A clean, professional 2-page infographic poster about Vitamins - their definitions and diet plans. Page 1 (top half): Title "ESSENTIAL VITAMINS - Definitions & Functions" Layout with two columns showing: - Vitamin A: Fat-soluble | Vision, immune system, skin | Sources: carrots, sweet potato, liver - Vitamin B Complex (B1,B2,B3,B6,B12): Water-soluble | Energy metabolism, nerve function | Sources: whole grains, eggs, meat, legumes - Vitamin C: Water-soluble | Antioxidant, collagen synthesis, immunity | Sources: citrus fruits, bell peppers, broccoli - Vitamin D: Fat-soluble | Bone health, calcium absorption | Sources: sunlight, fatty fish, fortified milk - Vitamin E: Fat-soluble | Antioxidant, cell protection | Sources: nuts, seeds, vegetable oils - Vitamin K: Fat-soluble | Blood clotting, bone metabolism | Sources: leafy greens, broccoli, fermented foods Page 2 (bottom half): Title "7-DAY VITAMIN-RICH DIET PLAN" A colorful weekly meal table: - Monday: Breakfast: Orange juice + eggs | Lunch: Spinach salad + salmon | Dinner: Sweet potato + chicken - Tuesday: Breakfast: Fortified cereal + milk | Lunch: Lentil soup + whole grain bread | Dinner: Stir-fried broccoli + tofu - Wednesday: Breakfast: Greek yogurt + berries | Lunch: Tuna wrap + bell peppers | Dinner: Liver + carrots + rice - Thursday: Breakfast: Smoothie (banana, spinach, milk) | Lunch: Chickpea salad | Dinner: Grilled mackerel + sweet corn - Friday: Breakfast: Whole grain toast + avocado + egg | Lunch: Quinoa bowl + kale | Dinner: Turkey + Brussels sprouts - Saturday: Breakfast: Pancakes + strawberries | Lunch: Bean burrito | Dinner: Salmon + asparagus - Sunday: Breakfast: Omelette + mushrooms | Lunch: Chicken soup + whole grain | Dinner: Beef stir-fry + bok choy Use vibrant food colors, clear icons for each vitamin, organized tables, modern clean design with green and orange color scheme, white background, easy to read fonts.

A stunning, highly detailed 2-page medical infographic poster about Essential Vitamins with rich illustrations and diagrams. Magazine-quality design, white background with vibrant accents. === PAGE 1: ESSENTIAL VITAMINS — DEFINITIONS & FUNCTIONS === Bold decorative header banner: "ESSENTIAL VITAMINS" with subtitle "Your Complete Guide to Definitions, Functions & Food Sources" Two main categories shown as large decorated pill/capsule icons: 🟡 FAT-SOLUBLE VITAMINS (stored in body fat & liver) — A, D, E, K — shown in warm golden section 💧 WATER-SOLUBLE VITAMINS (not stored, needed daily) — B-complex, C — shown in cool blue section For each vitamin, draw a beautiful card with: - Large colorful vitamin letter badge - Small anatomical diagram showing which organ/body part it affects (eye for A, sun+bones for D, heart for E, blood cells for K, brain/nerves for B, immune shield for C) - 3-4 illustrated food icons (realistic, colorful) VITAMIN A — orange badge | Eye diagram | Carrots, Sweet potato, Liver, Eggs illustrated Function: Vision, immune defense, skin repair VITAMIN D — yellow sunburst badge | Bone/skeleton diagram | Salmon, Milk, Egg yolk, Sun rays illustrated Function: Calcium absorption, bone strength, mood VITAMIN E — green badge | Heart & cell membrane diagram | Almonds, Sunflower seeds, Avocado, Spinach Function: Antioxidant, protects cell membranes VITAMIN K — dark green badge | Blood clotting cascade diagram | Kale, Broccoli, Parsley, Fermented soy Function: Blood clotting, bone metabolism VITAMIN B COMPLEX — purple badge | Brain & mitochondria diagram | Whole grains, Eggs, Meat, Legumes, Leafy greens (B1 Thiamine, B2 Riboflavin, B3 Niacin, B6, B9 Folate, B12 Cobalamin) Function: Energy production, nerve function, red blood cell formation VITAMIN C — red/orange badge | Immune cell & collagen fiber diagram | Oranges, Kiwi, Bell peppers, Strawberries, Broccoli Function: Antioxidant, collagen synthesis, iron absorption, immunity Small circular deficiency warning badges showing consequences: night blindness (A), rickets (D), nerve damage (B12), scurvy (C) === PAGE 2: 7-DAY VITAMIN-RICH DIET PLAN === Header: "7-DAY MEAL PLAN FOR OPTIMAL VITAMIN INTAKE" with a colorful rainbow arc Beautiful illustrated table with food photography-style icons: | DAY | BREAKFAST | LUNCH | DINNER | KEY VITAMINS | Monday | Fresh orange + scrambled eggs + whole toast | Grilled salmon + spinach salad | Roast chicken + sweet potato + broccoli | A,C,D,B12 Tuesday | Fortified oat porridge + berries + milk | Lentil soup + whole grain bread + carrot sticks | Tofu stir-fry + bok choy + brown rice | B1,B2,K,C Wednesday | Greek yogurt + mixed berries + granola | Tuna wrap + romaine lettuce + bell pepper | Beef liver + steamed carrots + mashed potato | A,B12,C,K Thursday | Green smoothie: spinach+banana+milk+flax | Chickpea & kale salad + lemon dressing | Grilled mackerel + asparagus + quinoa | D,B6,K,C Friday | Avocado toast + poached egg + tomato | Turkey breast + Brussels sprouts + wild rice | Shrimp + bell pepper stir-fry + noodles | A,C,E,B6 Saturday | Pancakes + strawberries + almond butter | Bean & cheese burrito + salsa + greens | Baked salmon + roasted broccoli + sweet potato | D,C,A,E Sunday | Mushroom omelette + whole grain toast | Chicken & vegetable soup + whole grain roll | Lamb chops + mint + couscous + spinach salad | B12,K,E,B6 Add colorful vitamin icons (A=orange dot, B=purple dot, C=red dot, D=yellow dot, E=green dot, K=dark green dot) as a legend Bottom section: "DAILY VITAMIN CHECKLIST" with checkboxes and a colorful human body silhouette showing where each vitamin acts Use rich medical illustration style, deep vivid colors, clear readable typography, decorative borders, small food emoji/icon illustrations throughout. Make it look like a premium health magazine spread.