write origin insertion nerve supply action function and diagram of each muscle Transverse abdominis Multifidus Longus coli nd other cervical region ( deep muscles )

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transverse abdominis muscle anatomy origin insertion

This diagnostic image consists of two high-frequency ultrasound panels (a and b) illustrating the anatomy of the anterior and lateral abdominal wall for regional anesthesia planning. Panel A demonstrates a transverse view of the lateral abdominal wall, showing three distinct muscle layers separated by hyperechoic fascial planes: the superficial external oblique muscle (EOM), the middle internal oblique muscle (IOM), and the deep transversus abdominis muscle (TAM). Below the TAM, a prominent hyperechoic line marks the transversus abdominis plane (TAP), a key landmark for TAP blocks. Panel B displays a transverse view of the rectus abdominis muscle (RAM), characterized by a striated, heterogeneous echotexture with visible internal fascial echoes. The image shows the interface between the RAM and the posterior rectus sheath, which is the target area for a rectus sheath block (RSB). Both images serve as educational references for identifying ultrasound-guided needle insertion sites for postoperative analgesia in abdominal surgery.

This diagnostic image consists of two high-frequency ultrasound panels (a and b) illustrating the anatomy of the anterior and lateral abdominal wall for regional anesthesia planning. Panel A demonstrates a transverse view of the lateral abdominal wall, showing three distinct muscle layers separated by hyperechoic fascial planes: the superficial external oblique muscle (EOM), the middle internal oblique muscle (IOM), and the deep transversus abdominis muscle (TAM). Below the TAM, a prominent hyperechoic line marks the transversus abdominis plane (TAP), a key landmark for TAP blocks. Panel B displays a transverse view of the rectus abdominis muscle (RAM), characterized by a striated, heterogeneous echotexture with visible internal fascial echoes. The image shows the interface between the RAM and the posterior rectus sheath, which is the target area for a rectus sheath block (RSB). Both images serve as educational references for identifying ultrasound-guided needle insertion sites for postoperative analgesia in abdominal surgery.

A transverse grayscale diagnostic ultrasound image of the anterior abdominal wall, specifically focusing on the rectus abdominis muscle (RMs) for clinical anatomy or procedural guidance. The imaging modality utilizes a high-frequency linear array probe with a 'near' focus, set to a depth of approximately 3-4 cm. The rectus abdominis muscle appears as a relatively hypoechoic, spindle-shaped structure with internal striated echotexture characteristic of skeletal muscle. Directly deep to the RMs, a distinct, continuous hyperechoic (bright white) horizontal line is identified by several small white arrows, representing the posterior rectus sheath. This anatomical landmark is crucial for identifying the plane for a Rectus Sheath Block (RSB). The image provides clear visualization of the relationship between the muscle belly and the underlying fascial plane, which is essential for regional anesthesia and pain management in surgical procedures involving the midline or umbilical region.

A transverse grayscale diagnostic ultrasound image of the anterior abdominal wall, specifically focusing on the rectus abdominis muscle (RMs) for clinical anatomy or procedural guidance. The imaging modality utilizes a high-frequency linear array probe with a 'near' focus, set to a depth of approximately 3-4 cm. The rectus abdominis muscle appears as a relatively hypoechoic, spindle-shaped structure with internal striated echotexture characteristic of skeletal muscle. Directly deep to the RMs, a distinct, continuous hyperechoic (bright white) horizontal line is identified by several small white arrows, representing the posterior rectus sheath. This anatomical landmark is crucial for identifying the plane for a Rectus Sheath Block (RSB). The image provides clear visualization of the relationship between the muscle belly and the underlying fascial plane, which is essential for regional anesthesia and pain management in surgical procedures involving the midline or umbilical region.

A diagnostic ultrasound image of the anterolateral abdominal wall, demonstrating the musculofascial anatomy in a transverse view. The image illustrates the transition between the medial and lateral abdominal muscle groups. On the left (medial-cranial aspect), the rectus abdominis muscle is identified by its characteristic fusiform shape. Centrally, an arrow points to the linea semilunaris, which represents the aponeurotic transition zone where the lateral abdominal muscles meet the rectus sheath. To the right (lateral-caudal aspect), three distinct muscular layers are visualized from superficial to deep: the external oblique muscle, the internal oblique muscle (often the most prominent layer), and the transverse abdominis muscle. These hypoechoic muscle layers are separated by hyperechoic fascial planes. This imaging is clinically significant for performing ultrasound-guided regional anesthesia, such as the Transversus Abdominis Plane (TAP) block or rectus sheath block, by identifying the specific intermuscular planes for anesthetic injection.

A diagnostic ultrasound image of the anterolateral abdominal wall, demonstrating the musculofascial anatomy in a transverse view. The image illustrates the transition between the medial and lateral abdominal muscle groups. On the left (medial-cranial aspect), the rectus abdominis muscle is identified by its characteristic fusiform shape. Centrally, an arrow points to the linea semilunaris, which represents the aponeurotic transition zone where the lateral abdominal muscles meet the rectus sheath. To the right (lateral-caudal aspect), three distinct muscular layers are visualized from superficial to deep: the external oblique muscle, the internal oblique muscle (often the most prominent layer), and the transverse abdominis muscle. These hypoechoic muscle layers are separated by hyperechoic fascial planes. This imaging is clinically significant for performing ultrasound-guided regional anesthesia, such as the Transversus Abdominis Plane (TAP) block or rectus sheath block, by identifying the specific intermuscular planes for anesthetic injection.

