangle, Arches of foot, Diaphragm, Pleura

PHYSIOLOGY (Aug 21 & 24) - Your strongest, aim 65+

Paper II especially - CNS is 35 marks alone. If you write a good Cerebellum LAQ (most repeated, asked 7 times) and Basal Ganglia LAQ + strong Spinal tract SAQs - that's 35 marks from one chapter. Add NMJ (20 marks chapter) and you've already covered 55 marks of the paper.

The 60+ Formula - Simple Rules

  1. Both LAQs = attempt both, no blanks ever. Even writing a partial LAQ with correct headings gets you 5-6 marks minimum.
  2. Diagrams = free marks. Every LAQ in Anatomy must have a diagram. A neat labelled diagram of Brachial Plexus = 3-4 marks just by itself.
  3. Applied Anatomy at the end of every Anatomy answer = examiners love this. Even 2 lines of clinical application = bonus impression.
  4. SAQs - write in points, not paragraphs. Bullet points are easier to mark and look more complete.
  5. VSAQs - never leave blank. Even writing the definition + one point = 1 mark. Better than zero.
  6. High weightage chapters first in revision - if time is short, protect your marks where the most marks are available.

Bottom line: Your target of 60+ per paper is realistic and achievable with the 30-day integrated plan we've built. The integrated approach is especially smart because Biochemistry Paper II (Buffer Systems, Acid-Base) connects directly to Physiology Renal and Respiratory - studying them together means you're reinforcing both simultaneously. You've got the right mindset - protect your theory marks so practicals don't stress you out. šŸ’Ŗ

And yeah i forgot to mention im very good at biochem(bestest) and physiology practical(better) than anatomy anatomy but also good at biochem and physiology not best in theory though but if i read properly i can score good marks easily so i wanna score fir sure 65+ in b and p and also practicals more than 50+ then coming to anatomy i wanna sure score 55+ in theory and then in practicals 50+

Now I have the full picture. Let me map this out clearly.

Your Complete Target Score Sheet

SubjectPaper IPaper IITheory TotalPracticalGrand TotalPass Mark
Biochemistry65+65+130+50+180+/300150
Physiology65+65+130+50+180+/300150
Anatomy55+55+110+50+160+/300150
All 3 subjects - you're aiming well above passing. Smart and safe.

Honest Assessment - What Each Target Needs

BIOCHEMISTRY - Your best subject, target 65+

You said you're great at Bio. So 65 is very achievable. Here's the gap between 50 and 65:
The difference is LAQ quality. Most students who know Bio well score 50-55 because they write thin LAQs. To push to 65:
  • Write LAQs with full structure - don't rush. Lipoproteins, Buffer Systems, Cholesterol Biosynthesis, Urea Cycle - these are your scoring machines
  • Don't underestimate Vitamins - 15 marks in Paper I. Students skip vitamins thinking they're "easy and boring." They're actually easy marks if you sit and learn them properly
  • Paper II trap - Fluid/Electrolyte + Acid-Base = 15 marks but many students panic on ABG/Henderson-Hasselbalch. Learn the 4 disorders (Metabolic/Respiratory Acidosis/Alkalosis) with examples - guaranteed SAQ marks
Your risk: Overconfidence. Since Bio is your best subject, you might give it less time. Don't. Revise it thoroughly - it's your safest 65+ and you want it locked in before Aug 12.

PHYSIOLOGY - Good in theory, excellent in practicals, target 65+

You said you're good but not "best" in theory. So 65 needs focused effort. Here's the map:
Paper I (Aug 21) - 65 target:
CVS = 20 marks. If you write a good Cardiac Cycle LAQ and Blood Pressure LAQ = potentially 25-26 marks just from CVS. Add Blood (Erythropoiesis = most repeated) = another 10-12 marks. You're already near 40 before touching Respiratory, GIT, Renal.
Paper II (Aug 24) - 65 target:
CNS = 35 marks. This is where you either gain or lose big. Cerebellum LAQ alone (asked 7 times in KNRUHS) + Basal Ganglia LAQ = potentially 25+ marks. Add NMJ LAQ (20 mark chapter) = you're at 35-40 marks already. Endocrine + Reproductive = another 25-30. Paper II is actually more scorable than Paper I if you're strong in CNS.
Your advantage: Physiology practicals being your strength means even if theory is 62-63, your practical buffer is strong. You're safe.

ANATOMY - Weakest subject, target 55+ theory, 50+ practical

55 is absolutely achievable. Here's why 55 is more realistic than 65 for anatomy, and how to hit it:
The 55-mark formula for each Anatomy paper:
In any Anatomy paper, this pattern is reliable:
  • 1 LAQ you know well = 12/15
  • 1 LAQ you know partially = 8/15
  • 3 SAQs done properly = 12/15
  • 6-7 VSAQs = 14-16 marks
  • Total = 46-55 marks easily
The jump from 46 to 55 comes from:
  1. Diagrams - every LAQ must have a diagram. Examiner sees a neat diagram = automatic 2-3 extra marks
  2. Applied anatomy - end every answer with 1-2 clinical points. "This nerve can be injured in..." = 1-2 marks
  3. Attempting all VSAQs - never leave a VSAQ blank. 2 lines = 1 mark. 1 mark Ɨ 10 VSAQs = 10 marks
For Anatomy Practicals 50+ - this is your biggest concern, so let's be specific:
Anatomy practical stations typically include:
StationWhat's testedHow to score
Bone identificationName the bone, side, features, muscle attachmentsLearn 15-20 important bones well. Femur, Humerus, Tibia, Scapula, Hip bone are most common
Histology slideIdentify the slide, describe features, name the stainLearn to identify 10-12 slides confidently - Liver, Kidney, Testis, Thyroid, Skin, Lung, Stomach
Radiograph/X-rayIdentify structure, name bones/joints visibleChest X-ray, knee X-ray, hand X-ray basics
Surface markingMark a nerve/vessel on a person or mannequinBrachial plexus roots, Femoral artery, Sciatic nerve, Radial nerve
VivaQuestions from the dissected region of that dayKnow applied anatomy of Upper limb, Lower limb, Head & Neck
To score 50/100 in Anatomy practicals you need to be confident in:
  • 10 bones with their key features and attachments
  • 10 histology slides with identifying features
  • Basic surface markings of 8-10 important nerves/vessels
  • Applied anatomy points for each region (clinical correlations = viva gold)

Time Allocation Revision Based on Your Profile

Since you've now told me your full strengths, here's how to adjust daily time:
SubjectTime per day (integrated phase)Reason
Anatomy2.5 hoursWeakest - needs most time
Physiology1.5 hoursGood but needs theory work
Biochemistry1 hourYour best - maintain, don't over-invest
MCQs + PYQs30 minDaily across all 3
During the last 10 days (subject-specific sprints before each exam), flip this:
  • Bio sprint: Bio gets 4 hours/day
  • Anatomy sprint: Anatomy gets 5 hours/day (your weak subject needs it most before those papers)
  • Physio sprint: Physio gets 4 hours/day

One More Thing - Your Practical Preparation Starts NOW

Don't wait for practicals to be announced. During the 30-day theory study, do this alongside:
  • Every day while studying a system - note down the histology slide for that system and learn its identifying features (5 min)
  • While studying Upper Limb - learn the bones of upper limb with features (10 min)
  • While studying Lower Limb - learn femur, tibia, fibula, hip bone features (10 min)
  • While studying Head & Neck - learn skull bones, mandible, temporal bone (10 min)
This way by Day 30, your practical preparation is already 60-70% done as a by-product of theory study. That's how you hit 50+ in Anatomy practicals without extra separate preparation time.

Final summary: Your targets are realistic. Bio 65+ = very achievable with your base. Physio 65+ = achievable with focused CNS and CVS work. Anatomy 55+ theory = achievable with the diagram + applied anatomy strategy. Anatomy 50+ practical = achievable if you start bone + slide identification during theory study itself, not separately. The 30-day integrated plan already sets you up for all of this. šŸŽÆ

Hey im not overconfident but im saying if i give good time for the subjects i can score best in b and p

You're absolutely right, and fair point - I misread that. That's actually a great quality to have - you know your own capacity accurately.
So the correct read is:
Bio & Physio - you have the base, you just need proper dedicated time and you'll score well. The potential is already there, it just needs the right effort.
Anatomy - genuinely needs more work from the ground up, which is why we've been giving it the most time in the plan.

Revised Daily Time Split

SubjectTimeReasoning
Anatomy3 hoursWeakest - needs most investment, building from scratch
Physiology1.5 hoursGood base - needs time to convert base into exam-ready answers
Biochemistry1 hourStrong base - needs time to polish and structure answers properly
MCQs + Writing practice30 minDaily habit across all 3
Total = ~6 hours/day - manageable and sustainable for 30 days.

The Key Shift in Approach

Since Bio and Physio are about giving them proper time rather than struggling with concepts:
  • For Bio - focus on writing practice. You know the concepts. Now train your hand to write structured LAQs in 15 minutes. Lipoproteins, Buffer Systems, Cholesterol - write them out fully at least once each.
  • For Physio - same thing. You understand the physiology. Convert that understanding into paper marks by practicing LAQ format. Cerebellum, Cardiac Cycle, Thyroid Hormones - write them out.
  • For Anatomy - concept building first, then writing. You need both understanding AND format.
The 30-day plan we built already does exactly this. You're on the right track - just stay consistent with the time allocation and your targets are well within reach. šŸ’Ŗ

So now give me again a plan to print after all the discussion

Writing File

~/mbbs-tracker/generate_final_plan.py

from reportlab.lib.pagesizes import A4
from reportlab.lib import colors
from reportlab.lib.units import mm
from reportlab.platypus import (SimpleDocTemplate, Table, TableStyle, Paragraph,
                                 Spacer, HRFlowable, KeepTogether, PageBreak)
from reportlab.lib.styles import getSampleStyleSheet, ParagraphStyle
from reportlab.lib.enums import TA_CENTER, TA_LEFT, TA_RIGHT

W, H = A4

doc = SimpleDocTemplate(
    "/home/daytona/workspace/mbbs-tracker/MBBS_Final_Master_Plan.pdf",
    pagesize=A4,
    rightMargin=11*mm, leftMargin=11*mm,
    topMargin=10*mm, bottomMargin=10*mm
)

# ── COLORS ───────────────────────────────────────────────────────────────────
C_DARK    = colors.HexColor('#0d1b2a')
C_ANAT    = colors.HexColor('#b71c1c')
C_PHYS    = colors.HexColor('#1565c0')
C_BIO     = colors.HexColor('#2e7d32')
C_REV     = colors.HexColor('#6a1b9a')
C_FINAL   = colors.HexColor('#e65100')
C_GOLD    = colors.HexColor('#f57f17')
C_LIGHT1  = colors.HexColor('#fafafa')
C_LIGHT2  = colors.HexColor('#f0f4ff')
C_LIGHT3  = colors.HexColor('#f1f8e9')
C_LIGHT4  = colors.HexColor('#fce4ec')
C_STRIPE  = colors.HexColor('#f5f5f5')
C_WHITE   = colors.white

# ── STYLES ───────────────────────────────────────────────────────────────────
def sty(name, size=8, bold=False, color=C_DARK, align=TA_LEFT, leading=11, indent=0, after=0):
    return ParagraphStyle(name, fontSize=size,
        fontName='Helvetica-Bold' if bold else 'Helvetica',
        textColor=color, alignment=align, leading=leading,
        leftIndent=indent, spaceAfter=after)

S_TITLE   = sty('title',  15, True,  C_DARK,  TA_CENTER, 18, after=1)
S_SUB     = sty('sub',     8, False, colors.HexColor('#555'), TA_CENTER, 11, after=2)
S_SEC     = sty('sec',    10, True,  C_WHITE, TA_CENTER, 13)
S_DAY     = sty('day',     9, True,  C_WHITE, TA_LEFT,   12)
S_PROG    = sty('prog',    7, False, C_WHITE, TA_RIGHT,  10)
S_SUBJ    = sty('subj',    8, True,  C_DARK,  TA_LEFT,   10)
S_ITEM    = sty('item',  6.8, False, C_DARK,  TA_LEFT,    9, indent=2)
S_SMALL   = sty('small',   7, False, colors.HexColor('#444'), TA_LEFT, 9)
S_SMALLC  = sty('smallc',  7, False, colors.HexColor('#444'), TA_CENTER, 9)
S_NOTE    = sty('note',  6.5, False, colors.HexColor('#666'), TA_LEFT, 9)
S_BOLD7   = sty('b7',      7, True,  C_DARK,  TA_LEFT,   10)
S_WH      = sty('wh',      8, True,  C_WHITE, TA_LEFT,   11)
S_WHC     = sty('whc',     8, True,  C_WHITE, TA_CENTER, 11)
S_GOLD    = sty('gold',    8, True,  C_GOLD,  TA_CENTER, 11)

def cb(text, color=C_DARK):
    return Paragraph(f"☐  {text}", ParagraphStyle('cb', fontSize=6.8,
        fontName='Helvetica', textColor=color, leading=9.5, leftIndent=2))

def hdr_para(text, fs=9, bold=True, col=C_WHITE, align=TA_LEFT):
    return Paragraph(text, ParagraphStyle('hp', fontSize=fs,
        fontName='Helvetica-Bold' if bold else 'Helvetica',
        textColor=col, alignment=align, leading=12))

story = []

# ══════════════════════════════════════════════════════════════════════════════
# PAGE 1 - MASTER OVERVIEW
# ══════════════════════════════════════════════════════════════════════════════

# Title block
title_data = [[
    Paragraph("MBBS FIRST YEAR — MASTER STUDY & EXAM PLAN", S_TITLE),
]]
title_tbl = Table(title_data, colWidths=[187*mm])
title_tbl.setStyle(TableStyle([
    ('BACKGROUND',(0,0),(-1,-1), C_DARK),
    ('TOPPADDING',(0,0),(-1,-1),8), ('BOTTOMPADDING',(0,0),(-1,-1),8),
]))
story.append(title_tbl)

info_data = [[
    Paragraph("Prathima Medical College, Nagunur  |  KNRUHS  |  New Regulations", S_SUB),
    Paragraph("TM QBank 3rd Ed.  |  Anatomy • Physiology • Biochemistry", S_SUB),
    Paragraph("Study Start: July 13, 2026  |  Exams: Aug 12 – Aug 24, 2026", S_SUB),
]]
info_tbl = Table(info_data, colWidths=[63*mm,63*mm,61*mm])
info_tbl.setStyle(TableStyle([
    ('BACKGROUND',(0,0),(-1,-1), colors.HexColor('#e8eaf6')),
    ('TOPPADDING',(0,0),(-1,-1),4), ('BOTTOMPADDING',(0,0),(-1,-1),4),
    ('ALIGN',(0,0),(-1,-1),'CENTER'),
    ('BOX',(0,0),(-1,-1),0.5, C_DARK),
]))
story.append(info_tbl)
story.append(Spacer(1,3*mm))

