What is Kevin's background / what cuisines does he typically eat? · What format works best for the diet plan?

ls -la /tmp/workspace/ 2>/dev/null || mkdir -p /tmp/workspace && echo "created"

mkdir -p /tmp/workspace/kevin-diet && cat > /tmp/workspace/kevin-diet/create_diet_chart.py << 'PYEOF' from docx import Document from docx.shared import Pt, Inches, RGBColor, Cm from docx.enum.text import WD_ALIGN_PARAGRAPH from docx.enum.table import WD_TABLE_ALIGNMENT, WD_ALIGN_VERTICAL from docx.oxml.ns import qn from docx.oxml import OxmlElement import copy doc = Document() # ── Page margins ────────────────────────────────────────────── section = doc.sections[0] section.page_width = Cm(21) section.page_height = Cm(29.7) section.left_margin = Cm(1.5) section.right_margin = Cm(1.5) section.top_margin = Cm(1.5) section.bottom_margin = Cm(1.5) # ── Default Normal style ─────────────────────────────────────── normal = doc.styles['Normal'] normal.font.name = 'Arial' normal.font.size = Pt(9) # ── Helper: set cell background colour ──────────────────────── def set_cell_bg(cell, hex_color): tc = cell._tc tcPr = tc.get_or_add_tcPr() shd = OxmlElement('w:shd') shd.set(qn('w:val'), 'clear') shd.set(qn('w:color'), 'auto') shd.set(qn('w:fill'), hex_color) tcPr.append(shd) def set_cell_border(cell, top=None, bottom=None, left=None, right=None): tc = cell._tc tcPr = tc.get_or_add_tcPr() tcBorders = OxmlElement('w:tcBorders') for side, val in [('top', top), ('bottom', bottom), ('left', left), ('right', right)]: if val: el = OxmlElement(f'w:{side}') el.set(qn('w:val'), val.get('val', 'single')) el.set(qn('w:sz'), str(val.get('sz', 4))) el.set(qn('w:space'), '0') el.set(qn('w:color'), val.get('color', '000000')) tcBorders.append(el) tcPr.append(tcBorders) def bold_run(para, text, size=None, color=None, italic=False): run = para.add_run(text) run.bold = True if italic: run.italic = True if size: run.font.size = Pt(size) if color: run.font.color.rgb = RGBColor(*bytes.fromhex(color)) return run def normal_run(para, text, size=None, color=None): run = para.add_run(text) if size: run.font.size = Pt(size) if color: run.font.color.rgb = RGBColor(*bytes.fromhex(color)) return run # ═══════════════════════════════════════════════════════════════ # HEADER BLOCK # ═══════════════════════════════════════════════════════════════ header_tbl = doc.add_table(rows=1, cols=2) header_tbl.alignment = WD_TABLE_ALIGNMENT.CENTER header_tbl.style = 'Table Grid' w = header_tbl.columns[0].width # will set via cell width below lc = header_tbl.cell(0, 0) rc = header_tbl.cell(0, 1) set_cell_bg(lc, '1B5E20') # dark green set_cell_bg(rc, 'F9FBE7') # light cream # Left cell – clinic name lp = lc.paragraphs[0] lp.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(lp, 'KOLORS HEALTH CARE', size=14, color='FFFFFF') lc.add_paragraph('').add_run('Slimming & Wellness Program').font.color.rgb = RGBColor(0xC8, 0xE6, 0xC9) lc.paragraphs[-1].alignment = WD_ALIGN_PARAGRAPH.CENTER # Right cell – client details rp = rc.paragraphs[0] bold_run(rp, 'PERSONALISED DIET CHART', size=12, color='1B5E20') rp.alignment = WD_ALIGN_PARAGRAPH.CENTER details = [ ('Client', 'Kevin Richard'), ('Age / Sex', '53 yrs | Male'), ('Weight', '94.9 kg | BMI: 30.6'), ('Fat %', '31.2% | Visceral Fat: 18'), ('Target Weight', '76.8 kg (lose 18.1 kg)'), ('Date', '25 July 2026'), ('Counsellor', 'Hajira'), ] for label, val in details: dp = rc.add_paragraph() dp.alignment = WD_ALIGN_PARAGRAPH.LEFT bold_run(dp, f'{label}: ', size=8.5, color='33691E') normal_run(dp, val, size=8.5) doc.add_paragraph() # spacer # ═══════════════════════════════════════════════════════════════ # CALORIE / MACRO TARGETS BAR # ═══════════════════════════════════════════════════════════════ macro_tbl = doc.add_table(rows=2, cols=5) macro_tbl.alignment = WD_TABLE_ALIGNMENT.CENTER macro_tbl.style = 'Table Grid' headers_m = ['CALORIES', 'PROTEIN', 'CARBS', 'FAT', 'WATER'] values_m = ['1800–1900 kcal', '140–150 g', '150–170 g', '55–65 g', '3+ litres'] colors_m = ['1565C0', '558B2F', 'E65100', '6A1B9A', '00838F'] for i, (h, v, c) in enumerate(zip(headers_m, values_m, colors_m)): hc = macro_tbl.cell(0, i) vc = macro_tbl.cell(1, i) set_cell_bg(hc, c) set_cell_bg(vc, 'F5F5F5') hp = hc.paragraphs[0] hp.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(hp, h, size=8, color='FFFFFF') vp = vc.paragraphs[0] vp.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(vp, v, size=9, color=c) doc.add_paragraph() # ═══════════════════════════════════════════════════════════════ # MEAL PLAN TABLE # ═══════════════════════════════════════════════════════════════ p = doc.add_paragraph() bold_run(p, ' DAILY MEAL PLAN — Choose Any One Option Per Meal', size=11, color='FFFFFF') p.alignment = WD_ALIGN_PARAGRAPH.CENTER pPr = p._p.get_or_add_pPr() shd = OxmlElement('w:shd') shd.set(qn('w:val'), 'clear'); shd.set(qn('w:color'), 'auto'); shd.set(qn('w:fill'), '2E7D32') pPr.append(shd) meals = [ { 'time': '6:30 – 7:00 AM', 'meal': 'EARLY MORNING', 'color': 'FFF8E1', 'hcolor':'F57F17', 'kcal': '~50 kcal', 'options': [ ('Option A', 'Black coffee (no sugar) + 5 almonds', 'P: 2g C: 2g F: 5g'), ('Option B', 'Green tea + small handful mixed nuts', 'P: 2g C: 3g F: 6g'), ] }, { 'time': '8:00 AM', 'meal': 'BREAKFAST', 'color': 'E8F5E9', 'hcolor':'2E7D32', 'kcal': '~320–350 kcal', 'options': [ ('Option A', '3-egg omelette (mushroom + spinach) + 1 wholegrain toast', 'P: 24g C: 18g F: 16g'), ('Option B', '2 scrambled eggs + 2 turkey rashers + 1 rye bread slice', 'P: 30g C: 16g F: 12g'), ('Option C', 'Greek yoghurt (200g) + 2 tbsp granola + handful berries', 'P: 18g C: 32g F: 10g'), ('Option D', '2-egg omelette + smoked salmon (80g) + 1 sourdough slice', 'P: 32g C: 20g F: 14g'), ('Option E', 'Whey protein shake (30g) + 1 banana + 1 tbsp peanut butter','P: 28g C: 30g F: 9g'), ] }, { 'time': '10:30 AM', 'meal': 'MID-MORNING SNACK', 'color': 'FFF3E0', 'hcolor':'E65100', 'kcal': '~100–120 kcal', 'options': [ ('Option A', '1 apple + 10 almonds', 'P: 4g C: 22g F: 7g'), ('Option B', '2 boiled eggs', 'P: 12g C: 1g F: 10g'), ('Option C', '100g low-fat cottage cheese + cucumber sticks', 'P: 12g C: 5g F: 2g'), ('Option D', '1 small protein bar (< 10g sugar)', 'P: 10g C: 15g F: 5g'), ] }, { 'time': '1:00 – 2:00 PM', 'meal': 'LUNCH', 'color': 'E3F2FD', 'hcolor':'1565C0', 'kcal': '~400–450 kcal', 'options': [ ('Option A', 'Grilled chicken breast (200g) + roasted sweet potato + salad', 'P: 46g C: 28g F: 8g'), ('Option B', 'Beef steak (170g lean) + steamed broccoli + ½ cup brown rice', 'P: 42g C: 30g F: 12g'), ('Option C', 'Grilled salmon fillet (180g) + asparagus + 1 small roll', 'P: 40g C: 25g F: 18g'), ('Option D', 'Chicken wrap — wholegrain tortilla, grilled chicken, light mayo', 'P: 35g C: 35g F: 14g'), ('Option E', 'Pork tenderloin (170g) + green beans + small mashed potato', 'P: 40g C: 28g F: 10g'), ('Option F', 'Prawn stir-fry (200g) + mixed veg + ½ cup soba noodles', 'P: 38g C: 35g F: 8g'), ('Option G', '🍽 RESTAURANT: Caesar salad + grilled chicken, dressing on side', 'P: 32g C: 14g F: 18g'), ('Option H', '🍽 RESTAURANT: Grilled fish + steamed veg + small fries', 'P: 38g C: 30g F: 15g'), ] }, { 'time': '4:30 – 5:00 PM', 'meal': 'AFTERNOON SNACK', 'color': 'F3E5F5', 'hcolor':'6A1B9A', 'kcal': '~100–130 kcal', 'options': [ ('Option A', '100g low-fat Greek yoghurt + 1 tsp honey', 'P: 10g C: 12g F: 3g'), ('Option B', '25g mixed nuts', 'P: 5g C: 6g F: 14g'), ('Option C', 'Celery/carrot sticks + 2 tbsp hummus', 'P: 4g C: 12g F: 6g'), ('Option D', '2 hard-boiled eggs', 'P: 12g C: 1g F: 10g'), ] }, { 'time': '7:30 – 8:00 PM', 'meal': 'DINNER (low-carb)', 'color': 'E8EAF6', 'hcolor':'283593', 'kcal': '~350–400 kcal', 'options': [ ('Option A', 'Grilled chicken thighs (200g) + roasted courgette, peppers, onion', 'P: 44g C: 14g F: 14g'), ('Option B', 'Pan-seared salmon (200g) + green salad + olive oil dressing', 'P: 42g C: 6g F: 22g'), ('Option C', 'Beef burger patty (170g, no bun) + lettuce, tomato, mustard + salad', 'P: 36g C: 10g F: 18g'), ('Option D', 'Lamb chops (150g) + roasted asparagus + 1 small sweet potato', 'P: 38g C: 22g F: 18g'), ('Option E', 'Pork ribs (150g grilled) + light coleslaw + corn on the cob', 'P: 36g C: 24g F: 16g'), ('Option F', 'Prawn/shrimp (200g) + stir-fried veg + garlic (1 tsp butter)', 'P: 40g C: 10g F: 14g'), ('Option G', '🍽 RESTAURANT: Grilled steak + side salad + veg (skip chips)', 'P: 42g C: 8g F: 18g'), ('Option H', '🍽 RESTAURANT: Roast chicken + vegetables (gravy on the side)', 'P: 40g C: 12g F: 14g'), ] }, ] for meal in meals: tbl = doc.add_table(rows=1 + len(meal['options']), cols=4) tbl.style = 'Table Grid' tbl.alignment = WD_TABLE_ALIGNMENT.CENTER # set column widths widths = [Cm(2.8), Cm(1.5), Cm(9.5), Cm(3.4)] for row in tbl.rows: for i, cell in enumerate(row.cells): cell.width = widths[i] # Header row hdr = tbl.rows[0] set_cell_bg(hdr.cells[0], meal['hcolor']) set_cell_bg(hdr.cells[1], meal['hcolor']) set_cell_bg(hdr.cells[2], meal['hcolor']) set_cell_bg(hdr.cells[3], meal['hcolor']) p0 = hdr.cells[0].paragraphs[0] p0.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(p0, meal['time'], size=8, color='FFFFFF') p1 = hdr.cells[1].paragraphs[0] p1.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(p1, meal['kcal'], size=7.5, color='FFFFFF') p2 = hdr.cells[2].paragraphs[0] p2.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(p2, meal['meal'], size=10, color='FFFFFF') p3 = hdr.cells[3].paragraphs[0] p3.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(p3, 'MACROS', size=8, color='FFFFFF') # Option rows for i, (opt, desc, macros) in enumerate(meal['options']): row = tbl.rows[i + 1] bg = meal['color'] if i % 2 == 0 else 'FAFAFA' for c in row.cells: set_cell_bg(c, bg) # Option label (col 0) spans description is in col 2 op = row.cells[0].paragraphs[0] op.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(op, opt, size=8, color=meal['hcolor']) # Empty col 1 (visual breathing room) row.cells[1].paragraphs[0].add_run('') # Description dp = row.cells[2].paragraphs[0] normal_run(dp, desc, size=8.5) # Macros mp = row.cells[3].paragraphs[0] mp.alignment = WD_ALIGN_PARAGRAPH.CENTER normal_run(mp, macros, size=7.5, color='555555') doc.add_paragraph() # spacer between meals # ═══════════════════════════════════════════════════════════════ # GOLDEN RULES BOX # ═══════════════════════════════════════════════════════════════ p = doc.add_paragraph() bold_run(p, ' KEY RULES TO FOLLOW DAILY', size=11, color='FFFFFF') p.alignment = WD_ALIGN_PARAGRAPH.LEFT pPr = p._p.get_or_add_pPr() shd = OxmlElement('w:shd') shd.set(qn('w:val'), 'clear'); shd.set(qn('w:color'), 'auto'); shd.set(qn('w:fill'), 'BF360C') pPr.append(shd) rules = [ ('🕗 Dinner before 8 PM — no food after 9 PM.', 'Late eating stores fat directly. Critical for visceral fat reduction.'), ('💧 Drink 3 litres of water daily.', 'Currently only 1–2 L. Dehydration slows fat burning and increases hunger.'), ('❌ Replace morning OJ with black coffee or water.', 'OJ = liquid sugar. Saves ~120 kcal daily with zero sacrifice.'), ('🥩 Build every meal around protein first.', 'Chicken, beef, pork, fish, eggs, prawns — all are your best tools.'), ('🍽 Half plate = vegetables at every meal.', 'Use the plate method at every restaurant — no need to count calories.'), ('😴 Sleep by 11 PM.', 'Late sleep raises cortisol, which drives belly fat. Metabolic age is 64 — fix the sleep.'), ('🚬 Reduce smoking.', 'Smoking blunts fat oxidation and raises cardiovascular risk.'), ('🏋 Keep gym 5–6×/week.', 'Muscle mass (61.9 kg) must be protected. Resistance training is essential.'), ] rules_tbl = doc.add_table(rows=len(rules), cols=2) rules_tbl.style = 'Table Grid' for i, (rule, reason) in enumerate(rules): bg = 'FBE9E7' if i % 2 == 0 else 'FFFFFF' rc0 = rules_tbl.cell(i, 0) rc1 = rules_tbl.cell(i, 1) set_cell_bg(rc0, bg) set_cell_bg(rc1, bg) rc0.width = Cm(8) rc1.width = Cm(9.2) p0 = rc0.paragraphs[0] bold_run(p0, rule, size=8.5, color='BF360C') p1 = rc1.paragraphs[0] normal_run(p1, reason, size=8) doc.add_paragraph() # ═══════════════════════════════════════════════════════════════ # EATING OUT SWAPS # ═══════════════════════════════════════════════════════════════ p = doc.add_paragraph() bold_run(p, ' SMART SWAPS WHEN EATING OUT', size=11, color='FFFFFF') p.alignment = WD_ALIGN_PARAGRAPH.LEFT pPr = p._p.get_or_add_pPr() shd = OxmlElement('w:shd') shd.set(qn('w:val'), 'clear'); shd.set(qn('w:color'), 'auto'); shd.set(qn('w:fill'), '006064') pPr.append(shd) swaps = [ ('Whole pizza', 'thin-crust × 2 slices + side salad', '~400 kcal saved'), ('Butter chicken + naan', 'Grilled chicken + 1 bread only', '~350 kcal saved'), ('Pasta with cream sauce','Grilled protein + clear soup', '~300 kcal saved'), ('Burger + large fries', 'Burger patty + side salad (skip bun)', '~300 kcal saved'), ('Orange juice at 8 AM', 'Black coffee or lemon water', '~120 kcal saved'), ('Soft drinks with meals','Sparkling water / lime soda (no sugar)', '~180 kcal saved'), ] swap_tbl = doc.add_table(rows=1 + len(swaps), cols=3) swap_tbl.style = 'Table Grid' # header for i, hdr_txt in enumerate(['INSTEAD OF', 'CHOOSE THIS', 'SAVING']): hc = swap_tbl.cell(0, i) set_cell_bg(hc, '006064') hp = hc.paragraphs[0] hp.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(hp, hdr_txt, size=8.5, color='FFFFFF') for i, (avoid, choose, saving) in enumerate(swaps): bg = 'E0F7FA' if i % 2 == 0 else 'FFFFFF' row = swap_tbl.rows[i + 1] for ci in range(3): set_cell_bg(row.cells[ci], bg) normal_run(row.cells[0].paragraphs[0], avoid, size=8.5) bold_run( row.cells[1].paragraphs[0], choose, size=8.5, color='00695C') rp = row.cells[2].paragraphs[0] rp.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(rp, saving, size=8, color='2E7D32') doc.add_paragraph() # ═══════════════════════════════════════════════════════════════ # WEIGHT MILESTONES # ═══════════════════════════════════════════════════════════════ p = doc.add_paragraph() bold_run(p, ' WEIGHT LOSS MILESTONES', size=11, color='FFFFFF') pPr = p._p.get_or_add_pPr() shd = OxmlElement('w:shd') shd.set(qn('w:val'), 'clear'); shd.set(qn('w:color'), 'auto'); shd.set(qn('w:fill'), '37474F') pPr.append(shd) miles = [ ('Short Term', '–5 kg', '89.9 kg', '6–8 weeks'), ('Mid Term', '–10 kg', '84.9 kg', '3–4 months'), ('Long Term ✓','–18.1 kg','76.8 kg', '6–9 months'), ] m_tbl = doc.add_table(rows=1 + len(miles), cols=4) m_tbl.style = 'Table Grid' for i, h in enumerate(['GOAL', 'LOSS', 'TARGET WEIGHT', 'TIMELINE']): hc = m_tbl.cell(0, i) set_cell_bg(hc, '37474F') hp = hc.paragraphs[0] hp.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(hp, h, size=8.5, color='FFFFFF') m_colors = ['ECEFF1', 'CFD8DC', 'B0BEC5'] for i, (goal, loss, weight, time) in enumerate(miles): row = m_tbl.rows[i + 1] for ci in range(4): set_cell_bg(row.cells[ci], m_colors[i]) for ci, txt in enumerate([goal, loss, weight, time]): p = row.cells[ci].paragraphs[0] p.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(p, txt, size=9, color='1A237E' if i == 2 else '263238') doc.add_paragraph() # ═══════════════════════════════════════════════════════════════ # FOOTER # ═══════════════════════════════════════════════════════════════ footer_p = doc.add_paragraph() footer_p.alignment = WD_ALIGN_PARAGRAPH.CENTER normal_run(footer_p, 'This diet chart was prepared by Kolors Health Care on 25 July 2026 ' 'for Kevin Richard. Next review: 4 weeks. Counsellor: Hajira | ' 'For queries contact your Kolors centre.', size=7.5, color='888888') # ── Save ────────────────────────────────────────────────────── out = '/tmp/workspace/kevin-diet/Kevin_Richard_Diet_Chart.docx' doc.save(out) print(f"Saved: {out}") PYEOF python3 /tmp/workspace/kevin-diet/create_diet_chart.py

