Based on thorough review of multiple authoritative textbooks, here is a comprehensive assessment:
Your Symptoms Point to Migraine Headache
⚠️ Important: This is educational information only. Please see a doctor for a proper diagnosis and treatment plan. You should not self-medicate.
How Your Symptoms Match Migraine
| Your Symptom | Migraine Feature |
|---|
| Whole head pain | Bilateral or unilateral pulsating pain |
| 4–5 episodes per day | Recurrent attacks with pain-free intervals |
| Triggered by light | Photophobia (light sensitivity) |
| Triggered by noise | Phonophobia (sound sensitivity) |
| Getting angry/irritable | Premonitory/prodromal mood changes |
| Eyebrow area pain | Supraorbital/frontal pain — common in migraine |
| Pulsating / heartbeat-like pain | Classic "pulsating quality" — hallmark of migraine |
The pulsating, heartbeat-like quality you describe is one of the most characteristic features of migraine — described in medical textbooks as the "throbbing or pulsating aspect" that distinguishes it from other headache types.
— Harrison's Principles of Internal Medicine 22E, p. 3508
Official Diagnostic Criteria (ICHD-3) for Migraine Without Aura
A migraine diagnosis requires at least 5 attacks with:
- Headache lasting 4–72 hours (untreated)
- At least 2 of: pulsating quality, moderate-to-severe intensity, unilateral location, aggravated by physical activity
- At least 1 of: nausea/vomiting, photophobia (light sensitivity), phonophobia (sound sensitivity)
- Not attributed to another disorder
— Kaplan & Sadock's Comprehensive Textbook of Psychiatry, ICHD-3 criteria
⚠️ Warning Signs That Need URGENT Medical Evaluation
See a doctor immediately if you have any of these "red flags":
- Thunderclap headache — sudden, worst headache of your life
- Headache with fever + stiff neck (meningitis)
- Headache with weakness, numbness, or speech problems (stroke)
- Headache after head injury
- First-ever headache that is very severe
- Headache that is progressively worsening over days/weeks
- Headache with vision loss
What Can Help — Treatment Overview
Acute Attack (when headache starts)
| Drug Class | Examples | Notes |
|---|
| NSAIDs | Ibuprofen, Aspirin, Naproxen | Best taken early at headache onset |
| Combination | Paracetamol + Aspirin + Caffeine | FDA-approved for mild-moderate migraine |
| Triptans | Sumatriptan, Rizatriptan | Very effective; prescription required; best at onset |
| Gepants | Ubrogepant, Rimegepant | Newer class; can be used if triptans fail |
— Harrison's Principles of Internal Medicine 22E, p. 3510
Key rule: Take medication as early as possible after attack begins. Waiting makes it less effective.
Prevention (if attacks are frequent — like yours)
Since you're having 4–5 episodes daily, preventive treatment is strongly indicated. Options your doctor may consider:
| Drug Class | Examples |
|---|
| Beta-blockers | Propranolol, Metoprolol |
| Antidepressants | Amitriptyline, Nortriptyline |
| Anticonvulsants | Topiramate, Valproate |
| CGRP blockers (newest) | Erenumab (monthly injection), Rimegepant |
— Harrison's Principles of Internal Medicine 22E, Table 441-6
Lifestyle Triggers to Avoid
- Bright light / screen glare
- Loud noise
- Sleep disturbances (too much or too little)
- Skipping meals
- Stress
- Caffeine (both excess use and withdrawal)
- Certain foods (aged cheese, red wine, processed meats)
What You Should Do Now
- See a neurologist or general physician — 4–5 headaches per day is high frequency and needs evaluation
- Keep a headache diary — note time, duration, triggers, and severity of each attack
- Ask your doctor about preventive medication — at this frequency, abortive-only treatment is not enough
- Avoid overusing painkillers — taking pain medication more than 10–15 days/month causes "medication overuse headache" which makes migraines worse
The eyebrow (supraorbital) pain you mention is also consistent with involvement of the trigeminal nerve in migraine — the trigemino-vascular system is the key pain pathway in migraine.