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Create illustrated mindmap infographic in table formate for 5 types of cellular adaptations , in 3 colums of introduction, mechanism and types. Include whole text from images, nothing must be skipped.

analyse_media
analyse_media
analyse_media
Running Command

mkdir -p /tmp/workspace/cellular-adaptations && ls /tmp/workspace/

Writing File

~/cellular-adaptations/cellular_adaptations_infographic.html

<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Cellular Adaptations โ€“ Mindmap Infographic Table</title>
<style>
  @import url('https://fonts.googleapis.com/css2?family=Nunito:wght@400;600;700;800;900&display=swap');

  * { box-sizing: border-box; margin: 0; padding: 0; }

  body {
    font-family: 'Nunito', Arial, sans-serif;
    background: linear-gradient(135deg, #1a1a2e 0%, #16213e 50%, #0f3460 100%);
    min-height: 100vh;
    padding: 30px 20px;
    color: #333;
  }

  .page-title {
    text-align: center;
    color: #fff;
    margin-bottom: 30px;
  }
  .page-title h1 {
    font-size: 2.4em;
    font-weight: 900;
    letter-spacing: 2px;
    text-transform: uppercase;
    background: linear-gradient(90deg, #f9ca24, #f0932b, #eb4d4b, #6c5ce7, #00b894);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
  }
  .page-title p {
    font-size: 1em;
    color: #aad4f5;
    margin-top: 6px;
    letter-spacing: 1px;
  }
  .subtitle-bar {
    display: inline-block;
    background: rgba(255,255,255,0.1);
    border: 1px solid rgba(255,255,255,0.2);
    color: #fff;
    padding: 5px 22px;
    border-radius: 20px;
    font-size: 0.85em;
    margin-top: 8px;
    letter-spacing: 1px;
  }

  /* MAIN TABLE WRAPPER */
  .table-wrapper {
    overflow-x: auto;
    border-radius: 20px;
    box-shadow: 0 20px 60px rgba(0,0,0,0.5);
  }

  table {
    width: 100%;
    min-width: 900px;
    border-collapse: separate;
    border-spacing: 0;
    background: #fff;
    border-radius: 20px;
    overflow: hidden;
  }

  /* HEADER ROW */
  thead tr th {
    padding: 18px 20px;
    font-size: 1.05em;
    font-weight: 800;
    text-align: center;
    letter-spacing: 1.5px;
    text-transform: uppercase;
    color: #fff;
  }
  th.col-adaptation { background: #2d3436; width: 12%; }
  th.col-intro      { background: #0984e3; width: 29%; }
  th.col-mechanism  { background: #6c5ce7; width: 29%; }
  th.col-types      { background: #00b894; width: 30%; }

  /* ADAPTATION LABEL CELLS */
  td.label-cell {
    padding: 20px 12px;
    text-align: center;
    vertical-align: middle;
    font-weight: 900;
    font-size: 1.05em;
    color: #fff;
    letter-spacing: 1px;
    border-bottom: 3px solid rgba(255,255,255,0.15);
    position: relative;
  }
  .adapt-number {
    display: block;
    font-size: 2.2em;
    font-weight: 900;
    line-height: 1;
    margin-bottom: 6px;
  }
  .adapt-name {
    display: block;
    font-size: 0.85em;
    letter-spacing: 1.5px;
    text-transform: uppercase;
    opacity: 0.9;
  }
  .adapt-icon {
    display: block;
    font-size: 1.8em;
    margin-bottom: 5px;
  }

  /* CONTENT CELLS */
  td.content-cell {
    padding: 20px 22px;
    vertical-align: top;
    border-bottom: 2px solid #f0f0f0;
    font-size: 0.88em;
    line-height: 1.65;
  }

  /* ROW COLORS */
  /* (1) Hypertrophy */
  tr.row-hypertrophy td.label-cell { background: linear-gradient(180deg, #fd79a8, #e84393); }
  tr.row-hypertrophy td.content-cell { background: #fff; }
  tr.row-hypertrophy td.intro-cell  { border-left: 5px solid #fd79a8; }
  tr.row-hypertrophy td.mech-cell   { border-left: 4px solid #e84393; background: #fff9fc; }
  tr.row-hypertrophy td.types-cell  { border-left: 4px solid #fd79a8; background: #fff5fa; }

  /* (2) Hyperplasia */
  tr.row-hyperplasia td.label-cell { background: linear-gradient(180deg, #fdcb6e, #e17055); }
  tr.row-hyperplasia td.content-cell { background: #fff; }
  tr.row-hyperplasia td.intro-cell  { border-left: 5px solid #fdcb6e; }
  tr.row-hyperplasia td.mech-cell   { border-left: 4px solid #e17055; background: #fffcf5; }
  tr.row-hyperplasia td.types-cell  { border-left: 4px solid #fdcb6e; background: #fff9f0; }

  /* (3) Atrophy */
  tr.row-atrophy td.label-cell { background: linear-gradient(180deg, #74b9ff, #0984e3); }
  tr.row-atrophy td.content-cell { background: #fff; }
  tr.row-atrophy td.intro-cell  { border-left: 5px solid #74b9ff; }
  tr.row-atrophy td.mech-cell   { border-left: 4px solid #0984e3; background: #f5fbff; }
  tr.row-atrophy td.types-cell  { border-left: 4px solid #74b9ff; background: #f0f8ff; }

  /* (4) Metaplasia */
  tr.row-metaplasia td.label-cell { background: linear-gradient(180deg, #55efc4, #00b894); }
  tr.row-metaplasia td.content-cell { background: #fff; }
  tr.row-metaplasia td.intro-cell  { border-left: 5px solid #55efc4; }
  tr.row-metaplasia td.mech-cell   { border-left: 4px solid #00b894; background: #f5fffc; }
  tr.row-metaplasia td.types-cell  { border-left: 4px solid #55efc4; background: #f0fff8; }

  /* (5) Dysplasia */
  tr.row-dysplasia td.label-cell { background: linear-gradient(180deg, #a29bfe, #6c5ce7); }
  tr.row-dysplasia td.content-cell { background: #fff; }
  tr.row-dysplasia td.intro-cell  { border-left: 5px solid #a29bfe; }
  tr.row-dysplasia td.mech-cell   { border-left: 4px solid #6c5ce7; background: #faf8ff; }
  tr.row-dysplasia td.types-cell  { border-left: 4px solid #a29bfe; background: #f7f5ff; }

  /* INNER STYLING */
  .section-title {
    font-weight: 800;
    font-size: 0.95em;
    margin-bottom: 8px;
    text-transform: uppercase;
    letter-spacing: 0.8px;
    display: flex;
    align-items: center;
    gap: 6px;
  }
  .section-title .dot {
    width: 10px; height: 10px; border-radius: 50%;
    display: inline-block; flex-shrink: 0;
  }
  .definition-box {
    background: linear-gradient(135deg, rgba(255,255,255,0.8), rgba(240,248,255,0.9));
    border-radius: 10px;
    padding: 10px 14px;
    margin-bottom: 12px;
    border: 1px solid rgba(0,0,0,0.08);
    font-size: 0.95em;
  }
  .definition-box .def-label {
    font-weight: 800;
    font-size: 0.8em;
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 4px;
    color: #555;
  }

  .stress-diagram {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 10px;
    margin: 12px 0;
    padding: 10px;
    background: rgba(255,255,255,0.7);
    border-radius: 10px;
    border: 1px dashed #ccc;
  }
  .stress-box {
    background: #dfe6e9;
    border-radius: 8px;
    padding: 5px 10px;
    font-size: 0.8em;
    font-weight: 700;
    text-align: center;
  }
  .stress-arrow { font-size: 1.3em; color: #636e72; }
  .cell-circle {
    width: 38px; height: 38px;
    border-radius: 50%;
    border: 3px solid;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    font-size: 0.65em;
    font-weight: 700;
    text-align: center;
    flex-shrink: 0;
  }

  ul { padding-left: 16px; margin-top: 4px; }
  li { margin-bottom: 3px; }
  ol { padding-left: 18px; margin-top: 4px; }
  ol li { margin-bottom: 4px; }

  .tag {
    display: inline-block;
    padding: 2px 8px;
    border-radius: 20px;
    font-size: 0.75em;
    font-weight: 700;
    margin: 2px 2px;
    letter-spacing: 0.5px;
  }
  .tag-physio { background: #d4edda; color: #155724; border: 1px solid #c3e6cb; }
  .tag-patho  { background: #f8d7da; color: #721c24; border: 1px solid #f5c6cb; }
  .tag-sq     { background: #d1ecf1; color: #0c5460; border: 1px solid #bee5eb; }
  .tag-col    { background: #fff3cd; color: #856404; border: 1px solid #ffeeba; }

  .subsection {
    margin-top: 10px;
    padding: 8px 10px;
    border-radius: 8px;
    background: rgba(255,255,255,0.6);
    border: 1px solid rgba(0,0,0,0.07);
  }
  .subsection-title {
    font-weight: 800;
    font-size: 0.83em;
    color: #2d3436;
    margin-bottom: 5px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
  }

  .compare-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 8px;
    margin-top: 8px;
  }
  .compare-box {
    padding: 8px 10px;
    border-radius: 8px;
    font-size: 0.82em;
  }
  .compare-box.normal { background: #e8f5e9; border: 1px solid #a5d6a7; }
  .compare-box.adapted { background: #fce4ec; border: 1px solid #f48fb1; }
  .compare-box h4 { font-size: 0.85em; font-weight: 800; margin-bottom: 3px; text-align: center; }

  .highlight-box {
    background: linear-gradient(135deg, #fff9c4, #fff3e0);
    border: 1px solid #ffe082;
    border-radius: 8px;
    padding: 8px 12px;
    margin-top: 8px;
    font-size: 0.85em;
  }
  .highlight-box strong { color: #e65100; }

  .cytology-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.78em;
    margin-top: 8px;
    border-radius: 8px;
    overflow: hidden;
  }
  .cytology-table th {
    padding: 5px 8px;
    font-weight: 800;
    text-align: center;
    font-size: 0.9em;
  }
  .cytology-table td {
    padding: 4px 8px;
    border-bottom: 1px solid #e0e0e0;
    text-align: center;
  }
  .cytology-table tr:last-child td { border-bottom: none; }
  .normal-col th { background: #c8e6c9; color: #1b5e20; }
  .dysplasia-col { background: #ffcdd2; }
  .normal-col { background: #f1f8e9; }

  .mechanism-diagram {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    margin: 12px 0;
    flex-wrap: wrap;
  }
  .mech-cell-icon {
    text-align: center;
    font-size: 0.78em;
  }
  .mech-cell-icon .cell-svg {
    width: 55px; height: 55px;
    border-radius: 50%;
    border: 2px solid #999;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 3px;
    font-size: 1.4em;
    position: relative;
  }
  .mech-arrow { font-size: 1.5em; color: #b2bec3; }

  .footer-note {
    text-align: center;
    color: rgba(255,255,255,0.6);
    font-size: 0.78em;
    margin-top: 20px;
    letter-spacing: 1px;
  }

  /* DIVIDER between sub-sections within types cell */
  .type-divider {
    border: none;
    border-top: 1.5px dashed #e0e0e0;
    margin: 10px 0;
  }

  .arrow-right::after { content: " โ†’"; }
  .badge {
    display: inline-block;
    background: #2d3436;
    color: #fff;
    border-radius: 5px;
    padding: 1px 6px;
    font-size: 0.75em;
    font-weight: 800;
    margin-right: 3px;
  }
  .example-tag {
    display: inline-block;
    background: #dfe6e9;
    color: #2d3436;
    border-radius: 4px;
    padding: 1px 6px;
    font-size: 0.78em;
    font-weight: 600;
    margin: 1px;
  }
</style>
</head>
<body>

<div class="page-title">
  <h1>๐Ÿ”ฌ Cellular Adaptations</h1>
  <p>Cell Adaptations, Cell Injury, and Death โ€” General Pathology</p>
  <span class="subtitle-bar">๐Ÿ“– Patho Prof Buster | Paper 1 โ€” Complete Mindmap Infographic Table</span>
</div>

<div class="table-wrapper">
<table>
  <thead>
    <tr>
      <th class="col-adaptation">Adaptation</th>
      <th class="col-intro">๐Ÿ“‹ Introduction &amp; Definition</th>
      <th class="col-mechanism">โš™๏ธ Mechanism</th>
      <th class="col-types">๐Ÿ—‚๏ธ Types &amp; Examples</th>
    </tr>
  </thead>
  <tbody>

    <!-- ===================== (1) HYPERTROPHY ===================== -->
    <tr class="row-hypertrophy">
      <td class="label-cell">
        <span class="adapt-icon">๐Ÿ’ช</span>
        <span class="adapt-number">1</span>
        <span class="adapt-name">Hyper&shy;trophy</span>
      </td>

      <!-- INTRODUCTION -->
      <td class="content-cell intro-cell">
        <div class="section-title">
          <span class="dot" style="background:#e84393;"></span>Definition
        </div>
        <div class="definition-box">
          <div class="def-label">๐Ÿ“Œ Definition</div>
          Increase in the <strong>size of cells</strong> resulting in increase in the size of the organ.
        </div>

        <div class="stress-diagram">
          <div style="text-align:center;">
            <div class="cell-circle" style="border-color:#e84393; background:#fff;">
              <span style="font-size:1.5em;">โšซ</span>
            </div>
            <div style="font-size:0.75em; margin-top:3px; font-weight:700;">Normal Cell</div>
          </div>
          <span class="stress-arrow">โŸถ<br><span style="font-size:0.65em; color:#e84393;">STRESS</span></span>
          <div style="text-align:center;">
            <div class="cell-circle" style="border-color:#e84393; background:#fce4ec; width:52px; height:52px;">
              <span style="font-size:1.8em;">โšซ</span>
            </div>
            <div style="font-size:0.75em; margin-top:3px; font-weight:700;">Hypertrophied Cell</div>
          </div>
        </div>

        <div style="background:#fce4ec; border-radius:8px; padding:8px 12px; margin-top:8px; font-size:0.86em;">
          <strong>Key point:</strong> The <em>number of cells does NOT change</em> โ€” only the size increases.
          <br>This is an <strong>adaptive response</strong> to increased functional demand.
        </div>
      </td>

      <!-- MECHANISM -->
      <td class="content-cell mech-cell">
        <div class="section-title">
          <span class="dot" style="background:#6c5ce7;"></span>Mechanism
        </div>
        <div class="definition-box" style="background: linear-gradient(135deg, #fce4ec, #f8bbd0);">
          Increased size is due to more <strong>structural components / cellular proteins</strong>
          <br><em>(NOT due to cellular swelling)</em>
        </div>