ls -lh /tmp/workspace/kevin-diet/

cat > /tmp/workspace/kevin-diet/create_diet_chart_v2.py << 'PYEOF' from docx import Document from docx.shared import Pt, Inches, RGBColor, Cm from docx.enum.text import WD_ALIGN_PARAGRAPH from docx.enum.table import WD_TABLE_ALIGNMENT, WD_ALIGN_VERTICAL from docx.oxml.ns import qn from docx.oxml import OxmlElement doc = Document() # ── Page margins ────────────────────────────────────────────── section = doc.sections[0] section.page_width = Cm(21) section.page_height = Cm(29.7) section.left_margin = Cm(1.5) section.right_margin = Cm(1.5) section.top_margin = Cm(1.5) section.bottom_margin = Cm(1.5) normal = doc.styles['Normal'] normal.font.name = 'Arial' normal.font.size = Pt(9) # ── Helpers ──────────────────────────────────────────────────── def set_cell_bg(cell, hex_color): tc = cell._tc tcPr = tc.get_or_add_tcPr() shd = OxmlElement('w:shd') shd.set(qn('w:val'), 'clear') shd.set(qn('w:color'), 'auto') shd.set(qn('w:fill'), hex_color) tcPr.append(shd) def shade_para(para, hex_color): pPr = para._p.get_or_add_pPr() shd = OxmlElement('w:shd') shd.set(qn('w:val'), 'clear') shd.set(qn('w:color'), 'auto') shd.set(qn('w:fill'), hex_color) pPr.append(shd) def bold_run(para, text, size=None, color=None, italic=False): run = para.add_run(text) run.bold = True if italic: run.italic = True if size: run.font.size = Pt(size) if color: run.font.color.rgb = RGBColor(*bytes.fromhex(color)) return run def normal_run(para, text, size=None, color=None): run = para.add_run(text) if size: run.font.size = Pt(size) if color: run.font.color.rgb = RGBColor(*bytes.fromhex(color)) return run def add_section_header(doc, text, bg_color): p = doc.add_paragraph() bold_run(p, f' {text}', size=11, color='FFFFFF') p.alignment = WD_ALIGN_PARAGRAPH.LEFT shade_para(p, bg_color) return p # ═══════════════════════════════════════════════════════════════ # HEADER # ═══════════════════════════════════════════════════════════════ header_tbl = doc.add_table(rows=1, cols=2) header_tbl.alignment = WD_TABLE_ALIGNMENT.CENTER header_tbl.style = 'Table Grid' lc = header_tbl.cell(0, 0) rc = header_tbl.cell(0, 1) set_cell_bg(lc, '1B5E20') set_cell_bg(rc, 'F9FBE7') lp = lc.paragraphs[0] lp.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(lp, 'KOLORS HEALTH CARE', size=14, color='FFFFFF') lp2 = lc.add_paragraph('Slimming & Wellness Program') lp2.alignment = WD_ALIGN_PARAGRAPH.CENTER lp2.runs[0].font.color.rgb = RGBColor(0xC8, 0xE6, 0xC9) lp2.runs[0].font.size = Pt(9) rp = rc.paragraphs[0] bold_run(rp, 'PERSONALISED DIET CHART', size=12, color='1B5E20') rp.alignment = WD_ALIGN_PARAGRAPH.CENTER details = [ ('Client', 'Kevin Richard'), ('Age / Sex', '53 yrs | Male'), ('Weight', '94.9 kg | BMI: 30.6'), ('Fat %', '31.2% | Visceral Fat Rating: 18 (HIGH)'), ('Target Weight', '76.8 kg (Fat to lose: 18.1 kg)'), ('Date', '25 July 2026'), ('Counsellor', 'Hajira'), ] for label, val in details: dp = rc.add_paragraph() dp.alignment = WD_ALIGN_PARAGRAPH.LEFT bold_run(dp, f'{label}: ', size=8.5, color='33691E') normal_run(dp, val, size=8.5) doc.add_paragraph() # ═══════════════════════════════════════════════════════════════ # MACRO TARGETS # ═══════════════════════════════════════════════════════════════ macro_tbl = doc.add_table(rows=2, cols=5) macro_tbl.alignment = WD_TABLE_ALIGNMENT.CENTER macro_tbl.style = 'Table Grid' headers_m = ['CALORIES', 'PROTEIN', 'CARBS', 'FAT', 'WATER'] values_m = ['1800–1900 kcal','140–150 g', '150–170 g', '55–65 g', '3+ litres'] colors_m = ['1565C0', '558B2F', 'E65100', '6A1B9A', '00838F'] for i, (h, v, c) in enumerate(zip(headers_m, values_m, colors_m)): hc = macro_tbl.cell(0, i) vc = macro_tbl.cell(1, i) set_cell_bg(hc, c) set_cell_bg(vc, 'F5F5F5') hp = hc.paragraphs[0]; hp.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(hp, h, size=8, color='FFFFFF') vp = vc.paragraphs[0]; vp.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(vp, v, size=9, color=c) doc.add_paragraph() # ═══════════════════════════════════════════════════════════════ # MEAL PLAN — universally available foods only # ═══════════════════════════════════════════════════════════════ add_section_header(doc, 'DAILY MEAL PLAN — Pick Any ONE Option Per Meal', '2E7D32') meals = [ { 'time': '6:30 – 7:00 AM', 'meal': 'EARLY MORNING', 'hcolor':'F57F17', 'color': 'FFF8E1', 'kcal': '~50 kcal', 'options': [ ('A', 'Black coffee (no sugar) + 5 soaked almonds', 'P:2g C:2g F:5g'), ('B', 'Green tea (no sugar) + 5 cashews or peanuts', 'P:2g C:3g F:5g'), ('C', 'Warm lemon water + small handful peanuts', 'P:3g C:3g F:5g'), ] }, { 'time': '8:00 AM', 'meal': 'BREAKFAST', 'hcolor':'2E7D32', 'color': 'E8F5E9', 'kcal': '~300–350 kcal', 'options': [ ('A', '3 boiled or fried eggs + 2 slices toasted bread (any)', 'P:24g C:28g F:16g'), ('B', '2-egg omelette with onion, tomato, capsicum + 2 bread slices', 'P:22g C:30g F:14g'), ('C', '3 scrambled eggs + 1 cup cooked oats with banana', 'P:24g C:38g F:12g'), ('D', '2 eggs (any style) + 1 cup boiled rice + vegetables', 'P:18g C:40g F:10g'), ('E', 'Bread omelette (2 eggs + 2 bread slices, pan-fried lightly)', 'P:20g C:28g F:14g'), ] }, { 'time': '10:30 AM', 'meal': 'MID-MORNING SNACK', 'hcolor':'E65100', 'color': 'FFF3E0', 'kcal': '~100–120 kcal', 'options': [ ('A', '2 boiled eggs', 'P:12g C:1g F:10g'), ('B', '1 banana + 10 peanuts', 'P:5g C:27g F:5g'), ('C', '1 apple or any seasonal fruit', 'P:1g C:25g F:0g'), ('D', '1 cup plain curd (yoghurt) — no sugar', 'P:8g C:8g F:4g'), ] }, { 'time': '1:00 – 2:00 PM', 'meal': 'LUNCH', 'hcolor':'1565C0', 'color': 'E3F2FD', 'kcal': '~420–470 kcal', 'options': [ ('A', 'Grilled / boiled chicken (200g) + 1 cup rice + cucumber/tomato salad', 'P:46g C:40g F:8g'), ('B', 'Beef / mutton curry (150g) + 1 cup rice + salad', 'P:36g C:42g F:12g'), ('C', 'Grilled / fried fish (200g) + 1 cup rice + sliced vegetables', 'P:40g C:40g F:10g'), ('D', 'Prawns / shrimp (200g, any style) + 1 cup rice + salad', 'P:38g C:40g F:8g'), ('E', 'Chicken soup (thick) + 2 bread slices + boiled vegetables', 'P:34g C:32g F:8g'), ('F', 'Pork (150g, grilled or stewed) + 1 cup rice + cooked vegetables', 'P:36g C:40g F:12g'), ('G', '3-egg omelette (large) + 2 bread slices + sliced tomato + onion', 'P:24g C:30g F:16g'), ('H', 'RESTAURANT: Any grilled meat (200g) + rice (half plate) + salad', 'P:40g C:35g F:10g'), ] }, { 'time': '4:30 – 5:00 PM', 'meal': 'AFTERNOON SNACK', 'hcolor':'6A1B9A', 'color': 'F3E5F5', 'kcal': '~100–130 kcal', 'options': [ ('A', '2 boiled eggs', 'P:12g C:1g F:10g'), ('B', '1 cup plain curd with cucumber', 'P:8g C:8g F:4g'), ('C', 'Handful of peanuts or mixed nuts (25g)', 'P:6g C:5g F:14g'), ('D', '1 banana or any seasonal fruit', 'P:1g C:27g F:0g'), ] }, { 'time': '7:30 – 8:00 PM', 'meal': 'DINNER (Low-Carb)', 'hcolor':'283593', 'color': 'E8EAF6', 'kcal': '~350–400 kcal', 'options': [ ('A', 'Grilled / roasted chicken (200g) + stir-fried vegetables (any available)', 'P:44g C:12g F:12g'), ('B', 'Grilled / pan-fried fish (200g) + tomato-onion salad + lemon', 'P:40g C:8g F:10g'), ('C', 'Beef / pork stir-fry (150g) + mixed cooked vegetables, no rice', 'P:36g C:12g F:14g'), ('D', 'Prawn / shrimp (200g) + sauteed vegetables with garlic + 1 egg', 'P:42g C:10g F:10g'), ('E', 'Mutton / lamb (150g, grilled or boiled) + vegetable soup', 'P:36g C:10g F:14g'), ('F', '3-egg omelette + large plate of any cooked or raw vegetables', 'P:22g C:10g F:16g'), ('G', 'RESTAURANT: Grilled steak or chicken — ask for vegetables instead of fries', 'P:42g C:8g F:16g'), ('H', 'RESTAURANT: Grilled / roasted meat (any) + side salad or soup', 'P:38g C:10g F:14g'), ] }, ] for meal in meals: tbl = doc.add_table(rows=1 + len(meal['options']), cols=4) tbl.style = 'Table Grid' tbl.alignment = WD_TABLE_ALIGNMENT.CENTER widths = [Cm(2.6), Cm(1.2), Cm(10.2), Cm(3.2)] for row in tbl.rows: for i, cell in enumerate(row.cells): cell.width = widths[i] # Header row hdr = tbl.rows[0] for ci in range(4): set_cell_bg(hdr.cells[ci], meal['hcolor']) p0 = hdr.cells[0].paragraphs[0]; p0.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(p0, meal['time'], size=7.5, color='FFFFFF') p1 = hdr.cells[1].paragraphs[0]; p1.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(p1, meal['kcal'], size=7, color='FFFFFF') p2 = hdr.cells[2].paragraphs[0]; p2.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(p2, meal['meal'], size=10, color='FFFFFF') p3 = hdr.cells[3].paragraphs[0]; p3.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(p3, 'MACROS', size=8, color='FFFFFF') # Option rows for i, (opt, desc, macros) in enumerate(meal['options']): row = tbl.rows[i + 1] bg = meal['color'] if i % 2 == 0 else 'FAFAFA' for c in row.cells: set_cell_bg(c, bg) op = row.cells[0].paragraphs[0]; op.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(op, f'Option {opt}', size=8, color=meal['hcolor']) row.cells[1].paragraphs[0].add_run('') dp = row.cells[2].paragraphs[0] normal_run(dp, desc, size=8.5) mp = row.cells[3].paragraphs[0]; mp.alignment = WD_ALIGN_PARAGRAPH.CENTER normal_run(mp, macros, size=7.5, color='555555') doc.add_paragraph() # ═══════════════════════════════════════════════════════════════ # ALCOHOL NOTE (replacing smoking — confirmed he drinks) # ═══════════════════════════════════════════════════════════════ add_section_header(doc, 'ALCOHOL GUIDANCE', 'B71C1C') alc_tbl = doc.add_table(rows=4, cols=2) alc_tbl.style = 'Table Grid' alc_data = [ ('Current habit', 'Regular alcohol consumption'), ('Problem', 'Alcohol adds 7 kcal/g (more than carbs). Even 2 drinks = 250–400 extra kcal. It also lowers fat burning for 24–48 hrs after drinking.'), ('Special risk', 'With Visceral Fat Rating of 18 and family history of diabetes, alcohol worsens insulin resistance and directly increases liver fat.'), ('Recommendation', 'Limit to 1–2 drinks MAXIMUM per week. On drinking days: choose spirits (whisky/vodka) with soda water over beer or cocktails. No drinking after 9 PM.'), ] alc_colors = ['FFCDD2', 'FFEBEE', 'FFEBEE', 'FFCDD2'] for i, (label, text) in enumerate(alc_data): set_cell_bg(alc_tbl.cell(i, 0), alc_colors[i]) set_cell_bg(alc_tbl.cell(i, 1), alc_colors[i]) p0 = alc_tbl.cell(i, 0).paragraphs[0] bold_run(p0, label, size=8.5, color='B71C1C') p1 = alc_tbl.cell(i, 1).paragraphs[0] normal_run(p1, text, size=8.5) doc.add_paragraph() # ═══════════════════════════════════════════════════════════════ # FLEXIBLE EATING OUT RULES # ═══════════════════════════════════════════════════════════════ add_section_header(doc, 'EATING OUT — THE PLATE RULE (Use at Any Restaurant)', '006064') plate_p = doc.add_paragraph() plate_p.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(plate_p, 'HALF your plate = Vegetables / Salad | ' 'QUARTER = Protein (meat, eggs, fish) | ' 'QUARTER = Carbs (rice or 1 bread — not both)', size=9, color='004D40') doc.add_paragraph() swaps = [ ('Whole pizza', '2 slices only + side salad or soup', '~400 kcal saved'), ('Butter chicken + 2 naans', 'Butter chicken (small) + 1 bread only', '~350 kcal saved'), ('Pasta with cream sauce', 'Grilled chicken or fish + clear soup', '~300 kcal saved'), ('Biryani full plate', 'Half biryani + extra salad or raita', '~250 kcal saved'), ('Large portion fries', 'Ask for extra salad or boiled veg instead', '~300 kcal saved'), ('Soft drinks / juice', 'Plain water, lime soda (no sugar) or black coffee', '~150 kcal saved'), ('Beer (2 pints)', '1 pint max OR vodka/whisky + soda water', '~200 kcal saved'), ('Dessert after dinner', 'Black coffee or skip entirely', '~300 kcal saved'), ] swap_tbl = doc.add_table(rows=1 + len(swaps), cols=3) swap_tbl.style = 'Table Grid' for i, hdr_txt in enumerate(['INSTEAD OF', 'BETTER CHOICE', 'SAVING']): hc = swap_tbl.cell(0, i) set_cell_bg(hc, '006064') hp = hc.paragraphs[0]; hp.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(hp, hdr_txt, size=8.5, color='FFFFFF') for i, (avoid, choose, saving) in enumerate(swaps): bg = 'E0F7FA' if i % 2 == 0 else 'FFFFFF' row = swap_tbl.rows[i + 1] for ci in range(3): set_cell_bg(row.cells[ci], bg) normal_run(row.cells[0].paragraphs[0], avoid, size=8.5) bold_run( row.cells[1].paragraphs[0], choose, size=8.5, color='00695C') rp = row.cells[2].paragraphs[0]; rp.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(rp, saving, size=8, color='2E7D32') doc.add_paragraph() # ═══════════════════════════════════════════════════════════════ # DAILY RULES # ═══════════════════════════════════════════════════════════════ add_section_header(doc, 'DAILY RULES', 'BF360C') rules = [ ('Eat dinner before 8 PM — nothing after 9 PM', 'Late eating stores fat more easily. Critical for reducing visceral fat (currently very high at 18).'), ('Drink 3 litres of water every day', 'Currently only 1-2L. Low water intake slows fat burning and increases hunger cravings.'), ('Replace morning orange juice with water or black coffee', 'OJ = liquid sugar, spikes blood sugar fast. Saves ~120 kcal every single day.'), ('Build every meal around protein first (meat / eggs / fish)', 'Protein keeps you full longest, protects muscle, and uses more energy to digest.'), ('Half your plate must be vegetables at every meal', 'Fill up on low-calorie, high-fibre foods before eating the rest — reduces total intake naturally.'), ('Sleep by 11 PM — no exceptions', 'Your metabolic age is 64 (you are 53). Late sleep raises cortisol and directly causes belly fat accumulation.'), ('Limit alcohol to 1-2 drinks per week maximum', 'Alcohol blocks fat burning for 24-48 hrs. With your family history of diabetes, this is a serious risk factor.'), ('Keep gym at 5-6 times per week', 'Your muscle mass (61.9 kg) is your biggest asset. Resistance training must continue throughout weight loss.'), ('Get fasting blood glucose and HbA1c tested', 'Both parents have diabetes. Visceral fat of 18 + family history = high pre-diabetic risk. Test now.'), ] rules_tbl = doc.add_table(rows=len(rules), cols=2) rules_tbl.style = 'Table Grid' for i, (rule, reason) in enumerate(rules): bg = 'FBE9E7' if i % 2 == 0 else 'FFFFFF' rc0 = rules_tbl.cell(i, 0); rc1 = rules_tbl.cell(i, 1) set_cell_bg(rc0, bg); set_cell_bg(rc1, bg) rc0.width = Cm(8); rc1.width = Cm(9.2) bold_run(rc0.paragraphs[0], rule, size=8.5, color='BF360C') normal_run(rc1.paragraphs[0], reason, size=8) doc.add_paragraph() # ═══════════════════════════════════════════════════════════════ # WEIGHT MILESTONES # ═══════════════════════════════════════════════════════════════ add_section_header(doc, 'WEIGHT LOSS MILESTONES', '37474F') miles = [ ('Short Term', 'Lose 5 kg', '89.9 kg', '6–8 weeks'), ('Mid Term', 'Lose 10 kg', '84.9 kg', '3–4 months'), ('GOAL ★', 'Lose 18.1 kg','76.8 kg', '6–9 months'), ] m_tbl = doc.add_table(rows=1 + len(miles), cols=4) m_tbl.style = 'Table Grid' for i, h in enumerate(['STAGE', 'LOSS TARGET', 'BODY WEIGHT', 'TIMELINE']): hc = m_tbl.cell(0, i) set_cell_bg(hc, '37474F') hp = hc.paragraphs[0]; hp.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(hp, h, size=8.5, color='FFFFFF') m_colors = ['ECEFF1', 'CFD8DC', 'B0BEC5'] for i, (goal, loss, weight, time) in enumerate(miles): row = m_tbl.rows[i + 1] for ci in range(4): set_cell_bg(row.cells[ci], m_colors[i]) for ci, txt in enumerate([goal, loss, weight, time]): p = row.cells[ci].paragraphs[0] p.alignment = WD_ALIGN_PARAGRAPH.CENTER bold_run(p, txt, size=9, color='1A237E' if i == 2 else '263238') doc.add_paragraph() # ═══════════════════════════════════════════════════════════════ # FOOTER # ═══════════════════════════════════════════════════════════════ footer_p = doc.add_paragraph() footer_p.alignment = WD_ALIGN_PARAGRAPH.CENTER normal_run(footer_p, 'Prepared by Kolors Health Care | Date: 25 July 2026 | Client: Kevin Richard | ' 'Counsellor: Hajira | Next review in 4 weeks.', size=7.5, color='888888') # ── Save ────────────────────────────────────────────────────── out = '/tmp/workspace/kevin-diet/Kevin_Richard_Diet_Chart_v2.docx' doc.save(out) print(f"Saved: {out}") PYEOF python3 /tmp/workspace/kevin-diet/create_diet_chart_v2.py

ls -lh /tmp/workspace/kevin-diet/

What do you need for meal prep and diet charts? · Does Kevin cook at home at all, or is this purely for when he does cook?

