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Okiee i am third proff student i want to learn psm for my university exams give me summarised version so that i can ace in my exams.

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🩺 PSM - Communicable Diseases: Exam Summary

(Source: Park's Textbook of Preventive & Social Medicine)


1. KEY DEFINITIONS (High-Yield for MCQs)

TermDefinition
Communicable DiseaseIllness due to a specific infectious agent or its toxic products, transmitted from infected person/animal/reservoir to susceptible host
EpidemicCases clearly in excess of normal expectancy in a community/region in a specified time
EndemicConstant presence of disease/agent in a geographic area without importation (e.g., common cold)
PandemicEpidemic crossing international boundaries affecting large numbers (e.g., influenza, COVID-19, cholera)
SporadicCases occurring irregularly, few and widely separated (e.g., tetanus, herpes zoster, meningococcal meningitis)
HyperendemicConstantly present at HIGH incidence, affects ALL age groups equally
HoloendemicHigh infection rate early in life (mostly children), adults less affected (e.g., malaria)
ZoonosisDisease transmitted from vertebrate animals to man (e.g., rabies, plague, brucellosis)
Nosocomial InfectionInfection acquired in hospital, NOT present at admission (e.g., surgical wound infection, UTI, Hep B)
Opportunistic InfectionNormally harmless organisms become pathogenic when immunity is compromised (e.g., AIDS)
Iatrogenic DiseaseAdverse effects caused by medical/professional interventions (e.g., penicillin reactions, aplastic anaemia from chloramphenicol)
SurveillanceContinuous analysis, interpretation, and feedback of systematically collected health data
EradicationTermination of ALL transmission worldwide by exterminating the agent - Only smallpox eradicated so far
EliminationEradication from a large geographic region (e.g., measles from a country)

2. CHAIN OF INFECTION (Must Know!)

Infectious Agent β†’ Reservoir β†’ Portal of Exit β†’ Mode of Transmission
        β†’ Portal of Entry β†’ Susceptible Host
Breaking any link = Disease Control

Modes of Transmission:

TypeExamples
Direct contactSTIs, rabies bite, chickenpox
DropletMeasles, influenza, COVID-19, whooping cough
AirborneTB, chickenpox (varicella), measles
Fecal-oralTyphoid, cholera, hepatitis A, polio
Vector-borneMalaria (Anopheles), dengue (Aedes), plague (rat flea)
Vehicle-borneContaminated food/water/blood
Vertical (mother to child)HIV, Hep B, rubella, syphilis

3. TUBERCULOSIS (TB) - Top Priority

Causative agent: Mycobacterium tuberculosis Primarily affects: Lungs (also intestine, meninges, bones, lymph nodes, skin)

Epidemiology (Key Numbers):

  • ~1/3 of global population is asymptomatically infected
  • 5-10% of infected will develop clinical disease in lifetime
  • One infectious case can infect 10-15 persons/year
  • India has 26% of global TB burden (highest)
  • MDR-TB: 3.3% of new cases; 18% of previously treated cases

Risk Factors:

Poverty, malnutrition, overcrowding, indoor air pollution, tobacco, alcohol, diabetes, HIV

Control Strategies:

StrategyPeriod
DOTS (Directly Observed Treatment Short-course)mid-1990s - 2005
Stop TB Strategy2006 - 2015
END TB Strategy (WHO, 2014)2015 - 2030
END TB targets (2015-2030):
  • 90% reduction in TB deaths
  • 80% reduction in new cases
  • Zero catastrophic costs for families
UN High-Level Meeting targets (2018-2022):
  • 40 million people treated for TB
  • 30 million people given TB preventive treatment
  • USD 13 billion/year funding

Anti-TB Drugs - First Line (Mnemonic: RIPE or SHREP):

DrugKey Side Effect
RifampicinOrange urine, hepatotoxicity, drug interactions
Isoniazid (INH)Peripheral neuropathy, hepatotoxicity
PyrazinamideHyperuricemia (gout), hepatotoxicity
EthambutolOptic neuritis (check color vision!)