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multifidus muscle anatomy spine

This diagnostic image is an axial slice from a Magnetic Resonance Imaging (MRI) scan of the lumbar spine, focusing on the posterior paraspinal musculature. The image demonstrates the anatomy relevant to the Wiltse (paraspinal) surgical approach. Key anatomical structures labeled include the multifidus muscle (M), which is positioned medially against the spinous process and lamina, and the longissimus muscle (L), part of the erector spinae group, situated more laterally. A prominent curved white arrow and line indicate Wiltse's plane, the natural avascular fascial cleavage interval between the multifidus and longissimus muscles. The MRI shows intermediate signal intensity for the muscle bellies and high signal intensity (bright) representing intermuscular fat and fascial layers, which clearly delineate the cleavage plane. Centrally, the vertebral body, spinal canal, and posterior elements are visible. This visual serves as an educational guide for spinal surgeons to identify the surgical trajectory for minimally invasive transforaminal lumbar interbody fusion (TLIF) or pedicle screw placement.

This diagnostic image is an axial slice from a Magnetic Resonance Imaging (MRI) scan of the lumbar spine, focusing on the posterior paraspinal musculature. The image demonstrates the anatomy relevant to the Wiltse (paraspinal) surgical approach. Key anatomical structures labeled include the multifidus muscle (M), which is positioned medially against the spinous process and lamina, and the longissimus muscle (L), part of the erector spinae group, situated more laterally. A prominent curved white arrow and line indicate Wiltse's plane, the natural avascular fascial cleavage interval between the multifidus and longissimus muscles. The MRI shows intermediate signal intensity for the muscle bellies and high signal intensity (bright) representing intermuscular fat and fascial layers, which clearly delineate the cleavage plane. Centrally, the vertebral body, spinal canal, and posterior elements are visible. This visual serves as an educational guide for spinal surgeons to identify the surgical trajectory for minimally invasive transforaminal lumbar interbody fusion (TLIF) or pedicle screw placement.

This diagnostic image is an axial T2-weighted MRI of the lumbar spine at the L4 level, illustrating the cross-sectional anatomy of the paraspinal musculature. The central vertebral body exhibits intermediate signal intensity, with the posterior spinal canal appearing hyperintense due to cerebrospinal fluid. On the left side of the image, the paraspinal muscles are highlighted and labeled to demonstrate their spatial relationships: the multifidus (MF) is positioned most medially, immediately adjacent to the spinous process and lamina. Lateral to the multifidus is the erector spinae group, subdivided into the longissimus (LI) muscle medially and the iliocostalis (IC) muscle most laterally. These muscles are characterized by intermediate to low signal intensity on the T2 sequence. This visual resource is essential for understanding core stabilization anatomy and evaluating clinical conditions such as axial myopathy, muscular atrophy, or fatty infiltration in patients with chronic low back pain or neuromuscular disorders like myotonic dystrophy.

This diagnostic image is an axial T2-weighted MRI of the lumbar spine at the L4 level, illustrating the cross-sectional anatomy of the paraspinal musculature. The central vertebral body exhibits intermediate signal intensity, with the posterior spinal canal appearing hyperintense due to cerebrospinal fluid. On the left side of the image, the paraspinal muscles are highlighted and labeled to demonstrate their spatial relationships: the multifidus (MF) is positioned most medially, immediately adjacent to the spinous process and lamina. Lateral to the multifidus is the erector spinae group, subdivided into the longissimus (LI) muscle medially and the iliocostalis (IC) muscle most laterally. These muscles are characterized by intermediate to low signal intensity on the T2 sequence. This visual resource is essential for understanding core stabilization anatomy and evaluating clinical conditions such as axial myopathy, muscular atrophy, or fatty infiltration in patients with chronic low back pain or neuromuscular disorders like myotonic dystrophy.

This diagnostic image is a transverse computerized tomography (CT) scan at the level of the L5-L6 vertebrae, focusing on the paraspinal musculature. The image demonstrates the cross-sectional anatomy of the lumbar spine and its associated soft tissue structures. Key anatomical regions are highlighted with white outlines to define the margins for clinical or research analysis. The Multifidus Lumborum (ML) is identified as the prominent muscle group located immediately lateral to the dorsal spinous processes. Positioned further lateral to the ML is the Sacrocaudalis Dorsalis Lateralis (SDL) muscle. Both muscle groups exhibit a relatively uniform soft-tissue density. The image illustrates the spatial relationship and precise borders of these muscles relative to the central vertebral body and dorsal bony landmarks. This type of imaging is typically used in musculoskeletal assessments to evaluate muscle cross-sectional area, symmetry, and potential atrophy or pathology in the lumbosacral region.

This diagnostic image is a transverse computerized tomography (CT) scan at the level of the L5-L6 vertebrae, focusing on the paraspinal musculature. The image demonstrates the cross-sectional anatomy of the lumbar spine and its associated soft tissue structures. Key anatomical regions are highlighted with white outlines to define the margins for clinical or research analysis. The Multifidus Lumborum (ML) is identified as the prominent muscle group located immediately lateral to the dorsal spinous processes. Positioned further lateral to the ML is the Sacrocaudalis Dorsalis Lateralis (SDL) muscle. Both muscle groups exhibit a relatively uniform soft-tissue density. The image illustrates the spatial relationship and precise borders of these muscles relative to the central vertebral body and dorsal bony landmarks. This type of imaging is typically used in musculoskeletal assessments to evaluate muscle cross-sectional area, symmetry, and potential atrophy or pathology in the lumbosacral region.