cat > /tmp/workspace/kevin-diet/create_mealprep_chart.py << 'PYEOF' from docx import Document from docx.shared import Pt, RGBColor, Cm from docx.enum.text import WD_ALIGN_PARAGRAPH from docx.enum.table import WD_TABLE_ALIGNMENT from docx.oxml.ns import qn from docx.oxml import OxmlElement doc = Document() # ── Margins ──────────────────────────────────────────────────── section = doc.sections[0] section.page_width = Cm(21) section.page_height = Cm(29.7) section.left_margin = Cm(1.4) section.right_margin = Cm(1.4) section.top_margin = Cm(1.4) section.bottom_margin = Cm(1.4) doc.styles['Normal'].font.name = 'Arial' doc.styles['Normal'].font.size = Pt(9) # ── Helpers ───────────────────────────────────────────────────── def set_bg(cell, hex_color): tc = cell._tc; tcPr = tc.get_or_add_tcPr() shd = OxmlElement('w:shd') shd.set(qn('w:val'),'clear'); shd.set(qn('w:color'),'auto'); shd.set(qn('w:fill'), hex_color) tcPr.append(shd) def shade_para(para, hex_color): pPr = para._p.get_or_add_pPr() shd = OxmlElement('w:shd') shd.set(qn('w:val'),'clear'); shd.set(qn('w:color'),'auto'); shd.set(qn('w:fill'), hex_color) pPr.append(shd) def brun(para, text, size=None, color=None): r = para.add_run(text); r.bold = True if size: r.font.size = Pt(size) if color: r.font.color.rgb = RGBColor(*bytes.fromhex(color)) return r def nrun(para, text, size=None, color=None): r = para.add_run(text) if size: r.font.size = Pt(size) if color: r.font.color.rgb = RGBColor(*bytes.fromhex(color)) return r def section_header(doc, text, bg): p = doc.add_paragraph() brun(p, f' {text}', size=11, color='FFFFFF') p.alignment = WD_ALIGN_PARAGRAPH.LEFT shade_para(p, bg) def spacer(doc): doc.add_paragraph().paragraph_format.space_after = Pt(2) # ══════════════════════════════════════════════════════════════════ # PAGE 1 — HEADER + MACRO BAR + 7-DAY DIET CHART # ══════════════════════════════════════════════════════════════════ # ── Header ──────────────────────────────────────────────────── ht = doc.add_table(rows=1, cols=2) ht.style = 'Table Grid'; ht.alignment = WD_TABLE_ALIGNMENT.CENTER lc = ht.cell(0,0); rc = ht.cell(0,1) set_bg(lc,'1B5E20'); set_bg(rc,'F9FBE7') lp = lc.paragraphs[0]; lp.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(lp,'KOLORS HEALTH CARE', size=13, color='FFFFFF') lp2 = lc.add_paragraph('Slimming & Wellness Program') lp2.alignment = WD_ALIGN_PARAGRAPH.CENTER lp2.runs[0].font.color.rgb = RGBColor(0xC8,0xE6,0xC9); lp2.runs[0].font.size = Pt(9) rp = rc.paragraphs[0]; rp.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(rp,'7-DAY DIET CHART + MEAL PREP GUIDE', size=11, color='1B5E20') info = [('Client','Kevin Richard'),('Age/Sex','53 yrs | Male'), ('Start Weight','94.9 kg | BMI 30.6 | Visceral Fat: 18 (HIGH)'), ('Target','76.8 kg (lose 18.1 kg of fat)'), ('Calorie Target','1800–1900 kcal/day | Protein: 140–150 g/day'), ('Date','25 July 2026 | Counsellor: Hajira')] for label, val in info: dp = rc.add_paragraph(); dp.alignment = WD_ALIGN_PARAGRAPH.LEFT brun(dp, f'{label}: ', size=8.5, color='33691E'); nrun(dp, val, size=8.5) spacer(doc) # ── Macro Bar ───────────────────────────────────────────────── mt = doc.add_table(rows=2, cols=5) mt.style = 'Table Grid'; mt.alignment = WD_TABLE_ALIGNMENT.CENTER hm = ['CALORIES','PROTEIN','CARBS','FAT','WATER'] vm = ['1800–1900 kcal','140–150 g','150–170 g','55–65 g','3+ litres'] cm = ['1565C0','558B2F','E65100','6A1B9A','00838F'] for i,(h,v,c) in enumerate(zip(hm,vm,cm)): hc = mt.cell(0,i); vc = mt.cell(1,i) set_bg(hc,c); set_bg(vc,'F5F5F5') hp = hc.paragraphs[0]; hp.alignment = WD_ALIGN_PARAGRAPH.CENTER; brun(hp,h,size=8,color='FFFFFF') vp = vc.paragraphs[0]; vp.alignment = WD_ALIGN_PARAGRAPH.CENTER; brun(vp,v,size=9,color=c) spacer(doc) # ── 7-Day Diet Chart ────────────────────────────────────────── section_header(doc,'7-DAY DIET CHART (H = Home Cook | R = Restaurant / Takeaway)','1565C0') DAYS = ['MON','TUE','WED','THU','FRI','SAT','SUN'] TAG = ['H','H','H','R','R','H','R'] # H=home, R=restaurant # Each day: [early_morn, breakfast, mid_snack, lunch, aft_snack, dinner] + kcal chart = [ # MON — home ['Black coffee + 5 almonds', '3 boiled eggs + 2 toast slices + sliced tomato', '1 banana + 10 peanuts', 'Grilled chicken (200g) + 1 cup rice + cucumber salad', '2 boiled eggs', 'Grilled chicken (200g) + stir-fried mixed vegetables', '~1820'], # TUE — home ['Green tea + 5 cashews', '2-egg omelette (onion, tomato, capsicum) + 2 toast slices', '1 cup curd (no sugar)', 'Grilled / fried fish (200g) + 1 cup rice + salad', 'Handful peanuts (25g)', 'Pan-fried fish (200g) + sautéed vegetables', '~1800'], # WED — home ['Black coffee + 5 almonds', '3 scrambled eggs + 1 cup oats + 1 banana', '2 boiled eggs', 'Beef / mutton curry (150g) + 1 cup rice + salad', '1 apple', 'Beef stir-fry (150g) + cooked vegetables — no rice', '~1850'], # THU — restaurant ['Lemon water + 5 almonds', 'Bread omelette (2 eggs + 2 bread) at café', '1 fruit (any seasonal)', 'RESTAURANT: Grilled meat (200g) + rice (half) + salad', '1 cup curd', 'RESTAURANT: Grilled chicken/fish + side vegetables (no fries)', '~1830'], # FRI — restaurant ['Black coffee (no sugar)', 'Eggs (any style) + 2 bread at café or hotel', '2 boiled eggs or handful nuts', 'RESTAURANT: Any grilled protein + half rice + salad', '1 banana', 'RESTAURANT: Grilled steak / chicken + salad — skip chips', '~1810'], # SAT — home ['Green tea + 5 peanuts', '3 boiled eggs + 2 toast + sliced tomato & onion', '1 cup curd with cucumber', 'Prawns / shrimp (200g) + 1 cup rice + salad', 'Handful peanuts', 'Grilled prawns (200g) + sautéed vegetables — no rice', '~1840'], # SUN — restaurant/flex ['Black coffee + 5 almonds', '2-egg omelette + 2 toast (home or café)', '1 fruit (any)', 'RESTAURANT: Grilled fish + rice (half plate) + vegetables', '2 boiled eggs', 'RESTAURANT / Home: Any grilled meat + vegetable soup', '~1800'], ] meal_labels = ['Early Morning\n6:30–7 AM','Breakfast\n8 AM', 'Mid-Morning\n10:30 AM','Lunch\n1–2 PM', 'Snack\n4:30 PM','Dinner\n7:30–8 PM','~kcal'] col_widths = [Cm(1.5),Cm(2.7),Cm(2.7),Cm(2.0),Cm(3.4),Cm(1.8),Cm(3.4),Cm(1.7)] tbl = doc.add_table(rows=8, cols=8) tbl.style = 'Table Grid'; tbl.alignment = WD_TABLE_ALIGNMENT.CENTER # Set widths for row in tbl.rows: for i,cell in enumerate(row.cells): cell.width = col_widths[i] # Header row hdr_row = tbl.rows[0] set_bg(hdr_row.cells[0],'263238') hp = hdr_row.cells[0].paragraphs[0]; hp.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(hp,'DAY',size=8,color='FFFFFF') for i, lbl in enumerate(meal_labels): cell = hdr_row.cells[i+1] set_bg(cell,'37474F') p = cell.paragraphs[0]; p.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(p, lbl, size=7.5, color='FFFFFF') # Day rows day_colors = ['E3F2FD','E8F5E9','FFF8E1','E8EAF6','FFF3E0','E0F7FA','F3E5F5'] day_label_colors = ['1565C0','2E7D32','F57F17','283593','E65100','006064','6A1B9A'] for d, (day, tag, row_data, dc, dlc) in enumerate( zip(DAYS, TAG, chart, day_colors, day_label_colors)): row = tbl.rows[d+1] # Day cell dc_cell = row.cells[0] set_bg(dc_cell, dlc) dp = dc_cell.paragraphs[0]; dp.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(dp, f'{day}\n({tag})', size=8, color='FFFFFF') # Meal cells for i, meal_text in enumerate(row_data): cell = row.cells[i+1] set_bg(cell, day_colors[d]) p = cell.paragraphs[0] p.alignment = WD_ALIGN_PARAGRAPH.LEFT is_kcal = (i == 6) if is_kcal: p.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(p, meal_text, size=9, color=dlc) elif meal_text.startswith('RESTAURANT'): nrun(p, meal_text, size=7.5, color='B71C1C') else: nrun(p, meal_text, size=7.5) spacer(doc) # ── Legend ──────────────────────────────────────────────────── leg_p = doc.add_paragraph() leg_p.