MPMSU PSM - 15 DAY EXAM PREPARATION PLAN
July 13 β July 27, 2026
Daily Structure: 8-9 hours study | Morning = New topics | Afternoon = Write practice | Evening = Revision + VSQ/SAQ drill
Daily Target: 1 LAQ topic (read + write once) + 2-3 BAQ + 5-6 SAQ/VSQ
π
DAY 1 β Monday, July 13
Theme: Epidemiology Foundation + Study Designs (Part 1)
MORNING (3-4 hrs) β READ
- Epidemic Investigation β all steps in detail (Park Ch. 2)
- Types of Epidemiological Study Designs β classification chart
- Cohort Study β definition, types (prospective/retrospective), steps, advantages/disadvantages, biases, outcome measures (RR, AR)
AFTERNOON (2-3 hrs) β WRITE PRACTICE
- Write full LAQ: "A researcher investigates coffee and pancreatic cancer β Cohort study scenario" (2024M format)
- Write steps of epidemic investigation as flow diagram + points
EVENING (1-2 hrs) β SAQ/VSQ DRILL
- SAQ: Incidence vs Prevalence
- SAQ: Secondary Attack Rate
- SAQ: Primary case vs Index case
- VSQ: Relative Risk (define + formula)
- VSQ: Rβ naught factor
π
DAY 2 β Tuesday, July 14
Theme: Study Designs (Part 2) + Biases
MORNING (3-4 hrs) β READ
- Case Control Study β steps, selection of cases/controls, matching, biases (Berkesonian bias, recall bias, selection bias)
- Randomized Controlled Trial β steps, randomization, blinding, advantages
- Difference between Cohort vs Case Control (table format)
AFTERNOON (2-3 hrs) β WRITE PRACTICE
- Write LAQ: "Classify epidemiological studies, write Case Control Study steps, differentiate CC vs Cohort" (2023S format)
- Write BAQ: Randomized Controlled Trial
EVENING (1-2 hrs) β SAQ/VSQ DRILL
- SAQ: Retrospective cohort study
- SAQ: Epidemiological triad + diagram
- SAQ: PICOT criteria
- VSQ: Berkesonian Bias (define)
- VSQ: Lead time / Lead time bias
- Revise Day 1 topics (5 min each)
π
DAY 3 β Wednesday, July 15
Theme: Natural History + Levels of Prevention + Concept of Health
MORNING (3-4 hrs) β READ
- Natural history of disease β stages, diagram (iceberg, Leavell & Clark)
- Levels of prevention (Primary/Secondary/Tertiary) + modes of intervention β learn 2-3 examples per level
- Determinants of health (Mandala model, Dahlgren-Whitehead)
- Health promotion concepts
- Epidemiological transition + health gap
AFTERNOON (2-3 hrs) β WRITE PRACTICE
- Write LAQ: "Describe natural history of disease with levels of prevention" (2020N format)
- Write BAQ: Levels of prevention with modes of intervention
- Write BAQ: Natural history of disease with diagram
EVENING (1-2 hrs) β SAQ/VSQ DRILL
- SAQ: PQLI β definition + 3 components
- SAQ: DALY and QALY
- SAQ: Iceberg phenomenon
- SAQ: Herd immunity
- SAQ: Health promotion
- Revise Days 1-2 (10 min)
π
DAY 4 β Thursday, July 16
Theme: Communicable Diseases β TB + NTEP
MORNING (3-4 hrs) β READ
- Diagnostic algorithm for drug sensitive TB (CBNAAT, smear, culture)
- Drug sensitive treatment regimen under NTEP β 2HRZE/4HR, fixed dose combinations, advantages of FDC
- TB preventive therapy (TPT) β target population (contacts, PLHIV), drug regimens (6H, 3HP)
- MDR-TB definition + NTEP strategies and objectives
- DOTS strategy (historical + current)
AFTERNOON (2-3 hrs) β WRITE PRACTICE
- Write BAQ: Diagnostic algorithm + drug sensitive TB treatment under NTEP
- Write BAQ: NTEP objectives and strategies
