I have extremely oily face. And its worse in humidity But i like to feel hydration from inside
best hydration routine oily skin humid weather internal hydration tips
foods supplements for skin hydration oily skin sebum control
| Food | Benefit for Oily Skin |
|---|---|
| Fatty fish (salmon, mackerel) | Omega-3s regulate sebum + maintain hydration |
| Cucumber, watermelon, celery | High water content hydrates from inside |
| Tomatoes | Lycopene reduces oil-related skin damage |
| Leafy greens (spinach, kale) | Vitamin A controls sebaceous glands |
| Walnuts & flaxseeds | Omega-3s balance oil production |
| Sweet potatoes | Beta-carotene (Vitamin A precursor) - sebum regulator |
Hydrated skin ≠ oily skin. Dehydrated skin actually overproduces oil. Keeping your skin internally hydrated (water, omega-3s, vitamins) while using lightweight, water-based products externally is the formula for balanced, less-shiny skin - even in the most humid weather.
Can you suggest moisturiser I could use on daily basis which is non comedogenic, ultralight, fast absorption, available in india. And don’t fall for brand’s lines read from real conversation and reviews from communities, forums, reddit, shopping website reviews
best non comedogenic lightweight moisturiser oily skin India Reddit 2025 2026
site:reddit.com oily skin moisturiser India non comedogenic ultralight recommendation
skincare community India forum oily skin gel moisturiser honest review breakout free
https://www.reddit.com/r/IndianSkincareAddicts/comments/1jhx…
https://www.reddit.com/r/IndianSkincareAddicts/comments/1lj7…
https://www.youtube.com/watch?v=c9Qc5DE2Sj0
| Product | Price | Texture | Sebum Control | Fragrance-Free | Pilling Risk |
|---|---|---|---|---|---|
| Minimalist B5 | ~399 | Watery gel | Yes (zinc) | Yes | Low |
| Bioderma Sebium Hydra | ~699 | Light gel-cream | Moderate | No | Low |
| Deconstruct Oil-Free | ~449 | Gel, matte | Moderate | Yes | Mild |
| Sebamed Clear Face Gel | ~499 | Pure water gel | Low | Yes | Very Low |
| Dot & Key Cica | ~595 | Cooling gel | Yes (niacinamide) | Yes | Low-Mild |
| Plum Green Tea | ~395 | Gel | Moderate | No | Low |
I used dieux air angel cream and the only problem i was having with that was it doesn’t block oil production or reduce it, I still felt oily
| Ingredient | What it does |
|---|---|
| Niacinamide (5-10%) | Directly reduces sebum excretion rate - most studied ingredient for this |
| Zinc PCA / Zinc Gluconate | Inhibits 5-alpha reductase (the enzyme that triggers sebum production) |
| Salicylic acid (BHA) | Exfoliates inside pores, reduces congestion and oiliness |
| Retinol / Adapalene | Regulates sebaceous gland activity at a cellular level (stronger, evening use) |
| Azelaic acid | Reduces sebum + anti-inflammatory, good for acne-prone oily skin |