American Heart Association physical activity recommendations heart health contraindications exercise dyslipidemia nutrition

dyslipidemia exercise diet

medical diagram cholesterol LDL HDL atherosclerosis heart healthy nutrition exercise

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mkdir -p "/tmp/workspace/lipid-ledger-presentation/src" "/tmp/workspace/lipid-ledger-presentation/output" && python - <<'PY' from pptx import Presentation from pptx.util import Inches, Pt from pptx.dml.color import RGBColor from pptx.enum.shapes import MSO_SHAPE, MSO_CONNECTOR from pptx.enum.text import PP_ALIGN, MSO_ANCHOR from pptx.enum.dml import MSO_THEME_COLOR from pptx.enum.text import MSO_AUTO_SIZE from pptx.enum.shapes import MSO_AUTO_SHAPE_TYPE from math import pi, cos, sin OUT='/tmp/workspace/lipid-ledger-presentation/output/Lipid_Ledger_Heart_Health.pptx' prs=Presentation(); prs.slide_width=Inches(13.333); prs.slide_height=Inches(7.5) blank=prs.slide_layouts[6] # palette NAVY=RGBColor(20,45,67); TEAL=RGBColor(0,133,126); MINT=RGBColor(219,243,235); CORAL=RGBColor(232,100,78); GOLD=RGBColor(244,183,61); INK=RGBColor(32,43,54); GREY=RGBColor(94,109,121); PALE=RGBColor(246,249,249); WHITE=RGBColor(255,255,255); RED=RGBColor(193,52,52); GREEN=RGBColor(32,142,99) def bg(slide, color=PALE): s=slide.background.fill; s.solid(); s.fore_color.rgb=color def rect(slide,x,y,w,h,fill,line=None,r=True): shp=slide.shapes.add_shape(MSO_SHAPE.ROUNDED_RECTANGLE if r else MSO_SHAPE.RECTANGLE,Inches(x), Inches(y), Inches(w), Inches(h)) shp.fill.solid(); shp.fill.fore_color.rgb=fill shp.line.color.rgb=line if line else fill return shp def text(slide, x,y,w,h, content, size=20,color=INK,bold=False,align=PP_ALIGN.LEFT, font='Aptos', valign=MSO_ANCHOR.TOP): box=slide.shapes.add_textbox(Inches(x), Inches(y), Inches(w), Inches(h)); tf=box.text_frame tf.clear(); tf.word_wrap=True; tf.margin_left=tf.margin_right=Inches(.04); tf.margin_top=tf.margin_bottom=Inches(.02); tf.vertical_anchor=valign lines=content if isinstance(content,list) else [content] for i,item in enumerate(lines): p=tf.paragraphs[0] if i==0 else tf.add_paragraph() if isinstance(item,tuple): st,sz,co,bo=item else: st,sz,co,bo=item,size,color,bold p.text=st; p.alignment=align; p.space_after=Pt(4) for r in p.runs: r.font.name=font; r.font.size=Pt(sz); r.font.color.rgb=co; r.font.bold=bo return box def title(slide, kicker, heading, sub=''): text(slide,.62,.38,12,.3,kicker.upper(),11,TEAL,True) text(slide,.62,.72,12, .62,heading,30,NAVY,True) if sub: text(slide,.64,1.36,12,.36,sub,13,GREY) line=slide.shapes.add_connector(MSO_CONNECTOR.STRAIGHT,Inches(.64), Inches(1.82), Inches(12.68), Inches(1.82)); line.line.color.rgb=MINT; line.line.width=Pt(2) def pill(slide,x,y,w,label,fill=TEAL): r=rect(slide,x,y,w,.36,fill,r=True); text(slide,x,y+.035,w,.25,label,11,WHITE,True,PP_ALIGN.CENTER) def footer(slide,num): text(slide,.64,7.13,8,.18,'THE LIPID LEDGER | Nutrition + Movement + Medical Care',9,GREY) text(slide,12.2,7.13,.45,.18,str(num),9,GREY,True,PP_ALIGN.RIGHT) def