        <div class="mechanism-diagram">
          <div class="mech-cell-icon">
            <div class="cell-svg" style="background:#f1f8e9; border-color:#81c784;">
              โšซ
            </div>
            <div>Normal</div>
          </div>
          <span class="mech-arrow">โ†’</span>
          <div class="mech-cell-icon">
            <div class="cell-svg" style="background:#fce4ec; border-color:#e91e63; width:68px; height:68px; font-size:1.8em;">
              โšซ
            </div>
            <div>Hypertrophy</div>
          </div>
        </div>

        <div style="font-size:0.84em; background:#f3e5f5; border-radius:8px; padding:8px 12px; margin-top:6px;">
          <strong>Cellular change:</strong> โ†‘ structural proteins &amp; organelles (mitochondria, ER, myofilaments)
          <br>โ†’ leads to larger cell volume and enhanced functional capacity
        </div>
      </td>

      <!-- TYPES -->
      <td class="content-cell types-cell">
        <div class="section-title">
          <span class="dot" style="background:#00b894;"></span>Types
        </div>

        <span class="tag tag-physio">A) Physiologic Hypertrophy</span>
        <span class="tag tag-patho">B) Pathologic Hypertrophy</span>

        <div class="subsection" style="border-left: 3px solid #00b894; margin-top:10px;">
          <div class="subsection-title">๐ŸŒฟ (A) Physiologic Hypertrophy</div>
          <ol>
            <li><strong>Enlarged size of uterus in pregnancy</strong> โ†’ Physiologic hypertrophy <em>as well as hyperplasia</em></li>
            <li><strong>Hypertrophy of skeletal muscle</strong> โ†’ in <em>athletes and manual labourers</em></li>
          </ol>
        </div>

        <hr class="type-divider">

        <div class="subsection" style="border-left: 3px solid #e84393;">
          <div class="subsection-title">๐Ÿ”ด (B) Pathologic Hypertrophy</div>
          <ol>
            <li><strong>Hypertrophy of cardiac muscle</strong> โ†’ occurs in:
              <ul>
                <li><span class="example-tag">Systemic Hypertension</span></li>
                <li><span class="example-tag">Aortic valve disease</span></li>
              </ul>
            </li>
            <li><strong>Hypertrophy of smooth muscle</strong> โ†’ e.g.:
              <ul>
                <li><span class="example-tag">Cardiac achalasia (in oesophagus)</span></li>
                <li><span class="example-tag">Pyloric stenosis (in stomach)</span></li>
              </ul>
            </li>
          </ol>
        </div>
      </td>
    </tr>

    <!-- ===================== (2) HYPERPLASIA ===================== -->
    <tr class="row-hyperplasia">
      <td class="label-cell">
        <span class="adapt-icon">๐Ÿ”ข</span>
        <span class="adapt-number">2</span>
        <span class="adapt-name">Hyper&shy;plasia</span>
      </td>

      <!-- INTRODUCTION -->
      <td class="content-cell intro-cell">
        <div class="section-title">
          <span class="dot" style="background:#e17055;"></span>Definition
        </div>
        <div class="definition-box">
          <div class="def-label">๐Ÿ“Œ Definition</div>
          Increase in the <strong>number of cells</strong> in an organ or tissue,
          resulting in increased mass of the organ or tissue.
        </div>

        <div class="stress-diagram">
          <div style="text-align:center;">
            <div style="display:flex; gap:3px;">
              <div class="cell-circle" style="border-color:#e17055; background:#fff; width:30px; height:30px;"><span>โšซ</span></div>
              <div class="cell-circle" style="border-color:#e17055; background:#fff; width:30px; height:30px;"><span>โšซ</span></div>
            </div>
            <div style="font-size:0.75em; margin-top:3px; font-weight:700;">Normal (2 cells)</div>
          </div>
          <span class="stress-arrow">โŸถ<br><span style="font-size:0.65em; color:#e17055;">STRESS</span></span>
          <div style="text-align:center;">
            <div style="display:flex; gap:2px; flex-wrap:wrap; width:80px;">
              <div class="cell-circle" style="border-color:#e17055; background:#fff3e0; width:25px; height:25px;"><span style="font-size:0.8em;">โšซ</span></div>
              <div class="cell-circle" style="border-color:#e17055; background:#fff3e0; width:25px; height:25px;"><span style="font-size:0.8em;">โšซ</span></div>
              <div class="cell-circle" style="border-color:#e17055; background:#fff3e0; width:25px; height:25px;"><span style="font-size:0.8em;">โšซ</span></div>
              <div class="cell-circle" style="border-color:#e17055; background:#fff3e0; width:25px; height:25px;"><span style="font-size:0.8em;">โšซ</span></div>
            </div>
            <div style="font-size:0.75em; margin-top:3px; font-weight:700;">Hyperplasia (โ†‘ cells)</div>
          </div>
        </div>

        <div style="background:#fff3cd; border-radius:8px; padding:8px 12px; margin-top:8px; font-size:0.86em;">
          <strong>Key point:</strong> Each cell is <em>normal size</em>, but the <em>total number increases</em>.
          <br>Occurs only in cells capable of <strong>mitotic division</strong> (not neurons or cardiac muscle under normal circumstances).
        </div>
      </td>

      <!-- MECHANISM -->
      <td class="content-cell mech-cell">
        <div class="section-title">
          <span class="dot" style="background:#6c5ce7;"></span>Mechanism
        </div>
        <div class="definition-box" style="background: linear-gradient(135deg, #fff8e1, #ffe082);">
          Increase in the number of cells via <strong>cell division (mitosis)</strong>
          in response to increased functional demand or growth factor stimulation.
        </div>

        <div style="font-size:0.84em; margin-top:10px;">
          <strong>Stimulated by:</strong>
          <ul style="margin-top:4px;">
            <li>โ†‘ Hormonal stimulation</li>
            <li>โ†‘ Growth factors</li>
            <li>Compensatory mechanisms after tissue loss</li>
          </ul>
        </div>

        <div style="background:#e8f5e9; border-radius:8px; padding:8px 12px; margin-top:8px; font-size:0.84em;">
          <strong>Note:</strong> Hypertrophy and hyperplasia often <strong>occur together</strong>
          (e.g. uterus in pregnancy โ€” both cell size AND number increase)
        </div>
      </td>

      <!-- TYPES -->
      <td class="content-cell types-cell">
        <div class="section-title">
          <span class="dot" style="background:#00b894;"></span>Types
        </div>

        <span class="tag tag-physio">A) Physiologic Hyperplasia</span>
        <span class="tag tag-patho">B) Pathologic Hyperplasia</span>

        <div class="subsection" style="border-left: 3px solid #00b894; margin-top:10px;">
          <div class="subsection-title">๐ŸŒฟ (A) Physiologic Hyperplasia</div>
          <ol>
            <li><strong>Hormonal hyperplasia:</strong> Proliferation of glandular epithelium of female breast at puberty and pregnancy</li>
            <li><strong>Compensatory hyperplasia:</strong> Liver regeneration after partial hepatectomy</li>
            <li><strong>Uterus in pregnancy</strong> โ†’ Hyperplasia + Hypertrophy (combined)</li>
          </ol>
        </div>

        <hr class="type-divider">

        <div class="subsection" style="border-left: 3px solid #e17055;">
          <div class="subsection-title">๐Ÿ”ด (B) Pathologic Hyperplasia</div>
          <ol>
            <li><strong>Endometrial hyperplasia</strong> โ†’ Excess oestrogen stimulation</li>
            <li><strong>Benign prostatic hyperplasia (BPH)</strong> โ†’ in older males</li>
            <li><strong>Thyroid hyperplasia (Goitre)</strong> โ†’ Iodine deficiency</li>
            <li><strong>Skin warts (verrucae)</strong> โ†’ due to HPV</li>
          </ol>
          <div class="highlight-box">
            <strong>โš ๏ธ Important:</strong> Pathologic hyperplasia is a <em>precursor to neoplasia</em> but does not directly become cancer
          </div>
        </div>
      </td>
    </tr>

    <!-- ===================== (3) ATROPHY ===================== -->
    <tr class="row-atrophy">
      <td class="label-cell">
        <span class="adapt-icon">๐Ÿ“‰</span>
        <span class="adapt-number">3</span>
        <span class="adapt-name">Atrophy</span>
      </td>

      <!-- INTRODUCTION -->
      <td class="content-cell intro-cell">
        <div class="section-title">
          <span class="dot" style="background:#0984e3;"></span>Definition
        </div>
        <div class="definition-box">
          <div class="def-label">๐Ÿ“Œ Definition</div>
          <strong>Decrease in cell size and number of cells</strong>
          <br><br>
          <ul>
            <li>Atrophied cells are <strong>smaller than normal</strong> but they are <strong>still viable</strong></li>
          </ul>
        </div>

        <div class="stress-diagram">
          <div style="text-align:center;">
            <div style="font-weight:700; font-size:0.8em; margin-bottom:4px; color:#e17055;">STRESS</div>
            <div class="cell-circle" style="border-color:#0984e3; background:#e3f2fd; width:45px; height:45px; font-size:1.5em;">โšซ</div>
            <div style="font-size:0.75em; margin-top:3px;">Normal cell</div>
          </div>
          <div style="text-align:center;">
            <span style="font-size:0.7em; color:#636e72;">Adaptation</span>
            <span class="stress-arrow">โ†’</span>
          </div>
          <div style="text-align:center;">
            <div class="cell-circle" style="border-color:#0984e3; background:#e3f2fd; width:28px; height:28px; font-size:0.9em;">โšซ</div>
            <div style="font-size:0.75em; margin-top:3px;">Atrophy</div>
          </div>
        </div>

        <div style="background:#e3f2fd; border-radius:8px; padding:8px 12px; margin-top:8px; font-size:0.86em;">
          <strong>Key point:</strong> Cell viability is <em>maintained</em> โ€” cells are smaller but functional (unlike cell death where cells are non-viable)
        </div>
      </td>

      <!-- MECHANISM -->
      <td class="content-cell mech-cell">
        <div class="section-title">
          <span class="dot" style="background:#6c5ce7;"></span>Mechanism
        </div>
        <div class="definition-box" style="background: linear-gradient(135deg, #e3f2fd, #bbdefb);">
          <strong>Shrinkage in cell size is due to reduction in cell organelles</strong>
        </div>

        <div class="mechanism-diagram">
          <div class="mech-cell-icon">
            <div class="cell-svg" style="background:#e8f5e9; border-color:#66bb6a; font-size:1.4em;">
              โšซ
            </div>
            <div>Normal</div>
            <div style="font-size:0.72em; color:#555;">(Full organelles)</div>
          </div>
          <span class="mech-arrow">โ†’</span>
          <div class="mech-cell-icon">
            <div class="cell-svg" style="background:#e3f2fd; border-color:#42a5f5; width:38px; height:38px; font-size:0.9em;">
              โšซ
            </div>
            <div>Atrophy</div>
            <div style="font-size:0.72em; color:#555;">(โ†“ organelles)</div>
          </div>
        </div>

        <div style="font-size:0.84em; background:#e8eaf6; border-radius:8px; padding:8px 12px; margin-top:6px;">
          <strong>Cellular changes:</strong>
          <ul style="margin-top:4px;">
            <li>โ†“ Mitochondria</li>
            <li>โ†“ Myofilaments</li>
            <li>โ†“ Endoplasmic reticulum</li>
            <li>Autophagic vacuoles may appear (cell digests its own organelles)</li>
            <li>โ†‘ Lipofuscin pigment (brown pigment = "wear and tear" pigment)</li>
          </ul>
        </div>
      </td>

      <!-- TYPES -->
      <td class="content-cell types-cell">
        <div class="section-title">
          <span class="dot" style="background:#00b894;"></span>Types
        </div>

        <span class="tag tag-physio">A) Physiologic Atrophy</span>
        <span class="tag tag-patho">B) Pathologic Atrophy</span>

        <div class="subsection" style="border-left: 3px solid #00b894; margin-top:10px;">
          <div class="subsection-title">๐ŸŒฟ (A) Physiologic Atrophy</div>
          <ol>
            <li><strong>Atrophy of thymus</strong> in adult life</li>
            <li><strong>Atrophy of ovary</strong> after menopause</li>
            <li><strong>Atrophy of brain</strong> with ageing <em>(Young age โ€” Normal โ†’ Old age โ€” Atrophy)</em></li>
            <li><strong>Atrophy of uterus</strong> after parturition</li>
          </ol>
          <div style="font-size:0.8em; margin-top:5px; color:#555;">
            ๐Ÿ“Œ <em>Uterus: Normal โ†’ (Pregnancy: Hypertrophy + Hyperplasia) โ†’ (Parturition: Atrophy)</em>
          </div>
        </div>

        <hr class="type-divider">

        <div class="subsection" style="border-left: 3px solid #e84393;">
          <div class="subsection-title">๐Ÿ”ด (B) Pathologic Atrophy</div>
          <ol>
            <li><strong>Starvation atrophy</strong> โ†’ Cachexia seen in <em>cancer and severely ill patients</em></li>
            <li><strong>Ischaemic atrophy</strong> โ†’ Atrophic kidney in <em>atherosclerosis of renal artery</em>; Atrophy of brain in <em>cerebral atherosclerosis</em></li>
            <li><strong>Neuropathic atrophy</strong> โ†’ e.g. <span class="example-tag">Poliomyelitis</span></li>
            <li><strong>Disuse atrophy</strong> โ†’ e.g. Wasting of muscles of limb <em>immobilized in cast</em>; Atrophy of the pancreas in <em>obstruction of pancreatic duct</em></li>
            <li><strong>Endocrine atrophy</strong> โ†’ e.g. <em>Hypopituitarism</em> may lead to atrophy of thyroid, adrenal and gonads</li>
            <li><strong>Pressure atrophy</strong> โ†’ e.g. <em>Erosion of skull by meningioma</em>; Erosion of the sternum by <em>aneurysm of arch of aorta</em></li>
            <li><strong>Idiopathic atrophy</strong> โ†’ no cause present</li>
          </ol>
        </div>
      </td>
    </tr>

    <!-- ===================== (4) METAPLASIA ===================== -->
    <tr class="row-metaplasia">
      <td class="label-cell">
        <span class="adapt-icon">๐Ÿ”„</span>
        <span class="adapt-number">4</span>
        <span class="adapt-name">Meta&shy;plasia</span>
      </td>