4. IMPORTANT DISEASES AT A GLANCE

DiseaseAgentVector/TransmissionVaccine Available?
MalariaPlasmodium spp.Anopheles mosquito (female)No routine vaccine (RTS,S limited use)
DengueDengue virusAedes aegyptiYes (limited)
TyphoidSalmonella typhiFecal-oralYes (TAB vaccine, Typhim Vi)
CholeraVibrio choleraeContaminated waterYes (oral)
RabiesRabies virusDog bite (mainly)Yes (pre/post exposure)
PolioPoliovirusFecal-oralYes (OPV/IPV)
MeaslesMeasles virusAirborne/dropletYes (MMR)
Hepatitis BHBVBlood, sexual, verticalYes
HIV/AIDSHIVSexual, blood, verticalNo

5. LEVELS OF PREVENTION (Must Know!)

LevelTargetExamples
PrimordialRisk conditionsSocioeconomic development
PrimaryBefore diseaseVaccination, health education, safe water
SecondaryEarly diseaseScreening, early diagnosis & treatment
TertiaryEstablished diseaseRehabilitation, disability limitation

6. VACCINES - HIGH YIELD

Vaccine TypeExamples
Live attenuatedBCG, OPV, MMR, Yellow fever, Varicella
Killed/InactivatedPertussis (whole cell), IPV, Cholera, Rabies (HDCV)
ToxoidDiphtheria, Tetanus
RecombinantHepatitis B, HPV
Cold Chain: Vaccines must be maintained at 2-8Β°C. Most sensitive to heat: OPV, Measles. Most sensitive to freezing: DPT, TT, Hepatitis B

7. EPIDEMIOLOGICAL TRIAD

         Agent
           |
    Host - - - Environment
  • Agent factors: Infectivity, pathogenicity, virulence, toxigenicity, antigenicity
  • Host factors: Age, sex, immunity, nutritional status, genetics
  • Environmental factors: Physical, biological, social environment

8. DISEASE CONTROL MEASURES

  1. Control at source (reservoir): Treatment of cases, isolation, quarantine, animal control
  2. Breaking transmission: Safe water, food hygiene, vector control, condom use
  3. Protection of susceptible host: Vaccination, chemoprophylaxis, health education

9. QUICK MCQ FACTS

  • Smallpox = only disease eradicated globally
  • Diseases amenable to eradication: Measles, Diphtheria, Polio, Guinea worm
  • Herd immunity = when enough of a population is immune, protecting even non-immune individuals
  • Incubation period = time between infection and first symptom
  • Generation time = time between infection and peak infectivity
  • R0 (Basic Reproduction Number): Measles ~12-18 (highest), COVID-19 ~2-3
  • RNTCP (now Ni-kshay/National TB Elimination Programme) - India's TB program

10. IMPORTANT MNEMONICS

DOTS components (5):
Political commitment, Case detection by sputum smear microscopy, Standardized short-course chemotherapy, Uninterrupted drug supply, Recording and reporting system
Airborne diseases (CAVTM):
Chickenpox, Aspergillosis, Varicella, Tuberculosis, Measles
Fecal-oral diseases:
Typhoid, Cholera, Hepatitis A & E, Polio, Amoebiasis

This summary covers the core communicable disease content from Park's PSM. Want me to go deeper into any specific disease (like malaria, dengue, HIV, or typhoid), or cover another PSM topic like Epidemiology & Biostatistics, National Health Programs, or Nutrition?

I selected multiple options bro in the first place

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Here is your complete, exam-ready PSM summary covering ALL the topics you selected! 🎯

πŸ“š PSM COMPLETE EXAM SUMMARY

(Park's Textbook of Preventive & Social Medicine)


SECTION 1: EPIDEMIOLOGY & BIOSTATISTICS

1.1 What is Epidemiology?

"The study of the distribution and determinants of health-related states or events in specified populations, and the application of this study to control of health problems."
3 Main Aims (IEA):
  1. Describe distribution & magnitude of health/disease in populations
  2. Identify aetiological factors (risk factors) in pathogenesis
  3. Provide data for planning, implementation & evaluation of health services
Epidemiology vs Clinical Medicine:
FeatureClinical MedicineEpidemiology
Unit of studyIndividual caseDefined population
FocusSick patientsBoth sick AND healthy
GoalDiagnosis + TreatmentDisease distribution + Control
Key toolClinical examRates & statistics