circle(slide,x,y,d,fill): sh=slide.shapes.add_shape(MSO_SHAPE.OVAL, Inches(x),Inches(y),Inches(d),Inches(d)); sh.fill.solid();sh.fill.fore_color.rgb=fill;sh.line.color.rgb=fill;return sh def icon_text(slide,x,y,s,lab,fill=TEAL): circle(slide,x,y,.48,fill); text(slide,x,y+.09,.48,.25,s,16,WHITE,True,PP_ALIGN.CENTER) text(slide,x+.58,y+.02,2.6,.34,lab,15,INK,True) # 1 Cover s=prs.slides.add_slide(blank); bg(s,NAVY) # decor circles for x,y,d,c in [(10.9,.45,2.3,TEAL),(11.75,1.2,1.5,GOLD),(9.8,5.55,2.2,RGBColor(31,77,95))]: circle(s,x,y,d,c) text(s,.72,.75,7.6,.35,'A SIMPLE GUIDE TO HEART-SMART LIVING',13,MINT,True) text(s,.68,1.34,8.7,1.35,'The Lipid\nLedger',42,WHITE,True) text(s,.72,3.02,7.5,.7,'Balancing nutrition and exercise for optimal heart health',22,MINT) # simple heart visual circle(s,9.22,3.1,.9,CORAL); circle(s,10.02,3.1,.9,CORAL) heart=slide_shape=None tri=s.shapes.add_shape(MSO_SHAPE.ISOSCELES_TRIANGLE, Inches(9.28), Inches(3.47), Inches(1.42), Inches(1.25)); tri.rotation=180; tri.fill.solid();tri.fill.fore_color.rgb=CORAL;tri.line.color.rgb=CORAL text(s,.72,6.46,8,.28,'Know your numbers. Choose your plate. Move safely. Repeat.',15,WHITE,False) text(s,.72,6.84,8,.22,'Educational presentation - exercise plans should be individualized.',10,MINT) # 2 ledger s=prs.slides.add_slide(blank); bg(s); title(s,'01 | Why it matters','Your body keeps a “lipid ledger”','What you eat, how you move, and your health conditions influence the balance.') cols=[('LDL','Often called “bad” cholesterol','Too much can contribute to plaque in artery walls.',CORAL),('HDL','Often called “good” cholesterol','Helps carry cholesterol away from the bloodstream.',TEAL),('Triglycerides','A blood fat used for energy','High levels often travel with excess calories, alcohol, diabetes, or inactivity.',GOLD)] for i,(h,tag,body,c) in enumerate(cols): x=.68+i*4.18; rect(s,x,2.26,3.72,3.65,WHITE); circle(s,x+.28,2.55,.6,c); text(s,x+.28,2.68,.6,.2,h,15,WHITE,True,PP_ALIGN.CENTER); text(s,x+.28,3.35,3.1,.42,tag,17,NAVY,True); text(s,x+.28,4.08,3.1,1.1,body,15,GREY) text(s,.72,6.25,11.6,.48,'High LDL and high triglycerides can raise cardiovascular risk. Lifestyle helps, but some people also need medication because genes and medical conditions matter.',16,NAVY,True) footer(s,2) #3 importance s=prs.slides.add_slide(blank); bg(s); title(s,'02 | The goal','Protect the blood vessels before symptoms appear') # artery graphic rect(s,.78,2.45,4.25,1.15,RGBColor(237,135,123),r=True); rect(s,.95,2.7,3.9,.65,RGBColor(255,221,215),r=True); rect(s,3.75,2.42,.8,1.2,GOLD,r=True); text(s,1.0,3.92,3.9,.45,'Plaque narrows the pathway for blood.',15,GREY,True) # arrows / outcomes for i,(num,h,body,c) in enumerate([('1','Lower plaque burden','Less LDL exposure supports healthier arteries.',TEAL),('2','Better energy balance','Movement helps use fuel and improves fitness.',GOLD),('3','Lower overall risk','Food, activity, sleep, smoking, blood pressure and medicines all count.',CORAL)]): x=5.65+i*2.38; circle(s,x,2.35,.58,c); text(s,x,2.48,.58,.18,num,14,WHITE,True,PP_ALIGN.CENTER);text(s,x,3.15,2.05,.45,h,16,NAVY,True,PP_ALIGN.CENTER);text(s,x,3.82,2.05,1.0,body,13,GREY,False,PP_ALIGN.CENTER) text(s,.78,5.8,11.7,.55,'Think