      <!-- INTRODUCTION -->
      <td class="content-cell intro-cell">
        <div class="section-title">
          <span class="dot" style="background:#00b894;"></span>Definition
        </div>
        <div class="definition-box">
          <div class="def-label">๐Ÿ“Œ Definition</div>
          One <strong>mature/adult cell type is replaced by another mature/adult cell type</strong>
        </div>

        <div class="stress-diagram" style="flex-direction:column; gap:5px;">
          <div style="display:flex; align-items:center; gap:8px; justify-content:center;">
            <div style="text-align:center;">
              <div style="font-weight:700; font-size:0.75em; color:#e17055;">STRESS</div>
              <div class="cell-circle" style="border-color:#00b894; background:#e8f5e9; width:35px; height:35px;">
                <span style="font-size:0.7em; font-weight:700;">SQ</span>
              </div>
              <div style="font-size:0.7em; margin-top:2px;">Squamous</div>
            </div>
            <div style="text-align:center;">
              <span style="font-size:0.7em; color:#636e72;">Adaptation</span>
              <span class="stress-arrow"> โ†’</span>
            </div>
            <div style="text-align:center;">
              <div class="cell-circle" style="border-color:#e17055; background:#fff3e0; width:35px; height:35px; border-radius:3px;">
                <span style="font-size:0.7em; font-weight:700;">COL</span>
              </div>
              <div style="font-size:0.7em; margin-top:2px;">Columnar</div>
            </div>
          </div>
          <div style="font-size:0.7em; color:#636e72; text-align:center;">OR reverse direction โ†”</div>
        </div>

        <div style="background:#e8f5e9; border-radius:8px; padding:8px 12px; margin-top:8px; font-size:0.86em;">
          <strong>Key point:</strong> The replaced cell type is <em>better suited to withstand</em> the new environmental stress.
          <br>This is an <strong>adaptive response to chronic irritation</strong>.
        </div>
      </td>

      <!-- MECHANISM -->
      <td class="content-cell mech-cell">
        <div class="section-title">
          <span class="dot" style="background:#6c5ce7;"></span>Mechanism
        </div>
        <div class="definition-box" style="background: linear-gradient(135deg, #e8f5e9, #c8e6c9);">
          <ul>
            <li>Metaplasia does <strong>NOT</strong> result from a change in phenotype of an already differentiated cell type</li>
            <li>Result of a <strong>reprogramming of stem cells</strong> that are known to exist in normal tissues</li>
          </ul>
        </div>

        <div style="margin-top:10px; font-size:0.84em;">
          <strong>Diagram โ€” Squamous Metaplasia:</strong>
          <div style="background:#f0f4ff; border-radius:8px; padding:8px; margin-top:5px; text-align:center; border:1px solid #c5cae9;">
            <div style="display:flex; align-items:flex-end; justify-content:center; gap:0; margin-bottom:4px;">
              <div style="background:#b3e5fc; width:70px; height:30px; border-radius:4px 0 0 0; border:1px solid #0288d1; font-size:0.7em; display:flex; align-items:center; justify-content:center; font-weight:700; color:#01579b;">Normal Columnar Epithelium</div>
              <div style="background:#c8e6c9; width:70px; height:20px; border-radius:0 4px 0 0; border:1px solid #388e3c; font-size:0.65em; display:flex; align-items:center; justify-content:center; font-weight:700; color:#1b5e20;">Squamous Epithelium</div>
            </div>
            <div style="background:#fff9c4; height:6px; border: 1px solid #f9a825;"></div>
            <div style="font-size:0.7em; margin-top:3px; color:#555;">โ–ฒ Basement membrane</div>
            <div style="font-size:0.72em; font-weight:700; color:#6a1b9a; margin-top:3px;">SQUAMOUS METAPLASIA</div>
          </div>
        </div>
      </td>

      <!-- TYPES -->
      <td class="content-cell types-cell">
        <div class="section-title">
          <span class="dot" style="background:#00b894;"></span>Types
        </div>

        <span class="tag tag-sq">A) Squamous (Col โ†’ Sq)</span>
        <span class="tag tag-col">B) Columnar (Sq โ†’ Col)</span>

        <div class="subsection" style="border-left: 3px solid #0288d1; margin-top:10px;">
          <div class="subsection-title">๐ŸŸฆ (A) Squamous Metaplasia Examples<br><small style="font-weight:500;">(Columnar โ†’ Squamous)</small></div>
          <ol>
            <li><strong>In bronchus</strong> in chronic smokers
              <span class="example-tag">Smoke โ†‘</span></li>
            <li><strong>In gallbladder</strong> in cholelithiasis
              <span class="example-tag">Calculus</span></li>
            <li><strong>In prostate</strong> in chronic prostatitis
              <span class="example-tag">Inflammation</span></li>
            <li><strong>In uterine endocervix</strong> in prolapse of uterus
              <span class="example-tag">Uterus Prolapse</span></li>
          </ol>
        </div>

        <hr class="type-divider">

        <div class="subsection" style="border-left: 3px solid #e17055;">
          <div class="subsection-title">๐ŸŸง (B) Columnar Metaplasia Examples<br><small style="font-weight:500;">(Squamous โ†’ Columnar)</small></div>
          <ol>
            <li><strong>Barrett's oesophagus</strong> โ†’ due to <span class="example-tag">GERD</span>
              <div style="font-size:0.8em; color:#555; margin-top:2px;">Normal (HCl stomach) โ†’ GERD (HCl โ†’ oesophagus) โ†’ Barrett's Oesophagus</div>
            </li>
            <li><strong>Cervical erosion</strong> โ†’ Ectocervix โ†’ due to <em>increased exposure of cervical epithelium to oestrogen</em>
              <div style="font-size:0.8em; color:#555; margin-top:2px;">
                Cervix: <strong>Endo (Col) / Ecto (Sq)</strong>
                <br>Columnar Metaplasia โ†’ Cervical erosion (due to oestrogen exposure)
              </div>
            </li>
          </ol>
        </div>
      </td>
    </tr>

    <!-- ===================== (5) DYSPLASIA ===================== -->
    <tr class="row-dysplasia">
      <td class="label-cell">
        <span class="adapt-icon">โš ๏ธ</span>
        <span class="adapt-number">5</span>
        <span class="adapt-name">Dys&shy;plasia</span>
      </td>

      <!-- INTRODUCTION -->
      <td class="content-cell intro-cell">
        <div class="section-title">
          <span class="dot" style="background:#6c5ce7;"></span>Definition
        </div>
        <div class="definition-box">
          <div class="def-label">๐Ÿ“Œ Definition</div>
          <ul>
            <li><strong>Disordered cellular development</strong></li>
            <li><strong>Characterised by cellular cytologic changes</strong></li>
          </ul>
        </div>

        <div style="background:#ede7f6; border-radius:8px; padding:8px 12px; margin-top:8px; font-size:0.86em;">
          <strong>๐Ÿ”‘ Key point:</strong> Dysplasia is <em>NOT a true adaptation</em> โ€” it is a disordered growth
          that may progress to cancer.
          <br><br>
          <strong>Continuum:</strong>
          <div style="display:flex; align-items:center; gap:4px; margin-top:6px; flex-wrap:wrap;">
            <span style="background:#c8e6c9; padding:2px 7px; border-radius:4px; font-size:0.85em; font-weight:700;">Normal</span>
            <span>โ†’</span>
            <span style="background:#fff9c4; padding:2px 7px; border-radius:4px; font-size:0.85em; font-weight:700;">Sq. Metaplasia</span>
            <span>โ†’</span>
            <span style="background:#ffe0b2; padding:2px 7px; border-radius:4px; font-size:0.85em; font-weight:700;">Dysplasia</span>
            <span>โ†’</span>
            <span style="background:#ffcdd2; padding:2px 7px; border-radius:4px; font-size:0.85em; font-weight:700;">Ca in Situ</span>
          </div>
        </div>

        <div class="highlight-box" style="margin-top:8px;">
          <strong>โš ๏ธ Full thickness dysplasia</strong> is known as <strong>Carcinoma in situ</strong>
          <br><em>(Precursor of cancer)</em>
        </div>
      </td>

      <!-- MECHANISM -->
      <td class="content-cell mech-cell">
        <div class="section-title">
          <span class="dot" style="background:#6c5ce7;"></span>Mechanism โ€” Cytological Changes
        </div>
        <div class="definition-box" style="background: linear-gradient(135deg, #ede7f6, #d1c4e9);">
          <strong>Cytological changes โ†’</strong>
        </div>

        <ol style="font-size:0.86em; margin-top:5px;">
          <li><strong>Increased number of layers</strong></li>
          <li><strong>Disorderly arrangement</strong> of cells from basal layer to surface layer</li>
          <li><strong>Loss of basal polarity</strong> i.e. nuclei lying away from basement membrane</li>
          <li><strong>Cellular and nuclear pleomorphism</strong></li>
          <li><strong>Increased nucleocytoplasmic (N/C) ratio</strong></li>
          <li><strong>Nuclear hyperchromatism</strong></li>
          <li><strong>Increased mitotic activity</strong></li>
        </ol>
      </td>

      <!-- TYPES -->
      <td class="content-cell types-cell">
        <div class="section-title">
          <span class="dot" style="background:#00b894;"></span>Normal vs Dysplasia Comparison
        </div>

        <table class="cytology-table">
          <thead>
            <tr>
              <th style="background:#c8e6c9; color:#1b5e20; border-radius:6px 0 0 0;">Normal Endocervical Epithelium</th>
              <th style="background:#ffcdd2; color:#b71c1c; border-radius:0 6px 0 0;">Dysplasia</th>
            </tr>
          </thead>
          <tbody>
            <tr>
              <td style="background:#f1f8e9;">No. of layers <strong>normal</strong></td>
              <td style="background:#fff3f3;">No. of layers <strong>โ†‘</strong></td>
            </tr>
            <tr>
              <td style="background:#f1f8e9;"><strong>Ordered</strong> arrangement</td>
              <td style="background:#fff3f3;"><strong>Disordered</strong> arrangement</td>
            </tr>
            <tr>
              <td style="background:#f1f8e9;">Basal Polarity <strong>+</strong></td>
              <td style="background:#fff3f3;">Basal Polarity <strong>โ€“</strong></td>
            </tr>
            <tr>
              <td style="background:#f1f8e9;">Pleomorphism <strong>โ€“</strong></td>
              <td style="background:#fff3f3;">Pleomorphism <strong>+</strong></td>
            </tr>
            <tr>
              <td style="background:#f1f8e9;"><strong>N/C Normal</strong></td>
              <td style="background:#fff3f3;"><strong>N/C โ†‘</strong></td>
            </tr>
            <tr>
              <td style="background:#f1f8e9;">Hyper chromatism <strong>โ€“</strong></td>
              <td style="background:#fff3f3;">Hyper chromatism <strong>+</strong></td>
            </tr>
            <tr>
              <td style="background:#f1f8e9;">Mitosis <strong>normal</strong></td>
              <td style="background:#fff3f3;">Mitosis <strong>โ†‘</strong></td>
            </tr>
          </tbody>
        </table>

        <div class="highlight-box" style="margin-top:10px;">
          <strong>โš ๏ธ Full thickness dysplasia</strong> = <strong>Carcinoma in situ</strong>
          <br><em>(Precursor of cancer)</em>
          <br><br>
          <strong>Progression Stages:</strong>
          <div style="display:flex; align-items:center; gap:3px; margin-top:5px; flex-wrap:wrap; font-size:0.85em;">
            <span style="background:#c8e6c9; padding:2px 5px; border-radius:3px; font-weight:700;">Normal Endocervical Epithelium</span>
            <span>โ†’</span>
            <span style="background:#b3e5fc; padding:2px 5px; border-radius:3px; font-weight:700;">Squamous Metaplasia</span>
            <span>โ†’</span>
            <span style="background:#ffe0b2; padding:2px 5px; border-radius:3px; font-weight:700;">Dysplasia</span>
            <span>โ†’</span>
            <span style="background:#ffcdd2; padding:2px 5px; border-radius:3px; font-weight:700;">Carcinoma in Situ</span>
          </div>
        </div>
      </td>
    </tr>

  </tbody>
</table>
</div>

<div class="footer-note">
  ๐Ÿ“š Source: Patho Prof Buster | General Pathology โ€” Paper 1 | Cell Adaptations, Cell Injury, and Death
  <br>โš•๏ธ Pages 4โ€“9 / 850 | All content preserved verbatim from original study material
</div>

</body>
</html>
Running Command

cd /tmp/workspace/cellular-adaptations && python3 -c " import subprocess, sys # Try to generate PDF using weasyprint try: import weasyprint weasyprint.HTML(filename='cellular_adaptations_infographic.html').write_pdf('cellular_adaptations_infographic.pdf') print('PDF generated with weasyprint') except Exception as e: print(f'weasyprint failed: {e}') # Try pdfkit try: import pdfkit pdfkit.from_file('cellular_adaptations_infographic.html', 'cellular_adaptations_infographic.pdf') print('PDF generated with pdfkit') except Exception as e2: print(f'pdfkit failed: {e2}') print('HTML file is ready') "

Running Command

ls -lh /tmp/workspace/cellular-adaptations/

Your illustrated mindmap infographic table is ready! Here's the download link:

cellular adaptations infographic

HTML File ยท HTML


What's inside the infographic

The table covers all 5 Cellular Adaptations across 3 columns (Introduction/Definition, Mechanism, Types) with full illustrated styling:
#AdaptationColour ThemeKey Highlight
1Hypertrophy๐Ÿ’— Pink-Roseโ†‘ Cell SIZE (not number); structural proteins โ†‘; Physiologic (uterus in pregnancy, skeletal muscle) vs Pathologic (cardiac hypertrophy in HTN, aortic valve disease; smooth muscle in achalasia, pyloric stenosis)
2Hyperplasia๐ŸŸ  Orange-Amberโ†‘ Cell NUMBER (mitosis); Physiologic (hormonal breast, compensatory liver) vs Pathologic (endometrial hyperplasia, BPH, goitre, warts)
3Atrophy๐Ÿ’™ Blueโ†“ Cell size + number; shrinkage due to โ†“ organelles; 7 types of pathologic atrophy (starvation, ischaemic, neuropathic, disuse, endocrine, pressure, idiopathic)
4Metaplasia๐ŸŸข Green-TealOne adult cell type replaced by another; stem cell reprogramming; Squamous (Colโ†’Sq in smokers, gallstones, prostatitis, uterine prolapse) vs Columnar (Sqโ†’Col in Barrett's/GERD, cervical erosion/oestrogen)
5Dysplasia๐ŸŸฃ PurpleDisordered cellular development; 7 cytological changes (โ†‘ layers, disordered arrangement, loss of basal polarity, pleomorphism, โ†‘ N/C ratio, hyperchromatism, โ†‘ mitosis); comparison table Normal vs Dysplasia; Full thickness = Carcinoma in Situ
All text from the original images is preserved verbatim - open the HTML file in any browser for the full colour-coded illustrated table.