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(leg_p,'H = Home cooked | ', size=8, color='2E7D32') brun(leg_p,'R = Restaurant / Takeaway | ', size=8, color='B71C1C') nrun(leg_p,'Rate of loss: 0.5–1 kg/week | Safe & sustainable', size=8, color='555555') spacer(doc) # ══════════════════════════════════════════════════════════════════ # PAGE 2 — WEEKLY MEAL PREP GUIDE # ══════════════════════════════════════════════════════════════════ doc.add_page_break() # Header bar p = doc.add_paragraph() brun(p,' WEEKLY MEAL PREP GUIDE — Kevin Richard | Kolors Health Care', size=12, color='FFFFFF') p.alignment = WD_ALIGN_PARAGRAPH.CENTER shade_para(p,'1B5E20') spacer(doc) # ── Intro box ───────────────────────────────────────────────── intro_p = doc.add_paragraph() nrun(intro_p, 'Since Kevin eats out most of the time, this guide covers weekend batch prep for the 2-3 home cook days. ' 'Spending 45-60 minutes on Sunday prepping proteins, boiling eggs and washing vegetables means home meals ' 'take under 10 minutes to assemble on weekdays. All ingredients are basic and available anywhere.', size=9, color='1B5E20') shade_para(intro_p,'E8F5E9') spacer(doc) # ── Shopping List ───────────────────────────────────────────── section_header(doc,'WEEKLY SHOPPING LIST (For 3 home-cook days)','33691E') shop_tbl = doc.add_table(rows=1, cols=3) shop_tbl.style = 'Table Grid'; shop_tbl.alignment = WD_TABLE_ALIGNMENT.CENTER shop_cats = [ ('PROTEINS', [ 'Eggs — 1.5 dozen (18 eggs)', 'Chicken breast or thighs — 600g', 'Fish (any fresh/frozen) — 400g', 'Beef / mutton — 300g (optional)', 'Prawns / shrimp — 300g (optional)', ]), ('CARBS & STAPLES', [ 'Rice — 1 kg bag', 'Bread (any loaf) — 1 loaf', 'Oats — 200g', 'Peanuts — 200g packet', 'Almonds or cashews — 100g', ]), ('VEGETABLES & FRUIT', [ 'Tomatoes — 6 pcs', 'Cucumbers — 4 pcs', 'Onions — 4 pcs', 'Capsicum / Bell pepper — 3 pcs', 'Any leafy greens (spinach, cabbage) — 1 bunch', 'Bananas — 6 pcs', 'Any seasonal fruit — 4–6 pcs', 'Curd / Yoghurt — 500g tub', ]), ] for i,(cat_name, items) in enumerate(shop_cats): cell = shop_tbl.cell(0, i) set_bg(cell,'E8F5E9') p = cell.paragraphs[0] brun(p, f'{cat_name}\n', size=9, color='1B5E20') for item in items: ip = cell.add_paragraph(f' • {item}') ip.runs[0].font.size = Pt(8.5) cell.add_paragraph() small = cell.add_paragraph('Also keep: salt, pepper, garlic, cooking oil, lemon') small.runs[0].font.size = Pt(8); small.runs[0].font.color.rgb = RGBColor(0x77,0x77,0x77) small.runs[0].italic = True spacer(doc) # ── Sunday Prep Steps ───────────────────────────────────────── section_header(doc,'SUNDAY BATCH PREP (45–60 minutes — sets up the whole week)','E65100') prep_steps = [ ('STEP 1 | 10 mins', 'Boil 8–10 eggs', 'Hard-boil a batch of eggs. Store in fridge with shells on. They last 7 days. ' 'Use for breakfast, mid-morning snack, and afternoon snack throughout the week — no cooking needed.'), ('STEP 2 | 15 mins', 'Cook chicken in bulk', 'Season 600g chicken (breast or thighs) with salt, pepper, garlic. ' 'Grill or boil until fully cooked. Slice or shred. Store in a sealed container in the fridge. ' 'Keeps 4 days. Use for Mon, Tue, Wed lunches and dinners — just reheat in a pan with vegetables.'), ('STEP 3 | 10 mins', 'Cook a pot of rice', 'Cook 2 cups of raw rice (yields ~4 cups cooked). Store in fridge. ' 'Reheat in microwave or pan with a splash of water. Use for Mon–Wed lunches. ' 'Do not add butter or oil — season with salt only.'), ('STEP 4 | 10 mins', 'Wash and chop vegetables', 'Wash and chop tomatoes, cucumber, onion, capsicum. Store in separate containers or zip bags. ' 'Ready-to-use for salads, omelettes, and stir-fries all week — no chopping needed on busy mornings.'), ('STEP 5 | 5 mins', 'Marinate fish or beef (optional)', 'If planning a fish or beef dinner mid-week, marinate 400g in salt, pepper, lemon, garlic. ' 'Store in fridge. Cook fresh on the day — takes 8 minutes to pan-fry.'), ('STEP 6 | 5 mins', 'Portion snacks', 'Divide peanuts/almonds into small portions (25g each) in small bags or cups. ' 'Means no measuring or overeating — just grab and go.'), ] for step_label, step_title, step_desc in prep_steps: pt = doc.add_table(rows=1, cols=2) pt.style = 'Table Grid'; pt.alignment = WD_TABLE_ALIGNMENT.CENTER lc = pt.cell(0,0); rc = pt.cell(0,1) lc.width = Cm(4); rc.width = Cm(13.2) set_bg(lc,'FBE9E7'); set_bg(rc,'FFFFFF') lp = lc.paragraphs[0]; lp.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(lp, step_label, size=8, color='BF360C') lc.add_paragraph() lp2 = lc.add_paragraph(); lp2.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(lp2, step_title, size=9, color='BF360C') rp = rc.paragraphs[0] nrun(rp, step_desc, size=8.5) spacer(doc) spacer(doc) # ── Quick Assembly Guide ────────────────────────────────────── section_header(doc,'QUICK MEAL ASSEMBLY (Using Prepped Ingredients)','006064') assembly = [ ('Breakfast (5 min)', 'Take 2–3 pre-boiled eggs from fridge. Pop bread in toaster. Slice pre-washed tomato and onion. Done.', 'OR: Beat 2 eggs + pre-chopped capsicum/onion → omelette in 4 mins.'), ('Lunch (8 min)', 'Scoop pre-cooked rice into bowl. Reheat pre-cooked chicken in pan (3 mins) with a dash of oil and seasoning. ' 'Add pre-washed cucumber and tomato on the side. Done.', 'OR: Heat beef/fish with onion in pan (8 mins) + rice + salad.'), ('Dinner (10 min)', 'Take 200g chicken/fish from fridge. Pan-fry on high heat 4–5 mins each side. ' 'Toss pre-chopped vegetables in same pan for 3 mins. Season with salt, pepper, garlic. No rice.', 'OR: 3-egg omelette + large portion raw salad (cucumber, tomato, onion) — ready in 6 mins.'), ('Snack (0 min)', 'Grab a pre-portioned bag of peanuts/almonds. OR take 1–2 pre-boiled eggs from fridge. ' 'OR slice a banana. No prep needed.', ''), ] asm_tbl = doc.add_table(rows=1 + len(assembly), cols=3) asm_tbl.style = 'Table Grid'; asm_tbl.alignment = WD_TABLE_ALIGNMENT.CENTER for i, h in enumerate(['MEAL','PRIMARY METHOD','ALTERNATIVE']): hc = asm_tbl.cell(0,i); set_bg(hc,'006064') hp = hc.paragraphs[0]; hp.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(hp, h, size=8.5, color='FFFFFF') asm_colors = ['E0F7FA','FFFFFF','E0F7FA','FFFFFF'] for i,(meal,method,alt) in enumerate(assembly): row = asm_tbl.rows[i+1] bg = asm_colors[i] for ci in range(3): set_bg(row.cells[ci], bg) brun(row.cells[0].paragraphs[0], meal, size=8.5, color='006064') nrun(row.cells[1].paragraphs[0], method, size=8) nrun(row.cells[2].paragraphs[0], alt, size=8, color='555555') spacer(doc) # ── Fridge Storage Guide ────────────────────────────────────── section_header(doc,'FRIDGE STORAGE QUICK REFERENCE','37474F') storage_tbl = doc.add_table(rows=1, cols=4) storage_tbl.style = 'Table Grid'; storage_tbl.alignment = WD_TABLE_ALIGNMENT.CENTER for i,h in enumerate(['ITEM','HOW TO STORE','LASTS','USE FOR']): hc = storage_tbl.cell(0,i); set_bg(hc,'37474F') hp = hc.paragraphs[0]; hp.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(hp,h,size=8.5,color='FFFFFF') storage_tbl.add_row() storage_tbl.add_row() storage_data = [ ('Boiled eggs', 'Shell on, in bowl or tray', '7 days', 'Breakfast / snacks'), ('Cooked chicken', 'Sealed container, no sauce', '4 days', 'Lunch + dinner Mon–Wed'), ('Cooked rice', 'Sealed container, cooled first', '4 days', 'Lunch Mon–Wed'), ('Raw fish / beef', 'In marinade, covered', '2 days', 'Cook fresh on the day'), ('Chopped vegetables', 'Separate containers / zip bags', '4 days', 'All meals — salad + stir-fry'), ('Portioned nuts', 'Small bags / cups, room temp is OK', '2 weeks', 'Snacks'), ('Curd / yoghurt', 'Sealed original tub', '5–7 days','Snack + with lunch'), ] st_tbl2 = doc.add_table(rows=1 + len(storage_data), cols=4) st_tbl2.style = 'Table Grid' for i,h in enumerate(['ITEM','HOW TO STORE','LASTS','USE FOR']): hc = st_tbl2.cell(0,i); set_bg(hc,'37474F') hp = hc.paragraphs[0]; hp.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(hp,h,size=8.5,color='FFFFFF') for i,(item,how,lasts,use) in enumerate(storage_data): bg = 'ECEFF1' if i%2==0 else 'FFFFFF' row = st_tbl2.rows[i+1] for ci in range(4): set_bg(row.cells[ci],bg) brun(row.cells[0].paragraphs[0], item, size=8.5, color='263238') nrun(row.cells[1].paragraphs[0], how, size=8) p = row.cells[2].paragraphs[0]; p.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(p, lasts, size=8.5, color='2E7D32') nrun(row.cells[3].paragraphs[0], use, size=8) spacer(doc) # ── Alcohol Rule ────────────────────────────────────────────── section_header(doc,'ALCOHOL — WEEKLY RULE','B71C1C') alc_p = doc.add_paragraph() shade_para(alc_p,'FFEBEE') brun(alc_p,'Limit: 1–2 drinks maximum per week. ', size=9, color='B71C1C') nrun(alc_p, 'Alcohol blocks fat burning for 24–48 hrs after drinking. ' 'On drinking days choose spirits (whisky / vodka + soda water) over beer or cocktails. ' 'Never drink after 9 PM. Plan drinking on Friday or Saturday — not before gym days.', size=8.5) spacer(doc) # ── Footer ──────────────────────────────────────────────────── fp = doc.add_paragraph() fp.alignment = WD_ALIGN_PARAGRAPH.CENTER nrun(fp, 'Kolors Health Care | Client: Kevin Richard | Date: 25 July 2026 | ' 'Counsellor: Hajira | Next review: 4 weeks | Target: 76.8 kg', size=7.5, color='888888') # ── Save ────────────────────────────────────────────────────── out = '/tmp/workspace/kevin-diet/Kevin_Richard_MealPrep_DietChart.docx' doc.save(out) print(f'Saved: {out}') PYEOF python3 /tmp/workspace/kevin-diet/create_mealprep_chart.py

