About community medicine
Choose a focus area.
About community medicine in brief
Explain the scope and importance of community medicine
"community medicine" AND "public health"
WHO public health functions health promotion disease prevention health protection official
about nutrition and value
nutrition AND dietary quality
WHO healthy diet fact sheet nutrition nutrients official
| Nutrient | Main function | Common sources |
|---|---|---|
| Carbohydrates | Main source of energy | Rice, wheat, maize, potato, fruits |
| Proteins | Growth, tissue repair, enzymes, immunity | Pulses, milk, eggs, fish, meat, soybeans |
| Fats | Concentrated energy, insulation, absorption of vitamins A, D, E, K | Oils, nuts, seeds, butter, fish |
| Vitamins | Regulate body functions and prevent deficiency diseases | Fruits, vegetables, milk, eggs |
| Minerals | Bones, blood formation, nerve and muscle function | Milk, green leafy vegetables, legumes, meat |
| Fibre | Helps bowel movement and supports gut health | Whole grains, vegetables, fruits, pulses |
| Water | Hydration, digestion, circulation, temperature control | Drinking water, fruits, soups |