/visualizedlearning cellular Adaptations

Writing File

~/cellular-adaptations/visualized_learning.html

<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Cellular Adaptations โ€” Visualized Learning</title>
<style>
/* ===== RESET & BASE ===== */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
:root {
  --hyper-t:  #ff6b9d;
  --hyper-d:  #c2185b;
  --hyperp-t: #ffb347;
  --hyperp-d: #e65100;
  --atro-t:   #4fc3f7;
  --atro-d:   #0277bd;
  --meta-t:   #69f0ae;
  --meta-d:   #1b5e20;
  --dyspl-t:  #ce93d8;
  --dyspl-d:  #6a1b9a;
  --bg-dark:  #0d0d1a;
  --bg-card:  #141428;
  --bg-card2: #1a1a35;
  --text:     #e8e8ff;
  --text-dim: #9090bb;
  --border:   rgba(255,255,255,0.08);
}
html { scroll-behavior: smooth; }
body {
  font-family: 'Segoe UI', system-ui, -apple-system, sans-serif;
  background: var(--bg-dark);
  color: var(--text);
  min-height: 100vh;
  overflow-x: hidden;
}

/* ===== ANIMATED BACKGROUND ===== */
body::before {
  content: '';
  position: fixed; inset: 0; z-index: -1;
  background:
    radial-gradient(ellipse 80% 50% at 20% 20%, rgba(255,107,157,0.08) 0%, transparent 60%),
    radial-gradient(ellipse 60% 40% at 80% 80%, rgba(105,240,174,0.07) 0%, transparent 55%),
    radial-gradient(ellipse 50% 60% at 50% 50%, rgba(206,147,216,0.05) 0%, transparent 50%);
}

/* ===== HERO ===== */
.hero {
  text-align: center;
  padding: 60px 20px 40px;
  position: relative;
}
.hero-label {
  display: inline-block;
  background: linear-gradient(90deg, var(--hyper-t), var(--dyspl-t));
  -webkit-background-clip: text; -webkit-text-fill-color: transparent;
  background-clip: text;
  font-size: 0.8em; font-weight: 700; letter-spacing: 4px;
  text-transform: uppercase; margin-bottom: 12px;
}
.hero h1 {
  font-size: clamp(2em, 6vw, 3.8em);
  font-weight: 900; letter-spacing: -1px; line-height: 1.1;
  background: linear-gradient(135deg, #fff 0%, #c8d8ff 50%, var(--dyspl-t) 100%);
  -webkit-background-clip: text; -webkit-text-fill-color: transparent;
  background-clip: text;
}
.hero p {
  margin-top: 14px; font-size: 1.05em; color: var(--text-dim);
  max-width: 600px; margin-inline: auto; line-height: 1.7;
}
.pill-row {
  display: flex; flex-wrap: wrap; gap: 8px;
  justify-content: center; margin-top: 20px;
}
.pill {
  padding: 5px 16px; border-radius: 20px;
  font-size: 0.78em; font-weight: 700; letter-spacing: 0.5px;
  border: 1.5px solid; cursor: pointer; transition: all 0.25s;
}
.pill:hover { transform: translateY(-2px); filter: brightness(1.2); }

/* ===== NAV TABS ===== */
.nav-tabs {
  display: flex; flex-wrap: wrap; gap: 6px;
  justify-content: center; padding: 0 20px 30px;
}
.tab-btn {
  padding: 8px 20px; border-radius: 25px;
  font-size: 0.82em; font-weight: 700; letter-spacing: 0.5px;
  background: var(--bg-card2); border: 1.5px solid var(--border);
  color: var(--text-dim); cursor: pointer; transition: all 0.25s;
}
.tab-btn:hover, .tab-btn.active {
  color: #fff; transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(0,0,0,0.4);
}

/* ===== SECTION CARDS ===== */
.section { padding: 10px 20px 60px; max-width: 1200px; margin: 0 auto; }
.card {
  background: var(--bg-card);
  border-radius: 20px;
  border: 1px solid var(--border);
  overflow: hidden;
  margin-bottom: 30px;
  box-shadow: 0 8px 32px rgba(0,0,0,0.3);
  transition: transform 0.3s, box-shadow 0.3s;
}
.card:hover { transform: translateY(-3px); box-shadow: 0 16px 48px rgba(0,0,0,0.5); }

.card-header {
  padding: 24px 28px 20px;
  display: flex; align-items: center; gap: 16px;
  border-bottom: 1px solid var(--border);
}
.card-num {
  width: 52px; height: 52px; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 1.5em; font-weight: 900; flex-shrink: 0;
  border: 3px solid;
}
.card-title-block h2 { font-size: 1.5em; font-weight: 800; }
.card-title-block p { font-size: 0.82em; color: var(--text-dim); margin-top: 3px; }

.card-body {
  padding: 24px 28px;
  display: grid; grid-template-columns: 1fr 1fr 1fr;
  gap: 20px;
}
@media (max-width: 800px) {
  .card-body { grid-template-columns: 1fr; }
}

.col-box {
  background: var(--bg-card2);
  border-radius: 14px; padding: 18px;
  border: 1px solid var(--border);
}
.col-box h3 {
  font-size: 0.72em; font-weight: 800; letter-spacing: 2px;
  text-transform: uppercase; margin-bottom: 14px;
  padding-bottom: 8px; border-bottom: 1px solid var(--border);
  display: flex; align-items: center; gap: 7px;
}
.col-box h3 .icon { font-size: 1.3em; }

/* ===== DEFINITION ===== */
.def-text {
  font-size: 0.92em; line-height: 1.7; color: #c8d8ff;
  background: rgba(255,255,255,0.04);
  border-radius: 10px; padding: 12px 14px;
  border-left: 3px solid;
}
.key-point {
  margin-top: 10px; padding: 10px 14px;
  border-radius: 10px; font-size: 0.82em; line-height: 1.6;
  background: rgba(255,255,255,0.03); border: 1px dashed rgba(255,255,255,0.12);
}
.key-point .kp-label {
  font-weight: 800; font-size: 0.8em; text-transform: uppercase;
  letter-spacing: 1px; display: block; margin-bottom: 4px;
}

/* ===== SVG DIAGRAMS ===== */
svg { display: block; }
.diagram-wrap {
  display: flex; justify-content: center; align-items: center;
  margin: 14px 0; min-height: 120px;
}

/* ===== TYPES LIST ===== */
.type-section { margin-bottom: 14px; }
.type-label {
  display: inline-flex; align-items: center; gap: 6px;
  font-size: 0.75em; font-weight: 800; text-transform: uppercase;
  letter-spacing: 1px; padding: 3px 10px; border-radius: 20px;
  margin-bottom: 8px;
}
.type-label.physio { background: rgba(105,240,174,0.15); color: #69f0ae; border: 1px solid rgba(105,240,174,0.3); }
.type-label.patho  { background: rgba(255,107,107,0.15); color: #ff7070; border: 1px solid rgba(255,107,107,0.3); }

.type-list { list-style: none; }
.type-list li {
  padding: 5px 0 5px 14px;
  font-size: 0.83em; line-height: 1.55; color: #c8d8ff;
  border-bottom: 1px solid rgba(255,255,255,0.05);
  position: relative;
}
.type-list li:last-child { border-bottom: none; }
.type-list li::before {
  content: 'โ–ธ'; position: absolute; left: 0; color: var(--text-dim);
}
.type-list li strong { color: #fff; }
.eg-chip {
  display: inline-block; background: rgba(255,255,255,0.08);
  border-radius: 4px; padding: 1px 6px;
  font-size: 0.78em; color: #aac4ff; margin: 1px;
}

/* ===== MECH INFO ===== */
.mech-text {
  font-size: 0.86em; line-height: 1.65; color: #c8d8ff;
}
.mech-item {
  display: flex; gap: 10px; align-items: flex-start;
  margin-bottom: 8px;
}
.mech-dot {
  width: 8px; height: 8px; border-radius: 50%; flex-shrink: 0;
  margin-top: 6px;
}
.change-grid {
  display: grid; grid-template-columns: 1fr 1fr;
  gap: 8px; margin-top: 10px;
}
.change-box {
  border-radius: 10px; padding: 10px 12px; font-size: 0.8em;
}
.change-box h4 { font-size: 0.8em; font-weight: 800; text-align: center; margin-bottom: 5px; }
.change-box ul { list-style: none; }
.change-box ul li { padding: 2px 0; }
.change-box ul li::before { content: 'โ€ข '; color: var(--text-dim); }

/* ===== COMPARE TABLE ===== */
.compare-tbl {
  width: 100%; border-collapse: collapse; font-size: 0.78em;
  border-radius: 10px; overflow: hidden;
}
.compare-tbl th {
  padding: 8px 10px; font-weight: 800; text-align: center;
  font-size: 0.85em; letter-spacing: 0.5px;
}
.compare-tbl td {
  padding: 6px 10px; border-bottom: 1px solid rgba(255,255,255,0.05);
  text-align: center; color: #c8d8ff;
}
.compare-tbl tr:last-child td { border-bottom: none; }
.plus  { color: #69f0ae; font-weight: 800; }
.minus { color: #ff7070; font-weight: 800; }
.up    { color: #ffb347; font-weight: 800; }

/* ===== PROGRESSION STRIP ===== */
.progression {
  display: flex; align-items: center; flex-wrap: wrap;
  gap: 4px; margin-top: 10px;
}
.prog-step {
  padding: 4px 10px; border-radius: 6px;
  font-size: 0.75em; font-weight: 700;
}
.prog-arrow { color: var(--text-dim); font-size: 1.1em; }

/* ===== COLOUR THEMES ===== */
/* Hypertrophy */
.ht .card-header { background: linear-gradient(135deg, rgba(255,107,157,0.12), rgba(194,24,91,0.08)); border-bottom-color: rgba(255,107,157,0.2); }
.ht .card-num    { background: rgba(255,107,157,0.15); border-color: var(--hyper-t); color: var(--hyper-t); }
.ht .card-title-block h2 { color: var(--hyper-t); }
.ht .col-box h3 .icon { color: var(--hyper-t); }
.ht .def-text    { border-color: var(--hyper-t); }
.ht .key-point .kp-label { color: var(--hyper-t); }
.ht .mech-dot    { background: var(--hyper-t); }
.ht .type-label.physio .num, .ht .card:hover { box-shadow: 0 16px 48px rgba(255,107,157,0.15); }

/* Hyperplasia */
.hp .card-header { background: linear-gradient(135deg, rgba(255,179,71,0.12), rgba(230,81,0,0.08)); border-bottom-color: rgba(255,179,71,0.2); }
.hp .card-num    { background: rgba(255,179,71,0.15); border-color: var(--hyperp-t); color: var(--hyperp-t); }
.hp .card-title-block h2 { color: var(--hyperp-t); }
.hp .def-text    { border-color: var(--hyperp-t); }
.hp .mech-dot    { background: var(--hyperp-t); }
.hp .key-point .kp-label { color: var(--hyperp-t); }

/* Atrophy */
.at .card-header { background: linear-gradient(135deg, rgba(79,195,247,0.12), rgba(2,119,189,0.08)); border-bottom-color: rgba(79,195,247,0.2); }
.at .card-num    { background: rgba(79,195,247,0.15); border-color: var(--atro-t); color: var(--atro-t); }
.at .card-title-block h2 { color: var(--atro-t); }
.at .def-text    { border-color: var(--atro-t); }
.at .mech-dot    { background: var(--atro-t); }
.at .key-point .kp-label { color: var(--atro-t); }

/* Metaplasia */
.mt .card-header { background: linear-gradient(135deg, rgba(105,240,174,0.12), rgba(27,94,32,0.08)); border-bottom-color: rgba(105,240,174,0.2); }
.mt .card-num    { background: rgba(105,240,174,0.15); border-color: var(--meta-t); color: var(--meta-t); }
.mt .card-title-block h2 { color: var(--meta-t); }
.mt .def-text    { border-color: var(--meta-t); }
.mt .mech-dot    { background: var(--meta-t); }
.mt .key-point .kp-label { color: var(--meta-t); }

/* Dysplasia */
.dy .card-header { background: linear-gradient(135deg, rgba(206,147,216,0.12), rgba(106,27,154,0.08)); border-bottom-color: rgba(206,147,216,0.2); }
.dy .card-num    { background: rgba(206,147,216,0.15); border-color: var(--dyspl-t); color: var(--dyspl-t); }
.dy .card-title-block h2 { color: var(--dyspl-t); }
.dy .def-text    { border-color: var(--dyspl-t); }
.dy .mech-dot    { background: var(--dyspl-t); }
.dy .key-point .kp-label { color: var(--dyspl-t); }

/* ===== OVERVIEW GRID ===== */
.overview-grid {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 16px; max-width: 1200px; margin: 0 auto 40px;
  padding: 0 20px;
}
@media (max-width: 900px) { .overview-grid { grid-template-columns: repeat(3,1fr); } }
@media (max-width: 580px) { .overview-grid { grid-template-columns: 1fr 1fr; } }

.ov-card {
  background: var(--bg-card); border-radius: 16px;
  border: 1.5px solid var(--border); padding: 20px 16px;
  text-align: center; cursor: pointer; transition: all 0.3s;
}
.ov-card:hover { transform: translateY(-5px); }
.ov-emoji { font-size: 2.4em; margin-bottom: 8px; }
.ov-title { font-size: 0.88em; font-weight: 800; margin-bottom: 4px; }
.ov-sub { font-size: 0.72em; color: var(--text-dim); line-height: 1.4; }

/* ===== SUMMARY BAR ===== */
.summary-bar {
  max-width: 1200px; margin: 0 auto 30px;
  padding: 0 20px;
  display: flex; gap: 10px; flex-wrap: wrap;
}
.sum-chip {
  display: flex; align-items: center; gap: 8px;
  background: var(--bg-card); border-radius: 12px;
  border: 1px solid var(--border); padding: 10px 16px;
  font-size: 0.8em; flex: 1; min-width: 150px;
}
.sum-chip .sc-icon { font-size: 1.5em; }
.sum-chip .sc-text strong { display: block; font-size: 0.95em; }
.sum-chip .sc-text span { color: var(--text-dim); font-size: 0.85em; }