- Write SAQ: TB preventive therapy β target population + regimens
- Draw the NTEP diagnostic algorithm as a flowchart (must memorize)
EVENING (1-2 hrs) β SAQ/VSQ DRILL
- SAQ: MDR-TB definition
- SAQ: Nikshay Mitra
- VSQ: DOTS (define)
- VSQ: Polio end game strategy
- Revise Days 1-3 key points
π
DAY 5 β Friday, July 17
Theme: Communicable Diseases β Rabies + HIV + Dengue
MORNING (3-4 hrs) β READ
- Rabies/Dog bite β WHO bite categories (I/II/III), wound management (wash, debride), ARV schedule, pre-exposure prophylaxis schedule, health education
- HIV/AIDS β ICTC, window period, ELISA + Western blot confirmation, risk factors in India, clinical manifestations, PMTCT strategies, PEP eligibility + regimen (TDF+3TC+DTG), ethical counselling
- Dengue β criteria for dengue fever, DHF (grades I-IV), DSS, integrated vector management
AFTERNOON (2-3 hrs) β WRITE PRACTICE
- Write full LAQ: "Dog bite scenario β category, management, PEP, pre-exposure, health education" (2025M / 2024M format)
- Write LAQ part: "HIV scenario β test advised, PMTCT, PEP regimen" (2025M format)
EVENING (1-2 hrs) β SAQ/VSQ DRILL
- SAQ: PEP in HIV β regimen (TDF + 3TC + DTG)
- SAQ: Criteria for DHF and DSS
- SAQ: Chemoprophylaxis in malaria
- SAQ: Cold chain system equipment
- VSQ: Annual Parasite Index (API)
- Revise Days 1-4 key points
π
DAY 6 β Saturday, July 18
Theme: NCD + Medical Ethics + Communication
MORNING (3-4 hrs) β READ
- Warning signs of cancer (CAUTION mnemonic) + breast cancer + oral cancer epidemiology, prevention
- Risk factors of hypertension (modifiable: salt, obesity, alcohol, smoking, stress; non-modifiable) + Rule of halves
- Lifestyle diseases β enumerate, risk factors, prevention, NPCDCS programme
- Medical ethics / Bioethics β 4 principles (Autonomy, Beneficence, Non-maleficence, Justice) + medical ethics (truth telling, confidentiality)
- Informed consent β definition, elements, how administered
- Doctor-patient communication β barriers + strategies to overcome
AFTERNOON (2-3 hrs) β WRITE PRACTICE
- Write BAQ: Medical ethics β definition + 4 basic principles
- Write BAQ: Informed consent
- Write SAQ: Warning signs of cancer
- Write SAQ: Rule of halves in hypertension
- Write SAQ: Risk factors of hypertension
EVENING (1-2 hrs) β SAQ/VSQ DRILL
- SAQ: Haddon matrix
- SAQ: Modifiable/non-modifiable NCD risk factors
- SAQ: Adverse effects of alcohol
- SAQ: Adverse effects of obesity
- Revise Days 1-5 (15 min speed revision)
π
DAY 7 β Sunday, July 19
π FULL REVISION DAY β Paper 1 Week 1
MORNING (3-4 hrs)
- Re-read all LAQ topics covered Days 1-6 (headings + key points only, not full text)
- Revise all flowcharts/diagrams: NTEP algorithm, Natural history, Epidemic steps, Study design table
AFTERNOON (2-3 hrs) β MOCK WRITING
- Attempt 1 full Paper 1 mock (pick any previous year paper 2022/2023)
- Time yourself: 2 LAQs in 40 min, 5 BAQs in 50 min, 10 SAQs in 30 min
EVENING (1-2 hrs) β WEAK AREAS
- Identify what you couldn't write in the mock
- Re-read those specific sections
- SAQ/VSQ rapid fire: attempt 15 SAQs from Paper 1 topics
π
DAY 8 β Monday, July 20
Theme: Maternal & Child Health + RCH Program (Paper 2 starts)
MORNING (3-4 hrs) β READ
- Maternal mortality rate vs ratio β formulas, difference table
- Causes of maternal mortality (obstetric, non-obstetric, social)