ls -lh /tmp/workspace/kevin-diet/Kevin_Richard_MealPrep_DietChart.docx

cat > /tmp/workspace/kevin-diet/create_7day_chart.py << 'PYEOF' from docx import Document from docx.shared import Pt, RGBColor, Cm from docx.enum.text import WD_ALIGN_PARAGRAPH from docx.enum.table import WD_TABLE_ALIGNMENT from docx.oxml.ns import qn from docx.oxml import OxmlElement doc = Document() section = doc.sections[0] section.page_width = Cm(29.7) # A4 landscape section.page_height = Cm(21) section.left_margin = Cm(1.2) section.right_margin = Cm(1.2) section.top_margin = Cm(1.2) section.bottom_margin = Cm(1.2) section.orientation = 1 # landscape doc.styles['Normal'].font.name = 'Arial' doc.styles['Normal'].font.size = Pt(9) def set_bg(cell, hex_color): tc = cell._tc; tcPr = tc.get_or_add_tcPr() shd = OxmlElement('w:shd') shd.set(qn('w:val'),'clear'); shd.set(qn('w:color'),'auto'); shd.set(qn('w:fill'), hex_color) tcPr.append(shd) def shade_para(para, hex_color): pPr = para._p.get_or_add_pPr() shd = OxmlElement('w:shd') shd.set(qn('w:val'),'clear'); shd.set(qn('w:color'),'auto'); shd.set(qn('w:fill'), hex_color) pPr.append(shd) def brun(para, text, size=None, color=None): r = para.add_run(text); r.bold = True if size: r.font.size = Pt(size) if color: r.font.color.rgb = RGBColor(*bytes.fromhex(color)) return r def nrun(para, text, size=None, color=None): r = para.add_run(text) if size: r.font.size = Pt(size) if color: r.font.color.rgb = RGBColor(*bytes.fromhex(color)) return r # ══════════════════════════════════════════════════════════════ # HEADER # ══════════════════════════════════════════════════════════════ ht = doc.add_table(rows=1, cols=3) ht.style = 'Table Grid'; ht.alignment = WD_TABLE_ALIGNMENT.CENTER lc = ht.cell(0,0); mc = ht.cell(0,1); rc = ht.cell(0,2) set_bg(lc,'1B5E20'); set_bg(mc,'FFFFFF'); set_bg(rc,'1B5E20') lc.width = Cm(5); mc.width = Cm(17.3); rc.width = Cm(4.7) # Left — clinic lp = lc.paragraphs[0]; lp.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(lp,'KOLORS\nHEALTH CARE', size=12, color='FFFFFF') lc.add_paragraph() lp2 = lc.add_paragraph('Slimming & Wellness') lp2.alignment = WD_ALIGN_PARAGRAPH.CENTER lp2.runs[0].font.size = Pt(8); lp2.runs[0].font.color.rgb = RGBColor(0xC8,0xE6,0xC9) # Middle — title + client details mp = mc.paragraphs[0]; mp.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(mp,'7-DAY PERSONALISED DIET CHART', size=14, color='1B5E20') details = [ ('Client','Kevin Richard'), ('Age / Sex','53 yrs | Male'), ('Weight','94.9 kg | BMI: 30.6 | Fat: 31.2% | Visceral Fat: 18 (HIGH)'), ('Target','76.8 kg | Lose 18.1 kg of fat | Rate: 0.5–1 kg/week'), ('Calories','1800–1900 kcal/day | Protein: 140–150g | Water: 3+ litres/day'), ('Date','25 July 2026 | Counsellor: Hajira | Next Review: 4 weeks'), ] for label, val in details: dp = mc.add_paragraph(); dp.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(dp, f'{label}: ', size=8.5, color='33691E') nrun(dp, val, size=8.5) # Right — rules summary rp = rc.paragraphs[0]; rp.alignment = WD_ALIGN_PARAGRAPH.LEFT brun(rp,'KEY RULES', size=9, color='FFFFFF') rules_short = [ 'Dinner before 8 PM', 'Nothing after 9 PM', 'Drink 3L water daily', 'No OJ — black coffee', 'Half plate = veggies', 'Gym 5–6×/week', 'Alcohol: max 2/week', 'Sleep by 11 PM', ] for rule in rules_short: rpp = rc.add_paragraph(f' • {rule}') rpp.runs[0].font.size = Pt(8) rpp.runs[0].font.color.rgb = RGBColor(0xC8,0xE6,0xC9) doc.add_paragraph().paragraph_format.space_after = Pt(3) # ══════════════════════════════════════════════════════════════ # 7-DAY CHART TABLE # meal columns: Early Morning | Breakfast | Mid-Morning | Lunch | Snack | Dinner | kcal # ══════════════════════════════════════════════════════════════ DAYS = ['MONDAY','TUESDAY','WEDNESDAY','THURSDAY','FRIDAY','SATURDAY','SUNDAY'] # Each row: [early_morn, breakfast, mid_morn, lunch, snack, dinner, kcal] chart = [ # MONDAY ['Black coffee\n(no sugar)\n+ 5 almonds', '3 boiled eggs\n+ 2 toast slices\n+ sliced tomato & onion', '1 banana\n+ 10 peanuts', 'Grilled chicken (200g)\n+ 1 cup rice\n+ cucumber & tomato salad', '2 boiled eggs', 'Grilled chicken (200g)\n+ stir-fried mixed vegetables\n(no rice)', '~1820\nkcal'], # TUESDAY ['Green tea\n(no sugar)\n+ 5 cashews', '2-egg omelette\n(onion, tomato, capsicum)\n+ 2 toast slices', '1 cup plain curd\n(no sugar)', 'Grilled / fried fish (200g)\n+ 1 cup rice\n+ side salad', 'Handful peanuts\n(25g)', 'Pan-fried fish (200g)\n+ sautéed vegetables\n(no rice)', '~1800\nkcal'], # WEDNESDAY ['Black coffee\n(no sugar)\n+ 5 almonds', '3 scrambled eggs\n+ 1 cup oats\n+ 1 banana', '2 boiled eggs', 'Beef / mutton curry (150g)\n+ 1 cup rice\n+ salad', '1 apple or\nseasonal fruit', 'Beef stir-fry (150g)\n+ cooked vegetables\n(no rice)', '~1850\nkcal'], # THURSDAY ['Lemon water\n+ 5 almonds', 'Bread omelette\n(2 eggs + 2 bread slices)\npan-fried lightly', '1 cup curd\nwith cucumber', 'Prawns / shrimp (200g)\n+ 1 cup rice\n+ salad', '2 boiled eggs\nor handful nuts', 'Grilled prawns (200g)\n+ sautéed vegetables\n(no rice)', '~1830\nkcal'], # FRIDAY ['Black coffee\n(no sugar)\n+ 5 peanuts', '3 boiled eggs\n+ 2 toast slices\n+ tomato & onion', '1 banana', 'RESTAURANT:\nGrilled meat (200g)\n+ half plate rice + salad', '1 cup curd or\n1 seasonal fruit', 'RESTAURANT:\nGrilled chicken or fish\n+ vegetables (no fries)', '~1810\nkcal'], # SATURDAY ['Green tea\n(no sugar)\n+ 5 almonds', '3 boiled eggs\n+ 2 toast slices\n+ sliced tomato', '1 cup curd\nwith cucumber', 'Grilled chicken (200g)\n+ 1 cup rice\n+ salad', 'Handful peanuts\n(25g)', 'RESTAURANT:\nGrilled steak / chicken\n+ salad (skip fries)', '~1840\nkcal'], # SUNDAY ['Black coffee\n(no sugar)\n+ 5 cashews', '2-egg omelette\n+ 2 toast slices\n+ tomato & onion', '1 apple or\nseasonal fruit', 'RESTAURANT:\nGrilled fish or chicken\n+ half rice + salad', '2 boiled eggs', 'RESTAURANT:\nAny grilled meat\n+ vegetable soup / salad', '~1800\nkcal'], ] # Meal column headers + colours meal_hdrs = [ ('EARLY MORNING\n6:30 – 7:00 AM', 'F57F17', 'FFF8E1'), ('BREAKFAST\n8:00 AM', '2E7D32', 'E8F5E9'), ('MID-MORNING\n10:30 AM', 'BF360C', 'FBE9E7'), ('LUNCH\n1:00 – 2:00 PM', '1565C0', 'E3F2FD'), ('SNACK\n4:30 – 5:00 PM', '6A1B9A', 'F3E5F5'), ('DINNER\n7:30 – 8:00 PM', '283593', 'E8EAF6'), ('TOTAL\nKCAL', '37474F', 'ECEFF1'), ] day_colors = [ ('1565C0','E3F2FD'), # Mon ('2E7D32','E8F5E9'), # Tue ('F57F17','FFF8E1'), # Wed ('6A1B9A','F3E5F5'), # Thu ('BF360C','FBE9E7'), # Fri ('006064','E0F7FA'), # Sat ('37474F','ECEFF1'), # Sun ] # Table: 8 rows (1 header + 7 days), 8 cols (day label + 7 meal cols) tbl = doc.add_table(rows=8, cols=8) tbl.style = 'Table Grid' tbl.alignment = WD_TABLE_ALIGNMENT.CENTER # Column widths col_w = [Cm(2.2), Cm(3.1), Cm(3.4), Cm(2.9), Cm(3.7), Cm(2.9), Cm(3.7), Cm(1.5)] for row in tbl.rows: for i, cell in enumerate(row.cells): cell.width = col_w[i] # Header row hdr = tbl.rows[0] set_bg(hdr.cells[0],'1B5E20') hp0 = hdr.cells[0].paragraphs[0]; hp0.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(hp0,'DAY', size=9, color='FFFFFF') for i,(hdr_txt, hdr_col, _) in enumerate(meal_hdrs): cell = hdr.cells[i+1] set_bg(cell, hdr_col) p = cell.paragraphs[0]; p.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(p, hdr_txt, size=8, color='FFFFFF') # Day rows for d in range(7): row = tbl.rows[d+1] day_txt_col, day_bg_col = day_colors[d] # Day label cell dc = row.cells[0] set_bg(dc, day_txt_col) dp = dc.paragraphs[0]; dp.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(dp, DAYS[d], size=9, color='FFFFFF') # Meal cells for m in range(7): cell = row.cells[m+1] _, meal_bg = meal_hdrs[m] # Alternate between meal colour and white for readability use_bg = meal_bg if d % 2 == 0 else 'FFFFFF' set_bg(cell, use_bg) p = cell.paragraphs[0]; p.alignment = WD_ALIGN_PARAGRAPH.LEFT text = chart[d][m] if m == 6: # kcal column p.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(p, text, size=9, color=day_txt_col) elif 'RESTAURANT' in text: p.alignment = WD_ALIGN_PARAGRAPH.LEFT lines = text.split('\n') brun(p, lines[0]+'\n', size=8, color='B71C1C') nrun(p, '\n'.join(lines[1:]), size=8, color='B71C1C') else: nrun(p, text, size=8) doc.add_paragraph().paragraph_format.space_after = Pt(2) # ══════════════════════════════════════════════════════════════ # FOOTER BAR # ══════════════════════════════════════════════════════════════ ft = doc.add_table(rows=1, cols=4) ft.style = 'Table Grid'; ft.alignment = WD_TABLE_ALIGNMENT.CENTER ft_data = [ ('RESTAURANT DAYS: Fri, Sat, Sun', 'B71C1C', 'FFEBEE'), ('HOME COOK DAYS: Mon, Tue, Wed, Thu', '2E7D32', 'E8F5E9'), ('ALCOHOL: Max 2 drinks/week — spirits over beer — never after 9 PM', '6A1B9A', 'F3E5F5'), ('Kolors Health Care | Kevin Richard | 25 July 2026 | Counsellor: Hajira', '37474F', 'FAFAFA'), ] for i,(txt,col,bg) in enumerate(ft_data): cell = ft.cell(0,i); set_bg(cell, bg) p = cell.paragraphs[0]; p.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(p, txt, size=7.5, color=col) out = '/tmp/workspace/kevin-diet/Kevin_Richard_7Day_DietChart.docx' doc.save(out) print(f'Saved: {out}') PYEOF python3 /tmp/workspace/kevin-diet/create_7day_chart.py