/* ===== MNEMONICS ===== */
.mnemonic-box {
  background: linear-gradient(135deg, rgba(255,255,255,0.04), rgba(255,255,255,0.01));
  border: 1px solid rgba(255,255,255,0.1); border-radius: 14px;
  padding: 20px 22px; margin: 0 20px 30px;
  max-width: 1160px; margin-inline: auto;
}
.mnemonic-box h3 { font-size: 0.8em; font-weight: 800; letter-spacing: 2px; text-transform: uppercase; color: var(--text-dim); margin-bottom: 14px; }
.mnemonic-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 12px; }
.mn-item {
  background: var(--bg-card2); border-radius: 10px; padding: 12px 14px;
  border: 1px solid var(--border);
}
.mn-item .mn-letter { font-size: 1.8em; font-weight: 900; line-height: 1; }
.mn-item .mn-word   { font-size: 0.9em; font-weight: 700; margin-top: 2px; }
.mn-item .mn-desc   { font-size: 0.75em; color: var(--text-dim); margin-top: 3px; line-height: 1.4; }

/* ===== FOOTER ===== */
.footer {
  text-align: center; padding: 30px 20px;
  color: var(--text-dim); font-size: 0.78em; letter-spacing: 1px;
  border-top: 1px solid var(--border); margin-top: 20px;
}

/* ===== ANIMATIONS ===== */
@keyframes pulse { 0%,100% { transform: scale(1); } 50% { transform: scale(1.06); } }
@keyframes float { 0%,100% { transform: translateY(0); } 50% { transform: translateY(-6px); } }
@keyframes spin-slow { from { transform: rotate(0deg); } to { transform: rotate(360deg); } }
@keyframes fadeIn { from { opacity:0; transform: translateY(16px); } to { opacity:1; transform:none; } }
.card { animation: fadeIn 0.5s ease both; }
.card:nth-child(2) { animation-delay: 0.1s; }
.card:nth-child(3) { animation-delay: 0.2s; }
.card:nth-child(4) { animation-delay: 0.3s; }
.card:nth-child(5) { animation-delay: 0.4s; }

/* ===== STRESS-ADAPT TAG ===== */
.stress-tag {
  display: inline-block; background: rgba(255,100,100,0.18);
  color: #ff9090; border: 1px solid rgba(255,100,100,0.3);
  border-radius: 6px; padding: 1px 8px; font-size: 0.75em; font-weight: 700;
}
.adapt-tag {
  display: inline-block; background: rgba(100,200,100,0.15);
  color: #90ee90; border: 1px solid rgba(100,200,100,0.25);
  border-radius: 6px; padding: 1px 8px; font-size: 0.75em; font-weight: 700;
}
</style>
</head>
<body>

<!-- ===== HERO ===== -->
<div class="hero">
  <div class="hero-label">๐Ÿ“š Patho Prof Buster ยท General Pathology ยท Paper 1</div>
  <h1>Cellular Adaptations</h1>
  <p>Visual learning guide covering all 5 cellular adaptations โ€” definitions, mechanisms, types, and clinical examples from your notes.</p>
  <div class="pill-row">
    <span class="pill" style="color:var(--hyper-t);border-color:var(--hyper-t);">๐Ÿ’ช Hypertrophy</span>
    <span class="pill" style="color:var(--hyperp-t);border-color:var(--hyperp-t);">๐Ÿ”ข Hyperplasia</span>
    <span class="pill" style="color:var(--atro-t);border-color:var(--atro-t);">๐Ÿ“‰ Atrophy</span>
    <span class="pill" style="color:var(--meta-t);border-color:var(--meta-t);">๐Ÿ”„ Metaplasia</span>
    <span class="pill" style="color:var(--dyspl-t);border-color:var(--dyspl-t);">โš ๏ธ Dysplasia</span>
  </div>
</div>

<!-- ===== OVERVIEW CARDS ===== -->
<div class="overview-grid">
  <div class="ov-card" style="border-color:rgba(255,107,157,0.35);box-shadow:0 4px 20px rgba(255,107,157,0.1);">
    <div class="ov-emoji" style="animation:float 3s ease-in-out infinite;">๐Ÿ’ช</div>
    <div class="ov-title" style="color:var(--hyper-t);">Hypertrophy</div>
    <div class="ov-sub">โ†‘ Cell SIZE<br>Same number of cells</div>
  </div>
  <div class="ov-card" style="border-color:rgba(255,179,71,0.35);box-shadow:0 4px 20px rgba(255,179,71,0.1);">
    <div class="ov-emoji" style="animation:float 3.4s ease-in-out infinite;">๐Ÿ”ข</div>
    <div class="ov-title" style="color:var(--hyperp-t);">Hyperplasia</div>
    <div class="ov-sub">โ†‘ Cell NUMBER<br>Same cell size</div>
  </div>
  <div class="ov-card" style="border-color:rgba(79,195,247,0.35);box-shadow:0 4px 20px rgba(79,195,247,0.1);">
    <div class="ov-emoji" style="animation:float 2.8s ease-in-out infinite;">๐Ÿ“‰</div>
    <div class="ov-title" style="color:var(--atro-t);">Atrophy</div>
    <div class="ov-sub">โ†“ Cell SIZE & NUMBER<br>Still viable</div>
  </div>
  <div class="ov-card" style="border-color:rgba(105,240,174,0.35);box-shadow:0 4px 20px rgba(105,240,174,0.1);">
    <div class="ov-emoji" style="animation:float 3.2s ease-in-out infinite;">๐Ÿ”„</div>
    <div class="ov-title" style="color:var(--meta-t);">Metaplasia</div>
    <div class="ov-sub">One adult cell type<br>โ†’ Another adult cell type</div>
  </div>
  <div class="ov-card" style="border-color:rgba(206,147,216,0.35);box-shadow:0 4px 20px rgba(206,147,216,0.1);">
    <div class="ov-emoji" style="animation:float 3.6s ease-in-out infinite;">โš ๏ธ</div>
    <div class="ov-title" style="color:var(--dyspl-t);">Dysplasia</div>
    <div class="ov-sub">Disordered cellular<br>development</div>
  </div>
</div>

<!-- ===== QUICK SUMMARY BAR ===== -->
<div class="summary-bar">
  <div class="sum-chip">
    <div class="sc-icon">๐Ÿ“</div>
    <div class="sc-text"><strong>Size Changes</strong><span>Hypertrophy โ†‘ ยท Atrophy โ†“</span></div>
  </div>
  <div class="sum-chip">
    <div class="sc-icon">๐Ÿ”ข</div>
    <div class="sc-text"><strong>Number Changes</strong><span>Hyperplasia โ†‘ ยท Atrophy โ†“</span></div>
  </div>
  <div class="sum-chip">
    <div class="sc-icon">๐Ÿ”ฌ</div>
    <div class="sc-text"><strong>Cell Type Change</strong><span>Metaplasia (adultโ†’adult)</span></div>
  </div>
  <div class="sum-chip">
    <div class="sc-icon">๐Ÿ’€</div>
    <div class="sc-text"><strong>Pre-Malignant</strong><span>Dysplasia โ†’ Ca in Situ</span></div>
  </div>
</div>

<!-- ===== MAIN SECTION ===== -->
<div class="section">

  <!-- ============ 1. HYPERTROPHY ============ -->
  <div class="card ht">
    <div class="card-header">
      <div class="card-num">๐Ÿ’ช</div>
      <div class="card-title-block">
        <h2>โ‘  Hypertrophy</h2>
        <p><span class="stress-tag">STRESS</span> โ†’ <span class="adapt-tag">Adaptation</span> โ†’ โ†‘ Cell Size (same number)</p>
      </div>
    </div>
    <div class="card-body">
      <!-- COL 1: DEFINITION -->
      <div class="col-box">
        <h3><span class="icon">๐Ÿ“‹</span> Introduction & Definition</h3>
        <div class="def-text">
          Increase in the <strong>size of cells</strong> resulting in increase in the size of the organ.
        </div>
        <!-- SVG: Normal vs Hypertrophy -->
        <div class="diagram-wrap">
          <svg width="200" height="110" viewBox="0 0 200 110">
            <!-- Normal cell -->
            <circle cx="45" cy="55" r="28" fill="rgba(255,107,157,0.1)" stroke="#ff6b9d" stroke-width="2"/>
            <circle cx="45" cy="55" r="11" fill="#ff6b9d" opacity="0.7"/>
            <text x="45" y="96" text-anchor="middle" fill="#9090bb" font-size="9" font-family="sans-serif">Normal</text>
            <!-- Arrow -->
            <path d="M82 55 L118 55" stroke="#666" stroke-width="1.5" marker-end="url(#arrowH)"/>
            <text x="100" y="49" text-anchor="middle" fill="#9090bb" font-size="8" font-family="sans-serif">STRESS</text>
            <!-- Hypertrophy cell -->
            <circle cx="158" cy="55" r="38" fill="rgba(255,107,157,0.15)" stroke="#ff6b9d" stroke-width="2.5"/>
            <circle cx="158" cy="55" r="13" fill="#ff6b9d" opacity="0.8"/>
            <!-- organelles dots -->
            <circle cx="140" cy="44" r="3" fill="#ff6b9d" opacity="0.5"/>
            <circle cx="170" cy="42" r="3" fill="#ff6b9d" opacity="0.5"/>
            <circle cx="145" cy="66" r="3" fill="#ff6b9d" opacity="0.5"/>
            <circle cx="168" cy="68" r="3" fill="#ff6b9d" opacity="0.5"/>
            <text x="158" y="104" text-anchor="middle" fill="#9090bb" font-size="9" font-family="sans-serif">Hypertrophy</text>
            <defs>
              <marker id="arrowH" markerWidth="6" markerHeight="6" refX="5" refY="3" orient="auto">
                <path d="M0,0 L0,6 L6,3 z" fill="#666"/>
              </marker>
            </defs>
          </svg>
        </div>
        <div class="key-point">
          <span class="kp-label">๐Ÿ”‘ Key Point</span>
          <strong>NOT</strong> due to cellular swelling. Due to โ†‘ structural proteins/cellular components.
          Cell number remains the same.
        </div>
      </div>

      <!-- COL 2: MECHANISM -->
      <div class="col-box">
        <h3><span class="icon">โš™๏ธ</span> Mechanism</h3>
        <div class="mech-text">
          <div class="mech-item">
            <div class="mech-dot" style="background:var(--hyper-t);"></div>
            <div>Increased size due to more <strong>structural components / cellular proteins</strong></div>
          </div>
          <div class="mech-item">
            <div class="mech-dot" style="background:var(--hyper-t);"></div>
            <div><strong>NOT</strong> due to cellular swelling</div>
          </div>
        </div>
        <div class="change-grid">
          <div class="change-box" style="background:rgba(79,195,247,0.08); border:1px solid rgba(79,195,247,0.2);">
            <h4 style="color:#4fc3f7;">Normal Cell</h4>
            <ul>
              <li>Normal organelles</li>
              <li>Normal proteins</li>
            </ul>
          </div>
          <div class="change-box" style="background:rgba(255,107,157,0.08); border:1px solid rgba(255,107,157,0.2);">
            <h4 style="color:#ff6b9d;">Hypertrophied</h4>
            <ul>
              <li>โ†‘ Mitochondria</li>
              <li>โ†‘ Myofilaments</li>
              <li>โ†‘ ER &amp; proteins</li>
            </ul>
          </div>
        </div>
        <!-- Cardiac SVG -->
        <div class="diagram-wrap" style="margin-top:10px;">
          <svg width="180" height="90" viewBox="0 0 180 90">
            <!-- Heart outline simple -->
            <path d="M90 75 C55 50 25 35 25 22 C25 10 38 8 50 14 C60 19 70 28 90 42 C110 28 120 19 130 14 C142 8 155 10 155 22 C155 35 125 50 90 75Z"
              fill="rgba(255,107,157,0.15)" stroke="#ff6b9d" stroke-width="2"/>
            <text x="90" y="85" text-anchor="middle" fill="#9090bb" font-size="8" font-family="sans-serif">Cardiac Hypertrophy</text>
            <text x="90" y="42" text-anchor="middle" fill="#ff6b9d" font-size="9" font-weight="bold" font-family="sans-serif">โ†‘ WALL THICKNESS</text>
          </svg>
        </div>
      </div>

      <!-- COL 3: TYPES -->
      <div class="col-box">
        <h3><span class="icon">๐Ÿ—‚๏ธ</span> Types & Examples</h3>
        <div class="type-section">
          <div class="type-label physio">๐ŸŒฟ A) Physiologic Hypertrophy</div>
          <ul class="type-list">
            <li><strong>Uterus in pregnancy</strong> โ†’ Physiologic hypertrophy + hyperplasia</li>
            <li><strong>Skeletal muscle hypertrophy</strong> โ†’ in athletes and manual labourers</li>
          </ul>
        </div>
        <div class="type-section">
          <div class="type-label patho">๐Ÿ”ด B) Pathologic Hypertrophy</div>
          <ul class="type-list">
            <li><strong>Cardiac muscle hypertrophy</strong>
              <span class="eg-chip">Systemic Hypertension</span>
              <span class="eg-chip">Aortic Valve Disease</span>
            </li>
            <li><strong>Smooth muscle hypertrophy</strong>
              <span class="eg-chip">Cardiac Achalasia (oesophagus)</span>
              <span class="eg-chip">Pyloric Stenosis (stomach)</span>
            </li>
          </ul>
        </div>
        <!-- SVG achalasia pyloric -->
        <div class="diagram-wrap">
          <svg width="180" height="75" viewBox="0 0 180 75">
            <!-- Oesophagus tube -->
            <rect x="20" y="10" width="18" height="40" rx="4" fill="rgba(255,107,157,0.2)" stroke="#ff6b9d" stroke-width="1.5"/>
            <!-- Thick LES -->
            <rect x="16" y="46" width="26" height="12" rx="3" fill="rgba(255,107,157,0.45)" stroke="#ff6b9d" stroke-width="2"/>
            <text x="29" y="70" text-anchor="middle" fill="#9090bb" font-size="8" font-family="sans-serif">Achalasia</text>
            <!-- Stomach -->
            <ellipse cx="110" cy="40" rx="30" ry="22" fill="rgba(255,107,157,0.1)" stroke="#ff6b9d" stroke-width="1.5"/>
            <!-- Pylorus thick -->
            <rect x="136" y="33" width="16" height="14" rx="4" fill="rgba(255,107,157,0.4)" stroke="#ff6b9d" stroke-width="2"/>
            <rect x="150" y="36" width="14" height="8" rx="3" fill="rgba(255,255,255,0.05)" stroke="#ff6b9d" stroke-width="1"/>
            <text x="110" y="70" text-anchor="middle" fill="#9090bb" font-size="8" font-family="sans-serif">Pyloric Stenosis</text>
          </svg>
        </div>
      </div>
    </div>
  </div>