# ── EXAM TIMETABLE ────────────────────────────────────────────────────────────
story.append(Paragraph("EXAM TIMETABLE", S_SEC))
# make sec header
sec_tbl = Table([[Paragraph("  OFFICIAL EXAM TIMETABLE — KNRUHS First MBBS (New Regulations)", S_WH)]],
    colWidths=[187*mm])
sec_tbl.setStyle(TableStyle([('BACKGROUND',(0,0),(-1,-1),C_DARK),
    ('TOPPADDING',(0,0),(-1,-1),4),('BOTTOMPADDING',(0,0),(-1,-1),4)]))
story.append(sec_tbl)

exam_data = [
    [hdr_para("S.No",7), hdr_para("Date",7), hdr_para("Day",7),
     hdr_para("Subject",7), hdr_para("Time",7), hdr_para("Your Target",7)],
    ["1", "12 Aug 2026", "Wednesday",
     Paragraph("<b>Biochemistry Paper I</b>", sty('x',7.5,True,C_BIO)),
     "10am–1pm", Paragraph("65+", sty('x',8,True,C_BIO,TA_CENTER))],
    ["2", "14 Aug 2026", "Friday",
     Paragraph("<b>Biochemistry Paper II</b>", sty('x',7.5,True,C_BIO)),
     "10am–1pm", Paragraph("65+", sty('x',8,True,C_BIO,TA_CENTER))],
    ["3", "17 Aug 2026", "Monday",
     Paragraph("<b>Anatomy Paper I</b>", sty('x',7.5,True,C_ANAT)),
     "10am–1pm", Paragraph("55+", sty('x',8,True,C_ANAT,TA_CENTER))],
    ["4", "19 Aug 2026", "Wednesday",
     Paragraph("<b>Anatomy Paper II</b>", sty('x',7.5,True,C_ANAT)),
     "10am–1pm", Paragraph("55+", sty('x',8,True,C_ANAT,TA_CENTER))],
    ["5", "21 Aug 2026", "Friday",
     Paragraph("<b>Physiology Paper I</b>", sty('x',7.5,True,C_PHYS)),
     "10am–1pm", Paragraph("65+", sty('x',8,True,C_PHYS,TA_CENTER))],
    ["6", "24 Aug 2026", "Monday",
     Paragraph("<b>Physiology Paper II</b>", sty('x',7.5,True,C_PHYS)),
     "10am–1pm", Paragraph("65+", sty('x',8,True,C_PHYS,TA_CENTER))],
    [Paragraph("<b>Practicals/Viva</b>", S_BOLD7), "TBA", "TBA",
     Paragraph("All 3 subjects", S_SMALL), "TBA",
     Paragraph("50+ each", sty('x',8,True,C_GOLD,TA_CENTER))],
]
exam_tbl = Table(exam_data, colWidths=[10*mm,28*mm,27*mm,60*mm,25*mm,37*mm])
exam_style = [
    ('BACKGROUND',(0,0),(-1,0), C_DARK), ('TEXTCOLOR',(0,0),(-1,0), C_WHITE),
    ('FONTNAME',(0,0),(-1,0),'Helvetica-Bold'), ('FONTSIZE',(0,0),(-1,0),7.5),
    ('ALIGN',(0,0),(-1,-1),'CENTER'), ('VALIGN',(0,0),(-1,-1),'MIDDLE'),
    ('ROWBACKGROUNDS',(0,1),(-1,-2),[C_WHITE, C_STRIPE]),
    ('BACKGROUND',(0,-1),(-1,-1), colors.HexColor('#fff9e6')),
    ('GRID',(0,0),(-1,-1),0.3, colors.HexColor('#cccccc')),
    ('TOPPADDING',(0,0),(-1,-1),3),('BOTTOMPADDING',(0,0),(-1,-1),3),
]
exam_tbl.setStyle(TableStyle(exam_style))
story.append(exam_tbl)
story.append(Paragraph("  Reporting time: 9:00 AM sharp  |  Pass criteria: 50% overall (theory+practical), min 40% in theory, min 40% aggregate both papers",
    sty('note2', 6.5, False, colors.HexColor('#555'), TA_LEFT, 9)))
story.append(Spacer(1,3*mm))

# ── SCORE TARGET TABLE ────────────────────────────────────────────────────────
sec2 = Table([[Paragraph("  YOUR SCORE TARGETS & SAFETY NET", S_WH)]],colWidths=[187*mm])
sec2.setStyle(TableStyle([('BACKGROUND',(0,0),(-1,-1),C_DARK),
    ('TOPPADDING',(0,0),(-1,-1),4),('BOTTOMPADDING',(0,0),(-1,-1),4)]))
story.append(sec2)

score_data = [
    [hdr_para("Subject",7), hdr_para("Paper I\nTarget",7), hdr_para("Paper II\nTarget",7),
     hdr_para("Theory\nTotal",7), hdr_para("Practical\nTarget",7),
     hdr_para("Grand\nTotal",7), hdr_para("Pass\nMark",7), hdr_para("Your\nBuffer",7)],
    [Paragraph("<b>Biochemistry</b>", sty('x',8,True,C_BIO)),
     Paragraph("65+", sty('x',9,True,C_BIO,TA_CENTER)),
     Paragraph("65+", sty('x',9,True,C_BIO,TA_CENTER)),
     Paragraph("130+", sty('x',9,True,C_BIO,TA_CENTER)),
     Paragraph("50+", sty('x',9,True,C_BIO,TA_CENTER)),
     Paragraph("180+", sty('x',10,True,C_BIO,TA_CENTER)),
     Paragraph("150", S_SMALLC),
     Paragraph("+30 marks", sty('x',8,True,colors.HexColor('#2e7d32'),TA_CENTER))],
    [Paragraph("<b>Physiology</b>", sty('x',8,True,C_PHYS)),
     Paragraph("65+", sty('x',9,True,C_PHYS,TA_CENTER)),
     Paragraph("65+", sty('x',9,True,C_PHYS,TA_CENTER)),
     Paragraph("130+", sty('x',9,True,C_PHYS,TA_CENTER)),
     Paragraph("50+", sty('x',9,True,C_PHYS,TA_CENTER)),
     Paragraph("180+", sty('x',10,True,C_PHYS,TA_CENTER)),
     Paragraph("150", S_SMALLC),
     Paragraph("+30 marks", sty('x',8,True,colors.HexColor('#1565c0'),TA_CENTER))],
    [Paragraph("<b>Anatomy</b>", sty('x',8,True,C_ANAT)),
     Paragraph("55+", sty('x',9,True,C_ANAT,TA_CENTER)),
     Paragraph("55+", sty('x',9,True,C_ANAT,TA_CENTER)),
     Paragraph("110+", sty('x',9,True,C_ANAT,TA_CENTER)),
     Paragraph("50+", sty('x',9,True,C_ANAT,TA_CENTER)),
     Paragraph("160+", sty('x',10,True,C_ANAT,TA_CENTER)),
     Paragraph("150", S_SMALLC),
     Paragraph("+10 marks", sty('x',8,True,colors.HexColor('#b71c1c'),TA_CENTER))],
]
score_tbl = Table(score_data, colWidths=[32*mm,20*mm,20*mm,20*mm,20*mm,22*mm,17*mm,24*mm])
score_tbl.setStyle(TableStyle([
    ('BACKGROUND',(0,0),(-1,0),C_DARK),('TEXTCOLOR',(0,0),(-1,0),C_WHITE),
    ('FONTNAME',(0,0),(-1,0),'Helvetica-Bold'),('FONTSIZE',(0,0),(-1,0),7),
    ('ALIGN',(0,0),(-1,-1),'CENTER'),('VALIGN',(0,0),(-1,-1),'MIDDLE'),
    ('ROWBACKGROUNDS',(0,1),(-1,-1),[C_WHITE,C_STRIPE]),
    ('GRID',(0,0),(-1,-1),0.3,colors.HexColor('#cccccc')),
    ('TOPPADDING',(0,0),(-1,-1),4),('BOTTOMPADDING',(0,0),(-1,-1),4),
]))
story.append(score_tbl)
story.append(Spacer(1,3*mm))

# ── SYLLABUS PAPER SPLIT ──────────────────────────────────────────────────────
sec3 = Table([[Paragraph("  SYLLABUS — PAPER-WISE CHAPTER SPLIT & WEIGHTAGE", S_WH)]],colWidths=[187*mm])
sec3.setStyle(TableStyle([('BACKGROUND',(0,0),(-1,-1),C_DARK),
    ('TOPPADDING',(0,0),(-1,-1),4),('BOTTOMPADDING',(0,0),(-1,-1),4)]))
story.append(sec3)

# 3-subject paper split side by side
def paper_col(subject, p1_rows, p2_rows, col):
    data = [[Paragraph(f" {subject}", sty('sh',8,True,C_WHITE,TA_LEFT,11)),
             Paragraph("PAPER I", sty('sh',7,True,C_WHITE,TA_CENTER,10)),
             Paragraph("PAPER II", sty('sh',7,True,C_WHITE,TA_CENTER,10))]]
    max_rows = max(len(p1_rows), len(p2_rows))
    for i in range(max_rows):
        p1 = p1_rows[i] if i < len(p1_rows) else ("","")
        p2 = p2_rows[i] if i < len(p2_rows) else ("","")
        row = [
            "",
            Paragraph(f"{'šŸ”„ ' if int(p1[1].replace('+','').replace('?','0') or 0)>=15 else ''}{p1[0]}  <b>{p1[1]}</b>",
                sty('pc',6.5,False,col,TA_LEFT,9)) if p1[0] else Paragraph("",S_SMALL),
            Paragraph(f"{'šŸ”„ ' if int(p2[1].replace('+','').replace('?','0') or 0)>=15 else ''}{p2[0]}  <b>{p2[1]}</b>",
                sty('pc',6.5,False,col,TA_LEFT,9)) if p2[0] else Paragraph("",S_SMALL),
        ]
        data.append(row)
    t = Table(data, colWidths=[1*mm, 30*mm, 30*mm])
    ts = [
        ('BACKGROUND',(0,0),(-1,0),col),
        ('SPAN',(0,0),(0,0)), ('SPAN',(0,0),(0,-1)),
        ('VALIGN',(0,0),(-1,-1),'TOP'),
        ('TOPPADDING',(0,0),(-1,-1),2),('BOTTOMPADDING',(0,0),(-1,-1),2),
        ('LEFTPADDING',(1,0),(-1,-1),3),
        ('ROWBACKGROUNDS',(0,1),(-1,-1),[C_WHITE,C_STRIPE]),
        ('GRID',(1,0),(-1,-1),0.3,colors.HexColor('#dddddd')),
        ('BOX',(0,0),(-1,-1),0.8,col),
    ]
    t.setStyle(TableStyle(ts))
    return t

anat_p1 = [("Head & Neck","29"),("Upper Limb","20"),("Neuroanatomy","19"),
           ("Gen. Histology","8"),("Gen. Embryology","8"),
           ("Sys. Histology","8"),("Sys. Embryology","8")]
anat_p2 = [("Abdomen & Pelvis","26"),("Lower Limb","20"),("Thorax","19"),
           ("Sys. Histology","8"),("Sys. Embryology","8"),
           ("General Anatomy","11"),("Genetics","?"),("AETCOM","5")]

phys_p1 = [("Cardiovascular","20"),("General Physiology","15"),
           ("Blood / Haematology","15"),("Respiratory","15"),
           ("Gastrointestinal","15"),("Renal & Excretory","15"),("AETCOM","5")]
phys_p2 = [("Neurophysiology (CNS)","35"),("Nerve-Muscle","20"),
           ("Reproductive","15"),("Endocrine","15"),
           ("Special Senses","?"),("Integrated Physiology","10"),("AETCOM","5")]

bio_p1  = [("Carbohydrates","18"),("Lipids","18"),("Vitamins","15"),
           ("Enzymes","12"),("Biol. Oxidation","8"),("Minerals","8"),
           ("Nutrition","8"),("Cell & Membrane","5"),("AETCOM","5")]
bio_p2  = [("Fluid/Electrolyte+Acid-Base","15"),("Proteins","15"),
           ("Molecular Biology","15"),("Nucleotides","10"),
           ("Organ Fn. Tests+Endocrinol.","10"),("Haeme Metabolism","8"),
           ("Free Radicals/Xenobiotics","6"),("Plasma Proteins","5"),
           ("Cancer/Tumour Markers","5"),("AETCOM","5")]

syl_row = [[paper_col("ANATOMY", anat_p1, anat_p2, C_ANAT),
            paper_col("PHYSIOLOGY", phys_p1, phys_p2, C_PHYS),
            paper_col("BIOCHEMISTRY", bio_p1, bio_p2, C_BIO)]]
syl_tbl = Table(syl_row, colWidths=[63*mm, 62*mm, 62*mm])
syl_tbl.setStyle(TableStyle([
    ('VALIGN',(0,0),(-1,-1),'TOP'),
    ('LEFTPADDING',(0,0),(-1,-1),1),('RIGHTPADDING',(0,0),(-1,-1),1),
]))
story.append(syl_tbl)
story.append(Paragraph("  šŸ”„ = High weightage chapter (15+ marks) — prioritise these  |  Numbers = approximate weightage (may vary year to year, but highest-weight chapters remain consistent)",
    sty('fn',6.3,False,colors.HexColor('#555'),TA_LEFT,9)))
story.append(Spacer(1,3*mm))