- RCH program β components, strategies, services to pregnant women (ANC, PNC, JSY, JSSK, PMSMA)
- Services to lactating mothers
- ANC β essential services under RMNCAH+N (8 ANC visits, TT, IFA, TT, CBC, USG)
- High-risk pregnancy criteria
- PMJAY / Ayushman Bharat (quick read)
AFTERNOON (2-3 hrs) β WRITE PRACTICE
- Write full LAQ: "MMR rate vs ratio, RCH components, services to pregnant/lactating mothers" (2025M P2 / 2024S format β appears EVERY year)
- Write BAQ: Define MMR + major causes of maternal mortality
EVENING (1-2 hrs) β SAQ/VSQ DRILL
- SAQ: Iron folic acid supplementation in pregnancy
- SAQ: Danger signs during labour
- SAQ: Skilled birth attendance
- VSQ: Low birth weight β define
- VSQ: Exclusive breastfeeding
- Revise Days 1-7 highlights (10 min)
π
DAY 9 β Tuesday, July 21
Theme: Infant & Child Health + Nutrition + ICDS + IMNCI
MORNING (3-4 hrs) β READ
- IMR β definition, causes (neonatal + post-neonatal), preventive measures
- PEM β Marasmus vs Kwashiorkor (features, table comparison, management)
- Assessment of nutritional status β anthropometric, biochemical, clinical, dietary methods
- ICDS scheme β objectives, salient features, services, beneficiaries
- Vitamin A deficiency β Xerophthalmia stages (XN, X1A, X1B, X2, X3A, X3B, XS, XF), National Vitamin A Prophylaxis Programme
- IDD β spectrum of iodine deficiency, prevention (iodized salt)
- IMNCI β assess, classify, treat for ARI + diarrhea
AFTERNOON (2-3 hrs) β WRITE PRACTICE
- Write LAQ: "Define IMR, causes, preventive measures" (2023M)
- Write BAQ: Differentiate Marasmus vs Kwashiorkor (table)
- Write BAQ: Assessment of nutritional status
EVENING (1-2 hrs) β SAQ/VSQ DRILL
- SAQ: GOBI / GOBIFFF
- SAQ: Kangaroo Mother Care
- SAQ: Signs of Xerophthalmia
- VSQ: Food fortification
- VSQ: Balanced diet
- VSQ: Broca's Index
π
DAY 10 β Wednesday, July 22
Theme: Occupational Health + Environment (Water + Waste)
MORNING (3-4 hrs) β READ
- Pneumoconiosis / Silicosis β types (silicosis, asbestosis, coal worker's, byssinosis), pathology of silicosis, prevention, control
- Medical measures to prevent occupational diseases (pre-placement, periodic examination, PPE, environmental control)
- ESI Act 1948 β benefits (sickness, maternity, disablement, medical)
- Causes of industrial accidents + prevention
- Biomedical waste management β categories (Yellow, Red, White, Blue bags + sharp containers), treatment methods, deep burial standards
- Breakpoint chlorination β definition, significance
- Purification of water β slow sand filter vs rapid sand filter
AFTERNOON (2-3 hrs) β WRITE PRACTICE
- Write full LAQ: "Factory worker (stone crusher/cement) with cough + breathlessness β silicosis scenario" (2025M P2 / 2024M P2 format)
- Write BAQ: Biomedical waste categories (tabulated)
- Write SAQ: Medical measures to prevent occupational diseases
EVENING (1-2 hrs) β SAQ/VSQ DRILL
- SAQ: Ergonomics
- SAQ: Sickness absenteeism
- SAQ: Overcrowding + health hazards
- SAQ: Breakpoint chlorination
- VSQ: Colour coding of biomedical waste
- VSQ: Pre-placement examination
π
DAY 11 β Thursday, July 23
Theme: Demography + Family Planning + Health Communication
MORNING (3-4 hrs) β READ
- Demographic cycle β 5 stages (high stationary β early expanding β late expanding β low stationary β declining), India's position