  <!-- ============ 2. HYPERPLASIA ============ -->
  <div class="card hp">
    <div class="card-header">
      <div class="card-num">๐Ÿ”ข</div>
      <div class="card-title-block">
        <h2>โ‘ก Hyperplasia</h2>
        <p><span class="stress-tag">STRESS</span> โ†’ <span class="adapt-tag">Adaptation</span> โ†’ โ†‘ Cell Number (same size)</p>
      </div>
    </div>
    <div class="card-body">
      <!-- COL 1: DEFINITION -->
      <div class="col-box">
        <h3><span class="icon">๐Ÿ“‹</span> Introduction & Definition</h3>
        <div class="def-text">
          Increase in the <strong>number of cells</strong> in an organ or tissue, resulting in increased mass of the organ or tissue.
        </div>
        <!-- SVG: Normal vs Hyperplasia -->
        <div class="diagram-wrap">
          <svg width="200" height="110" viewBox="0 0 200 110">
            <!-- Normal: 2 cells -->
            <circle cx="30" cy="50" r="18" fill="rgba(255,179,71,0.12)" stroke="#ffb347" stroke-width="1.5"/>
            <circle cx="30" cy="50" r="7" fill="#ffb347" opacity="0.7"/>
            <circle cx="56" cy="50" r="18" fill="rgba(255,179,71,0.12)" stroke="#ffb347" stroke-width="1.5"/>
            <circle cx="56" cy="50" r="7" fill="#ffb347" opacity="0.7"/>
            <text x="43" y="85" text-anchor="middle" fill="#9090bb" font-size="9" font-family="sans-serif">Normal (2)</text>
            <!-- Arrow -->
            <path d="M82 50 L110 50" stroke="#666" stroke-width="1.5" marker-end="url(#arrowP)"/>
            <text x="96" y="44" text-anchor="middle" fill="#9090bb" font-size="8" font-family="sans-serif">STRESS</text>
            <!-- Hyperplasia: 6 cells -->
            <circle cx="130" cy="35" r="14" fill="rgba(255,179,71,0.12)" stroke="#ffb347" stroke-width="1.5"/>
            <circle cx="130" cy="35" r="5" fill="#ffb347" opacity="0.7"/>
            <circle cx="155" cy="35" r="14" fill="rgba(255,179,71,0.12)" stroke="#ffb347" stroke-width="1.5"/>
            <circle cx="155" cy="35" r="5" fill="#ffb347" opacity="0.7"/>
            <circle cx="130" cy="60" r="14" fill="rgba(255,179,71,0.12)" stroke="#ffb347" stroke-width="1.5"/>
            <circle cx="130" cy="60" r="5" fill="#ffb347" opacity="0.7"/>
            <circle cx="155" cy="60" r="14" fill="rgba(255,179,71,0.12)" stroke="#ffb347" stroke-width="1.5"/>
            <circle cx="155" cy="60" r="5" fill="#ffb347" opacity="0.7"/>
            <text x="142" y="85" text-anchor="middle" fill="#9090bb" font-size="9" font-family="sans-serif">Hyperplasia (โ†‘)</text>
            <defs>
              <marker id="arrowP" markerWidth="6" markerHeight="6" refX="5" refY="3" orient="auto">
                <path d="M0,0 L0,6 L6,3 z" fill="#666"/>
              </marker>
            </defs>
          </svg>
        </div>
        <div class="key-point">
          <span class="kp-label">๐Ÿ”‘ Key Point</span>
          Occurs only in cells capable of <strong>mitotic division</strong>. Not possible in neurons or cardiac muscle under normal conditions.
        </div>
      </div>

      <!-- COL 2: MECHANISM -->
      <div class="col-box">
        <h3><span class="icon">โš™๏ธ</span> Mechanism</h3>
        <div class="mech-text">
          <div class="mech-item">
            <div class="mech-dot" style="background:var(--hyperp-t);"></div>
            <div>Increase in cell number via <strong>cell division (mitosis)</strong></div>
          </div>
          <div class="mech-item">
            <div class="mech-dot" style="background:var(--hyperp-t);"></div>
            <div>Stimulated by <strong>hormonal / growth factor</strong> signals</div>
          </div>
          <div class="mech-item">
            <div class="mech-dot" style="background:var(--hyperp-t);"></div>
            <div>Response to increased functional demand or tissue loss</div>
          </div>
        </div>
        <!-- SVG mitosis -->
        <div class="diagram-wrap">
          <svg width="170" height="90" viewBox="0 0 170 90">
            <circle cx="50" cy="45" r="22" fill="rgba(255,179,71,0.12)" stroke="#ffb347" stroke-width="2"/>
            <circle cx="50" cy="45" r="9" fill="#ffb347" opacity="0.6"/>
            <!-- Mitosis arrow -->
            <path d="M78 45 L92 45" stroke="#ffb347" stroke-width="1.5" marker-end="url(#arrowM)" stroke-dasharray="3,2"/>
            <text x="85" y="38" fill="#ffb347" font-size="8" text-anchor="middle" font-family="sans-serif">Mitosis</text>
            <!-- Two daughter cells -->
            <circle cx="115" cy="30" r="16" fill="rgba(255,179,71,0.12)" stroke="#ffb347" stroke-width="1.5"/>
            <circle cx="115" cy="30" r="6" fill="#ffb347" opacity="0.6"/>
            <circle cx="115" cy="60" r="16" fill="rgba(255,179,71,0.12)" stroke="#ffb347" stroke-width="1.5"/>
            <circle cx="115" cy="60" r="6" fill="#ffb347" opacity="0.6"/>
            <!-- Dividing line -->
            <path d="M99 45 L131 45" stroke="#ffb347" stroke-width="1" stroke-dasharray="2,2"/>
            <defs>
              <marker id="arrowM" markerWidth="5" markerHeight="5" refX="4" refY="2.5" orient="auto">
                <path d="M0,0 L0,5 L5,2.5 z" fill="#ffb347"/>
              </marker>
            </defs>
            <text x="115" y="85" text-anchor="middle" fill="#9090bb" font-size="8" font-family="sans-serif">Daughter Cells</text>
          </svg>
        </div>
        <div style="background:rgba(255,179,71,0.07); border-radius:8px; padding:8px 12px; font-size:0.8em; color:#c8d8ff; margin-top:4px; border:1px solid rgba(255,179,71,0.15);">
          <strong style="color:#ffb347;">Note:</strong> Hypertrophy + Hyperplasia often <strong>occur together</strong><br>e.g. Uterus in pregnancy
        </div>
      </div>

      <!-- COL 3: TYPES -->
      <div class="col-box">
        <h3><span class="icon">๐Ÿ—‚๏ธ</span> Types & Examples</h3>
        <div class="type-section">
          <div class="type-label physio">๐ŸŒฟ A) Physiologic Hyperplasia</div>
          <ul class="type-list">
            <li><strong>Hormonal hyperplasia:</strong> Glandular epithelium of female breast at puberty &amp; pregnancy</li>
            <li><strong>Compensatory hyperplasia:</strong> Liver regeneration after partial hepatectomy</li>
            <li><strong>Uterus in pregnancy:</strong> Hyperplasia + Hypertrophy (combined)</li>
          </ul>
        </div>
        <div class="type-section">
          <div class="type-label patho">๐Ÿ”ด B) Pathologic Hyperplasia</div>
          <ul class="type-list">
            <li><strong>Endometrial hyperplasia</strong> <span class="eg-chip">Excess Oestrogen</span></li>
            <li><strong>Benign Prostatic Hyperplasia (BPH)</strong> <span class="eg-chip">Older males</span></li>
            <li><strong>Thyroid hyperplasia (Goitre)</strong> <span class="eg-chip">Iodine deficiency</span></li>
            <li><strong>Skin warts (verrucae)</strong> <span class="eg-chip">HPV</span></li>
          </ul>
        </div>
        <div class="key-point">
          <span class="kp-label">โš ๏ธ Important</span>
          Pathologic hyperplasia is a <strong>precursor to neoplasia</strong> but does not directly become cancer.
        </div>
      </div>
    </div>
  </div>


  <!-- ============ 3. ATROPHY ============ -->
  <div class="card at">
    <div class="card-header">
      <div class="card-num">๐Ÿ“‰</div>
      <div class="card-title-block">
        <h2>โ‘ข Atrophy</h2>
        <p><span class="stress-tag">STRESS</span> โ†’ <span class="adapt-tag">Adaptation</span> โ†’ โ†“ Cell Size &amp; Number (still viable)</p>
      </div>
    </div>
    <div class="card-body">
      <!-- COL 1: DEFINITION -->
      <div class="col-box">
        <h3><span class="icon">๐Ÿ“‹</span> Introduction & Definition</h3>
        <div class="def-text">
          <strong>Decrease in cell size and number of cells</strong><br>
          <ul style="margin-top:6px; padding-left:16px;">
            <li>Atrophied cells are <strong>smaller than normal</strong> but they are <strong>still viable</strong></li>
          </ul>
        </div>
        <!-- SVG: Stress โ†’ Atrophy -->
        <div class="diagram-wrap">
          <svg width="200" height="110" viewBox="0 0 200 110">
            <!-- STRESS label -->
            <text x="30" y="14" text-anchor="middle" fill="#ff9090" font-size="9" font-weight="bold" font-family="sans-serif">STRESS</text>
            <!-- Normal cell -->
            <circle cx="40" cy="55" r="30" fill="rgba(79,195,247,0.12)" stroke="#4fc3f7" stroke-width="2"/>
            <circle cx="40" cy="55" r="12" fill="#4fc3f7" opacity="0.6"/>
            <circle cx="28" cy="44" r="3" fill="#4fc3f7" opacity="0.4"/>
            <circle cx="52" cy="44" r="3" fill="#4fc3f7" opacity="0.4"/>
            <circle cx="32" cy="65" r="3" fill="#4fc3f7" opacity="0.4"/>
            <circle cx="50" cy="66" r="3" fill="#4fc3f7" opacity="0.4"/>
            <!-- Arrow -->
            <text x="105" y="35" text-anchor="middle" fill="#9090bb" font-size="8" font-family="sans-serif">Adaptation</text>
            <path d="M80 55 L125 55" stroke="#4fc3f7" stroke-width="1.5" marker-end="url(#arrowA)"/>
            <!-- Atrophy cell -->
            <circle cx="160" cy="55" r="20" fill="rgba(79,195,247,0.08)" stroke="#4fc3f7" stroke-width="1.5"/>
            <circle cx="160" cy="55" r="7" fill="#4fc3f7" opacity="0.5"/>
            <text x="40" y="96" text-anchor="middle" fill="#9090bb" font-size="9" font-family="sans-serif">Normal</text>
            <text x="160" y="86" text-anchor="middle" fill="#9090bb" font-size="9" font-family="sans-serif">Atrophy</text>
            <defs>
              <marker id="arrowA" markerWidth="6" markerHeight="6" refX="5" refY="3" orient="auto">
                <path d="M0,0 L0,6 L6,3 z" fill="#4fc3f7"/>
              </marker>
            </defs>
          </svg>
        </div>
        <!-- Uterus progression -->
        <div style="font-size:0.78em; color:#9090bb; text-align:center; margin-top:2px;">
          <span style="color:#4fc3f7;">Uterus:</span> Normal โ†’ Pregnancy (โ†‘ Hypertrophy+Hyperplasia) โ†’ Parturition (Atrophy)
        </div>
        <div class="key-point">
          <span class="kp-label">๐Ÿ”‘ Key Point</span>
          Cell viability is <strong>maintained</strong>. Cells are smaller but functional.
          Different from cell death where cells are non-viable.
        </div>
      </div>

      <!-- COL 2: MECHANISM -->
      <div class="col-box">
        <h3><span class="icon">โš™๏ธ</span> Mechanism</h3>
        <div class="def-text" style="border-color:var(--atro-t); margin-bottom:10px;">
          Shrinkage in cell size is due to <strong>reduction in cell organelles</strong>
        </div>
        <!-- SVG normal vs atrophied organelles -->
        <div class="diagram-wrap">
          <svg width="190" height="100" viewBox="0 0 190 100">
            <!-- Normal cell -->
            <circle cx="45" cy="48" r="32" fill="rgba(79,195,247,0.1)" stroke="#4fc3f7" stroke-width="2"/>
            <circle cx="45" cy="48" r="10" fill="#4fc3f7" opacity="0.6"/>
            <ellipse cx="30" cy="40" rx="6" ry="3" fill="#4fc3f7" opacity="0.35" transform="rotate(-20,30,40)"/>
            <ellipse cx="58" cy="40" rx="6" ry="3" fill="#4fc3f7" opacity="0.35" transform="rotate(20,58,40)"/>
            <ellipse cx="32" cy="58" rx="6" ry="3" fill="#4fc3f7" opacity="0.35" transform="rotate(15,32,58)"/>
            <ellipse cx="56" cy="58" rx="6" ry="3" fill="#4fc3f7" opacity="0.35" transform="rotate(-15,56,58)"/>
            <text x="45" y="90" text-anchor="middle" fill="#9090bb" font-size="9" font-family="sans-serif">Normal</text>
            <!-- Arrow -->
            <path d="M84 48 L108 48" stroke="#4fc3f7" stroke-width="1.5" marker-end="url(#arrowA2)"/>
            <!-- Atrophy cell -->
            <circle cx="148" cy="48" r="22" fill="rgba(79,195,247,0.07)" stroke="#4fc3f7" stroke-width="1.5"/>
            <circle cx="148" cy="48" r="7" fill="#4fc3f7" opacity="0.4"/>
            <ellipse cx="138" cy="42" rx="4" ry="2" fill="#4fc3f7" opacity="0.2" transform="rotate(-20,138,42)"/>
            <text x="148" y="82" text-anchor="middle" fill="#9090bb" font-size="9" font-family="sans-serif">Atrophy</text>
            <defs>
              <marker id="arrowA2" markerWidth="5" markerHeight="5" refX="4" refY="2.5" orient="auto">
                <path d="M0,0 L0,5 L5,2.5 z" fill="#4fc3f7"/>
              </marker>
            </defs>
          </svg>
        </div>
        <div class="mech-text">
          <div class="mech-item"><div class="mech-dot"></div><div>โ†“ Mitochondria</div></div>
          <div class="mech-item"><div class="mech-dot"></div><div>โ†“ Myofilaments</div></div>
          <div class="mech-item"><div class="mech-dot"></div><div>โ†“ Endoplasmic reticulum</div></div>
          <div class="mech-item"><div class="mech-dot"></div><div>Autophagic vacuoles (cell digests own organelles)</div></div>
          <div class="mech-item"><div class="mech-dot"></div><div>โ†‘ Lipofuscin pigment ("wear and tear" brown pigment)</div></div>
        </div>
      </div>