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longus colli cervical prevertebral muscles anatomy

This diagnostic ultrasound image presents a cross-sectional view of the anterior neck anatomy at the level of the fifth cervical vertebra (C5), consisting of an original grayscale sonogram alongside a color-coded annotated duplicate. The image highlights the musculoskeletal and vascular relationships crucial for ultrasound-guided procedures. Centrally, the longus colli muscle is depicted as a hypoechoic, spindle-shaped structure positioned anterior to the hyperechoic vertebral body of C5. Superolateral to the longus colli, the common carotid artery (highlighted in red) appears as a non-compressible, circular, anechoic structure. The internal jugular vein (highlighted in blue) is visible superficial and lateral to the carotid artery, characterized by an oval, compressible anechoic lumen. The yellow annotation identifies the C5 nerve root residing within the transverse process groove. The image illustrates clear fascial planes separating the prevertebral muscles from the carotid sheath and superficial sternocleidomastoid muscle, serving as an educational reference for cervical regional anesthesia and soft tissue assessment.

This diagnostic ultrasound image presents a cross-sectional view of the anterior neck anatomy at the level of the fifth cervical vertebra (C5), consisting of an original grayscale sonogram alongside a color-coded annotated duplicate. The image highlights the musculoskeletal and vascular relationships crucial for ultrasound-guided procedures. Centrally, the longus colli muscle is depicted as a hypoechoic, spindle-shaped structure positioned anterior to the hyperechoic vertebral body of C5. Superolateral to the longus colli, the common carotid artery (highlighted in red) appears as a non-compressible, circular, anechoic structure. The internal jugular vein (highlighted in blue) is visible superficial and lateral to the carotid artery, characterized by an oval, compressible anechoic lumen. The yellow annotation identifies the C5 nerve root residing within the transverse process groove. The image illustrates clear fascial planes separating the prevertebral muscles from the carotid sheath and superficial sternocleidomastoid muscle, serving as an educational reference for cervical regional anesthesia and soft tissue assessment.

This axial computerized tomography (CT) scan of the cervical spine demonstrates a characteristic radiological finding of calcific tendonitis of the longus colli muscle. Centrally, a cervical vertebral body is visible with normal cortical density. Two red arrows point to amorphous, high-attenuation (hyperdense) calcifications located in the prevertebral soft tissue, specifically within the superior fibers of the longus colli muscle at the C1-C2 level. There is associated thickening of the prevertebral soft tissues, which can indicate edema or fluid accumulation. The surrounding anatomy includes the pharyngeal space and soft tissues of the neck. This diagnostic image is essential for differentiating this benign, self-limiting inflammatory condition from more serious pathologies like retropharyngeal abscess or spondylodiscitis. The content is suitable for medical education in radiology, emergency medicine, and orthopedics.

This axial computerized tomography (CT) scan of the cervical spine demonstrates a characteristic radiological finding of calcific tendonitis of the longus colli muscle. Centrally, a cervical vertebral body is visible with normal cortical density. Two red arrows point to amorphous, high-attenuation (hyperdense) calcifications located in the prevertebral soft tissue, specifically within the superior fibers of the longus colli muscle at the C1-C2 level. There is associated thickening of the prevertebral soft tissues, which can indicate edema or fluid accumulation. The surrounding anatomy includes the pharyngeal space and soft tissues of the neck. This diagnostic image is essential for differentiating this benign, self-limiting inflammatory condition from more serious pathologies like retropharyngeal abscess or spondylodiscitis. The content is suitable for medical education in radiology, emergency medicine, and orthopedics.

This composite diagnostic image features three non-contrast CT scans of the cervical spine in sagittal (a) and axial (b, c) planes, illustrating Acute Calcific Longus Colli Tendinitis (also known as prevertebral calcific tendinitis). Panel (a) and (b) highlight dense, amorphous calcifications (white arrows) located at the superior myotendinous junction of the longus colli muscle, specifically at the C1-C2 level anterior to the atlas and axis. Panel (c) is an axial soft-tissue window demonstrating significant prevertebral soft-tissue swelling and symmetric edema (white arrows) outlining the anterior margin of the bilateral longus colli muscles. This combination of pathognomonic amorphous calcification and prevertebral fluid/edema is typical of this inflammatory condition. The images are essential for distinguishing this self-limiting clinical entity from more serious conditions like retropharyngeal abscess. The content is suitable for radiology education, focusing on emergency medicine and musculoskeletal diagnostic imaging.

This composite diagnostic image features three non-contrast CT scans of the cervical spine in sagittal (a) and axial (b, c) planes, illustrating Acute Calcific Longus Colli Tendinitis (also known as prevertebral calcific tendinitis). Panel (a) and (b) highlight dense, amorphous calcifications (white arrows) located at the superior myotendinous junction of the longus colli muscle, specifically at the C1-C2 level anterior to the atlas and axis. Panel (c) is an axial soft-tissue window demonstrating significant prevertebral soft-tissue swelling and symmetric edema (white arrows) outlining the anterior margin of the bilateral longus colli muscles. This combination of pathognomonic amorphous calcification and prevertebral fluid/edema is typical of this inflammatory condition. The images are essential for distinguishing this self-limiting clinical entity from more serious conditions like retropharyngeal abscess. The content is suitable for radiology education, focusing on emergency medicine and musculoskeletal diagnostic imaging.

