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In dono ko khane shi time
Aapke haath mein Tata 1mg ke do supplements hain:
- Biotin 100% RDA (Advanced Tablets) - Hair, Skin & Nails ke liye
- Glutathione with D-Biotin (Advanced Capsules) - Skin Hydration & Glow ke liye
In dono ko khane ka sahi time:
🟡 Biotin (100% RDA Tablets)
- Kab lein: Subah khane ke saath (breakfast ke time)
- Kyun: Biotin ek water-soluble vitamin hai, khane ke saath lene se better absorption hoti hai aur khaali pet lene se kuch logon ko nausea ho sakta hai
- Dose: 1 tablet daily (label check karein)
🔵 Glutathione with D-Biotin Capsules
- Kab lein: Subah khane se 30 min pehle ya khane ke saath lein
- Kyun: Glutathione khali pet ya light meal ke saath zyada effectively absorb hota hai. Saath mein Vitamin C bhi hai jo absorption boost karta hai
- Dose: 1 capsule daily (label check karein)
Best Routine:
| Time | Supplement |
|---|---|
| Subah breakfast ke saath | ✅ Biotin tablet |
| Subah breakfast ke saath / 30 min pehle | ✅ Glutathione capsule |
💡 Tips:
- Dono ek saath bhi le sakte hain - koi interaction nahi hai
- Raat ko sone se pehle na lein (energy boost ho sakta hai)
- Paani ke saath lein, chai/coffee ke saath avoid karein
- Consistent rahein - results 8-12 weeks mein dikhte hain
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