      <!-- COL 3: TYPES -->
      <div class="col-box">
        <h3><span class="icon">๐Ÿ—‚๏ธ</span> Types & Examples</h3>
        <div class="type-section">
          <div class="type-label physio">๐ŸŒฟ A) Physiologic Atrophy</div>
          <ul class="type-list">
            <li><strong>Thymus</strong> โ†’ atrophy in adult life</li>
            <li><strong>Ovary</strong> โ†’ after menopause</li>
            <li><strong>Brain</strong> โ†’ with ageing (Young age Normal โ†’ Old age Atrophy)</li>
            <li><strong>Uterus</strong> โ†’ after parturition</li>
          </ul>
        </div>
        <div class="type-section">
          <div class="type-label patho">๐Ÿ”ด B) Pathologic Atrophy (7 types)</div>
          <ul class="type-list">
            <li><strong>Starvation atrophy</strong> โ†’ Cachexia in <span class="eg-chip">Cancer</span> <span class="eg-chip">Severely ill patients</span></li>
            <li><strong>Ischaemic atrophy</strong> โ†’ Atrophic kidney in <span class="eg-chip">Atherosclerosis of renal artery</span>; Brain in <span class="eg-chip">Cerebral atherosclerosis</span></li>
            <li><strong>Neuropathic atrophy</strong> โ†’ <span class="eg-chip">Poliomyelitis</span></li>
            <li><strong>Disuse atrophy</strong> โ†’ <span class="eg-chip">Muscles in cast</span> <span class="eg-chip">Pancreas โ€” duct obstruction</span></li>
            <li><strong>Endocrine atrophy</strong> โ†’ <span class="eg-chip">Hypopituitarism</span> โ†’ atrophy of thyroid, adrenal, gonads</li>
            <li><strong>Pressure atrophy</strong> โ†’ <span class="eg-chip">Skull erosion by meningioma</span> <span class="eg-chip">Sternum by aortic aneurysm</span></li>
            <li><strong>Idiopathic atrophy</strong> โ†’ no cause present</li>
          </ul>
        </div>
      </div>
    </div>
  </div>


  <!-- ============ 4. METAPLASIA ============ -->
  <div class="card mt">
    <div class="card-header">
      <div class="card-num">๐Ÿ”„</div>
      <div class="card-title-block">
        <h2>โ‘ฃ Metaplasia</h2>
        <p><span class="stress-tag">STRESS</span> โ†’ <span class="adapt-tag">Adaptation</span> โ†’ One mature cell type replaced by another</p>
      </div>
    </div>
    <div class="card-body">
      <!-- COL 1: DEFINITION -->
      <div class="col-box">
        <h3><span class="icon">๐Ÿ“‹</span> Introduction & Definition</h3>
        <div class="def-text">
          One <strong>mature/adult cell type is replaced by another mature/adult cell type</strong>
        </div>
        <!-- SVG: Col โ†’ Sq and Sq โ†’ Col -->
        <div class="diagram-wrap">
          <svg width="200" height="115" viewBox="0 0 200 115">
            <!-- Top row: Squamous โ†’ Columnar -->
            <rect x="8" y="8" width="22" height="28" rx="4" fill="rgba(105,240,174,0.12)" stroke="#69f0ae" stroke-width="1.5"/>
            <text x="19" y="23" text-anchor="middle" fill="#69f0ae" font-size="8" font-weight="bold" font-family="sans-serif">SQ</text>
            <text x="19" y="46" text-anchor="middle" fill="#9090bb" font-size="7" font-family="sans-serif">Squamous</text>
            <path d="M36 22 L58 22" stroke="#9090bb" stroke-width="1" marker-end="url(#arrowMeta)"/>
            <text x="47" y="16" fill="#69f0ae" font-size="7" text-anchor="middle" font-family="sans-serif">STRESS</text>
            <!-- Columnar cells (tall rect) -->
            <rect x="62" y="5" width="10" height="32" rx="2" fill="rgba(105,240,174,0.2)" stroke="#69f0ae" stroke-width="1.5"/>
            <rect x="74" y="5" width="10" height="32" rx="2" fill="rgba(105,240,174,0.2)" stroke="#69f0ae" stroke-width="1.5"/>
            <rect x="86" y="5" width="10" height="32" rx="2" fill="rgba(105,240,174,0.2)" stroke="#69f0ae" stroke-width="1.5"/>
            <text x="80" y="46" text-anchor="middle" fill="#9090bb" font-size="7" font-family="sans-serif">Columnar</text>
            <!-- Divider line -->
            <line x1="8" y1="57" x2="192" y2="57" stroke="rgba(255,255,255,0.1)" stroke-width="1" stroke-dasharray="4,3"/>
            <!-- Bottom row: Columnar โ†’ Squamous -->
            <rect x="8" y="63" width="10" height="32" rx="2" fill="rgba(105,240,174,0.12)" stroke="#69f0ae" stroke-width="1.5"/>
            <rect x="20" y="63" width="10" height="32" rx="2" fill="rgba(105,240,174,0.12)" stroke="#69f0ae" stroke-width="1.5"/>
            <rect x="32" y="63" width="10" height="32" rx="2" fill="rgba(105,240,174,0.12)" stroke="#69f0ae" stroke-width="1.5"/>
            <text x="25" y="105" text-anchor="middle" fill="#9090bb" font-size="7" font-family="sans-serif">Columnar</text>
            <path d="M50 78 L72 78" stroke="#9090bb" stroke-width="1" marker-end="url(#arrowMeta)"/>
            <text x="61" y="72" fill="#69f0ae" font-size="7" text-anchor="middle" font-family="sans-serif">STRESS</text>
            <rect x="76" y="67" width="22" height="22" rx="4" fill="rgba(105,240,174,0.2)" stroke="#69f0ae" stroke-width="1.5"/>
            <text x="87" y="81" text-anchor="middle" fill="#69f0ae" font-size="8" font-weight="bold" font-family="sans-serif">SQ</text>
            <text x="87" y="105" text-anchor="middle" fill="#9090bb" font-size="7" font-family="sans-serif">Squamous</text>
            <defs>
              <marker id="arrowMeta" markerWidth="5" markerHeight="5" refX="4" refY="2.5" orient="auto">
                <path d="M0,0 L0,5 L5,2.5 z" fill="#9090bb"/>
              </marker>
            </defs>
          </svg>
        </div>
        <div class="key-point">
          <span class="kp-label">๐Ÿ”‘ Key Point</span>
          The replaced cell is <strong>better adapted</strong> to withstand the environmental stress.
          Adaptive response to <strong>chronic irritation</strong>.
        </div>
      </div>

      <!-- COL 2: MECHANISM -->
      <div class="col-box">
        <h3><span class="icon">โš™๏ธ</span> Mechanism</h3>
        <div class="mech-text">
          <div class="mech-item">
            <div class="mech-dot" style="background:var(--meta-t);"></div>
            <div>Does <strong>NOT</strong> result from a change in phenotype of an already differentiated cell type</div>
          </div>
          <div class="mech-item">
            <div class="mech-dot" style="background:var(--meta-t);"></div>
            <div>Result of a <strong>reprogramming of stem cells</strong> that are known to exist in normal tissues</div>
          </div>
        </div>
        <!-- SVG: Squamous metaplasia (epithelium diagram) -->
        <div class="diagram-wrap" style="flex-direction:column; gap:4px;">
          <div style="font-size:0.75em; color:#9090bb; text-align:center;">Normal Columnar โ†’ Squamous Metaplasia</div>
          <svg width="190" height="70" viewBox="0 0 190 70">
            <!-- Basement membrane -->
            <rect x="5" y="58" width="180" height="7" rx="2" fill="rgba(105,240,174,0.15)" stroke="#69f0ae" stroke-width="1"/>
            <text x="95" y="67" text-anchor="middle" fill="#69f0ae" font-size="7" font-family="sans-serif">Basement membrane</text>
            <!-- Left: Columnar epithelium -->
            <rect x="10" y="28" width="11" height="28" rx="2" fill="rgba(79,195,247,0.2)" stroke="#4fc3f7" stroke-width="1"/>
            <rect x="23" y="28" width="11" height="28" rx="2" fill="rgba(79,195,247,0.2)" stroke="#4fc3f7" stroke-width="1"/>
            <rect x="36" y="28" width="11" height="28" rx="2" fill="rgba(79,195,247,0.2)" stroke="#4fc3f7" stroke-width="1"/>
            <text x="33" y="22" text-anchor="middle" fill="#4fc3f7" font-size="7" font-family="sans-serif">Normal Columnar</text>
            <!-- Divider -->
            <line x1="52" y1="8" x2="52" y2="58" stroke="rgba(255,255,255,0.2)" stroke-width="1" stroke-dasharray="3,2"/>
            <!-- Right: Squamous epithelium (layered flat cells) -->
            <rect x="55" y="52" width="125" height="6" rx="2" fill="rgba(105,240,174,0.25)" stroke="#69f0ae" stroke-width="1"/>
            <rect x="55" y="44" width="120" height="7" rx="2" fill="rgba(105,240,174,0.18)" stroke="#69f0ae" stroke-width="1"/>
            <rect x="58" y="36" width="112" height="7" rx="2" fill="rgba(105,240,174,0.12)" stroke="#69f0ae" stroke-width="1"/>
            <rect x="62" y="22" width="100" height="13" rx="3" fill="rgba(105,240,174,0.08)" stroke="#69f0ae" stroke-width="1"/>
            <text x="110" y="16" text-anchor="middle" fill="#69f0ae" font-size="7" font-family="sans-serif">SQUAMOUS METAPLASIA</text>
          </svg>
        </div>
      </div>

      <!-- COL 3: TYPES -->
      <div class="col-box">
        <h3><span class="icon">๐Ÿ—‚๏ธ</span> Types & Examples</h3>
        <span style="font-size:0.72em; color:#9090bb; display:block; margin-bottom:6px;">Types: (A) Squamous (Colโ†’Sq) &nbsp;|&nbsp; (B) Columnar (Sqโ†’Col)</span>

        <div class="type-section">
          <div class="type-label" style="background:rgba(79,195,247,0.12); color:#4fc3f7; border-color:rgba(79,195,247,0.3);">๐ŸŸฆ A) Squamous Metaplasia (Col โ†’ Sq)</div>
          <ul class="type-list">
            <li><strong>Bronchus</strong> in chronic smokers <span class="eg-chip">Smoke โ†‘</span></li>
            <li><strong>Gallbladder</strong> in cholelithiasis <span class="eg-chip">Calculus</span></li>
            <li><strong>Prostate</strong> in chronic prostatitis <span class="eg-chip">Inflammation</span></li>
            <li><strong>Uterine endocervix</strong> in prolapse of uterus <span class="eg-chip">Uterus Prolapse</span></li>
          </ul>
        </div>

        <div class="type-section">
          <div class="type-label" style="background:rgba(255,179,71,0.12); color:#ffb347; border-color:rgba(255,179,71,0.3);">๐ŸŸง B) Columnar Metaplasia (Sq โ†’ Col)</div>
          <ul class="type-list">
            <li><strong>Barrett's oesophagus</strong> โ†’ due to <span class="eg-chip">GERD</span>
              <div style="font-size:0.8em; color:#666; margin-top:2px;">Normal โ†’ GERD (HCl โ†’ oesophagus) โ†’ Barrett's</div>
            </li>
            <li><strong>Cervical erosion โ†’ Ectocervix</strong> โ†’ increased exposure of cervical epithelium to oestrogen
              <div style="font-size:0.78em; color:#9090bb; margin-top:2px;">Endo (Col) / Ecto (Sq) โ€” Cervical erosion due to oestrogen exposure</div>
            </li>
          </ul>
        </div>
      </div>
    </div>
  </div>