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deep cervical muscles prevertebral neck anatomy diagram

This medical illustration presents a transverse anatomical diagram of the neck at the level of the sixth cervical vertebra (C6), focusing on the compartmentalization provided by the deep cervical fascia (highlighted in blue). The diagram labels several critical structures within these fascial planes. The visceral compartment contains the trachea, esophagus, and thyroid gland. Lateral to the viscera, the carotid sheath is shown enveloping the common carotid artery, internal jugular vein, and vagus nerve. Muscular structures are identified including the sternocleidomastoid and trapezius (investing layer), the strap muscles (omohyoid, sternohyoid, sternothyroid), and the prevertebral/paravertebral muscles (scalenus anterior and medius, longus colli, semispinalis, and splenius groups). Vascular landmarks like the external and anterior jugular veins and vertebral vessels are also depicted. This diagram is designed for educational purposes to demonstrate the spatial relationships of cervical anatomy and the potential pathways for the spread of deep neck space infections.

This medical illustration presents a transverse anatomical diagram of the neck at the level of the sixth cervical vertebra (C6), focusing on the compartmentalization provided by the deep cervical fascia (highlighted in blue). The diagram labels several critical structures within these fascial planes. The visceral compartment contains the trachea, esophagus, and thyroid gland. Lateral to the viscera, the carotid sheath is shown enveloping the common carotid artery, internal jugular vein, and vagus nerve. Muscular structures are identified including the sternocleidomastoid and trapezius (investing layer), the strap muscles (omohyoid, sternohyoid, sternothyroid), and the prevertebral/paravertebral muscles (scalenus anterior and medius, longus colli, semispinalis, and splenius groups). Vascular landmarks like the external and anterior jugular veins and vertebral vessels are also depicted. This diagram is designed for educational purposes to demonstrate the spatial relationships of cervical anatomy and the potential pathways for the spread of deep neck space infections.

This surgical anatomy diagram illustrates the anatomical layers and key structures of the anterior neck. The image features a translucent overlay on what appears to be a clinical specimen or high-fidelity model to highlight vascular, neural, and muscular relationships relevant to anterior cervical spine surgery. Labeled muscular structures include the superficial sternocleidomastoid muscle (SCM) and the deeper strap muscles: the sternohyoid and omohyoid muscles. Medial to the SCM, the carotid sheath contents are depicted, including the carotid artery (red), internal jugular vein (blue), and the vagus nerve. Furthermore, the recurrent laryngeal nerve is shown in its characteristic course. This educational visual emphasizes the spatial orientation of superficial, middle, and deep cervical fascia layers, specifically demonstrating how the strap muscles and major vessels are positioned relative to the midline and the surgical corridor used for procedures such as anterior cervical discectomy and fusion (ACDF).

This surgical anatomy diagram illustrates the anatomical layers and key structures of the anterior neck. The image features a translucent overlay on what appears to be a clinical specimen or high-fidelity model to highlight vascular, neural, and muscular relationships relevant to anterior cervical spine surgery. Labeled muscular structures include the superficial sternocleidomastoid muscle (SCM) and the deeper strap muscles: the sternohyoid and omohyoid muscles. Medial to the SCM, the carotid sheath contents are depicted, including the carotid artery (red), internal jugular vein (blue), and the vagus nerve. Furthermore, the recurrent laryngeal nerve is shown in its characteristic course. This educational visual emphasizes the spatial orientation of superficial, middle, and deep cervical fascia layers, specifically demonstrating how the strap muscles and major vessels are positioned relative to the midline and the surgical corridor used for procedures such as anterior cervical discectomy and fusion (ACDF).

This medical anatomical diagram provides a lateral view of the human head and neck, focusing on the cervical plexus and its integration with cranial nerves. Key neural structures include the lesser occipital nerve (1), greater auricular nerve (3), and transverse cutaneous nerve of the neck (6), demonstrating the sensory distribution of the cervical plexus. The phrenic nerve (10) is shown descending inferiorly anterior to the prevertebral muscles (18). Cranial nerves X (vagus, 4), XI (accessory, 5), and XII (hypoglossal, 19) are illustrated to show their spatial relationships with cervical spinal branches. Muscular landmarks include the sternocleidomastoid (2, 9), trapezius (7), and infrahyoid muscles such as the omohyoid (11, 15) and thyrohyoid (16). The ansa cervicalis (13) is depicted innervating the sub-hyoid musculature. The diagram also illustrates the sagittal section of the brain and oral cavity, highlighting the innervation of the tongue and the relationship between the cervical spine vertebrae and emerging nerve roots. This resource is intended for medical education regarding the peripheral nervous system and regional anatomy of the neck.

This medical anatomical diagram provides a lateral view of the human head and neck, focusing on the cervical plexus and its integration with cranial nerves. Key neural structures include the lesser occipital nerve (1), greater auricular nerve (3), and transverse cutaneous nerve of the neck (6), demonstrating the sensory distribution of the cervical plexus. The phrenic nerve (10) is shown descending inferiorly anterior to the prevertebral muscles (18). Cranial nerves X (vagus, 4), XI (accessory, 5), and XII (hypoglossal, 19) are illustrated to show their spatial relationships with cervical spinal branches. Muscular landmarks include the sternocleidomastoid (2, 9), trapezius (7), and infrahyoid muscles such as the omohyoid (11, 15) and thyrohyoid (16). The ansa cervicalis (13) is depicted innervating the sub-hyoid musculature. The diagram also illustrates the sagittal section of the brain and oral cavity, highlighting the innervation of the tongue and the relationship between the cervical spine vertebrae and emerging nerve roots. This resource is intended for medical education regarding the peripheral nervous system and regional anatomy of the neck.

