Enumerate the phvsiological changes during 1st stage Iabour.

| Event | Timing |
|---|---|
| Lightening (fetal head engaging) | 2-4 weeks before (nullipara) |
| Increased Braxton Hicks frequency | Last few weeks |
| Cervical softening and effacement | Last 1-2 weeks |
| Bloody show (mucous plug expulsion) | 1 week to 1 hour before true labour |
| Feature | Latent Phase | Active Phase |
|---|---|---|
| Cervical dilation | 0 to 4-6 cm | 6 to 10 cm |
| Contraction frequency | Every 15-20 min | Every 3-5 min |
| Contraction intensity | Mild (~25 mm Hg) | Moderate-strong (25-60 mm Hg) |
| Rate of dilation | Slow | Rapid (>1 cm/hr) |
| Duration (nullipara) | Up to 14-20 hrs | 4-6 hrs |
| Pain distribution | T11-T12 | T10-L1 |