Treatment depends on the cause. Your CBC suggests iron deficiency is possible, but confirm it with serum ferritin first. Do not start iron long-term if the cause could be thalassemia trait, because iron will not correct thalassemia unless iron deficiency is also present.
If ferritin confirms iron deficiency, a clinician commonly recommends:
- Oral iron: one tablet daily of ferrous sulfate, ferrous fumarate, or ferrous gluconate, typically providing about 50-100 mg elemental iron daily.
- Take it with water, preferably on an empty stomach if tolerated. Vitamin C or citrus juice may help absorption.
- Avoid tea, coffee, calcium/milk, or antacids for about 2 hours around the dose because they reduce absorption.
- If nausea, constipation, stomach pain, or dark stools occur, take it after food or use one tablet on alternate days. The British Society of Gastroenterology guideline supports daily dosing initially and alternate-day dosing if it is not tolerated.
- Recheck CBC and ferritin in about 4 weeks. Treatment is usually continued for about 3 months after hemoglobin normalizes to refill iron stores.
Also address the reason for iron loss or low intake:
- Heavy menstrual bleeding
- Low-iron diet
- Bleeding from the stomach or bowel, especially black stools or blood in stool
- Worm infestation in relevant settings
- Poor iron absorption, such as celiac disease
Include iron-rich foods: meat, fish, eggs, legumes, leafy greens, sesame/pumpkin seeds, and iron-fortified foods. Combine plant iron sources with vitamin C foods.
Do not self-treat only with iron if you are male, postmenopausal, have unexplained weight loss, abdominal symptoms, black stools, or blood in stool. These situations need medical evaluation for possible bleeding. If ferritin is normal, ask for Hb electrophoresis/HPLC to assess for thalassemia trait.
Go urgently if you develop fainting, chest pain, severe breathlessness, black tarry stools, vomiting blood, or very heavy bleeding.