Tell me problem
| Cause | Details |
|---|---|
| Muscle spasm | Most common cause — pain or injury causes paraspinal muscles to splint the spine straight |
| Cervical spondylosis | Age-related degenerative disc/joint disease causing stiffness |
| Poor posture (tech neck) | Chronic forward head posture flattening the curve |
| Whiplash injury | Trauma causing acute muscle spasm |
| Disc disease | Degenerative disc narrowing contributing to posture change |
Treatment
| Medicine | Use |
|---|---|
| NSAIDs (ibuprofen, naproxen) | Reduce inflammation and pain |
| Paracetamol (acetaminophen) | Mild-moderate pain |
| Muscle relaxants (e.g., cyclobenzaprine 5–10 mg at night) | Relieves muscle spasm, helps sleep |
| Short-course oral steroids | For acute flare with radiculopathy (nerve pain) |
Surgery produces rapid pain relief, though long-term outcomes are similar to conservative therapy in mild cases. — Harrison's Principles of Internal Medicine, 22E