1.2 Types of Epidemiological Studies

Epidemiological Studies
β”œβ”€β”€ Observational
β”‚   β”œβ”€β”€ Descriptive (Who? When? Where?)
β”‚   └── Analytical
β”‚       β”œβ”€β”€ Case-Control (Odds Ratio)
β”‚       └── Cohort (Relative Risk)
└── Experimental / Interventional
    β”œβ”€β”€ RCT
    └── Field / Community trials

Descriptive Epidemiology - asks 3 questions:

  • When - time distribution (secular trends, seasonal variation)
  • Where - place distribution (endemic zones, spot maps)
  • Who - person distribution (age, sex, occupation, race)

1.3 Key Epidemiological Measures (HIGH YIELD MCQs!)

Rates:

MeasureFormulaPer
Incidence RateNew cases / Population at risk Γ— time1000
Prevalence RateAll existing cases / Total population1000
Attack RateCases during epidemic / Population exposed100
CFR (Case Fatality Rate)Deaths from disease / Cases of disease100
Crude Death RateTotal deaths / Mid-year population1000
IMR (Infant Mortality Rate)Deaths <1yr / Live births1000 live births
MMR (Maternal Mortality Rate)Maternal deaths / Live births100,000 live births
NMR (Neonatal Mortality Rate)Deaths <28 days / Live births1000 live births

Incidence vs Prevalence:

IncidencePrevalence
Cases countedNEW cases onlyALL existing cases
MeasuresRisk of getting diseaseBurden of disease
Best forAcute diseasesChronic diseases
RelationshipPrevalence = Incidence Γ— Duration

1.4 Screening

Criteria for screening (Wilson & Jungner):
  1. Important health problem
  2. Acceptable treatment available
  3. Facilities for diagnosis & treatment available
  4. Recognizable latent/early symptomatic stage
  5. Suitable test/examination available
  6. Test acceptable to population
  7. Natural history of disease understood
  8. Agreed policy on whom to treat
  9. Cost economically balanced
  10. Case-finding is a continuing process
Sensitivity vs Specificity:
Disease PresentDisease Absent
Test +veTrue Positive (TP)False Positive (FP)
Test -veFalse Negative (FN)True Negative (TN)
  • Sensitivity = TP / (TP+FN) - ability to detect true cases ("no miss") β†’ used for serious diseases
  • Specificity = TN / (TN+FP) - ability to correctly exclude non-cases β†’ used to confirm diagnosis
  • PPV = TP / (TP+FP) - depends on prevalence
  • NPV = TN / (TN+FN) - depends on prevalence

1.5 Biostatistics Basics

TermMeaning
MeanSum Γ· number of values (affected by outliers)
MedianMiddle value (not affected by outliers)
ModeMost frequent value
Standard Deviation (SD)Spread around mean
Standard Error (SE)SD / √n - precision of sample mean
p-value<0.05 = statistically significant
95% CIRange within which true value lies 95% of time
Normal Distribution: Mean = Median = Mode; 68% within 1 SD, 95% within 2 SD, 99.7% within 3 SD

SECTION 2: COMMUNICABLE DISEASES

(Already covered above - see previous answer for full details)
Quick revision table of important diseases:
DiseaseAgentTransmissionKey Prevention
TBM. tuberculosisAirborneBCG, DOTS/END TB
MalariaPlasmodiumAnopheles mosquitoNets, DDT, Chloroquine
TyphoidS. typhiFecal-oralSafe water, TAB vaccine
CholeraV. choleraeContaminated waterORS, safe water, vaccine
DengueDengue virusAedes aegyptiLarval control, no vaccine routine
PolioPoliovirusFecal-oralOPV/IPV - India polio-free since 2014
HIVHIVSexual/blood/verticalCondoms, ART, PPTCT
RabiesRabies virusDog bitePEP, ARV

