• Calcitriol (Vitamin D3 active form)
• Omega-3 Fatty Acids
• Cyanocobalamin (Vitamin B12)
• Folic Acid
• Boron
• Calcium

SP-Calmin — Uses aur Side Effects

🔹 Uses (Kisliye dete hain)

• Haddion ki kamzori (Osteoporosis, Osteomalacia)
• Calcium & Vitamin D ki kami (especially kidney patients ya menopause ke baad)
• Vitamin B12 / Folic Acid ki kami (anaemia, nerve weakness)
• Pregnancy ke dauran nutritional support
• Joint pain / bone health ke liye

⚠️ Side Effects — Ingredient wise

1. Calcitriol (Active Vitamin D3)

• Hypercalcemia (khoon mein calcium zyada ho jaana) — yeh sabse important side effect hai
  • Lakshan: kamzori, ulti, pet dard, zyada pyaas, baar baar peshab
• Hypercalciuria (peshab mein zyada calcium — kidney stone ka risk)
• Zyada dose mein: bhook na lagna, sir dard, constipation

2. Omega-3 Fatty Acids

• Muh mein machhli jaisi smell/taste
• Pet mein gas, loose stool, ulti
• Zyada dose mein: khoon patle ho jaana (anticoagulant effect) — isliye surgery se pehle doctor ko batayein
• Glucose thoda badha sakta hai diabetics mein

3. Cyanocobalamin (Vitamin B12)

• Generally bahut safe hoti hai
• Kabhi kabhi: dast, khujli, skin rash (rare)
• Injection form mein: allergic reaction hota hai, oral mein bahut kam

4. Folic Acid

• Bahut hi kam side effects
• Kabhi kabhi: gas, bloating, bad taste
• Zyada dose: B12 ki kami chhupa sakti hai (masking effect)

5. Calcium

• Constipation — sabse common
• Kidney stones (zyada dose mein, especially calcitriol ke saath)
• Pet mein discomfort, bloating

🚨 Kab Doctor ko Zaroor Batayein

• Zyada pyaas lag rahi ho, baar baar peshab aa raha ho
• Ulti, kamzori, confusion ho
• Kidney stone ki history ho
• Koi blood thinner (warfarin/aspirin) pehle se le rahe hain

⚠️ Note: Yeh capsule doctor ki prescription se li gayi hai to unki guidance mein hi lein. Dose khud mat badlein — calcitriol ki overdose khataraanak ho sakti hai.