- Fertility indicators β CBR, CDR, TFR, GFR, NRR, IMR β formulas and definitions
- NRR = 1 significance
- Dependency ratio β formula
- Contraceptive methods β barrier, hormonal (combined OCP, POP, injectables), IUCD, emergency contraception, postpartum contraception
- Health communication β mass approach methods (newspaper, radio, TV, exhibition, film), group methods, individual methods
- IEC vs BCC difference
- Health education vs propaganda
- Barriers of communication
- Health Belief Model
AFTERNOON (2-3 hrs) β WRITE PRACTICE
- Write BAQ: Demographic cycle with diagram
- Write BAQ: Mass approach methods of health communication
- Write LAQ part: "Contraceptive counselling for postpartum mother" (2024S format)
EVENING (1-2 hrs) β SAQ/VSQ DRILL
- SAQ: Dependency ratio + formula
- SAQ: Net Reproduction Rate
- SAQ: IEC vs BCC
- SAQ: Pearl Index
- VSQ: Types of family
- VSQ: Eligible couple
- Revise Days 8-10 key points
π
DAY 12 β Friday, July 24
Theme: PHC + National Health Programs + Disaster + International Health
MORNING (3-4 hrs) β READ
- Primary Health Care β Alma Ata 1978, definition, 8 elements (MNEMONIC: EMATES + 2), principles
- PHC in India β Sub-centre, PHC, CHC structure + services + staff
- NHM/NRHM β objectives, strategies, components, ASHA (role + incentives)
- NPCDCS β objectives and strategies for Cancer, DM, CVD, Stroke
- Disaster management β disaster cycle (4 phases: mitigation, preparedness, response, recovery), principles
- Triage β START triage, colour coding (green, yellow, red, black)
- WHO β functions, structure, SDGs related to health (SDG 3 mainly)
- UNICEF β functions
AFTERNOON (2-3 hrs) β WRITE PRACTICE
- Write BAQ: PHC β definition, elements, principles
- Write BAQ: WHO functions
- Write BAQ: Disaster management principles + cycle diagram
- Write SAQ: ASHA role under NHM
- Write SAQ: Triage
EVENING (1-2 hrs) β SAQ/VSQ DRILL
- SAQ: SDGs β health related goals
- SAQ: UNICEF functions
- SAQ: Community diagnosis
- SAQ: Social security
- VSQ: UNICEF (one liner)
- Revise Days 1-11 (30 min speed read of own notes)
π
DAY 13 β Saturday, July 25
Theme: Biostatistics + Health Management + Environment (Air/Water remaining)
MORNING (3-4 hrs) β READ
- Sampling methods β probability (simple random, systematic, stratified, cluster, multistage) vs non-probability
- Measures of central tendency β mean, median, mode + uses
- Standard deviation + normal distribution curve
- Planning cycle β 9 steps
- Network analysis β PERT vs CPM (difference + uses)
- Air pollution β sources (vehicular, industrial), health effects (respiratory, carcinogenic), control measures
- Noise pollution β non-auditory effects
- Sanitation barrier + soakage pit
- Fluorosis (endemic fluorosis) β health effects + prevention
- Surveillance β types (passive, active, sentinel), uses
- Screening β sensitivity, specificity, validity, reliability
AFTERNOON (2-3 hrs) β WRITE PRACTICE
- Write BAQ: Probability sampling methods
- Write BAQ: Sensitivity and specificity + validity vs reliability
- Write SAQ: Planning cycle (steps)
- Write SAQ: PERT vs CPM (table)
- Write SAQ: Normal distribution curve
EVENING (1-2 hrs) β SAQ/VSQ DRILL
- SAQ: Focus group discussion
- SAQ: Cost benefit vs cost effective analysis
- SAQ: Verbal autopsy
- VSQ: Standard deviation