~/kevin-diet/create_7day_chart.py

python3 /tmp/workspace/kevin-diet/create_7day_chart.py

cat > /tmp/workspace/kevin-diet/create_7day_v2.py << 'PYEOF' from docx import Document from docx.shared import Pt, RGBColor, Cm from docx.enum.text import WD_ALIGN_PARAGRAPH from docx.enum.table import WD_TABLE_ALIGNMENT from docx.oxml.ns import qn from docx.oxml import OxmlElement doc = Document() section = doc.sections[0] section.page_width = Cm(29.7) section.page_height = Cm(21) section.left_margin = Cm(1.2) section.right_margin = Cm(1.2) section.top_margin = Cm(1.2) section.bottom_margin = Cm(1.2) section.orientation = 1 doc.styles['Normal'].font.name = 'Arial' doc.styles['Normal'].font.size = Pt(9) def set_bg(cell, hex_color): tc = cell._tc; tcPr = tc.get_or_add_tcPr() shd = OxmlElement('w:shd') shd.set(qn('w:val'),'clear'); shd.set(qn('w:color'),'auto'); shd.set(qn('w:fill'), hex_color) tcPr.append(shd) def shade_para(para, hex_color): pPr = para._p.get_or_add_pPr() shd = OxmlElement('w:shd') shd.set(qn('w:val'),'clear'); shd.set(qn('w:color'),'auto'); shd.set(qn('w:fill'), hex_color) pPr.append(shd) def brun(para, text, size=None, color=None): r = para.add_run(text); r.bold = True if size: r.font.size = Pt(size) if color: r.font.color.rgb = RGBColor(*bytes.fromhex(color)) return r def nrun(para, text, size=None, color=None): r = para.add_run(text) if size: r.font.size = Pt(size) if color: r.font.color.rgb = RGBColor(*bytes.fromhex(color)) return r # ── HEADER ──────────────────────────────────────────────────── ht = doc.add_table(rows=1, cols=3) ht.style = 'Table Grid'; ht.alignment = WD_TABLE_ALIGNMENT.CENTER lc = ht.cell(0,0); mc = ht.cell(0,1); rc = ht.cell(0,2) set_bg(lc,'1B5E20'); set_bg(mc,'FFFFFF'); set_bg(rc,'1B5E20') lc.width = Cm(4.5); mc.width = Cm(18.3); rc.width = Cm(4.2) lp = lc.paragraphs[0]; lp.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(lp,'KOLORS\nHEALTH CARE', size=12, color='FFFFFF') lp2 = lc.add_paragraph('Slimming & Wellness') lp2.alignment = WD_ALIGN_PARAGRAPH.CENTER lp2.runs[0].font.size = Pt(8) lp2.runs[0].font.color.rgb = RGBColor(0xC8,0xE6,0xC9) mp = mc.paragraphs[0]; mp.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(mp,'7-DAY PERSONALISED DIET CHART', size=14, color='1B5E20') info = [ ('Client','Kevin Richard'), ('Age / Sex','53 yrs | Male'), ('Weight','94.9 kg | BMI: 30.6 | Body Fat: 31.2% | Visceral Fat Rating: 18 (HIGH)'), ('Target','76.8 kg | Fat to lose: 18.1 kg | Rate: 0.5–1 kg/week'), ('Daily Target','1800–1900 kcal | Protein: 140–150 g | Water: 3+ litres/day'), ('Date','25 July 2026 | Counsellor: Hajira | Next Review: 4 weeks'), ] for label, val in info: dp = mc.add_paragraph(); dp.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(dp, f'{label}: ', size=8.5, color='33691E') nrun(dp, val, size=8.5) rp = rc.paragraphs[0]; rp.alignment = WD_ALIGN_PARAGRAPH.LEFT brun(rp,'DAILY RULES', size=9, color='FFFFFF') rules_short = [ '• Dinner before 8 PM', '• No food after 9 PM', '• Drink 3L water daily', '• No OJ — use black coffee', '• Half plate = vegetables', '• Gym 5–6× per week', '• Alcohol: max 2/week', '• Sleep by 11 PM', ] for rule in rules_short: rpp = rc.add_paragraph(rule) rpp.runs[0].font.size = Pt(8) rpp.runs[0].font.color.rgb = RGBColor(0xC8,0xE6,0xC9) doc.add_paragraph().paragraph_format.space_after = Pt(2) # ── 7-DAY TABLE ─────────────────────────────────────────────── DAYS = ['MONDAY','TUESDAY','WEDNESDAY','THURSDAY','FRIDAY','SATURDAY','SUNDAY'] # Meal columns: header text, header bg, row bg (even), row bg (odd) meal_hdrs = [ ('EARLY MORNING\n6:30 – 7:00 AM', 'F57F17', 'FFF8E1', 'FFFDE7'), ('BREAKFAST\n8:00 AM', '2E7D32', 'E8F5E9', 'F1F8E9'), ('MID-MORNING\n10:30 AM', 'BF360C', 'FBE9E7', 'FFF3E0'), ('LUNCH\n1:00 – 2:00 PM', '1565C0', 'E3F2FD', 'E8EAF6'), ('SNACK\n4:30 – 5:00 PM', '6A1B9A', 'F3E5F5', 'EDE7F6'), ('DINNER\n7:30 – 8:00 PM', '283593', 'E8EAF6', 'E3F2FD'), ('~KCAL', '37474F', 'ECEFF1', 'F5F5F5'), ] day_label_colors = ['0D47A1','1B5E20','E65100','4A148C','B71C1C','006064','37474F'] # One consistent meal plan — no home/restaurant distinction chart = [ # MONDAY ['Black coffee\n(no sugar)\n+ 5 almonds', '3 boiled eggs\n+ 2 toast slices\n+ sliced tomato & onion', '1 banana\n+ 10 peanuts', 'Grilled chicken (200g)\n+ 1 cup rice\n+ cucumber & tomato salad', '2 boiled eggs', 'Grilled chicken (200g)\n+ stir-fried vegetables\n(no rice)', '~1820'], # TUESDAY ['Green tea\n(no sugar)\n+ 5 cashews', '2-egg omelette\n(onion, tomato, capsicum)\n+ 2 toast slices', '1 cup plain curd\n(no sugar)', 'Grilled / fried fish (200g)\n+ 1 cup rice\n+ side salad', 'Handful peanuts\n(25g)', 'Pan-fried fish (200g)\n+ sautéed vegetables\n(no rice)', '~1800'], # WEDNESDAY ['Black coffee\n(no sugar)\n+ 5 almonds', '3 scrambled eggs\n+ 1 cup oats\n+ 1 banana', '2 boiled eggs', 'Beef / mutton (150g)\n+ 1 cup rice\n+ salad', '1 apple or\nseasonal fruit', 'Beef / mutton stir-fry (150g)\n+ cooked vegetables\n(no rice)', '~1850'], # THURSDAY ['Lemon water\n+ 5 almonds', 'Bread omelette\n(2 eggs + 2 bread slices)', '1 cup curd\nwith cucumber', 'Prawns / shrimp (200g)\n+ 1 cup rice\n+ salad', '2 boiled eggs', 'Grilled prawns (200g)\n+ sautéed vegetables\n(no rice)', '~1830'], # FRIDAY ['Black coffee\n(no sugar)\n+ 5 peanuts', '3 boiled eggs\n+ 2 toast slices\n+ tomato & onion', '1 banana', 'Grilled chicken (200g)\n+ 1 cup rice\n+ cucumber salad', '1 cup curd or\nseasonal fruit', 'Grilled fish (200g)\n+ stir-fried vegetables\n(no rice)', '~1810'], # SATURDAY ['Green tea\n(no sugar)\n+ 5 almonds', '3 boiled eggs\n+ 2 toast slices\n+ sliced tomato', '1 cup curd\nwith cucumber', 'Pork / chicken (200g)\n+ 1 cup rice\n+ salad', 'Handful peanuts\n(25g)', 'Grilled pork / chicken (200g)\n+ cooked vegetables\n(no rice)', '~1840'], # SUNDAY ['Black coffee\n(no sugar)\n+ 5 cashews', '2-egg omelette\n+ 2 toast slices\n+ tomato & onion', '1 apple or\nseasonal fruit', 'Grilled fish (200g)\n+ 1 cup rice\n+ salad', '2 boiled eggs', 'Any grilled meat (200g)\n+ vegetable soup\nor side salad', '~1800'], ] tbl = doc.add_table(rows=8, cols=8) tbl.style = 'Table Grid' tbl.alignment = WD_TABLE_ALIGNMENT.CENTER col_w = [Cm(2.0), Cm(3.0), Cm(3.5), Cm(2.8), Cm(3.8), Cm(2.8), Cm(3.8), Cm(1.4)] for row in tbl.rows: for i, cell in enumerate(row.cells): cell.width = col_w[i] # Header row hdr = tbl.rows[0] set_bg(hdr.cells[0],'1B5E20') hp0 = hdr.cells[0].paragraphs[0]; hp0.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(hp0,'DAY', size=9, color='FFFFFF') for i,(hdr_txt, hdr_col, _, __) in enumerate(meal_hdrs): cell = hdr.cells[i+1] set_bg(cell, hdr_col) p = cell.paragraphs[0]; p.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(p, hdr_txt, size=8, color='FFFFFF') # Day rows for d in range(7): row = tbl.rows[d+1] # Day label dc = row.cells[0] set_bg(dc, day_label_colors[d]) dp = dc.paragraphs[0]; dp.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(dp, DAYS[d], size=9, color='FFFFFF') # Meal cells for m in range(7): cell = row.cells[m+1] _, _, bg_even, bg_odd = meal_hdrs[m] set_bg(cell, bg_even if d % 2 == 0 else bg_odd) p = cell.paragraphs[0] text = chart[d][m] if m == 6: # kcal p.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(p, text, size=10, color=day_label_colors[d]) else: p.alignment = WD_ALIGN_PARAGRAPH.LEFT nrun(p, text, size=8) doc.add_paragraph().paragraph_format.space_after = Pt(2) # ── FOOTER ──────────────────────────────────────────────────── fp = doc.add_paragraph() fp.alignment = WD_ALIGN_PARAGRAPH.CENTER shade_para(fp,'1B5E20') brun(fp,' Kolors Health Care | Client: Kevin Richard | Date: 25 July 2026 | ' 'Counsellor: Hajira | Target: 76.8 kg | Next Review: 4 weeks ', size=8, color='FFFFFF') out = '/tmp/workspace/kevin-diet/Kevin_Richard_7Day_DietChart_v2.docx' doc.save(out) print(f'Saved: {out}') PYEOF python3 /tmp/workspace/kevin-diet/create_7day_v2.py

