With a ferritin of 5, symptoms can occur even if your hemoglobin is still normal. Common symptoms include:
- Tiredness, low energy, reduced exercise tolerance
- Weakness, dizziness, light-headedness, headaches
- Breathlessness or fast heartbeat, especially on exertion
- Poor concentration, “brain fog,” irritability
- Hair shedding/loss
- Pale skin
- Feeling cold, cold hands/feet
- Restless legs, particularly at night
- Craving ice, clay, or non-food substances (pica)
- Brittle or spoon-shaped nails, sore tongue or mouth-corner cracks if deficiency is more marked
Iron deficiency can cause fatigue and hair loss before it progresses to anemia. Goldman-Cecil Medicine International Edition, “Iron Deficiency,” lines 2859-2861. When anemia develops, dizziness, breathlessness, pallor, and fatigue are typical. Yamada’s Textbook of Gastroenterology, “Iron,” lines 2171-2174.
Seek urgent assessment for chest pain, fainting, shortness of breath at rest, a racing heartbeat at rest, black/tarry stools, vomiting blood, or very heavy bleeding.