- VSQ: Community diagnosis
- Revise all VSQ definitions list (20 min)
π
DAY 14 β Sunday, July 26
Theme: FULL MOCK EXAM DAY (Both Papers)
MORNING (3 hrs) β MOCK PAPER 1
- Attempt full Paper 1 under exam conditions (3 hours)
- Choose 2025M or 2023M paper format
- 2 LAQs (40 min) + 5 BAQs (50 min) + 10 SAQs (30 min) + check time
AFTERNOON (3 hrs) β MOCK PAPER 2
- Attempt full Paper 2 under exam conditions
- 2 LAQs (40 min) + 5 BAQs (50 min) + 10 SAQs (30 min)
EVENING (1-2 hrs) β SELF EVALUATION
- Mark your own papers against PYQ answers
- List topics where you wrote less than expected
- Make a "weak topics list" for Day 15 emergency revision
- Revise all diagrams: NTEP algorithm, Natural history, Disaster cycle, Demographic cycle diagram
π
DAY 15 β Monday, July 27
Theme: Final Rapid Revision + Exam-Ready Consolidation
MORNING (2-3 hrs) β EMERGENCY REVISION
- Revise YOUR weak topics list from Day 14 mock
- Re-read all LAQ topic headings + first paragraph (structure revision)
- Revise all flowcharts and diagrams (one page each)
AFTERNOON (2 hrs) β SAQ + VSQ RAPID FIRE
- Go through the entire SAQ MUST DO list (20 topics) β just read key points
- Go through entire VSQ MUST DO list (10 topics) β definitions only
- Focus on: formulas (MMR, IMR, NRR, Dependency ratio, RR, SAR)
EVENING (1 hr) β LAST HOUR
- Read mnemonics:
- CAUTION (warning signs of cancer)
- EMATES (elements of PHC)
- 2HRZE / 4HR (TB regimen)
- WHO bite categories I, II, III
- Demographic cycle 5 stages
- Sleep on time β don't read new topics tonight
π 15-DAY COVERAGE TRACKER
| Day | Theme | LAQ Topics | BAQ Topics | SAQ/VSQ |
|---|
| 1 | Epidemiology + Cohort | Cohort Study, Epidemic | β | Incidence, SAR, Index case |
| 2 | Study Designs | Case Control, RCT | RCT | CC vs Cohort diff |
| 3 | Natural History + Prevention | Levels of Prevention | NHD, Determinants | PQLI, DALY |
| 4 | TB / NTEP | TB scenario | NTEP algorithm | TPT, MDR-TB |
| 5 | Rabies + HIV + Dengue | Dog bite, HIV | β | PEP, DHF criteria |
| 6 | NCD + Ethics | β | Bioethics, Informed consent | Cancer signs, HTN |
| 7 | REVISION DAY P1 | Mock P1 | β | Rapid fire |
| 8 | MCH + RCH | MMR + RCH | MMR causes | IFA, Danger signs |
| 9 | IMR + Nutrition + ICDS | IMR | Marasmus vs Kwash | GOBI, Vit A |
| 10 | Occupational + Environment | Silicosis scenario | BMW management | Ergonomics, Chlorination |
| 11 | Demography + FP + Communication | Contraception | Demographic cycle | NRR, IEC vs BCC |
| 12 | PHC + Programs + Disaster | β | PHC, WHO, Disaster | ASHA, Triage, SDGs |
| 13 | Biostatistics + Management + Air | β | Sampling, Screening | PERT/CPM, Planning cycle |
| 14 | FULL MOCK DAY | Mock P1 + P2 | Self-evaluation | Weak topic list |
| 15 | FINAL REVISION | All LAQ headings | Speed revision | Mnemonics + Formulas |
ποΈ DAILY MUST-DO CHECKLIST (print and tick every day)
β Read new topic (morning)
β Write at least 1 LAQ or 2 BAQs by hand
β Do 5 SAQ/VSQ rapid-fire in evening
β Revise previous day's topics (10 min)
β Draw at least 1 diagram/flowchart per day
Golden Rule for MPMSU: Every LAQ in Paper 1 and Paper 2 is scenario-based. Always structure your answer as: (1) Identify/Diagnose β (2) Justify β (3) Investigate/Steps β (4) Prevent/Manage. The examiner wants this 4-part flow regardless of the topic.