# ── DAILY TIME TABLE ─────────────────────────────────────────────────────────
sec4 = Table([[Paragraph("  DAILY TIME TABLE  (Integrated Study — July 13 to Aug 9)", S_WH)]],colWidths=[187*mm])
sec4.setStyle(TableStyle([('BACKGROUND',(0,0),(-1,-1),C_DARK),
    ('TOPPADDING',(0,0),(-1,-1),4),('BOTTOMPADDING',(0,0),(-1,-1),4)]))
story.append(sec4)

tt_data = [
    [hdr_para("Time",7), hdr_para("Activity",7), hdr_para("Subject",7), hdr_para("Hours",7)],
    ["6:00–9:00 AM",   Paragraph("Anatomy — fresh brain = hardest subject first", S_SMALL),
     Paragraph("<b>ANATOMY</b>", sty('x',8,True,C_ANAT)), Paragraph("<b>3 hrs</b>", sty('x',8,True,C_ANAT,TA_CENTER))],
    ["9:15–10:45 AM",  Paragraph("Physiology — same system as anatomy morning", S_SMALL),
     Paragraph("<b>PHYSIOLOGY</b>", sty('x',8,True,C_PHYS)), Paragraph("<b>1.5 hrs</b>", sty('x',8,True,C_PHYS,TA_CENTER))],
    ["11:00 AM–12:00", Paragraph("Biochemistry — same system, link everything", S_SMALL),
     Paragraph("<b>BIOCHEMISTRY</b>", sty('x',8,True,C_BIO)), Paragraph("<b>1 hr</b>", sty('x',8,True,C_BIO,TA_CENTER))],
    ["12:00–2:00 PM",  Paragraph("Lunch + Rest (mandatory — brain consolidates during rest)", S_SMALL),
     Paragraph("BREAK", S_SMALLC), "2 hrs"],
    ["2:00–2:30 PM",   Paragraph("Write 1-page integrated summary of today's system", S_SMALL),
     Paragraph("ALL 3", S_SMALLC), "30 min"],
    ["2:30–3:30 PM",   Paragraph("MCQs from today's topics (TM QBank / Across)", S_SMALL),
     Paragraph("ALL 3", S_SMALLC), "1 hr"],
    ["4:00–5:00 PM",   Paragraph("PYQ writing practice — 1 LAQ timed (15 min) + 2 SAQs", S_SMALL),
     Paragraph("Rotate daily", S_SMALLC), "1 hr"],
    ["5:00–6:00 PM",   Paragraph("Anatomy — diagrams + bones/histology slides (practical prep built in)", S_SMALL),
     Paragraph("<b>ANATOMY</b>", sty('x',8,True,C_ANAT)), "1 hr"],
    ["9:00–9:30 PM",   Paragraph("Quick preview of tomorrow's topics (5 min per subject)", S_SMALL),
     Paragraph("ALL 3", S_SMALLC), "30 min"],
    [Paragraph("<b>TOTAL</b>", S_BOLD7), Paragraph("<b>Active study time per day</b>", S_BOLD7),
     "", Paragraph("<b>~8 hrs</b>", sty('x',9,True,C_DARK,TA_CENTER))],
]
tt_tbl = Table(tt_data, colWidths=[32*mm, 105*mm, 30*mm, 20*mm])
tt_tbl.setStyle(TableStyle([
    ('BACKGROUND',(0,0),(-1,0),C_DARK),('TEXTCOLOR',(0,0),(-1,0),C_WHITE),
    ('FONTNAME',(0,0),(-1,0),'Helvetica-Bold'),
    ('ROWBACKGROUNDS',(0,1),(-1,-2),[C_WHITE,C_STRIPE]),
    ('BACKGROUND',(0,-1),(-1,-1),colors.HexColor('#e8eaf6')),
    ('ALIGN',(2,0),(-1,-1),'CENTER'),('VALIGN',(0,0),(-1,-1),'MIDDLE'),
    ('GRID',(0,0),(-1,-1),0.3,colors.HexColor('#cccccc')),
    ('TOPPADDING',(0,0),(-1,-1),3),('BOTTOMPADDING',(0,0),(-1,-1),3),
    ('LEFTPADDING',(0,0),(-1,-1),4),
]))
story.append(tt_tbl)
story.append(Spacer(1,3*mm))

# ── PHASE OVERVIEW ────────────────────────────────────────────────────────────
sec5 = Table([[Paragraph("  MASTER PHASE PLAN — July 13 to Aug 24", S_WH)]],colWidths=[187*mm])
sec5.setStyle(TableStyle([('BACKGROUND',(0,0),(-1,-1),C_DARK),
    ('TOPPADDING',(0,0),(-1,-1),4),('BOTTOMPADDING',(0,0),(-1,-1),4)]))
story.append(sec5)

phase_data = [
    [hdr_para("Phase",7), hdr_para("Dates",7), hdr_para("Days",7),
     hdr_para("Focus",7), hdr_para("Daily Time Split",7)],
    [Paragraph("<b>Phase 1\nIntegrated Study</b>", sty('x',7.5,True,C_DARK,TA_CENTER)),
     "Jul 13–Aug 9", "30 days",
     Paragraph("All 3 subjects together — same system each day across Anatomy+Physio+Bio", S_SMALL),
     Paragraph("Anatomy 3h | Physio 1.5h | Bio 1h", sty('x',7,False,C_DARK))],
    [Paragraph("<b>Phase 2\nBio Pre-Exam Sprint</b>", sty('x',7.5,True,C_BIO,TA_CENTER)),
     "Aug 10–11", "2 days",
     Paragraph("Bio Paper I topics: Carbs+Lipids+Vitamins+Enzymes\nBio Paper II topics: Proteins+Mol.Bio+Buffer+Nucleotides", S_SMALL),
     Paragraph("Bio 6h/day | Light Physio+Anatomy revision 1h each", sty('x',7,False,C_BIO))],
    [Paragraph("<b>Bio Exams</b>", sty('x',7.5,True,C_BIO,TA_CENTER)),
     "Aug 12 & 14", "2 days",
     Paragraph("Paper I (12 Aug): Carbs, Lipids, Vitamins, Enzymes, Bio.Oxidation, Minerals, Nutrition\nPaper II (14 Aug): Proteins, Mol.Bio, Buffer/Acid-Base, Nucleotides, Organ Fn.Tests, Haeme", S_SMALL),
     Paragraph("Exam days — rest evening after each paper", sty('x',7,False,C_BIO))],
    [Paragraph("<b>Phase 3\nAnatomy Sprint</b>", sty('x',7.5,True,C_ANAT,TA_CENTER)),
     "Aug 15–16", "2 days",
     Paragraph("Aug 15 → Paper I: Head & Neck (Facial n., Parotid, Thyroid, Tongue, Scalp) + Upper Limb (Brachial plexus) + Neuro\nAug 16 → Paper II: Abdomen (Uterus, Liver, Inguinal canal) + Lower Limb (Sciatic, Knee, Hip) + Thorax", S_SMALL),
     Paragraph("Anatomy 7h/day — diagrams + applied anatomy focus", sty('x',7,False,C_ANAT))],
    [Paragraph("<b>Anatomy Exams</b>", sty('x',7.5,True,C_ANAT,TA_CENTER)),
     "Aug 17 & 19", "2 days",
     Paragraph("Paper I (17 Aug): Neuroanatomy, Head & Neck, Upper Limb, Gen.Histology, Gen.Embryology, Sys.Histology, Sys.Embryology\nPaper II (19 Aug): Thorax, Abdomen & Pelvis, Lower Limb, Sys.Histology, Sys.Embryology, Gen.Anatomy, Genetics, AETCOM", S_SMALL),
     Paragraph("Aug 18 = 1 day between papers → focus on Paper II topics only", sty('x',7,False,C_ANAT))],
    [Paragraph("<b>Phase 4\nPhysio Sprint</b>", sty('x',7.5,True,C_PHYS,TA_CENTER)),
     "Aug 20", "1 day",
     Paragraph("Morning: CNS (35 marks!) — Cerebellum, Basal Ganglia, Pain, Tracts, UMN/LMN\nAfternoon: NMJ + Muscle (20 marks) + Endocrine + Reproductive\nEvening: CVS + Blood + Respiratory + GIT + Renal (Paper I refresh)", S_SMALL),
     Paragraph("Physio 8h — you're strongest here, one focused day is enough", sty('x',7,False,C_PHYS))],
    [Paragraph("<b>Physiology Exams</b>", sty('x',7.5,True,C_PHYS,TA_CENTER)),
     "Aug 21 & 24", "2 days",
     Paragraph("Paper I (21 Aug): Gen.Physio, Blood, CVS, Respiratory, GIT, Renal, AETCOM\nPaper II (24 Aug): Nerve-Muscle, Neurophysiology/CNS, Special Senses, Reproductive, Endocrine, Integrated", S_SMALL),
     Paragraph("Aug 22-23 = 3 days between papers → deep Paper II CNS revision", sty('x',7,False,C_PHYS))],
]
phase_tbl = Table(phase_data, colWidths=[28*mm,18*mm,12*mm,82*mm,47*mm])
phase_tbl.setStyle(TableStyle([
    ('BACKGROUND',(0,0),(-1,0),C_DARK),('TEXTCOLOR',(0,0),(-1,0),C_WHITE),
    ('FONTNAME',(0,0),(-1,0),'Helvetica-Bold'),
    ('ROWBACKGROUNDS',(0,1),(-1,-1),[C_WHITE,C_STRIPE]),
    ('ALIGN',(0,0),(2,-1),'CENTER'),('VALIGN',(0,0),(-1,-1),'TOP'),
    ('GRID',(0,0),(-1,-1),0.3,colors.HexColor('#cccccc')),
    ('TOPPADDING',(0,0),(-1,-1),3),('BOTTOMPADDING',(0,0),(-1,-1),4),
    ('LEFTPADDING',(0,0),(-1,-1),3),
    ('BACKGROUND',(0,3),(-1,3),colors.HexColor('#e8f5e9')),  # bio exams
    ('BACKGROUND',(0,5),(-1,5),colors.HexColor('#fce4ec')),  # anat exams
    ('BACKGROUND',(0,7),(-1,7),colors.HexColor('#e3f2fd')),  # physio exams
]))
story.append(phase_tbl)

story.append(PageBreak())

# ══════════════════════════════════════════════════════════════════════════════
# PAGE 2+ - 30-DAY DAILY TRACKER
# ══════════════════════════════════════════════════════════════════════════════

hdr2 = Table([[Paragraph("  30-DAY INTEGRATED DAILY STUDY TRACKER  (July 13 – Aug 11)", S_WH),
               Paragraph("Anatomy 3h  |  Physiology 1.5h  |  Biochemistry 1h  per day  ", S_PROG)]],
    colWidths=[130*mm, 57*mm])
hdr2.setStyle(TableStyle([('BACKGROUND',(0,0),(-1,-1),C_DARK),
    ('TOPPADDING',(0,0),(-1,-1),5),('BOTTOMPADDING',(0,0),(-1,-1),5),
    ('VALIGN',(0,0),(-1,-1),'MIDDLE')]))
story.append(hdr2)

legend_data = [[
    Paragraph("<b>ā˜…ā˜…ā˜…ā˜…ā˜…</b> = Must do (most repeated in KNRUHS)", sty('l',7,False,C_DARK,TA_LEFT,9)),
    Paragraph("<b>ā˜…ā˜…ā˜…</b> = Important", sty('l',7,False,C_DARK,TA_LEFT,9)),
    Paragraph("<b>ā˜…</b> = Do if time allows", sty('l',7,False,C_DARK,TA_LEFT,9)),
    Paragraph("☐ = Tick when done", sty('l',7,False,C_DARK,TA_LEFT,9)),
    Paragraph("Progress: ☐25% ☐50% ☐75% ☐Done", sty('l',7,False,C_DARK,TA_LEFT,9)),
]]
leg_tbl = Table(legend_data, colWidths=[46*mm,28*mm,28*mm,28*mm,57*mm])
leg_tbl.setStyle(TableStyle([
    ('BACKGROUND',(0,0),(-1,-1),colors.HexColor('#fff9e6')),
    ('BOX',(0,0),(-1,-1),0.5,C_GOLD),
    ('TOPPADDING',(0,0),(-1,-1),3),('BOTTOMPADDING',(0,0),(-1,-1),3),
    ('LEFTPADDING',(0,0),(-1,-1),5),
]))
story.append(leg_tbl)
story.append(Spacer(1,2*mm))

# ── DAY DATA ──────────────────────────────────────────────────────────────────
days = [
 (1,"Jul 13 Mon","BLOOD & HAEMATOPOIESIS","study",
  ["Lymph Node histology (Paper 1 — slide ID practice)","Spleen histology (Paper 2 — slide ID)","Classification of Bones SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Blood Supply of Long Bones SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["Erythropoiesis — Stages & Factors LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (API21,TS22,TSI23,API23)","Clotting Physiology + Bleeding Disorders + Anticoagulants LAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["Hb Synthesis + Porphyrias LAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Haeme Degradation + Jaundice Types LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (18I,19,TS19,TSI23)"]),

 (2,"Jul 14 Tue","BLOOD PART 2 + PLASMA PROTEINS","study",
  ["Muscular Artery histology","Elastic Artery histology"],
  ["Types of Jaundice & Causes SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Functions of Plasma Proteins SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Types of Leucocytes SAQ ā˜…ā˜…ā˜…","Blood Transfusion SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Oā‚‚ Dissociation Curve VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["Collagen & Elastin Structure SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Electrophoresis SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Osteogenesis Imperfecta ā˜…ā˜…ā˜…ā˜…ā˜…","Ehlers Danlos Syndrome ā˜…ā˜…ā˜…ā˜…ā˜…","Sickle Cell Anaemia SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Thalassaemia SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"]),

 (3,"Jul 15 Wed","HEART — STRUCTURE & CARDIAC CYCLE","study",
  ["Right Atrium — Ext/Int features, Openings, Blood supply LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (17,18)","Blood Supply of Heart — Arterial & Venous LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (19,AP21,API23)","Coronary Sinus SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Superior Vena Cava SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["Structure + Properties + Contraction of Cardiac Muscle LAQ ā˜…ā˜…ā˜…","Phases of Cardiac Cycle + LV Pressure-Volume Curve LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (18,API23)"],
  ["Cardiac Biomarkers (Troponin, CK-MB) SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","ATP energy in cardiac muscle — intro to Biological Oxidation"]),

 (4,"Jul 16 Thu","HEART — ECG, CONDUCTION & BP","study",
  ["Arch of Aorta SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Thoracic Duct SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Azygous Veins SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","SA Node VSAQ ā˜…","Diff: Right vs Left Ventricle VSAQ ā˜…ā˜…ā˜…"],
  ["Conduction System + Action Potential + Heart Block LAQ ā˜…ā˜…ā˜…  (19,API20)","Blood Pressure — Mechanisms of Maintenance LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (17,AP20,TSI20,TS21)","Normal ECG VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","ECG Leads ā˜…ā˜…ā˜…ā˜…ā˜…","PR Interval ā˜…ā˜…ā˜…ā˜…ā˜…","AV Nodal Delay ā˜…ā˜…ā˜…ā˜…ā˜…","Heart Blocks ā˜…ā˜…ā˜…"],
  ["Diff: Hypokalemia & Hyperkalemia SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Metabolic Acidosis / Alkalosis SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"]),

 (5,"Jul 17 Fri","UPPER LIMB — NERVES & BRACHIAL PLEXUS","study",
  ["Brachial Plexus — Roots, Trunks, Cords, Branches, Applied LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (16I,17I,19,AP21)","Median Nerve ā˜…ā˜…ā˜…ā˜…ā˜…  (17,18I,TS23)","Radial Nerve ā˜…ā˜…ā˜…ā˜…ā˜…","Ulnar Nerve ā˜…ā˜…ā˜…ā˜…ā˜…","Winging of Scapula VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Nerves related to Humerus ā˜…ā˜…ā˜…ā˜…ā˜…","Anatomical basis of Claw Hand ā˜…ā˜…ā˜…"],
  ["NMJ — Events, NMJ Blockers, Myasthenia Gravis LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (TSI19)","Classification of Nerve Fibres SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Classification of Nerve Injuries & Repair SAQ ā˜…ā˜…ā˜…","Wallerian Degeneration VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["Peptide Bond VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Protein Biosynthesis — overview ā˜…ā˜…ā˜…ā˜…ā˜…"]),