long term: small daily choices change the ledger more than occasional “perfect” days.',22,NAVY,True,PP_ALIGN.CENTER) footer(s,3) #4 food s=prs.slides.add_slide(blank); bg(s); title(s,'03 | Nutrition','Build a heart-smart plate, not a punishment plan') # plate circle(s,.82,2.2,3.7,WHITE); circle(s,1.12,2.5,3.1,MINT); # quarter separators line=s.shapes.add_connector(MSO_CONNECTOR.STRAIGHT,Inches(2.67), Inches(2.5), Inches(2.67), Inches(5.6));line.line.color.rgb=WHITE;line.line.width=Pt(3) line=s.shapes.add_connector(MSO_CONNECTOR.STRAIGHT,Inches(1.12), Inches(4.05), Inches(4.22), Inches(4.05));line.line.color.rgb=WHITE;line.line.width=Pt(3) text(s,1.35,2.9,1.1,.55,'½\nVegetables + fruit',14,GREEN,True,PP_ALIGN.CENTER) text(s,2.85,2.95,1.0,.55,'¼\nWhole grains',14,NAVY,True,PP_ALIGN.CENTER) text(s,1.45,4.45,1.1,.55,'¼\nProtein',14,CORAL,True,PP_ALIGN.CENTER) text(s,3.0,4.45,.9,.55,'Water\nfirst',14,TEAL,True,PP_ALIGN.CENTER) items=[('Choose more','Vegetables, fruit, beans, oats, whole grains, nuts, seeds, fish, and unsaturated oils.',GREEN),('Choose less often','Processed meats, butter/ghee, deep-fried foods, sugary drinks, refined snacks, and excess alcohol.',CORAL),('Simple swaps','Oats for sugary cereal. Beans or fish for processed meat. Olive/canola oil for butter. Water for soda.',TEAL)] for i,(h,b,c) in enumerate(items): y=2.18+i*1.35; rect(s,5.28,y,7.22,1.05,WHITE); pill(s,5.55,y+.2,1.5,h,c); text(s,7.25,y+.2,4.92,.52,b,14,INK) text(s,5.4,6.27,6.7,.34,'Aim for patterns you can keep, not a short-term restriction.',16,NAVY,True) footer(s,4) #5 exercise s=prs.slides.add_slide(blank); bg(s); title(s,'04 | Exercise','Movement is a powerful entry in the lipid ledger','The best activity is the one you can do safely and repeat.') # Steps blocks steps=[('1','START','10 minutes of brisk walking after meals'),('2','BUILD','Work toward 150 minutes/week of moderate activity'),('3','STRENGTHEN','Add muscle-strengthening activity on 2 days/week'),('4','SIT LESS','Break up long periods of sitting')] for i,(n,h,b) in enumerate(steps): x=.75+i*3.08; rect(s,x,2.5,2.62,2.5,WHITE); circle(s,x+.98,2.18,.66,TEAL if i<2 else GOLD);text(s,x+.98,2.38,.66,.2,n,14,WHITE,True,PP_ALIGN.CENTER);text(s,x+.24,3.05,2.12,.3,h,16,NAVY,True,PP_ALIGN.CENTER);text(s,x+.24,3.62,2.12,.72,b,14,GREY,False,PP_ALIGN.CENTER) text(s,.85,5.76,11.7,.5,'Moderate intensity = you can talk, but not sing. Examples: brisk walking, cycling, swimming, dancing, or active gardening.',17,INK,False,PP_ALIGN.CENTER) text(s,.85,6.35,11.7,.3,'Consistency improves fitness and supports blood pressure, weight, glucose control, and lipid management.',14,TEAL,True,PP_ALIGN.CENTER) footer(s,5) #6 what exercise does s=prs.slides.add_slide(blank);bg(s);title(s,'05 | Role of exercise','How exercise supports heart health') benefits=[('Uses fuel','Helps the body use energy and may help lower triglycerides.',GOLD),('Improves fitness','Makes daily tasks easier and builds cardiovascular capacity.',TEAL),('Supports weight goals','Helps create an energy balance when paired with eating habits.',GREEN),('Improves