Consumption unit of geriatric Indian male
consumption unit geriatric Indian male ICMR nutrition elderly
https://ihatepsm.com/blog/concept-%E2%80%9Cconsumption-unit%…
ICMR consumption unit table elderly geriatric male 60 years 0.7 0.8 sedentary
https://ijfcm.org/archive/volume/10/issue/1/article/14656
| Group | CU (Classic ICMR) |
|---|---|
| Adult male, sedentary (19-39 y) - Reference | 1.0 |
| Adult male, moderate work | 1.2 |
| Adult male, heavy work | 1.6 |
| Elderly/Geriatric male (60+ years) | 0.7 |
| Adult woman, sedentary | 0.8 |
| Child, 8 years, male | 0.7 |
| Infant (6-12 months) | 0.3 |
Calculate total protein intake
protein content rice daal chapati sabji ghee per katori ICMR NIN nutritive value Indian foods grams
| Meal | Items |
|---|---|
| B (Breakfast) | 1 Katori rice + 1 Katori Daal + 1 tbs ghee |
| L (Lunch) | 1 Chapati + 1 Katori sabji + 1 chai + 1 tbs ghee |
| D (Dinner) | 1 Chapati + 1 Katori sabji + 1 tbs ghee |
| Food Item | Quantity | Weight | Protein (g) |
|---|---|---|---|
| Rice (cooked) | 1 katori | ~150g | 2.5 g |
| Dal (cooked) | 1 katori | ~150g | 8.0 g |
| Ghee | 1 tbs (3×) | ~15g each | 0 g (pure fat) |
| Chapati (wheat) | 1 piece (2 total) | ~40g each | 3.0 g × 2 = 6.0 g |
| Sabji (vegetable curry) | 1 katori (2 total) | ~100g each | 2.0 g × 2 = 4.0 g |
| Chai (tea with milk) | 1 cup | ~150ml | 1.5 g |
| Item | Protein |
|---|---|
| 1 Katori rice | 2.5 g |
| 1 Katori daal | 8.0 g |
| 1 Chapati (lunch) | 3.0 g |
| 1 Katori sabji (lunch) | 2.0 g |
| 1 Chai | 1.5 g |
| 1 Chapati (dinner) | 3.0 g |
| 1 Katori sabji (dinner) | 2.0 g |
| 3 × tbs ghee | 0.0 g |
| Single-set subtotal | 22.0 g |
Total Protein = 22.0 × 2 = ~44 g/day
Note: If the 2× means "2 days of this same menu" (rather than double portions per day), then total daily protein = ~22 g, which would be below the RDA for even a geriatric male.