Define physical fitness and discuss the factors affecting fitness in post menopausal women. Explain exercise fitness programme for post menopausal women. ALSO DISCUSS DIET THIS IS A QUESTION WHICH CAME IN MY UNIVERSITY EXAM. IT IA A LONG ANSWER QUESTION. GO THROUGH BOOKS ALL KINDS OF SPORTS WHATERVER ARTIVLES, REVENT ADVANCES AND GIVE ME ALONG NASWER I REPEAT LONG AND DETAILED ANSWER. WITH REFERENCES AND GIVE ME IN WAY WITH PAGARAPGRAH ,POINTS AND TABLES SO I GAIN MARKS