cat > /tmp/workspace/kevin-diet/create_7day_v3.py << 'PYEOF' from docx import Document from docx.shared import Pt, RGBColor, Cm from docx.enum.text import WD_ALIGN_PARAGRAPH from docx.enum.table import WD_TABLE_ALIGNMENT from docx.oxml.ns import qn from docx.oxml import OxmlElement doc = Document() section = doc.sections[0] section.page_width = Cm(29.7) section.page_height = Cm(21) section.left_margin = Cm(1.2) section.right_margin = Cm(1.2) section.top_margin = Cm(1.2) section.bottom_margin = Cm(1.2) section.orientation = 1 doc.styles['Normal'].font.name = 'Arial' doc.styles['Normal'].font.size = Pt(9) def set_bg(cell, hex_color): tc = cell._tc; tcPr = tc.get_or_add_tcPr() shd = OxmlElement('w:shd') shd.set(qn('w:val'),'clear'); shd.set(qn('w:color'),'auto'); shd.set(qn('w:fill'), hex_color) tcPr.append(shd) def shade_para(para, hex_color): pPr = para._p.get_or_add_pPr() shd = OxmlElement('w:shd') shd.set(qn('w:val'),'clear'); shd.set(qn('w:color'),'auto'); shd.set(qn('w:fill'), hex_color) pPr.append(shd) def brun(para, text, size=None, color=None): r = para.add_run(text); r.bold = True if size: r.font.size = Pt(size) if color: r.font.color.rgb = RGBColor(*bytes.fromhex(color)) return r def nrun(para, text, size=None, color=None): r = para.add_run(text) if size: r.font.size = Pt(size) if color: r.font.color.rgb = RGBColor(*bytes.fromhex(color)) return r # ── HEADER ──────────────────────────────────────────────────── ht = doc.add_table(rows=1, cols=3) ht.style = 'Table Grid'; ht.alignment = WD_TABLE_ALIGNMENT.CENTER lc = ht.cell(0,0); mc = ht.cell(0,1); rc = ht.cell(0,2) set_bg(lc,'1B5E20'); set_bg(mc,'FFFFFF'); set_bg(rc,'1B5E20') lc.width = Cm(4.5); mc.width = Cm(18.3); rc.width = Cm(4.2) lp = lc.paragraphs[0]; lp.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(lp,'KOLORS\nHEALTH CARE', size=12, color='FFFFFF') lp2 = lc.add_paragraph('Slimming & Wellness') lp2.alignment = WD_ALIGN_PARAGRAPH.CENTER lp2.runs[0].font.size = Pt(8) lp2.runs[0].font.color.rgb = RGBColor(0xC8,0xE6,0xC9) mp = mc.paragraphs[0]; mp.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(mp,'7-DAY PERSONALISED DIET CHART', size=14, color='1B5E20') info = [ ('Client','Kevin Richard'), ('Age / Sex','53 yrs | Male'), ('Weight','94.9 kg | BMI: 30.6 | Body Fat: 31.2% | Visceral Fat Rating: 18 (HIGH)'), ('Target','76.8 kg | Fat to lose: 18.1 kg | Rate: 0.5–1 kg/week'), ('Daily Target','1800–1900 kcal | Protein: 140–150 g | Water: 3+ litres/day'), ('Date','25 July 2026 | Counsellor: Hajira | Next Review: 4 weeks'), ] for label, val in info: dp = mc.add_paragraph(); dp.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(dp, f'{label}: ', size=8.5, color='33691E') nrun(dp, val, size=8.5) rp = rc.paragraphs[0]; rp.alignment = WD_ALIGN_PARAGRAPH.LEFT brun(rp,'DAILY RULES', size=9, color='FFFFFF') rules_short = [ '• Dinner before 8 PM', '• No food after 9 PM', '• Drink 3L water daily', '• No OJ — black coffee', '• Half plate = vegetables', '• Gym 5–6× per week', '• Alcohol: max 2/week', '• Sleep by 11 PM', ] for rule in rules_short: rpp = rc.add_paragraph(rule) rpp.runs[0].font.size = Pt(8) rpp.runs[0].font.color.rgb = RGBColor(0xC8,0xE6,0xC9) doc.add_paragraph().paragraph_format.space_after = Pt(2) # ── MEAL COLUMN DEFINITIONS ─────────────────────────────────── meal_hdrs = [ ('EARLY MORNING\n6:30 – 7:00 AM', 'F57F17', 'FFF8E1', 'FFFDE7'), ('BREAKFAST\n8:00 AM', '2E7D32', 'E8F5E9', 'F1F8E9'), ('MID-MORNING\n10:30 AM', 'BF360C', 'FBE9E7', 'FFF3E0'), ('LUNCH\n1:00 – 2:00 PM', '1565C0', 'E3F2FD', 'E8EAF6'), ('SNACK\n4:30 – 5:00 PM', '6A1B9A', 'F3E5F5', 'EDE7F6'), ('DINNER\n7:30 – 8:00 PM', '283593', 'E8EAF6', 'E3F2FD'), ('~KCAL', '37474F', 'ECEFF1', 'F5F5F5'), ] day_label_colors = ['0D47A1','1B5E20','E65100','4A148C','B71C1C','006064','37474F'] DAYS = ['MONDAY','TUESDAY','WEDNESDAY','THURSDAY','FRIDAY','SATURDAY','SUNDAY'] # ── 7-DAY PLAN WITH FULL VARIETY ───────────────────────────── # Carb rotation: rice / chapati (whole wheat) / bread / oats / brown rice / pasta / potato # Protein rotation: chicken / fish / beef / mutton / prawns / pork / eggs # Each day is different in breakfast, carb source, protein, and cooking style chart = [ # MONDAY — eggs + rice + chicken ['Black coffee\n(no sugar)\n+ 5 almonds', '3 boiled eggs\n+ 2 whole wheat\ntoast slices\n+ sliced tomato', '1 banana\n+ 10 peanuts', 'Grilled chicken (200g)\n+ 1 cup white / brown rice\n+ cucumber & tomato salad', '2 boiled eggs', 'Grilled chicken (200g)\n+ stir-fried vegetables\n(no rice)', '~1820'], # TUESDAY — oats + chapati + fish ['Green tea\n(no sugar)\n+ 5 almonds', '1 cup oats (cooked)\n+ 1 boiled egg\n+ 1 banana', '1 cup plain curd\n(no sugar)', 'Grilled / fried fish (200g)\n+ 2 whole wheat chapati\n+ onion tomato salad', 'Handful peanuts\n(25g)', 'Pan-fried fish (200g)\n+ 2 whole wheat chapati\n+ stir-fried vegetables', '~1810'], # WEDNESDAY — egg omelette + brown rice + beef / mutton ['Black coffee\n(no sugar)\n+ 5 cashews', '2-egg omelette\n(onion, tomato, capsicum)\n+ 2 whole wheat\ntoast slices', '2 boiled eggs', 'Beef / mutton curry (150g)\n+ 1 cup brown rice\n+ side salad', '1 apple or\nseasonal fruit', 'Beef / mutton stir-fry (150g)\n+ 2 whole wheat chapati\n+ sautéed vegetables', '~1850'], # THURSDAY — oats + chapati + prawns ['Lemon water\n+ 5 almonds', '1 cup oats (cooked)\n+ 2 boiled eggs\n+ 1 fruit', '1 cup curd\n+ cucumber slices', 'Prawns / shrimp (200g)\n+ 2 whole wheat chapati\n+ tomato & onion salad', '2 boiled eggs', 'Grilled prawns (200g)\n+ 1 cup brown rice\n+ sautéed vegetables', '~1830'], # FRIDAY — scrambled eggs + chapati + chicken ['Black coffee\n(no sugar)\n+ 5 peanuts', '3 scrambled eggs\n+ 2 whole wheat chapati\n+ sliced tomato & onion', '1 banana', 'Grilled chicken (200g)\n+ 1 cup rice\n+ cucumber salad', '1 cup plain curd\nor seasonal fruit', 'Chicken stew / curry (200g)\n+ 2 whole wheat chapati\n+ salad', '~1820'], # SATURDAY — bread omelette + rice + pork / chicken ['Green tea\n(no sugar)\n+ 5 almonds', 'Bread omelette\n(2 eggs + 2 whole wheat\nbread slices)', '1 cup curd\n+ cucumber', 'Pork / chicken (200g)\n+ 1 cup white rice\n+ salad', 'Handful peanuts\n(25g)', 'Grilled pork / chicken (200g)\n+ 2 whole wheat chapati\n+ cooked vegetables', '~1840'], # SUNDAY — eggs + variety carb + fish or any meat ['Black coffee\n(no sugar)\n+ 5 cashews', '1 cup oats\n+ 1 boiled egg\n+ 1 banana', '1 apple or\nseasonal fruit', 'Grilled fish / any meat (200g)\n+ 1 cup rice or\n2 whole wheat chapati\n+ salad', '2 boiled eggs', 'Any grilled meat (200g)\n+ 2 whole wheat chapati\n+ vegetable soup / salad', '~1800'], ] # ── BUILD TABLE ─────────────────────────────────────────────── tbl = doc.add_table(rows=8, cols=8) tbl.style = 'Table Grid' tbl.alignment = WD_TABLE_ALIGNMENT.CENTER col_w = [Cm(2.0), Cm(2.9), Cm(3.5), Cm(2.8), Cm(3.8), Cm(2.7), Cm(3.8), Cm(1.5)] for row in tbl.rows: for i, cell in enumerate(row.cells): cell.width = col_w[i] # Header row hdr = tbl.rows[0] set_bg(hdr.cells[0],'1B5E20') hp0 = hdr.cells[0].paragraphs[0]; hp0.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(hp0,'DAY', size=9, color='FFFFFF') for i,(hdr_txt, hdr_col, _, __) in enumerate(meal_hdrs): cell = hdr.cells[i+1] set_bg(cell, hdr_col) p = cell.paragraphs[0]; p.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(p, hdr_txt, size=8, color='FFFFFF') # Day rows for d in range(7): row = tbl.rows[d+1] dc = row.cells[0] set_bg(dc, day_label_colors[d]) dp = dc.paragraphs[0]; dp.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(dp, DAYS[d], size=9, color='FFFFFF') for m in range(7): cell = row.cells[m+1] _, _, bg_even, bg_odd = meal_hdrs[m] set_bg(cell, bg_even if d % 2 == 0 else bg_odd) p = cell.paragraphs[0] text = chart[d][m] if m == 6: p.alignment = WD_ALIGN_PARAGRAPH.CENTER brun(p, text, size=10, color=day_label_colors[d]) else: p.alignment = WD_ALIGN_PARAGRAPH.LEFT nrun(p, text, size=8) doc.add_paragraph().paragraph_format.space_after = Pt(2) # ── VARIETY NOTE ────────────────────────────────────────────── vp = doc.add_paragraph() vp.alignment = WD_ALIGN_PARAGRAPH.CENTER shade_para(vp,'E8F5E9') brun(vp,' CARB VARIETY ACROSS THE WEEK: ', size=8, color='1B5E20') nrun(vp,'White rice | Brown rice | Whole wheat chapati | Whole wheat bread / toast | Oats — rotate freely based on availability. ', size=8, color='33691E') brun(vp,' PROTEIN VARIETY: ', size=8, color='1B5E20') nrun(vp,'Chicken | Fish | Beef | Mutton | Prawns | Pork | Eggs — swap any protein on any day.', size=8, color='33691E') # ── FOOTER ──────────────────────────────────────────────────── fp = doc.add_paragraph() fp.alignment = WD_ALIGN_PARAGRAPH.CENTER shade_para(fp,'1B5E20') brun(fp,' Kolors Health Care | Client: Kevin Richard | Date: 25 July 2026 | ' 'Counsellor: Hajira | Target: 76.8 kg | Next Review: 4 weeks ', size=8, color='FFFFFF') out = '/tmp/workspace/kevin-diet/Kevin_Richard_7Day_DietChart_v3.docx' doc.save(out) print(f'Saved: {out}') PYEOF python3 /tmp/workspace/kevin-diet/create_7day_v3.py