insulin response','Important because diabetes and insulin resistance affect triglycerides and risk.',CORAL)] for i,(h,b,c) in enumerate(benefits): x=.74+(i%2)*6.1;y=2.35+(i//2)*1.78;rect(s,x,y,5.65,1.35,WHITE);circle(s,x+.25,y+.32,.62,c); text(s,x+.25,y+.49,.62,.18,'+',16,WHITE,True,PP_ALIGN.CENTER);text(s,x+1.08,y+.25,4.2,.3,h,18,NAVY,True);text(s,x+1.08,y+.7,4.2,.4,b,14,GREY) text(s,.8,6.18,11.6,.42,'Important: exercise complements healthy eating and prescribed medicines. Do not stop cholesterol medicine without speaking to your clinician.',16,RED,True,PP_ALIGN.CENTER) footer(s,6) #7 safety s=prs.slides.add_slide(blank);bg(s);title(s,'06 | Safety first','When to pause and get medical advice') left=[('Stop exercise now','Chest pressure/pain, fainting, severe shortness of breath, new irregular heartbeat sensation, or sudden weakness.',RED),('Get checked before starting vigorous exercise','Known heart disease, recent heart attack/procedure, uncontrolled blood pressure, diabetes with complications, or concerning symptoms.',GOLD)] for i,(h,b,c) in enumerate(left): y=2.3+i*1.85;rect(s,.75,y,5.85,1.45,WHITE);pill(s,1.03,y+.22,2.05,h,c);text(s,1.04,y+.72,5.1,.48,b,15,INK) # traffic light text(s,7.25,2.2,4.8,.35,'A simple safety check',20,NAVY,True) for i,(lab,b,c) in enumerate([('GREEN','No symptoms? Start gently and build.',GREEN),('AMBER','Unsure or have health conditions? Ask your clinician.',GOLD),('RED','Symptoms during activity? Stop and seek urgent help.',RED)]): y=2.85+i*.92;circle(s,7.28,y,.48,c);text(s,7.96,y+.03,1.15,.22,lab,13,NAVY,True);text(s,9.12,y+.03,3.0,.25,b,13,GREY) text(s,7.26,5.92,4.7,.5,'Cardiac rehabilitation is a supervised option after a cardiac event or procedure.',15,TEAL,True) footer(s,7) #8 overcome s=prs.slides.add_slide(blank);bg(s);title(s,'07 | Make it doable','Common barriers - and practical ways around them') barriers=[('“I have no time.”','Use 10-minute blocks. Walk during calls. Park farther away.',TEAL),('“Healthy food costs too much.”','Choose beans, lentils, frozen vegetables, oats, and seasonal fruit.',GREEN),('“Exercise feels hard.”','Start below your limit. Try chair exercises, water walking, or short walks.',GOLD),('“I lost motivation.”','Use a buddy, calendar, playlist, or step goal. Restart without guilt.',CORAL)] for i,(a,b,c) in enumerate(barriers): y=2.18+i*1.05;rect(s,.75,y,11.85,.78,WHITE);pill(s,1.0,y+.2,2.4,a,c);text(s,3.72,y+.2,8.3,.3,b,15,INK) text(s,.78,6.48,11.6,.34,'The rule: make the next choice easier, not perfect.',19,NAVY,True,PP_ALIGN.CENTER) footer(s,8) #9 action plan s=prs.slides.add_slide(blank);bg(s);title(s,'08 | Your weekly plan','A realistic 7-day starter plan') days=['Mon','Tue','Wed','Thu','Fri','Sat','Sun']; acts=['10-min walk + vegetables at dinner','Strength: chair sit-to-stands + beans','15-min walk + fruit snack','Walk with a friend + whole grains','Strength: wall push-ups + fish/beans','Longer enjoyable activity','Plan meals + gentle mobility'] for i,d in