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Muscle Anatomy: Transversus Abdominis, Multifidus, and Deep Cervical Muscles

Sources: THIEME Atlas of Anatomy - General Anatomy and Musculoskeletal System; Gray's Anatomy for Students

1. TRANSVERSUS ABDOMINIS

The transversus abdominis is the deepest of the three flat muscles of the anterolateral abdominal wall. Its fibers run horizontally, making it unique among the abdominal wall muscles.

Origin

RegionStructure
SuperiorInner surfaces of the 7th-12th costal cartilages
PosteriorDeep layer of the thoracolumbar fascia
InferiorInner lip of the iliac crest and anterior superior iliac spine (ASIS)
InferolateralLateral part of the inguinal ligament

Insertion

  • Posterior layer of the rectus sheath and linea alba (via its aponeurosis)
  • Pubic crest

Nerve Supply

  • Intercostal nerves T5-T11
  • Subcostal nerve (T12)
  • Iliohypogastric nerve (L1)
  • Ilioinguinal nerve (L1)
  • Genitofemoral nerve (genital branch, for cremaster component)

Action / Function

ContractionAction
BilateralActive in forced expiration - compresses the abdomen; increases intra-abdominal pressure (Valsalva, defecation, parturition, vomiting)
BilateralCore stability - acts as a "corset" around the lumbar spine (key in core stabilization)
UnilateralRotates the trunk to the same side
Functional significance: Along with the pelvic floor and diaphragm, transversus abdominis is a primary component of the deep "core" stabilization system. It is the first muscle to activate during limb movement, providing anticipatory postural control.

Diagram

Transversus abdominis - left side anterior view, THIEME Atlas
Transversus abdominis (left side, anterior view) - note the horizontal fiber orientation, costal, iliac and inguinal origins, and aponeurotic insertion into the linea alba and rectus sheath. (THIEME Atlas of Anatomy)

2. MULTIFIDUS

Multifidus is part of the transversospinal group of intrinsic back muscles (medial tract). It is the deepest and most powerful spinal stabilizer, best developed in the lumbar region.

Origin

LevelOrigin
SacralSacrum (dorsal surface) and posterior superior iliac spine
LumbarMammillary processes of L1-L5
ThoracicTransverse processes of T1-T12
CervicalArticular processes of C4-C7

Insertion

  • Passes superomedially, spanning 2-4 vertebral levels
  • Inserts into the base of spinous processes of vertebrae from L5 up to C2 (axis)

Nerve Supply

  • Posterior (dorsal) rami of spinal nerves - at each segmental level (from C3 down to S4)
  • Each fascicle is innervated by the medial branch of the dorsal ramus at its level of origin

Action / Function

ContractionAction
BilateralExtends the vertebral column (spine extension)
UnilateralLateral flexion to the same side AND rotation to the opposite side
PosturalProvides intersegmental stabilization - controls fine segmental movement; protects facet joints and intervertebral discs
Functional significance: Multifidus is the largest contributor to lumbar spinal stiffness and segmental stability. It undergoes rapid atrophy after acute low back injury and is a primary rehabilitation target in lumbar pain syndromes.

Diagram

Deep back muscles (transversospinal group) - posterior view showing multifidus (7), Gray's Anatomy for Students
Deep group of back muscles (posterior view). Key: 5 = rotatores breves, 6 = rotatores longi, 7 = multifidus, 8 = semispinalis thoracis, 9 = semispinalis cervicis, 10 = semispinalis capitis. (Gray's Anatomy for Students)
MRI axial L4 showing multifidus position
Axial T2 MRI at L4 level: multifidus (MF) lies immediately adjacent to the spinous process, medial to the longissimus and iliocostalis muscles.

3. DEEP CERVICAL (PREVERTEBRAL) MUSCLES

These muscles lie anterior to the cervical vertebral column, deep to the prevertebral fascia. They collectively flex the head and cervical spine.

3a. LONGUS COLLI (Longus Cervicis)

The most important and complex prevertebral muscle. It has three distinct parts.

Origin

PartOrigin
Vertical (medial) partAnterior surfaces of C5-C7 and T1-T3 vertebral bodies
Superior oblique partAnterior tubercles of transverse processes of C3-C5
Inferior oblique partAnterior surfaces of T1-T3 vertebral bodies

Insertion

PartInsertion
Vertical partAnterior surfaces of C2-C4 vertebral bodies
Superior oblique partAnterior tubercle of the atlas (C1)
Inferior oblique partAnterior tubercles of transverse processes of C5-C6

Nerve Supply

  • Anterior rami of C2-C6 (direct muscular branches)

Action / Function

ContractionAction
BilateralFlexion of the cervical spine
UnilateralLateral flexion AND rotation of the cervical spine to the same side
Clinical note: Longus colli is the surgical landmark in anterior cervical spine approaches (ACDF). It is elevated subperiosteally to expose the vertebral bodies. Injury to it can damage the nearby sympathetic chain (Horner syndrome). Calcific tendonitis of longus colli is a recognized cause of acute neck pain with prevertebral swelling.