SECTION 3: NUTRITION & DISEASE PREVENTION

3.1 Protein-Energy Malnutrition (PEM)

Forms of PEM:
KwashiorkorMarasmus
Main deficiencyProtein deficiencyCalorie (total food) deficiency
EdemaPresent (hallmark)Absent
Appearance"Moon face", skin changes, pot bellyWasted, "old man face"
Hair changesFlag sign, depigmentationLess common
WeightMay be near-normal (due to edema)Severely underweight
Age1-3 years (after weaning)<1 year
Marasmic Kwashiorkor = combined features (most severe)

Grading Malnutrition (IAP Classification - Weight for Age):

Grade% of Expected Weight
Normal>80%
Grade I71-80%
Grade II61-70%
Grade III51-60%
Grade IV<50%

NFHS-4 Key Statistics (India):

  • 18.5% children born with low birth weight
  • 35.7% underweight
  • 38.4% stunted (chronic malnutrition - height for age)
  • 21% wasted (acute malnutrition - weight for height)
  • 33% adult men and 36% adult women have BMI <18.5

3.2 Micronutrient Deficiency Diseases

DeficiencyDiseaseKey Feature
Vitamin AXerophthalmia, Night blindnessBitot's spots β†’ Keratomalacia β†’ Blindness
Vitamin DRickets (children), Osteomalacia (adults)Bone deformities
Vitamin CScurvyBleeding gums, perifollicular hemorrhage
Vitamin B1BeriberiWet (cardiac) / Dry (neurological)
Vitamin B3Pellagra3 Ds: Dermatitis, Diarrhea, Dementia
Vitamin B12/FolateMegaloblastic anemiaNeural tube defects (folate in pregnancy)
IronMicrocytic hypochromic anemiaMost common nutritional deficiency worldwide
IodineGoitre, CretinismEndemic in Himalayan belt of India
ZincGrowth retardation, Immune deficiencyCommon in India
Fluoride excessFluorosisMottled enamel, skeletal fluorosis

3.3 National Nutrition Programmes (India)

ProgrammeTarget GroupKey Intervention
ICDS (Integrated Child Dev. Services)Children <6 yrs, pregnant & lactating mothersSupplementary nutrition, immunization, health check-up, referral, preschool education, health & nutrition education
Mid-Day Meal Scheme (MDM)School children (Class I-VIII)Cooked meal at school
National Iodine Deficiency Disorders Control ProgrammeAllIodized salt
National Iron & Folic Acid SupplementationChildren, adolescents, pregnant womenWeekly IFA tablets
Vitamin A Supplementation ProgrammeChildren 9 months - 5 years6-monthly doses
POSHAN AbhiyaanChildren, adolescents, pregnant/lactating womenReduce stunting, underweight, anemia by 2022

3.4 Balanced Diet

Caloric requirements (ICMR):
  • Sedentary adult man: ~2320 kcal/day
  • Sedentary adult woman: ~1900 kcal/day
  • Pregnant woman: additional 350 kcal/day
  • Lactating woman: additional 600 kcal/day
Macronutrients:
  • Carbohydrates: 60-70% of total calories (main energy source)
  • Proteins: 10-15% of total calories (1g/kg/day for adults)
  • Fats: 20-30% of total calories

SECTION 4: HEALTH PROGRAMS & NATIONAL POLICIES

4.1 Health System Structure (India)

Sub-centre (5000 pop plains / 3000 hilly)
     ↓
Primary Health Centre - PHC (30,000 plains / 20,000 hilly) - 6 beds
     ↓
Community Health Centre - CHC (80,000-1,20,000) - 30 beds
     ↓
District Hospital
     ↓
Medical College Hospital

PHC - Key Facts:

  • Bhore Committee (1946) first gave the concept
  • Functions cover all 8 essential elements of Alma-Ata (1978)
  • As of 2017: 25,650 PHCs in India
  • Staffed by: Medical Officer, ANM, MPW, Health Inspector, Lab technician

Sub-Centre Staff:

  • 1 ANM (Auxiliary Nurse Midwife) + 1 MPW (Male)

4.2 National Health Mission (NHM)

Launched in 2005, merged NRHM + NUHM in 2013.
Key components:
  • NRHM - National Rural Health Mission
  • NUHM - National Urban Health Mission
ASHA (Accredited Social Health Activist):
  • 1 per 1000 rural population
  • Bridge between community and health system
  • Key roles: immunization, ANC registration, institutional delivery, ORS distribution
RCH - Reproductive & Child Health Programme:
  • Antenatal care (minimum 4 ANC visits, now ANC1 in first trimester)
  • Institutional delivery promotion
  • JSSK (Janani Shishu Suraksha Karyakram) - free services

4.3 Key National Health Programmes

ProgrammeYearTarget
Revised NTP / NTEP (National TB Elimination Programme)1962/revisedEliminate TB by 2025
National Vector Borne Disease Control Programme (NVBDCP)2003Malaria, Dengue, Kala-azar, JE, Filaria
National AIDS Control Programme (NACP)1992HIV/AIDS prevention & control
Universal Immunization Programme (UIP)1985Childhood vaccines
Pulse Polio Programme1995Polio eradication (achieved 2014)
RMNCH+A2013Reproductive, Maternal, Newborn, Child & Adolescent Health
National Cancer Control Programme1975Cancer prevention & control
NPCDCS2010NCD - Cancer, Diabetes, CVD, Stroke
National Mental Health Programme1982Mental health services
National Programme for Control of Blindness (NPCB)1976Reduce blindness prevalence
Ayushman Bharat2018Health & Wellness Centres + PMJAY (health insurance)

4.4 Universal Immunization Programme (UIP) - Vaccine Schedule

AgeVaccine
BirthBCG, OPV-0, Hepatitis B-1
6 weeksDPT-1, OPV-1, Hep B-2, IPV-1, Hib-1, Rotavirus-1, PCV-1
10 weeksDPT-2, OPV-2, Hib-2, Rotavirus-2, PCV-2
14 weeksDPT-3, OPV-3, IPV-2, Hib-3, Rotavirus-3, PCV-3
9-12 monthsMeasles/MR-1, Hep B-3, JE (endemic areas)
16-24 monthsDPT booster, OPV booster, MR-2, JE-2
5-6 yearsDPT booster-2
10 & 16 yearsTT
Cold Chain: Most heat sensitive: OPV, Measles | Most freeze sensitive: DPT, TT, Hep B

4.5 Important Committees & Their Recommendations

CommitteeYearKey Recommendation
Bhore Committee1946PHC concept, 3-tier system, social orientation of medicine
Mudaliar Committee1962Strengthen existing PHCs, 40,000 population per PHC
Shrivastav Committee1975Community health workers, barefoot doctors
Bajaj Committee1986Review of health situation
Alma-Ata Declaration1978"Health for All by 2000 AD", Primary Health Care
Ottawa Charter1986Health Promotion framework

SECTION 5: ENVIRONMENT & OCCUPATIONAL HEALTH

5.1 Water Supply & Purification

Standards:

  • Per capita water requirement: 135 litres/day (urban), 40 litres/day (rural minimum)
  • WHO permissible coliform count: 0 per 100 mL (drinking water)
  • Residual chlorine: 0.2-0.5 mg/litre at consumer end

Water Purification Steps:

1. Storage & Sedimentation (removes large particles, allows sunlight)
2. Coagulation & Flocculation (alum/lime - removes suspended particles)
3. Filtration (Slow Sand Filter OR Rapid Sand Filter)
4. Disinfection (Chlorination - most common)

Slow vs Rapid Sand Filter:

Slow Sand FilterRapid Sand Filter
Rate0.1-0.4 m/hr5-15 m/hr
Coagulation needed?NoYes (before filtration)
BackwashingNoYes
Removes bacteria?Yes (Schmutzdecke layer)Needs post-chlorination
Area neededLargeSmall

Chlorination:

  • Bleaching powder: Ca(OCl)Cl - most widely used
  • Super-chlorination: using excess chlorine then removing with Na-thiosulphate
  • Break-point chlorination: adding chlorine until all demand is satisfied, residual chlorine appears

