Which one contains more cholesterol chicken or prawns
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cholesterol content chicken vs prawns shrimp per 100g
Prawns contain significantly more cholesterol than chicken. Here's a clear comparison:
| Food (per 100g) | Cholesterol | Saturated Fat |
|---|---|---|
| Prawns/Shrimp | ~175-194 mg | ~0.3 g (very low) |
| Chicken breast (skinless) | ~70-85 mg | ~0.9 g |
| Chicken thigh (with skin) | ~90-110 mg | ~2-3 g |
Prawns have roughly 2-3x more cholesterol than chicken per 100g serving.
But here's the important context:
Modern nutrition science has largely revised the old fear of dietary cholesterol. What actually raises blood (LDL) cholesterol most is saturated fat and trans fat, not dietary cholesterol itself. In that regard:
- Prawns are extremely low in saturated fat (~0.3g/100g), contain beneficial omega-3 fatty acids, and are rich in protein, iodine, and selenium.
- Chicken with skin can have considerably more saturated fat than prawns, which has a greater impact on your cardiovascular risk.
Bottom line: Prawns have more dietary cholesterol, but their very low saturated fat content makes them a heart-healthy protein choice. For most healthy people, eating prawns in normal portions does not meaningfully raise blood cholesterol levels. If you have familial hypercholesterolaemia or a condition where your doctor has specifically advised limiting dietary cholesterol, then it's worth being mindful of prawn portions.
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