3b. LONGUS CAPITIS

Origin

  • Anterior tubercles of transverse processes of C3-C6

Insertion

  • Basilar part of the occipital bone

Nerve Supply

  • Direct branches from the cervical plexus (C1-C3)

Action / Function

ContractionAction
BilateralFlexes the head (atlanto-occipital joint)
UnilateralTilts and slightly rotates the head to the same side

3c. RECTUS CAPITIS ANTERIOR

Origin

  • Lateral mass of the atlas (C1)

Insertion

  • Basilar part of the occipital bone

Nerve Supply

  • Anterior ramus of C1

Action / Function

ContractionAction
BilateralFlexion at the atlanto-occipital joint
UnilateralLateral flexion at the atlanto-occipital joint

3d. RECTUS CAPITIS LATERALIS

Origin

  • Transverse process of the atlas (C1)

Insertion

  • Basilar part of the occipital bone (lateral to the occipital condyles)

Nerve Supply

  • Anterior ramus of C1

Action / Function

ContractionAction
BilateralFlexion at the atlanto-occipital joint
UnilateralLateral flexion at the atlanto-occipital joint

Summary Table - Deep Cervical Prevertebral Muscles

MuscleOriginInsertionNerveBilateral ActionUnilateral Action
Longus colliC5-T3 bodies + TP of C3-C5 (3 parts)C2-C4 bodies + atlas + C5-C6 TPAnt. rami C2-C6Cervical flexionIpsilateral lateral flexion + rotation
Longus capitisTP of C3-C6Basilar occipital boneCervical plexus C1-C3Head flexionIpsilateral tilt + rotation
Rectus capitis anteriorLateral mass of atlasBasilar occipital boneAnt. ramus C1AO joint flexionAO joint lateral flexion
Rectus capitis lateralisTP of atlasBasilar occipital bone (lateral)Ant. ramus C1AO joint flexionAO joint lateral flexion

Diagram - Prevertebral Cervical Muscles

Prevertebral muscle anatomy at C6 transverse section
Transverse section at C6 showing longus colli and other prevertebral muscles positioned anterior to the vertebral body, deep to the prevertebral fascia. Carotid sheath contents are lateral.
Longus colli on ultrasound and CT - anterior cervical anatomy
Ultrasound cross-section at C5 showing longus colli (spindle-shaped, hypoechoic) anterior to the vertebral body. The common carotid artery (red) and internal jugular vein (blue) are lateral.
THIEME Atlas prevertebral and craniovertebral region
Short nuchal and craniovertebral joint muscles (posterior view). These include the suboccipital muscles which work alongside the prevertebral muscles in head positioning.

Quick Clinical Summary

MuscleKey FunctionNerveClinical Relevance
Transversus abdominisAbdominal compression, core stability, expirationT5-T12, L1 (iliohypogastric, ilioinguinal)Core rehab, hernia, TAP block target
MultifidusIntersegmental spinal stability + extensionPosterior (dorsal) rami - segmentalLow back pain, rapid atrophy after injury, lumbar rehab
Longus colliCervical flexion + ipsilateral rotationAnt. rami C2-C6ACDF landmark, Horner risk, calcific tendonitis
Longus capitisHead flexionCervical plexus C1-C3Anterior cervical stability
Rectus capitis ant.AO flexionC1Craniovertebral joint control
Rectus capitis lat.AO lateral flexionC1Craniovertebral joint control
Sources: THIEME Atlas of Anatomy - General Anatomy and Musculoskeletal System (ISBN 9781626237186); Gray's Anatomy for Students (ISBN 9780323934237); Scott-Brown's Otorhinolaryngology Head & Neck Surgery (ISBN 9781138094642)

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"transversus abdominis" AND "multifidus" AND activation

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transversus abdominis activation exercise drawing in abdominal hollowing

This clinical photograph demonstrates a participant performing an abdominal hollowing exercise, a therapeutic technique used in physical therapy and sports medicine to activate deep core stabilizers like the transversus abdominis. The subject is positioned supine on a padded examination table in a '90-90' posture. This involves 90 degrees of hip flexion and 90 degrees of knee flexion, with the lower legs and feet supported on the seat of a folding chair to neutralize the lumbar spine. The image captures the visible depression or 'hollowing' of the lower abdominal wall toward the spine, contrasting with the relatively stable position of the upper torso and limbs. This visual demonstrates the clinical application of core muscle recruitment protocols often used in rehabilitative research for low back pain management. The setting appears to be a clinical or research laboratory environment, emphasizing controlled positioning for consistent muscle activation measurements.

This clinical photograph demonstrates a participant performing an abdominal hollowing exercise, a therapeutic technique used in physical therapy and sports medicine to activate deep core stabilizers like the transversus abdominis. The subject is positioned supine on a padded examination table in a '90-90' posture. This involves 90 degrees of hip flexion and 90 degrees of knee flexion, with the lower legs and feet supported on the seat of a folding chair to neutralize the lumbar spine. The image captures the visible depression or 'hollowing' of the lower abdominal wall toward the spine, contrasting with the relatively stable position of the upper torso and limbs. This visual demonstrates the clinical application of core muscle recruitment protocols often used in rehabilitative research for low back pain management. The setting appears to be a clinical or research laboratory environment, emphasizing controlled positioning for consistent muscle activation measurements.