 (6,"Jul 18 Sat","MUSCLES & JOINTS — UPPER LIMB","study",
  ["Shoulder Joint LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (15I,TSI19,API20,TSI22,API21)","Elbow Joint LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (AP23)","1st Carpometacarpal Joint SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Cubital Fossa SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Anatomical Snuff Box ā˜…ā˜…ā˜…ā˜…ā˜…","Scaphoid Fracture ā˜…ā˜…ā˜…ā˜…ā˜…","Carpal Tunnel Syndrome ā˜…ā˜…ā˜…ā˜…ā˜…","Supination & Pronation ā˜…ā˜…ā˜…ā˜…ā˜…","Muscles VSAQ: Biceps, Deltoid, Triceps — O.I.N.A"],
  ["Sarcomere + Molecular Basis of Muscle Contraction LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (AP22)","Excitation Contraction Coupling SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Energy Sources of Skeletal Muscle SAQ ā˜…ā˜…ā˜…"],
  ["Glycolysis Steps + Energetics ā˜…  (15I,API20)","Role of Carnitine VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"]),

 (7,"Jul 19 Sun","REVISION DAY 1","revision",
  ["Re-read all Anatomy notes Days 1–6","Write full LAQ: Brachial Plexus from memory (20 min timed)","Review all bone diagrams drawn this week"],
  ["Write full LAQ: Erythropoiesis from memory (20 min timed)","Re-read Cardiac Cycle + ECG notes"],
  ["30 mixed MCQs from Days 1–6 (all 3 subjects)","Fix weak areas identified"]),

 (8,"Jul 20 Mon","LOWER LIMB","study",
  ["Sciatic Nerve + Deep Peroneal Nerve LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (15,18I,TSI19)","Venous Drainage of Lower Limb + Varicose Veins LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (18)","Arches of Foot LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (TS19,API21,TS21)","Hip Joint LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (16I,17I,19,API22,TSI23,TS22)","Knee Joint LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (16,18I,AP20)","Femoral Sheath SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Hamstring Muscles SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Ligaments of Knee SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Adductor Canal SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Ankle Joint SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["Ascending Tracts SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Diff: UMN vs LMN SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Babinski's Sign VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Brown Sequard VSAQ ā˜…ā˜…ā˜…"],
  ["Structure of Collagen & Elastin ā˜…ā˜…ā˜…ā˜…ā˜…","Calcium — Sources, RDA, Absorption, Functions, Regulation LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (16,18I,AP20,AP22,API23)"]),

 (9,"Jul 21 Tue","LUNGS & RESPIRATORY","study",
  ["Lungs — Borders, Surfaces, Lobes, Hilum, Bronchopulmonary Segments LAQ ā˜…ā˜…ā˜…  (AP22)","Typical Intercostal Space ā˜…","Pleura & Divisions SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Diaphragm SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Pleural Recesses VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["Transport of Oā‚‚ + Oā‚‚ Dissociation Curve & Factors LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (AP20,AP22)","COā‚‚ Transport + Hamburger Phenomenon LAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Neural & Chemical Regulation of Respiration LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (17I,18I,TS19,TSI22,TS23)","Pulmonary Function Tests LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (TS20,API22)","Haldane & Hamburger Effect SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Dynamic Lung Volumes SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Acclimatisation ā˜…ā˜…ā˜…ā˜…ā˜…","Caisson's Disease ā˜…ā˜…ā˜…ā˜…ā˜…","Dead Space VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","PEFR VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["Surfactant & Function VSAQ ā˜…ā˜…ā˜…","L/S Ratio VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Buffer Systems — Plasma, Pulmonary & Renal LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (18,TS19,TS20,AP21,API22,TSI22,API23)"]),

 (10,"Jul 22 Wed","GIT — STOMACH & OESOPHAGUS","study",
  ["Stomach LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (15,17I,TSI19)","Stomach histology (Paper 2)","2nd Part of Duodenum SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Oesophagus SAQ ā˜…ā˜…ā˜…"],
  ["Gastric Juice — Source, Composition, Functions, Regulation LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (17I)","HCl Secretion — Phases, Mechanism, Regulation + GERD LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (TSI19,TSI23)","Gastric Emptying & Regulation SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Deglutition Reflex SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Salivary Secretion SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Peristalsis SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Gastrin ā˜…ā˜…ā˜…","Secretin ā˜…ā˜…ā˜…","CCK ā˜…ā˜…ā˜…"],
  ["HMP Pathway + Clinical Significance LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (17I)","Glycogen Metabolism + Glycogen Storage Disorders LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (18I,AP20,TS22)"]),

 (11,"Jul 23 Thu","LIVER, BILE & PORTAL CIRCULATION","study",
  ["Liver LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (TSI20,TSI22)","Portal Vein + Portosystemic Anastomosis LAQ ā˜…ā˜…ā˜…  (TS21)","Liver histology (Paper 2)","Lesser Sac & Omentum SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Spleen SAQ ā˜…ā˜…ā˜…","Bare Area of Liver VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Calot's Triangle VSAQ ā˜…ā˜…ā˜…"],
  ["Gallbladder Functions + Bile Composition + Enterohepatic Circulation LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (TSI20)","Functions of Liver VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Steatorrhoea VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["Liver Function Tests LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (17) — MOST REPEATED BIO LAQ","Haeme Degradation + Jaundice (deep revision)","Gluconeogenesis + Regulation LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (16I,TSI22,TSI23)"]),

 (12,"Jul 24 Fri","PANCREAS & INTESTINE","study",
  ["Pancreas LAQ ā˜…ā˜…ā˜…  (16I,18I,API20)","Pancreas + Duodenum histology (Paper 2)","Common Bile Duct SAQ ā˜…ā˜…ā˜…","Meckel's Diverticulum VSAQ ā˜…ā˜…ā˜…"],
  ["Pancreatic Juice LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (18I)","Movements of Small & Large Intestine ā˜…ā˜…ā˜…","Digestion & Absorption of Lipids SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Digestion & Absorption of Carbohydrates SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Defaecation Reflex SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["Lipoproteins — Structure, Metabolism, Hyperlipoproteinaemia LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (9 times asked!)","Ketone Body Metabolism + DKA LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (16,TS19,API20,TS21,API22)","Beta Oxidation of FA + Energetics LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (API21,TSI22)"]),

 (13,"Jul 25 Sat","KIDNEY & RENAL","study",
  ["Kidney LAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Urinary Bladder LAQ ā˜…ā˜…ā˜…  (TSI23)","Kidney histology (Paper 2)","Trigone of Bladder SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Constrictions of Ureter VSAQ ā˜…ā˜…ā˜…"],
  ["GFR — Define, Factors, Methods LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (18,API20,AP22,TS23)","Countercurrent Mechanism SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","JGA SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","RAAS SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Micturition Reflex SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Glucose Renal Handling SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Transport Maximum VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Automatic & Atonic Bladder VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["Renal Function Tests LAQ ā˜…ā˜…ā˜…  (15I)","BUN VSAQ ā˜…ā˜…ā˜…","Oral Rehydration Therapy SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"]),

 (14,"Jul 26 Sun","REVISION DAY 2","revision",
  ["Re-read all Anatomy notes Days 8–13","Write full LAQ: Knee Joint from memory (20 min timed)","Quick review: Histology slides seen so far"],
  ["Write full LAQ: GFR from memory (20 min timed)"],
  ["Write full LAQ: Buffer Systems from memory (20 min timed)","40 mixed MCQs from Days 8–13"]),

 (15,"Jul 27 Mon","THYROID & CALCIUM","study",
  ["Thyroid Gland LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (16I,18I,TSI20,API21+22,TSI22,TS23) — MOST REPEATED H&N","Thyroid histology (Paper 1)","Development of Thyroid + Congenital Anomalies SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["Thyroid Hormones — Formation, Secretion, Transport, Functions, Regulation + Hypothyroidism LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (17,18,18I,TSI19,TSI22,TSI23)","Diff: Hypothyroidism & Hyperthyroidism SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Effects of PTH SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Anti-Thyroid Drugs VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Thyrotoxicosis VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Iodide Trap VSAQ ā˜…ā˜…ā˜…"],
  ["Vitamin D LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (15I,AP21,AP22,TSI22)","Calcium LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (16,18I,AP20,AP22,API23)","Rickets SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Calcium Homeostasis SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Thyroid Function Tests SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"]),

 (16,"Jul 28 Tue","ADRENAL & ENDOCRINE","study",
  ["Adrenal Gland histology — zones of cortex + medulla (Paper 2)"],
  ["Glucocorticoids — Synthesis, Transport, Functions, Regulation + Cushing's LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (AP19,TS19,API21,TSI21)","Growth Hormone + Acromegaly LAQ ā˜…ā˜…ā˜…  (16,17I,API20,TS21)","Adrenal Medulla Hormones + Phaeochromocytoma ā˜…ā˜…ā˜…","Functions of Aldosterone & Regulation SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Posterior Pituitary Hormones SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Addison's Disease VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Melatonin VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Milk Ejection Reflex VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["Cholesterol Biosynthesis + Regulation + Drugs LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (AP20,TS21,TSI23)","Cholesterol Degradation + Products LAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Adrenal Function Tests SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"]),

 (17,"Jul 29 Wed","INSULIN, DIABETES & GLUCOSE METABOLISM","study",
  ["Pancreatic islet cell types — histology revision (Paper 2)"],
  ["Insulin — Structure, Functions, Regulation + Diabetes Mellitus LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (15,18,AP20,TS22,API22)","Glucagon SAQ ā˜…ā˜…ā˜…","Mechanisms of Hormone Action SAQ ā˜…ā˜…ā˜…","Diff: Gigantism & Acromegaly VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["HMP Pathway (revision)","Glycogen Metabolism (revision)","Gluconeogenesis (revision)","Glycolysis + TCA Cycle ā˜…","Diff: GLUT2 & GLUT4 VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","HbA1c VSAQ ā˜…ā˜…ā˜…","G6PD Deficiency VSAQ ā˜…ā˜…ā˜…"]),

 (18,"Jul 30 Thu","FEMALE REPRODUCTIVE + MENSTRUAL CYCLE","study",
  ["Uterus LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (full headings)","Ovary + Uterus histology (Paper 2)"],
  ["Hormonal, Ovarian & Uterine changes in Menstrual Cycle LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (API23,TS23)","Spermatogenesis + Factors SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Pregnancy Tests SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Physiological Changes during Pregnancy SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Mechanism of Lactation SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Contraceptive Methods — OCPs & IUCDs SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Indications of Ovulation VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","LH Surge VSAQ ā˜…ā˜…ā˜…"],
  ["Phenylalanine & Tyrosine Metabolism + Disorders LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (16I,17I,TSI20+21,TS22,AP22,API22)","Vitamin B12 LAQ ā˜…ā˜…ā˜…ā˜…ā˜…"]),

 (19,"Jul 31 Fri","NEUROANATOMY PART 1 — CEREBRUM & TRACTS","study",
  ["Internal Capsule SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Corpus Callosum SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Blood Supply of Brain SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Circle of Willis SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Sulci & Gyri + Functional Areas + Blood Supply LAQ ā˜…ā˜…ā˜…  (15)","Brainstem transverse sections — all levels ā˜…ā˜…ā˜…ā˜…ā˜…","Tracts of Spinal Cord SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Nuclei & Functions of Hypothalamus SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["Spinal Cord Tracts + Corticospinal Tract + Hemiplegia LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (17I)","Pain — Types, Receptors, Pathways + Referred Pain LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (17,18I,API20,TSI21,TS23)","UMN vs LMN SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Functions & Connections of Hypothalamus SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Speech Pathway & Disorders SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Babinski's Sign VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["DNA Replication in Eukaryotes & Prokaryotes + Inhibitors LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (18,API20)","Transcription + Post-Transcriptional Modifications LAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Protein Biosynthesis + Post-Translational Modifications LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (16I,19,AP20,TS20)"]),

 (20,"Aug 01 Sat","NEUROANATOMY PART 2 — CEREBELLUM & BASAL GANGLIA","study",
  ["Cerebellum LAQ ā˜…ā˜…ā˜…  (External features, Divisions, Nuclei, Histology)","Fourth Ventricle LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (Boundaries, Communications, Floor)","CSF SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Lateral Ventricle SAQ ā˜…ā˜…ā˜…","Brown Sequard VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Hydrocephalus VSAQ ā˜…ā˜…ā˜…","Lumbar Puncture VSAQ ā˜…ā˜…ā˜…"],
  ["Cerebellum — Structure, Nuclei, Connections, Functions, Dysfunction LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (15,16,TSI20,API21,TS22,AP22,API23)","Basal Ganglia — Anatomy, Connections, Functions + Parkinson's LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (AP19,TS19,TS21,API22,TSI22)","Functions of Limbic System SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Physiology of Memory SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Dysdiadochokinesia VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["DNA Repair Mechanisms SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","PCR SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","DNA Fingerprinting SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Purine Degradation + Gout LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (TS21,TS22,TS23)"]),

 (21,"Aug 02 Sun","REVISION DAY 3","revision",
  ["Re-read all Anatomy notes Days 15–20","Write full LAQ: Thyroid Gland (20 min timed)"],
  ["Write full LAQ: Cerebellum (20 min timed)"],
  ["Write full LAQ: Liver Function Tests (20 min timed)","40 mixed MCQs from Days 15–20"]),

 (22,"Aug 03 Mon","HEAD & NECK","study",
  ["Scalp LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (17,19,TSI23,TS21)","Parotid Gland LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (17I,AP21,API23)","Palatine Tonsil LAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Tongue LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (15,TSI19)","Cavernous Sinus LAQ ā˜…ā˜…ā˜…  (15I,16,AP22)","Facial Nerve LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (AP20)","Carotid Triangle SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Digastric Muscle SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Muscles of Mastication SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Maxillary Air Sinus SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Tympanic Membrane SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Hyoglossus & Relations SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Horner's Syndrome VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Little's Area ā˜…ā˜…ā˜…ā˜…ā˜…","Pterion ā˜…ā˜…ā˜…ā˜…ā˜…","Space of Burns ā˜…ā˜…ā˜…ā˜…ā˜…","SCM & Nerves ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["Visual Pathway + Lesions LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (TSI23)","Physiology of Hearing + Auditory Pathway LAQ ā˜…ā˜…ā˜…","Taste Pathway SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Olfactory Pathway SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Diff: Rods & Cones SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Refractive Errors SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Colour Vision SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Diff: Sensorineural vs Conductive Hearing Loss SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["Urea Cycle + Disorders LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (15I,19,AP21,TSI22)"]),