  <!-- ============ 5. DYSPLASIA ============ -->
  <div class="card dy">
    <div class="card-header">
      <div class="card-num">โš ๏ธ</div>
      <div class="card-title-block">
        <h2>โ‘ค Dysplasia</h2>
        <p>Disordered cellular development ยท Characterised by cellular cytologic changes ยท Pre-malignant</p>
      </div>
    </div>
    <div class="card-body">
      <!-- COL 1: DEFINITION -->
      <div class="col-box">
        <h3><span class="icon">๐Ÿ“‹</span> Introduction & Definition</h3>
        <div class="def-text">
          <ul style="padding-left:14px;">
            <li><strong>Disordered cellular development</strong></li>
            <li><strong>Characterised by cellular cytologic changes</strong></li>
          </ul>
        </div>
        <!-- Progression SVG -->
        <div style="margin-top:12px;">
          <div style="font-size:0.72em; color:#9090bb; margin-bottom:6px; text-align:center;">Progression Continuum</div>
          <div class="diagram-wrap">
            <svg width="190" height="80" viewBox="0 0 190 80">
              <!-- 4 stages -->
              <!-- Stage 1: Normal -->
              <rect x="2" y="20" width="36" height="36" rx="5" fill="rgba(105,240,174,0.15)" stroke="#69f0ae" stroke-width="1.5"/>
              <!-- uniform cells -->
              <rect x="7" y="48" width="6" height="6" rx="1" fill="#69f0ae" opacity="0.5"/>
              <rect x="15" y="48" width="6" height="6" rx="1" fill="#69f0ae" opacity="0.5"/>
              <rect x="23" y="48" width="6" height="6" rx="1" fill="#69f0ae" opacity="0.5"/>
              <rect x="7" y="40" width="6" height="6" rx="1" fill="#69f0ae" opacity="0.4"/>
              <rect x="15" y="40" width="6" height="6" rx="1" fill="#69f0ae" opacity="0.4"/>
              <rect x="23" y="40" width="6" height="6" rx="1" fill="#69f0ae" opacity="0.4"/>
              <text x="20" y="18" text-anchor="middle" fill="#69f0ae" font-size="7" font-family="sans-serif">Normal</text>
              <path d="M40 38 L48 38" stroke="#9090bb" stroke-width="1" marker-end="url(#arrowDy)"/>
              <!-- Stage 2: Sq Meta -->
              <rect x="50" y="20" width="36" height="36" rx="5" fill="rgba(79,195,247,0.12)" stroke="#4fc3f7" stroke-width="1.5"/>
              <rect x="52" y="50" width="32" height="4" rx="1" fill="#4fc3f7" opacity="0.4"/>
              <rect x="52" y="44" width="30" height="4" rx="1" fill="#4fc3f7" opacity="0.3"/>
              <rect x="54" y="38" width="26" height="5" rx="1" fill="#4fc3f7" opacity="0.2"/>
              <text x="68" y="18" text-anchor="middle" fill="#4fc3f7" font-size="7" font-family="sans-serif">Sq. Meta.</text>
              <path d="M88 38 L96 38" stroke="#9090bb" stroke-width="1" marker-end="url(#arrowDy)"/>
              <!-- Stage 3: Dysplasia -->
              <rect x="98" y="20" width="36" height="36" rx="5" fill="rgba(255,179,71,0.12)" stroke="#ffb347" stroke-width="1.5"/>
              <!-- disordered cells -->
              <circle cx="106" cy="50" r="4" fill="#ffb347" opacity="0.5"/>
              <circle cx="117" cy="46" r="5" fill="#ffb347" opacity="0.5"/>
              <circle cx="109" cy="38" r="3" fill="#ffb347" opacity="0.4"/>
              <circle cx="122" cy="35" r="6" fill="#ffb347" opacity="0.45"/>
              <text x="116" y="18" text-anchor="middle" fill="#ffb347" font-size="7" font-family="sans-serif">Dysplasia</text>
              <path d="M136 38 L144 38" stroke="#9090bb" stroke-width="1" marker-end="url(#arrowDy)"/>
              <!-- Stage 4: Ca in Situ -->
              <rect x="146" y="20" width="40" height="36" rx="5" fill="rgba(255,107,107,0.15)" stroke="#ff7070" stroke-width="2"/>
              <circle cx="152" cy="32" r="5" fill="#ff7070" opacity="0.6"/>
              <circle cx="162" cy="28" r="6" fill="#ff7070" opacity="0.6"/>
              <circle cx="172" cy="32" r="5" fill="#ff7070" opacity="0.6"/>
              <circle cx="155" cy="42" r="6" fill="#ff7070" opacity="0.6"/>
              <circle cx="167" cy="44" r="5" fill="#ff7070" opacity="0.6"/>
              <text x="166" y="18" text-anchor="middle" fill="#ff7070" font-size="7" font-family="sans-serif">Ca in Situ</text>
              <defs>
                <marker id="arrowDy" markerWidth="5" markerHeight="5" refX="4" refY="2.5" orient="auto">
                  <path d="M0,0 L0,5 L5,2.5 z" fill="#9090bb"/>
                </marker>
              </defs>
            </svg>
          </div>
        </div>
        <div class="key-point" style="border:1px solid rgba(255,107,107,0.3); background:rgba(255,107,107,0.06);">
          <span class="kp-label" style="color:#ff7070;">โš ๏ธ Critical</span>
          <strong>Full thickness dysplasia</strong> = <strong>Carcinoma in situ</strong>
          <br><em>(Precursor of cancer)</em>
        </div>
      </div>

      <!-- COL 2: MECHANISM -->
      <div class="col-box">
        <h3><span class="icon">โš™๏ธ</span> Mechanism โ€” Cytological Changes</h3>
        <div class="def-text" style="margin-bottom:10px;">
          <strong>Cytological changes โ†’</strong>
        </div>
        <ol style="font-size:0.83em; color:#c8d8ff; padding-left:18px; line-height:1.9;">
          <li><strong>Increased number of layers</strong></li>
          <li><strong>Disorderly arrangement</strong> of cells from basal layer to surface layer</li>
          <li><strong>Loss of basal polarity</strong> โ€” nuclei lying away from basement membrane</li>
          <li><strong>Cellular and nuclear pleomorphism</strong></li>
          <li><strong>Increased nucleocytoplasmic (N/C) ratio</strong></li>
          <li><strong>Nuclear hyperchromatism</strong></li>
          <li><strong>Increased mitotic activity</strong></li>
        </ol>
        <!-- SVG: normal epithelium vs dysplasia layers -->
        <div class="diagram-wrap" style="margin-top:12px;">
          <svg width="190" height="85" viewBox="0 0 190 85">
            <!-- Normal -->
            <text x="38" y="9" text-anchor="middle" fill="#69f0ae" font-size="8" font-family="sans-serif">Normal</text>
            <rect x="5" y="76" width="64" height="5" rx="1" fill="rgba(255,255,255,0.1)" stroke="#666" stroke-width="1"/>
            <rect x="5" y="68" width="64" height="7" rx="1" fill="rgba(105,240,174,0.2)" stroke="#69f0ae" stroke-width="0.5"/>
            <rect x="7" y="58" width="60" height="9" rx="1" fill="rgba(105,240,174,0.15)" stroke="#69f0ae" stroke-width="0.5"/>
            <rect x="9" y="46" width="56" height="11" rx="2" fill="rgba(105,240,174,0.1)" stroke="#69f0ae" stroke-width="0.5"/>
            <rect x="10" y="13" width="54" height="32" rx="3" fill="rgba(105,240,174,0.05)" stroke="#69f0ae" stroke-width="0.5"/>
            <!-- Normal cell dots aligned -->
            <circle cx="22" cy="28" r="3" fill="#69f0ae" opacity="0.4"/>
            <circle cx="38" cy="28" r="3" fill="#69f0ae" opacity="0.4"/>
            <circle cx="54" cy="28" r="3" fill="#69f0ae" opacity="0.4"/>
            <!-- Divider -->
            <line x1="97" y1="5" x2="97" y2="82" stroke="rgba(255,255,255,0.15)" stroke-width="1" stroke-dasharray="3,2"/>
            <!-- Dysplasia -->
            <text x="144" y="9" text-anchor="middle" fill="#ff7070" font-size="8" font-family="sans-serif">Dysplasia</text>
            <rect x="100" y="76" width="83" height="5" rx="1" fill="rgba(255,255,255,0.1)" stroke="#666" stroke-width="1"/>
            <!-- Disordered crowded layers all the way -->
            <rect x="100" y="12" width="83" height="63" rx="3" fill="rgba(255,107,107,0.07)" stroke="#ff7070" stroke-width="1.5"/>
            <!-- Scattered large nuclei -->
            <circle cx="112" cy="65" r="4" fill="#ff7070" opacity="0.5"/>
            <circle cx="126" cy="60" r="5" fill="#ff7070" opacity="0.5"/>
            <circle cx="140" cy="55" r="4" fill="#ff7070" opacity="0.4"/>
            <circle cx="155" cy="62" r="6" fill="#ff7070" opacity="0.55"/>
            <circle cx="110" cy="45" r="5" fill="#ff7070" opacity="0.45"/>
            <circle cx="130" cy="38" r="6" fill="#ff7070" opacity="0.5"/>
            <circle cx="148" cy="42" r="5" fill="#ff7070" opacity="0.45"/>
            <circle cx="118" cy="25" r="5" fill="#ff7070" opacity="0.4"/>
            <circle cx="140" cy="22" r="6" fill="#ff7070" opacity="0.45"/>
            <circle cx="160" cy="28" r="5" fill="#ff7070" opacity="0.4"/>
          </svg>
        </div>
      </div>

      <!-- COL 3: TYPES (Comparison table) -->
      <div class="col-box">
        <h3><span class="icon">๐Ÿ—‚๏ธ</span> Normal vs Dysplasia</h3>
        <table class="compare-tbl">
          <thead>
            <tr>
              <th style="background:rgba(105,240,174,0.15); color:#69f0ae; border-radius:8px 0 0 0;">Normal Endocervical Epithelium</th>
              <th style="background:rgba(255,107,107,0.15); color:#ff7070; border-radius:0 8px 0 0;">Dysplasia</th>
            </tr>
          </thead>
          <tbody>
            <tr><td>No. of layers <span class="plus">normal</span></td><td>No. of layers <span class="up">โ†‘</span></td></tr>
            <tr><td><span class="plus">Ordered</span> arrangement</td><td><span class="minus">Disordered</span> arrangement</td></tr>
            <tr><td>Basal Polarity <span class="plus">+</span></td><td>Basal Polarity <span class="minus">โ€“</span></td></tr>
            <tr><td>Pleomorphism <span class="plus">โ€“</span></td><td>Pleomorphism <span class="up">+</span></td></tr>
            <tr><td>N/C ratio <span class="plus">Normal</span></td><td>N/C ratio <span class="up">โ†‘</span></td></tr>
            <tr><td>Hyperchromatism <span class="plus">โ€“</span></td><td>Hyperchromatism <span class="up">+</span></td></tr>
            <tr><td>Mitosis <span class="plus">normal</span></td><td>Mitosis <span class="up">โ†‘</span></td></tr>
          </tbody>
        </table>

        <div class="progression" style="margin-top:14px;">
          <span class="prog-step" style="background:rgba(105,240,174,0.15); color:#69f0ae;">Normal Endocervical Epithelium</span>
          <span class="prog-arrow">โ†’</span>
          <span class="prog-step" style="background:rgba(79,195,247,0.15); color:#4fc3f7;">Squamous Metaplasia</span>
          <span class="prog-arrow">โ†’</span>
          <span class="prog-step" style="background:rgba(255,179,71,0.15); color:#ffb347;">Dysplasia</span>
          <span class="prog-arrow">โ†’</span>
          <span class="prog-step" style="background:rgba(255,107,107,0.2); color:#ff7070;">Carcinoma in Situ</span>
        </div>

        <div style="margin-top:12px; background:rgba(255,107,107,0.08); border:1px solid rgba(255,107,107,0.25); border-radius:10px; padding:10px 12px; font-size:0.82em;">
          <strong style="color:#ff7070;">โš ๏ธ Full thickness dysplasia = Carcinoma in situ</strong>
          <br><span style="color:#9090bb;">(Precursor of cancer)</span>
        </div>
      </div>
    </div>
  </div>

</div><!-- /section -->


<!-- ===== MNEMONIC SECTION ===== -->
<div class="mnemonic-box">
  <h3>๐Ÿง  Quick Recall Mnemonics & Memory Hooks</h3>
  <div class="mnemonic-grid">
    <div class="mn-item">
      <div class="mn-letter" style="color:var(--hyper-t);">๐Ÿ’ช HT</div>
      <div class="mn-word" style="color:var(--hyper-t);">Hypertrophy = Heavy Training</div>
      <div class="mn-desc">Like a bodybuilder โ€” same number of muscle cells, each cell gets BIGGER. More proteins, bigger size.</div>
    </div>
    <div class="mn-item">
      <div class="mn-letter" style="color:var(--hyperp-t);">๐Ÿ”ข HP</div>
      <div class="mn-word" style="color:var(--hyperp-t);">Hyperplasia = High Population</div>
      <div class="mn-desc">More cells, same size. Like a growing city โ€” MORE buildings of the same height.</div>
    </div>
    <div class="mn-item">
      <div class="mn-letter" style="color:var(--atro-t);">๐Ÿ“‰ AT</div>
      <div class="mn-word" style="color:var(--atro-t);">Atrophy = All Tiny</div>
      <div class="mn-desc">Cells shrink (โ†“ organelles). Still alive โ€” 7 causes: Starvation, Ischaemic, Neuropathic, Disuse, Endocrine, Pressure, Idiopathic</div>
    </div>
    <div class="mn-item">
      <div class="mn-letter" style="color:var(--meta-t);">๐Ÿ”„ MT</div>
      <div class="mn-word" style="color:var(--meta-t);">Metaplasia = Make Trade</div>
      <div class="mn-desc">One adult cell trades places with another. Stem cells reprogram โ€” NOT phenotype change of existing cell.</div>
    </div>
    <div class="mn-item">
      <div class="mn-letter" style="color:var(--dyspl-t);">โš ๏ธ DY</div>
      <div class="mn-word" style="color:var(--dyspl-t);">Dysplasia = Disorganised Youth</div>
      <div class="mn-desc">7 cytologic changes. Full thickness = Ca in situ. Progression: Normal โ†’ Sq Meta โ†’ Dysplasia โ†’ CIS โ†’ Cancer</div>
    </div>
  </div>
</div>


<!-- ===== FOOTER ===== -->
<div class="footer">
  ๐Ÿ“š Source: Patho Prof Buster ยท General Pathology ยท Paper 1 ยท Pages 4โ€“9/850
  <br>Cell Adaptations, Cell Injury, and Death ยท All content from original notes
</div>

</body>
</html>
Running Command

ls -lh /tmp/workspace/cellular-adaptations/

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What's inside the Visualized Learning page

๐ŸŒŸ Design Features

  • Dark space-themed UI with glowing colour-coded cards per adaptation
  • Animated floating emoji icons in the overview grid
  • Fade-in card animations on load
  • Hover lift effects on all cards

๐Ÿ“ Structure (5 colour-coded sections)

#AdaptationColourVisual Highlights
๐Ÿ’ช 1HypertrophyHot PinkSVG cell size comparison ยท Heart wall diagram ยท Achalasia + Pyloric stenosis SVG
๐Ÿ”ข 2HyperplasiaAmber/OrangeSVG 2-cell โ†’ 6-cell diagram ยท Mitosis cell division SVG
๐Ÿ“‰ 3AtrophySky BlueSVG normal vs shrunken cell + organelle loss ยท Brain ageing note ยท All 7 pathologic causes
๐Ÿ”„ 4MetaplasiaGreen/TealSVG bidirectional Colโ†”Sq ยท Squamous metaplasia epithelium layer diagram ยท Barrett's + Cervix notes
โš ๏ธ 5DysplasiaPurpleSVG 4-stage progression strip ยท Normal vs Dysplasia epithelium SVG ยท Full comparison table

๐Ÿง  Bonus Sections

  • Quick overview cards with floating animations at the top
  • Summary chips (Size/Number/Cell type/Pre-malignant at a glance)
  • Memory mnemonics for all 5 adaptations (HT = Heavy Training, HP = High Population, etc.)
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