5.2 Air Pollution

Major Air Pollutants:
PollutantSourceHealth Effect
COIncomplete combustion, vehicle exhaustCombines with Hb β†’ carboxyhemoglobin β†’ tissue hypoxia
SOβ‚‚Burning fossil fuels, industriesRespiratory irritation, acid rain
NOβ‚‚Vehicle exhaust, industriesLung damage, brown haze
Ozone (O₃)Secondary pollutant (photochemical)Respiratory irritation
Particulate Matter (PMβ‚‚.β‚…, PM₁₀)Dust, smokeDeep lung penetration, cancer
LeadLeaded petrol (banned), paintNeurotoxicity, especially children
Indoor Air Pollution: Major cause of respiratory disease in developing countries - biomass fuel burning (wood, cow dung, agricultural residue)

5.3 Occupational Health & Diseases

Occupational Lung Diseases (Pneumoconioses):

DiseaseDustOccupation
Silicosis (most common)Silica (SiOβ‚‚)Mining, stone cutting, quarrying
Coal workers' pneumoconiosisCoal dustCoal miners
AsbestosisAsbestosShip building, insulation
ByssinosisCotton/flax dustCotton textile workers
BagassosisSugarcane bagasseSugar industry
Farmer's lungMouldy hay (thermophilic actinomycetes)Farmers

Other Occupational Diseases:

DiseaseCauseOccupation
Lead poisoningLead fumesBattery workers, painters
Mercury poisoningMercury vaporThermometer, mirror making
Benzene poisoningBenzeneRubber, shoe industry
Noise-induced hearing loss>85 dB sustained exposureFactory workers
Occupational dermatitisChemical contactMany industries

ILO/Occupational Health Key Points:

  • Occupational health = promotion and maintenance of highest degree of physical, mental, social well-being of workers
  • Ergonomics = fitting the job to the worker (not worker to job)
  • 3 E's of accident prevention: Engineering, Education, Enforcement

5.4 Environmental Sanitation

Excreta Disposal Methods:

MethodKey Feature
Sulabh toilet / Pour flush latrineMost suitable for India
Bore hole latrineRural areas, temporary
Septic tankUrban areas, anaerobic decomposition
Oxidation pondBiological treatment of sewage
CompostingConverting waste to manure

Solid Waste Disposal:

  • Sanitary landfill - most hygienic
  • Incineration - for hospital/biomedical waste (most effective for destruction)
  • Composting - organic waste β†’ manure
  • Biomedical waste classified into 4 categories (Yellow, Red, White/Translucent, Blue bags)

SECTION 6: LEVELS OF PREVENTION (MEGA HIGH-YIELD)

LevelWhenExamples
PrimordialBefore risk factors developSocioeconomic development, healthy public policy
PrimaryBefore disease occursVaccination, health education, safe water, condoms
SecondaryEarly disease/asymptomaticScreening, early diagnosis, prompt treatment
TertiaryEstablished diseaseDisability limitation, rehabilitation
Leavell & Clark's 5 levels:
  1. Health promotion
  2. Specific protection
  3. Early diagnosis & treatment
  4. Disability limitation
  5. Rehabilitation

SECTION 7: FAMILY HEALTH & DEMOGRAPHY

7.1 Demographic Indices

IndexIndia Value (approx)
Total Fertility Rate (TFR)~2.0 (2021)
IMR~28/1000 (2020)
MMR~103/100,000 live births
Life expectancy~70 years
Population growth rate~1%
Demographic Transition: 4 stages - High BR/DR β†’ Falling DR β†’ Falling BR β†’ Low BR/DR

7.2 Family Planning

Contraceptive methods:
TypeExamplesFailure Rate
BarrierCondom, diaphragm, cervical cap2-15%
IUD/IUCDCopper-T (Cu-380A), LNG-IUS<1%
HormonalOCPs, injectables, implants<1%
SterilizationTubectomy, vasectomy<0.5%
EmergencyECP within 72 hours75-85% effective
Natural methods: Calendar, BBT, cervical mucus (Billings), LAM (Lactational Amenorrhea)