 (23,"Aug 04 Tue","VITAMINS & GENETICS","study",
  ["Thick & Thin Skin histology (Paper 1)","Karyotyping SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Down's Syndrome SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Klinefelter's Syndrome SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Turner's Syndrome SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Lyon's Hypothesis SAQ ā˜…ā˜…ā˜…"],
  ["Mechanism of Fever Development SAQ ā˜…ā˜…ā˜…","Role of Skin in Temperature Regulation SAQ ā˜…ā˜…ā˜…","Mechanisms of Heat Loss SAQ ā˜…ā˜…ā˜…","Triple Response VSAQ ā˜…ā˜…ā˜…","Functions of Skin VSAQ ā˜…ā˜…ā˜…"],
  ["Vitamin C LAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Vitamin B12 LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (revision)","Vitamin A LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (16,17,18I,TSI20,API21,API23)","Vitamin D LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (revision)","Vitamin K + Clotting SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Wald's Visual Cycle SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Vitamin E Functions SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Beriberi VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Wernicke-Korsakoff VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Pellagra VSAQ ā˜…ā˜…ā˜…","RDA of Vitamins A/C/D/E/K VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"]),

 (24,"Aug 05 Wed","ENZYMES & BIOLOGICAL OXIDATION","study",
  ["Skeletal + Smooth + Cardiac Muscle histology — slide ID practice (Paper 1)"],
  ["Action Potential SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Modes of Transport across Cell Membrane SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Active Transport SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Homeostasis & Feedback Mechanisms SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Resting Membrane Potential SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","All or None Law VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Graded Potential VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["Isoenzymes + Clinical Application LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (17I,18,TS19)","Classify Enzymes + Types of Enzyme Inhibition LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (16I,TSI20,TS23)","Factors affecting Enzyme Action LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (TS19)","Oxidative Phosphorylation + ETC Uncouplers + Energetics LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (18,TSI21)","ATP Synthase SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Shuttle Pathways SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Km Value SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Cardiac Biomarkers SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"]),

 (25,"Aug 06 Thu","MOLECULAR BIOLOGY + EMBRYOLOGY","study",
  ["Spermatogenesis SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Oogenesis SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Formation of Germ Layers + Derivatives SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Notochord Formation SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Neural Tube Formation SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Chorionic Villi SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Neural Crest Cells SAQ ā˜…ā˜…ā˜…","Development of Heart Chambers + Anomalies SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Interatrial Septum + Anomalies SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Interventricular Septum + Anomalies SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Diaphragm Development + Anomalies SAQ ā˜…ā˜…ā˜…ā˜…"],
  ["Cardiac Output — Define, Factors, Methods LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (15,16,TS19,TS22)","Classify & Explain Hypoxia + Treatment ā˜…ā˜…ā˜…  (AP21,TS21)"],
  ["Buffer Systems — FULL REVISION ā˜…ā˜…ā˜…ā˜…ā˜…","Metabolic Acidosis SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Metabolic Alkalosis SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Respiratory Acidosis SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Respiratory Alkalosis SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Purine Degradation + Gout (revision) ā˜…ā˜…ā˜…ā˜…ā˜…","Pyrimidine Synthesis ā˜…ā˜…ā˜…"]),

 (26,"Aug 07 Fri","ABDOMEN PART 2 — INGUINAL & PELVIC","study",
  ["Inguinal Canal LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (API21)","Testis LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (AP21)","Rectum LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (TS19,AP20)","Anal Canal LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (15I)","Inguinal Ligament SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Spermatic Cord SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Pelvic Diaphragm SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Diff: Direct vs Indirect Inguinal Hernia SAQ ā˜…ā˜…ā˜…","Ischiorectal Fossa SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Hesselbach's Triangle VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Epiploic Foramen VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Branches of Internal Iliac Arteries VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["Types of Sleep SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Neuroendocrine Reflexes (Parturition) SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Intercellular Connections SAQ ā˜…ā˜…ā˜…ā˜…ā˜…"],
  ["Phenylalanine/Tyrosine Metabolism — deep revision ā˜…ā˜…ā˜…ā˜…ā˜…","Iron — Sources, RDA, Absorption, Functions LAQ ā˜…ā˜…ā˜…ā˜…ā˜…  (17I,18,TS20)","Vitamins needed in TCA Cycle VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"]),

 (27,"Aug 08 Sat","AETCOM + MISC + FINAL INTEGRATED REVIEW","study",
  ["'Cadaver is our First Teacher' SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Body Donation Program SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Roles of Indian Medical Graduate SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","VSAQ sweep: Foramen contents (Magnum, Ovale, Rotundum, etc.) ā˜…ā˜…ā˜…"],
  ["High Altitude Physiological Changes SAQ ā˜…ā˜…ā˜…","Cardiorespiratory Regulation to Exercise SAQ ā˜…ā˜…ā˜…","CNS remaining VSAQ sweep (Alzheimer's, Phantom Limb, Conditioned Reflexes)"],
  ["AETCOM SAQ: Role of Empathy ā˜…ā˜…ā˜…","Doctor-Patient Communication SAQ ā˜…ā˜…ā˜…","Cytochrome P450 SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Tumour Markers SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Protein Energy Malnutrition SAQ ā˜…ā˜…ā˜…ā˜…ā˜…","Antioxidant Vitamins + Free Radicals VSAQ ā˜…ā˜…ā˜…ā˜…ā˜…"]),

 (28,"Aug 09 Sun","ANATOMY BLAST + PRACTICAL PREP","final",
  ["ā˜…ā˜…ā˜…ā˜…ā˜… LAQ outline pass: Brachial Plexus, Thyroid, Uterus, Liver, Sciatic Nerve, Knee Joint, Facial Nerve, Parotid, Scalp","All Histology slides — Paper 1 & 2 rapid ID practice","All Systemic Embryology SAQs — heading outline only","Bone ID practice: Femur, Humerus, Tibia, Scapula, Hip bone, Skull bones","Write 3 LAQ outlines from memory (15 min each timed)"],
  ["Rapid pass: Thyroid Hormones, Cerebellum, Basal Ganglia, Menstrual Cycle"],
  ["Rapid pass: LFTs, Lipoproteins, Buffer Systems, Hb Synthesis + Degradation"]),

 (29,"Aug 10 Mon","BIO PAPER I PRE-EXAM — FINAL SPRINT","final",
  ["Light anatomy: review Upper Limb bones + H&N key diagrams"],
  ["Light physio: Blood + CVS key values (Hb levels, BP values, GFR normal)"],
  ["BIO PAPER I TOPICS — Deep final revision:","ā˜…ā˜…ā˜…ā˜…ā˜… Carbohydrates: Lipoproteins, Gluconeogenesis, Glycogen, HMP, Ketone Bodies","ā˜…ā˜…ā˜…ā˜…ā˜… Lipids: Beta Oxidation, Cholesterol Biosynthesis, Lipoproteins","ā˜…ā˜…ā˜…ā˜…ā˜… Vitamins: A, C, D, K, B12 — all LAQ level","ā˜…ā˜…ā˜…ā˜…ā˜… Enzymes: Inhibition types, Isoenzymes, Km value","ā˜…ā˜…ā˜…ā˜…ā˜… Biological Oxidation: ETC, Oxidative Phosphorylation","ā˜…ā˜…ā˜… Minerals: Calcium, Iron","50 Bio Paper I MCQs"]),

 (30,"Aug 11 Tue","BIO PAPER II PRE-EXAM — FINAL SPRINT","final",
  ["Light anatomy: Lower Limb bones + key diagrams","Surface marking revision: Femoral artery, Sciatic nerve"],
  ["Light physio: Nerve-Muscle key points + CNS overview"],
  ["BIO PAPER II TOPICS — Deep final revision:","ā˜…ā˜…ā˜…ā˜…ā˜… Proteins: Urea Cycle, Phenylalanine/Tyrosine, Protein Biosynthesis","ā˜…ā˜…ā˜…ā˜…ā˜… Molecular Biology: DNA Replication, Transcription, Translation","ā˜…ā˜…ā˜…ā˜…ā˜… Fluid/Electrolyte + Acid-Base: Buffer Systems, 4 acid-base disorders","ā˜…ā˜…ā˜…ā˜…ā˜… Nucleotides: Purine Degradation + Gout","ā˜…ā˜…ā˜…ā˜…ā˜… Organ Function Tests: LFTs, RFTs, TFTs","ā˜…ā˜…ā˜…ā˜…ā˜… Haeme Metabolism: Hb Synthesis, Jaundice types","ā˜…ā˜…ā˜… Plasma Proteins, Extracellular Matrix","Sleep by 10 PM — exam tomorrow 9 AM reporting!"]),
]

type_hdr_col = {'study': C_DARK, 'revision': C_REV, 'final': C_FINAL}
type_bg_col  = {'study': C_LIGHT1, 'revision': colors.HexColor('#f3e5f5'), 'final': colors.HexColor('#fbe9e7')}
subj_label_col = [C_ANAT, C_PHYS, C_BIO]

for (day_num, date, system, dtype, anat, phys, bio) in days:
    hc = type_hdr_col.get(dtype, C_DARK)
    bc = type_bg_col.get(dtype, C_LIGHT1)

    tag = ""
    if dtype == 'revision': tag = " šŸ” REVISION"
    elif dtype == 'final': tag = " ⚔ FINAL SPRINT"

    # Header
    day_hdr = Table([
        [Paragraph(f"  DAY {day_num}  |  {date}  |  {system}{tag}", S_DAY),
         Paragraph("☐ 25%   ☐ 50%   ☐ 75%   ☐ Done āœ“  ", S_PROG)]
    ], colWidths=[130*mm, 57*mm])
    day_hdr.setStyle(TableStyle([
        ('BACKGROUND',(0,0),(-1,-1),hc),
        ('TOPPADDING',(0,0),(-1,-1),4),('BOTTOMPADDING',(0,0),(-1,-1),4),
        ('VALIGN',(0,0),(-1,-1),'MIDDLE'),
    ]))

    def make_col(label, items, col):
        out = [Paragraph(f"ā–¶ {label}", sty('sl',7.5,True,col,TA_LEFT,10))]
        for it in items:
            out.append(cb(it))
        return out

    a_col = make_col("ANATOMY  (3 hrs)", anat, C_ANAT)
    p_col = make_col("PHYSIOLOGY  (1.5 hrs)", phys, C_PHYS)
    b_col = make_col("BIOCHEMISTRY  (1 hr)", bio, C_BIO)

    content = Table([[a_col, p_col, b_col]], colWidths=[62*mm,62*mm,63*mm])
    content.setStyle(TableStyle([
        ('BACKGROUND',(0,0),(-1,-1),bc),
        ('VALIGN',(0,0),(-1,-1),'TOP'),
        ('TOPPADDING',(0,0),(-1,-1),4),('BOTTOMPADDING',(0,0),(-1,-1),4),
        ('LEFTPADDING',(0,0),(-1,-1),3),('RIGHTPADDING',(0,0),(-1,-1),3),
        ('LINEAFTER',(0,0),(1,-1),0.5,colors.HexColor('#cccccc')),
        ('BOX',(0,0),(-1,-1),0.8,hc),
    ]))

    notes = Table([[Paragraph(
        "Notes: ____________________________________________________________"
        "______________________________________________________________________",
        sty('n',6.5,False,colors.HexColor('#777'),TA_LEFT,9))]], colWidths=[187*mm])
    notes.setStyle(TableStyle([
        ('BACKGROUND',(0,0),(-1,-1),C_WHITE),
        ('BOX',(0,0),(-1,-1),0.5,hc),
        ('TOPPADDING',(0,0),(-1,-1),2),('BOTTOMPADDING',(0,0),(-1,-1),2),
        ('LEFTPADDING',(0,0),(-1,-1),5),
    ]))

    story.append(KeepTogether([day_hdr, content, notes, Spacer(1,2.5*mm)]))

# ── LAST PAGE: TOP 10 + ANATOMY PRACTICAL GUIDE ──────────────────────────────
story.append(PageBreak())

top10_hdr = Table([[Paragraph("  TOP 10 šŸ”„ MOST REPEATED KNRUHS QUESTIONS — MASTER THESE FIRST", S_WH)]],
    colWidths=[187*mm])
top10_hdr.setStyle(TableStyle([('BACKGROUND',(0,0),(-1,-1),C_DARK),
    ('TOPPADDING',(0,0),(-1,-1),5),('BOTTOMPADDING',(0,0),(-1,-1),5)]))
story.append(top10_hdr)

top10 = [
    ("1","PHYSIOLOGY","Erythropoiesis — Stages, Factors affecting it","API21, TS22, TSI23, API23","#1565c0"),
    ("2","BIOCHEMISTRY","Lipoproteins — Structure, Metabolism, Hyperlipoproteinaemia","18,TS20,TSI20,AP21,AP22,API22,TS22,TS23,API23  (9 times!)","#2e7d32"),
    ("3","PHYSIOLOGY","Thyroid Hormones — Formation, Secretion, Functions + Hypothyroidism","17,18,18I,TSI19,TSI22,TSI23","#1565c0"),
    ("4","BIOCHEMISTRY","Phenylalanine & Tyrosine Metabolism + Disorders","16I,17I,TSI20,TSI21,TS22,AP22,API22","#2e7d32"),
    ("5","ANATOMY","Thyroid Gland — Full LAQ","16I,18I,TSI20,API21,API22,TSI22,TS23","#b71c1c"),
    ("6","BIOCHEMISTRY","Buffer Systems — Plasma, Pulmonary & Renal","18,TS19,TS20,AP21,API22,TSI22,API23","#2e7d32"),
    ("7","PHYSIOLOGY","Cerebellum — Structure, Connections, Functions, Dysfunction","15,16,TSI20,API21,TS22,AP22,API23","#1565c0"),
    ("8","PHYSIOLOGY","Blood Pressure — Mechanisms of Maintenance","17,AP20,TSI20,TS21","#1565c0"),
    ("9","ANATOMY","Brachial Plexus — Full LAQ","16I,17I,19,AP21","#b71c1c"),
    ("10","BIOCHEMISTRY","Cholesterol Biosynthesis + Regulation + Drugs reducing it","AP20,TS21,TSI23","#2e7d32"),
]
t10_data = [[hdr_para("#",7),hdr_para("Subject",7),hdr_para("Question",7),
             hdr_para("Years asked",7),hdr_para("☐ Mastered",7)]]
for r,s,q,y,c in top10:
    t10_data.append([
        Paragraph(f"<b>{r}</b>",sty('tr',8,True,C_WHITE,TA_CENTER)),
        Paragraph(s,sty('ts',7,True,C_WHITE,TA_LEFT)),
        Paragraph(q,sty('tq',7.5,False,C_DARK,TA_LEFT)),
        Paragraph(y,sty('ty',6.5,False,colors.HexColor('#555'),TA_LEFT)),
        Paragraph("☐",sty('tc',10,False,C_DARK,TA_CENTER)),
    ])
t10_tbl = Table(t10_data, colWidths=[9*mm,27*mm,90*mm,45*mm,16*mm])
t10_sty = [
    ('BACKGROUND',(0,0),(-1,0),C_DARK),('TEXTCOLOR',(0,0),(-1,0),C_WHITE),
    ('FONTNAME',(0,0),(-1,0),'Helvetica-Bold'),
    ('ALIGN',(0,0),(-1,-1),'CENTER'),('VALIGN',(0,0),(-1,-1),'MIDDLE'),
    ('ROWBACKGROUNDS',(0,1),(-1,-1),[C_WHITE,C_STRIPE]),
    ('GRID',(0,0),(-1,-1),0.3,colors.HexColor('#cccccc')),
    ('TOPPADDING',(0,0),(-1,-1),3),('BOTTOMPADDING',(0,0),(-1,-1),3),
    ('LEFTPADDING',(0,0),(-1,-1),3),
]
for i,(r,s,q,y,c) in enumerate(top10):
    t10_sty.append(('BACKGROUND',(0,i+1),(1,i+1),colors.HexColor(c)))
t10_tbl.setStyle(TableStyle(t10_sty))
story.append(t10_tbl)
story.append(Spacer(1,4*mm))