enumerate(days): x=.55+i*1.82;rect(s,x,2.25,1.55,3.18,WHITE);text(s,x,2.5,1.55,.3,d,16,TEAL,True,PP_ALIGN.CENTER);line=s.shapes.add_connector(MSO_CONNECTOR.STRAIGHT,Inches(x+.25),Inches(2.95),Inches(x+1.3), Inches(2.95));line.line.color.rgb=MINT;line.line.width=Pt(2);text(s,x+.15,3.22,1.25,1.6,acts[i],13,INK,False,PP_ALIGN.CENTER) text(s,.72,5.95,11.8,.32,'Track: activity minutes, vegetable/fruit servings, sleep, and how you feel. Recheck lipids with your healthcare team as advised.',16,NAVY,True,PP_ALIGN.CENTER) text(s,.72,6.46,11.8,.28,'If a clinician has prescribed medication, keep taking it as directed while you build these habits.',14,RED,True,PP_ALIGN.CENTER) footer(s,9) #10 takeaways s=prs.slides.add_slide(blank);bg(s,NAVY) text(s,.74,.7,11.4,.3,'TAKE-HOME MESSAGE',13,MINT,True) text(s,.7,1.2,11.7,.66,'Balance the lipid ledger one day at a time.',31,WHITE,True) for i,(n,h,b,c) in enumerate([('1','Know your numbers','Ask about LDL, HDL, triglycerides, blood pressure and glucose.',TEAL),('2','Choose a pattern','Mostly plants, fiber-rich foods, lean proteins and unsaturated fats.',GOLD),('3','Move safely','Build toward 150 minutes/week plus strength twice weekly.',CORAL)]): x=.75+i*4.15;circle(s,x,2.55,.65,c);text(s,x,2.76,.65,.2,n,15,WHITE,True,PP_ALIGN.CENTER);text(s,x,3.5,3.45,.3,h,18,WHITE,True);text(s,x,4.05,3.45,.8,b,15,MINT) text(s,.75,5.75,11.5,.45,'Small steps, repeated, can support a healthier heart.',23,WHITE,True,PP_ALIGN.CENTER) text(s,.75,6.58,11.5,.28,'Educational only. Individual medical guidance is needed for symptoms, heart disease, pregnancy, or chronic conditions.',11,MINT,False,PP_ALIGN.CENTER) # 11 refs s=prs.slides.add_slide(blank);bg(s);title(s,'Sources','Evidence used in this presentation','For education. Recommendations are adapted for plain-language teaching.') refs=[ 'American Heart Association. Physical activity recommendations for adults, updated 2024. https://www.heart.org/en/healthy-living/exercise-and-physical-activity/fitness-basics/aha-recs-for-physical-activity-infographic', 'American Heart Association. Prevention and treatment of high cholesterol. https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia', 'Physical Activity Guidelines for Americans, 2nd edition. U.S. Department of Health and Human Services.', 'Braunwald’s Heart Disease: A Textbook of Cardiovascular Medicine. Section: physical activity and modifiable cardiovascular risk factors.', 'Soltani S, et al. Exercise plus low-calorie diet vs diet alone: systematic review and meta-analysis. Nutrition Reviews. 2026. PMID: 40465460.' ] for i,r in enumerate(refs): rect(s,.78,2.1+i*.78,11.7,.58,WHITE);text(s,1.02,2.23+i*.78,11.18,.28,r,11,INK) text(s,.82,6.38,11.6,.32,'Prepared as a simple health education resource. Consult a qualified clinician before changing exercise or medication plans.',14,RED,True,PP_ALIGN.CENTER) footer(s,11) prs.save(OUT) print(OUT) PY python - <<'PY' from pptx import Presentation p='/tmp/workspace/lipid-ledger-presentation/output/Lipid_Ledger_Heart_Health.pptx' prs=Presentation(p) print('slides',len(prs.slides)) for i,s in enumerate(prs.slides,1): tx=' '.join(sh.text for sh in s.shapes if getattr(sh,'has_text_frame',False) and sh.text.strip()) print(i, len(tx), tx[:70]) PY