QUICK REVISION: TOP MCQ FACTS 🎯

  1. Alma-Ata (1978) = "Health for All by 2000 AD" via Primary Health Care
  2. Ottawa Charter (1986) = Health Promotion (5 action areas: build healthy public policy, create supportive environments, strengthen community action, develop personal skills, reorient health services)
  3. Only eradicated disease = Smallpox (1980)
  4. India polio-free since March 2014
  5. Bhore Committee = father of PHC concept
  6. ASHA = 1 per 1000 rural population
  7. Herd immunity threshold for measles = 92-95%
  8. India's IMR target (NHP 2017) = 28/1000 by 2019 (achieved ~28 in 2020)
  9. Most heat-sensitive vaccine = OPV (also Measles)
  10. Most common occupational lung disease = Silicosis
  11. Schmutzdecke = biological layer in slow sand filter responsible for bacterial removal
  12. Bleaching powder = most widely used disinfectant for water
  13. DOTS = backbone of TB control (Directly Observed Treatment, Short-course)
  14. NMR = best indicator of health services quality
  15. IMR = best single indicator of socioeconomic development
  16. Incidence used for acute diseases; Prevalence used for chronic diseases
  17. Kwashiorkor = protein deficiency + edema; Marasmus = total calorie deficiency + wasting
  18. IFA supplementation in pregnancy = 100 mg iron + 500 mcg folic acid daily
  19. ANC minimum visits = 4 (WHO recommends 8)
  20. ICDS = largest integrated child development programme in the world

This covers ALL the major PSM topics you need for your 3rd Prof exams! The key is to memorize the definitions, numbers (rates/targets), mnemonics, and programme names - these are most commonly tested.
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🟠 OrangeKey Numbers8
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🟒 GreenDisease Prevention6
🟑 YellowNutrition4
πŸ”΄ RedEnvironment & Occ. Health4
⚫ GrayMnemonics4
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πŸ“– Key Definitions13
πŸ“Š Epidemiology Measures6
πŸ”’ Key Numbers8
πŸ₯ National Programmes6
πŸ›‘οΈ Disease Prevention6
πŸ₯— Nutrition4
🌿 Environment & Occ. Health4
πŸ’‘ Mnemonics4
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  • πŸ“Š Epidemiology Measures (6 cards)
  • πŸ”’ Key Numbers (8 cards)
  • πŸ₯ National Programmes (6 cards)
  • πŸ›‘οΈ Disease Prevention (6 cards)
  • πŸ₯— Nutrition (4 cards)
  • 🌿 Environment & Occ. Health (4 cards)
  • πŸ’‘ Mnemonics & Top 15 MCQ facts (4 cards)

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SectionContent
πŸ“– Section 1Epidemiology & Biostatistics (measures, study types, screening, stats)
🦠 Section 2Communicable Diseases (chain of infection, TB, disease table)
πŸ₯— Section 3Nutrition (PEM, grading, micronutrients, NFHS-4 stats, programmes)
πŸ₯ Section 4Health Programs & National Policies (3-tier system, UIP schedule, committees)
🌿 Section 5Environment & Occupational Health (water, air, pneumoconioses, bio-waste)
πŸ›‘οΈ Section 6Levels of Prevention + Vaccine types
πŸ‘¨β€πŸ‘©β€πŸ‘§ Section 7Family Health & Demography (TFR, contraceptives)
⭐ Section 820 MCQ Must-Know Facts + all key mnemonics
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How much daily credits do i get without subscription

That's a question about the platform you're using to access me β€” and I honestly don't know which platform or app you're on, so I can't give you accurate credit/limit information.
I'm Orris, an AI assistant β€” I don't have visibility into your account, subscription tier, or the specific platform's pricing/credit system.
What you can do:
  • Check the platform's website or settings page for credit/usage limits
  • Look for a "Billing" or "Usage" section in your account
  • Contact the platform's support team for exact details
Is there anything else I can help you with for your PSM studies? 😊
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