# ── ANATOMY PRACTICAL GUIDE ───────────────────────────────────────────────────
prac_hdr = Table([[Paragraph("  ANATOMY PRACTICAL PREP — HOW TO SCORE 50+/100  (Build this alongside theory, 30 min/day)", S_WH)]],
    colWidths=[187*mm])
prac_hdr.setStyle(TableStyle([('BACKGROUND',(0,0),(-1,-1),C_ANAT),
    ('TOPPADDING',(0,0),(-1,-1),4),('BOTTOMPADDING',(0,0),(-1,-1),4)]))
story.append(prac_hdr)

prac_data = [
    [Paragraph("<b>Station</b>",sty('ph',7.5,True,C_WHITE,TA_CENTER)),
     Paragraph("<b>What's tested</b>",sty('ph',7.5,True,C_WHITE,TA_CENTER)),
     Paragraph("<b>Must-know items (tick when learned)</b>",sty('ph',7.5,True,C_WHITE,TA_CENTER))],
    [Paragraph("Bone ID",sty('pb',8,True,C_ANAT)),
     Paragraph("Name, side, features, muscle attachments",S_SMALL),
     Paragraph("☐ Femur  ☐ Humerus  ☐ Tibia  ☐ Fibula  ☐ Scapula  ☐ Hip bone  ☐ Radius/Ulna  ☐ Skull bones  ☐ Vertebrae  ☐ Sternum",S_SMALL)],
    [Paragraph("Histology Slide",sty('pb',8,True,C_ANAT)),
     Paragraph("Identify slide, describe features, name stain",S_SMALL),
     Paragraph("☐ Liver  ☐ Kidney  ☐ Testis  ☐ Thyroid  ☐ Skin (thick/thin)  ☐ Lung  ☐ Stomach  ☐ Cerebellum  ☐ Spinal cord  ☐ Lymph node  ☐ Adrenal  ☐ Ovary",S_SMALL)],
    [Paragraph("Surface Marking",sty('pb',8,True,C_ANAT)),
     Paragraph("Mark nerve/vessel on body or mannequin",S_SMALL),
     Paragraph("☐ Brachial plexus roots  ☐ Femoral artery  ☐ Sciatic nerve  ☐ Radial nerve  ☐ Ulnar nerve at wrist  ☐ Great saphenous vein  ☐ Carotid artery",S_SMALL)],
    [Paragraph("Viva",sty('pb',8,True,C_ANAT)),
     Paragraph("Questions from dissected region + applied anatomy",S_SMALL),
     Paragraph("☐ Wrist drop (radial)  ☐ Foot drop (common peroneal)  ☐ Claw hand (ulnar)  ☐ Ape thumb (median)  ☐ Varicose veins  ☐ Inguinal hernia  ☐ Carpal tunnel  ☐ Bell's palsy",S_SMALL)],
]
prac_tbl = Table(prac_data, colWidths=[25*mm,45*mm,117*mm])
prac_tbl.setStyle(TableStyle([
    ('BACKGROUND',(0,0),(-1,0),C_ANAT),('TEXTCOLOR',(0,0),(-1,0),C_WHITE),
    ('ROWBACKGROUNDS',(0,1),(-1,-1),[C_WHITE,C_LIGHT4]),
    ('GRID',(0,0),(-1,-1),0.3,colors.HexColor('#cccccc')),
    ('VALIGN',(0,0),(-1,-1),'TOP'),
    ('TOPPADDING',(0,0),(-1,-1),4),('BOTTOMPADDING',(0,0),(-1,-1),4),
    ('LEFTPADDING',(0,0),(-1,-1),4),
]))
story.append(prac_tbl)
story.append(Spacer(1,3*mm))

# ── 60/65 FORMULA ─────────────────────────────────────────────────────────────
formula_hdr = Table([[Paragraph("  THE 60+/65+ FORMULA — HOW TO SCORE IN EVERY THEORY PAPER", S_WH)]],
    colWidths=[187*mm])
formula_hdr.setStyle(TableStyle([('BACKGROUND',(0,0),(-1,-1),C_DARK),
    ('TOPPADDING',(0,0),(-1,-1),4),('BOTTOMPADDING',(0,0),(-1,-1),4)]))
story.append(formula_hdr)

formula_data = [
    [hdr_para("Rule",7), hdr_para("What to do",7), hdr_para("Marks gained",7)],
    ["1. Never leave LAQs blank",
     Paragraph("Attempt both LAQs always. Even partial answer with correct headings = 5-6 marks minimum",S_SMALL),
     Paragraph("20-26 marks from 2 LAQs",sty('x',7.5,True,C_DARK,TA_CENTER))],
    ["2. Diagrams in every Anatomy LAQ",
     Paragraph("A neat labelled diagram = 2-4 marks by itself. Examiner sees diagram = positive impression",S_SMALL),
     Paragraph("+2-4 bonus marks per LAQ",sty('x',7.5,True,C_ANAT,TA_CENTER))],
    ["3. Applied Anatomy at end of every Anatomy answer",
     Paragraph("2 lines: 'This nerve can be injured in...' or 'Clinical importance: ...' = instant marks",S_SMALL),
     Paragraph("+1-2 marks per answer",sty('x',7.5,True,C_ANAT,TA_CENTER))],
    ["4. SAQs in bullet points, not paragraphs",
     Paragraph("Bullet format looks more complete and is easier to mark. Aim 3.5-4/5 per SAQ",S_SMALL),
     Paragraph("14-20 marks from 4-5 SAQs",sty('x',7.5,True,C_DARK,TA_CENTER))],
    ["5. Never leave a VSAQ blank",
     Paragraph("Even 1-2 lines = 1 mark. 1 mark Ɨ 10 VSAQs = 10 marks. These are gift marks.",S_SMALL),
     Paragraph("14-18 marks from VSAQs",sty('x',7.5,True,C_DARK,TA_CENTER))],
    ["6. Prioritise high-weightage chapters",
     Paragraph("Head&Neck (29), Abdomen (26), CVS (20), CNS (35), Carbs+Lipids (36), Vitamins (15)",S_SMALL),
     Paragraph("Protect marks where most marks are",sty('x',7.5,True,C_GOLD,TA_CENTER))],
    [Paragraph("<b>Running total with this formula</b>",S_BOLD7),
     Paragraph("2 LAQs (22) + 4 SAQs (16) + 8 VSAQs (16) = <b>54 marks minimum</b>. Good LAQs push to 65+",sty('x',8,True,C_DARK)),
     Paragraph("Target: 65+ Bio/Physio\n55+ Anatomy",sty('x',8,True,C_DARK,TA_CENTER))],
]
formula_tbl = Table(formula_data, colWidths=[40*mm,107*mm,40*mm])
formula_tbl.setStyle(TableStyle([
    ('BACKGROUND',(0,0),(-1,0),C_DARK),('TEXTCOLOR',(0,0),(-1,0),C_WHITE),
    ('FONTNAME',(0,0),(-1,0),'Helvetica-Bold'),
    ('ROWBACKGROUNDS',(0,1),(-1,-2),[C_WHITE,C_STRIPE]),
    ('BACKGROUND',(0,-1),(-1,-1),colors.HexColor('#e8eaf6')),
    ('ALIGN',(2,0),(-1,-1),'CENTER'),('VALIGN',(0,0),(-1,-1),'MIDDLE'),
    ('GRID',(0,0),(-1,-1),0.3,colors.HexColor('#cccccc')),
    ('TOPPADDING',(0,0),(-1,-1),3),('BOTTOMPADDING',(0,0),(-1,-1),4),
    ('LEFTPADDING',(0,0),(-1,-1),4),
]))
story.append(formula_tbl)
story.append(Spacer(1,4*mm))

story.append(HRFlowable(width="100%", thickness=1.5, color=C_DARK))
story.append(Paragraph(
    "You have the base knowledge, the right books, and the right plan. Give the time, follow the system, and the marks will follow.  — Orris 🩺",
    sty('footer',8.5,True,C_DARK,TA_CENTER,12)))

doc.build(story)
print("PDF generated successfully!")
Running Command

cd /home/daytona/workspace/mbbs-tracker && python3 generate_final_plan.py 2>&1

Running Command

cd /home/daytona/workspace/mbbs-tracker && python3 -c " # Find the problematic p…

Running Command

cd /home/daytona/workspace/mbbs-tracker && python3 -c " # The issue is the SPAN …

Running Command

cd /home/daytona/workspace/mbbs-tracker && python3 -c " # Fix the paper_col func…

Running Command

cd /home/daytona/workspace/mbbs-tracker && python3 generate_final_plan.py 2>&1

Running Command

cd /home/daytona/workspace/mbbs-tracker && python3 -c " # The syl_row table has …

Running Command

cd /home/daytona/workspace/mbbs-tracker && python3 -c " # The issue must be else…

Running Command

cd /home/daytona/workspace/mbbs-tracker && python3 -c " # Element 12 is the syl_…

Running Command

cd /home/daytona/workspace/mbbs-tracker && python3 -c " # Element 12 = index 12 …

Running Command

cd /home/daytona/workspace/mbbs-tracker && python3 -c " with open('generate_fina…

Running Command

cd /home/daytona/workspace/mbbs-tracker && python3 << 'PYEOF' with open('generat…

Running Command

cd /home/daytona/workspace/mbbs-tracker && python3 generate_final_plan.py 2>&1

Running Command

ls -lh /home/daytona/workspace/mbbs-tracker/MBBS_Final_Master_Plan.pdf

Your final master plan PDF is ready! Download it here:

MBBS Final Master Plan

PDF Document Ā· PDF


Here's everything that's packed into this one printable document:
Page 1 - Master Overview
  • Official exam timetable (Aug 12–24) with your personal score targets next to each paper
  • Score target table - Bio 65+, Physio 65+, Anatomy 55+, Practicals 50+ - with your safety buffers calculated
  • Full syllabus paper-wise split for all 3 subjects with weightages (HI = high weightage chapters 15+ marks)
  • Daily timetable - Anatomy 3hrs, Physio 1.5hrs, Bio 1hr
  • Full phase plan from July 13 all the way to Aug 24 including Bio sprint, Anatomy sprint, Physio sprint between exam dates
Pages 2 onwards - 30-Day Daily Tracker
  • Every day has 3 columns (Anatomy / Physiology / Biochemistry) with exact TM QBank questions
  • Checkboxes for each topic
  • Progress tracker on every day header (☐ 25% ☐ 50% ☐ 75% ☐ Done)
  • Notes line at the bottom of each day
Final Pages
  • Top 10 most repeated KNRUHS questions with years asked - your highest priority items
  • Anatomy Practical Guide - bones, histology slides, surface markings, viva points needed for 50+
  • The 60+/65+ scoring formula - exactly how to structure answers to hit your targets
Print it, put it on your desk, and start ticking. Today is Day 1 - Blood & Haematopoiesis. Go! šŸ’Ŗ

Hey can you guve the least time possible gor histology slides coz i already studies it for 3 times in prevopus exams

That's a big advantage! If you've studied histology slides 3 times already, your brain just needs a quick refresh, not a full study session.

Histology - Minimum Time Strategy

Since you already know them well, here's the approach:
Total time needed: 15-20 minutes per week, not per day.
That's it. Here's exactly how:

The "Flash Review" Method

Instead of sitting and studying each slide, just do this:
Every Sunday revision day (Days 7, 14, 21):
  • Take a blank paper
  • Write the name of each slide
  • Next to it, write just 2-3 identifying features from memory
  • Takes 15-20 minutes max
  • If you remember it correctly - done, move on
  • If you blank on one - spend 5 minutes on just that slide
That's your entire histology revision for the week.