Two-panel clinical photograph demonstrating the activation and progression of the transversus abdominis (TrA) muscle during physical therapy. Panel A shows a patient in the supine hook-lying position (knees flexed, feet flat). A physiotherapist in blue scrubs is performing manual palpation of the lower abdominal wall, specifically just medial to the anterior superior iliac spine (ASIS), to assess the abdominal drawing-in maneuver (ADIM). The patient is also shown self-palpating on the contralateral side to monitor muscle tension. Panel B illustrates a progression of this stabilization exercise, where the patient maintains TrA contraction while introducing distal extremity movements. The patient is shown with the left leg extended and elevated and the right arm flexed overhead (crossed pattern). The physiotherapist maintains manual contact near the pelvic girdle to provide proprioceptive feedback and monitor trunk stability. This procedure is commonly used in postpartum rehabilitation for diastasis recti abdominis (DRA) and core stability training to ensure deep muscle engagement without excessive intra-abdominal pressure.

Two-panel clinical photograph demonstrating the activation and progression of the transversus abdominis (TrA) muscle during physical therapy. Panel A shows a patient in the supine hook-lying position (knees flexed, feet flat). A physiotherapist in blue scrubs is performing manual palpation of the lower abdominal wall, specifically just medial to the anterior superior iliac spine (ASIS), to assess the abdominal drawing-in maneuver (ADIM). The patient is also shown self-palpating on the contralateral side to monitor muscle tension. Panel B illustrates a progression of this stabilization exercise, where the patient maintains TrA contraction while introducing distal extremity movements. The patient is shown with the left leg extended and elevated and the right arm flexed overhead (crossed pattern). The physiotherapist maintains manual contact near the pelvic girdle to provide proprioceptive feedback and monitor trunk stability. This procedure is commonly used in postpartum rehabilitation for diastasis recti abdominis (DRA) and core stability training to ensure deep muscle engagement without excessive intra-abdominal pressure.

This composite educational clinical photograph illustrates a three-stage progression (A, B, and C) of motor control exercises (MCE) for lumbar stabilization, commonly used in the rehabilitation of chronic low back pain. Section A demonstrates 'Isolated Training,' featuring the abdominal drawing-in maneuver for transversus abdominis activation in supine and seated positions, and lumbar multifidus activation in sitting. Section B illustrates 'Light Dynamic Functional Tasks,' including heel slides in a crook-lying posture and spinal control exercises on an unstable seated base of support. Section C details 'Heavy Dynamic Functional Tasks' involving increased gravitational load and instability; exercises include supine bridging, bridging with an exercise ball (unstable base), quadruped (four-point kneeling) single-leg extensions, 'bird-dog' alternate arm/leg extensions, and advanced single-leg bridging on an exercise ball. Arrows indicate the intended direction of muscle contraction and spinal alignment. The progression emphasizes moving from static, local muscle activation to dynamic, global muscle integration with varying bases of support and limb involvement.

This composite educational clinical photograph illustrates a three-stage progression (A, B, and C) of motor control exercises (MCE) for lumbar stabilization, commonly used in the rehabilitation of chronic low back pain. Section A demonstrates 'Isolated Training,' featuring the abdominal drawing-in maneuver for transversus abdominis activation in supine and seated positions, and lumbar multifidus activation in sitting. Section B illustrates 'Light Dynamic Functional Tasks,' including heel slides in a crook-lying posture and spinal control exercises on an unstable seated base of support. Section C details 'Heavy Dynamic Functional Tasks' involving increased gravitational load and instability; exercises include supine bridging, bridging with an exercise ball (unstable base), quadruped (four-point kneeling) single-leg extensions, 'bird-dog' alternate arm/leg extensions, and advanced single-leg bridging on an exercise ball. Arrows indicate the intended direction of muscle contraction and spinal alignment. The progression emphasizes moving from static, local muscle activation to dynamic, global muscle integration with varying bases of support and limb involvement.

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How to Activate Transversus Abdominis (TrA) and Multifidus

Both muscles are deep stabilizers that fail to activate automatically in people with low back pain. Research consistently shows that core stabilization programs conditioning both muscles are effective in reducing LBP and decreasing recurrence (Hides et al., 2001; Hodges & Richardson, 1998; O'Sullivan et al., 1997) - as cited in the Textbook of Family Medicine 9th Ed.
The activation protocol follows a 3-phase progression: isolated activation → light dynamic tasks → heavy dynamic/functional tasks.

PHASE 1 — ISOLATED ACTIVATION

🔹 Transversus Abdominis: Abdominal Drawing-In Maneuver (ADIM)

This is the gold standard technique to selectively activate TrA.
Step-by-step:
  1. Starting position: Lie on your back (supine), knees bent to 90°, feet flat on the floor (hook-lying position). Keep the spine in a neutral position - do not flatten or arch the lower back.
  2. Find the target area: Place two fingers just medial and inferior to the ASIS (anterior superior iliac spine) on both sides. This is where TrA tension can be palpated.
  3. The maneuver: Gently draw the lower abdomen inward and upward toward the spine - like "pulling your belly button away from your waistband." The movement should be:
    • Slow and gentle (not a forceful suck)
    • Lower abdomen only (not the upper abs)
    • No rib cage movement
    • No breath-holding - breathe normally throughout
    • No posterior pelvic tilt - the spine must not move
  4. What you should feel: A gentle, firm tension under your fingertips bilaterally. Not a bulge outward, but a tensioning inward.
  5. Hold: 10 seconds per contraction, breathing normally throughout.
  6. Reps: 10 repetitions × 3 sets.
Common error: People brace their entire abdomen (global bracing) or hold their breath - this recruits the obliques instead of TrA. The contraction should be subtle (~30% of maximum effort).
Other starting positions for TrA isolation:
PositionUse
Supine hook-lyingBest for beginners - gravity-assisted
Sitting uprightNext progression - functional position
4-point kneeling (quadruped)Good for feeling the lower abdomen drop and then draw up
StandingAdvanced - most functional

