Here is a plain-language dictionary for the tough anatomical terms used in the extremity overview above.
Anatomical Dictionary - Extremity Terminology
A
Abduction
Moving a limb away from the midline of the body. Example: raising your arm out to the side.
Adduction
Moving a limb toward the midline of the body. Opposite of abduction.
Acromion
The bony projection at the top of the shoulder blade (scapula) that forms the "roof" of the shoulder joint.
Axilla
The armpit. A pyramid-shaped space that serves as the gateway between the neck and the arm, carrying all major vessels and nerves into the upper limb.
Axillary inlet
The triangular opening at the top of the armpit through which nerves, arteries, and veins travel to reach the arm.
B
Brachial plexus
A network of nerves originating from spinal cord levels C5 to T1 (neck and upper back) that branch out to supply the entire arm and hand.
Brachialis
A muscle in the front of the upper arm that flexes (bends) the elbow. Different from the biceps.
C
Calcaneus
The heel bone - the largest bone in the foot.
Carpal bones
The 8 small bones of the wrist, arranged in two rows. They allow the wrist to move in multiple directions.
Carpometacarpal (CMC) joint
The joint where the wrist bones (carpals) meet the hand bones (metacarpals). The thumb's CMC joint is a saddle joint and allows the widest range of motion.
Circumduction
A circular movement combining flexion, extension, abduction, and adduction. Imagine drawing a cone shape with your hand or foot.
Coracoid process
A hook-shaped bony projection on the front of the scapula (shoulder blade). Multiple muscles and ligaments attach here.
Cubital fossa
The triangular hollow on the front (anterior) side of the elbow. Important landmark where the brachial artery divides into the radial and ulnar arteries.
D
Deltoid
The large, triangular muscle covering the shoulder. Responsible mainly for abducting the arm.
Dermatome
A strip of skin supplied by a single spinal nerve. Doctors test dermatomes to identify which spinal nerve level is damaged.
E
Extension
Straightening a joint - increasing the angle between two body parts. Example: straightening a bent knee.
External rotation (lateral rotation)
Rotating a limb outward, away from the midline. Example: turning your foot outward.
F
Femoral triangle
A pyramid-shaped depression in the front upper thigh. It is the entry point where the femoral artery, femoral vein, and femoral nerve pass from the abdomen into the leg.
Femur
The thigh bone - the longest and strongest bone in the body.
Fibula
The thin, lateral (outer) bone of the leg. Mainly provides stability and muscle attachment rather than weight bearing.
Flexion
Bending a joint - decreasing the angle between two body parts. Example: bending your elbow.
G
Glenoid cavity
The shallow, cup-shaped socket on the scapula that holds the head of the humerus, forming the shoulder joint (glenohumeral joint).
Glenohumeral joint
The shoulder joint - a ball-and-socket joint formed between the head of the humerus and the glenoid cavity of the scapula. The most mobile joint in the body.
Gluteal fold
The crease of skin at the bottom of the buttocks, marking the lower boundary of the gluteal region.
Gracilis
A long, thin muscle on the inner thigh. It adducts the thigh and flexes the knee.
H
Hamstrings
A group of three muscles on the back of the thigh (biceps femoris, semimembranosus, semitendinosus). They extend the hip and flex the knee.
Humerus
The single bone of the upper arm, running from the shoulder joint to the elbow.
Hypothenar eminence
The fleshy muscle pad on the palm at the base of the little finger.
I
Iliac crest
The curved upper rim of the hip bone (ilium) - the bony ridge you can feel at the side of your waist.
Iliopsoas
A powerful hip flexor muscle formed by the combination of the iliacus and psoas major muscles.
Infraspinatus
One of the four rotator cuff muscles. It sits below the spine of the scapula and laterally rotates the arm.
Inguinal ligament
A fibrous band running from the anterior superior iliac spine (ASIS) to the pubic tubercle. It marks the boundary between the abdomen and the thigh.
Intermuscular septa
Fibrous partitions (walls) of connective tissue that divide the limb into separate compartments, each containing specific muscles.
Interossei
Small muscles between the metacarpals (hand) or metatarsals (foot). In the hand, they abduct and adduct the fingers and assist with flexion at the MCP joints.
Interphalangeal (IP) joint
The hinge joint between two phalanges (finger bones). The proximal IP (PIP) and distal IP (DIP) joints allow only flexion and extension.
L
Lateral
Toward the outside/side, away from the midline of the body.
Latissimus dorsi
A large, flat muscle of the lower back that extends, adducts, and medially rotates the arm. It pulls the arm downward and backward.
Lumbricals
Small worm-shaped muscles in the hand (and foot) that help flex the MCP joints while extending the IP joints - allowing the "typing" position of the fingers.
M
Medial
Toward the inside, closer to the midline of the body.
Metacarpals
The five long bones that form the palm of the hand, connecting the wrist bones (carpals) to the finger bones (phalanges).
Metacarpophalangeal (MCP) joint
The knuckle joint where the metacarpal meets the first phalanx. Allows flexion, extension, abduction, and adduction.