The Complete Slide List - All You Need to Confirm You Know

Paper I slides (know these cold):
Slide2 key identifying features to recall
Areolar tissueFibroblasts + collagen + elastic fibres, ground substance
Adipose tissueLarge white fat cells, peripheral nucleus, signet ring appearance
Hyaline cartilageChondrocytes in lacunae, no fibres visible, perichondrium
Elastic cartilageChondrocytes + elastic fibres visible, perichondrium present
FibrocartilageChondrocytes in rows between collagen bundles, NO perichondrium
TS of BoneHaversian system, osteocytes in lacunae, canaliculi
Skeletal muscleCross striations, peripheral nuclei, no branching
Smooth muscleSpindle shaped, central nucleus, no striations
Cardiac muscleStriations + central nucleus + intercalated discs
Muscular arteryThick tunica media, internal elastic lamina visible
Elastic arteryWavy elastic lamellae in media (aorta)
Lymph nodeCortex (follicles) + medulla (cords) + sinuses
Thick skin5 layers of epidermis including stratum lucidum, no hair
Thin skin4 layers, has hair follicles
Parotid glandPure serous acini, no mucous cells, striated ducts
SubmandibularMixed serous + mucous, serous demilunes
SublingualPredominantly mucous acini
ThymusCortex + medulla, Hassall's corpuscles in medulla
Palatine tonsilCrypts lined by stratified squamous epithelium, lymphoid tissue
Retina10 layers, rods and cones visible
Cornea5 layers, avascular, stratified squamous anteriorly
Thyroid glandFollicles filled with colloid, follicular cells, parafollicular cells
CerebrumGrey matter (neurons) outer, white matter inner, cortical layers
CerebellumMolecular + Purkinje cell layer + granular layer, Purkinje cells characteristic
TongueTaste buds on fungiform/circumvallate papillae, striated muscle core
Spinal cordGrey matter H-shaped, white matter surrounds, anterior horn cells
Paper II slides:
Slide2 key identifying features
SpleenRed pulp + white pulp (Malpighian corpuscles), no capsular trabeculae in lymph node
LungAlveoli, thin alveolar walls, bronchioles (no cartilage) vs bronchi (has cartilage)
StomachGastric pits + gastric glands, parietal cells (pink, triangular) + chief cells
DuodenumVilli + Brunner's glands in submucosa (unique to duodenum!)
ColonNo villi, deep crypts, goblet cells abundant
AppendixLike colon but with lymphoid tissue in submucosa
PancreasExocrine acini + islets of Langerhans (paler staining)
LiverHepatic lobule, central vein, portal triad, hepatocytes in plates
GallbladderRugae, simple columnar epithelium, no submucosa, no glands
KidneyGlomeruli, proximal tubule (brush border), distal tubule, collecting duct
TestisSeminiferous tubules, spermatogenic cells, Leydig cells between tubules
Urinary bladderTransitional epithelium (urothelium), umbrella cells
Adrenal glandCortex (3 zones: glomerulosa, fasciculata, reticularis) + medulla
OvaryFollicles at different stages, corpus luteum, stroma
UterusEndometrium (glands) + myometrium (smooth muscle)

Your Action Plan for Histology

Days 1-30 (integrated study phase):
  • When you study a system, just glance at the slide name for that system for 2 minutes
  • Example: studying Liver on Day 11? Spend 2 minutes confirming you can describe hepatic lobule features. Done.
3 Revision Sundays (Days 7, 14, 21):
  • 15-minute flash recall: go through the full list above, mentally describe each slide
  • Only stop on ones you feel shaky about
Day 28 (Anatomy Blast day):
  • One final 20-minute pass through both lists
  • Focus only on the ones you're least confident about
Before Anatomy Practical exam:
  • One 30-minute pass with actual diagrams/images
  • That's it
Total histology time across 30 days: roughly 2-3 hours. Compare that to a student who hasn't studied it before needing 15+ hours. You've already done the hard work - this is just maintenance.

The time you save on histology goes directly into Anatomy theory LAQs where you actually need more work. Smart trade-off. šŸŽÆ

Create a histology quick-reference cheat sheet PDF with slide ID features only (2 lines per slide)

Writing File

~/mbbs-tracker/generate_histo_cheatsheet.py

from reportlab.lib.pagesizes import A4
from reportlab.lib import colors
from reportlab.lib.units import mm
from reportlab.platypus import SimpleDocTemplate, Table, TableStyle, Paragraph, Spacer
from reportlab.lib.styles import ParagraphStyle
from reportlab.lib.enums import TA_CENTER, TA_LEFT

doc = SimpleDocTemplate(
    "/home/daytona/workspace/mbbs-tracker/Histology_Cheatsheet.pdf",
    pagesize=A4,
    rightMargin=10*mm, leftMargin=10*mm,
    topMargin=10*mm, bottomMargin=10*mm
)

# Colors
C_P1     = colors.HexColor('#b71c1c')   # Paper 1 - red
C_P2     = colors.HexColor('#1565c0')   # Paper 2 - blue
C_DARK   = colors.HexColor('#0d1b2a')
C_GOLD   = colors.HexColor('#f57f17')
C_WHITE  = colors.white
C_STRIPE = colors.HexColor('#fafafa')
C_P1BG   = colors.HexColor('#fff5f5')
C_P2BG   = colors.HexColor('#f0f4ff')

def sty(size=8, bold=False, color=colors.black, align=TA_LEFT, leading=10):
    return ParagraphStyle('x', fontSize=size,
        fontName='Helvetica-Bold' if bold else 'Helvetica',
        textColor=color, alignment=align, leading=leading)

def hdr(text, bg, fs=8.5):
    t = Table([[Paragraph(text, sty(fs, True, C_WHITE, TA_CENTER, 12))]],
              colWidths=[189*mm])
    t.setStyle(TableStyle([
        ('BACKGROUND',(0,0),(-1,-1), bg),
        ('TOPPADDING',(0,0),(-1,-1),5),
        ('BOTTOMPADDING',(0,0),(-1,-1),5),
    ]))
    return t

# ── SLIDE DATA ────────────────────────────────────────────────────────────────
# (Slide name, key feature 1, key feature 2, stain note, section label)
# section label: G=General, S=Systemic

paper1 = [
    # ── GENERAL CONNECTIVE TISSUE ──
    ("SECTION", "GENERAL CONNECTIVE TISSUE & CARTILAGE", None, None, None),
    ("Areolar Tissue",
     "Fibroblasts scattered in loose matrix; collagen (pink) + elastic (wavy) fibres",
     "Most abundant CT — ground substance visible between fibres",
     "H&E", "G"),
    ("Adipose Tissue",
     "Large empty-looking cells (fat dissolved in processing); nucleus pushed to periphery",
     "'Signet ring' appearance; thin septa of CT between fat cells",
     "H&E", "G"),
    ("Hyaline Cartilage",
     "Chondrocytes in lacunae; homogeneous glassy matrix; NO visible fibres",
     "Perichondrium present; isogenous groups of chondrocytes",
     "H&E", "G"),
    ("Elastic Cartilage",
     "Chondrocytes in lacunae; elastic fibres visible in matrix (dark with special stain)",
     "Perichondrium present; more cellular than hyaline",
     "H&E / Orcein", "G"),
    ("Fibrocartilage",
     "Chondrocytes arranged in rows between thick collagen bundles",
     "NO perichondrium; fibres dominate over cells — toughest cartilage",
     "H&E", "G"),
    # ── BONE ──
    ("SECTION", "BONE", None, None, None),
    ("TS of Bone (Compact)",
     "Haversian systems (osteons): central Haversian canal + concentric lamellae",
     "Osteocytes in lacunae connected by canaliculi; outer circumferential lamellae",
     "Ground section", "G"),
    # ── MUSCLE ──
    ("SECTION", "MUSCLE", None, None, None),
    ("Skeletal Muscle",
     "Cross striations (alternating dark A-bands, light I-bands); PERIPHERAL nuclei",
     "Long cylindrical fibres; no branching; multiple nuclei per fibre",
     "H&E", "G"),
    ("Smooth Muscle",
     "Spindle-shaped cells; CENTRAL oval nucleus; NO striations",
     "Cells packed closely; TS shows round cells with central dots",
     "H&E", "G"),
    ("Cardiac Muscle",
     "Cross striations + CENTRAL nucleus + INTERCALATED DISCS (key feature!)",
     "Branching fibres; 1-2 nuclei per cell; less striated than skeletal",
     "H&E", "G"),
    # ── BLOOD VESSELS ──
    ("SECTION", "BLOOD VESSELS", None, None, None),
    ("Muscular Artery",
     "Thick tunica media (smooth muscle); internal elastic lamina visible as wavy pink line",
     "Tunica adventitia present; lumen circular; external elastic lamina also visible",
     "H&E / EVG", "G"),
    ("Elastic Artery (Aorta)",
     "Multiple wavy elastic lamellae in tunica media (50+ layers)",
     "Thickest wall; no clear internal elastic lamina; adventitia thin relative to media",
     "H&E / EVG", "G"),
    # ── LYMPHOID ──
    ("SECTION", "LYMPHOID TISSUE", None, None, None),
    ("Lymph Node",
     "Cortex: lymphoid follicles (primary/secondary with germinal centres)",
     "Medulla: medullary cords + sinuses; subcapsular sinus under capsule",
     "H&E", "G"),
    # ── SKIN ──
    ("SECTION", "SKIN", None, None, None),
    ("Thick Skin",
     "5 epidermal layers incl. stratum LUCIDUM (unique to thick skin); no hair follicles",
     "Layers: basale → spinosum → granulosum → LUCIDUM → corneum",
     "H&E", "G"),
    ("Thin Skin",
     "4 epidermal layers (NO stratum lucidum); hair follicles + sebaceous glands present",
     "Thinner stratum corneum; dermis shows papillary + reticular layers",
     "H&E", "G"),
    # ── SALIVARY GLANDS ──
    ("SECTION", "SALIVARY GLANDS", None, None, None),
    ("Parotid Gland",
     "PURE SEROUS acini only (dark-staining, round with central lumen); NO mucous",
     "Striated ducts prominent; abundant zymogen granules in acinar cells",
     "H&E", "S"),
    ("Submandibular Gland",
     "MIXED: majority serous + some mucous acini; serous DEMILUNES capping mucous acini",
     "Both striated ducts and intercalated ducts seen",
     "H&E", "S"),
    ("Sublingual Gland",
     "PREDOMINANTLY MUCOUS acini (pale, foamy cytoplasm); few serous demilunes",
     "No striated ducts; short intercalated ducts; smallest major salivary gland",
     "H&E", "S"),
    # ── OTHER SYSTEMIC P1 ──
    ("SECTION", "LYMPHOID + ENDOCRINE + SPECIAL SENSES", None, None, None),
    ("Thymus",
     "Cortex: densely packed lymphocytes (dark); Medulla: pale with HASSALL'S CORPUSCLES",
     "Hassall's corpuscles = concentric whorls of epithelial cells (pathognomonic!)",
     "H&E", "S"),
    ("Palatine Tonsil",
     "Crypts lined by stratified squamous epithelium; dense lymphoid tissue in walls",
     "No capsule on surface; germinal centres in follicles; surface epithelium dips into crypts",
     "H&E", "S"),
    ("Retina",
     "10 layers; outermost = pigment epithelium; photoreceptors (rods/cones) next",
     "Ganglion cell layer + nerve fibre layer innermost; no blood vessels in foveal centre",
     "H&E", "S"),
    ("Cornea",
     "5 layers: epithelium → Bowman's → stroma → Descemet's → endothelium",
     "AVASCULAR; regular collagen lamellae in stroma (gives transparency); no pigment",
     "H&E", "S"),
    ("Thyroid Gland",
     "Follicles of varying sizes filled with pink COLLOID; follicular cells (low cuboidal)",
     "Parafollicular (C) cells in interfollicular space; no ducts — endocrine gland",
     "H&E", "S"),
    ("Cerebrum",
     "Grey matter outer (6 cortical layers with neurons); white matter inner (nerve fibres)",
     "Pyramidal neurons visible; no myelin in grey matter; meninges may be visible",
     "H&E / Nissl", "S"),
    ("Cerebellum",
     "3 layers: outer Molecular → middle PURKINJE CELL (large flask-shaped) → inner Granular",
     "Purkinje cells are pathognomonic — large, single-layered, flask-shaped with arborising dendrites",
     "H&E / Nissl", "S"),
    ("Tongue",
     "Striated muscle core (3 planes); papillae on surface; TASTE BUDS on circumvallate/fungiform papillae",
     "Serous glands of von Ebner open into circumvallate papillae moat",
     "H&E", "S"),
    ("Spinal Cord",
     "Grey matter: H-shaped (butterfly) with anterior horn cells (large motor neurons)",
     "White matter surrounds grey; anterior horn cells have prominent Nissl granules",
     "H&E / Nissl", "S"),
]

paper2 = [
    # ── GIT ──
    ("SECTION", "GASTROINTESTINAL TRACT", None, None, None),
    ("Stomach",
     "Gastric PITS (short) opening into gastric GLANDS; PARIETAL cells (pink, triangular, fried-egg)",
     "Chief cells (basophilic, basal); no villi; surface mucous cells lining pits",
     "H&E", "S"),
    ("Duodenum",
     "Villi + BRUNNER'S GLANDS in submucosa (UNIQUE to duodenum — key ID feature!)",
     "Crypts of Lieberkuhn; goblet cells in epithelium; Paneth cells at crypt base",
     "H&E", "S"),
    ("Colon",
     "NO villi; deep straight crypts (tubular glands); ABUNDANT GOBLET CELLS",
     "Taenia coli in muscularis externa; appendices epiploicae; haustra",
     "H&E", "S"),
    ("Appendix",
     "Like colon (no villi, goblet cells) BUT prominent lymphoid follicles in submucosa",
     "Narrow lumen; lymphoid tissue may obliterate lumen; smaller than colon",
     "H&E", "S"),
    # ── GLANDS ──
    ("SECTION", "GLANDS", None, None, None),
    ("Pancreas",
     "Exocrine: serous acini with zymogen granules; centroacinar cells (pale, central)",
     "Endocrine: ISLETS OF LANGERHANS — paler-staining cell clusters scattered in exocrine tissue",
     "H&E", "S"),
    ("Liver",
     "HEPATIC LOBULE: central vein → hepatocytes in plates radiating outward → portal triad at corners",
     "Portal triad = portal vein + hepatic artery + bile duct; sinusoids between hepatocyte plates",
     "H&E", "S"),
    ("Gallbladder",
     "RUGAE (folds); simple COLUMNAR epithelium; NO submucosa; NO glands in wall",
     "Thin muscularis; Rokitansky-Aschoff sinuses (epithelial invaginations) in chronic cholecystitis",
     "H&E", "S"),
    # ── URINARY ──
    ("SECTION", "URINARY SYSTEM", None, None, None),
    ("Kidney",
     "Cortex: glomeruli + proximal tubules (brush border) + distal tubules (no brush border)",
     "Medulla: loops of Henle + collecting ducts (large, pale); renal corpuscle = glomerulus + Bowman's",
     "H&E", "S"),
    ("Urinary Bladder",
     "TRANSITIONAL EPITHELIUM (urothelium); UMBRELLA CELLS (large, dome-shaped surface cells)",
     "Thickness changes with filling state; thick muscularis (detrusor); no glands in normal wall",
     "H&E", "S"),
    # ── REPRODUCTIVE ──
    ("SECTION", "REPRODUCTIVE SYSTEM", None, None, None),
    ("Testis",
     "SEMINIFEROUS TUBULES lined by spermatogenic cells + Sertoli cells; LEYDIG cells between tubules",
     "Spermatogenic cells in stages from base to lumen; Leydig cells = large, eosinophilic, in groups",
     "H&E", "S"),
    ("Ovary",
     "Follicles at various stages: primordial → primary → secondary → Graafian (antrum visible)",
     "Corpus luteum (large, folded, yellow); corpus albicans (scar); stroma = spindle cells",
     "H&E", "S"),
    ("Uterus",
     "ENDOMETRIUM: surface epithelium + uterine glands (straight in proliferative, tortuous in secretory)",
     "MYOMETRIUM: thick smooth muscle; glands key to dating cycle phase",
     "H&E", "S"),
    # ── RESPIRATORY ──
    ("SECTION", "RESPIRATORY SYSTEM", None, None, None),
    ("Lung",
     "ALVEOLI: thin walls (type I pneumocytes); type II pneumocytes (cuboidal, surfactant)",
     "Bronchioles (no cartilage, has smooth muscle) vs bronchi (cartilage plates present)",
     "H&E", "S"),
    # ── ENDOCRINE ──
    ("SECTION", "ENDOCRINE", None, None, None),
    ("Adrenal Gland",
     "Cortex: 3 zones — Glomerulosa (outer, arched) → Fasciculata (middle, long columns, pale) → Reticularis (inner, network)",
     "Medulla: chromaffin cells (large, pale); cortex:medulla ratio = 4:1; capsule present",
     "H&E", "S"),
    # ── LYMPHOID P2 ──
    ("SECTION", "LYMPHOID", None, None, None),
    ("Spleen",
     "WHITE PULP: lymphoid tissue around central arteriole (PALS) + lymphoid follicles",
     "RED PULP: splenic sinusoids + splenic cords (Billroth cords); no afferent lymphatics",
     "H&E", "S"),
    # ── MALE REPRO ──
    ("SECTION", "VAS DEFERENS", None, None, None),
    ("Vas Deferens",
     "PSEUDOSTRATIFIED COLUMNAR epithelium with stereocilia; VERY THICK smooth muscle wall (3 layers)",
     "Thick muscularis = key ID; small lumen relative to wall thickness",
     "H&E", "S"),
]

story = []