🔹 Multifidus: Isolated Segmental Contraction

Multifidus does not respond to general "back strengthening" - it needs segmental activation.
Step-by-step (sitting method):
  1. Starting position: Sit upright on a stool or firm chair, spine in neutral. Feet flat on the floor.
  2. Find the target: Place your fingertips on the paraspinal muscles bilaterally, approximately 2-3 cm lateral to the spinous processes in the lumbar region.
  3. The maneuver: Imagine "gently swelling" or "pushing out" the back muscles against your fingers without:
    • Moving the spine
    • Extending or rotating the trunk
    • Tightening the buttocks
    • Holding your breath
  4. What you should feel: A gentle, diffuse swelling/hardening of the muscle under your fingers - symmetrically on both sides. It is a subtle "pushing out" sensation at the lumbar level.
  5. Hold: 10 seconds, breathe normally.
  6. Reps: 10 repetitions × 3 sets.
Key point: This is a tonic, low-level contraction (~30% MVC), not a powerful contraction. Multifidus functions primarily as a postural tonic muscle - it must be trained for endurance, not strength.
Alternative position - prone (lying face down):
  • Lie prone with a pillow under the abdomen
  • Gently swell the lumbar multifidus against your (or a therapist's) fingers
  • This eliminates gravity and is easier for very painful patients

PHASE 2 — CO-CONTRACTION + LIGHT DYNAMIC TASKS

Once each muscle can be isolated, they must be co-contracted simultaneously - this is how they work in real life.

TrA + Multifidus Co-Contraction Technique:

  1. Activate TrA first (ADIM)
  2. While maintaining TrA tension, gently swell multifidus
  3. Hold both contractions simultaneously while breathing normally
  4. Maintain this "inner brace" during movement

Exercises in Phase 2:

1. Heel Slides (supine)
  • Supine hook-lying position
  • Co-contract TrA + multifidus first
  • Slowly slide one heel along the floor to straighten the leg, then return
  • Keep the spine completely still
  • Alternate sides × 10 reps each
2. Leg Lifts / Bent-Knee Fallout (supine)
  • Supine hook-lying
  • Activate inner unit first
  • Let one knee slowly fall outward toward the floor (hip external rotation) then return
  • Spine must not rotate or tilt
  • 10 reps each side
3. Spine Control on Unstable Surface (sitting)
  • Sit on a wobble board or foam pad
  • Maintain TrA + multifidus co-contraction
  • Balance without leaning - 30-60 second holds

PHASE 3 — HEAVY DYNAMIC / FUNCTIONAL TASKS

These exercises integrate TrA and multifidus with the global muscle system under increasing load.

Exercises (in order of progression):

ExercisePositionKey Points
Supine BridgingSupine, knees bentActivate inner unit → lift pelvis → hold 10 sec
Quadruped / 4-point kneelingHands & kneesActivate TrA first, then extend alternate arm/leg ("Bird-Dog")
Bird-DogQuadrupedOpposite arm + leg extension while maintaining neutral spine - best combined TrA+multifidus exercise
Bridging on unstable surfaceSupine on exercise ballAdds challenge to spinal stability
Single-leg bridgingSupineAdvanced - increases asymmetric load on multifidus
PlankProne on elbowsFull inner unit engagement - 20-30 sec holds
Side plankLateral on elbowTargets multifidus asymmetrically
Three-phase motor control exercise progression: (A) Isolated TrA and multifidus training, (B) light dynamic tasks, (C) heavy dynamic tasks including bird-dog and bridging
Motor control exercise progression: Phase A = isolated TrA and lumbar multifidus activation (supine ADIM, seated multifidus swelling, co-contraction). Phase B = light dynamic tasks (heel slides, spine control on unstable surface). Phase C = heavy dynamic tasks (bridging, quadruped single-leg extension, Bird-Dog, single-leg bridging on exercise ball).
Abdominal drawing-in maneuver (ADIM) with manual palpation - therapist guides TrA activation, then progresses to leg movement while maintaining TrA contraction
Left: Manual palpation just medial to ASIS during ADIM to confirm TrA activation. Right: Progression - maintaining TrA contraction while introducing alternate limb movement.

Key Principles Summary

PrincipleTransversus AbdominisMultifidus
Contraction typeGentle inward draw ("hollow")Gentle outward swell ("push out")
Effort level~30% of max - tonic, not powerful~30% of max - tonic, postural
Spine positionNeutral - must NOT move during activationNeutral - must NOT move
BreathingBreathe normally throughoutBreathe normally throughout
Hold time10 seconds to start10 seconds to start
Starting positionSupine → sitting → standingSitting/prone → quadruped → standing
Key errorBreath-holding, global bracing, posterior pelvic tiltSpinal extension, buttock tightening
GoalSustained tonic "corset" tensionSustained segmental lumbar stiffness
Important: Both muscles undergo rapid selective atrophy after even a single episode of acute low back pain. They do not self-rehabilitate even after pain resolves - a specific activation and retraining program is required. Current evidence (PMID 35879124) supports motor control training for restoring trunk muscle morphometry, reducing pain, and improving disability in chronic low back pain.
Sources: Textbook of Family Medicine 9th Ed; THIEME Atlas of Anatomy; Shanbehzadeh et al., J Manipulative Physiol Ther 2022 [PMID 35879124]
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