Based on what you have, here is a simple and clear guide:
Use: Calamine Lotion (Markal) ✅
This is the right product for your summer rash (prickly heat / small red dots).
How to Use Calamine Lotion
Step 1 - Clean the skin
Wash the affected area with plain cool water. Pat dry gently with a soft cloth. Do not rub.
Step 2 - Shake the bottle
Shake the calamine lotion bottle well before every use. The pink powder settles at the bottom.
Step 3 - Apply
Take a little cotton ball or clean fingertips, dip in the lotion, and dab/apply a thin layer over the red dotted area.
Step 4 - Let it dry
Do not wipe it off. Let it dry on the skin naturally. It will leave a light pink/white film - that is normal.
Step 5 - Repeat
Apply 2 to 3 times a day - morning, afternoon, and before bed.
Do NOT Use Mupirocin Ointment ❌
The T-Mupi (Mupirocin 2%) is an antibiotic for bacterial infections. Your rash is a heat rash, not an infection. Keep it aside unless the rash starts:
- Oozing yellow/white pus
- Becoming very swollen and painful
- Getting worse after 5-7 days
Simple Daily Routine
| Time | Action |
|---|
| Morning | Cool water wash + apply calamine |
| Afternoon | Re-apply calamine if sweating |
| Night | Cool bath + apply calamine before sleep |
Extra Tips
- Wear loose cotton clothes only
- Avoid going out in direct sun during peak hours (11am - 4pm)
- Do not apply any cream, oil, or moisturizer on the rash
- Stay in a cool room as much as possible
- Drink plenty of water
The rash should improve in 3 to 5 days with this routine. 👍