cat > /tmp/workspace/kevin-diet/create_professional_chart.py << 'PYEOF' from reportlab.lib.pagesizes import A4, landscape from reportlab.lib import colors from reportlab.lib.units import cm, mm from reportlab.platypus import (SimpleDocTemplate, Table, TableStyle, Paragraph, Spacer, HRFlowable) from reportlab.lib.styles import ParagraphStyle from reportlab.lib.enums import TA_CENTER, TA_LEFT, TA_RIGHT from reportlab.platypus import KeepTogether PAGE = landscape(A4) W, H = PAGE # ── Colour palette ──────────────────────────────────────────── GREEN_DARK = colors.HexColor('#1B5E20') GREEN_MED = colors.HexColor('#2E7D32') GREEN_LIGHT = colors.HexColor('#E8F5E9') GREEN_PALE = colors.HexColor('#F1F8E9') AMBER = colors.HexColor('#F57F17') AMBER_PALE = colors.HexColor('#FFF8E1') AMBER_PALE2 = colors.HexColor('#FFFDE7') RED_DARK = colors.HexColor('#B71C1C') RED_MED = colors.HexColor('#BF360C') RED_PALE = colors.HexColor('#FBE9E7') RED_PALE2 = colors.HexColor('#FFF3E0') BLUE_DARK = colors.HexColor('#0D47A1') BLUE_MED = colors.HexColor('#1565C0') BLUE_PALE = colors.HexColor('#E3F2FD') BLUE_PALE2 = colors.HexColor('#E8EAF6') PURPLE_DARK = colors.HexColor('#4A148C') PURPLE_MED = colors.HexColor('#6A1B9A') PURPLE_PALE = colors.HexColor('#F3E5F5') PURPLE_PALE2 = colors.HexColor('#EDE7F6') NAVY = colors.HexColor('#283593') NAVY_PALE = colors.HexColor('#E8EAF6') NAVY_PALE2 = colors.HexColor('#E3F2FD') TEAL_DARK = colors.HexColor('#006064') TEAL_PALE = colors.HexColor('#E0F7FA') TEAL_PALE2 = colors.HexColor('#B2EBF2') SLATE = colors.HexColor('#37474F') SLATE_PALE = colors.HexColor('#ECEFF1') SLATE_PALE2 = colors.HexColor('#F5F5F5') WHITE = colors.white GREY_TEXT = colors.HexColor('#546E7A') GOLD = colors.HexColor('#F9A825') day_hdr_colors = [BLUE_DARK, GREEN_MED, RED_MED, PURPLE_DARK, RED_DARK, TEAL_DARK, SLATE] day_pale = [BLUE_PALE, GREEN_LIGHT, RED_PALE, PURPLE_PALE, RED_PALE, TEAL_PALE, SLATE_PALE] # ── Styles ──────────────────────────────────────────────────── def S(name, **kw): return ParagraphStyle(name, **kw) sNorm = S('N', fontName='Helvetica', fontSize=8, leading=10, textColor=colors.HexColor('#212121')) sBold = S('B', fontName='Helvetica-Bold', fontSize=8, leading=10, textColor=colors.HexColor('#212121')) sMeal = S('M', fontName='Helvetica', fontSize=7.5, leading=9.5, textColor=colors.HexColor('#212121')) sMealB = S('MB', fontName='Helvetica-Bold', fontSize=7.5, leading=9.5, textColor=colors.HexColor('#212121')) sHdr = S('H', fontName='Helvetica-Bold', fontSize=8, leading=10, textColor=WHITE, alignment=TA_CENTER) sDay = S('D', fontName='Helvetica-Bold', fontSize=9, leading=11, textColor=WHITE, alignment=TA_CENTER) sKcal = S('K', fontName='Helvetica-Bold', fontSize=10, leading=12, alignment=TA_CENTER) sTtl = S('T', fontName='Helvetica-Bold', fontSize=16, leading=20, textColor=GREEN_DARK, alignment=TA_CENTER) sSub = S('S', fontName='Helvetica', fontSize=8.5, leading=11, textColor=GREY_TEXT, alignment=TA_CENTER) sRule = S('R', fontName='Helvetica', fontSize=7.5, leading=10, textColor=WHITE) sRuleB = S('RB', fontName='Helvetica-Bold', fontSize=7.5, leading=10, textColor=WHITE) sNote = S('No', fontName='Helvetica', fontSize=7, leading=9, textColor=GREY_TEXT, alignment=TA_CENTER) sFooter= S('F', fontName='Helvetica', fontSize=7.5, leading=10, textColor=WHITE, alignment=TA_CENTER) sWarn = S('W', fontName='Helvetica-Bold', fontSize=7.5, leading=10, textColor=RED_DARK, alignment=TA_CENTER) def cell(txt, style=sMeal, color=None): if color: style = ParagraphStyle('tmp', parent=style, textColor=color) return Paragraph(txt.replace('\n','<br/>'), style) def hcell(txt, style=sHdr): return Paragraph(txt.replace('\n','<br/>'), style) # ── 7-Day meal data @ ~1600 kcal ──────────────────────────── # Each: [early_morn, breakfast, mid_morn, lunch, snack, dinner, kcal_str] # Targets: ~1600 kcal | Protein 130-140g | Carbs 120-140g | Fat 45-55g chart = [ # MON — chicken + rice + chapati ['Black coffee\n(no sugar)\n+ 5 almonds', '2 boiled eggs\n+ 1 whole wheat\ntoast slice\n+ sliced tomato', '1 small banana\n(approx. 80g)', 'Grilled chicken (180g)\n+ ½ cup brown rice\n+ cucumber &\ntomato salad', '1 cup plain curd\n(no sugar)', 'Grilled chicken (150g)\n+ 2 whole wheat chapati\n+ stir-fried vegetables', '~1590\nkcal\nP:138g\nC:125g\nF:48g'], # TUE — fish + chapati + oats ['Green tea\n(no sugar)\n+ 5 almonds', '1 cup oats\n(cooked, no sugar)\n+ 1 boiled egg\n+ ½ banana', '2 boiled eggs', 'Grilled fish (200g)\n+ 2 whole wheat\nchapati\n+ onion tomato salad', 'Handful peanuts\n(20g)', 'Pan-fried fish (180g)\n+ sautéed vegetables\n(spinach, capsicum,\nonion) — no rice', '~1600\nkcal\nP:142g\nC:118g\nF:47g'], # WED — beef/mutton + brown rice + chapati ['Lemon water\n+ 5 almonds', '2-egg omelette\n(onion + tomato\n+ capsicum)\n+ 1 whole wheat\ntoast slice', '1 apple or\nseasonal fruit\n(medium)', 'Beef / mutton (130g)\n+ ½ cup brown rice\n+ salad', '1 cup plain curd\n+ cucumber slices', 'Beef / mutton\nstir-fry (130g)\n+ 2 whole wheat\nchapati\n+ vegetables', '~1610\nkcal\nP:130g\nC:130g\nF:50g'], # THU — prawns + chapati + oats ['Black coffee\n(no sugar)\n+ 5 cashews', '1 cup oats\n(cooked)\n+ 2 boiled eggs\n+ ½ banana', '1 cup plain curd\n+ cucumber', 'Prawns / shrimp\n(180g)\n+ 2 whole wheat\nchapati\n+ salad', '1 seasonal fruit\n(medium)', 'Grilled prawns (180g)\n+ ½ cup brown rice\n+ sautéed vegetables\n— low oil', '~1595\nkcal\nP:136g\nC:122g\nF:46g'], # FRI — chicken + chapati (both meals) ['Green tea\n(no sugar)\n+ 5 peanuts', '2 scrambled eggs\n+ 2 whole wheat\nchapati\n+ sliced tomato\n& onion', '2 boiled eggs', 'Grilled chicken\n(180g)\n+ ½ cup white rice\n+ cucumber salad', 'Handful peanuts\n(20g)', 'Chicken curry /\nstew (150g)\n+ 2 whole wheat\nchapati\n+ salad', '~1605\nkcal\nP:140g\nC:124g\nF:48g'], # SAT — pork/chicken + rice + bread ['Black coffee\n(no sugar)\n+ 5 almonds', 'Bread omelette\n(2 eggs +\n1 whole wheat\nbread slice)', '1 cup plain curd\n+ fruit (small)', 'Pork / chicken\n(180g)\n+ ½ cup brown rice\n+ onion &\ntomato salad', '1 apple or\nseasonal fruit', 'Grilled pork /\nchicken (150g)\n+ 2 whole wheat\nchapati\n+ cooked\nvegetables', '~1600\nkcal\nP:135g\nC:126g\nF:49g'], # SUN — any meat + flex carb ['Lemon water\n+ 5 cashews', '1 cup oats\n+ 1 boiled egg\n+ ½ banana', '1 seasonal fruit\n(medium)', 'Any grilled meat\n(180g)\n+ ½ cup rice OR\n2 whole wheat\nchapati + salad', '2 boiled eggs', 'Any grilled meat\n(150g)\n+ 2 whole wheat\nchapati\n+ vegetable\nsoup / salad', '~1590\nkcal\nP:132g\nC:120g\nF:48g'], ] DAYS = ['MONDAY','TUESDAY','WEDNESDAY','THURSDAY','FRIDAY','SATURDAY','SUNDAY'] MEAL_H = ['EARLY MORNING\n6:30–7:00 AM','BREAKFAST\n8:00 AM', 'MID-MORNING\n10:30 AM','LUNCH\n1:00–2:00 PM', 'SNACK\n4:30–5:00 PM','DINNER\n7:30–8:00 PM','KCAL /\nMACROS'] MEAL_COLORS_HDR = [AMBER, GREEN_MED, RED_MED, BLUE_MED, PURPLE_MED, NAVY, SLATE] MEAL_COLORS_EVEN = [AMBER_PALE, GREEN_LIGHT, RED_PALE, BLUE_PALE, PURPLE_PALE, NAVY_PALE, SLATE_PALE] MEAL_COLORS_ODD = [AMBER_PALE2, GREEN_PALE, RED_PALE2, BLUE_PALE2, PURPLE_PALE2, NAVY_PALE2, SLATE_PALE2] # ── Column widths (landscape A4 usable ≈ 25.3 cm) ───────────── # day | em | bf | mm | ln | sn | dn | kc CW = [1.85*cm, 3.0*cm, 3.6*cm, 2.7*cm, 3.85*cm, 2.7*cm, 3.85*cm, 1.75*cm] # ── Build table rows ────────────────────────────────────────── def meal_para(txt, even, col_i): bg = MEAL_COLORS_EVEN[col_i] if even else MEAL_COLORS_ODD[col_i] return (Paragraph(txt.replace('\n','<br/>'), sMeal), bg) rows = [] # Header row hdr_row = [hcell('DAY')] for mh, mc in zip(MEAL_H, MEAL_COLORS_HDR): hdr_row.append(hcell(mh)) rows.append(hdr_row) # Day rows for d_i, (day, meals) in enumerate(zip(DAYS, chart)): row = [Paragraph(day, sDay)] for m_i, meal_txt in enumerate(meals): if m_i == 6: # macros col kcal_color = day_hdr_colors[d_i] row.append(Paragraph(meal_txt.replace('\n','<br/>'), ParagraphStyle('kc', parent=sKcal, textColor=kcal_color, fontSize=8, leading=10))) else: row.append(Paragraph(meal_txt.replace('\n','<br/>'), sMeal)) rows.append(row) # ── TableStyle ──────────────────────────────────────────────── style_cmds = [ ('FONTNAME', (0,0),(-1,0), 'Helvetica-Bold'), ('FONTSIZE', (0,0),(-1,0), 8), ('TEXTCOLOR', (0,0),(-1,0), WHITE), ('ALIGN', (0,0),(-1,-1),'CENTER'), ('VALIGN', (0,0),(-1,-1),'MIDDLE'), ('ROWBACKGROUNDS', (0,0), (0,-1), day_hdr_colors), # day col ('GRID', (0,0),(-1,-1), 0.4, colors.HexColor('#CFD8DC')), ('LINEABOVE', (0,0),(-1,0), 1.2, GREEN_DARK), ('LINEBELOW', (0,-1),(-1,-1), 1.2, GREEN_DARK), ('TOPPADDING', (0,0),(-1,-1), 4), ('BOTTOMPADDING',(0,0),(-1,-1), 4), ('LEFTPADDING', (0,0),(-1,-1), 4), ('RIGHTPADDING',(0,0),(-1,-1), 4), ] # Meal column header backgrounds for ci, mc in enumerate(MEAL_COLORS_HDR): style_cmds.append(('BACKGROUND', (ci+1, 0), (ci+1, 0), mc)) # Alternating row backgrounds per meal column for d_i in range(7): row_i = d_i + 1 for m_i in range(7): col_i = m_i + 1 bg = MEAL_COLORS_EVEN[m_i] if d_i % 2 == 0 else MEAL_COLORS_ODD[m_i] style_cmds.append(('BACKGROUND', (col_i, row_i), (col_i, row_i), bg)) table = Table(rows, colWidths=CW, repeatRows=1) table.setStyle(TableStyle(style_cmds)) # ── Document ────────────────────────────────────────────────── out = '/tmp/workspace/kevin-diet/Kevin_Richard_Professional_DietChart.pdf' doc_obj = SimpleDocTemplate( out, pagesize=PAGE, leftMargin=1.2*cm, rightMargin=1.2*cm, topMargin=1.2*cm, bottomMargin=1.2*cm, title='Kolors Health Care – Diet Chart – Kevin Richard' ) story = [] # ── HEADER BLOCK ────────────────────────────────────────────── header_data = [[ Paragraph('<b><font color="white" size="13">KOLORS<br/>HEALTH CARE</font></b><br/>' '<font color="#C8E6C9" size="8">Slimming &amp; Wellness Program</font>', ParagraphStyle('lh', alignment=TA_CENTER, leading=16)), [Paragraph('<b><font color="#1B5E20" size="15">7-DAY PERSONALISED DIET CHART</font></b>', ParagraphStyle('th', alignment=TA_CENTER, leading=18)), Spacer(1, 3), Paragraph( '<font color="#33691E"><b>Client:</b></font> Kevin Richard &nbsp;&nbsp;' '<font color="#33691E"><b>Age/Sex:</b></font> 53 yrs | Male &nbsp;&nbsp;' '<font color="#33691E"><b>Weight:</b></font> 94.9 kg | BMI: 30.6 | Fat: 31.2% | Visceral Fat: 18 (HIGH)', ParagraphStyle('ci', alignment=TA_CENTER, fontSize=8.5, leading=12)), Paragraph( '<font color="#33691E"><b>Target:</b></font> 76.8 kg | Lose 18.1 kg &nbsp;&nbsp;' '<font color="#33691E"><b>Loss Rate:</b></font> ~2 kg/week (aggressive – under clinical supervision) &nbsp;&nbsp;' '<font color="#33691E"><b>Calories:</b></font> ~1600 kcal/day | Protein: 130–140 g', ParagraphStyle('ci2', alignment=TA_CENTER, fontSize=8.5, leading=12)), Paragraph( '<font color="#33691E"><b>Date:</b></font> 25 July 2026 &nbsp;&nbsp;' '<font color="#33691E"><b>Counsellor:</b></font> Hajira &nbsp;&nbsp;' '<font color="#33691E"><b>Next Review:</b></font> 2 weeks (aggressive plan – frequent monitoring required)', ParagraphStyle('ci3', alignment=TA_CENTER, fontSize=8.5, leading=12)), ], Paragraph( '<font color="white"><b>DAILY RULES</b></font><br/>' '<font color="#C8E6C9">• Dinner before 8 PM<br/>' '• No food after 9 PM<br/>' '• Drink 3L water daily<br/>' '• No OJ – black coffee<br/>' '• Half plate = vegetables<br/>' '• Gym 5–6× per week<br/>' '• Alcohol: max 2/week<br/>' '• Sleep by 11 PM</font>', ParagraphStyle('rh', fontSize=8, leading=11, alignment=TA_LEFT)) ]] hdr_table = Table(header_data, colWidths=[4.2*cm, 17.8*cm, 4.0*cm]) hdr_table.setStyle(TableStyle([ ('BACKGROUND', (0,0),(0,0), GREEN_DARK), ('BACKGROUND', (1,0),(1,0), WHITE), ('BACKGROUND', (2,0),(2,0), GREEN_DARK), ('VALIGN', (0,0),(-1,-1), 'MIDDLE'), ('ALIGN', (0,0),(0,0), 'CENTER'), ('ALIGN', (2,0),(2,0), 'LEFT'), ('GRID', (0,0),(-1,-1), 0.5, GREEN_MED), ('TOPPADDING', (0,0),(-1,-1), 6), ('BOTTOMPADDING', (0,0),(-1,-1), 6), ('LEFTPADDING', (0,0),(-1,-1), 6), ('RIGHTPADDING', (0,0),(-1,-1), 6), ('LINEABOVE', (0,0),(-1,0), 2, GREEN_DARK), ('LINEBELOW', (0,0),(-1,0), 2, GREEN_DARK), ])) story.append(hdr_table) story.append(Spacer(1, 5)) # ── WARNING BAR ─────────────────────────────────────────────── warn_table = Table([[ Paragraph('⚠ 1600 kcal is below BMR (1854 kcal). This aggressive plan targets ~2 kg/week loss under ' 'Kolors Health Care clinical supervision. Review every 2 weeks. Increase to 1800 kcal if ' 'fatigue, dizziness or muscle loss is observed.', ParagraphStyle('w', fontSize=7.5, leading=10, textColor=RED_DARK, alignment=TA_CENTER)) ]], colWidths=[sum(CW)]) warn_table.setStyle(TableStyle([ ('BACKGROUND', (0,0),(-1,-1), colors.HexColor('#FFEBEE')), ('GRID', (0,0),(-1,-1), 0.5, RED_DARK), ('TOPPADDING', (0,0),(-1,-1), 4), ('BOTTOMPADDING',(0,0),(-1,-1), 4), ])) story.append(warn_table) story.append(Spacer(1, 4)) # ── MAIN DIET TABLE ─────────────────────────────────────────── story.append(table) story.append(Spacer(1, 5)) # ── VARIETY / SWAP NOTE ─────────────────────────────────────── variety_data = [[ Paragraph('<b><font color="#1B5E20">CARB ROTATION:</font></b> ' 'Brown rice • White rice (½ cup) • Whole wheat chapati (2 pcs) • ' 'Whole wheat bread / toast (1 slice) • Oats (1 cup) — swap freely based on availability', ParagraphStyle('v', fontSize=7.5, leading=10, textColor=colors.HexColor('#1B5E20'))), Paragraph('<b><font color="#1B5E20">PROTEIN ROTATION:</font></b> ' 'Chicken • Fish (any) • Beef • Mutton • Prawns • Pork • Eggs ' '— swap any protein on any day at same weight', ParagraphStyle('v2', fontSize=7.5, leading=10, textColor=colors.HexColor('#1B5E20'))), ]] var_table = Table(variety_data, colWidths=[12.65*cm, 12.65*cm]) var_table.setStyle(TableStyle([ ('BACKGROUND', (0,0),(-1,-1), GREEN_LIGHT), ('GRID', (0,0),(-1,-1), 0.5, GREEN_MED), ('TOPPADDING', (0,0),(-1,-1), 5), ('BOTTOMPADDING', (0,0),(-1,-1), 5), ('LEFTPADDING', (0,0),(-1,-1), 6), ('RIGHTPADDING', (0,0),(-1,-1), 6), ])) story.append(var_table) story.append(Spacer(1, 4)) # ── ALCOHOL + FOOTER ───────────────────────────────────────── footer_data = [[ Paragraph('<b><font color="white">ALCOHOL:</font></b> ' '<font color="#FFCDD2">Max 2 drinks/week. Choose spirits (whisky/vodka + soda water) over beer. ' 'Never after 9 PM. No alcohol on gym nights.</font>', ParagraphStyle('alc', fontSize=7.5, leading=10, textColor=WHITE)), Paragraph('<font color="white">Kolors Health Care | Client: <b>Kevin Richard</b> | ' 'Date: 25 July 2026 | Counsellor: <b>Hajira</b> | ' 'Target: <b>76.8 kg</b> | Next Review: <b>2 weeks</b></font>', ParagraphStyle('ft', fontSize=7.5, leading=10, textColor=WHITE, alignment=TA_CENTER)), ]] ft_table = Table(footer_data, colWidths=[10*cm, 15.3*cm]) ft_table.setStyle(TableStyle([ ('BACKGROUND', (0,0),(0,0), RED_DARK), ('BACKGROUND', (1,0),(1,0), GREEN_DARK), ('TOPPADDING', (0,0),(-1,-1), 5), ('BOTTOMPADDING', (0,0),(-1,-1), 5), ('LEFTPADDING', (0,0),(-1,-1), 6), ('RIGHTPADDING', (0,0),(-1,-1), 6), ('VALIGN', (0,0),(-1,-1), 'MIDDLE'), ])) story.append(ft_table) doc_obj.build(story) print(f'Saved: {out}') PYEOF python3 /tmp/workspace/kevin-diet/create_professional_chart.py

ls -lh /tmp/workspace/kevin-diet/Kevin_Richard_Professional_DietChart.pdf