# ── TITLE ─────────────────────────────────────────────────────────────────────
title_tbl = Table([[
    Paragraph("HISTOLOGY QUICK-REFERENCE CHEAT SHEET", sty(15, True, C_WHITE, TA_CENTER, 18)),
]], colWidths=[189*mm])
title_tbl.setStyle(TableStyle([
    ('BACKGROUND',(0,0),(-1,-1), C_DARK),
    ('TOPPADDING',(0,0),(-1,-1),8),('BOTTOMPADDING',(0,0),(-1,-1),8),
]))
story.append(title_tbl)

info_tbl = Table([[
    Paragraph("MBBS 1st Year  |  KNRUHS  |  Slide ID features only — 2 lines per slide", sty(8, False, colors.HexColor('#555'), TA_CENTER, 10)),
    Paragraph("Paper I = RED  |  Paper II = BLUE  |  HI = High yield slide for viva", sty(8, False, colors.HexColor('#555'), TA_CENTER, 10)),
]], colWidths=[95*mm, 94*mm])
info_tbl.setStyle(TableStyle([
    ('BACKGROUND',(0,0),(-1,-1), colors.HexColor('#f5f5f5')),
    ('BOX',(0,0),(-1,-1),0.5,C_DARK),
    ('TOPPADDING',(0,0),(-1,-1),3),('BOTTOMPADDING',(0,0),(-1,-1),3),
]))
story.append(info_tbl)
story.append(Spacer(1,3*mm))

def build_slide_table(slides, paper_color, bg_color):
    """Build a compact table for one paper's slides."""
    rows = []
    # Header
    rows.append([
        Paragraph("<b>#</b>", sty(7.5, True, C_WHITE, TA_CENTER)),
        Paragraph("<b>SLIDE NAME</b>", sty(7.5, True, C_WHITE, TA_CENTER)),
        Paragraph("<b>KEY IDENTIFYING FEATURES (2 lines)</b>", sty(7.5, True, C_WHITE, TA_CENTER)),
        Paragraph("<b>Stain</b>", sty(7.5, True, C_WHITE, TA_CENTER)),
        Paragraph("<b>☐</b>", sty(9, True, C_WHITE, TA_CENTER)),
    ])

    slide_num = 0
    for item in slides:
        if item[0] == "SECTION":
            # Section header row
            rows.append([
                Paragraph("", sty(7)),
                Paragraph(f"  {item[1]}", sty(7.5, True, paper_color, TA_LEFT, 10)),
                Paragraph("", sty(7)),
                Paragraph("", sty(7)),
                Paragraph("", sty(7)),
            ])
        else:
            slide_num += 1
            name, feat1, feat2, stain, _ = item

            feat_text = f"<b>1.</b> {feat1}<br/><b>2.</b> {feat2}"

            rows.append([
                Paragraph(f"<b>{slide_num}</b>", sty(7.5, True, paper_color, TA_CENTER)),
                Paragraph(f"<b>{name}</b>", sty(7.5, True, C_DARK, TA_LEFT, 10)),
                Paragraph(feat_text, sty(7, False, colors.HexColor('#1a1a1a'), TA_LEFT, 9.5)),
                Paragraph(stain, sty(6.5, False, colors.HexColor('#555'), TA_CENTER, 9)),
                Paragraph("☐", sty(10, False, C_DARK, TA_CENTER)),
            ])

    t = Table(rows, colWidths=[8*mm, 32*mm, 122*mm, 14*mm, 13*mm])
    style = [
        ('BACKGROUND',(0,0),(-1,0), paper_color),
        ('TEXTCOLOR',(0,0),(-1,0), C_WHITE),
        ('VALIGN',(0,0),(-1,-1),'MIDDLE'),
        ('TOPPADDING',(0,0),(-1,-1),2.5),
        ('BOTTOMPADDING',(0,0),(-1,-1),2.5),
        ('LEFTPADDING',(0,0),(-1,-1),3),
        ('RIGHTPADDING',(0,0),(-1,-1),3),
        ('GRID',(0,0),(-1,-1),0.25, colors.HexColor('#dddddd')),
        ('BOX',(0,0),(-1,-1),1, paper_color),
    ]
    # Color section header rows and alternating slide rows
    r = 1
    slide_idx = 0
    for item in slides:
        if item[0] == "SECTION":
            style.append(('BACKGROUND',(0,r),(-1,r), colors.HexColor('#f0f0f0')))
            style.append(('SPAN',(1,r),(3,r)))
            style.append(('LINEABOVE',(0,r),(-1,r),0.8, paper_color))
        else:
            bg = C_WHITE if slide_idx % 2 == 0 else bg_color
            style.append(('BACKGROUND',(0,r),(-1,r), bg))
            slide_idx += 1
        r += 1

    t.setStyle(TableStyle(style))
    return t

# ── PAPER I ───────────────────────────────────────────────────────────────────
story.append(hdr("  PAPER I HISTOLOGY SLIDES  —  General + Systemic (Head & Neck region)", C_P1))
story.append(build_slide_table(paper1, C_P1, C_P1BG))
story.append(Spacer(1,5*mm))

# ── PAPER II ──────────────────────────────────────────────────────────────────
story.append(hdr("  PAPER II HISTOLOGY SLIDES  —  Systemic (Abdomen, Thorax, Pelvis region)", C_P2))
story.append(build_slide_table(paper2, C_P2, C_P2BG))
story.append(Spacer(1,5*mm))

# ── QUICK VIVA DIFFERENTIATORS ────────────────────────────────────────────────
diff_hdr = Table([[Paragraph("  QUICK VIVA DIFFERENTIATORS — These 5 Come Up Every Year", sty(9, True, C_WHITE, TA_LEFT, 12))]],
    colWidths=[189*mm])
diff_hdr.setStyle(TableStyle([('BACKGROUND',(0,0),(-1,-1), C_DARK),
    ('TOPPADDING',(0,0),(-1,-1),4),('BOTTOMPADDING',(0,0),(-1,-1),4)]))
story.append(diff_hdr)

diff_data = [
    [Paragraph("<b>Q: Parotid vs Submandibular vs Sublingual?</b>", sty(7.5, True, C_DARK)),
     Paragraph("Parotid = pure serous  |  Submandibular = mixed (mostly serous + demilunes)  |  Sublingual = mostly mucous", sty(7.5))],
    [Paragraph("<b>Q: Cardiac vs Skeletal muscle?</b>", sty(7.5, True, C_DARK)),
     Paragraph("Cardiac = central nucleus + intercalated discs + branching  |  Skeletal = peripheral nuclei + no branching", sty(7.5))],
    [Paragraph("<b>Q: Duodenum vs Jejunum vs Ileum?</b>", sty(7.5, True, C_DARK)),
     Paragraph("Duodenum = Brunner's glands in submucosa  |  Ileum = Peyer's patches  |  Jejunum = tallest villi, no special glands", sty(7.5))],
    [Paragraph("<b>Q: Cortex of Lymph Node vs Spleen white pulp?</b>", sty(7.5, True, C_DARK)),
     Paragraph("Lymph Node = follicles in outer cortex, subcapsular sinus  |  Spleen = PALS (lymphoid around artery), red pulp sinusoids", sty(7.5))],
    [Paragraph("<b>Q: Bronchus vs Bronchiole?</b>", sty(7.5, True, C_DARK)),
     Paragraph("Bronchus = has CARTILAGE plates  |  Bronchiole = NO cartilage, has smooth muscle, smaller lumen", sty(7.5))],
    [Paragraph("<b>Q: Thick vs Thin skin?</b>", sty(7.5, True, C_DARK)),
     Paragraph("Thick skin = 5 layers incl. stratum LUCIDUM, no hair  |  Thin skin = 4 layers, has hair follicles", sty(7.5))],
    [Paragraph("<b>Q: Adrenal cortex zones?</b>", sty(7.5, True, C_DARK)),
     Paragraph("GFR = Glomerulosa (salt/aldosterone) → Fasciculata (sugar/cortisol) → Reticularis (sex hormones)  |  Mnemonic: GFR like kidney!", sty(7.5))],
]
diff_tbl = Table(diff_data, colWidths=[52*mm, 137*mm])
diff_tbl.setStyle(TableStyle([
    ('ROWBACKGROUNDS',(0,0),(-1,-1),[colors.white, colors.HexColor('#f5f5f5')]),
    ('GRID',(0,0),(-1,-1),0.3, colors.HexColor('#cccccc')),
    ('VALIGN',(0,0),(-1,-1),'MIDDLE'),
    ('TOPPADDING',(0,0),(-1,-1),3),('BOTTOMPADDING',(0,0),(-1,-1),3),
    ('LEFTPADDING',(0,0),(-1,-1),5),
    ('BOX',(0,0),(-1,-1),1, C_DARK),
]))
story.append(diff_tbl)
story.append(Spacer(1,3*mm))

# ── REVISION SCHEDULE ─────────────────────────────────────────────────────────
rev_hdr = Table([[Paragraph("  YOUR HISTOLOGY REVISION SCHEDULE — Minimum Time, Maximum Retention", sty(9, True, C_WHITE, TA_LEFT, 12))]],
    colWidths=[189*mm])
rev_hdr.setStyle(TableStyle([('BACKGROUND',(0,0),(-1,-1), colors.HexColor('#2e7d32')),
    ('TOPPADDING',(0,0),(-1,-1),4),('BOTTOMPADDING',(0,0),(-1,-1),4)]))
story.append(rev_hdr)

rev_data = [
    [Paragraph("<b>During study (Days 1-27)</b>", sty(7.5, True)),
     Paragraph("When you study a system, glance at that system's slide row here for 2 minutes — just confirm the 2 key features. Done.", sty(7.5))],
    [Paragraph("<b>Revision Sundays (Days 7, 14, 21)</b>", sty(7.5, True)),
     Paragraph("15-minute flash: cover the 'Key Features' column, recall from memory. Tick ☐ if you got it right. Only re-read the ones you blanked on.", sty(7.5))],
    [Paragraph("<b>Day 28 — Anatomy Blast</b>", sty(7.5, True)),
     Paragraph("One 20-minute pass through this entire sheet. Focus only on unticked slides. Look at the Quick Viva Differentiators section.", sty(7.5))],
    [Paragraph("<b>Before Anatomy Practical</b>", sty(7.5, True)),
     Paragraph("One 30-minute pass. Sketch 2-3 key features of each slide mentally. Use the Quick Differentiators for viva prep.", sty(7.5))],
    [Paragraph("<b>Total time across 30 days</b>", sty(7.5, True, colors.HexColor('#2e7d32'))),
     Paragraph("<b>~2-3 hours total</b>  — since you've already studied slides 3 times, this is pure maintenance. Time saved goes into Anatomy LAQ writing practice.", sty(7.5, True, colors.HexColor('#2e7d32')))],
]
rev_tbl = Table(rev_data, colWidths=[42*mm, 147*mm])
rev_tbl.setStyle(TableStyle([
    ('ROWBACKGROUNDS',(0,0),(-1,-1),[colors.white, colors.HexColor('#f1f8e9')]),
    ('GRID',(0,0),(-1,-1),0.3, colors.HexColor('#cccccc')),
    ('VALIGN',(0,0),(-1,-1),'MIDDLE'),
    ('TOPPADDING',(0,0),(-1,-1),3),('BOTTOMPADDING',(0,0),(-1,-1),3),
    ('LEFTPADDING',(0,0),(-1,-1),5),
    ('BOX',(0,0),(-1,-1),1, colors.HexColor('#2e7d32')),
]))
story.append(rev_tbl)
story.append(Spacer(1,4*mm))

from reportlab.platypus import HRFlowable
story.append(HRFlowable(width="100%", thickness=1, color=C_DARK))
story.append(Paragraph(
    "You've studied these 3 times already — this sheet is just your memory trigger. Glance, recall, move on.  — Orris 🩺",
    sty(8, True, C_DARK, TA_CENTER, 12)))

doc.build(story)
print("Histology cheatsheet generated!")
Running Command

cd /home/daytona/workspace/mbbs-tracker && python3 generate_histo_cheatsheet.py …

Running Command

ls -lh /home/daytona/workspace/mbbs-tracker/Histology_Cheatsheet.pdf

Your histology cheat sheet is ready!

Histology Cheatsheet

PDF Document Ā· PDF


What's in it:
  • Paper I slides (red) - all 26 slides: Connective tissue, Cartilage, Bone, Muscle, Blood vessels, Lymphoid, Skin, Salivary glands, Thymus, Tonsil, Special senses, Thyroid, CNS slides
  • Paper II slides (blue) - all 17 slides: GIT (Stomach, Duodenum, Colon, Appendix), Pancreas, Liver, Gallbladder, Kidney, Bladder, Testis, Ovary, Uterus, Lung, Adrenal, Spleen, Vas deferens
  • Exactly 2 lines per slide - just the must-know ID features, nothing extra
  • Stain column - H&E, EVG, Nissl etc.
  • Checkbox per slide - tick during your 15-min Sunday revision
  • Quick Viva Differentiators - 7 classic pairs that come up every year (Parotid vs Submandibular, Bronchus vs Bronchiole, etc.)
  • Your revision schedule - when and how long to look at this sheet
How to use it: Cover the right column, look at the slide name, recall the 2 features from memory. If you get it - tick and move on. Only stop on the ones you blank. That's it. 15 minutes per week. šŸŽÆ
This is a shared conversation. Sign in to Orris to start your own chat.