masturbation normal health effects compulsive sexual behavior WHO fact sheet
Frequent masturbation is usually not harmful. It does not cause weakness, infertility, loss of testosterone, hair loss, blindness, or mental illness. There is no medically fixed “normal” number. What matters is whether it causes problems in your life or body.
Possible effects if it is very frequent:
Temporary soreness, skin irritation, or small abrasions, especially with rough friction or no lubrication.
Short-term tiredness or reduced concentration if it is disrupting sleep.
Less sensitivity for a while, or difficulty reaching orgasm with a partner if someone becomes used to a very specific, vigorous technique.
Guilt, anxiety, or relationship conflict, often influenced by personal beliefs rather than physical harm.
It may be a concern if urges feel uncontrollable and interfere with school, work, relationships, daily activities, or emotional wellbeing.
Ways to reduce irritation: take a break when sore, use gentle technique and lubricant, and avoid anything that causes pain or injury.
See a doctor or sexual-health/mental-health professional if there is persistent pain, bleeding, penile or genital injury, erection or orgasm problems that persist, or if you feel unable to control the behavior despite negative effects. The psychiatry text notes that common claims that masturbation causes mental illness are myths (Kaplan & Sadock’s Comprehensive Textbook of Psychiatry, masturbation section).
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