Metatarsals
The five long bones in the foot between the ankle bones (tarsals) and the toes. Mirror the metacarpals of the hand.
Myotome
A group of muscles supplied by a single spinal nerve root. Testing specific movements allows clinicians to identify which nerve root level is injured.
O
Obturator nerve
A nerve from the lumbar plexus (L2-L4) that supplies the adductor (inner thigh) muscles and sensation to the medial thigh.
P
Patella
The kneecap - a sesamoid bone embedded within the quadriceps tendon. It protects the knee joint and improves the mechanical advantage of the quadriceps.
Pectineus
A flat, quadrangular muscle in the upper inner thigh. It flexes and adducts the hip.
Pectoralis major
The large chest muscle that forms most of the front wall of the axilla. It adducts, flexes, and medially rotates the arm.
Phalanges (singular: phalanx)
The bones of the fingers or toes. Each finger (except the thumb) has 3 phalanges: proximal, middle, and distal.
Popliteal fossa
The diamond-shaped hollow at the back of the knee. Major blood vessels and nerves pass through here between the thigh and leg.
Pronation
Rotating the forearm so the palm faces downward or backward. The radius crosses over the ulna during this movement.
Proximal
Closer to the point of attachment to the body/trunk. Opposite of distal.
Q
Quadriceps femoris
A group of four muscles on the front of the thigh (rectus femoris, vastus medialis, vastus lateralis, vastus intermedius). Together they powerfully extend the knee.
Quadrangular space
An opening in the posterior shoulder through which the axillary nerve and posterior circumflex humeral artery pass.
R
Radial artery
One of the two terminal branches of the brachial artery. Runs along the lateral (thumb) side of the forearm. The pulse you feel at the wrist for measuring heart rate.
Rhomboids
Muscles connecting the medial border of the scapula to the thoracic spine. They retract (pull back) and elevate the scapula.
Rotator cuff
Four muscles (SITS: supraspinatus, infraspinatus, teres minor, subscapularis) that surround the glenohumeral joint, stabilizing the head of the humerus within the shallow glenoid cavity.
S
Sartorius
The longest muscle in the body, running diagonally across the thigh. It flexes, abducts, and laterally rotates the hip, and flexes the knee.
Sciatic nerve
The largest nerve in the body, arising from L4-S3. It runs down the posterior thigh and divides behind the knee into the tibial and common fibular nerves.
Scapula
The shoulder blade - a flat, triangular bone on the posterior chest wall that provides attachment for many shoulder and arm muscles.
Sesamoid bone
A small bone embedded within a tendon. The patella (kneecap) is the largest example.
Subscapularis
The only rotator cuff muscle on the front (anterior/deep) surface of the scapula. It medially rotates the arm.
Supination
Rotating the forearm so the palm faces upward or forward (the anatomical position). Opposite of pronation.
Supraspinatus
One of the four rotator cuff muscles. It initiates the first 15 degrees of arm abduction and is the most commonly torn rotator cuff muscle.
T
Talus
The ankle bone. It sits on top of the calcaneus (heel bone) and articulates with the tibia and fibula above to form the ankle joint.
Tarsal tunnel
A canal on the posteromedial side of the ankle formed by bones and the flexor retinaculum. Flexor tendons, the tibial nerve, and blood vessels pass through it into the foot.
Tarsals
The 7 bones of the ankle/hindfoot region: calcaneus, talus, navicular, cuboid, and 3 cuneiforms.
Tensor fasciae latae (TFL)
A muscle on the outer hip that tightens the iliotibial (IT) band and assists with hip abduction and medial rotation.
Teres minor
One of the four rotator cuff muscles. It laterally rotates the arm and helps stabilize the glenohumeral joint.
Thenar eminence
The fleshy muscle pad at the base of the thumb. Contains 3 intrinsic thumb muscles: abductor pollicis brevis, flexor pollicis brevis, and opponens pollicis.
Tibia
The larger, medial bone of the leg (the shin bone). It bears most of the body's weight.
Trapezius
A large, diamond-shaped muscle of the upper back and neck. Elevates, depresses, retracts, and rotates the scapula.
U
Ulna
The medial bone of the forearm. The olecranon (the bony point of the elbow) is the proximal end of the ulna. The ulnar nerve runs behind the medial epicondyle adjacent to it.
Ulnar nerve
A major nerve from the brachial plexus (C8-T1) that passes behind the medial epicondyle (the "funny bone" sensation). Supplies most intrinsic hand muscles and sensation to the little finger and half the ring finger.
V
Volar
Relating to the palm of the hand or sole of the foot. Synonymous with "palmar" (hand) or "plantar" (foot).
Quick Pronunciation Guide
| Word | Sounds Like |
|---|
| Acromion | a-KROH-mee-on |
| Axilla | ak-SIL-ah |
| Glenoid | GLEE-noyd |
| Humerus | HYOO-mer-us |
| Inguinal | ING-gwi-nal |
| Patella | pa-TEL-ah |
| Phalanges | fah-LAN-jeez |
| Scapula | SKAP-yoo-lah |
| Trapezius | tra-PEE-zee-us |
| Thenar | THEE-nar |