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Protein content in rumali roti shawarma and shawarma chicken 130gm

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USDA FoodData Central cooked chicken breast roasted protein per 100 g whole wheat pita bread protein per 100 g

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chicken meat protein composition

Estimated protein:
  • Chicken shawarma meat, 130 g cooked: about 33-40 g protein
    • Lean chicken breast: closer to 40 g
    • Shawarma-style thigh/mixed cuts: commonly 30-35 g
  • Rumali roti: about 4-6 g protein per large roti, depending on size and flour used.
Total for a chicken shawarma with one rumali roti: approximately 37-46 g protein.
Sauces and vegetables add very little protein. The exact amount can differ based on how much actual cooked chicken is in the 130 g portion and whether it includes oil, skin, or marinade.
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